hometown events
There’s so much happening at your local libraries!
Hamlin Public Library
1680 Lake Road, Hamlin 585-964-2320 • hamlinlibraryny.org
M & W 10-6; Tu & Th 10-8; F 10-4; Sa 10-2
Hoag Library
134 S. Main St., Albion • 585-589-4246
Visit our website for hours: www.hoaglibrary.org
Holley Community
Free Library
86 Public Square, Holley 585-638-6987 • holleylibrary.org
M & W 10-8; Tu, Th & F 10-5
Sa 10-2 Sept.-June (closed Sa during summer)
Seymour Library
161 East Ave., Brockport • 585-637-1050 www.seymourlibraryweb.org
M-Th 10-8; F 10-6; Sa 10-3
WAYS TO SUPPORT LOCAL BUSINESSES
Shop at small businesses regularly.
PARMAPUBLICLIBRARY:
Sensory Playtime-Monday,February24th10:00-11:00amDrop-in playtimeforages1-3,butallare welcome!
Crafterdark:FeltStemRoses-Monday,February24th6:30-7:30pm Makesomeever-bloomingroses outoffelt,allsupplieswillbe providedtomake5stems.Registrationrequired.
BobaTea&PerlerBeads-Thursday, February27th6:00-7:00pmAvarietyofpoppingbobapearls,fruit teas,andsyrupswillbeavailableto try,alongwithanopportunityto makeabobacharm.Grades7&up. Registrationrequired. TweenDungeons&DragonsOneShot-Saturday,March1st 11:00am-1:00pmRegisterforour beginner-friendlyone-shotrunbya staffmember.Snacksandsupplies provided.
HAMLINPUBLICLIBRARY
The HamlinPublicLibraryisopen Mondays/Wednesdaysfrom10am6pm;Tuesdays/Thursdaysfrom 10am-8pm;Fridaysfrom10am4pm;Saturdaysfrom10am-2pm. PreschoolstorytimewithMrs. CarlsonisMondaysat10:30am. Joinusasweread,talk,singand playwithfriends. AdultBookClubisWednesday, February26at2pm.Stopinand checkoutacopyofThePhoenix CrownbyKateQuinnandJanie Chang.
“GrowingOrchidsinRochester” willbepresentedbyDavidS.Weiss, pastpresidentoftheGeneseeRegionOrchidSociety,onThursday, February27at6pm.Learnabout orchidsandhowtogrowthemin. Participantsarewelcometobring yourorchidsfordiscussion. LegoClubforallagesisThursday, March6from6-7pm. FiberFriendsprogramisMonday, March10from3-5pm. Registerforprogramsonline throughthelibrarycalendarat https://calendar.libraryweb.org/ calendar/Hamlin.Formoreinformation,call964-2320orvisitour websiteorFacebookpage.
ALBION
TheGreatestAct:U.S.Grant& Civil Rights, avirtualevent(Zoom) tobenefittheCobblestoneSociety &MuseumwithspeakerBen Kemp,OperationsMgr.attheU.S. GrantCottageStateHistoricSite, onFeb.27at7PMEST.Afitting programduringBlackHistory Month,thesubjectmatterhighlightsadifficultbutpromisingperiodofthecivilrightsstruggleand Grant’sroleinit.Toviewfulldetails andregistervisit CobblestoneMuseum.orgorphone 585-589-9013forassistance.
ALEXANDER
Fishermen’sFleaMarket- Saturday, March29,9am-1pm, AlexanderFiremen’sRec.Hall, 10708Rt.98,Alexander.New& Used:Rods,Reels,CustomBaits, TackleandMore!!$3Admission, Children12&Under12areFree. Lunchcanbepurchasedfrom AlexanderFireDept.
Dansville Ecumenical Community Food Pantry
Provides food for those in need in the Dansville area.
BATAVIA
ZontaClubofBataviaGenesee County - LUCKYNUMBER LUNCHEON:33RDANNUAL LUNCHEON.Theme:“TAILGATE ALLSPORTS”.SaturdayMarch15, 2025attheBataviaDownsGaming,8315ParkRoad,Batavia.PreSaleTicketsOnly$35Deadline March1st.ForTicketsContact: Cathy:cathu78@yahoo.comor Lisa:LPaulKhan@gmail.com. “MUSTHAVEPHYSICALTICKET FORENTRY”.DoorsOpenat10:30; Lunch@Noon;Rafflestarts@ 1:30.Allproceedsbenefitour Scholarship&LocalServiceProjects.
BROCKPORT
CommunityHygieneBank- Distribution onSATURDAY,MARCH8, atJubileeChristianChurch(3565 LakeRd.N.inBrockport).INSIDE pickupfrom10:30AM-1PM. Pleasebringyourownbagsto transportitems.Youmustregister onlineathttps://shorturl.at/2SplEor call585-283-9356THURSDAYS ONLY.Walk-inswillbehandled onlyastimepermits.Personalhygieneitemsarefreeforfamiliesand individualsinneedwholiveinthe BrockportSchoolDistrict,SUNY Brockport,andruralfarmworkers. BringphotoorstudentIDand proofofresidency(currentbill).For moreinformationcall 585-283-9356oremailjlyon@ hygiene4all.org.
Comingevents-TheBrockport Lions Club willbehavingafood drive(StufftheTrailer)onMarch 9th,1pm-3pmattheBrockport AreaVetsClub,222WestAve., Brockport.Peoplecandropoffall non-perishablefoods.TheLions Clubwillhavechili,hotchocolate, coffeeandlivemusicintheVets building.Allfoodsandmonetary donationswillgototheBrockport FoodShelf.
HAMLIN
Irishfest@HamlinVFW, 1739 Lake Road,Saturday,March1st. Doorsopen@4PM.Foodforsale: IrishStew,ChickenTenders&Fries, CornedBeef&Cabbageand/or Bangers&Mash.Entertainment: ROCCityGuardiansPipes&Drums, DunleavyIrishDance&Connemara SocialClub.Limited#ofTickets beingsold.Getyourticketsatthe HamlinVFWonWednesday, ThursdayorFridayafter3PM.Ticketsmightnotbeavailableatthe doordependingonadvancesales.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
WHAT SMALL BUSINESSES CAN DO TO ENGAGE THEIR COMMUNITIES
Participate in local events: Local events like holiday bazaars and town festivals provide great chances for business owners to communicate directly with new and existing customers. Take advantage of the chance to set up a booth at such events, and make a concerted effort to reach out to consumers who stop by the booth. The customer feedback experts at Apptentive found that 97 percent of consumers are somewhat likely to become more loyal to a company that implements their feedback. Setting up a booth at a bazaar or festival provides a great chance to solicit feedback that businesses can then implement to retain more customers.
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Genesee Valley Penny Saver, PE 25776, Copyright © 2024, is published weekly by Genesee Valley Publications, Inc, 106 W. Main St., Honeoye Falls, NY. Periodical Postage paid at Pittsford Post Office and at additional mailing offices.
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polltime
We’ve experienced major winter weather since Punxsutawney Phil saw his shadow on the 2nd. How do you now feel about winter?
• I’m so done with snow. Bring on spring!
• I love the snow and all that comes with Western NY winters
• Meh. I’m about ready for a warmup, but can deal with winter a bit longer. Poll ends 02-25-2025 Poll ended 02-18-2025
January was National Soup Month and February 4th is recognized as National Homemade Soup Day. What is typically your favorite soup category?
4.3% Vegetable-heavy soups (tomato, red pepper, split pea)
8.7% Brothy favorites such as French onion, ramen, pho
8.7% Chowders (clam, potato, etc.)
8.7% Hearty stews or chilis
52.2% Any/all of the above
17.4% I don’t like soup
Vote and make your voice heard when you visit WWW.GVPENNYSAVER.COM!
95 Canal Landing Blvd., Suite #5 Rochester, NY 14626
Viola Davis Desmond: Born in Halifax, Nova Scotia, in 1914, Viola Davis Desmond took a stand for African Canadians in 1946 when she refused to sit in the balcony at the Roseland Theatre in New Glasgow, a section designated for Blacks. Desmond was forcibly removed and arrested and ultimately fined and sentenced to 30 days in jail. She took her case all the way to the Supreme Court of Nova Scotia, which upheld the verdict. Desmond passed away in 1965, but in 2010 the province of Nova Scotia issued an official apology and pardoned her.
Break the boredom with our four week Cabin Fever Contest! Solve the puzzles each week and send them in for your chance to win a Cabin Fever Survival Kit. No purchase required.
Find 10 Differences
Mail to: GVPS Cabin Fever Contest 2025 PO Box 340 • Avon, NY 14414 All entries must be postmarked by March 4, 2025. Winner will be randomly chosen from all correct entries. Enter each week for a greater chance of winning. Must be 13 or older to play. 18 or older will be signed up for our coupon club. Playing all 4 weeks? Mail your entries together by 3/4/25.
BY SUZIE WELLS
Orleans County & the Erie Canal are Celebrating 200 Years!
2025 marks the bicentennial of both Orleans County (April 1825) and the Erie Canal (10/26/1825). Clarendon historian, Melissa Ierlan, researched and shared with the community the significance of oxen in the development of Western NY and Orleans County. According to Ierlan, “oxen were the backbone of pioneer life.”
“Aswecelebrate200yearsof
OrleansCounty[andtheErie Canal],wehonornotjustthe pioneerswhoshapedourtowns, butalsotheoxenthatmade itallpossible.Theirstrength, endurance,andunwavering reliabilityareafittingtribute toourcounty’srichhistory.”
MELISSA IERLAN
e Orleans County Bicentennial Committee has been working hard to bring anniversary events and activities to the community throughout the year. e committee includes County Historian, Catherine Cooper, as chair, with representatives from government officials, museum directors, the Cornell Cooperative Extension, historians, and the tourism department.
e committee chose the ox to be the celebration’s official mascot because “oxen were critical for the fledgling county, pulling wagons across rough terrain, helping to clear trees, dig the Erie Canal and provide the muscle for taming the land,” according to Orleans County Tourism (OCT).
According to the Orleans County Historical Association (OCHA), 200 years ago, what is now Orleans County was considered “a swampy wilderness” also known as “the sick country” due to the illnesses that were prevalent among early settlers.
e first settlers traveled here from the east, o en taking weeks-long journeys with ox-drawn wagons and sleds. Oxen were considered better than horses maneuvering on the “rugged, untamed land” with dense forests that was Orleans County at the time. e oxen then “helped turn the wilderness into farmland, helping clear thick forests, plow fields, and transport goods.” Historians across the region note the first settlers to the area used oxen for a variety of purposes in their new land, so it’s fitting that the creature symbolizes early settlement.
Ierlan says, “ e pioneers who settled Orleans County arrived with determination, resilience, and a vision for a better future. But they didn’t do it alone. e ox was their companion, their lifeline, and their source of strength… As we celebrate 200 years of Orleans County [and the Erie Canal], we honor not just the pioneers who shaped our towns, but also the oxen that made it all possible. eir strength, endurance, and unwavering reliability are a fitting tribute to our county’s rich history.”
is year’s bicentennial events include activities, festivals, and concerts on the canal throughout the year. To stay updated on current events and activities, visit www.OrleansNY200.com. Particularly notable are:
To celebrate the oxen of Orleans County, local artists and organizations are coming together for the Oxen of Orleans public art project, featuring life-size fiberglass ox figures to be displayed as a public art trail across the county. e figures will “celebrate OrleansCounty’shistory,landmarks,andculturalpride,”according to OCT. Stacey Kirby Steward painted the first finished ox, named “Orly the Ox,” and Orly was displayed at Medina’s and Albion’s holiday events in November and December. Now, Orly resides at the Hoag Library in Albion until the official Oxen of Orleans trail opens, Lynne Menz says.
Also in progress is the Bicentennial Quilt project, what will be a 70”x70” quilt featuring the county’s ten towns cra ed by local quilters who aim to make a quilt that looks like one from 200 years ago but incorporates modern elements (machine embroidering for the town names and the years they established). is quilt will be unveiled at the April bicentennial celebration in Albion.
e Erie Canal was the longest human-made waterway and “was celebrated widely as an engineering marvel and technological achievement” (OCT). Medina’s Culvert Rd. is even featured in Ripley’s Believe It or Not as the only place where a road runs under the canal. Canal towns in Orleans County have rich histories of their own and agritourism in the area stands strong.
Happy Bicentennial, Orleans County and Erie Canal!
Lovetowrite?Share your original stories about local heroes, community events, school achievements, or hidden gems—and you could earn CASH! Your submission might even be featured on our website or in print!
EMAIL US AT HOMETOWN@GVPENNYSAVER.COM
April 15: Orleans County Bicentennial Day at the Orleans County Courthouse in Albion
May 16-18: Orleans County Bicentennial History Days
June 23: Erie Canal Family Concert at Lee-Whedon Memorial Library
July 2: Albany Symphony on the canal
September 25: e Buffalo Maritime Center built a replica of Seneca Chief, the historic Erie Canal boat that opened the Erie Canal in 1825. e replica boat will be the centerpiece of the 2025 Erie Canal Bicentennial, retracing Gov. DeWitt Clinton’s first trip from Buffalo to NY Harbor. On its way to NYC, the Seneca Chief will return to Medina to host activities and public boat tours on 9/25.
September 26-28: Erie Canal Artisan Festivals in Medina, Albion, and Holley
October 25: Erie Canal Completion Anniversary and Hallow Fest at Holley Falls Park
FEATURED BUSINESSES
pet place
Dogs mature at faster rates than human beings. While many have heard the rule that every human year equals seven dog years, the reality isn’t so cut and dry. Size and breed play roles in determining a dog’s age equivalent. According to the pets division of WebMD, the first year of life for a dog may be roughly equivalent to 15 years for a human. Dog food manufacturer Purina says that by its tenth year alive, a small, medium and large dog is 56, 60 and 66 in human years, respectively.
DID YOU KNOW?
We adopted Crystal when she was left behind when her owners moved away. She loves to sit on our laps. She squeaks when we open the crisper in the refrigerator and call her name.
Thought they might be most often associated with dogs, ticks can affect cats as well. According to Blue Cross for Pets, cats are most likely to encounter ticks if they live near areas with lots of deer and sheep or in regions where other wildlife, such as hedgehogs and rabbits, are present. Whileticksareactivethroughouttheyear,catsaremostlikelytoencounter them between spring and autumn. That’s due in part to the climate during these seasons, which tends to be warmer and therefore more inviting to cats, compelling them to spend more time outdoors than they do in winter. Ticks, which are egg-shaped, are big enough to spot, so cat owners should conduct a careful examination of their cats’ fur each time they come into the house after spending time in the yard. Blue Cross for Pets notes that ticks feel like small bumps on a cat’s skin. Ticks are most likely to attach themselves to particular areas of a cat’s body. These areas include the head, neck, ears, and feet. Routine brushing, especially whenever cats come inside after time spent outdoors, can help cat owners spot and remove ticks from their cats. It’s important to recognize that indoor cats are not invulnerable to ticks, as other pets and humans can track ticks indoors. Periodic inspections and brushing of indoor cats’ can protect them from ticks and the diseases ticks carry.
By Sam Mazotta
My neighbor yells at her dog. Is it abuse?
DEAR PAW’S CORNER: Every morning, my next-door neighbor walks her dog past my house. Every morning, she berates her dog, calling him an idiot and a bad dog, especially after picking up his poo. I cannot see the dog doing anything wrong, so I don’t know why she’s constantly yelling at him. I know it’s affecting him,though -- he has his tail between his legs most of the time.Is there anything I can do for that dog? -- Bill in Oshkosh,Wisconsin
DEAR BILL: That’s hard to watch -- emotional abuse can be as damaging to an animal as physical abuse.
Strong verbal correction is OK in obedience training when you need a dog to stop doing something immediately. But it should be limited to a firm “No!” and a quick tug on the leash if necessary -- followed by proper corrective training.
When an owner simply berates the dog and takes out their anger verbally on them, it isn’t training. It doesn’t correct their behavior. Behavioral issues often get worse, not better. And the mixed signals and negative feedback that the dog constantly receives can cause trust issues that never fully go away.
What can you do as an outside observer? Rescues or animal control likely won’t intervene in a simple case of yelling at a dog.
If you feel safe talking to the owner, try starting a conversation with them. You may be able to glean more info about why they are yelling at the dog, and you might be able to give training advice.
However, you should also observe and document the situation. Write down the dog’s physical condition and behavior and note if they deteriorate. If you see physical abuse from the owner, note the date, time and place and, contact animal control.
Send your tips, comments or questions to ask@pawscorner.com © 2025
HOW STUDENTS CAN PREPARE FOR STANDARDIZED TESTS
ime your practice tests. Standardized tests like the SAT and ACT are timed. Students can prepare for that by taking timed practice tests. The more acclimated students become to testing situations, the better they’re likely to perform.
NATIONAL FEB 22 day cook a SWEET POTATO
In 1995, North Carolina’s General Assembly officially designates sweet potatoes as the state vegetable.
The best way to cook sweet potatoes is by frying and baking.
Sweet potatoes and yams are the same.
Sweet potatoes come in a rainbow of colors. Both the skin and flesh of sweet potatoes can be found in shades of orange, tan, red, and purple.
The juice of the red sweet potato is o en mixed with lime juice to make a dye for cloth in South America.
Sweet potatoes are not beneficial for fish.
Sweet potatoes like short and cold growing seasons.
Sweet potatoes are grown from seeds.
Sweet potatoes originated and were domesticated either in Central America or South America.
The largest producer of sweet potatoes in 2018 was China with over 58 million tons (57%). TRUE or FALSE
ASK AN ADULT TO SHOW YOU HOW TO COOK A SWEET POTATO!
SENIOR NEWS LINE
By Matilda Charles
Going back to w k?
A small recent survey revealed that 51% of the retired senior respondents are considering going back to work, also known as “unretiring.” The reason, of course, won’t be a great surprise: They need to go back to work because the cost of everything is going up. The amount of money they’re trying to earn is $500 per month on average.
To be considered before you rush into unretirement:
-- If you’re collecting Social Security and are under full retirement age, your benefit amount might be reduced while you’re earning that extra income. After you reach full retirement age, you’ll be able to work and not have your benefit amount reduced.
-- Your full retirement age depends on your month and year of birth. See the charts on the Social Security website (www.ssa.gov) to determine your full retirement age.
-- If you’ve been retired, consider if you’re ready to make that adjustment to your life that returning to work would bring. It might make the difference between seeking a part-time job as opposed to working full time.
-- If you plan on going back to work and need to provide a resume, don’t use a resume you created years ago. Have a resume service do it for you, if possible.
-- If you do it yourself, don’t list everything you’ve ever done. Go back a maximum of 15 years and don’t detail your work history with every date. Instead, go for broad categories such as your experience, qualifications, skills and accomplishments in previous jobs. If you’re especially skilled with technology, be sure to say so. Leave out the dates of any degrees and awards.
For ideas and hints, search online for “resumes for seniors going back to work” or “resumes for retirees.” Look at the National Council on Aging (www.ncoa.org) for their resume writing guide and AARP (aarp.org) for information on writing a resume after the age of 50.
(c) 2025 King Features Synd., Inc.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
home services
DID YOU KNOW?
According to the U.S. Department of Energy, well-designed landscapescansavehomeowners enough energy to make the projectspayforthemselvesinless than eight years. The DOE notes that homeowners’ landscaping strategies should be dictated by the climates in which they live. For example, homeowners who live in hot, arid regions should employ landscapes to shade their homes’ walls, windows and roof, while those who live in cool regions should make sure their landscapes are not blocking the winter sun from reaching their homes’ south-facing windows. TheDOEalsoadvisesthatshading is the most cost-effective way to reduce solar heat gain in a home, noting that well-planned landscapescanreducepreviously unshaded homes’ air conditioning costs by as much as 50 percent. The DOE also notes that, in treeshaded neighborhoods, summer daytime air temperature can be up to six degrees cooler than the air temperature in treeless areas. Homeowners considering adding trees to their landscapes should know that deciduous trees shed their leaves annually, which meanstheywillblocksolarheatin the summer but allow sunlight into the home in winter. That’s ideal for homeowners who live in regions where temperatures climb in summertimebutdropconsiderably in winter. Homeowners who want year-round shade might consider evergreen trees and shrubs.
STREAMING SOURCE
25-Feb: “Full Swing” (Season 3) Netflix
25-Feb: “Matthew Perry: A Hollywood Tragedy” (Documentary) Peacock
26-Feb: “Brooklyn Nine-Nine” (Seasons 5 & 6) Netflix
26-Feb: “The Loud House” (Season 7) Paramount+
27-Feb: “Running Point” (Season 1) Netflix
27-Feb: “Devil in the Family: The Fall of Ruby Franke” (Docuseries) Hulu
27-Feb: “House of David” (Limited Series) Prime Video
28-Feb: “Toad and Friends” (Season 1A) Max
28-Feb: “Despicable Me 4” (PG) Netflix
28-Feb: “Morbius” (PG-13) Max
King CROSSWORD
Magic Maze
&body mind
By Keith Roach, M.D.
Long-Term Use of High-Dose Gabapentin Causes Great Concern
DEAR DR. ROACH: Am I a doomed man? When I was 25, I survived a battle with testicular cancer.The good news is that 45 years later, after two kids and three grandkids, I’m in good health. The only medicine I take is gabapentin for peripheral neuropathy that was caused by the chemotherapy drugs I received during the cancer treatment. One or more of these drugs caused neuropathy in my feet.
A neurologist prescribed 800 mg three times a day,and I took this for about 15 years. As I got older, it became 800 mg four times a day for the past 20 years. As I talk to people, they seem shocked that I’m still alive after taking so much gabapentin. But I’ve never experienced any known side effects from it.
I have read that the long-term use of gabapentin can increase the chances of dementia. Are there specific things that I should have my regular doctor test me for because of my long-term use of gabapentin? -- C.P.
Q. A.
ANSWER: Testicular cancer is one of the most curable cancers because it is sensitive to both radiation and chemotherapy. However, both of these modalities can lead to problems years after the treatment was successful.
For many years, platinum-based chemotherapy has been one of the mainstays for advanced testicular cancer. Painful peripheral neuropathy, especially in the hands and feet, is a common side effect. Gabapentin is a commonly used medication to relieve pain from damage to the peripheral nerves that occurs in diabetes or with chemotherapy.
I don’t often see doses as high as you are taking, but they are certainly used. In a seminal trial on pain following a shingles infection (post-herpetic neuralgia), the target dose of gabapentin was 900 mg four times daily. It often takes weeks or months to build up to this dose so that people can tolerate it, but it is very effective. The most common side effect is sedation, but increasing the dose slowly reduces this effect.
The evidence of gabapentin and dementia is mixed, with two studies that looked at hundreds of thousands of people and came to completely different conclusions. In the study suggesting that there was a dementia risk, it was strongest in younger people.
I conclude that you aren’t doomed. While most authorities don’t suggest screening tests for dementia, there are some memory and cognitive tests that are easy to do for people who have concerns about their memory, or those whose doctors are concerned about a possible change in function. If there are abnormalities, a person can then be referred to a memory expert.
DEAR DR. ROACH: In a recent column, you discussed IBS-C (irritable bowel syndrome). I have IBS-D and had very serious episodes for several years. The cramping was enough to keep me in bed for two to three days. The episodes started happening more frequently three years ago and occurred every three to four weeks.
I read that yogurt can help,so I began to eat plain yogurt every day (although I added fruit and granola). I haven’t had an episode in two-and-a-half years! Why isn’t this suggested by doctors? The change has been amazing. -- K.V.
ANSWER: I am very pleased that you had such great results. Yogurt is often recommended due to the live bacteria in it, which is thought to be beneficial for the gut. Unfortunately, my experience (like most trials) has shown that it doesn’t help the majority of people. The lactose (milk sugar) is problematic for many IBS sufferers as well.
Still, it may be worth a try, and I agree with eating plain yogurt.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2025 King Features Synd., Inc. All Rights Reserved
Level: Advanced
SPONSORED BY
Brighter
The more I see our municipal snow plow trucks clearing our roads, the happier I feel knowing my family and I can more safely drive to our destinations. Many kudos to all the drivers and highway superintendents. They are one way we see our tax dollars at work for good!
Many Thanks to the East Bloomfield EMS, Canandaigua Ambulance and East Bloomfield FD. Last night my 83 year old neighbor suffered heart attack. His daughter started CPR immediately and Ontario County Sheriff Meek arrived with in one minute with an AED.and took over doing CPR. East Bloomfield EMS arrived two minutes after that and then 2 Canandaigua EMS ALS unit and East BloomfieldHolcomb FD. With their teamwork they restored a pulse and transported him to Strong Hospital alive. We are blessed to have such great volunteers available 24/7, 365. Great work!
Why all of a sudden are people hoarding eggs? Sure prices have risen due to the bird flu but all of a sudden they need to fill their carts with dozens and dozens of eggs? I go through 1 doz. eggs in 3 to 4 weeks. There are expiration dates. Because there’s a shortage, which is temporary, they need to hoard eggs before anyone else has a chance to buy. Then the store is forced to limit the amounts or just run out. Are you more important and couldn’t care less if you clean the shelf out leaving none for others? Remember the toilet paper hoarding? Remember the fights and screaming shown on TV? That was embarrassing and those who hoarded toilet paper should be embarrassed. Do you really need to hoard eggs?
Mail Ad Applications
People need to put an end to those credit, insurance, vehicle etc. applications we all receive in the mail. They come pre-filled with too much information which can be stolen and used illegally. Scammers can use these to apply for a credit card just using what’s printed already and fraudulently apply under your name. Or use that information to sell to solicitors. Even minimal information can lead to wrong doings.
Vent
now hiring!
DID YOU KNOW?
Nursing is one of the fastest-growing and longest-running occupations in the United States and Canada. The New England Hospital for Women and Children, established in 1862, was the first nursing school in the United States. The first formal nursing training program in Canada was established in 1874 at the General and Marine Hospital in St. Catharines, Ontario. The American Nurses Association was started in 1898. The CanadianNurses’Association,formerlytheCanadianNationalAssociation ofTrainedNurses,wasdevelopedin1907.Theseassociationsarenational professional associations representing the hundreds of thousands of nurses across the country and are instrumental in legislative policy and the influences of health care on nursing professionals today.
Join Our Team at Lapp, LLC –e Global Leader in High-Voltage Insulators!
Are you ready to work for a company with a stellar reputation and a commitment to quality and innovation? Lapp, LLC, based in LeRoy, NY, is looking for a dedicated and skilled individual to join our team as a Production Worker.
Position: Production Worker
Location: LeRoy, NY
Shi : 1st and 2nd Shi
($1.25 /hour shi differential for 2nd shi )
Wage Range: Starting at $20.10/hour.
What You’ll Do:
• Read and interpret production orders, simple blueprints, & work instructions.
• Perform tasks requiring strong mechanical skills and attention to detail.
• Handle physical duties, including li ing heavy loads.
What We’re Looking For:
• Strong mechanical aptitude and ability to follow instructions accurately.
• A team-oriented attitude and willingness to contribute to a collaborative environment.
• Physical stamina to meet the demands of the position. How to Apply:
Complete your application at Lapp, LLC 130 Gilbert Street, LeRoy, NY 14482 or submit your resume via email to jtuerk@lappinsulators.com.
Union Representation: is position is covered under a collective bargaining agreement.
Equal Employment Opportunity (EEO): Lapp, LLC is an Equal Opportunity Employer. We do not discriminate on the basis of race, color, religion, sex, national origin, age, disability, or any other legally protected status. We encourage applications from diverse candidates, including veterans and individuals with disabilities.
Take the next step in your career— Apply today and become a part of our dynamic team!
hiring! Many Key Positions Available:
Production Associate – starting pay $16.00*
Machine Operator • Fabricator – starting pay $18.00*
Quality Associate (3rd Shi ) – starting pay $18.75
*(Off shi adder pay additional .75 for all positions)
*Pay increase of .75 at 6 months and 1 year service plus annual merit increase
Maintenance Technician – $26.15 - $36.54 (pay based on experience)
Machinist Technician/Tool & Die Maker – $26.15 - $36.54
(pay based on experience)
Salary Positions Available:
Cost Accountant – Annual Salary range $70,000 - $100,000
Engineer – Annual Salary range $85,000 - $120,000
Competitive Wages and Benefit Package including: 401k • Pension • Health Insurance • Annual Bonuses For complete listings & job descriptions visit: www.brunnerbrakes-intl.com 3959 Bates Rd., Medina, NY 585-798-6000
The best way is by boiling
as they retain more beta carotene, and it makes them more absorbable by the body
| Contrary to popular beliefs, sweet potatoes and yams aren’t the same — the former is a
and the la er is a starchy tuber.
F | Sweet potato vine cu ings will rapidly form roots in water and grow in it. Owing to this, they can be used for in-home aquariums and trailing out of the water with their roots submerged. The growth is fueled by toxic ammonia and nitrates, a waste product of aquatic life, which it removes from the water. Thus, this can improve the living conditions for fish.
F | Sweet potatoes like long and hot growing seasons. F | They are grown from rooted cu ings called slips. T T
NON-TEACHING
Bus Attendants & Drivers, Cafeteria Monitors, Cleaners, Custodians, Food Service Helpers, Maintenance Mechanic, Senior Student Behavioral Assistant, Teacher Aides, Security Substitutes, and Subs in all other areas.
TEACHING/CERTIFIED
CDL CLASS A & B DRIVERS SEASONAL
Deliver dry or liquid bulk crop nutrients & other products. Tanker endorsement a plus. Recent driving school grads considered. $25/hr plus OT and retention bonus! GENERAL
LABORERS
SEASONAL
Variety of indoor/outdoor work. Loader experience a plus. $20-$22/hr plus OT & retention bonus!
All positions must pass pre-employment drug screen & have a clean license. All local deliveries.
Current Openings: Computer Science or Technology Teacher, Business Teachers, Earth Science Teacher, English Teacher, Special Education Teachers (Elementary and Secondary), and Contracted Building Substitute Teachers.
is accepting applications for the following positions: For all positions, apply online at: https://www.applitrack.com/brockport/onlineapp/
Apply in person anytime: 8610 Rt. 237, Stafford, NY (Between Rt. 33 and Rt. 5) OR 6905 Ellicott St. Rd., Pavilion, NY (1/8 mi. W.
63)
www.cecrocker.com
EFFICIENCY AT WORK
Information is now seemingly always at our fingertips thanks to mobile devices like smartphones and tablets. While these devices may theoretically allow workers to become more productive, research suggests otherwise. Professor, researcher and author Gloria Mark with the University of California, Irvine says that activity switching and being frequently interrupted, including self-interruptions like checking social media and email, can lead people to develop short attention spans. That inability to focus for extended periods of time can adversely affect efficiency.
now hiring!
WNY’s Premier Shed Supplier!
Sturdi-Built Sheds has immediate openings for:
• Site Inspector- visit customers’ home before delivery of the shed, make sure shed can fit into preferred location. Review color choices and window and door configuration. Must have own transportation. Site checker makes their own schedule. PT/FT available. Pay is $22/hr.
• Delivery Helper- Works closely with the delivery driver to ensure timely, safe, and efficient delivery of shed. Assists with loading and off-loading. Guides driver with at home deliveries. Pay is $22/hr.
• Seasonal Salespeople- to work at our Greece Ridge Mall sales lot. All applicants welcome. Retired, semi-retired encouraged. Starting pay is $18/hr.
If you have a great personality and enjoy sales, Call Dave for more information 716-435-5989
By Fifi Rodriguez
1. TELEVISION: How many castaways are on “Gilligan’s Island”?
2. GEOGRAPHY: Which Asian nation’s nickname is “Land of the Thunder Dragon”?
3. LITERATURE: What is author J.K. Rowling’s real first name?
4. SCIENCE: What is a type of material that can’t carry an electrical charge?
5. U.S. STATES: Which state’s nickname is “The Last Frontier”?
6. MEASUREMENTS: How many quarts are in a half gallon?
7. MOVIES: Which famous landmark is featured in the movie “Rebel Without a Cause”?
8. ANATOMY: What does the cerebellum control in the human brain?
9. U.S. PRESIDENTS: Where is the late Jimmy Carter’s presidential library located?
10. HISTORY: When did the Great Fire of London occur?
Seven.
Bhutan.
Joanne.
An insulator.
Alaska.
Two.
thGriffi Observatory.
Movement and balance.
Atlanta, Georgia.
1666.
now hiring!
HOW BUSINESSES CAN EXPRESS APPRECIATION FOR EMPLOYEES
Cater meals when possible. Employers recognize the key seasons of the year that are crunch times for their particular businesses. Employees may have to work harder or put in longer hours during this time. Set aside one day a week to have lunch or dinner catered for the team.
Notice of Vacancy
Finance Supervisor
Qualifications:
• Possession of a Master’s degree in accounting, business administration, economics or another field with successful completion of 18 credit hours in finance OR
• Possession of a Bachelor’s degree in accounting, business administration, economics, finance or another directly related field and 2 years of full-time, paid accounting experience involving third party insurance billing, budget preparation or financial reporting OR
• Possession of an Associate degree in accounting or another directly related field and 4 years of paid accounting experience as described above.
Location: LeRoy Services Center
Salary: $50,000-$60,000
Starting date: ASAP
Visit our website at www.gvboces.org
Reply by March 6, 2025 with reference to Vacancy 25-68, letter of interest and resume to hr@gvboces.org or mail to:
Human Resources
Genesee Valley BOCES
80 Munson Street LeRoy, NY 14482
Facilities
Operations Technician
Full-Time
$16.50 to $18.00 per hour
RESPONSIBILITIES: Maintain and respond to the facility’s work-order ticketing system; general site-wide maintenance; coordination of the logistics for special events room setups; oversight of trash collection services; seasonal landscaping/snow removal; routine inspection of museum grounds with an eye for safety.
Interested applicants should visit www.gcv.org/employment/ to apply.
BUILD YOUR NETWORK TO LAND A NEW JOB
Build your online profile. LinkedIn, a social media site for professionals, is a go-to resource for human resources officials, and it’s also a valuable way to stay connected with professional acquaintances. Career services professionals advise adding anyone you have worked with to your LinkedIn network. Continue building your profile as your network grows and you work with more people. When others invite you to join their network, accept those invitations.
Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
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GENESEE VALLEY PENNY SAVER