YO!
NEW FOOD SECURITY/ NUTRITION COORDINATOR POSITION Hi All, Fall is here, the days are getting shorter, the air is getting crisp, and the wonderful smell of wood smoke is in the air once again. With the start of each new season there comes the possibility of new beginnings, new food to harvest, new hobbies to start, new friends to make. It’s an exciting time for all.
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This is an especially exciting time for me because I have just been hired as the Band’s Food Security/ Nutrition Coordinator. I will be working half time in this role and will be working on a number of difference projects. The areas I will be focusing on are nutrition, food security (which means everyone’s right to access to food), traditional food and traditional medicine. The idea behind this job is that food plays an important role in the health of our people and that the healthiest foods available are the traditional foods. Also, everyone deserves access to good wholesome food, which is easier said than done when fruit and vegetables are more expensive than chips and pop. The aim is to work extensively with the community, and especially the Elders to learn as much as possible about traditional food harvesting, gathering and preparing, and to use that knowledge to help our community become healthiest it can be. Some of the projects we will be working on are: a good food box program; traditional food gathering excursions; healthy cooking classes; traditional food gatherings; the community garden; a traditional medicine garden; and a food processing pavilion/ gathering place. The first project we are working on is the Good Food Box Program. Please look for an update on that in the next newsletter. If anyone is interested in knowing more, or would like to be involved in any way please feel free to e-mail me.
I look forward to working more with you all in the upcoming months Lucy Hemphill, Food Security/Nutrition Coordinator lucyhemphill7@gmail.com PAGE 1
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WE CAN STOP BULLYING BIRTHDAY & THANK YOU WISHES, BUTTON BLAKET MAKING AWEENAK’ OLA NEWS LETTERS INVASIVE PLANT PUBLIC INFO SESSION TUBERCULOSIS, HEALTH CARE HEALTH & FAMILY SERVICE, COMMUNITY WIDE TB SCREENING LOSING WEIGHT TIPS- MAJOR CORE MUSCLES EDUCATIONS TOM JOSEPH & GILL WALKUS JR FLOOR HOCKEY TOURNAMENT LOCAL JOB POSTING COLORING
DOGS WILL BE DEALT WITH Note to the community that as of Sunday September 29th 2013 the dog problem within our community will be taken care of, so if you do not wish for your dog NOT to be taken please have them tied up. Any dogs that are lurking the streets will be taken. Thank you for your understanding.
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Yo! News is prepared by Bernadine Clayton Gwa’sala’Nakwaxda’xw Receptionist This newsletter is delivered to all houses on the Tsulquate Reserve every second week and posted to the Gwa’sala’Nakwaxda’xw website. If you have questions or comments about this newsletter, contact Jessie at (250) 949-8343 or email jessieh@gwanakplan.org.
STAFF Gwa’sala-’Nakwaxda’xw Band Office
Phone: (250) 949-8343 / Fax: (250) 949-7402 Les Taylor, Band Manager
manager@gwanak.info / (250) 902-2307
The purpose of this newsletter is to keep Gwa’sala’Nakwaxda’xw community members informed about what is happening in the Gwa’sala-’Nakwaxda’xw Band Office and the surrounding community. Anybody is welcome to make submissions to the newsletter, including announcements, lost-and-found, photographs, bakwam’kwala words, stories, legends, drawings, etc. etc. etc.
Margaret Bernard, Finance
finance@gwanak.info / (250) 902-2308 Conrad Browne, Economic Development
ecdev@gwanak.info / (250) 902-2301
Pat Dawson-Hunt, Social Development
patriciad@gwanak.info / (250) 902-2309
Other ways to stay connected to the Gwa’sala-’Nakwaxda’xw community are: Website (www.gwanak.info) Facebook (User: Gwasala Nakwaxdaxw) Gwa’sala-’Nakwaxda’xw Nations Band Office
PO Box 998, 154 Tsulquate Reserve Port Hardy, B.C. V0N 2P0
COUNCIL
To get on the agenda please contact Les Taylor
Chief Paddy Walkus: (250) 949-1486
Sits on all committees / paddywalkus@gmail.com
Ernie Henderson: (250) 230-3404
Health & Social Development, Housing, Fisheries, Education, Ec. Dev., Treaty, Personnel and Finance Portfolios
Gary Walkus: (250) 230-3852
Health & Social Development & Ec. Dev. Portfolios
Victor Walkus: (250) 230-2335
Health & Social Development, Housing, Forestry, Ec. Dev., and Recreation Portfolios
Eddie Charlie: (250) 230-9251
Housing Portfolio
Colleen Hemphill, Treaty
chemphil@telus.net / (250) 949-8424 Linda Paul, Treaty Administrative Assistant
kasalas4859@hotmail.com / (250) 902-2311
Jessie Hemphill, Communications & Exec. Assistant
jessieh@gwanakplan.org / Cell: (250) 902-8221 Lorna Henderson, Housing
l.d.henderson7@live.ca / (250) 902-2304 Nicole McLelland, Natural Resources Manager
nmclelland@cablerocket.com / (250) 902-0550 Fax: (888) 345-5063 Grace Smith, Education
grace.smith176@gmail.com / (250) 902-2320 Bob Swain, Public Works
bswain4@telus.net / Cell: (250) 230-0087 Native Courtworker Office
(250) 902-2223
Gwa’sala-’Nakwaxda’xw Elders Centre Janine Sheard, Elders’ Coordinator
(250) 949-7406
Gwa’sala-’Nakwaxda’xw Health & Family Services
Front Desk: (250) 949-8131 / Fax: (250) 949-6811
Sandra Charlie: (250) 230-4677
Housing Portfolio
Darryl Coon: (250) 230-0360
Housing Portfolio
Terry Walkus: (250) 230-2459
Gwa’sala-’Nakwaxda’xw School
Front Desk: (250) 949-7743 / Fax: (250) 949-7422 www.gwanak.bc.ca Eke Me-Xi School
(250) 949-8332
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Did anyone ever stop to think that we are all bullies not one single person can say that they haven't made fun of someone for whatever reason or laughed and joked about someone because of their hair or clothes or the way they act or dress or talk.....I don't know why this just came to me but it's sad even I'm guilty of it and I'm not preaching either it's just a harsh reality that hit me đ&#x;˜• Terrisa King Bullying is everywhere, but I believe we can change that. We as a community can show our kids right from wrong and also set good examples for them. Why? Because we are the parents! I know a lot of you have heard family losing a lot of loved ones from bullying and Know that no parent should ever have to go through that. I am encouraging everyone WE can stop this! BULLYING IS A BIG DEAL!!
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BUTTON BLANKET MAKING Hello community. Just a reminder for those that want to signed up for button blanket it is not to late to Sign up, It is a drop in so I will be there from 6-8pm on Wednesday evenings also Fridays 1:30- 3:30 Thank you. Katie Walkus ___________________________________________________________________ BIRTHDAY WISHES Oct. 4 / 2013 - Happy 73rd Birthday to my mom Alice George From Sally, Stan & pets drop by anytime to come wish her a happy birthday __________________________________________________________________________________________
BIRTHDAY WISH Happy Birthday Nataleen Clayton September 27 / 2013 May you have a wonderful day! Love MOM, Bro, Sisters __________________________________________________________________________________________________
BIG THANK YOU We want to just give a little shout out to one of our community members who has been repairing some of the road with what he could find, Thank you Samson Cecil for your job well done we surely appreciate what you do for the community. We also see how far you have come and see you are recovering very well. Good for you! The lord is diffidently keeping you strong. We encourage you to keep going, Stay strong my friend. Have a nice day PAGE 5
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Wanting to Lose Weight? (Some info.)
Aerobic like dancing, jogging, walking, cycling, etc. And you would need to do these exercises at a fast enough pace that your breathing is faster and you feel warm from working out. A calorie is a unit of energy needed to raise the temperature of water by 1 degree Celsius. Weight training ~ using weights to increase your muscles. Having more muscle than fat will help burn the calories even when you are resting.
As we get older, it gets harder to lose weight. And, have you heard someone say “Oh I can eat anything I want because I have a high metabolism”? What is metabolism? It is a complex network of hormones and enzymes that doesn’t just convert your food into fuel but it also controls how efficiently you burn that fuel.
Metabolism slows by 5% per decade after the age of 40. Some other facts about it:
Every pound of muscle burns 35 calories a day while a pound of fat only burns 2 calories a day. Having
Men burn more calories at rest than women do The more lean body mass (muscle) you have the higher your metabolic rate Heritage plays a part in your metabolic rate. Meaning if your ancestors had problems with losing/gaining weight, chances are good you will to Interesting to note: heavier people actually have a very high metabolism because their body is working really hard just to sustain itself at rest. This is why it is so easy for them to lose a lot of weight in the beginning because any exercise will burn calories at a fast rate because metabolism is already so high People should be aware that it is just as easy to gain that weight back because people, sometimes, mistakenly eat the same amount of food at 150 lbs as they did at 200 lbs. for example: a 40-year old woman, standing 5’3 and weighing 200 lbs would need to consume 1,703 calories/day to lose weight and about 2,129 calories/day to maintain her weight at 200. While a 40 year old woman, standing 5’3 and weighing 150 lbs would need to consume 1,453 calories/day to lose weight and 1,816 calories/day to maintain her weight at 150 lbs. How can you increase your metabolism? Exercise! You’ll need to do both if you want to lose weight:
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more muscle means you can eat more and gain less. Eating several small meals rather than two or three big meals can actually put your metabolism in high gear. Putting too much time between meals slows your metabolism. Any food will increase your metabolism in the first hour (after eating) but it may be further increased by 25% if you eat a highprotein snack versus a carbohydrate snack. o http://greatist.com/health/hi gh-protein-snacks-portable o Pumpkin seeds (1/2 cup) provides 14 grams of protein o Spread a rice cake (brown rice for more fiber) with 2 tablespoons of peanut butter and top with ½ a banana. Sprinkle cinnamon over it for more health benefits. o Chocolate milk is great too Dieting tips: Cut out the junk food (pop, chips, candy bars) as much as you can as well as the processed foods 27/09/2013
Drink lots of water as it will keep you full as well as flushing out toxins from your body Try to stay away from liquid calories as much as possible. Drink water or tea instead Don’t deny yourself of your favourite foods. Rather, limit how much you have, one cookie instead of ten; and savour it. Eat your food slowly and try to identify the ingredients in the food.
drastically. It’s an unhealthy way to lose weight. Although, they do provide some good tips. Take a picture of yourself and keep these together somewhere you can always access it. Think of rewards that you will give yourself when you’ve achieved a goal. Try not to weigh yourself every few hours. Once a week or once a day is plenty.
Ways to increase your willpower: Eat a turkey sandwich when you are doing something that causes your store of glucose gets drawn in such as washing dishes when you would rather watch t.v. or keeping your temper when you want to get angry. When your glucose level gets low your willpower weakens. Eat a turkey sandwich with cheese on whole-wheat bread and your glucose level will fill back up. Never attempt anything on an empty stomach. Think of all the road blocks that may come up when you are pursuing your goals. Doing so will lessen the chances of your motivation faltering if you know what might come up. Do the opposite of what you normally do. For example, brushing your teeth with your left hand if you always brush with your right hand. Choose a reward like a long bath, watching t.v., buying new clothes when you have accomplished a goal. Don’t get mad at yourself if you binged or spent more money than you should have. Just ask yourself when you made a mistake and what you can do to prevent it the next time then, let it go.
Eating in a restaurant? Look for words like o Grilled o Baked o Broiled o Steamed And avoid: o Fried o Creamy o Breaded o Sautéed Split entrée with a friend or family member. Or, order the kid’s portion Know what condiments are fattening such as mayonnaise, ketchup, dressing, butter or added sugar or oils and limit them Get a half order instead of a full order Order dishes that have lots of vegetable or lean meats as the primary ingredients Have water with your meal instead of soda or other sugary drinks Have a salad instead of fries Or, eat what you want. One meal won’t destroy your diet.
More eating tips: Choose whole-grain breads over white bread. White bread is like sugar – it disappears when you’ve eaten but the calories don’t Eat protein. Good proteins include chicken, turkey, beef, fish, and eggs as well as legumes and nuts Don’t eat if you aren’t hungry Use a smaller plate to create an illusion of having a full plate of food
Staying Motivated: Write down what you want to achieve and why If it is losing weight, first, decide how much you want to lose and when. Then, break it down in increments: monthly then weekly so it doesn’t seem as intimidating as it first was. And, be realistic. We can’t lose weight like the Biggest Loser – they actually train all week long and limit their calories PAGE 21
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Measure your food out (according to the packaging). Not all the time. It’s just to give you an idea of how much their suggested serving is. For example, many cereals suggest 2/3 or ¾ cup per serving. Chances are good that you’re exceeding this amount. Eat breakfast! Many people skip this meal because they are in a hurry. Through my studies I found that people get headachy and irritable and can’t think as well throughout the day if they hadn’t eaten breakfast. Basically, their whole day is lost because they can’t concentrate because they’re too hungry. o As well, eating breakfast actually puts your metabolism into a higher gear while eating a lot at dinner time slows it down. How is this? In the morning, most people are very active and need those calories to make it through the day. We are less active at night so all those calories have nowhere to go but to be stored as fat which can build up inside and out of your blood cells increasing your chances of developing type 2 diabetes or heart disease Keep a food journal of how much you are eating and how much. I use an app on my phone called “My Fitness Pal” because it keeps track of how much I eat as well as any nutrients I am getting Don’t eat directly from the bag – you’ll probably eat way more than you should Don’t starve yourself. You increase your chances of developing health problems as well as increasing the chances of binging because you are so hungry Eat fiber-rich foods such as apples or shredded wheat or oats. It helps to clean out your system as well as helping you feel full.
Binged out? Do not vomit. You can cause dental problems, stomach ulcers, and esophagus problems to name a few
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Don’t feel guilty. Let it go. You can’t do anything about it now Eat healthy after a binge. Eat lots of fruits and vegetables as you need to replenish the nutrients lost Exercise the next day – your usual routine. Some cardio will help speed up your metabolism again Drink lots of water to flush out toxins Find out the reasons for your binge then work towards resolving it Don’t deny yourself of what you like to eat – the more you deny the more you crave Don’t restrict your calories so much that your body thinks it is in starvation mode and will hang on to every calorie that you put in your mouth
Hit a plateau? Jillian Michaels (Biggest Loser) suggests you stop exercising for a few days and eat more calories Change up your exercises because your body gets used to it and it doesn’t burn up the calories as much as it used to Eat different foods I found that your exercise regime will be greatly enhanced and easier to do if your core is strong. Think of your abdominal muscles as a belt…if it is stretched out it won’t support you and you will probably have a sore back. Try to strengthen those abdominals. Good beginner exercises include: walking, swimming and wall squats – press your lower back into the wall and have your feet about a foot from the wall. Slowly lower your body until your thighs are parallel to the floor then lift yourself to starting point. Do this ten times. Rest. And do ten more. This will increase your muscle tone. Also note that you need to do some cardio like running to get rid of the belly fat. Doing crunches alone won’t get rid of it. Good luck
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LOCAL JOB POSTING
Details : Position can be full time or part time-new restaurant in NI Mall. Call to arrange interview. Start ASAP. Prefer experience but will train. Contact : Phone Yani: 250.949.0169
JOB TITLE : TAXI DRIVER COMPANY NAME : TOWN TAXI
JOB TITLE : SERVERS COMPANY NAME : SAM'S PLACE
Date Posted : 9/11/13 Full/Part-Time : Full-Time Location : Port Hardy Salary : $10.25/ Hr Details : Taxi Driver for FT or PT work. Duties include handling cash. Must have Class 4 DL. Start ASAP Contact : Bal Balwinder: Phone: 250.504.0067
Date Posted : 9/23/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Position can be full time or part time-new restaurant in NI Mall. Call to arrange interview. Will provide training. Start ASAP. Prefer experience but will train Contact : Phone Yani: 250.949.0169
JOB TITLE : DECKMAN / STOCKPILER COMPANY NAME : GOLD BAND SHAKE & SHINGLE
JOB TITLE : LINE COOK COMPANY NAME : SAM'S PLACE
Date Posted : 9/24/13 Full/Part-Time : Full-Time Location : Port Hardy Salary : $14.00-18.00/hr DOE Details : Cut and split blocks to length and size. Sort to various machines. Must be physically fit, come to work every day; willing to learn. Must have steel toe CSA boots. Start asap. Contact : Scott: Phone: Leave msg at 250-902-1009 Fax:250-949-2689 or In person 6225 Jensen Cove Road, Port Hardy JOB TITLE : CHEF COMPANY NAME : SAM'S PLACE
Date Posted : 9/23/13 Full/Part-Time : Full-Time Location : Port Hardy PAGE 27
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Date Posted : 9/23/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Prefer experience but will train: Position can be full time or part time. New restaurant in NI Mall. Call to arrange interview. Will provide training. Start ASAP. Contact : Phone Yani: 250.949.0169 JOB TITLE : SERVERS COMPANY NAME : GLEN LYON INN
Date Posted : 9/6/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Servers for restaurant and Pub. "Serving It Right" required for Pub Servers. Some experience preferred, positive customer service attitude, strong work ethic tops the list of requirements. 27/09/2013
Contact : Apply in person to Eva, Dale or Amanda at Glen Lyon Restaurant JOB TITLE : DISHWASHER COMPANY NAME : GLEN LYON INN
Date Posted : 9/6/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Position can be PT or FT. No experience required; will train enthusiastic people with good attitudes. Contact : Reply in person to Chef Gord at the Glen Lyon Restaurant. JOB TITLE : LINE COOKS COMPANY NAME : GLEN LYON INN
Date Posted : 9/6/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Position can be FT or PT. Experience preferred, but willing to train right person. Foodsafe required, positive attitude, team player, great work ethic, common sense, multitasker are all assets. Contact : Reply in person to Chef Gord at the Glen Lyon Restaurant. JOB TITLE : AFTER SCHOOL CHILD CARE COMPANY NAME : STEPPING STONES CHILD CARE CENTRE
Date Posted : 9/23/13 Full/Part-Time : Part-time Location : Port Hardy Salary : $13.00-16.00/hr Details : We are looking for a responsible adult to help provide fun, motivating activities to children after school. Must understand the PAGE 28
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developmental, emotional and social needs of school aged children. Additional Info : Candidate will be able to provide a variety of activities such as of drama, crafts, music, sports, art, science, games, etc. Must have a criminal record check. Contact : Christina Cheetham: Steppingstonesdaycare@hotmail.ca Phone 250-949-3031 or Fax 25-9493038 JOB TITLE : COOK COMPANY NAME : BUSY B'S LTD.
Date Posted : 9/20/13 Full/Part-Time : Seasonal Location : Port Hardy Details : Prep work, Cleaning, Cooking, and other necessary duties. Food Safe required. Port Hardy Arena Contact : Drop off resume in person at 5715 Hardy Bay Road. JOB TITLE : SERVER / COUNTER WORKER COMPANY NAME : BUSY B'S LTD.
Date Posted : 9/20/13 Full/Part-Time : Seasonal Location : Port Hardy Salary : $10.25/hr Details : Stocking shelves, Serving customers, Cleaning and all other duties required. Food Safe is an asset. Contact : Bring Resume in person 5715 Hardy Bay Road. JOB TITLE : CLERK/CASHIER COMPANY NAME : OLD SCHOOLHOUSE STORE
Date Posted : 9/19/13 Full/Part-Time : Part-time Location : Port Hardy 27/09/2013
Details : Must be available for weekends, days or afternoons. Position is 3 days/week. Start asap. Apply in person. Contact : Pat Rollinson: 4950 Beaver Harbour Road, Port Hardy BC JOB TITLE : CWWA/STV COUNSELLOR COMPANY NAME : NI CRISIS AND COUNSELLING CENTRE
Date Posted : 9/19/13 Full/Part-Time : Part-time Location : Port Hardy Salary : $26.50 - $28 salaried Details : A progressive, multi-service agency requires a Counsellor (20 hours per week for the Children Who Witness Abuse program and 13.5 hours per week for the Stopping the Violence. Check out www,nicccs.org for more info. Additional Info : A Bachelor’s degree in counselling or related field or an appropriate combination of education and training will be considered. A valid driver’s license, own vehicle, and acceptable criminal record check are required Contact : Email: Reception@nicccs.org Fax: 250.949.8344 JOB TITLE : FISH PROCESSOR COMPANY NAME : HARDY BUOYS SMOKED FISH
Date Posted : 9/18/13 Full/Part-Time : Full-Time Location : Port Hardy Salary : $12.00/hr Details : Work in all aspects of food processing, packaging, racking, cleaning. Must be able to lift 50 lb; PAGE 29
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work in cold for long periods of time, good attendance & attitude.Require steel toe boots. Start immediately. Additional Info : Foodsafe & safety training are assets. Serious inquiries only. Contact : Apply in Person w/resume. JOB TITLE : LINE COOK COMPANY NAME : QUARTERDECK INN & MARINA RESORT
Date Posted : 9/16/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Fulltime Line Cook required immediately. Contact : Please apply in person to the Quarterdeck front desk. JOB TITLE : TAXI DRIVER COMPANY NAME : TOWN TAXI
Date Posted : 9/11/13 Full/Part-Time : Full-Time Location : Port Hardy Salary : $10.25/ Hr Details : Taxi Driver for FT or PT work. Duties include handling cash. Must have Class 4 DL. Start ASAP Contact : Bal Balwinder: Phone: 250.504.0067 JOB TITLE : DISHWASHER COMPANY NAME : GLEN LYON INN
Date Posted : 9/6/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Position can be PT or FT. No experience required; will train enthusiastic people with good attitudes. 27/09/2013
Contact : Reply in person to Chef Gord at the Glen Lyon Restaurant.
JOB TITLE : REC FACILITY ATTENDANT COMPANY NAME : DISTRICT OF PORT HARDY
JOB TITLE : FRONT END LOADER OPERATOR COMPANY NAME : AGENCY POSTING
Date Posted : 9/4/13 Full/Part-Time : Part-time Location : Port Hardy Salary : $18.36-$22.89/ hr Details : Broad range of duties: electrical, plumbing and maintain ice area, pool, custodial, record keeping, skate sharpening. Must be fit for job with mechanical aptitude, work well alone, good judgment and work well with the public. Additional Info : Class 5 DL, Refrigeration Awareness Certificate. Assets-Pool Operator Certificate, WHMIS, First Aid, CPR. Require criminal record check and driver's abstract. Submit hand written CL. Full details at phinfo@niefs.net Send resume to: Contact : In person 7360 Columbia Street, Em:recreation@porthardy.ca F:250.949.8237
Date Posted : 9/5/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Front End Loader Operator, with 2 years minimum experience, needed for working on the North Island in the dry land sort operation. Additional Info : Please quote job number 19340 Front End Loader Operator when applying. Contact : Drop off resume at NIEFS Port Hardy 129-8950 Granville Street Fax:250.949.5797 or email phinfo@niefs.net JOB TITLE : HEAD CHEF COMPANY NAME : SPORTY BAR & GRILL
Date Posted : 9/3/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Manage, unsupervised and independently a high volume kitchen. Duties include scheduling, ordering, hiring & training. Must have Food Safe Level 1 or 2. Minimum 3 yrs exp, Red Seal or European training is an asset. Apply with resume. Additional Info : We provide opportunity to outsource the kitchen to the right candidate. Ask for details. Contact : Alfons Bauer: Fax: 250-9498894 or email sportybar@icloud.com Contact : Fax 25-.949-8894 email sportybar@icloud.com
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JOB TITLE : CHEF/COOK/LINE COOK COMPANY NAME : SPORTY BAR & GRILL
Date Posted : 9/3/13 Full/Part-Time : Full-Time Location : Port Hardy Details : Chef, Line Cook, Cook duties. Position can be PT to FT. Prepare quality, well-presented food. Adhere to all guidelines & recipes. Prepare & stock for daily operation. Maintain organized, sanitary workspace and equipment. Additional Info : Must have Food Save Level 1, Proper training is provided. Apply asap with resume. 27/09/2013
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