Healthy Horizons Dothan 2015 by Gwen Bishop

the gang Mark, Kim and the Helms gang enjoy a meal together during a recent trip.

Hello Readers! Welcome to our latest edition of Healthy Horizons Dothan. I spent a day in the Wiregrass region, which I haven’t done in years, and thoroughly enjoyed the sights and sounds of the beautiful and richly historical area. I’m looking forward to visiting again when we start the next issue and I hope to meet a few new folks along the way! As always, please contact me or any of our team with questions, comments or suggestions. If you haven’t filled out our survey yet, take a few minutes to fill out the form below and you’ll be entered to win a $50 gift certificate. We’ll begin working on the next issue in a few months, so now is a great time to let us know what you think!

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Publisher

Mark Helms 256.235.1955 mhelms@cableone.net

Publisher/Events Coordinator

Kimberly Helms, D.H.Ed., MSN, RN 256.310.6174 khelms@jsu.edu

Editor/Graphic Designer Gwen Bishop 256.307.8155 gwenbishop1@gmail.com

Operations Manager Justin Minton 256.235.1957 jminton@cableone.net

Distribution/Sales Corey Burns 256.235.1957 cjburns@cableone.net

Contributing Writers Alyssa Akins Brad Hardy L. Don Wilson

Contributing Photographer Jake Bishop

Printed by Publications Press Montgomery, AL 334.244.0436

Copyright 2015 by Healthy Horizons Magazine. All rights reserved. Although some parts of this publication may be reprinted and reproduced, we require that prior permission be obtained in writing. Healthy Horizons is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, physician offices, wellness centers, assisted living centers, hospitals and rehab centers. Please call for a location near you or if you would like copies placed at your business.

Advertising sales or to request additional copies: Phone: 256.235.1955 Fax: 256.235.1935 Have a suggestion?

Healthy Horizons PO Box 81 Choccolocco, AL 36254 www.readhealthyhorizons.com

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8 6

inside

wellness

18 4

Healthy Horizons

stretch it out 6

Dothan Rescue Mission...........................................8 Enterprise Health & Rehabilitation...................... 10

the process

Recipes.................................................................. 14 Oakview provides therapy..................................... 15 Boosters for boomers........................................... 16

health

aging with grace 18

Preventing falls.................................................20 ENTcare............................................................ 24

family

hope in a boat 28

Bites and stings................................................30. Fire safety in the home....................................32 Sports injuries and overuse ...........................34 Healthy apps for the family..............................36

Resource guide......................................................38 Fun & Games..........................................................42

the cover

Dothan’s annual Peanut Festival has become one of the Wiregrass area’s “do-not-miss” events. Held annually in the Spring, the Festival celebrates the region’s rich peanut heritage. Photo courtesy Dothan Leisure Services.

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wellness

Bryan Karkoska knows a thing or two about exercise and conditioning. Bryan, Head Strengthening Coach for Olympic Sports at Auburn University, has spent 20 years helping young athletes reach their potential in their sporting specialty. Using this knowledge, Bryan said there are many things the general public can do to increase their fitness level. Bryan said the current minimum guidelines for exercise is an adequate place to start. Exercising three to five times a week for 30-60 minutes per routine will help keep the body fit. “The idea is to exercise more frequently, not necessarily longer,” he said. “Frequency is more beneficial.” He said there are two types of stretching and a person just beginning to exercise can start with the simpler exercising and move forward as their body allows. Static stretching, which more people are familiar with, includes those exercises where a position is held, such as touching your toes or stretching from side-to-side, bending at the waist. From left to right: Recent graduate Sammie Coates, receiver; Head Coach Gus Malzahn an Dynamic stretching involves more intern, on the sidelines during last season’s game against Lo movement and would include leg lunges and squats. Dynamic stretchcontinually give muscles a new workout. can be added as the basic exercises ing gets muscles lose and get the body Focus areas can be arms; back and become easier and a healthy workout can going better than static exercises and stomach (the core area); or legs. For still be achieved in the same amount of should be done before a more physical those with limited range of motion, ustime. workout such as weight training or joging only static exercises is the best option Before beginning any training or ging, Bryan said. for these target areas. exercise program, Bryan said nutrition Static stretching is still more beneficial Also choose your routine based on should be top priority. to the general population, Bryan said, what is available, including space, he “The biggest thing we’ve truly missed followed by dynamic stretching for a said. Step exercises would not be a good in America is the fact we don’t identify general workout. choice if there is no space or the person’s what we put into our bodies. People are Bryan suggests identifying problem balance is bad. “Move into those things suffering from weight issues and chronic areas and focusing on that first. There as availability allows,” Bryan said. injuries without looking at the root causare many stretches to choose from to Adding weights to lunges, push ups, es,” he said. “We should be attacking our help make the routine more enjoyable etc., “makes that movement much more diet first, then moving to exercise.” by incorporating a variety of exercises, as of a challenge,” he said. Light weights Whatever current health issues an well as changing the exercises regularly to

Healthy Horizons

By Gwen Bishop Editor

online resources n bodybuilding.com - customize your workout routine using the site’s user-friendly tools. Choose the areas you want to target and the site will provide a list of exercises with instructions and well as difficulty level. www.bodybuilding.com/exercises/ finder n mayoclinic.org - basic static stretches easy enough for most beginners. Written instructions for each stretch. www.mayoclinic.org/healthy-living/ fitness/multimedia/stretching

Start workout routines with static stretches, such as the two shown above.

n nihseniorhealth.gov - flexibility exercises with time suggestions, written instructions, photos and some video. The site also has instructions for strength and balance exercises, all targeted toward seniors. nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry

nd Anthony Kincy, strength and conditioning ouisiana Tech.

n livestrong.com - explanation of dynamic stretching plus written instructions for several basic exercises. http://www.livestrong.com/article/503162

individual currently has, any place is a good starting place. Taking small steps towards better health and fitness and In another article on staying the course is more beneficial livestrong.com, find basic than trying to do everything at once, information on light weight burning out and then ceasing to do training and written anything. Starting with something small instructions for a few exercises. such as eliminating or reducing soda www.livestrong.com/article/107255 and drinking more water helps many get motivated for the next step. n Other reliable sites: “The first step is one of 1000 miles,” health.com Bryan said. “You have to take full aarp.com acceptance of who you are no matter cooperinstitute.org where you’re starting.” everydayhealth.com healthline.com

Add weights to dynamic stretching as needed to get a better workout.

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and h a ing Lend

Dothan Rescue Mission By Brad Hardy Director

When times get hard, there is a place to turn to - the Dothan Rescue Mission. Founded in January 1979 by Frank Williams, the Dothan Rescue Mission started as a men’s lodge, women’s lodge and kitchen at 214 S. Appletree Street. In 1983, Harry Culbreth became Director of the Rescue Mission. He opened the first sales center in 1984 on S. Foster Street and in 2001, the Rescue Mission finished construction of the Administration Building at 216 E. Crawford Street, a 25-bed Men’s Lodge and 16-bed Women’s Lodge. In 2004, Brad Hardy took over as the Director of the Rescue Mission. In 2010, the Rescue Mission finished construction on the 60-bed Men’s Lodge and Community Center. The Dos Twin sheets and pillow cases s Large containers of food for the kitchen s First Aid items s Heavy duty garbage liners s Clothes (all sizes) s Grocery bags (paper and plastic) s Monetary donations (tax deductible) Most importantly, Dothan Rescue Mission requests daily prayers. In 2014, the Dothan Rescue Mission was able to meet several needs in the community: s Provided over 24,000 beds. s Gave clothing to over 2,500 households. than Rescue Mission currently has the Men’s Lodge, a 25-bed Women’s Lodge and 16-bed Family Lodge along with a Chapel and a kitchen. Dothan Rescue Mission is a non-profit that strictly works to help improve the lives of those who may find themselves without food or shelter. One of the ways the Mission helps to fund the shelters and their many other services in through their thrift stores. There are two thrift stores in the Dothan area, and 80 percent of all profits go back into the Rescue Mission budget. The stores take in donation of clothes, household items, and most anything else, making both locations a great place to shop and a great way to help those in need. Other ways to help include donations of goods and money directly to the mission. Some of the items the Mission can use include: s Paper goods s Bath towels and wash clothes s Cleaning supplies 8

Healthy Horizons

s Provided 675 households with financial assistance. s Provided over 48,000 meals. For more information on helping Dothan Rescue Mission, or to request help, call 334.794.4637 or visit them online at www.dothanrescuemission.com.

Enterprise Health and Rehabilitation The goal of providing quality care can only be met when there are qualified, caring individuals to provide that care in a setting that promotes comfort and a home-like atmosphere. At Enterprise Health and Rehabilitation, service is their primary goal and they are able to achieve this by drawing their employees from the city of Enterprise and surrounding communities, and encouraging dedication to the residents and the facility. The medical staff consists of local family practice physicians. Other local physicians specializing in orthopedic, surgery, optometry and urology are available to the residents. The quality medical staff is available for both nursing home residents and rehabilitation patients. At Enterprise Health and Rehabilitation, they are committed to providing a variety of services such as intensive rehabilitation, traditional long-term care and transitional care in order that each resident maintain their highest level of functioning for a long, fulfilling life. For more information, or to schedule a tour, call Enterprise Health and Rehabilitation at 334.347.9541. They are conveniently located on Plaza Drive in Enterprise. Also, find them online at www.enterprisenursinghome.com.

Healthy Horizons

The process

... an Extreme Smile Makeover

By Dr. L. Don Wilson Signature Smile I proudly admit I am an avid Alabama fan and season ticket holder. I also have the utmost respect for Coach Saban and his leadership philosophies. I even have a football Coach Saban autographed for me one evening in his living room. Coach Saban often talks about “The Process,” or the stages you have to go through to be successful. He is quoted as saying, “People who don’t understand ‘The Process’ of hard work are like little kids in the back seat asking, ‘Are we there yet?’ You get where you are going one mile-marker at a time.” I think this quote sums it up perfectly, “You can’t get from A to Z by passing up B.” In our office when we build beautiful smiles and give patients the “smile of their dreams,” we also go through “The Process.” We strive to give each of our cosmetic patients a smile to which we are proudly willing to sign our name. Our goal is not to meet our patients’ expectations but to exceed them! Our cosmetic patients don’t just walk in one day and tell us they want a smile makeover, and we get started the next day. We invite prospective smile makeover patients to visit our office for a Free Smile Evaluation. We are so confident in our ability to give patients the smile of their dreams that we encourage patients to visit other dental offices before they select us to do their work. At Signature Smile we pay attention to every detail in the development of the perfect smile to fit each patient individually. At the Smile Evaluation Appointment we look at the color, shape, length, proportion, symmetry, and alignment of the teeth. Today everyone wants “white teeth,” and I mean “WHITE!” But they also want a natural look. We can provide both! Did you know that the shape of a person’s teeth should match the shape of their face? The length of the teeth 12

Healthy Horizons

can make a smile look “goofy” if too long and “gummy” if too short. Teeth should also appear in “Golden Proportions.” This is a height to width ratio that is naturally very pleasing to the eye. Ideally, teeth should be perfectly symmetrical on both the right and left side. And, of course, we want to make the alignment be as close to perfect as possible. In many cases this eliminates the need to wear braces for two years. A beautiful smile is not just about the “White” (teeth), it is also about the Pink (gums). A beautiful smile can be ruined if the gums are puffy, red, infected, or too long. If a patient has a “gummy smile,” we can do a “gum lift” with the laser in just a matter of minutes to dramatically improve the looks of a smile. We also look at the relationship of the lips to the teeth. Do the lips completely cover the teeth when the lip is relaxed? If so we can lengthen the teeth to allow just a little edge of tooth to show. We also look at the Vertical Dimension. Vertical Dimension is the distance from a point on the nose to a point on the chin. If those points are too close together the lips pooch out too much and allow the face to collapse, thus making the person look much older. By opening up or increasing the Vertical Dimension we can in essence do a “mini facelift.” And, lastly, we look at the width of the Buccal Corridor. The Buccal Corridor refers to the width across the arch from the bicuspids on one side to the bicuspids on the other. In other words, a wide Buccal Corridor can give the patient a wide beautiful smile, which we refer to as the “Julia Roberts Smile.” Signature Smile provides a Free Smile Evaluation Guide for our patients to allow them to go home and evaluate their own smile by standing in front of their bathroom mirror. The second step in “The Process” is to make lots of photos of the patient, giving us a close-up and full face view of their smile. We send these photos to daVinci Dental Studio, our cosmetic dental lab in Hollywood. DaVinci does the dental work you see on TV shows such as “Extreme Makeovers,” “The Swan,” and “The Doctors.” Angie, the graphic artist at daVinci, images the photos of our patients to show them exactly how they are going to look when we complete “The Process.” We also make models of their teeth and send those to Craig, the master lab technician at daVinci, who

Patient, before and after

provides the patient with a 3-D wax-up of exactly what their teeth will look like after we finish. And all of this occurs before we even start the work. Now our patient and my team know exactly what we are going to do to give this person “the smile of their dreams.” The third step in “The Process” is to actually prepare the teeth for the veneers or crowns as we planned, make an impression, and then construct a beautiful temporary for our patient to wear while their permanent crowns or veneers are being made at daVinci Dental Studio. Our temporaries are prepared according to the daVinci wax-up. Thus, they look like the finished crowns. Some dental offices boast about the fact they can prepare crowns in the office on the same day and that the patient does not have to wear a temporary. This is true. However, you cannot construct a crown in the office on the same day that will even remotely compare to the beauty and quality of the crowns and veneers carefully

constructed at daVinci by their master ceramists. Our crowns and veneers are designed to last the patient for many years, so wearing beautiful temporaries for two to three weeks is not a big deal. Some patients are concerned that their teeth will have to be ground down to little nubs in order to do crowns or veneers. We only have to remove about 0.3 mm to 0.5 mm of tooth structure to do a veneer, and in some cases we do not have to remove any tooth structure at all. The fourth step in “The Process” is to remove the temporary and cement the permanent crowns or veneers. We painstakingly bond our crowns or veneers in place with the best material on the market. The cement comes in various colors to influence the final internal shade of the crowns or veneers. This, coupled with the many layers of porcelain and translucency applied at daVinci, gives us the beautiful and natural results our patients want to achieve. The fifth and final step in “The Process” is to have the patient back in about a week to check their bite, do any final touchups, and make those beautiful “After” photos. As Coach Saban says, “It doesn’t matter what you are ranked until the end.” We believe the cosmetic results we achieve for our patients speak through the beautiful smiles of our patients. We don’t just do dentistry, we change lives! “What happened yesterday is history. What happens tomorrow is a mystery. What we do today makes a difference – the precious present moment.” – Nick Saban You can begin your journey today toward a life-changing, beautiful smile. All you have to do is call for a Free Smile Evaluation, because that is the first step in “The Process.”

Dr. L. Don Wilson is a 1978 graduate of the University of Alabama School of Dentistry where he received the Operative Dentistry Award. Dr. Wilson has served as one of the featured speakers for laser training at the renowned Las Vegas Institute (LVI) and the acclaimed Nash Institute. Dr. Wilson has authored numerous articles for such noted magazines as Dental Economics, LVI Visions, Ortho Tribune, Dental Products, and The Incisal Edge. Dr. Kristen R. Bentley attended dental school at University of Alabama Birmingham, and received a 1st place preclinical award in research at UAB’s annual Scholar’s Symposium. After graduation, Dr. Bentley attended a 12-month advanced education in general dentistry residency where she learned advanced dental techniques. www.readhealthyhorizons.com

recipes Southern food gets a bad rap among most healthy kitchens, yet, true Southern cooking contains more “real” ingredients than many other styles of cooking. According to soulfoodandsoutherncooking.com, there are several ways to make Southern food healthier: s Substitute fats, salts, sugars and oils for healthier alternative. s Change your cooking methods. s Decrease your meal portions s Minimize use of products that are high in cholesterol, fat, salt, sodium and sugar. Examples would be to substitute vegetable oil for olive oil or coconut oil for butter. Trial and error will serve as the best teacher as to whether or not something tastes good with the healthier ingredient replacement. An option for salt would be to use a pure sea salt or the popular “pink” Himalayan salt that contains several nutrients not found in table salt.

Lightened Squash Casserole 3 pounds yellow squash 1/2 cup chopped sweet onion 1 1/2 teaspoons salt, divided

Shrimp & Cheddar Grits

1 14-ounce can reduced-sodium chicken broth 1 1/2 cups water 3/4 cup quick grits, (not instant) (see Shopping Tip) 1/2 teaspoon freshly ground pepper, divided 3/4 cup extra-sharp or sharp Cheddar cheese 1 pound peeled and deveined raw shrimp 1 bunch scallions, trimmed and cut into 1-inch pieces 1 tablespoon extra-virgin olive oil 1/4 teaspoon garlic powder 1/8 teaspoon salt Position rack in upper third of oven; preheat broiler. Bring broth and water to a boil in a large saucepan over medium-high heat. Whisk in grits and 1/4 teaspoon pepper. Reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 5 to 7 minutes. Remove from heat and stir in cheese. Cover to keep warm. Meanwhile, toss shrimp, scallions, oil, garlic powder, the remaining 1/4 teaspoon pepper and salt in a medium bowl. Transfer to a rimmed baking sheet. Broil, stirring once, until the shrimp are pink and just cooked through, 5 to 6 minutes. Serve the grits topped with the broiled shrimp and scallions.

Healthy Horizons

1 cup grated carrots 1 (10 3/4-oz.) can reduced-fat cream of chicken soup 1 (8-oz.) container light sour cream 1/4 cup chopped fresh chives 1/2 cup crushed cornflakes cereal 1/2 cup crushed French fried onions 2 tablespoons melted butter 1/4 teaspoon freshly ground pepper Preheat oven to 350°. Cut squash into 1/4-inch thick slices; place in a Dutch oven. Add onion, 1 tsp. salt, and wa-

ter to cover. Bring to a boil over medium-high heat, and cook 5 minutes; drain well, and pat squash dry with paper towels. Stir together grated carrots, next 3 ingredients, and remaining 1/2 tsp. salt in a large bowl; fold in squash mixture. Spoon into a lightly greased 2-qt. oval baking dish. Stir together cornflakes and next 3 ingredients in a small bowl. Sprinkle over squash mixture. Bake at 350° for 30 to 35 minutes or until bubbly and golden brown, shielding with aluminum foil after 20 to 25 minutes to prevent excessive browning, if necessary. Let stand 10 minutes before serving.

Spread 1 cup Basic Marinara Sauce in a 13- x 9-inch baking dish coated with cooking spray. Top with 3 noodles, 1 cup sauce, one-third of ricotta mixture, and one-third of vegetable mixture; repeat layers twice, beginning with 3 noodles. Top with remaining noodles and 1 cup sauce. Sprinkle with remaining 1/2 cup shredded mozzarella and 1/4 cup grated Parmesan. Bake, covered, at 350° for 45 minutes. Uncover and bake 10 to 15 more minutes or until cheese is melted and golden. Let stand 10 minutes.

Fresh Vegetable Lasagna

4 medium zucchini, halved lengthwise and thinly sliced (about 1 1/2 lb.) 1 (8-oz.) package sliced fresh mushrooms 2 garlic cloves, minced Vegetable cooking spray 1 medium-size red bell pepper, chopped 1 medium-size yellow bell pepper, chopped 1 yellow onion, chopped 1/2 teaspoon salt 1 1/2 cups fat-free ricotta cheese 1 large egg 2 cups (8 oz.) shredded part-skim mozzarella cheese, divided 1/2 cup freshly grated Parmesan cheese, divided 5 cups Basic Marinara Sauce 1 (8-oz.) package no-boil lasagna noodles Preheat oven to 450°. Bake zucchini, mushrooms, and garlic in a jelly-roll pan coated with cooking spray 12 to 14 minutes or until vegetables are crisp-tender, stirring halfway through. Repeat procedure with bell peppers and onion. Reduce oven temperature to 350°. Toss together vegetables and salt in a bowl. Stir together ricotta, egg, 1 1/2 cups shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese.

Oakview provides high quality therapy Oakview Manor’s Therapy Department offers physical, occupational and speech therapy services designed to assist our residents and patients in achieving and maintaining their highest level of function and quality of life. Located on Mixon School Road in Ozark, Oakview’s highly skilled therapy staff can design a rehabilitation plan to meet each individual’s needs. Speech therapy helps a person improve their ability to communicate.

This includes both speech, which is how sounds are made, and language, which involves understanding and choosing the correct words to use. Speech therapy also works with swallowing difficulties and diet modifications. Physical therapy works on increasing strength, balance and endurance to promote safety. Physical therapy uses a wide array of treatment approaches to provide and increase the patient’s qual-

ity of life with exercise, mobility and ambulation. The goal of occupational therapy is to assist the patient in achieving the maximum level of independent function using a variety of therapeutic tools and activities. For more information, call Oakview Manor Health and Rehab Center today at 334.774.2631 or find them online at www.oakviewmanor.com.

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ters s o o B

for boomers

Americans are constantly redefining what is considered “old.” Sixty is the new 50; 70 is the new 60 and we all live longer than ever before. But as we age, we become more susceptible to illness and disease. For adults over the age of 60, these illnesses can be very serious. The good news is that many illnesses can be prevented through proper immunization. In fact, adults over the age of 60 can lower their risk of developing influenza, pneumonia, shingles and tetanus through a simple injection. Influenza A flu shot is the best prevention against contracting the flu. According to the National Institute on Aging, the flu vaccine reduces hospitalizations by about 70 percent and death by about 85 percent among older adults. The flu vaccine is recommended for adults age 65 and older, as well as persons of any age with chronic medical conditions, such as chronic heart, lung and kidney diseases.

Healthy Horizons

Alyssa Akins Medical Center Enterprise

Pneumonia is a severe infection or inflammation of the lungs that, when combined with the flu, is the seventh leading cause of death in our country. Many pneumonias are caused by bacteria and a vaccine is available that prevents pneumonia from 23 types of pneumococcus bacteria. According to the National Foundation of Infectious Diseases, more than half of pneumococcal cases and nearly all deaths in adults could have been prevented with the vaccine. The shot can also prevent some of the serious complications of pneumonia, such as infection in the bloodstream and throughout the body. The pneumococcal vaccine is usually given only once in a person’s lifetime and can be administered at the same time as the flu shot. Shingles is a painful skin rash caused by the varicella-zoster virus, the same virus that causes chickenpox. For people who have had chickenpox, the

virus remains dormant in the nerve tissues and reactivates when the body’s immune system is weakened by age or physical or emotional stress. The shingles vaccine, which was approved in 2006, is recommended for anyone over the age of 60 and for patients who have had shingles in the past. Tetanus When we think of tetanus, we often think of rusty nails. However, tetanus is much more than that. Tetanus is caused by bacteria that enter the body through wounds or cuts exposed to soil. Most people who develop tetanus infections are over the age of 65. It is recommended that children and adults receive the tetanus vaccine every 10 years. Vaccinations are the best defense against illness. To receive additional information on available vaccinations, or to schedule an appointment to update your immunization, please contact Enterprise Express Care by calling 334-348-8818 today!

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health Aging isn’t always pretty. But arming yourself with the best information possible can help ease many of the normal issues that come with enjoying the later stages in life. A major milestone for women is menopause, and although females have handled the changes for centuries, modern medicine sometimes can help ease a woman into her senior years

symptoms. “The physical symptoms include irregular cycle, either spaced or closer; hot flashes; night sweats; and vaginal dryness,” Dr. Middleton said. “Other symptoms are up and down moods. “Estrogen goes from gang busters to sporadic,” he said, causing the woman’s body functions to go up and down as well.

much more comfortably than she can do by herself. For many years, many physicians prescribed hormonal replacement therapy to ease many of the symptoms of menopause. Today, doctors will look at a woman’s medical history before determining if daily doses of estrogen are the right course of action. Dr. Guy Middleton, OB/GYN with Dothan OBGYN since 2003, said because women’s bodies grow accustomed to the high concentration of estrogen during child-bearing years, the growing absence of the hormone during the peri-menopausal years before menopause can cause several uncomfortable

There are three things Dr. Middleton recommends to help alleviate the symptoms of menopause: exercise, diet and checkups with the regular physician. “Exercise cannot be undervalued,” he said. “In every issue from the emotional side and difficulty coping to the physical symptoms, exercise helps.” In a healthy peri-menopausal woman, Dr. Middleton said, estrogen can be helpful if there is no family medical history of breast cancer or liver issues. “In peri-menopausal women, estrogen therapy can be helpful, however, some medical conditions such as breast cancer,

Healthy Horizons

By Gwen Bishop Editor blood clots and liver disease can prevent their safe use,” he said. Dr. Middleton doesn’t recommend herbal therapies without first consulting a physician. Phyto (plant) estrogens may pose risks to some patients, as these therapies are not held to the same safety requirements as prescription medications. “Don’t use these agents without consulting with your doctor first,” he said. Many times, women nearing the menopausal stage - usually in their 40s - have not been receiving regular check-ups, Dr. Middleton said. Because of this, sometimes women will have symptoms that appear to be caused from menopause, but will instead be something more serious. “Abnormal growths that could be cancerous can cause irregularity in the cycle,” he said. “Having regular exams can help us make sure the patient doesn’t need a biopsy.” Even sore or tender breasts that a middle-aged woman might mistake for a symptom of menopause, may be something much worse, he said. There are other things that 40-plus women have to watch for including high blood pressure and heart attack. Headaches that could be mistaken for a menopausal symptom may actually be high blood pressure. Because heart attack signs are more subtle in women, Dr. Middleton suggests regular check ups to rule out any heart issues.

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Among the many health-related issues that can affect older Americans, there are several senior issues, including accidents, that can be prevented. According to the Center for Disease Control (CDC), millions of adults over 65 fall each year. Some of the injuries may be minor, but many are more serious, including hip fractures and head traumas, which can increase the risk of an early death. Whatâ&#x20AC;&#x2122;s worse, if a head injury is sustained during a fall, there is a 50 percent greater chance of a second fall which could be fatal, according to the CDC. Likely fractures from falling include the spine, hip, forearm, leg, ankle, pelvis, upper arm and hand. Twenty to 30 percent of people who fall will end up with moderate to severe injuries which not only increases the chance of another fall, but may limit the seniorâ&#x20AC;&#x2122;s mobility and independence. Below are tips from the CDC and National Institute of Health (NIH) to help prevent falls: s Exercise regularly. Exercises should focus on increasing leg strength and improving balance. Gradually build your routine so the exercises become more challenging. CDC recommends Tai

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Chi. s Have the doctor and/or pharmacist review all medications and be sure to include over-the-counter medicines as well. There are some medications, or a combination, that may cause dizziness or drowsiness. s All seniors should have their eyes checked at least once a year and keep their glasses updated to maximize vision. Consider a single vision pair for activities such as walking outside. s Make homes safer by adding grab bars as necessary in the bathroom, adding railings on both sides of stairways and improving lighting. s Remove anything that could cause tripping or slipping while walking. Tripping on clutter, small furniture, pet

s Be sure that carpets are secured to the floor and stairs. Remove throw rugs, use non-slip rugs or attach rugs to the floor with double-sided tape. s Put non-slip strips on floors and steps. Put non-slip strips or a rubber mat on the bottom of the tub or shower. s No matter the location, try to avoid wet floors. At home, clean up spills right away and use only non-skid wax. s Check the lighting in each room, at entrances and on outdoor walkways. Be sure there is good lighting on stairways. If necessary, add switches at both the top and bottom of stairs. s Place a lamp within easy reach of the bed as well as in any dark area such as a hallway. Use night lights where

bowls, electrical or phone cords, or other things can cause you to fall. Remove items from stairs, hallways and pathways. s Arrange furniture so there is plenty of room to walk freely.

necessary. Doing a walkthrough at night is probably the best way to decide where more light is needed. s Rearrange often-used items to make them more accessible. Food, dishes, clothing and other everyday items should be within easy reach. To help maintain strength and bone density to help prevent hip fractures, the CDC recommends:

preventing

s Getting enough calcium and vitamin D, whether from food and/or supplements. s Doing weight bearing exercises, focusing on the upper legs. s Getting screened for osteoporosis and/or get treatment. With six out of every 10 falls occurring at home, taking these few simple steps can help reduce the risk of you or a loved one being injured in an unintentional accident. A quick home safety assessment can determine what changes need to be made. Moving furniture, removing rugs and changing locations of daily items can be done simply and at no cost. Adding rails to bathrooms and stairways is a fairly DIY project that is also inexpensive. For more information on prevention by exercise and vitamins, contact your primary care doctor or orthopedic surgeon.

By Gwen Bishop Editor

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to g n i g han c . . . re a c T N E

serve patients better. p

Change is good - right? In this case - YES! ENTcare recently combined its two office locations into one. “How is this better?” you might be thinking. Simple. By combining the knowledge and expertise of several doctors, nurses and skilled support staff, as well as securing only the best and most technologically advanced equipment into one location, patients can rest comfortably in the knowledge that there is no better Ear, Nose and Throat care anywhere in Dothan, or the entire Wiregrass area. Another thing that makes ENTcare different is that patients don’t have to be referred by a primary care physician. Think you have sinus problems? Come see us. Ruptured ear drum? Make an appointment with us. Save time and money by coming directly to the ENT experts. ENTcare’s Patient Portal is one of our newest opportunities to create easy and continuous access to our Practice. Once you enroll online, you can keep up with everything from appointments to medications, all at a click of the mouse. The Patient Portal is secure, so patients can feel safe in the knowledge that their private medical records will stay

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private, yet still have easy access to their records. For more information on ENTcare’s Patient Portal or to make an appointment, call 334.793.4788 today.

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family

By Gwen Bishop Editor

In 1977, Steve J. “Bassin’” Bynum, owner of CustomBilt Boats and Fishing Products, didn’t actually start out with the idea of making a boat that was user friendly for disabled people. Yet in 2005, he designed a boat that goes not only in inches of water, but is uniquely designed to be used as a dock or pier. This boat found its way to many pond owners, and avid fishermen for many farm ponds, rivers and lakes. AND it’s perfect for anyone who loves to fish and can’t quite get in

Boat grow in a way that helps make people more aware of the potential of the Pondtoon for handicapped individuals. “My love for fishing and the outdoors keeps my dream alive,” he said. Not only is the boat capable of allowing wheelchair bound fishermen board easily, the many safety features allow the same fisherman the ability to take the boat out alone, giving him more freedom than ever imaginable before. “One of the major features of our boat is that it provides

and out of a regular boat. One of the things that is extremely important to Steve, who is the President and CEO of CustomBilt, is ease of accessibility and a boat that functions well for everyone. Steve began working on his idea for a boat that was more accommodating to physical disabilities after he had to have both of his hips replaced. “Recently, having met and become more involved with Wounded Warriors, as well as seeing other people with mobility issues has led me to the idea of ‘Hope in a Boat.’ My hope is that our boat can once again, for many who are handicapped, get them outdoors and on board so they can fish and enjoy Mother Nature,” he said. Steve shared that he would like to see his idea of Hope in a

stability and easy access for on and off the boat. Individuals who have a handicap and cannot get into other type boats, have found this type Pondtoon to fit their personal needs for what they love to do - fish,” Steve said. With a continued vision to build innovative, durable and comfortable aluminum boats, CustomBilt has emerged as a leader in the design and building of small to mid-sized pontoon boats. Steve is the designer of the all-welded aluminum Pondtoon boat, a design which has proven successful in exceeding all boating expectations for the avid fisherman, river and pond angler, duck and bow hunter, as well as families with children, grandchildren or handicapped individuals. For more information, or a tour of the factory, call office at 334.684.2210, or find www.boatsandfishing.com.

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When warm weather arrives, many people jump at the chance to spend time outdoors. Trips to the swimming pool, summer barbeques and camping can all bring us into contact with nature. When it comes to love of the warm sun, bugs are no different than humans. They come out in droves when the weather is pleasant. Interaction with these pesky critters

their venom does not cause an allergic reaction. When a reaction does occur, its severity can range from harmless to life-threatening. Many bites can be easily treated with home remedies and overthe-counter medications, but it is important to recognize when a bite or sting requires medical attention. Three usual suspects for irritating bites are mosquitoes, biting flies

Ant bites can be startlingly painful – especially when several ants bite simultaneously – and can result in a red lump that sometimes forms into a small collection of pus called a pustule. Biting flies and ants can be avoided simply by noting their location, keeping your distance and not disturbing them. In the case of biting flies, wearing bug repellent may also help.

and other irritating things can lead to itchy bites and painful stings. Knowing how to avoid and treat bites and stings will help make outdoor fun both safe and enjoyable. The body’s reaction to bites and stings occurs in response to the injection of a bug’s saliva or venom beneath the skin. Many bugs have no effect on the human body because their mouths are too small to penetrate the skin or

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and ants. A typical mosquito bite causes an itchy, red lump that disappears within a few days. Mosquitoes are best avoided by wearing pants, long sleeves and applying insect repellent containing DEET, a safe and effective bug repellent. Biting flies include deerflies, blackflies and horseflies, and while it is more painful than that of the mosquito, their bite rarely causes an allergic reaction.

Spiders can also be responsible for painful and dangerous bites. The bites of many spiders result in relatively minor reactions that include redness and mild pain. However, two dangerous spiders common in North America are the Black Widow and Brown Recluse. The venomous female Black Widow is recognizable by its shiny black exterior and red hourglass shape on its stomach. The venom

Brought to you by Elba Family Medicine and Hartford Family Medicine attention. Children, the elderly and those with weakened immune systems should be especially cautious of the Brown Recluse, as they are more likely to experience a serious reaction to its bite. Bees, wasps and hornets are wellknown for their painful stings. As opposed to a bite, a sting occurs when one of these flying bugs inserts a needle-like stinger located in its hind quarters into a person’s skin. Most bees, wasps and hornets

life-threatening. A normal reaction consists of a small area of redness or swelling and a mild degree of pain and itching. In these cases, redness and swelling can be treated with a cold compress and pain can be treated with over-the-counter medications such as ibuprofen or acetaminophen. When swelling and redness spread to an entire arm, leg or other portion of the body and pain is significant, a local reaction has occurred. Seek medical attention

experienced this reaction in the past should speak with their physician about keeping an emergency dose of antihistamine on hand. Time spent outdoors can be rewarding and enjoyable. Take the proper precautions to ensure that you and your family are able to make the most of the warm weather. Speak with your physician to learn more about how to recognize, avoid and treat potentially harmful bites and stings.

Family Medicine has you covered! Call us today at (334) 723-4111 or visit www.HartfordMedicine.com.

if symptoms do no improve in several hours. These reactions are often treated with prescription medication. The medical term for a severe, potentially life-threatening allergic reaction is anaphylaxis. Anaphylaxis is often marked by swelling of the mouth and throat, hives and severe itching and swelling throughout the body. An anaphylactic reaction is a medical emergency that requires immediate attention. People who have

Call us today at (334) 853-0191, or visit www.ElbaFamilyMedicine.com Need a family clinic? Hartford

will not attack unless provoked. If approached, a person should remain calm, cover his or her face and slowly walk away. Running or swatting could startle the bug, making it more likely to attack. Do not kill a bee, wasp or hornet unless absolutely necessary because it can release a scent alarming others to attack. The proper treatment of a bite or sting depends on the severity of the reaction – normal, local or

Elba Family Medicine is now accepting new patients and treating each one like family!

of a Black Widow is notoriously poisonous and anyone who thinks they may have been bitten by one should seek immediate medical attention. The Brown Recluse, named for its shy behavior, will bite only when it perceives danger. This spider is generally about 3/8” long and can be identified by its hairy, brown legs. Although less dangerous than the Black Widow, its bite can cause a large, painful wound that may require medical

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By Jonalan Wright Maxwell-Gunter AFB Fire safety in the home is a topic that we often overlook as adults, but we teach our kids that it has a fundamental place in our lives. The way we teach our kids often is just as good a reminder for us adults of what we need to know to keep them safe. Just a simple chat with our

of danger in the home. First and foremost is to instill in your children that we do not play with fire. This includes both indoors and outdoors. Often cited as a cause of fire, this type of hazard can be prevented by simply talking to your children. Another way to reduce risks is to

kids can remind us to stay diligent in safeguarding our families and ourselves. All homes need an escape plan and everyone needs to practice regularly in case of a fire. Practicing regularly makes our actions instinct not just learning experiences. Emergencies happen suddenly and with no warning. A simple drill with the family on a Saturday morning or evening to go to their predetermined spot and meet up is a great starting point. Remember not to open a hot door! That means fire is out side that door and the passage is blocked. Like the NFPA (National Fire Protection Association) award winning presentation states, we all need to “Be rabbit ready” in the event of a fire. What does that mean? Rabbits always have two ways out of their borough or home to keep them safe. The same should go for us.* Everyone knowing where to go means that if someone is trapped during a fire emergency you can let the fire crews know where they are. Some very simple steps can be taken to safe guard the most common forms

never leave any cooking unattended or over cooking. It is easy to do when the kids are screaming and chasing each other, the phone is ringing and a spouse is asking questions about the bills. Then all of a sudden, dinner is now on fire because it was forgotten. Do you know how to handle a grease fire? Having a fire extinguisher in the kitchen is an excellent idea, but you never put water on a kitchen fire, it only intensifies the problem. Safely place a lid over it to smother the fire, and if it is out of your control, CALL 911 and get out of the house. Also, don’t place anything combustible around the stove top. This is an accident waiting to happen. If something falls onto a burner and catches fire, you risk a serious burn injury or could lose everything. Electrical fires represent a large number of fires every year. In 2011, an estimated 47,700 home structure fires reported to U.S. fire departments involved some type of electrical failure or malfunction as a factor contributing to ignition. These fires resulted in 418 civilian deaths, 1,570 civilian injuries, and $1.4 billion in direct

property damage. The source of these statistics are from the NFPA report Electrical Fires by John R. Hall Jr dated April 2013.** These occur from overloaded circuits (that includes surge protectors), incorrect home repairs and a host of other actions. If you have noticed lights flickering or you have bad outlets in your home, call an electrician before the problem turns catastrophic. It is much simpler and less expensive to repair a problem than to replace a home. Another very common way to increase fire safety in the home is to change your smoke detector batteries when you change the air filter in your home. On normal conditions this should be done once a month. If you change your smoke detector batteries and test each month, you will know when one has gone bad and it can be replaced. In many houses this is never accomplished or the beeping from a low battery becomes obnoxious and the battery is removed and it is often too late when the alarm does not sound. Roughly three out of five fire deaths occur in homes with no alarms or alarms that are not working.*** Don’t sell your family short on the price of a battery. They are worth more than that. The simplest way to staying fire safe is to realize that no plans will work without practice. Our favorite ball team does not just walk out on the field at game time and play to peak levels; the same applies for an escape plan for the home and making sound decisions on keeping the home safe. Please visit http://www.nfpa.org/ safety-information/for-consumers for more detailed information. Jonalan Wright is a 15 year veteran firefighter for Maxwell-Gunter AFB. Sources * http://youtu.be/XAsjE2dh-4A **http://www.nfpa.org/research/ reports-and-statistics/fire-causes/ electrical *** Source NFPA

The conclusions and opinions expressed in this document are those of the author. They do not reflect the official position of the US Government, Department of Defense, or the United States Air Force.

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Sports injuries overuse

For a child, there’s nothing like the lessons learned from being on the field and having an opportunity to make a game winning run or the sportsmanship gained from playing together as a team and coming up short with a loss. Childhood sports are part of our lives. They bring joy to children and their families. Not only that, being involved in athletics can be beneficial to a child’s development. But as any parent knows, there is always the risk of injury. By knowing the causes of sports injuries, and how to prevent them, you can make involvement in sports a more positive experience. Drew Ferguson, Director of UAB Sports Medicine at Children’s of Alabama,

points out that age can be a factor in many injuries. “The younger kids don’t have the body control, the neck coordination to play a lot of these sports,” he said. “It’s important to try to teach the basics, the fundamentals, because developing bodies and awkwardness can lead to injuries that you don’t see in older more developed children.” On the other hand, Ferguson points out, as a child grows and develops, injuries can take place due to the force of physical contact between bigger, stronger kids. There are things you can do to help prevent your kids from being injured.

Preventing Sports Injuries Use of Proper Equipment

Children should always use the proper equipment and appropriate safety gear for each sport. That gear should always be the correct size and fit well. Ask your child’s coach about the appropriate helmets, shoes, mouth guards, athletic cups and padding. Shatterproof goggles should be considered as well. Protective equipment should

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be approved by the organizations that govern each of the sports. Protective gear should be properly maintained to ensure effectiveness.

Maintenance and Appropriateness of Playing Surfaces Coaches and parents should ensure that playing fields are in good condition. Holes and ruts could cause children to fall and get hurt. For sports like running and basketball, surfaces should be more forgiving like a track and wooden courts over concrete surfaces.

Adequate Adult Supervision and Commitment to Safety

Any team sport or activity that kids participate in should be supervised by qualified adults. The team coach should have training in first aid and CPR, and the coach’s philosophy should promote players’ well-being, not a “win at all costs” approach. Additionally, make sure your kids are matched for sports according to their skill level, size, and physical and emotional maturity.

Proper Preparation

A child should always be taught how

Acute

Acute injuries occur suddenly and are usually the result of some trauma. They could range from sprains or strains to the more serious concussions.

Overuse

Another common source of injury is overuse. This is seen in sports with the same, repetitive motions. One example is “Little League Elbow,” which is pain and tenderness in the elbow due to repetitive throwing.

Reinjury

Reinjury often happens when a player returns to the game before he or she is properly healed from a previous injury. A player should wait for their doctor’s approval before re-entering the sport, and even still, should start back gradually to prevent getting hurt again.

What to Do

to play the sport before going out on the field. The child should be adequately prepared with warm-ups and training sessions before practices and games. In addition, kids should drink plenty of fluids and be allowed to rest during practices and games.

Types of Injuries Sports injuries are usually divided into three categories. Acute injuries, overuse injuries and reinjury.

If your child is injured, they should stop playing immediately. Ferguson said whether or not to call the doctor may depend on how much pain they are feeling. “On a pain scale from one to 10, if they are below a five you may want to wait,” he said, “but if it gets more painful over time you may want to have them seen for treatment.” You may also consider taking them to a doctor if the area is swollen, they are limping or have limited range of motion, or if the pain continues for more than a week. Once the child has been treated by a doctor, remember to follow the doc-

tor’s orders! Avoid activity and wait on the doctor’s approval before playing again to avoid reinjury. By keeping these tips in mind children and their families can do their part to avoid injury and enjoy many years of athletics.

For more information on this or other health and safety topics, visit www. childrensal.org. www.readhealthyhorizons.com

From time to time, it may seem like thereâ&#x20AC;&#x2122;s just too much technology. But there are some technologies that really can improve the health and wellness of your family. Below are a few phone and tablet apps that may be beneficial to your family.

American Red Cross First Aid

The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Available for iPhone and Android devices, the app gives you instant access to the information you need to know to handle the most common first aid emergencies. With videos, interactive quizzes and simple step-by-step advice, itâ&#x20AC;&#x2122;s never been easier to learn and use first aid. Features of the mobile app include: s Simple step-by-step instructions that guide you through

everyday first aid scenarios. s Fully integrated with 9-1-1 so you can call EMS from the app if necessary. s Videos and animations. s Safety tips for everything, from severe winter weather to hurricanes, earthquakes and tornadoes. s Preloaded content means you have instant access to all safety information at any time. To learn more or view other American Red Cross mobile apps, visitredcross.org/prepare/mobileapps.

Weight

Eat-And-Move-O-Matic is a fantastic app for elemen-

healthy

apps

for the

family

tary age students. Children can figure out how many calories are in common food items and how much time they would have to spend walking, swimming or biking to burn those calories. Full of interesting facts and simple illustrations, Eat-And-Move-OMatic is the perfect way to help children make healthy choices.

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For adults, Weilos and Noom Coach are two supportive weight loss communities. Get the app to lose weight by tracking your progress, and staying motivated There are many other health and fitness apps available for most any hand-held device. Be sure to research the apps and check fees before using. - GB

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resources ADULT DAY CARE

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Coffee County Adult Daycare 334-393-7919

Wallace Community College 334-983-3521 ALLERGY & ASTHMA CLINICS

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Elba Adult Day Care 334-897-3151

Alabama Asthma & Allergy P.C. 334-794-2718

Troy Adult Day Care Center, Inc. 334-566-8036

Allergy & Asthma Clinic 334-687-8500

ADULT EDUCATION

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AMBULANCE SERVICES

Dogwood Manor Assisted Living 334-585-1114

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Enterprise Rescue, Inc. 334-347-0333

Pilchers Ambulance Service 334-794-4444 ASSISTED LIVING FACILITIES

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Azalea Court Assisted Living 334-693-0358

Somerset Assisted Living Residences 334-671-1176 Providence Assisted Living 334-774-0364 Wesley Manor 334-792-0921 Wynnwood Assisted Living 334-347-1555 CANCER CARE CENTERS

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21st Century Oncology 334-793-2312

Enterprise Cancer Center Radiation Oncology Dept. 334-347-5316 Southeast Cancer Center 334-347-5316 Enterprise 334-793-8080 Dothan

Lurleen B. Wallace Community College 334-222-6591 Troy University/TG Madison 800-414-5756

CHIROPRACTORS

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Align Chiropractic Clinic 334-308-2225

Hollowell Chiropractic Clinic 334-393-4425

Photo courtesy Buds N Blossoms Nursery 38

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CLINICS

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1st Med Urgent Care & Family Care 334-793-9595

DIALYSIS SERVICES

Davita, Inc 334-685-3255

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EAR, NOSE & THROAT

Enterprise Medical Clinic 334-347-3404

ENTCare 334-671-2855

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Southeastern Ear, Nose & Throat 334-393-6837 EDUCATION

HOSPICE

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Covenant Hospice 334-794-7847

DaySpring Hospice LLC 334-347-2999 HOSPITALS

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Westgate Christian School 334-793-3399 EYE CARE SERVICES

Eye Center South 334-793-2211 HEARING CENTERS

New Horizons Wellness Center 334-347-4343 DENTAL CENTERS

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Affordable Dentures 334-702-0667

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Audibel/Southern Hearing Associates 334-393-6837 Hearing Associates of Dothan 334-702-4327 Hearing Life 732-529-7183

Bradley Marsh, D.M.D. 334-347-6702

Miracle-Ear Hearing Aid Center 334-226-2209

Crowder Orthodontics 334-792-5124

HEART CENTERS

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Cardiology Associates 334-347-0561

Dandridge Dental, PC 334-699-2220 Healthwest Dental Associates, PC 334-702-1101

Ronald Alfano, MD 334-445-1711 Southeast Cardiology Clinic 334-443-1445 Ozark 800-239-1929 Dothan HOME HEALTH SERVICES

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Center Home Health Care, Inc. 334-308-2813 Home Instead Senior Care 334-347-6815 South Alabama Patient Services 334-393-5474 HOMEMAKER SERVICES

Southern Dental Group 334-793-9888 COMMUNITY SUPPORT CENTERS

Dothan Rescue Mission 334-794-4637

Dale County Hospital 334-445-3004

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TLC Elder Care & Cleaning Services 334-596-6896 Wiregrass Care Givers LLC 334-793-6225

Medical Center Enterprise 334-347-0584 HOTELS & LODGING LaQuinta Inn & Suites 334-793-9090

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MEDICAL EQUIPMENT & SUPPLIES

Circle Pharmacy 334-792-2717

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Trojan Home Medical 334-308-1355 Wiregrass Community Pharmacy 334-793-7070 Dothan 334-899-3100 Ashford NURSING HOMES

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Henry County Nursing Home 334-585-2241

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Oakview Manor, Inc. 334-774-2631

Bryars-Warren Drug Co. 334-347-2506

Wesley Manor Methodist Home 334-792-0921 NUTRITION/MEALS ON WHEELS

Andalusia Nutrition Center 334-222-4608

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Wesley Manor Methodist Meals on Wheels 334-671-2998 ORTHOPEDICS

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Southern Bone & Joint Specialists 334-793-2663 PEDIATRICS

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Enterprise Health & Rehabilitation Center 334-347-9541 Henry County Health & Rehabilitation Facility 334-585-2241 Westside Terrace & Rehab First 334-794-1000

Christian Mission Center 334-393-2607 Homebound Meal Delivery & Hungry to Help Program 334-793-6843 800-239-3507

REHABILITATION CENTERS

Wiregrass Rehabilitation Center 334-308-1740 SENIOR SERVICES

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Center Drug Company 334-347-4242 Dale Pharmacy 334-774-7979 PRIMARY CARE CENTERS

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Childrenâ&#x20AC;&#x2122;s Hospital of Alabama 205-638-9100 Enterprise Pediatric Clinic 334-308-1166 PHARMACIES

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Bryan Pharmacy, Inc. 334-347-5111

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Daleville Senior Center 334-598-9197 Enterprise Senior Center 334-347-3513

Southern Alabama Regional Council on Aging (SARCOA) 334-793-6843 Zion Chapel Senior Center 334-897-1500 SURGERY Dothan Surgery Center 334-793-3442

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Ladies First Obstetrics & Gynecology 334-671-9445 Woman’s Center at SAMC 334-793-8190 WOUND CARE CENTERS Dale Medical Center 334-774-2601

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Wound Care Center 334-699-6863

References: www.yellowpages.com (May 5, 2015); www.dothan.com (2-18-2014); www. enterprisealabama.com (2-18-2014); www.ozarkalchamber.com (2-19-2014); www.yellowpages.com (2-19-2014) Disclaimer: Healthy Horizons provides this resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs.

Sawyer Surgery Clinic 334-393-3212 WHEEL CHAIRS & LIFTS

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American Home Patient 334-793-2978 Dothan Brace Shop 334-792-4330

Mike’s Southside Pharmacy & Medical Equipment 334-794-3174 WOMEN’S HEALTH

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Always Hope Pregnancy Center, Inc. 334-475-3597 Dothan OB/GYN 334-673-3633 Enterprise Women’s Center, LLC 334-393-0737

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Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9. There is only one solution to each puzzle.

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