Gwinnett Citizen Mar/Apr 2017 (Zone 3)

Gwinnett’s oldest locally owned newspaper - established 1988 Covering Braselton, Buford, Dacula, Lawrenceville, Sugar Hill,

Vol. 29, No. 5

Reinventing

page 5

FREE

MARCH/APRIL 2017

www.gwinnettcitizen.com

Mary Beem understands the value of people Buford Lanier Woman’s Club changes with the times

Best job market

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By Carole Townsend Staff Correspondent Mary Beem sits at a massive wood table in the Buford Museum, thumbing through archived reports and photos, a smile on her face as she explains what each entry means. A 15-year member of the Buford Lanier Woman’s Club, it’s clear that she believes in the value of what her organization does for the community, and she’s proud to be a part of it.

See WOMAN’S CLUB on Page 8 Art Matters

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Hudgens Center for the Arts a hidden Gwinnett gem

Had a concussion?

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Mary Beem peruses a treasured book of photos from past BLWC events

Bomar brings expertise, passion to Gwinnett Village CID

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Gallery Visitors take a closer look at Rembrandt’s etchings in the Fowler Gallery last Fall

INSIDE Gwinnett Pulse 2 Health & Wellness 14 Classifieds 17

PRESORT STD U.S. POSTAGE PAID LILBURN,GA PERMIT NO. 99 ECR-WSS POSTAL CUSTOMER

By Carole Townsend Staff Correspondent Since its organization, the Jacqueline Casey Hudgens Center for the Arts is operated by the Gwinnett Council for the Arts, Inc and was originally organized by Lawrenceville Woman’s Club in 1981 has grown from a grassroots effort into a thriving mecca for the arts. Housed in several locations over the years, including the Williams House in Lawrenceville and the historic Lawrenceville Post Office. The beautiful facility is currently located at the Infinite Energy Center on Sugarloaf

Parkway in Duluth.

When the Hudgens Center for the Arts first moved to Gwinnett Center (now Infinite Energy Center), it occupied 14,000 sq. ft., including 4,000 sq. ft. of gallery space, an education department, and an additional 28,000 sq. ft. comprising the Al Weeks Sculpture Garden along the eastern side of the building.

Once the move to Duluth was made, a great deal of effort and commitment were devoted to raising private funds to expand the Center and create the accompanying endowment. As a result, an additional

See HUDGENS on page 18

Marsha Bomar is the Gwinnett CID’s new Executive Director

By Carole Townsend Staff Correspondent Marsha Anderson Bomar is a woman some might call “busy.” But her brand of busy is likely a bit different from most people’s; a self-de-

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scribed “serial entrepreneur and lifelong learner,” Marsha Bomar has leveraged her education and experience to launch not just one but several successful businesses. In June 2016, she was brought on board to

See BOMAR on page 4

The Gwinnett Citizen

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27 Quick and Easy Fix Ups to Sell Your Gwinnett Home Fast and for Top Dollar Because your home may well be your largest asset, selling it is probably one of the most important decisions you will make in your life.

And once you have made that decision, you’ll want to sell your home for the highest price in the shortest time possible without compromising your sanity. Before you place your home on the market, here’s a way to help you to be as prepared as possible.

To assist homesellers, a new industry report has just been released called “27 Valuable Tips That You Should Know to Get Your Home Sold Fast and for Top Dollar.” It tackles the important issues you need to know to make your home competitive in today’s tough, aggressive marketplace.

Through these 27 tips you will discover how to protect and capitalize on your most important investment, reduce stress, be in control of your

situation, and make the best profit possible. In this report you’ll discover how to avoid financial disappointment or worse, a financial disaster when selling your home. Using a common-sense approach, you will get the straight facts about what can make or break the sale of your home.

You owe it to yourself to learn how these important tips will give you the competitive edge to get your home sold fast and for the most amount of money.

Order your free report today. To order a FREE Special Report, visit www.27Tips2Sell4TopDollar.com or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-866-3802142 and enter 1023. You can call any time, 24 hours a day, 7 days a week.

Get your free special report NOW.

This report is courtesy of Terri Kaplan. Not intended to solicit buyers or sellers currently under contract. Copy right © 2016

March/April 2017

Georgia’s Lanier Islands to fill 531 positions in time for summer season

Recreational Summer Jobs with Perks Like Free LanierWorld Tickets and Growth Potential Now Available at Southern Lakeside Destination With 350+ currently on staff at Lanier Islands, the Human Resources Department at the Georgia lakeside resort is taking on the awesome task of more than DOUBLING its staff in just a matter of months. The addition of 531 new staff members will help fill positions available at the Islands’ popular beach, boardwalk and waterpark entertainment district – LanierWorld, as well as at Harbor Landing, The Stables and Legacy Lodge, among other venues throughout the 1500-acre resort.

Sandra Grindy, Human Resources Director at the Islands had this to say about summer jobs at Lanier Islands, “We’re really focused on the guest experience here, so the ideal candidate for a job at Lanier Islands will be all smiles with a naturally friendly and a hard-working disposition. Beyond the perks of being able to enjoy beautiful views, sunny skies and lakeside breezes every day they’re on the job, our new staff members will also enjoy flexible schedules, free tickets to LanierWorld and growth potential.

Because our spring/summer season typically runs from April to October, those best-performing staff members will have first dibs at our Winter Adventure and Magical Lights jobs during the holiday season – so it’s an excellent opportunity to work at one of the state’s most beloved destinations nearly year-round.”

The Islands is currently seeking candidates for the following positions: lifeguards (to the tune of 120 positions), servers, concessions, bartenders, stewards, security, cooks, auditors, cashiers, common area attendants, and more.

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Prospective employees of the Islands are welcome to apply for available positions online at www.lanierislands.com or visit the Human Resources Department at the resort in person between 10am to 4:30pm Monday through Friday. Although, Ms. Grindy encourages candidates to attend one of the Islands’ Job Fairs as the best way to secure a position at the resort.

“At our first Job Fair of the season, we had 108 people show up and 92 walked away with jobs,” explained Ms. Grindy. “Job Fairs involve a prescreen, interview and offer to the most qualified candidates. It’s virtually a one-stop-shop.

Guests of our Job Fairs should be prepared to spend 2 ½ to 3 hours with us, but the payoff could be a new job at a great Georgia destination. We will have Job Fairs throughout the month of March and may even add a couple dates in April, if need be, but I highly recommend that

if you’re interested in a job at Lanier Islands, you attend one of the earlier Job Fairs in order to have the benefit of virtually taking your pick of open positions based on your qualifications.”

Upcoming Job Fairs at Lanier Islands are scheduled for the following dates: • Wednesday, March 22 5-7pm • Tuesday, March 28 5-7pm Candidates must be 16 years of age or older to apply for a job at Lanier Islands. Acceptable documentation to meet I-9 requirements and appropriate interview attire are highly recommended. To learn more about open positions, Job Fairs and the various venues at Lanier Islands, please visit the Careers Page at www.lanierislands.com. For questions about hiring at Lanier Islands, please contact the Human Relations Department at 678-304-3100.

The Gwinnett Citizen

March/April 2017

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Trout stocking will begin earlier in 2017

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Take advantage of beautiful spring weather and plan a trout fishing trip to the north Georgia Mountains! How about an early trout stocking to sweeten the deal?

The Georgia Wildlife Resources Division (WRD) and the U.S. Fish and Wildlife Service will cooperatively stock 40,000 trout in Georgia during the week of Mar. 6, giving anglers their first opportunity to harvest some freshly stocked trout in 2017. Regular weekly stockings for the 2017 stocking season begin on Mar. 20, when an additional 70,000 trout will hit the water.

Despite the low stream flows being experienced in north Georgia, the trout stocking program is still aiming to stock

one million fish this year.

“With the current spring-like conditions and all trout waters open to fishing year-round, we have decided to stock approximately 40,0000 trout two weeks early,” says WRD trout stocking coordinator John Lee Thomson. “Due to the mild winter, we have experienced excellent trout growth in our hatcheries and with the continuing low stream flows, these fish have outgrown the available hatchery space giving us the opportunity to stock a few weeks early this year.”

Some popular stocked streams that will receive trout during this early stocking effort include Cooper Creek in Union County, Tallulah River in Rabun County, Dicks Creek in Lumpkin County, Hol-

ly Creek in Murray County, and Johns Creek in Floyd County. The daily limit is eight trout on general regulation trout waters. Anglers are reminded to respect private property rights along streams flowing through private lands and to obtain permission before fishing on private property.

Anglers must possess a current Georgia fishing license and a trout license to fish in designated trout waters and to fish for or possess trout. Anglers must also possess a wildlife management area license or Georgia Outdoor Recreation Pass (GORP) in order to fish on certain WMAs. Find a list of designated areas at www.georgiawildlife.com/Georgia-Outdoor-Recreational-Pass .

Anglers must possess a current Georgia fishing license to fish in public waters. Where can you get a license?

Buy it online (www.gooutdoorsgeorgia. com), at a retail license vendor (list at www.georgiawildlife.com/licenses-permits-passes ) or buy it by phone at 1-800366-2661.

Purchasing a Trout license plate supports Georgia’s trout conservation and management programs. These efforts positively impact trout production, stocking and stream restoration throughout north Georgia. Purchase or find out more at your county tag office.

For the list of stocked trout streams, online versions the Georgia trout stream map, and other trout fishing tips, visit www.georgiawildlife.com/Fishing/Trout or call (770) 535-5498.

Co-Publishers/Editors Carolyn Ekenstierna Bagheri Auveed Bagheri Cawthon

107 W Crogan St, Lawrenceville, Ga 30046 Office (770) 963-3699 www.gwinnettcitizen.com info@gwinnettcitizen.com

The Gwinnett Citizen is a monthly community newspaper that has been providing community news for the past 28 years. It is Gwinnett’s oldest locally owned newspaper. Our readers know how to love life and have a passionate interest in the well being of our community. Through our stories and photos we bring to life the passion of living, working, playing, living healthy, and worshiping in Gwinnett. We help to connect readers with local businesses and services to promote shopping and buying local. We are a free and direct mailed publication with 3 geographic zones (newspapers) that contain hyper-local news pertinent to each community. Each zone distributes 20,000 copies via direct mail with a few select local businesses for rack distribution to total a distribution of 60,000 in Gwinnett County, Ga.

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© Copyright The Snellville Citizen, Inc dba Gwinnett Citizen, 2017. All rights are reserved, including those to reproduce this printing or parts thereof in any form without permission in writing from Gwinnett Citizen. Gwinnett Citizen is a monthly newspaper publication covering all of Gwinnett County. The publication was established November, 1988 as The Snellville Citizen. The views expressed in articles, columns and Letters to the Editor published in Gwinnett Citizen, do not necessarily reflect the opinion of Gwinnett Citizen.

The Gwinnett Citizen

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March/April 2017

BOMAR continued from page 1 lead the Gwinnett Village CID as its Executive Director.

“I became the Executive Director (last year), as I was coming out of the consulting engineering world after forty-plus years. I think the biggest change was going from a leadership role in an international firm of fifteen-thousand-plus, to serving a local community with a staff of four. It’s a lot like the early days when I started my own consulting practice – very entrepreneurial,” said Bomar. The road that led this dynamo of a woman and business professional to this staff of four in Gwinnett County has been paved with success and adventure.

Bomar may be best known in Gwinnett and surrounding counties as founder and owner of Street Smarts, a planning and engineering company. Faced with choices and compromises that women confront every day, Bomar was not content with the notion that her professional life had to take priority to her personal life. “I decided to start Street Smarts after I had my third child and found the standard corporate rules just didn’t work for me,” she said. “I was determined to

show that you could be successful and allow harmony between work and life. We grew to one hundred twenty employees with annual revenues of almost twenty million dollars.”

Bomar is proud of the fact that Street Smarts was fully engaged with the community in many active, philanthropic ways. “The CID was a logical step from there,” she added. And has she managed to maintain that balance, so important to her? “I am blessed with a full life – married with three biological children, three stepchildren, three daughters-in-law, one soon-to-be son-in-law, a, girlfriend, three step-grands, and the cutest dog ever!”

While Street Smarts alone could have been the crown jewel in Bomar’s career, the adventuresome mom has more professional credits to her name.

She started a business called “Chocolate Perks,” which was modeled after a favorite shop of hers in Princeton, NJ. Again pulling from her business savvy, Bomar knew that her shop would have to have a wider variety of choices to customers, in order to succeed in the suburbs. “I added an espresso bar, and full breakfast, lunch

and dinner menus. We were also an art gallery and a venue for local singers and songwriters. It was a wonderful community gathering place,” she remembers.

When her work began demanding more travel, both nationally and overseas, Bomar had to sell Chocolate Perks. “But I hope one day to replicate this (model), as I loved the connectivity with the community in this very special way.”

Another of her passions is mentoring, so Bomar started a business called “MentorSmarts.” Through this channel, she helps young and start-up companies learn the business side of success.

“I also work with individuals on career pathing and other aspects of life/career planning.”

So, what does Bomar see as strengths and challenges of this new adventure, as Executive Director of Gwinnett Village CID? “Well, we are geographically the largest CIDs (approximately 14 sq. miles). We’re also one of the oldest in the area, as well as the most diverse.

Our infrastructure is older, and our population is younger. Most of our areas are relatively low density,” she observed. In Bomar’s opinion, these circumstances make the opportunities abundant. “We are completing our Indian Trail Livable Centers Initiative 10-year update, and will soon start the plan for Jimmy Carter Blvd. These roadmaps will help us communicate and drive the modernization of our roads, buildings and places that contribute to quality of life. We are the gateway into Gwinnett for all of Metro Atlanta, and we plan to fully embrace that opportunity to be a cool place of choice for living, working, playing, learning and building a stronger community.”

Sounds like some lofty, optimistic and far-reaching goals. And who better than Marsha Bomar to map out a plan to achieve them? She

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Bomar travels, speaking and sharing her wealth of knowledge about community planning and revitalization

stepped into some pretty big shoes belonging to former Executive Director Chuck Warbington, who assumed the role of Lawrenceville City Manager last spring. Warbington was able to accomplish many of the goals set forth when the CID was established, including transportation improvements, walkability improvements, and crime reduction – all factors in making an area more attrac-

tive to current and future residents.

There is still more work to do, and Bomar intends to see that she and her small but dedicated staff - with the help of community partners – get it done.

For more information about the Gwinnett Village CID, visit www. gwinnettvillage.com, or call (770) 449-6542.

The Gwinnett Citizen

March/April 2017

Remarkable Gwinnett: Reinventing Our Brand

Charlotte J. Nash

County Business

Metro Atlantans have seen the Gwinnett County brand evolve steadily over the past four decades. Once, it evoked images of a bedroom community. Now, our brand exudes a dynamic urban vibe.

Excellence in so many areas is a key component. For examples, look at the good jobs, skilled workforce, outstanding schools, amazing recreational opportunities, and an exemplary bond rating. Now we’re preparing for our 200th birthday next year – it should be quite a celebration.

Innovation is another essential hallmark of the Gwinnett brand. For example, look at the F. Wayne Hill Water Resources Center. It treats wastewater to very high standards and returns 14.5

billion gallons annually back to Lake Lanier and the Chattahoochee River. It also turns its own byproducts into fertilizer and converts methane into electricity.

Now we’re working with research institutions and others to find new ways to recycle water more efficiently and with ever higher standards.

Collaboration between the County and its 16 cities is another element of the remarkable Gwinnett County brand. For example, look at the new combined city hall and county public library building that opened in Lilburn last fall. And, we are working with the cities of Duluth and Norcross on relocating libraries in those communities, as well as looking at doing the same with Snellville and Lawrenceville.

Economic development continues to bring new jobs and new investments into our remarkable community. For example, look at the 24-acre former Olympic tennis venue on U.S. 78 at the southern gateway to our county. We’re working with the Evermore Community Improvement District to redevelop this prime location. Other CIDs are improving connectivity around Gwinnett Place mall and focusing on redevelopment and transportation along I-85 from the county line to Beaver Ruin Road. Now we’re making big plans to expand the Infinite Energy Center as our signature business

and entertainment district.

Mobility is critical as our population continues to grow. We can’t stop improving our road network but expanded transit options must also be part of any long-term solution. This year, we’re conducting a comprehensive transit study to get solid information ahead of a vote.

We will give people accurate information, have a robust public conversation, and give everyone many ways to have a say.

Diversity and community outreach are also part of what makes Gwinnett remarkable. Inclusion doesn’t just happen – it takes intentional effort. We must respect all Gwinnett residents and welcome their participation. Gwinnett’s future depends on all of us working together to build the community.

On February 16, I delivered my seventh State of the County speech. Those remarks expanded on the ideas above.

Video of the speech is available on demand at https://vimeo.com/204436992 and frequently on our government-access cable channel. A complete text and a handout highlighting our 2016 accomplishments are online at www.gwinnettcounty.com.

I believe the new tagline I announced for our community outreach program says it all: “Many Voices, One Gwinnett.”

Gwinnett Master Gardeners Association Rick Barnes will speak on “The Fantastic Ferns of the GSU Perimeter College Native Plant Botanical Garden!” at our Monday, 17 April 2017 meeting. Rick cares deeply and works for the enhancement of this special college garden and we look forward to hearing more about this garden. Rick is an active horticultur-

ist who has worked in the horticulture industry for over 35 years and is currently a Business Developer at Downey Trees.

He is also past Chairman of the Georgia Green Industry Association, a certified arborist, and licensed pesticide applicator with numerous published articles and speaks to many horticulture groups.

Come listen with us at our 7PM meeting at Bethesda Senior Center, 225 Bethesda Church Road, Lawrenceville, GA 30044.

You are also welcome to join us for a covered dish supper at 6:30 - please bring a dish to share. See our website for any updates to this meeting at www.gwinnettmastergardeners.com

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The Gwinnett Citizen

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March/April 2017

Various Types of Probate and Administration of Estates An estate may need to be administered where there is property of the deceased to be transferred. Real property or bank accounts, without survivorship, are some of the types of property that call for administration of an estate. If there is a will, it would be probated. If there is no will, the estate is intestate, and a petition for administration must be filed. A personal representative for the estate must be appointed by the Probate Court.

The usual method of probate of a will is called probate in solemn form, which involves giving notice to all the heirs and giving them a chance to object to the probate. There is another procedure called probate in common form, which does not involve the requirement of notice to all the heirs. However, the heirs may object later during the administration of the estate because they were not notified. It is generally better to probate wills in solemn form and dispose of any objections to the probate at the beginning.

A temporary administrator can be appointed when there is a need for immediate collection of estate assets, or there is some delay in having a permanent executor or administrator appointed. For example, when witnesses to wills are difficult to find, or there is some dispute or litigation about who is the executor, a temporary administrator may be appointed. The temporary administrator can be appointed by making application with the court, but the temporary administrator must put up a bond in order to serve.

Another way to deal with the situation, if there is a will, is to file for both common and solemn form probate at the same time. The common form probate often

David Walker

Attorney at Law

can be processed faster so that the executor can act.

We have had situations in our years of practice where this came in handy. In one situation, an elderly lady had altered her will without the alterations being witnessed, and there was an issue as to whether the will was still valid. Her heirs and beneficiaries of the will were not the same persons. There was some apprehension that estate accounts could be accessed by some of these persons. One of the heirs was able to become temporary administrator and to collect substantial amounts of estate money from CDs to be held in an estate account, and the matter was ultimately settled. In another case, four brothers could not agree as to who should be their father’s personal representative, so the brother who handled his finances was able to become temporary administrator, and attend to the matters that needed immediate attention.

If the named executor or a designat-

ed alternate in a will cannot serve, the will may be admitted to probate under a procedure known as administration with the will annexed, and some interested person may serve instead.

A will may be probated without the need of testimony from the witnesses, if it contains a self proving affidavit. Such affidavits are normally found as part of more recent wills, but older wills may not contain them. In that event, at least one witness will be needed in order to probate the will.

If the original cannot be found, a copy of a will may be probated if the witnesses can testify to its accuracy. If the witnesses cannot be found, a copy may be probated if efforts to locate the witnesses can be shown, and other persons who are familiar with the deceased person’s signature can testify to its accuracy.

A widow or minor child can petition the court for a share of the estate in addition to or in the alternative to taking property was left them in the will, in a procedure called “years’ support.”

Executors and administrators must file inventories and returns to the court, and post a bond to serve. If the will relieves the executor of these duties, these reports to the court and bond are not required. If all the heirs agree, other powers, such as the power to sell estate property without court order can be allowed. These steps can make the probate much easier, but the requirements of filing reports and putting up bond cannot be avoided unless the will grants such powers, or unless all heirs agree.

David S. Walker, Attorney at Law David Sinclair Walker, Jr. P.C.

Mailing address: P.O.BOX 871329, Stone Mountain GA 30087 •North Gwinnett Office6340 Sugarloaf Parkway, Suite 200, Duluth GA 30097 •South Gwinnett Office2330 Scenic Highway, Snellville GA 30078 Telephone 770-972-3803;

Facsimile 770-921-7418 david.walker.law.firm@gmail.com http://www.walker-law-firm.com GA Bar No. 731725 Admitted in GA and D.C. UGA Law Certified Mediator no. 5194-7574-0803-0720

The Gwinnett Citizen

March/April 2017

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2017 – The Best Job Market in Years?

Lisa Proctor Based on the current trends in the market, 2017 is shaping up to be the best job market we have seen in years, especially for qualified job seekers. According to the Bureau of Labor Statistics, the 2017 outlook for new positions is particularly strong for mid- to senior-level qualified workers with the right skills who are willing to relocate for these opportunities.

Some of the top industries showing the most job growth include Healthcare, Life Sciences, Pharmaceutical Manufacturing, Engineering, Technology Administration, Software Development, Cyber Security, Green & Sustainable Building Construction (Architectural, Engineering, Construction), Corporate Health and Wellness, Translation Services, and Digital Forensics. Additional opportunities in Manufacturing and Infrastructure also look promising.

Companies need to be prepared to have a streamlined hiring process that moves the best candidates efficiently and effectively towards an offer. We have a saying in our office that “time kills all deals” and delaying the hiring process too long allows for too many other factors and other job opportunities to creep into the companies’ hiring process. Companies who are not able to move quickly through the hiring process will lose the best candidates to their competition.

We encourage job seekers to create and maintain their own career

marketing plan. The two-page plan we use helps them clarify what types of roles they are qualified for, their competencies, target markets, and target companies as well as their positioning statement. Additionally, we encourage job seekers to continue to build and expand their relevant skills through volunteering, taking classes, or working on special projects, to ensure they are well positioned when opportunities arise.

If job seekers find themselves in a

situation where they are unable to relocate to where the best jobs are, we advise them to be prepared to take a hard look at their current, relevant skills (within the last few years) and see how they may translate to a different role or industry in their local area or be prepared to consider lateral opportunities if they want to make a change now.

Now is the time for job seekers to polish up their resume, take advantage of holiday parties and networking op-

portunities in their area, leverage social media and business networking sites such as Linkedin, build relationships with executive recruiters and do their research now so they are well positioned to take advantage of new career opportunities as they arise in 2017.

Lisa Proctor is the President, Sanford Rose Associates® – Lake Lanier Islands Executive Search firm www.sanfordrose. com/lakelanierislands, 678-969-3356, lisa.proctor@sanfordrose.com

Sanford Rose Associates® – Lake Lanier Islands is committed to “finding people who make a difference®” within organizations by finding individuals who perform, exceed expectations, and assist the organization to achieve its strategic goals. Sanford Rose Associates® (SRA) is ranked as Top 10 search firm by Hunt Scanlon Media, LLC and is a network of independently-owned executive search firms assisting clients to fill their mission-critical positions.

The Gwinnett Citizen

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March/April 2017

WOMAN’S CLUB continued from page 1

Mary Beem peruses a book of photos from past events.

“I’m a volunteer at heart. I joined the Buford Lanier Woman’s Club as a new resident of Buford and a newly-retired Gwinnett County school teacher,” she said. Beem, whose mother was a vol-

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unteer, understands the importance of people in the community willing to help others out of kindness and generosity.

She’s learned a lot about Buford in the 15 years she’s lived here. “Back

in the days of the Tannery, Buford was an industrial town. It had sprouted up around railroad tracks and was actually known as the ‘New York City of Gwinnett County.’ The city had a female postmistress named Lizzie Hamilton, and she believed that the town was too grimy and dirty,” Beem recalls. Therefore, Hamilton and some friends banded together and, with the help of a few husbands, they began to clean up the city. “I can just see them, wearing those long skirts,” Beem laughed. Back in the 1920s, that’s exactly what women would have been wearing­ cumbersome, long, layered skirts and likely, long sleeves.

Hamilton was a formidable woman, well ahead of her time. Nearly a hundred years ago, the postmistress (or postmaster) was a person of great influence in a town. In fact, for a woman to hold that position was a bit unusual. The city of Buford, however, has benefited from Hamilton’s influence and especially from her devotion to serving the community.

That clean-up project, as it turns out, was the first official act of the Beautiful America Club, a group that Hamilton founded and for which she saw a great need. In 1923, she gathered the ladies from that Club and started the Buford Lanier Woman’s Club. “The purpose of a Woman’s Club, or Kiwanis, or Rotary, any such organization is to serve those around them,” Beem remarked. As the community’s needs change, so do the efforts of the clubs. Whether it’s children or health care, libraries or beautification projects, it’s clubs like the Buford Lanier Woman’s Club and others like it who are the hands-on heroes. They’re comprised of volunteers who do what they do, including fundraising, strictly for the benefit of others.

One of the Buford Lanier Woman’s Club’s favorite annual events is the Val-

A leather bound journal of BLWC meeting notes from the 1950s.

(Special Photos) )

September Meeting minutes entine’s Day Dance at the Hi-Hope Center, an organization founded to assist adults with developmental disabilities.

“It’s hands-down our favorite event of the year,” Beem said. “We bake, decorate, dance and just have a good time, because the people at Hi-Hope are so genuine and appreciative.” Buford Lanier Woman’s Club has thrown this Valentine’s Day party for the people at Hi-Hope for nearly 40 years.

This club is also a fan of libraries, and several of the members volunteer at area city and county libraries. It’s interesting, as the decades have rolled by, the Club’s involvement and impact has evolved to meet the needs of those decades. “We’ve dealt with World War II, and we’ve done what we can during the Iraq War,” Beem said. Several years ago, the Buford Lanier Woman’s Club made a banner and sent it over to a member’s son serving in the war. Many service men and women signed it, from enlisted men to Generals; the banner is covered with the names of U.S. soldiers. Today, that banner hangs in the Georgia Capitol building.

“We’re also big on self-improvement,

as a benefit to our members,” Beem added. From health fairs to financial management classes, women are taught how to live the best lives they can, in good health and with bright futures. “One thing we’ve never done, and I have to say I hope we don’t, is have a class about cell phones or Facebook,” Beem laughs. Why? “I believe that service organizations like ours are the last remaining groups that are truly hands-on, face-to-face, people-helping-people. I believe that cell phones and social media remove that connection and without connection, we lose so much.”

Still, Beem and the other 50 or so members of the Buford Lanier Woman’s Club understand that a few things need to change in order for the Club and thereby the community ­to grow and thrive.

“Years ago, most women didn’t work outside the home. Today many do, and we want those women to join our Club too,” she said. Some things will need to change, such as meeting days and times.

“It’s just another sign of the times. Things

See WOMAN’S on Page 9

Run for the Roses Buford Lanier Woman’s Club 7th ANNUAL

Fashion Show & Luncheon Raffle & Silent Auction Saturday, April 29, 2017 Doors open 11 :00 a.m.

Lunch & Fashion Show 12:00 noon

Buford Presbyterian Church 1242 Buford Highway Sugar Hill, Georgia Reservations required.

$25 for Tickets & Information Call 404-217-9737 Fashions from Dillard’s Mall of Georgia

The Gwinnett Citizen

March/April 2017 WOMAN’S continued from page 8

I Love to Tell the Story

Buford Lanier Woman’s Club wwwbufordlanierwomansclub.org

GIVING BACK TO THE COMMUNITY AND HUMANITY The Buford Lanier Woman’s Club is a non-profit volunteer charity organization committed to community service through various programs of Arts, Conservation, Education, and Community Life.

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Beem proudly displays an award bestowed on the club by Gwinnett Clean and Beautiful.

change from time to time, and we change along with them.”

From fashion shows to the Tour of Homes, the Buford Lanier Woman’s Club uses several ways to raise funds for worthy organizations (the Club is a 501(c) (3) non-profit). Over the years, these women have made a difference in the lives of children, disadvantaged families, the arts, libraries, women’s shelters, Gwinnett Clean and Beautiful, Relay for Life, Buford Museum and more. Today, the group meets in various locations for different purposes, but their usual meeting places are inside the Buford Community Center, and the Club archives are also housed there. For more information about the Buford Lanier Woman’s Club, various fundraising events or becoming a member, visit www.bufordlanierwomansclub.org www.bufordlanierwomansclub. org.

Don’t miss the 7th Annual “Run for the Roses” Fashion Show and Luncheon, Sat., April 29. Enjoy fashion from Dillards, as well as a raffle and silent auction.

Doors open at 11 a.m.; Lunch and Fashion Show begin at 12 noon. Location: Buford Presbyterian Church, 1242 Buford Highway in Sugar Hill.

List of Charitable Giving: Arbor Day Foundation Atlanta Community Orchestra Lee Aarendale Prison Believers Concert Band Buford Community Girls Chorus Buford High School Thespians Buford/Sugar Hill Library Blackshear Library Camp Sunshine Camp Kudzu Care for Children’s Cancer Elachee Day Camp Friends of Gwinnett County (meals on wheels) Girls State (2) Gwinnett Clean & Beautiful Grace Harris Garden Hi Hope Center Home Sweet Home Hudgens Center for the Arts Lake Lanier Association North Gwinnett Co-op Partners Against Domestic Violence Rainbow Village Scholarships -2 Buford High School, 1 Flowery Branch High School, 2 Adult Ladies Upper Chattahoochee Riverkeepers

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Katie Hart Smith From the Heart

March is National Women’s History Month. I dedicate this column to the precious women in my life that came before me. I celebrate their sacrifice, hard work, and love; they demonstrated how to be a strong woman through adversity and taught me the importance of being a role model to others by making a positive contribution to society.

Did you know? Women’s History Month in the U.S. traces its roots back to the first International Women’s Day celebration in 1911.

I will share my story and tell you why I love to tell the story. Born in San Diego, CA, I am the oldest daughter of Joe and Brenda Hart of Shelbyville and Indianapolis, Indiana, respectively. A few years later, my sister, Julie came along.

Dad worked in the pharmaceutical industry. As a result, we lived in Ohio, Indiana, New Jersey, and Virginia before I turned eleven years old. At the age of twelve, my family moved to Dunwoody, Georgia.

Georgia would become my forever home.

While I pondered, Who am I going to be when I grow up? I tried my hand at singing, playing the violin, cello, and piano. Unlike my Dad, who has a God-given talent and can play the piano by ear, unfortunately, all attempts never captured my interests or struck a harmonious chord.

However, I did fall in love with the fields of science and business in school.

I chose to follow in the footsteps of my grandmothers. I enrolled in Georgia State University and became a registered nurse like my grandma, Gigi. I also got an MBA from Troy State University, honing my business acumen like my Grandma Hart, who ran a multi-generational family fertilizer business called the Bausback Corporation in Shelbyville, IN. Throughout life, I loved to write. I am passionate about telling the story.

For over twenty years, I’ve published numerous works ranging from medical, academic, to memoir and historical fiction. I enjoy writing stories from the heart about Georgia, the city of Atlanta, and my Gwinnett community.

Why is Atlanta so special to me? My dad was the organist for the Shrine of the Immaculate Conception Church located a block from the State Capital in the late 1970’s. The priests shared stories of the historic significance of the church during the Civil War and opened my eyes to the South’s rich history, architecture, and landmarks. I channeled that knowledge and incorporated the social, political, and medical advancements and issues in my historical fiction writing.

I also channel the spirit of the women who came before me. Like my great

By Regent Kitty Watters NSDAR, Philadelphia Winn Chapter

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About Katie Hart Smith Katie Hart Smith’s column, “From the Heart,” touches the heart, inspires, and entertains. Smith, a published author for over twenty years, believes that words, written or spoken, have power. To learn more, visit www.katiehartsmith.com.

Victory by Georgia Patriots at The Battle of Kettle Creek

Button Gwinnett SAR 2017

A relay for life award given to the woman’s club for its service.

grandmother Bausback, I love to wear hats. I even wear my great grandmother Ludorff’s wedding ring nestled between my engagement and wedding rings.

I look to the future to find out how to tell the stories of the past and present.

What keeps me grounded and motivated as a writer? Having a mission and a vision for my work. I understand that my words, spoken or written, have power. I am passionate about writing stories that touch the heart, inspire, and entertain the reader.

My deep Christian faith is incorporated into my work. A little-known fact, I pray before I write. I ask God to work through me. I thank Him and ask Him, “Please let me walk in this world for another day so I can become the woman You created me to be.”

I love to tell the story, ‘twill be my theme in glory, To tell the old, old story Of Jesus and his love.

Photography John Goodwin, Jim Freeman (HODARS)

Chapter members presenting a Wreath to honor the Revolutionary War soldiers were Past Regent Peggy Freeman (in colonial dress,) Regent Kitty Watters, Past Regent Lydia McGill, Tiffany Rainey.

On Saturday, February 11, 2017 members of the Philadelphia Winn Chapter NSDAR attended the 238th Anniversary Celebration of The Battle of Kettle Creek in Wilkes County, GA. A reenactment of the battle was presented by Georgia SAR members at 11:00 in the city of Washington, Georgia and a Memorial Ceremony was held at 2:30 at the battlefield site several miles from town. The Ceremony is dedicated to Patriot Soldiers

Photography John Goodwin, Jim Freeman (HODARS)

who participated in the Battle of Kettle Creek, which occurred on February 14, 1779, and was the only major victory enjoyed by Patriots in Georgia during the Revolutionary War. Colonel Andrew Pickens of SC, who led a group of militia from Pendleton District, SC, stated that “The Battle of Kettle Creek was the severest check and chastisement the Tories ever received in South Carolina and Georgia.”

For more information regarding the Philadelphia Winn Chapter of the NSDAR, please visit our website at: philadelphiawinn.georgiastatedar.org

The Gwinnett Citizen

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March/April 2017

Broadway comes to Inflation and Your Retirement St. Edward’s Lawrenceville New York-based actor, Tom Bair will bring his one-man show St. Mark’s Gospel to Lawrenceville’s St. Edward’s Episcopal Church Saturday, March 25th. The show which was described by one critic as “an astonishing tour de force,” chronicles Jesus’ religious and secular conflicts with the rulers of the time, his miraculous acts and teachings, and his stormy, but often humorous relationships with his disciples.

Bair says his inspiration for the show came from influential English actor Alec McCowen, who originated the dramatic presentation of St. Mark’s Gospel as a theater performance. “I love to perform it because it is a very unique experience for most people and gives them an idea of the full impact of the Gospel story.” There is an accompanying seminar that will be presented at the church on Sunday morning which explores the literary form of Mark’s Gospel and shows what the author intended to emphasize in discipleship.”

Tom and his wife, Geralyn Wolf (retired Episcopal Bishop of Rhode Island) live in New York City where he has appeared on stage at Playwrights Horizons, Circle Rep and The New Dramatists theatres, as well as on the national stage. His film credits include the influential work of filmmaker Mark Rappaport among others.

The show will be followed by a reception where the audience will have an opportunity to meet the actor, as well as

Roger Green, MSFS,CFP ® Green Financial Resources

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Tom Bair, New York-based actor

a breakfast seminar the following morning that will explore the literary form of Mark’s Gospel and highlight what the author intended to emphasize in discipleship.

St Mark’s Gospel will open for one performance only: Saturday, March 25th@2:00pm, St. Edwards’s Episcopal Church, 737 Moon Rd. Lawrenceville, GA 30046.

For info: 770.963.6128 Tickets on sale at: http://stmarksgospel2017. eventbrite.com. welcome@ StEdwardsOnLine.org

Inflation can be defined as an overall upward price movement of goods and services in our economy as measured by the Consumer Price Index (CPI). When planning for how much money you will need for retirement, it is important to consider the impact of inflation on your assets and your goals. Ongoing inflation takes away the buying power of your money, meaning you will need more money to live on in the future than you need currently.

Since 2012 inflation has been trending downward, but it did rise in 2016 and although relatively low at 1.3%, signs indicate inflation may begin trending upward.

According to Bureau of Labor Statistics, inflation in the thirty years from 1986 to 2016 has averaged over 4% annually. It takes over $220 to buy today what $100 bought in 1986. If you look back further to the span between 1956 and 2016, the

inflation rate averaged over 13% annually, meaning that you need over $880 to buy now what you could have purchased in 1956 for $100.00. To drive home this point, depending on your age, you may now be driving a car that cost more than your first home!

Inflation turns your retirement goals into moving targets. What must you always do to hit a moving target? You must lead the target to hit the target. There is a useful financial tool, called the “Rule of 72” that can be used to help you calculate how many years it will take for prices to double, based on the current inflation rates. To apply this rule, you divide 72 by the inflation rate. For example, 72 divided by 4% average inflation equals = 18. This means it would take 18 years for prices to double based on an average 4% inflation rate.

Applying the Rule of 72 and this example to your retirement planning, you could say that if you are 18 years from an age 65 retirement, you would need double the annual income that you calculate in today’s terms for each year of your retirement. If you anticipate needing $25,000 a year from your investment assets in retirement based on today’s figures, then you would need to double that figure. You would need to plan on needing $50,000 per year in retirement at age 65, assuming 4% average annual inflation during that time.

Inflation continues through retirement as well, so if you retire at age 65,

the income you will need will effectively double every 18 years if the 4% average annual inflation rate continues. With today’s earlier retirements and long life spans, many people may see two or more doublings in cost during their retirement period if the inflation trend continues.

Your retirement planning must take into consideration the impact of inflation. For most people, simply saving is not sufficient and they need growth, earnings and the power of compounding on their money, even throughout retirement, to help their assets grow enough to keep pace with inflation.

To learn more about inflation, compounding, earnings, growth, and more register for Successful Retirement Planning coming up in March at Gwinnett Technical by calling the college at 770.995.9697. No time for class? Call us or visit our website at www.rogersgreen. com for a complimentary consultation to review your retirement planning situation, whether you are years away, or already in retirement.

Roger S. Green is a Registered Representative with securities and advisory services offered through Cetera Advisors LLC, member FINRA/SIPC. Green Financial Resources, LLC is located at 3700 Crestwood Parkway, Duluth, GA 30096.

Neither Green Financial nor Gwinnett Technical College is affiliated with Cetera Advisors. Tune in to “Your Green”, Saturdays 10-11AM on 970 AM or live at www. faithtalk970.com.

The Gwinnett Citizen

March/April 2017

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Combination therapies are the future of antiaging!

Fractora Enhanced

Aquagold MicroInfusion

Chrissy Thomas

About Face Skin Care

It has been an exciting year in the aging business. Normally, I am reviewing studies on machines that can promise to turn back time, but this year has proven to be a little different for us. I have been amazed at the number of combination therapies that are on the rise. This interesting turn is taking treatments that we already love and combining them to give results like I have never seen.

Microneedling is a treatment that comes in various forms. The idea of microneedling is to create small channels in the skin to stimulate new, healthy collagen to grow. The idea of the combination therapy is to apply ingredients into these small channels to help treat aging related issues. There is a two and one half minute window during which time these “channels” remain open to allow these topical treatments to penetrate the intradermal layer- the top layer of the skin.

The following are now available at About Face Skin Care with our Registered Nurses.

Before If you have issues with dry, dull skin with a few fine lines, try this!

• Collagen Induction Therapy with Hydrafacial MD- HydraFacial MD® is a non-invasive, multistep treatment that combines the benefits of water based exfoliation, a chemical peel, automated painless extractions (no pinching!) and a special delivery of Antioxidants, Hyaluronic Acid and Peptides. When combined with the collagen stimulating benefits of Collagen Induction Therapy, you will see skin that is moisturized, smooth and tightened. This treatment is perfect for someone who has very dry, dehydrated skin, acne, fine lines, dark spots, or just needs an overall freshening. The skin is topical-

After

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Before

ly numbed before treatment so there is no discomfort and no downtime.

If you have issues with lines and wrinkles, try this!

is usually completed in about fifteen minutes.

If you need superior skin tightening and wrinkle/ fine line reduction, try this!

• Aquagold MicroInfusion Treatment° This mini-miracle has taken us by surprise. The Aquagold infusion system is a small sterile ampule that can be filled with products that are delicately delivered into the top layers of skin to treat sensitive areas like crow’s feet, wrinkles around the lip lines, neck lines, décolleté, and backs of hands. Skin has an instant glow with no downtime and the treatment is pain-free.

This treatment requires no numbing and

• Fractora Enhanced° We have enjoyed the amazing benefits of Fractora in our practice for over two years. The tightening and lifting rival a facelift in many cases. However, we had no idea that Fractora could be enhanced to deliver even more incredible results when combined with a topical collagen stimulator. Fractora is a combination of microneedling and Radio Frequency. After the treatment, a collagen stimulating solution is applied topically to

After

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the skin. The results, in about six weeks, includes brighter, smoother skin with smaller pores and fewer lines.

As you can see, we are thrilled to introduce these amazing new services to fight the aging battle. In honor of our 15th year in business, we are offering discounts on these and other amazing products and treatments. We offer a free consultation to discuss your best treatment options. Give us a call at 770935-FACE (3223) or book online at www. aboutfaceskin.com. We look forward to meeting you! About Face Skin Care and About Mind and Body are located behind Lowes on Janmar Road.

The Gwinnett Citizen

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March/April 2017

Your Assets - Your Plan or Someone Else’s?

“Without a will or a trust to direct your assets when you die, the law of Georgia will determine how the probate court will divide and distribute the things you own.”

James Miskell

Estate Planning

If the distribution of your property is important to you, you can use a will or a trust to give instructions about who gets what when you die. If you die without a properly executed estate plan, state law will determine how the probate court will divide and distribute the things you own. Of course, the state of Georgia’s estate plan won’t take your particular wishes into account. So, most people prefer to put their own plan into place.

Many people are surprised to learn that even a will or a trust may not control the distribution of savings held in IRAs. Fortunately, IRAs can easily transfer to your loved ones outside of probate simply by completing a beneficiary designation form. The IRA will be distributed the person or persons you designate. The forms must be kept current, because the IRA will go to the person whose name you put on the form even if

you have since divorced that person or written them out of your will.

What if a beneficiary designation form has not been completed? How do the heirs or the executor figure this one out? The good news is that many accounts have a built-in default to the surviving spouse or children of the owner.

So, just like the state, if you don’t have a plan in writing, the IRA has a plan for you. Problem: What if that runs contrary to your estate plan? Alternatively, what if the account has no default? In all likelihood the account will then default to your probate estate and will be treated as any other bank account going through probate.

Aside from probate itself, there are lots of rules regarding how IRAs can be inherited and used by the inheritor.

They must take distributions just like you do, but when the IRA defaults to your probate estate it gets complicated – and fast. This may mean that a big tax bill comes due immediately and your savings no longer enjoy any of the protections from creditors that the IRA provided to you during your life.

The IRA can be assigned or transferred into a properly titled new account, but then again some IRA custodians simply refuse to do this, making the irreversible and catastrophically taxable choice to distribute the entire account to the estate. Simply put, an IRA not acting like an IRA within the estate plan is messy. It can be easily avoided by filling out the beneficiary form and keeping it up to date.

The best way to avoid the risk of unhappy and unexpected results is to put your wishes in writing by keeping IRA beneficiary forms and wills and trusts complete and up to date. If you don’t put your plan in writing, the assets you have worked hard to earn will not be distributed according to your wishes, but by rules of the IRA and laws of Georgia. By consulting with loved ones and qualified legal and financial professionals, you can develop a plan for the future and execute the best documents to make your plan a reality. The time to start is now.

James M. Miskell received his law degree from the University of Georgia

in 1993. His Asset Protection, Estate Planning and Elder Law practice has offices located in Lawrenceville and Johns Creek. He offers educational workshops and free consultations to assist clients as

well as fellow professionals in creating individualized solutions. Visit his website: www.LetsTalkEstatePlanning.com. For more information, see his ad in this issue

Gwinnett art teacher receives regional award for her work

By Staff Reports

Debi West, a North Gwinnett High School art teacher, has been named the Southeastern Secondary Art Educator of the Year. West was selected for her leadership, hard work in the classroom, and commitment to the arts and she says she loves what she does.

“I believe that the visual arts are the key to developing human potential, for the arts are the visual stories that document our world. In essence, these stories showcase the remarkable opportunities we lead our students to by teaching them how to creatively use the tools so they are able to share their stories with the world.

Often these images are beyond what any words could say,” West said.

West was selected from a pool of candidates from Alabama, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Puerto Rico, South Carolina, Tennessee, Virginia, and the Virgin Islands. She will be formerly presented with

the award at the National Arts Education Association (NAEA) National Convention March 2, 2017 in New York City.

West says she is excited about this latest honor, “It is an absolute honor to call myself an art educator. Art is the one class where authentic learning comes to life through projects, through experimentation, through documentation and students begin to realize their full potential – their voices matter, art matters,” West said.

During her career, West has won numerous honors, including being named 2012 National Art Honor Society Sponsor of the Year, 2011 State Youth Art Month Honorary Art Educator, 2009 Georgia Art Educator of the Year, 2009 Woodruff Arts Leader in Arts Education Honoree, 2006 NAEA Marion Quin Dix Leadership Award Recipient, 2006 Finalist for Georgia Teacher of the Year, 2005 Gwinnett County Teacher of the Year, and 2005 National Elementary Art Educator of the Year.

The Gwinnett Citizen

March/April 2017

Art Matters

Weddings, Engagements & Announcements Engagements, Weddings, Births and Anniversaries are complimentary.

Email your announcement to: info@gwinnettcitizen.com

Congratulations Mallarie Petro and Alex Tidwell The title of my new column “Art Matters” has a dual meaning and purpose for me. As the owner of an art gallery and lover of all the arts, you might say of course art would matter to me, it’s my business and you would be right. However, in a broader sense, art matters far beyond the scope of my world. It matters in our schools, our communities, our culture and it matters to our humanity. So, I hope that you will join me as we explore some of the ways art matters, particularly in Gwinnett County and the positive impact it has on our community.

Often, funding for the arts is one of the first areas to lose funding during economic downturns or budget cuts and one of the last areas to be reinvigorated financially. Studies have proven that students who are exposed to arts education and training for several years (visual arts, music, dance, theater etc.) score higher on tests and experience lower dropout rates. Arts education and involvement

Mallarie Petro and Alex Tidwell Myron and Chris Petro of Lawrenceville, announce the engagement and upcoming marriage of their daughter, Mallarie Petro, to Alex Tidwell, son of Mark and Carla Tidwell of Lawrenceville.

Miss Petro is a 2006 graduate of Dacula High School. She is currently employed as a Logistics Account Manager at Veritiv Logistics Solutions in Atlanta.

Mr. Tidwell is a 2006 graduate of

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stimulates the brain in a different way than science, math and technology. Both are essential to the development of a well-rounded, creative, I can work with others, think outside the box type individual. This dual approach to education, training the logical as well as the creative part of the brain is exactly what corporations desire in their employees.

Here’s what some titans of industry have had to say about the importance of arts in education: The late Steve Jobs, founder of Apple said in 2011 during the introduction of the iPad2, “It is in Apple’s DNA that technology alone is not enough—it’s technology married with liberal arts, married with the humanities, that yields us the results that make our heart sing.”

“GE hires a lot of engineers. We want young people who can do more than add up a string of numbers and write a coherent sentence. They must be able to solve problems, communicate ideas and be sensitive to the world around them.

Participation in the arts is one of the best ways to develop these abilities.” - Clifford V. Smith, President of General Electric Foundation Joseph M. Calahan, Director of Cooperate Communications, Xerox Corporation said “Arts education aids students in skills needed in the workplace: flexibility, the ability to solve problems and communicate, the ability to learn new skills, to be creative and innovative, and to strive for excellence.”

Lastly, this quote really sums it up for me, “I believe that creativity will be the currency of the 21st century.” – Gerald Gordon, Ph.D., President/CEO, Fairfax County (Virginia) Economic Develop-

ment Authority.

Okay, so what does this mean for our community, for Gwinnett County. I’m so glad you asked! Gwinnett is a great place to live, with many fantastic schools (some of the best not just in metro Atlanta, but the nation), the most diverse population of any county in Georgia, world class higher education and medical facilities, nationally recognized park system and affordable housing options. There are lots of folks who recognize Gwinnett’s greatness as evidenced by the fact that Gwinnett is growing at three (3) times the rate of other counties in the region.

The arts in various forms, museums and galleries, theatre, ballet, film and television production, music and national touring entertainment are all present and growing in Gwinnett. Even with all the great things going on in our county, we can’t just stand on our laurels. We must keep looking for ways to grow and develop that give us the best possible quality of life, while supporting healthy economic growth and development. Art matters because in every great community, the arts have a large role to play in its longterm success.

In the months to follow, I will highlight new and exciting arts related events, spotlight local artists and hopefully start a conversation as to how we can advance awareness of and appreciation for the arts, because Art Matters!

Carolyn Wright is an Atlanta native and a resident of Snellville, Georgia since 1987. Carolyn describes herself as a lover of art, world traveler and a student of life.

She and her sister Sylvia Culberson own The LONA Gallery located on the square in Historic Downtown Lawrenceville.

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West Hall High School and a 2013 graduate of the University of Georgia. He is currently employed as a Project Design Manager at Boyce Design and Contracting in Dacula.

The wedding will be held April 29th, 2017 at 5:00pm at The Hunt’s Barn in Dacula, GA. The couple will be united in marriage by the bride’s aunt, Mary Lynn Nice, of Mountaintop, PA.

Live Local, Shop Local, Support Local Thank you to all our advertisers and community partners.

Contact the GWINNETT CITIZEN today to share your community news & inquire about advertising and partnering.

(770) 963-3699 • info@gwinnettcitizen.com • gwinnettcitizen.com

The Gwinnett Citizen

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March/April 2017

Health, Beauty & Wellness Don’t Fall For These Common Colorectal Cancer Myths Did you know that colorectal cancer is one of the leading causes of cancer-related deaths? If you didn’t, you’ve likely fallen for some of the common myths about colorectal cancer. Perhaps you’ve heard that it’s something that only affects older men, or that it can’t be prevented— neither of which is true.

While colorectal cancer may be one of the most deadly types of cancer, it’s also one of the most preventable and treatable.

Amy McEachin, RN, oncology support clinic manager at Gwinnett Medical Center, provides some simple tips like eating a healthy diet rich in fresh produce, staying at a healthy weight, not smoking and limiting alcohol, all of which can make a big impact in colorectal cancer prevention.

“Don’t forget,” Amy adds, “that learning more about colorectal cancer and its common myths are also essential for prevention and early detection.”

Myth 1: If I don’t have symptoms, I don’t have colorectal cancer.

Surprisingly, most people with colorectal cancer don’t have symptoms at all. Even in the event that symptoms are evident, they’re often assumed to be the result of other medical conditions.

Some of the most common symptoms include: changes in stool, rectal bleeding, tiredness, persistent gas pain, bloating and unexplained weight loss. However, it’s important to note that by the time you notice symptoms, this may indicate that the cancer is at a more advanced stage.

Myth 2: Colonoscopies are uncomfortable and painful.

In this case, its name gives it a bad rap. Colonoscopies are not nearly as unpleasant as you may think. All in all, the procedure itself will last just 15 to 30 minutes, during which you are given sedating medication through an IV as you lay on your side.

When the scope is inserted, you may feel slight pressure, similar to the feeling of needing to have a bowel movement; however, many individuals don’t feel anything. When it comes to pre-test and posttest steps, your doctor will make sure you feel prepared and comfortable.

Myth 3: Only older white men get colorectal cancer.

While colonoscopies are primarily recommended for adults over 50, this doesn’t mean that it doesn’t impact people of all ages. In fact, some studies have found that colorectal cancer is becoming more prevalent in adults ages 20 to 49.

Furthermore, colorectal cancer isn’t limited to just men; it affects both men and women of all races and ethnicities.

Myth 4: Colorectal cancer can’t be prevented.

This is far from the truth. Oftentimes, colorectal cancer begins with a small polyp, or growth on the inner lining of the colon or rectum. Most polyps are benign, which means they aren’t cancerous. But over time, some polyps can begin growing abnormally, becoming cancerous.

Enter colonoscopies, one of the best ways to find polyps before they become cancerous.

In addition to preventative screenings, there are key lifestyle factors that can significantly reduce your risk for colorectal cancer, including: Staying at a healthy weight Not smoking Getting regular physical activity (getting at least 30 minutes of moderate exercise daily) Limiting alcohol (no more than 2 drinks in a day for men and 1 drink a day for women) Eating a healthy diet (more fruits, veggies and fish, limit red and processed meats) Myth 5: Colonoscopies are the only type of screening.

In addition to colonoscopies, you can utilize colorectal screening kits. These kits detect the presence of blood in the stool, which can indicate a precancerous polyp or growth. Furthermore, these screening kits are surprisingly easy to use; after having a bowel movement, you simply put a reactive strip in the toilet and it will change color if blood is detected.

These effective kits are a great way to

begin screening for colorectal cancer. Remember, though, that depending on your personal risk factors for colorectal cancer, like age, family history and lifestyle, it’s important to get colonoscopies as often as your doctor recommends.

Myth 6: Colorectal cancer is genetic.

While there are some inherited conditions that can increase your risk for colorectal cancer, it is estimated that nearly 75 percent of colorectal cancer cases occur in individuals with no familial history of the disease.

Remember, there are a number of risk factors that can increase your likelihood of developing colorectal cancer, family history being just one of them. It’s important to note, though, that if you do have a family history of colorectal cancer, familial adenomatous polyposis or lynch syndrome, you may need to start screenings earlier and have them more frequently. Check with your doctor for the recommended age you should start screening.

Making colorectal health easy.

This year alone, 140,000 adults will be diagnosed with colorectal cancer. But with an extensive array of resources available to you through Gwinnett Medical Center, you can learn more about colorectal cancer, screen for it and treat it. Get started with colorectal cancer prevention today by ordering your free screening kit online by visiting gwinnettmedicalcenter. org/kit or by calling 678-312-5000 and select option 1.

March/April 2017

The Gwinnett Citizen

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The Gwinnett Citizen

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March/April 2017

OrthoAtlanta Hosts Open Have You Had A Concussion?

House and Ribbon Cutting

Paige Havens

The Concussion Discussion

OrthoAtlanta Gwinnett’s location recently celebrated its expansion with a ribbon cutting ceremony and Open House.

Joining the orthopedic surgeons and healthcare providers at the ribbon cutting were members of the Gwinnett medical community, Gwinnett Chamber of Commerce members and OA’s CEO, Patty Brewster. Lawrenceville Mayor Judy Johnson attended the event and joined the ceremony. The expansion added a MRI and clinic space to the site, located at 710 Old Norcross Road, Suite 390 in Lawrenceville.

For more information on OrthoAtlan-

ta, visit www.orthoatlanta.com.

About OrthoAtlanta Gwinnett The OrthoAtlanta Gwinnett orthopaedics and sports medicine specialists office in Lawrenceville, Georgia includes orthopaedics, physical therapy, physiatry and pain management. OrthoAtlanta physicians have received specialized training in orthopaedic surgery services and in sub-specialty areas within the field. Our Gwinnett orthopaedic doctors can diagnose and treat even the rarest or most complex conditions, and are supported by a professional staff of assistants, therapists, technicians and administrative personnel.

It’s funny how often people I talk to about concussion say, “I bet I’ve had a concussion and just didn’t know it.” I’m always puzzled by that statement. The signs and symptoms are so clear. How could you not know that you had a brain injury?

Well, as it turns out, I experienced my first concussion back in December and I’m here to tell you that it may not be as obvious as you think. Let me share the story with you.

My husband and I were traveling over the weekend and had stopped at a hotel for the night. I realized I had left my phone charger in the car, so I made a quick trip

to the parking lot. I clicked open the rear hatch window to our SUV and, as I reached in, the window fell and hit my head full force. After spouting a few choice words, I shook it off and returned to our room. A goose-egg popped up immediately and my head began to pound. Even as much as I know about concussions, my first thought was not, “Gosh, do I have a concussion?” It was just the hatch window, right?

The next morning my head was sore and continued to pound, but we needed to stay on schedule to get back on the road.

I took a Tylenol and pressed on. As we drove down the highway I felt woozy and nauseated, but sometimes I get carsick.

Though it was cloudy, the day seemed exceptionally bright. I should have remembered to bring my sunglasses.

As we drove I sat thinking about how we needed to get the hinges on the hatch window fixed. The more I thought about it the more irritated I got. I found myself angry about the whole situation and rather snippy with my husband. No matter what he said to me that morning all I could do was either snap back or cry. I was just tired from the trip, right?

Then there was the ongoing debate about directions. I couldn’t seem to remember the names of the roads that I was to help watch for. But why did I need to with the GPS leading the way?

After a long day’s trip we finally made it home and I was exhausted. I went straight to bed feeling so overwhelmed. I just knew I would feel so much better after a good night’s sleep.

Well, Monday came and as I sat down to work at my computer, I felt like everything was moving in slow motion. Even after a strong cup of coffee, my mind felt foggy and I struggled to focus. My to-do list seemed impossible. Just another Monday, right?

I called my best friend to share details of the weekend and recounted my clumsy episode. As I began to tell her how things unfolded, I heard myself tick off a multitude of concussion symptoms… headache, nausea, sensitivity to light, irritability, anxiety, heightened emotions, difficulty thinking clearly, feeling tired and slowed down, trouble remembering new information. Lo and behold, it hit me like a freight train – I HAD A CONCUSSION! Slowly but surely the symptoms had swept over me. They weren’t obvious at first. I could easily explain them away on everyday circumstances. But when I added them all up, I was clearly concussed. So if you hit your head, pay close attention.

Be honest with yourself about how you feel. Don’t explain away the symptoms.

Call your doctor. It is a brain injury. Take it seriously!

to continue to care for themselves while going through cancer treatment, and I must make sure they are properly treated with safe products. Not only am I thrilled with this program, but my company has made skin care affordable while patients are going through treatment programs by reducing the price of these specialized treatments.” Both patients and caretakers can take advantage of a price point that is only available while undergoing cancer treatment.

To compliment SideStep treatment protocols for the cancer patient, About Face has also formulated two products that are formulated and certified by “Oncology Spa Solutions” branded FASIX. FASIX is About Face Skin Care’s own line of oncology approved skin care products that are safe for skin. FASIX is a quality line of products that will not conflict with cancer therapies. There are currently three Oncology Certified Providers on staff at About Face Skin Care to provide

facials for these special clients.

Although clients enjoy an intimate, relaxing and rejuvenating atmosphere at About Face, the medical training and experience of the staff differentiates this practice from other skin care/spa services. About Face is owned by Chrissy Thomas, a registered nurse, with over 20 years in the anti-aging industry. The practice is overseen by treating and delegating physician Dr. Tina Thompson.

Medical guidance enables About Face Skin Care to access the most advanced skin care training and technology to produce better and longer-lasting results. In addition, About Face offers pharmaceutical-grade products—which are highly effective and sold exclusively to healthcare professionals. Their medical direction and expertise also enables the practice to understand their clients’ health concerns to ensure the best and safest results for skin care needs.

About Face Skin Care celebrates launch of oncology aesthetics program “SideStep” Program Welcomes Patients Undergoing Cancer

With only two days until WORLD CANCER DAY, About Face Skin Care, LLC, a fifteen year old medical spa practice specializing in non-invasive skin rejuvenation is excited and honored to announce Side Step Oncology Aesthetics.

CEO/Owner of About Face Skin Care, Chrissy Thomas, RN, BSN said, “I first began to think about this program (SideStep) in the early years of my business in 2002. I was still a ‘one person show’, and with about 250 clients. I had very little variety in my products and services, and very little knowledge about caring for these special cases. Unfortunately, these diagnoses are far too common. Fortunately, there have been great strides in curing cancer. My clients want

The Gwinnett Citizen

March/April 2017

On closer inspection…

Classifieds HELP WANTED Automation Engineer

Photo By Mt Bagheri MD

Chris Taylor, Education Coordinator, Georgia Microscopical Society with student Kaia Jackson during Beginner’s Course in Microscopy at MVA Scientific Consultants, Duluth.

By Carole Townsend Staff Correspondent There is a group of about 25 Georgia professionals who are members of a little-known but fascinating organization called the Georgia Microscopical Society (GMS). Individual and corporate members include chemists, forensic scientists, photographers, biologists, teachers, geologists, students and anyone else fascinated by all aspects of microscopy. If this group doesn’t sound exciting enough to continue reading, think again. It’s these people, and others like them, who have helped unravel some of the most complex and confounding mysteries of science and criminal justice, and all with the use of a microscope.

The Georgia Microscopical Society was established in 1988 as the Georgia Microscopical Study Group. Its original purpose was for information sharing and discussion. In 1992, the name was changed to GMS, and the purpose of the organization was expanded. Member tours have been included as part of the meetings, giving participants the opportunity to take a look inside the Georgia Bureau of Investigation (GBI), U.S. Bureau of Alcohol, Tobacco and Firearms (ATF), Federal Department of Agriculture, U.S. Army Criminal Investigation Laboratory, and U.S. Customs, as well as high-tech commercial facilities.

GMS meetings explore forensic science, biology (insects, fungi, and wood), photomicrography, geology, and materials analysis (from microchips to earth’s environmental particles to lunar particles).

To anyone who finds the makeup of their world fascinating, this group is a dream come true.

Members of this prestigious organization reach out to students through the Young People’s Microscopy Course, awarding a select few the opportunity to study and learn with seasoned professionals. In fact, this opportunity has been offered to students every year since 1994.

In an 8-week session during the winter, about 14 students spends Saturday mornings learning how to apply the use of the light and electron microscopes to the fields of chemistry, biology, even forensics. In the “Forensics” session, students use microscope analysis and other sciences to solve a fictitious murder.

Larry Peterson, GMS member, GBI Criminalist and Microanalyst, is one of the investigators credited with solving the notorious “Atlanta Missing and Murdered Children” cases back in the early 80s. It was Peterson’s identification of matching fibers found on each victim – carpet fibers, in particular – that tied Wayne Williams to the murders. Ultimately, Williams was convicted based largely on that critical fiber and hair evidence. How were the fibers identified and matched? Under a microscope, of course.

Peterson, Chris Taylor (U.S. Army Criminal Investigation Laboratory) and ATF Forensic Chemist Thomas J. Hopen (retired) were three of the class instructors at the February “Forensics” session held

Photo By Mt Bagheri MD

Larry Peterson’s power point presentation to students regarding investigative microscopic work. in Duluth at MVA Scientific Consultants, a microanalytical laboratory. During this and other sessions, some members instruct while others assist students in the laboratory. The experience is one that is priceless to the young mind that dreams of being a scientist someday.

The classes are offered to selected upper-middle-school and high school students, and there is no charge for student participation. Teachers pay a $10 course fee. Applications are being accepted for the 2018 session at www.georgiamicro.org.

According to a student who wished to remain anonymous, “Beauty can be found in everything, if you look hard or close enough.” A few weeks ago, (this student) got the chance to melt TNT. “I saw brilliant streaks of purple, red, and yellow, more beautiful than what you’d see in a rainbow--run across my field of view as the TNT re-crystallized. Since, I’ve looked at everything from protists and arthropods to fibers, glass, and crystals under the microscope, and each specimen has proved to be beautiful in its own way.” Clearly, this young man has a grasp and appreciation for what the instructors are trying to accomplish.

“The instructors of the course are truly wonderful. They’ve been mastering the microscope for years and have been more than happy to take us students under their wings and show us the ropes of one of science’s most useful instruments.

From a Doctor (PhD) in Entomology to a Forensic Trace Evidence Examiner who solved the Wayne Williams murder cases, the instructors are diverse and incredibly knowledgeable.”

What does this young man plan to do with this and other courses in Science when he’s an adult? “I plan on becoming a doctor, so I’ll definitely be using the microscope in my future as I study histology (the study of tissues and cells) and pathology.”

GMS meetings are usually held bimonthly, with presentations given by members or invited guests. A meeting generally lasts from 7-9 pm, at a location determined by the speaker. GMS membership is open to all persons interested in microscopy.

Annual dues are $10 for individuals and $100 for corporations.

For instructions about the application process, visit www.georgiamicro.org.

Sage Software, Inc. has FT position in Lawrenceville, GA: Automation Engineer – Plan, design & create automated testing scripts to ensure quality in Sage’s software & online services. Technical input & analysis for creation/ improvement of automation code architecture to support automated test scripts. Run automated testing scripts, support regression functionality of software, track & analyze results. Create reports on test results for mgmt., report software defects/usability issues. Communicate w/ Sage areas impacted by automation: Sales & Marketing, Product Design & Experience, R&D & Support. Run existing regression automated tests, create new automation scripts. R&D new automation tools & convert existing automation architecture. BS Deg in Comp Sci, Comp Eng., or Business, & 24 months of rel. exp. rqrd.

Apply at: http://tiny.cc/ pvmfjy. Include job code “SSLP”

Page 17

HELP WANTED HELP WANTED Advertising Sales Executive Advertising Sales Account Executive for established, 28 year community newspaper that is growing rapidly. Candidates must be extremely articulate with strong communication skills and a team player. The ideal candidate will be professional, highly motivated, competitive, and energetic.

Experience in advertising sales a plus but not necessary.

To apply please email your resume to jobs@gwinnettcitizen.com

HELP WANTED Local financial services office looking for independent reps.

Sales and management.

Must be 18+, we pay licensing, you bring the work ethic.

Are you licensed, looking for a new home?

We are looking for you.

Call

678-888-2094

TO PLACE A

Classified AD

info@gwinnettcitizen.com OR call (770) 963-3699

Graphic Artist/ Production Layout Artist

Required minimum two (2) years exp in publishing/graphics field. Must be proficient on Macintosh computer using Adobe InDesign, Photoshop, and Illustrator. Ability to work with photography and retouch images. Must be highly organized and can work in quick paced office. Strong time management skills able to work (in an organized fashion) to meet deadlines. Comfortable taking and following direction. Working knowledge of basic web design a plus.

Duties Include: Formating copy, position graphics and complete page layout following directors’ specifications and needs, understanding/implementing editorial design. Responsible for ensuring that every page of the product maintains a consistent look and that all materials adhere to production specifications to accurately manage content and preflight files. Some basic Graphic Design responsibilities. Balance and shift priorities to work efficiently across multiple teams in a fast-paced environment.

Full Time position with a rapidly growing newspaper.

To apply please email your resume to jobs@gwinnettcitizen.com

The Gwinnett Citizen

Page 18

March/April 2017

HUDGENS continued from page 1

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Young potters learning to throw from Studio Manager Vernon Smith 20,000 sq. ft. of galleries, classrooms and space for meetings and receptions have been added.

In other words, since 1981 Gwinnett County has proven again and again its devotion to the arts. Today, the impressive Hudgens Center for the Arts is a testimony to that love and commitment and yet, the Center remains one of the region’s best kept secrets. Why? Perhaps it’s because people aren’t aware of all the things the Center offers. Perhaps it’s because there is some confusion as to what the Hudgens Center for the Arts is all about.

Perhaps, as one “mall teen” answered when asked what he knew about it, “I don’t know about all those famous dead guys, so I’ll probably never go.” What a shame that would be.

No matter; Atlanta Parent magazine recently named the Center’s Toddler Friday* one of Atlanta’s best kept secrets – and Toddler Friday is just one of many

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One-on-one instruction in a youth painting class

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One-on-one instruction in a Healing Arts Session.

A Hudgens Center Youth Pottery Student busy creating on the wheel

such offerings that bring the whole family into the beautiful world of art. *details below Family Day is another popular offering, in which the entire family takes

part in hands-on activities and story time. *Toddler Friday is for children ages 1 – 4 and offers music, sensory experiences, hands-on projects and more. A parent

The Hudgens Center Announces Free Admission through Partnership with Holtkamp Heating & Air The Hudgens Center for the Arts is pleased to announce free admission to our galleries for all in 2017, courtesy of a generous partnership with Holtkamp Heating & Air. According to Executive Director Ife Williams, “This partnership allows us to be more inclusive. Offering free admission to our galleries is a step toward eliminating barriers, broadening our audience and strengthening community connections. We are excited to be able to open our gallery programming to everyone and grateful to the Holtkamps for making this possible.”

The Hudgens Center for the Arts is committed to presenting a strong mix of gallery programming, highlighting both internationally and locally renowned artists across a variety of mediums.

Hudgens Center visitors can begin enjoying free access to the galleries immediately by attending the current exhibit, A Creative Adventure in Printmaking: Prints from the Experimental Printmaking Institute.

Holtkamp Heating & Air has provided residents of Gwinnett County and surrounding areas with high-quality customer service for 20 years. Owners, Matthew and Suzanne have a strong commitment to the local arts community.

“Our family has been heavily in-

Suzanne and Matthew Holtkamp at the Hudgens Center. volved in the arts in Gwinnett County for many years, and a relationship with the Hudgens Center is a natural fit for us,” said Suzanne. “The organization is one of the crown jewels of the local arts scene and we’re thrilled to help everyone in our community gain free access to this worldclass facility.”

The Hudgens Center is a non-profit organization that has been focused on

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the arts since its establishment in 1981.

The Hudgens’ mission is to bring art lovers, leaders and learners together through quality programs and exhibits.

That mission is accomplished through visual arts initiatives, such as year round fine art exhibits and classes for all ages, and community arts initiatives, which reach out to undeserved populations.

Excited campers watch as an instructor demonstrates a painting project during Summer Art Camp

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A session of the Healing Arts Program (Healing Arts is a free monthly program that provides therapeutic art activities for cancer patients, survivors and caregivers. This program also provides Creating Hope Art Kits for adult patients undergoing chemotherapy treatments at Gwinnett Medical Center.) or caregiver is admitted free (non-members $7.00), and there is an additional $2.00 per child fee for siblings.

Yes, in addition to impressive exhibits by world-renown artists to rising local artists, the Hudgens Center for the Arts offers classes and workshops for many types of art for children and adults alike: painting (oil and watercolor), sculpting, drawing, ceramics, calligraphy, even soap- and lotion-making. Art summer camp is wildly popular with both students and parents.

“Our ceramics classes and workshops are fantastic,” said Ife Williams, Executive Director of Hudgens Center for the Arts since Jan. 2016. “People travel from out-of-state to participate, even if they can only attend a weekend workshop.” Williams is proud of all of the Center’s offerings, including its exhibits. “At least once a year, we feature a world-renown artist’s exhibit, such as Rembrandt.

We also feature exhibits by other famous artists, as well as local artists on the rise.”

These exhibits change throughout the year and are scheduled, so that patrons can plan ahead to see some of their favorite works.

Another well-kept secret is The Hudgens Prize, a visual arts competition intended to elevate the arts in Georgia and to offer what could very well be a transformational, life-changing opportunity to a talented Georgia artist. A $50,000 cash award and an invitation for a solo exhibition will be given to one selected Georgia artist. The Hudgens Prize has been awarded 3 times in the past; a fourth recipient will be selected on September 30.

Four finalists have already been selected by the jury panel to display their work in the Finalists’ Exhibition. Each of these artists will receive a $1500 cash stipend;

the 2017 Hudgens Prize winner will be selected on September 30, 2017 at the Hudgens Prize Award Ceremony. The four finalists currently under consideration are Sarah Hobbs, Jiha Moon, Lauri Stallings and Cosmo Whyte. Learn more about these artists and view some of their work at www.thehudgens.org. Artists may apply online for consideration for the next award of The Hudgens Prize.

Williams is also excited to share that, thanks to sponsorship by Gwinnett’s Holtkamp Heating and Air, admission to the center is FREE in 2017. Classes, workshops and special events are still fee-based offerings, but FREE admission is a great excuse to go check out this vibrant, thriving destination for the arts in Gwinnett County. It won’t be long until this “best-kept” secret is out.

Clearly, the Hudgens Center for the Arts is not your mama’s boring, stuffy, suit-and-tie “art house.” A community’s dedication to the arts adds an entirely new dimension to that community, and it gives budding young artists inspiration and motivation to pursue their dreams.

There’s something for art lovers of all ages at the Hudgens Center - bumper-tobumper drive into Atlanta not required.

For more information about the Jacqueline Hudgens Center for the Arts, or to learn about current and upcoming exhibits, artists and class schedules, visit www. thehudgens.org. A newly-designed website will launch in March (at the same address). Phone 770-623-6002 The Hudgens Center for the Arts is located at 6400 Sugarloaf Parkway, Bldg.

300, Duluth, GA 30097. Hours of Operation: Tues. – Sat., 10 a.m. – 5 p.m.

Admission is FREE in 2017, thanks to a generous sponsorship by Holtkamp Heating and Air.

The Gwinnett Citizen

March/April 2017

Exercise and School Success “Physical activity is not only critical to the physical well-being of children, but also to their academic performance and school success...”

Carol Wood

Total Learning Concepts

Is there a correlation between physical exertion and academic success? Many educators speculate that by limiting the amount of exercise breaks for students during the school day, we hamper their potential in the classroom. It is difficult for schools to allot time during the school day for exercise activities along with core academic areas; such as reading, writing, math, science, social studies, foreign language and technology. So, as parents, it is important that we encourage, and perhaps even require, our children to participate in some form of physical exercise after school hours.

As our society has evolved into one of technology, modern medicine, and the use of advanced tools and equipment, we are more sedentary in our lifestyle than our ancestors were. This has resulted in not only weight problems for many, but research finds there is a strong correlation between physical activity and brain function. This finding helps us solve another challenge in our schools and homes; that of poor student academic performance.

In the 2008 book written by John Medina, Brain Rules, he describes 12 rules of how the brain works. The first rule he discusses is, “Exercise boosts brain power.” Medina supports this rule with re-

al-life cases and science, revealing many research studies that prove that regular exercise, even if only two times each week, is beneficial and offers significant advantages. Physical activity is proven to boost a person’s memory and increase his or her problem solving abilities, critical reasoning, and attention span. All of these are necessary for success in the classroom!

A researcher, Antronette Yancey, studied the effect that physical activity has on children and found that physically fit and/or active children are better able to identify visual stimuli faster, concentrate better, and pay attention to a task for longer periods of time than students who are physically inactive. And, when exposed to physical education classes, students perform better on core tests!

Yancey’s findings also concluded that, aside from academic benefits, physically fit and/or active children have fewer incidences of depression, anxiety, and negative behaviors.

Yet another study was conducted and subsequently concluded in May 2011 by Kathryn L. King, MD, and Carly J. Scahill, DO, from the Medical University of South Carolina Children’s Hospital. This study involved 1st through 6th graders at an academically low elementary school in Charleston, S.C. and found that, after the students participated in 40 minutes of activity each day, five days a week (as opposed to their usual 40 minutes per week), the number of students who reached proficiency on the year-end state tests went from 55 percent to 68.5

percent! Wow! This is significant!

Also in John Medina’s book, Brain Rules, he cites a study that measured the brain power of “couch potatoes,” exercised them for a period of time, and then retested their brain power. These researchers found consistently that when inactive people began an aerobic exercise program, their mental abilities came back to life in as little as four months. A similar study examined the brain power of children as they began an exercise program of jogging for 30 minutes two or three times a week. After 12 weeks, their cognitive performance had improved significantly. However, perhaps just as important, when the exercise program was taken away, children’s scores plummeted back to pre-activity levels. This rise and fall of achievement in adults and children is the direct result of the brain receiving more or less oxygen.

These studies and more like them prove that physical activity is not only critical to the physical well-being of children, but also to their academic performance and school success. We can now feel optimistic about the long term benefits that exercise has on our children’s overall well-being Carol Wood is the Founder & CEO of Total Learning Concepts, Inc. Visit www. totallearningconcepts.com for information about their tutorial and test preparation services. For more information about Total Learning Concepts, Inc., please call 770-381-5958 or visit their website at http://totallearningconcepts.com

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The Gwinnett Citizen

March/April 2017