www.bodysolid.com 800-833-1227
Body-Solid is the leading provider of high quality home ďŹ tness products. With innovative design and durable structure, Body-Solid equipment delivers the optimum workout experience for any body type. For over twenty years, we have been committed to superior customer service and sales assistance. Even after the initial sale is complete, our representatives are there to help you for the life of your equipment. Your satisfaction is Body-Solid's top priority, no matter the setting.
Multi-Station Home Gym G6B See page 12
Perform Hundreds of Exercises
FUNCTIONAL TRAINING CENTER GDCC210 Featuring a dual-independent weight stack system, users get dedicated resistance with true isolateral movements. Precision-fitted components along with high quality materials guarantee a long lasting, durable station at an unbeatable price. The Functional T Training Center features ergonomically designed adjustments and interchangeable cable handles that of offer an unlimited number of exercise possibilities. The GDCC210 excells at pressing exercises and has the smallest footprint of all the Body-Solid functional training centers. Includes two 160 lb. or two 210 lb. weight stacks. Optional 50 lb. stack upgrade available. Dimensions: 83.5"H x 38"L x 64"W
SP50 Optional 50 lb. stack
FUNCTIONAL TRAINING CENTER GDCC200
GDCCBAR Dual-Press Bar
Featuring a dual-independent weight stack system, users get dedicated resistance with true isolateral movements. Modern, precision-fitted components along with high quality materials and finishes guarantee a long lasting, durable station at a price that is unbeatable in the market. The Functional Training Center has ergonomically designed adjustments and interchangeable cable handles that offer an unlimited number of exercise possibilities for all experience levels. Includes two 160 lb. or two 210 lb. weight stacks. Optional 50 lb. stack upgrade available. Dimensions: 83.5"H x 40.5"L x 78"W 20
GDCCRACK Accessory Rack Commercial Rated
Lifetime Warranty
800-833-1277 • www.bodysolid.com
GDCC250 The GDCC250's dual independent carriages are ergonomically designed to offer twice as many height adjustments as previous models. The interchangeable cable handles provide an unlimited number of possibilities for all experience levels. The unique pull up station of offers multiple grip positions that add more exercise options to this already versatile station. • Modern design, precision fitted frame components • Impact-resistant, fiberglass reinforced nylon pulleys with sealed bearings • 11-gauge, 2"x4" oval tube main frame • 20 independent height adjustments and 180° cable positioning • Electrostatically applied powder coat finish • 4.8 mm diameter spun steel aircraft cables rated to over 2,500 lb. • High density foam rubber hand grips/handles and injection molded ends/footcaps • Dual position pull up bar Includes two 160 lb. or two 210 lb. weight stacks. Optional 50 lb. stack upgrade available. Dimensions: 83.5"H x 164"L x 29"W
BODY-SOLID Functional Trainers
SELECTORIZED DELUXE CABLE CENTER
LEVERAGE MACHINE SBL460P4 With enormous weight capacity, rock-solid structure and safety features es that eliminate the need for a spotter, the Freeweight Leverage Machine is your training partner. Load up 300, 500, 800 pounds or more. This machine is engineered to be the strongest leverage gym in existence. The extra strong and extra large 3"x3" 10- and 11-gauge steel mainframe features all-4-side welded construction, commercial grade pillow block, sealed ball bearings, DuraFirm™ pads and a durable powder coat finish. Independent stations mean that up to three thr people can use the Freeweight Leverage Machine at the same time. Dimensions: 107"L x 126"W x 83"H
SBL460P4 Includes SBL460 .........Mainframe LSA50 ...........Squat Attachment FID46 ............Flat/Incline/Decline Bench
More Machine Means More Exercise Bench Press Incline Press Decline Press Converging Chest Press Converging Incline Press Converging Decline Press Pec Fly Incline Pec Fly
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Decline Pec Fly Pullover Crossover Bent Over Row Dead lift Good Mornings Chest Supported Mid row One Arm Row
Frontal Lat Pull-Down Lat Pull-Down High Row Upright Row Standing Military Press Standing Shoulder Press Incline Front Delt Raise Seated Shoulder Press
Seated Military Press Converging Shoulder Press Reverse Delt Standing Biceps Curl Standing Reverse Curl Preacher Curl Reverse Preacher Curl Incline Biceps Curl
Front Wrist Curl Rear Wrist Curl Narrow Grip Triceps Press Lying Triceps Extension Triceps Press down French Press Squat Front Squat
Commercial Rated
Calf Raise Lunge Prone Leg Curl Leg Extension Leverage Squat Leverage Calf Raise Resistance Ab Crunch Resistance Oblique Crunch
Lifetime Warranty
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BODY-SOLID Freeweight Machines
Series 7 Smith Machine Package GS348QP4 210 lb. Selectorized Lat Attachment Precision machined 210 lb. alloy steel weight stack with add-on plate posts for individual freeweight plates. Adjustable low row foot brace allows maximum pre-stretch for all size users. Includes Lat Bar and Low Row Straight Bar. GLA348QS Pec Attachment Extra thick arm roller pads and DuraFirm™ back pad make performing pectoral flys comfortable even with the heaviest weight. Unique design allows both unilateral and bilateral movement. GPA3
Flat/Incline/Decline Bench Handles over 1,000 lb. Eight position back and seat pads adjust from decline to a 90° shoulder press position. GFID71
Six-Roller Leg Developer Attachment Leg Extension is designed for ultimate strengthening of knee and thigh muscles. Leg Curl is designed for maximum concentration of hamstring and glute muscles. Features oversized 8" rollers for total comfort. GLDA3 Preacher Curl Attachment Set to the optimum angle which is designed to isolate and maximize biceps, triceps, and forearm muscle concentration. Extra thick DuraFirm™ pad. Bar Saddle included. GPCA1
wenty lockout Twenty T points allow you to workout safely without a spotter and provides the safest workout possible.
GS348Q Dimensions: 56"L x 64"W x 83"H GS348QP4 Dimensions: 78"L x 64"W x 84"H Sleeves, bars, plates and collars sold separately.
Seven-degree reversed pitch design follows your body's natural path of motion.
Base Unit (GS348Q) 23
POWER RACK GPR378
MULTI-PRESS RACK GPR370 Fitness professionals, coaches and personal trainers agree that a heavy duty rack with easy to use adjustments and a barbell set go a long way in the world of strength training. Freeweight training is most effective when the user feels safe enough to use heavy weights and push the envelope. Our full commercial MultiPress Rack is an industrial strength training partner that doesn’t try to change how you workout, it works with you.
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. Dimensions: 82"H x 49"L x 46"W
Dimensions: 74"H x 45"L x 64"W
Optional: Lat Attachment (GLA378) 200 lb. W Weight Stack (SP200) Commercial Rated
Calf Squat Block (SCB26) Lifetime Warranty
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BODY-SOLID Racks and Benches
FLAT/INCLINE/DECLINE BENCH HEAVY DUTY FLAT/INCLINE/ DECLINE BENCH GFID71 • Full commercial quality with over 1,000 lb. capacity • Six-position seat and back pad adjustment allows any sized user to do bent knee sit-ups and ab crunches • Full 2¾" thick DuraFirm™ Pads will never bottom out
FLAT/INCLINE/DECLINE BENCH
GFID31
FID46
• Designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks
• Heavy duty 3" round stock steel mainframe
• Quick and secure six-position ladder-style back pad adjustment
• Leg developer with upholstered 4"x8" rollers and oversized brass bushings
• Expandable for Leg Developer (GLDA1), Preacher Curl Attachment (GPCA1)
• Arched lying leg curl station that provides proper lower back support
• Thick DuraFirm™ upholstery
• Nine-position back pad with synchronized seat pad
Dimensions: 22"H x 59"L x 27"W
Dimensions: 31"H x 75"L x 28"W
• Includes T-Bar leg hold-down attachment with rollers
• Full 2¾" seat and back pads
• Expandable for Leg Developer (GLDA3), Preacher Curl Attachment (GPCA1), and Lat Attachment (GLRA81) • Wheels for easy mobility Dimensions: 19"H x 70"L x 28"W
FOLDING MULTI-BENCH GFID225 • No assembly required
BodySolid COM
• Seven adjustment positions for flexibility and comfort • 2"x3" oval tubing ensures durability and support for the heaviest of workouts • Wheels for easy mobility • Folds flat for storage Dimensions: 18"H x 57"L x 16"W Folded
Sleeves, bars, plates and collars sold separately.
See more product images and information at bodysolid.com
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HEAVY DUTY FLAT BENCH GFB350 • Commercial 2"x3" heavy gauge steel mainframe • Wide base eliminates rocking
FLAT/INCLINE BENCH
• Thick DuraFirm™ pad
GFI21
• All-4-side welded construction
• Commercial 2"x3" heavy gauge steel mainframe
Dimensions: 20"H x 46"L x 23"W
• Glide and lock seat and back pad adjustment • Adjusts from flat to 90° in 9 positions with convenient one-touch pop-pin • Thick DuraFirm™ pads Dimensions: 17.5"H x 52"L x 21"W (46"H when inclined)
POWERCENTER COMBO BENCH GDIB46L • Includes Leg Developer • Six position Flat/Incline/Decline • DuraFirm™ back and seat pads • Multi-position telescoping uprights
UTILITY STOOL
Dimensions: 43"H x 77"L x 46"W
GST20 • Ideal for performing both barbell and dumbbell workouts • Extra wide, solid base provides maximum stability • Thick DuraFirm™ pads • Heavy duty 2"x2" and 2"x3" 12-gauge steel mainframe
GPCA1 Optional Preacher Curl Attachment
Dimensions: 20"H x 46"L x 23"W 26
Commercial Rated
Lifetime Warranty
GLRA81 Optional Lat Row Attachment
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BODY-SOLID Freeweight Machines
SEMI-RECUMBENT SYNCHRONIZED AB BENCH GAB350 • Adjustable seat pad, roller bar and foot-hold
PRO-STYLE AB BOARD GAB60 • Twelve adjustment levels • Thick DuraFirm™ back pad • Upper back and head support
• Provides rovides maximum comfort by stabilizing the he lower back • Add weights to the plate holder to increase ncrease resistance • Olympic lympic plate holders only Dimensions: 65"L x 27"W x 43"H
• Oversized 8" foam rollers Dimensions: 52"H x 54"L x 24"W
SEMI-RECUMBENT AB BENCH GAB300 • 2"x3" heavy gauge steel mainframe • Glide and lock seat and back pad adjustment • Adjusts from flat to 90° in nine positions • Thick DuraFirm™ pads
CAM SERIES AB AND BACK MACHINE
• Plate loaded resistance for upper and lower abs
GCAB360
Dimensions: 17.5"H x 52"L x 21"W (46"H when inclined)
• Thick DuraFirm™ pads
• Weight assisted lower ab
• Positioned at a 30° angle for precise movement • 2"x4" steel mainframe • Pop-pin allows adjustments to increase and control range-of-motion • Adjustable lifting arm can be positioned for exercising abdominal and back muscles • Shown with optional Olympic Adapter Sleeve (OAS14) Dimensions: 43"H x 60"L x 46"W Sleeves, bars, plates and collars sold separately.
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VERTICAL KNEE RAISE/ DIP/PULL-UP STATION FCD • Close or wide grip pull-up bar • Oversized dip handles
VERTICAL KNEE RAISE AND DIP
• Thick DuraFirm™ back and arm pads • 2"x3" oval tubing
GVKR60
• 10° reverse pitch increases abdominal range of motion
• Safe, no-slip step-up entry
Dimensions: 82"H x 63"L x 27"W
• Thick DuraFirm™ back and arm pads • Comfortable oversized hand grips Dimensions: 60"H x 37"L x 24"W
VERTICAL KNEE RAISE/DIP/ PULL UP/CHIN MACHINE GVKR82 • 10° reverse pitch increases abdominal `range of motion and securely locks you into position • Easy access dip station features oversized diameter grips for ultimate comfort • Push-up station is cushioned and mounted 12" off the floor for the deep pec building push-ups • DuraFirm™ back pad features extra lumbar support • Heavy-gauge 2"x2" all-4-side welded high tensile strength steel mainframe construction Dimensions: 82"H x 57"L x 43"W 28
Commercial Rated
Lifetime Warranty
800-833-1277 • www.bodysolid.com
PRO-LAT MACHINE
GHYP345
GLM83
• 2"x3" heavy-gauge steel construction • Thick 3¾" DuraFirm™ pads
• Effortless transitions between high and low pulley exercises
• Relieves lower back pain
• Thick DuraFirm™ seat pad
• Increases flexibility and improves circulation
• Comfortable, multi-position 8" foam rollers lock you in position for high pulley lat work
• Strengthens back and abdominal muscles Dimensions: 36"H x 50"L x 26"W
BODY-SOLID Freeweight Machines
45˚ HYPER EXTENSION
• Seated row foot brace for low pulley lat work • Includes lat bar and straight bar Dimensions: 82"H x 60"L x 32"W
BodySolid COM
ROMAN CHAIR/BACK HYPER EXTENSION Download product schematics and diagrams at bodysolid.com
GRCH322 • 2"x3" heavy-gauge steel construction • Extra wide base eliminates rocking • Extra thick 3¾" DuraFirm™ support pads
SEATED ROW MACHINE GSRM40 • Thick DuraFirm™ chest and seat pads • Easy access plate load system
• Vertically and horizontally adjustable foam rollers • No slip step-up surface for safe positioning Dimensions: 43"H x 45"L x 26"W
• Oil-lite bronze bushings at all pivot points • Extra-thick foam padded foot braces Dimensions: 39"H x 54"L x 44"W
Sleeves, bars, plates and collars sold separately.
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BICEPS AND TRICEPS MACHINE GCBT380 • Adjustable seat for proper positioning
DIP STATION
• Thick DuraFirm™ pads
GDIP59 • 2"x2" mainframe construction
• Positioned at a 30° angle for precise biomechanical movement
• Oversized 1¾" diameter dipping bars
• 2"x2" and 2"x4" supportive steel blends structural integrity with ultimate comfort
• Slip-proof rubber grips
• V-Bar handle for arm curls
• Electrostatically applied powder coat finish
• Adjustable lifting arm can be positioned upward for tricep workout
Dimensions: 54"H x 39"L x 44"W
Dimensions: 40"H x 45"L x 43"W
PEC MACHINE GPM65 • 2"x2" high tensile strength steel frame
PREACHER CURL BENCH
• Dual overhead variable resistance r cams • Extra-thick and super tough DuraFirm™ seat and back pads
GPCB329 • 2"x3" high tensile strength steel mainframe
• Fully adjustable to accommodate any size user
• Thick DuraFirm™ arm and seat pads
• Articulating arms for unilateral and bilateral chest development
• Fully adjustable to accommodate all size users
Dimensions: 65"H x 32"L x 28"W
• Extra-wide base and bar cradle Dimensions: 35"H x 41"L x 31"W
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Commercial Rated
Lifetime Warranty
800-833-1277 • www.bodysolid.com
BODY-SOLID Freeweight Machines
LEG PRESS/HACK SQUAT MACHINE GLPH1100 • Quad track roller system operates smoothly and evenly distributes weight • Both back pads utilize a quick flip-and-lock mechanism • Heavy gauge diamond plate foot platforms for both leg press and hack squat positions • Easy access under carriage plate load system • Heavy duty 2"x4" 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability • Tough, double stitched 4" thick DuraFirm™ back and shoulder pads are contoured for maximum support of the lower back and shoulders • 1,000 lb capacity Dimensions: 56"H x 83"L x 34"W
LEVERAGE SQUAT/CALF RAISE MACHINE GSCL360 • Heavy-gauge diamond plate foot platform is set to a 20° pitch for optimal development of the quadriceps and glutes • Innovative calf raise block is round instead of square, eliminating the painful edge and providing a deep pre-stretch for maximum calf workouts • Heavy duty mainframe is comprised of extra large 3"x3" high tensile strength 12-gauge steel with all-4-side welded construction • Thick DuraFirm™ shoulder and back pads are specifically contoured to conform to shoulders • Spring loaded lockout handle is positioned within reach for user safety Dimensions: 56"H x 62"L x 43"W Sleeves, bars, plates and collars sold separately.
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LEG EXTENSION/ LEG CURL MACHINE GLCE365 • Commercial 2"x3" heavy-gauge steel frame with all-4-side welded construction
SEATED CALF RAISE MACHINE GSCR349
• Fully adjustable for any size user, the recumbent DuraFirm™ back pad with hold-down grips can be set to 3 upright positions and 2 supinated positions for traditional leg curls
• Commercial 2"x3" heavy-gauge steel frame with all-4-side welded construction
• Hold-down grips on both back and thigh pads for support and stability
• 3:1 weight ratio for developing powerful calves
• Thick, double stitched DuraFirm™ pads for comfort and support
• Pillow block bearings at main pivot points for smooth movement under the heaviest loads • Thick DuraFirm™ knee pads and seat pad
• Oversized 8" foam rollers pop-pin adjust both vertically and horizontally for a proper fit
• Angled foot platform with non-slip surface for full range of motion
Dimensions: 31"H x 74"L x 27"W
• Wide base eliminates rocking for a solid leg workout
• Adjustable for all size users Dimensions: 39"H x 47"L x 20"W
CAM SERIES LEG EXTENSION/ LEG CURL MACHINE GCEC340 • The two most important leg exercises can now be performed from one comfortable position • Thick, comfortable DuraFirm™ pads and fully adjustable 7-gauge steel cam will easily accommodate any user • Easy-to-use pop-pin that allows adjustments to increase and control the user’s range of motion • Adjustable lifting arm can be positioned for exercising both the abdominal and back muscles Dimensions: 37"H x 49"L x 42"W 32
Commercial Rated
Lifetime Warranty
800-833-1277 • www.bodysolid.com
GOBH5
STANDARD WEIGHT TREE AND BAR RACK
• Designed for ultimate safety, convenience
GSWT
• Perfect for 5', 6' and 7' Olympic bars, curl bars, triceps bars or trap bars
BODY-SOLID Weights and Storage
OLYMPIC BAR HOLDER
• Six 1"x8" weight plate storage posts • Two standard bar holders included
• Satin black powder coat finish
• Heavy-duty 2"x2" and 2"x3" high tensile strength steel with all-4-side welded construction
Dimensions: 9"H x 12"L x 12"W
• Electrostatically applied powder coat finish Dimensions: 40"H x 20"L x 23"W
OLYMPIC WEIGHT TREE AND BAR RACK GOWT • Six 2"x8" weight plate storage posts • Two Olympic bar holders included • Heavy-duty 2"x2" and 2"x3" high tensile strength steel with all-4-side welded construction • Electrostatically applied powder coat finish Dimensions: 40"H x 20"L x 23"W
OLYMPIC WEIGHT TREE WT46 • 3"x3" all-4-side welded steel construction • 1,000 lb. weight capacity • Two Olympic bar holders included Dimensions: 44"H x 22"L x 21"W
EZ-LOAD™ OLYMPIC WEIGHT TREE OWT24 Dimensions: 24"H x 27"L x 16"W
EZ-LOAD™ STANDARD WEIGHT TREE SWT14 Dimensions: 24"H x 27"L x 16"W
Sleeves, bars, plates and collars sold separately.
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CABLE ACCESSORY STAND VDRA30
DUMBBELL/KETTLEBELL RACK
• Keep your workout area neat and organized ganized
• Keep your workout area neat, organized and safe
GDKR100
• Store cable attachments, gloves, straps or dumbbells
• Tiers are reversible to handle dumbbells or kettlebells • Heavy gauge steel with all-4-side welded construction is deburred ed inside and out for user safety
Dimensions: 36"H x 14"W x 14"L See pages 38-39 for optional cable accessories.
Dimensions: 33"H x 23"W x 44.5"L
62" WIDE 2-TIER DUMBBELL RACK GDR60 (Shown with optional third tier: GDRT6) • Holds one pair each 5-50 lb. hex dumbbells • Optional third tier allows storage of up to 70 lb. Hex Dumbbell pairs (GDRT6) • Reversed pitch 2"x3" mainframe Dimensions: 32"H x 23"L x 62"W
3-TIER DUMBBELL RACK GDR363 • Heavy gauge steel with all-4-side welded construction
RUBBER FLOOR MAT
• Deburred ed inside and out • Holds one pair each of 5-50 lb. hex dumbbells
RF546
Dimensions: 30"H x 20"L x 40"W
• Solid rubber construction
2-TIER VERTICAL DUMBBELL RACK
• Bike and treadmill mats also available
GDR44 • Holds six pairs of Hex Dumbbells Dimensions: 44"H x 17"L x 27"W
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Commercial Rated
Lifetime Warranty
800-833-1277 • www.bodysolid.com
Comparison Features Unwilling to compromise, Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
www.bodysolid.com 800-833-1227
Frames
DuraFirm™ Pads
All Body-Solid frames feature a fourside welded construction instead of the typical two-sided welds that have become common in the industry. Mainframes are made of heavy-gauge 2"x2", 2"x3" and 2"x4" high tensile strength steel.
Our exclusive DuraFirm™ Pads are tear-resistant, thick and comfortable. tear We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
Pulleys and Cables
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It is easy to clean and resists cracking, chipping and corrosion.
Fiberglass reinforced nylon pulleys are precision matched to the cable diameter and revolve on seated ball bearings that provide a near friction-free performance and never need maintenance.
ISO 9000:2000 Certified Body-Solid fitness equipment is produced in our state-of-the-art, ISO 9000:2000 certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized world-wide as a sign of excellence. 4.95
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AUTHORIZED DEALER 1900 S. Des Plaines Avenue Forest Park, IL 60130 USA
Toll Free: 800-833-1227 Local: 708-427-3555 Fax: 708-427-3556 www.bodysolid.com
©2009 Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design specifications when we feel it will improve the product. Body-Solid maintains several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.