EXCEED
YOUR GOALS
BUILDING CHAMPIONS
About Hammer Strength / 3 Hammer Strength / 9 MTS / 11 Plate Loaded / 15 Ground Base / 21 HD Elite Racks / 25 Athletic Series / 33 Benches and Racks / 35 Color Chart / 38 Hammer Strength Equipment Specifications / 39
BUILDING A WINNING FORMULA
A G A ME PL A N FOR AT HLE TIC SUCCES S Building a champion takes hard work, sacrifice and sweat. The country’s best college and high school coaches provide athletes with strength-training fundamentals and instill a sense of dedication. Both are at the core of sports success. Coaches construct stronger and faster athletes using cutting-edge training techniques learned at Hammer Strength Clinics. They discover how to combine tough, state-of-the-art Hammer Strength equipment with the insatiable drive every successful athlete has toward extreme physical development. The result is a strengthtraining program that challenges even the toughest athletes and creates a team that gets the job done on the field, court or track. A select few use this superior training and an intense dedication to their sport to develop into world-class athletes and earn the rare opportunity to compete on the professional level.
[SECTION STRENGTH HAMMER NAME] PARTNERS
TA B L E O F C O N T E N T S
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3
Most every serious athletic team, as well as hundreds of fitness facilities worldwide, make Hammer Strength their #1 strength-training choice.
100 24 30 %
of NFL and MLB teams train with Hammer Strength
of NHL teams get the Hammer Strength advantage
29 out of 30 NBA teams use Hammer Strength
[SECTION STRENGTH HAMMER NAME] PARTNERS
STRENGTH IN NUMBERS
WWW.HAMMERSTRENGTH.COM
5
OUR PARTNERS
Here is a partial list of our customers that set themselves apart with Hammer Strength.
Arizona Cardinals Atlanta Falcons Baltimore Ravens Carolina Panthers Chicago Bears Cincinnati Bengals Dallas Cowboys Denver Broncos Detroit Lions Green Bay Packers Houston Texans Indianapolis Colts
Kansas City Chiefs Miami Dolphins New England Patriots New Orleans Saints New York Giants Philadelphia Eagles Pittsburgh Steelers San Francisco 49ers Seattle Seahawks Tampa Bay Buccaneers Tennessee Titans Washington Redskins
NATIONAL BASKETBALL ASSOCIATION Atlanta Hawks Boston Celtics Chicago Bulls Dallas Mavericks Houston Rockets Indiana Pacers Miami Heat
Milwaukee Bucks New York Knicks Orlando Magic Philadelphia 76ers San Antonio Spurs Utah Jazz
MAJOR LEAGUE BASEBALL Arizona Diamondbacks Atlanta Braves Boston Red Sox Chicago Cubs Chicago White Sox Cincinnati Reds Cleveland Indians Detroit Tigers Houston Astros Miami Marlins Milwaukee Brewers
Minnesota Twins New York Mets New York Yankees Philadelphia Phillies San Diego Padres San Francisco Giants St. Louis Cardinals Tampa Bay Rays Texas Rangers Washington Nationals
NATIONAL HOCKEY LEAGUE Anaheim Ducks Boston Bruins Calgary Flames Colorado Avalanche Columbus Blue Jackets Dallas Stars
New Jersey Devils New York Islanders New York Rangers Phoenix Coyotes Vancouver Canucks Washington Capitals
MILITARY AND LAW ENFORCEMENT FBI Academy, Quantico, VA Federal Air Marshals, Quantico, VA Federal Law Enforcement Training Center, Glynco, GA U.S. Air Force, Army, Navy, and Marine Corps Bases Worldwide U.S. Army Pentagon, Arlington, VA U.S. Army Rangers U.S. Coast Guard U.S. Military Academy, West Point, NY U.S. Naval Academy, Annapolis, MD U.S. Naval Fleet U.S. Naval Special Warfare Command, San Diego, CA U.S. Secret Service Training Center
COLLEGIATE PROGRAMS Appalachian State University Arizona State University Bowling Green State University California Lutheran University Central Washington University Florida International University Florida State University Hofstra University Iowa State University Kansas State University Louisiana State University Loyola Marymount University Marshall University Michigan State University Mississippi State University Montclair University Mount Union College Ohio State University Oklahoma State University Pacific Lutheran University Penn State University Princeton University Providence College Samford University Seattle University Stanford University Texas A&M University Texas Tech University UCLA UCLA Recreation Center UC San Diego University of Akron
University of Alabama University of Cincinnati University of Colorado University of Florida University of Georgia University of Idaho University of Iowa University of Kansas University of Kentucky University of Louisville University of Maine University of Memphis University of Miami MWC University of Michigan University of Mississippi University of Missouri University of Nebraska University of North Dakota University of Notre Dame University of South Florida University of Southern California University of Southern Mississippi University of Tennessee University of Texas at Austin University of Texas at El Paso University of Virginia University of Washington Vanderbilt University Washburn University Washington State University Wichita State University
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HAMMER STRENGTH PARTNERS
NATIONAL FOOTBALL LEAGUE
7
OUR PARTNERS
Here is a partial list of our customers that set themselves apart with Hammer Strength.
HIGH SCHOOL PROGRAMS Alamo Heights HS - San Antonio, TX Archbishop Mitty HS - San Jose, CA Armwood HS - Seffner, FL Badger HS - Lake Geneva, WI Ballard HS - Louisville, KY Battle Ground Academy - Franklin, TN Baylor School - Chattanooga, TN Bellermine Prep - San Jose, CA Bellarmine Prep - Tacoma, WA Belvidere High Schools Belvidere, IL Berkshire HS, Sheffield - MA Bishop Chatard HS - Indianapolis, IN Blair Academy - Blairstown, NJ Blue Springs HS - Blue Springs, MO Brownsville ISD - Brownsville, TX Butte HS - Butte, MT Canton McKinley HS - Canton, OH Casa Grande Union HS Casa Grande, AZ Central HS - Phenix City, AL
Dakota Valley HS North Sioux City, SD Donna High School - Donna, TX Eastside Catholic School Sammamish, WA El Diamante HS - Visalia, CA Episcopal School of Dallas Dallas, TX Farmington HS - Farmington, MO Father Judge HS - Philadelphia, PA Ferndale HS - Ferndale, WA Fort Pierce HS - Fort Pierce, FL Gardner HS - Gardner, KS Glenbrook North HS - Northbrook, IL Harlingen ISD - Harlingen, TX Jenks HS - Jenks, OK Kent School - Kent, CT Livingston HS - Livingston, NJ Kerman HS - Kerman, CA Manheim Township HS Lancaster, PA
Mater Dei HS - Santa Ana, CA McAllen ISD - McAllen, TX McCallie HS - Chattanooga, TN McEachern High School Powder Springs, GA Mercedes HS - Mercedes, TX Midwest City HS Oklahoma City, OK Minnetonka HS - Minnetonka, MN Mojave HS - Mojave, NV Molalla HS - Molalla, OR Montclair HS - Montclair, NJ Mount St. Mary HS Oklahoma City, OK Niles North & West High Schools Skokie, IL Northfield Mount Hermon HS Mount Hermon, MA Oceanside HS - Oceanside, CA Odessa Permian HS - Odessa, TX Olympia HS - Olympia, WA
Pasco HS - Pasco, WA Plainfield HS - Plainfield, IN Poudre HS - Poudre, CO Prattville High School - Prattville, AL Raymondville HS - Raymondville, TX Ridgeview HS - Orange Park, FL Selma HS - Selma, CA St. Ignatius HS - Lakewood, OH St. Xavier HS - Cincinnati, OH Stockton Unified High Schools Stockton, CA Texarkana HS - Texarkana, TX Thurston HS - Redford, MI Timberline HS - Lacey, WA Toppenish HS - Toppenish, WA Waverly HS - Lansing, MI Weslaco ISD - Weslaco TX Western Heights HS Oklahoma City, OK Wheaton North HS - Wheaton, IL Woodward Academy - College Park, GA
OFFICIAL HAMMER STRENGTH TRAINING CENTERS 4th Ave Gym - Yuma, AZ 59 Fitness - Highland, MI Anytime Fitness - Multiple Locations Austin Westlake High School - Austin, TX Asylum Health & Racquet - Multiple Locations Basehor Linwood High School, Basehor, KS Better Bodies Fitness - Fort Mitchell, KY Black & White - Worms, Germany Body Builders - Akron, OH Body of Change - Buford, GA Body Plex - Multiple Locations Boxing Xtreme Fitness - Millersville, MD Cardinal Fitness of Urbana - Urbana, IL Cascade Club - Bangkok, Thailand Club Fitness 20000 - Banbury, England Celebrity Fitness Clubs - Jakarta, Indonesia City of Sport - Marl, Germany Desert Sports & Fitness - Tucson, AZ Doshisha University - Kyoto, Japan DM Fitness & Sports Ctr - Tucson, AZ Donna High School - Donna, TX Dorchester YMCA - Cambridge, MD Edge Fitness Center - Peoria, IL Elbe Fitness, Magdeburg, Germany Elyria High School - Elyria, OH Epicenter - Seattle, WA EuroFitness Center - Orlando, FL Fast Inc - Lexington, KY Fitness 19 - Las Vegas - Henderson, NV Fitness Co. - Lake Havasu, AZ Fitness International - Lawrenceville, GA Fitness One - Glendale, AZ, Surprise, AZ Fitness Schmitt - Schmelz, Germany Fitness Xpress - Davenport, IA Fit und Fun - Wendel, Germany Gold’s Gym - Multiple Locations Great Lakes Athletic Club - Orion, MI Gun Lake Fitness - Gun Lake, MI
Gym X - Killeen, TX Hammer Fit - Essex Junction, VT Ideal Body Personal T.S. - Waterford, NY Ixmal, Aschaffenburg, Germany JumpStart Fitness - Chino, CA Just Fit 6 - Hürth, Germany Kennedy Club Fitness - Grande, CA Kenosha Fitness & Nutrition - Kenosha, WI Las Vegas Athletic Club - Las Vegas, NV Levee Health & Fitness - West Lafayette, IN Lexington Athletic Club - Louisville, KY Lipscomb University - Nashville, TN Louisville Sports Performance - Louisville, KY MagniFi - Fort Wayne, IN Managen - Feasterville, PA Mandrill’s Gym - Santa Fe, NM McGee’s Health Club - Hobart, IN Metro Fitness - Louisville, KY Metro South A.C. - Brockton, MA Mississippi State University - Starkville, MS Mounties Club - Sydney, Australia Nirvana Clubs - Beijing, China Norm’s Gym - Waterbury, CT North Kansas City High School - Kansas City, MO Northside Fitness - Spokane, WA Olympic Fitness Club - Sanford, NC Parc Trainingscenter - Nürtingen, Germany Performance Quest - Greenville, SC Pinnacle Training, Narberth, PA Pope John Paul II High School Hendersonville, TN Power Factory - Osaka, Japan Powerhouse Gym - Multiple Locations Precision Fitness Ctr - Somerset, PA Profitness - Majorca, Spain Progress Sports Room - St. Erhard, Switzerland Pulze Fit Club - Greenville, SC Pump 24 Hour Training - McAllen, TX
Pure Fitness - Hong Kong, China Pure Fitness - Scottsdale, AZ Quads Gym - Chicago, IL Rapid Performance - Woodstock, GA Ritsumeikan University - Shiga, Japan Ripped Gym - Harlow, England Reaction Fitness - Lubbock, TX Reps Gym - Taylor, MI Rock Fitness - Evans, CO Saxx Fitness - Dresden, Germany Scottish Rugby Union - Edinburgh, Scotland Scantic Valley YMCA - Wilbraham, MA Seaman High School, Topeka, KS Senshu University - Tokyo, Japan Silver Mountain Sports Club - Park City, UT South Bay Family YMCA - Chula Vista, CA South Towne Fitness - South Jordan, UT Spa Athletic Club - Hickory, NC Sportklinik - Duisburg, Germany Sports Plex - Carrollton, GA Sports Club Fitness Ctr - Frankfort, IL Strictly Fitness - McMinnville, TN Sweat - Statesboro, GA The Atonement Academy - San Antonio, TX The Body Shop - Bristol, CT The Final Rep Gym - Hot Springs, AR The Fitness Zone - Houston, TX Total Fitness Clubs - Guangzhou, China Towne Fitness Club - LaGrange, GA Trainer’s Club Inc - Lake Oswego, OR Ultimate Fitness - Riverhead, NY UXL Sports & Fitness - Brunswick, OH Valley Center High School - Valley Center, KS Viva Mare - Halle/Saale, Germany Volt’s Powerplant Gym - Brigantine, NJ Winnetonka High School - Kansas City, MO World Gym - Multiple Locations
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HAMMER STRENGTH PARTNERS
FEATURING 15 OR MORE PIECES OF HAMMER STRENGTH EQUIPMENT
9
THE MTS DIFFERENCE
M O T I O N . T E C H N O L O G Y. S E L E C T O R I Z E D.
ISO-LATERAL CHEST PRESS / MTSCP
ISO-LATERAL DECLINE PRESS / MTSDP
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t MCT LH QFS TUBDL
t MCT LH QFS TUBDL
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
ISO-LATERAL INCLINE PRESS / MTSIP
ISO-LATERAL SHOULDER PRESS / MTSSP
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t MCT LH QFS TUBDL
t MCT LH QFS TUBDL
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
Images not to scale.
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH MTS™
Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized™ (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-LateralŽ technology with the ease and convenience of selectorized weight stacks.
11
ISO-LATERAL HIGH ROW / MTSHR
ISO-LATERAL LEG EXTENSION / MTSLE
ISO-LATERAL KNEELING LEG CURL / MTSKC
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t MCT LH QFS TUBDL
t MCT LH QFS TUBDL
t MCT LH QFS TUBDL
t MCT LH QFS TUBDL
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
ISO-LATERAL FRONT PULLDOWN / MTSFP
ISO-LATERAL BICEPS CURL / MTSBC
ISO-LATERAL TRICEPS EXTENSION / MTSTE
V-SQUAT / MTSVS
ABDOMINAL CRUNCH / MTSAB
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t - Y 8 Y ) DN Y DN Y DN
t MCT LH QFS TUBDL
t - Y 8 Y ) DN Y DN Y DN
t MCT LH TUBDL
t MCT LH TUBDL
t MCT LH QFS TUBDL
t 5PUBM 8FJHIU MCT LH
t MCT LH QFS TUBDL
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
t 5PUBM 8FJHIU MCT LH
Images not to scale.
t 5PUBM 8FJHIU MCT LH
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH MTSâ„¢
ISO-LATERAL ROW / MTSRW
13
PLATE-LOADED
BUILDING CHAMPIONS
ISO-LATERAL BENCH PRESS / ILBP t 4UBSUJOH SFTJTUBODF o MCT LH
ISO-LATERAL HORIZONTAL PRESS / ILHBP
ISO-LATERAL SUPER INCLINE PRESS / ILFMP
t 4UBOEBSE XFJHIU IPSOT o OPU TIPXO
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
ISO-LATERAL INCLINE PRESS / ILIP-H
ISO-LATERAL WIDE CHEST / ILWC
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
ISO-LATERAL DECLINE PRESS / ILDCP
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBSUJOH SFTJTUBODF o MCT LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t )BOEMF PQUJPOT )PSJ[POUBM TIPXO 7FSUJDBM *-#1 7
Images not to scale.
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones, Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground BaseŽ machines — Hammer Strength gives you the power to build champions at any level.
15
ISO-LATERAL CHEST/BACK / ILCB
ISO-LATERAL FRONT LAT PULLDOWN / ILPD
ISO-LATERAL D.Y. ROW / ILDRW
ISO-LATERAL LOW ROW / ILLR
SEATED/STANDING SHRUG / PLSH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBSUJOH SFTJTUBODF o MC LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
ISO-LATERAL WIDE PULLDOWN / ILWPD
ISO-LATERAL HIGH ROW / ILHR
ISO-LATERAL ROWING / ILROW
SEATED DIP / PLDIP
SEATED BICEPS / PLBI
ISO-LATERAL LATERAL RAISE / PLLR
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MC LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Images not to scale.
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
WWW.HAMMERSTRENGTH.COM
[SECTION STRENGTH HAMMER NAME] PLATE-LOADED
ISO-LATERAL SHOULDER PRESS / ILSP
17
4-WAY NECK / PL4W
GRIPPER / PLGRIP
ISO-LATERAL LEG PRESS / ILLP
LINEAR HACK PRESS / PLLHP
V-SQUAT / PLVSQ
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o OPU TIPXO
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
ABDOMINAL OBLIQUE CRUNCH / PLAB
LINEAR LEG PRESS / HSLLP
LEG PRESS / PLLP
SEATED CALF RAISE / PLCALF
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
ISO-LATERAL SUPER HORIZONTAL CALF / PLSHC
ABDUCTOR / PLABD
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 0QUJPOBM SIJOP IPSOT
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Images not to scale.
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBSUJOH SFTJTUBODF o MCT LH
WWW.HAMMERSTRENGTH.COM
[SECTION STRENGTH HAMMER NAME] PLATE-LOADED
PULLOVER / PLPO
19
GROUND BASE
UNM ATCHED PERFORM A NCE TR A INING Hammer Strength Ground BaseÂŽ machines provide advanced performance training with unique technology. The challenging multiplane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground, users can perform explosive movements to maximize their power and endurance by engaging multiple muscle groups including the core.
ADDUCTOR / PLADD
LEG EXTENSION / PLLE
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
ISO-LATERAL KNEELING LEG CURL / ILKLC
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBSUJOH SFTJTUBODF o MCT LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
HAMMER STRENGTH GROUND BASE
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
ISO-LATERAL LEG CURL / ILLC t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o t 4UBOEBSE SBOHF MJNJUFS t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
SEATED LEG CURL / PLSLC
ISO-LATERAL LEG EXTENSION / ILLE
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE SBOHF MJNJUFS
t 4UBOEBSE SBOHF MJNJUFS
t %PVCMF TUSFOHUI DVSWF
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
TIBIA DORSI FLEXION /Starting resistance – 3 lbs (1.4 kg) t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Images not to scale.
WWW.HAMMERSTRENGTH.COM
21
COMBO INCLINE / GBCI
TWIST RIGHT / GBT-R
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
COMBO DECLINE / GBCD
COMBO TWIST / GBCT
SQUAT LUNGE / GBSL
SQUAT HIGH PULL / GBSHP
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBSUJOH SFTJTUBODF o MCT LH
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o
t 4UBOEBSE XFJHIU IPSOT o OPU TIPXO
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Images not to scale.
TWIST LEFT / GBT-L
WWW.HAMMERSTRENGTH.COM
[SECTION STRENGTH HAMMER NAME] GROUND BASE
JAMMER / GBJ
23
STRONGEST RACK
AROUND
HD ELITE RACKS The strongest, most heavyweight racks around, HD Elite Racks are built from the ground up from rugged seven-gauge steel with one goal in mind — to unleash your team’s potential. Available as Stand Alone Racks or in hundreds of Combo Rack configurations, HD Elite Racks are custom made for you, with the exact options you need to put your team through the toughest workouts in your program.
ANVIL BRACING™ Multi-plane bolting configuration increases structural rigidity
SPIDER GUSSET™
HAMMERLOCK™
45 degree angle braces with diamond plate to increase lateral stiffness
Hammer Strength-originated bolting mechanism allows for higher fastening torque and eliminates exposed hardware for a cleaner look
PERSONALIZE YOUR RACK CO-BRANDING* Show your team or facility pride by adding your custom logo
For the most recent updates go to WWW.HAMMERSTRENGTH.COM/2013HDELITE Images not to scale. Products subject to change.
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH HD ELITE RACKS
STRUCTURAL PERFORMANCE FEATURES
25
YBNQMF $POmHVSBUJPOT
STAND-ALONE
COMBO
HALF RACK LONG BASE
HALF RACK SHORT BASE / DAP
t 4QBDF FGmDJFOU PQFO GSPOU EFTJHO BMMPXT GPS VOSFTUSJDUFE NPWFNFOUT
t $PNCJOF UIF CFOFmUT PG BO PQFO GSPOU EFTJHO 3BDL BOE GVODUJPOBMJUZ PG B %VBM "EKVTUBCMF 1VMMFZ JOUP POF TZTUFN
t - Y 8 Y ) DN - Y DN 8 Y DN )
t - Y 8 Y ) DN - Y DN 8 Y DN )
t 4IPXO XJUI PQUJPOBM 4USBJHIU #BS1VMM 6Q 1PXFS 1JWPU 5PQ #BOE 1FHT BOE %PDL A/ -PDL
t SFTJTUBODF MFWFM PO %"1 GPS MPX TUBSUJOH SFTJTUBODF BOE IJHI TQFFE NPWFNFOUT
RACKS
t 4IPXO XJUI PQUJPOBM %VBM 1VMM 6Q 1PXFS 1JWPU )BMG 3BDL 4JEF BOE 5IJDL 4USBJHIU #BS 1VMM 6Q %"1 4JEF
&YBNQMF $POmHVSBUJPOT
MULTI-RACK
POWER RACK
t *EFBM DPOmHVSBUJPO GPS B DPNCJOBUJPO PG QSFTTJOH TRVBUUJOH BOE PWFSIFBE MJGUT JOTJEF B QBSUJBM 3BDL
t 'VMMZ FODMPTFE 3BDL QSPWJEFT UIF VMUJNBUF MJGUJOH TQBDF
t - Y 8 Y DN - Y DN 8 Y DN )
t 4IPXO XJUI PQUJPOBM )BOEMF 1VMM 6Q 4VNP #BTF BOE 3FWFSTF #BS 4VQQPSUT
Images not to scale. Products subject to change.
t w - Y w 8 Y w ) DN - Y DN 8 Y DN )
t 4IPXO XJUI PQUJPOBM 3PUBUJOH $IJO 6Q 5IJDL (SJQ 1VMM 6Q 4JEF .PVOU 1VMM 6Q 1PXFS 1JWPU 5PQ #BOE 1FHT BOE ,FUUMF #FMM #VNQFS 4UPSBHF
&YBNQMF $POmHVSBUJPOT
POWER RACK/ HALF RACK
HALF RACK/ HALF RACK
t &YQFSJFODF UIF PQFOOFTT PG )BMG 3BDL BOE TFDVSJUZ PG FODMPTFE 1PXFS 3BDL BMM JO POF TZTUFN
t PQFO XPSLTUBUJPOT BMMPX GPS VOSFTUSJDUFE NPWFNFOUT t - Y 8 Y ) DN - Y DN 8 Y DN )
t - Y 8 Y ) DN - Y DN 8 Y DN )
t 4IPXO XJUI PQUJPOBM "SD %VBM 1VMM 6Q 3PUBUJOH $IJO 6Q #BUUMF 3PQF "UUBDINFOU 5PQ #BOE 1FHT BOE -POH %PVCMF .JY TUPSBHF
t 4IPXO XJUI PQUJPOBM )BOEMF 1VMM 6Q 4USBJHIU #BS 1VMM 6Q 4VNP #BTF BOE 4IPSU 4JOHMF ,FUUMF #FMM #VNQFS 4UPSBHF /FVUSBM 1VMM 6Q BOE 5PQ #BOE 1FH )BMG 3BDL 4JEF
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH HD ELITE RACKS
RACKS
27
DUAL ADJUSTABLE PULLEY
HD ELITE DUAL ADJUSTABLE PULLEY / HDLDAP t JODIFT XJEFS UIFO PVS QPQVMBS $BCMF .PUJPO %VBM "EKVTUBCMF 1VMMFZ t "WBJMBCMF JO PS GPPU IFJHIU t SFTJTUBODF MFWFM GPS MPX TUBSUJOH SFTJTUBODF BOE IJHI TQFFE NPWFNFOUT TVJUBCMF GPS TQPSU TQFDJJD GVODUJPOBM USBJOJOH t - Y 8 Y ) DN - Y DN 8 Y DN )
2-HANDLE PULL-UP / HDL2PU
ROTATING CHIN-UP / HDLRCU
NEUTRAL BAR PULL-UP / HDLNPU
SUMO BASE
t EJBNFUFS DN SVCCFS DPBUFE HSJQT t FSHPOPNJD IBOEMF QPTJUJPOT
t $ISPNF IBOEMFT TJNQMZ TMJEF MBUFSBMMZ GPS NVMUJ QPTJUJPO NPWFNFOUT
t DN EJBNFUFS LOVSMFE HSJQ t /FVUSBM (SJQT MPDBUFE BU DN BOE DN BQBSU t "MTP BWBJMBCMF BT 5IJDL (SJQ DN EJBNFUFS )%&516
t 8JEFS CBTF QSPWJEFT B MBSHFS USBJOJOH BSFB HJWJOH UBMMFS BUIMFUFT SPPN UP QFSGPSN DSVDJBM TRVBU NPWFNFOUT t "WBJMBCMF PO .VMUJ 3BDL BOE 1PXFS 3BDL
THICK GRIP PULL-UP / HDLTPU
3 HANDLE PULL-UP / HDL3PU
ARC DUAL PULL-UP / HDLARC
t DN EJBNFUFS LOVSMFE HSJQT
t EJBNFUFS DN SVCCFS DPBUFE HSJQT t FSHPOPNJD IBOEMF QPTJUJPOT t 0OMZ BWBJMBCMF PO 1PXFS 3BDL
t 8JEF OFVUSBM BOE VOEFSIBOE HSJQ JO SFBS t DN EJBNFUFS DPOUJOVPVT BSD CBS PO GSPOU t DN EJBNFUFS XJEF OFVUSBM BOE VOEFSIBOE SVCCFS DPBUFE HSJQT JO SFBS
KETTLE BELL/BUMPER STORAGE
STRAIGHT BAR PULL-UP / HDLSSPU
DUAL PULL-UP / HDLDPU
WING / HDLWG
t 5IJDL (SJQ 1VMM 6Q PO GSPOU BOE )BOEMF 1VMM 6Q JO SFBS t *ODSFBTFT WBSJFUZ XJUI NVMUJQMF QVMM VQ CBS DPOmHVSBUJPOT JO POF PQUJPO t 0OMZ BWBJMBCMF PO 1PXFS 3BDL
t EFHSFF BOHMF t "UUBDINFOU QPJOU GPS 0MZNQJD SJOH USBJOJOH t *ODSFBTFT IFJHIU DN BOE MFOHUI DN
t 0OMZ BWBJMBCMF PO UIF 1PXFS 3BDL
t DN EJBNFUFS LOVSMFE HSJQ t "MTP BWBJMBCMF BT 5IJDL 4USBJHIU DN EJBNFUFS LOVSMFE HSJQ )%-5416
BUILD IT THE WAY YOU TRAIN. GO TO: Images not to scale. Products subject to change.
BASE & STORAGE
PULL-UP BARS
t 4FWFSBM QVMM VQ CBS DPOmHVSBUJPOT BWBJMBCMF UP DVTUPNJ[F ZPVS SBDL UP NFFU ZPVS USBJOJOH OFFET &OIBODFT UIF WFSTBUJMJUZ PG SBDL USBJOJOH TZTUFNT
t &YUSB TUPSBHF GPS VQ UP CVNQFS QMBUFT MC LH MC LH MC LH MC LH MC LH QMBUFT BOE LFUUMF CFMMT PO FBDI TJEF PG 3BDL t "WBJMBCMF GPS 4IPSU PS -POH 4UPSBHF DPOmHVSBUJPOT t 8JEUI PG 3BDL CFDPNFT DN
LONG DOUBLE STORAGE (COMBO RACKS) t TUBOEBSE XFJHIU IPSOT t "MMPXT GPS FBTZ TJEF XBML UISV t *ODSFBTFT MFOHUI PG $PNCP 3BDL DN
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HAMMER STRENGTH HD ELITE RACKS
HD ELITE
29
BASE & STORAGE (Continued)
OPTIONAL ATTACHMENTS
POWER PIVOTâ„¢ / HDLPP
DIP HANDLES / HDLDIP-HR & HDLDIP-PRMR
SPOTTER PLATFORMS / HDLSP
TECHNIQUE TRAY /
BATTLE ROPE ATTACHMENT
t 1SPWJEFT UIF BCJMJUZ UP QFSGPSN B WBSJFUZ PG SPUBUJPO FYFSDJTFT t -PDLJOH GFBUVSF LFFQT 0MZNQJD #BST TFDVSF t $PNQBUJCMF XJUI BMM )% &MJUF 3BDLT
t 'PS VTF PO )BMG 3BDL t &SHPOPNJD IBOEMF BDDPNNPEBUFT XJEF WBSJFUZ PG VTFS TJ[FT
t 0QUJNBMMZ QPTJUJPOT UIF TQPUUFS GPS BTTJTUJOH JO WBSJPVT QSFTTJOH NPWFNFOUT t 2VJDLMZ BOE FBTJMZ nJQT VQ BOE EPXO
HDLTT-HR & HDLTT-PRMR
/ HDLBL
t "OHMFE USBZT SFEVDF NPWFNFOU PG CVNQFS QMBUFT XIFO SFTUJOH t 3FQMBDFBCMF SVCCFS UPQ TVSGBDF MBOEJOH BSFB
t "UUBDIFT UP GSPOU PG SBDL t $PNQBUJCMF XJUI BMM )% &MJUF 3BDLT
MEDIUM SINGLE STORAGE / HDLSTOR-MS t TUBOEBSE XFJHIU IPSOT t *ODSFBTFE SPPN GPS TQPUUJOH t *ODSFBTFT MFOHUI PG $PNCP 3BDL DN
BENCH & PLATFORMS SINGLE LEG SQUAT BAR / HDLSLS
STEP UP PLATFORM / HDLSTP-HR & HDLSTP-PRMR
THICK STRAIGHT SIDE PULL-UP
ADJUSTABLE BENCH / HDLADJ
INSERTS
/ HDLTSSP
t QPVOET t DN NJOJNVN TUFQ VQ IFJHIU PO )%-)34 )%-13 t DN NJOJNVN TUFQ VQ IFJHIU PO )%-)3- )%-.3
t DN EJBNFUFS LOVSMFE HSJQ t 0OMZ BWBJMBCMF PO 1PXFS 3BDL XJUI TUBOEBSE CBTF PQUJPO
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t #BDL 1BE BEKVTUT GSPN UP BOE EFHSFF QSFTTJOH BOHMFT t 4FBUT QBET BEKVTUT GSPN EFHSFFT t "MTP BWBJMBCMF XJUI XJEFS MPOHFS QBET )%-"%+9-
t 4IPSU .FEJVN -POH 4VNP #BTF BOE -POH 4UPSBHF *OTFSUT BWBJMBCMF UP mU WBSJPVT )% &MJUF 3BDLT t 4FDVSFMZ BUUBDIFT UP 1MBUGPSNT FOTVSJOH QSPQFS mU BOE BMJHONFOU
REVERSE BAR SUPPORT / HDLRBS
SLIDING BAND PEG / HDLSBP
4 BAR STORAGE / HDL4BS
DOCK ’N LOCK / HDLDL
PLATFORMS
t 3FQMBDFBCMF XFBS TUSJQT QSFWFOUT EBNBHF UP 0MZNQJD #BST t 'JUT UP GSPOU VQSJHIUT PO .VMUJ 3BDL BOE 1PXFS 3BDL
t "MMPXT GPS BEEJUJPOBM CBOE SFTJTUBODF USBJOJOH t 4MJEFT GPSXBSE GPS VTF BOE TMJEFT CBDLXBSET GPS TUPSBHF XIFO OPU JO VTF t /PU BWBJMBCMF PO UIF )BMG 3BDL -POH #BTF
t 4UPSFT BEEJUJPOBM MBSHF USBJOJOH CBST t $PNQBUJCMF XJUI BMM )% &MJUF SBDLT
t &OHBHFT )%-"%+ )%-"%+9- #FODIFT JOUP OJOF GPSXBSE BOE SFXBSE QPTJUJPOT t &OTVSFT CFODI JT BMXBZT MPDLFE JOUP QMBDF BOE DFOUFSFE JO 3BDLT
t "WBJMBCMF JO h Y h h Y h BOE h Y h DPOmHVSBUJPOT t 1BJOUFE DVTUPN MPHPT BWBJMBCMF GPS BEEJUJPOBM DIBSHF )BNNFS 4USFOHUI MPHP PO XPPE QMBUGPSN OPU JODMVEFE
ACCESSORY STORAGE RACK / HDLASR t 4UPSFT QBJST PG )% &MJUF BDDFTTPSJFT t 4UPSFT 0MZNQJD CBST t 8 Y - Y ) DN - Y DN - Y DN ) MC LH
TOP BAND PEGS / HDLTBP t "MMPXT GPS PWFS TQFFE USBJOJOH UP EFWFMPQ CPUI QPXFS BOE TQFFE t "WBJMBCMF PO BMM )% &MJUF 3BDLT
4IPXO XJUI PQUJPOBM )% &MJUF %JQ )BOEMF
ACCESSORY STORAGE/ DIP STATION / HDLADS t 4UPSF )% &MJUF BDDFTTPSJFT t "EE )% &MJUF %JQ )BOEMF UP DSFBUF B EJQ TUBUJPO t - Y 8 Y ) DN - Y DN 8 Y DN )
t MC LH
BUILD IT THE WAY YOU TRAIN. GO TO:
WWW.HAMMERSTRENGTH.COM/2013HDELITE WWW.HAMMERSTRENGTH.COM
[SECTION STRENGTH HAMMER NAME] HD ELITE RACKS
t 1SPWJEFT BO FBTJMZ BDDFTTJCMF MPDBUJPO GPS TJOHMF TRVBU FYFSDJTFT t 3PUBUJOH QBE JODSFBTFT VTFS DPNGPSU BOE QSPUFDUT VQIPMTUFSZ GPS MPOHFS MJGF
31
ATHLETIC SERIES
DE V ELOPMEN TA L FORCE
HALF RACK / HDHR8 (8') / HDHR9 (9')
POWER RACK / ASPR
t h )BMG 3BDL
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LHT
โ - Y 8 Y ) o MCT DN - Y 8 DN Y ) DN o LH
t h )BMG 3BDL โ - Y 8 Y ) o MCT DN - Y 8 DN Y ) DN o LH
t 4UBOEBSE 8FJHIU )PSOT t DN 'SPOU 1VMM 6Q #BS t DN 3FBS 1VMM 6Q #BS
MULTI ADJUSTABLE BENCH / ASMAB
PLATFORM WITH SHORT INSET / AS6X8SI
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LHT
t #BDL 1BE BEKVTUT GSPN ยก ยก ยก ยก ยก BOE ยก QSFTTJOH BOHMFT
t 0QUJPOBM DVTUPN QBJOUFE MPHPT BWBJMBCMF
t 4FBU 1BE BEKVTUT GSPN ยก UP ยก ยก BOE ยก
t 4IPXO XJUI )BNNFS 4USFOHUI MPHP
t &SHPOPNJD IBOEMFT BOE XIFFMT PGGFS FBTF PG NPCJMJUZ
Images not to scale. Products subject to change.
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HAMMER STRENGTH ATHLETIC SERIES
This series of racks and platforms are equipped for the demands of a busy athletic weight room. With every essential for great performance, these machines give any program, regardless of budget, the opportunity to train on quality equipment.
33
BENCHES AND RACKS
SMITH MACHINE / HSSM
OLYMPIC FLAT BENCH / OFB
OLYMPIC INCLINE BENCH / OIB
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t EFHSFF CBS BOHMF
t 5ISFF 0MZNQJD CBS SBDLJOH QPTJUJPOT
t ยก JODMJOF PO CBDL QBE t 5ISFF 0MZNQJD CBS SBDLJOH QPTJUJPOT t *OUFHSBUFE TQPUUFS QMBUGPSN
OLYMPIC DECLINE BENCH / ODB
OLYMPIC MILITARY BENCH / OMB
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t ยก EFDMJOF PO CBDL QBE
t 5ISFF 0MZNQJD CBS SBDLJOH QPTJUJPOT
t 5ISFF 0MZNQJD CBS SBDLJOH QPTJUJPOT
t *OUFHSBUFE TQPUUFS QMBUGPSN
t *OUFHSBUFE IBOEMF UP BTTJTU XJUI FOUSZ FYJU
Images not to scale.
OLYMPIC BENCH WEIGHT STORAGE / OBWS t 4UBOEBSE XFJHIU IPSOT o t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Note: Shown here with optional Olympic Flat Bench (OFB). Also can be attached to OMB, OIB, and ODB.
WWW.HAMMERSTRENGTH.COM
HAMMER STRENGTH BENCHES AND RACKS
Hammer Strength Benches and Racks anchor complete strength-training destinations. These tough-built essentials support good fundamentals for targeted training.
35
SEATED ARM CURL / FWAC
OLYMPIC SQUAT RACK / OSR
CHIN/DIP/LEG RAISE / BWCDL
BACK EXTENSION / BWBE
GLUTE/HAM / BWGH
FIXED PAD GLUTE/HAM / BWGHF
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4UBOEBSE XFJHIU IPSOT o
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t EFHSFF CBDL QBE BOHMF
t "EKVTUBCMF BOHMFE QBE GPS DPNGPSU BOE TVQQPSU
t 3PMMFS QBE
t 3FWFSTF )ZQFS )BOEMFT UP USBJO BOE TUSFOHUIFO MPXFS CBDL
t "EKVTUBCMF TFBU UP BDDPNNPEBUF VTFST PG BMM TJ[FT
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t 4JY SBDLJOH QPTJUJPOT
t 3FWFSTF )ZQFS )BOEMFT UP USBJO BOE TUSFOHUIFO MPXFS CBDL
t #BOE QFHT GPS BEEFE SFTJTUBODF
SMALL BUMPER PLATE STORAGE / FWBPS DECLINE/ ABDOMINAL BENCH / FWDB t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
UTILITY BENCH-75 DEGREE /FWUB75
t EFHSFF EFDMJOF PO CBDL QBE
t - Y 8 Y )o MCT DN Y DN Y DN o LH
t *OUFHSBUFE IBOEMF UP BTTJTU XJUI FOUSZ FYJU
t Y Y o MCT DN Y DN Y DNo LH
t #VNQFS 1MBUF TUPSBHF QPTJUJPOT 8 Y ) DN 8 Y DN )
DUMBBELL RACK-SINGLE / FWDR1
t MCT MCT BOE MCT #VNQFS 1MBUF TUPSBHF QPTJUJPOT 8 Y ) DN 8 Y DN )
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t "DDPNNPEBUFT mWF QBJST PG EVNCCFMMT
ADJUSTABLE BENCH / FWMAB t #FODI BEKVTUT JO EJGGFSFOU QPTJUJPOT o ยก
t 4FBU BVUPNBUJDBMMZ BEKVTUT XJUI CBDLQBE BEKVTUNFOUT t - Y 8 Y ) nBU o MCT DN - Y DN 8 Y DN ) o LH
FLAT BENCH / FWFB t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
Images not to scale.
t - Y 8 Y ) VQSJHIU o MCT DN - Y DN 8 Y DN ) o LH
LARGE BUMPER PLATE STORAGE / FWBPL
BARBELL RACK / FWBAR
t Y Y o MCT DN Y DN Y DN o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t "DDPNNPEBUFT VQ UP CBSCFMMT
t #VNQFS 1MBUF TUPSBHF QPTJUJPOT 8 Y ) DN 8 Y DN )
DUMBBELL RACK-DOUBLE / FWDR2
t 4UBOEBSE XFJHIU IPSOT o
t MCT BOE MCT #VNQFS 1MBUF TUPSBHF QPTJUJPOT 8 Y ) DN 8 Y DN )
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t - Y 8 Y ) o MCT DN - Y DN 8 Y DN ) o LH
t MCT #VNQFS 1MBUF TUPSBHF QPTJUJPOT 8 Y ) DN 8 Y DN )
t "DDPNNPEBUFT QBJST PG EVNCCFMMT
DELUXE WEIGHT TREE / FWDWT
WWW.HAMMERSTRENGTH.COM
[SECTION STRENGTH HAMMER NAME] BENCHES AND RACKS
t #BOE QFHT GPS BEEFE SFTJTUBODF
37
"MM QSPEVDUT BSF OPU BWBJMBCMF JO BMM DPMPST 4FF DIBSUT CFMPX GPS GVMM DPMPS TQFDJmDBUJPOT 0QUJPOBM
o 6OBWBJMBCMF
p $VTUPN
pp 1SFNJVN
Strength Frame Colors
)BNNFS 4USFOHUI $PMPS
t 4UBOEBSE
.54
1MBUF -PBEFE BOE #FODIFT BOE 3BDLT
)% &MJUF
1MBUJOVN
t
t
t
8IJUF
t
t
t
#MBDL
t
t
t
*DF #MVF .FUBMMJD
t
t
t
.JEOJHIU .FUBMMJD
t
t
t
/JDLFM
t
t
t
#MVF
t
t
t
3FE
t
t
t
:FMMPX
t
t
t
4IBEPX (SBZ
o
o
o
$BOEZ "QQMF 3FE
††
o
o
&MFDUSJD #MVF
o
o
o
$VTUPN
†
†
†
$BOEZ "QQMF 3FE
3FE
:FMMPX
&MFDUSJD #MVF
*DF #MVF .FUBMMJD
#MVF
#MBDL
.JEOJHIU .FUBMMJD
.54
1MBUF -PBEFE BOE #FODIFT BOE 3BDLT
HAMMER STRENGTH 5FYUVSFE 4IBEPX (SBZ
1MBUJOVN
/JDLFM
8IJUF
t
t
t
"N #FBVUZ 3FE
t
t
t
"[VSF
t
t
t
#VSHVOEZ
t
t
t
$SBOCFSSZ
t
t
t
$BOEZ "QQMF 3FE
t
t
t
$IFTUOVU
t
t
t
$PODPSE
t
t
t
$SPDVT
t
t
t
(SBQIJUF
t
t
t
%PWF (SBZ
t
t
t
&NFSBME
t
t
t
(SPUUP
t
t
t
(VO .FUBM
t
t
t
)VOUFS (SFFO
t
t
t
*NQFSJBM #MVF
t
t
t
+BEF
t
t
t
/BWZ
t
t
t
/PSUIXPPET (SFFO
t
t
t
1BQSJLB
t
t
t
1MVN
t
t
t
3PZBM #MVF
t
t
t
1VUUZ
t
t
t
3FHJNFOUBM #MVF
t
t
t
4MBUF
t
t
t
4QBDF #MVF
t
t
t
4VFEF
t
t
t
5FSSB $PUUB
t
t
t
5VSRVPJTF
t
t
t
8IFBU
t
t
t
$VTUPN
†
†
†
Custom Colors
MTS FRAME t HBVHF TUFFM GSBNF FOTVSFT NBYJNVN TUSVDUVSBM JOUFHSJUZ t &BDI GSBNF SFDFJWFT BO FMFDUSPTUBUJD QPXEFS DPBU mOJTI UP FOTVSF NBYJNVN BEIFTJPO BOE EVSBCJMJUZ
)% &MJUF
#MBDL
WARRANTY t ZFBS MJNJUFE XBSSBOUZ PO UIF TUSVDUVSBM GSBNF DPBUJOHT FYDMVEFE ZFBS PO UIF QJMMPX CMPDLT QVMMFZT XFJHIU QMBUFT XFJHIU TUBDL HVJEF SPET BOE SPUBUJPOBM CFBSJOHT ZFBS PO UIF MJOFBS CFBSJOHT MJOFBS TIBGUT BOE DBCMFT BOE EBZ PO UIF VQIPMTUFSZ HSJQT CFMUT TQSJOHT IBSEXBSF BOE BOZ JUFNT OPU TQFDJmFE 1MBUGPSNT BOE JOTFSUT ZFBS MJNJUFE XBSSBOUZ PO UIF TUSVDUVSBM GPVOEBUJPO BOE GSBNF FYDMVEJOH TVSGBDF mOJTI BOE EBZ PO SVCCFS NBUT IBSEXBSF BOE BOZ JUFNT OPU TQFDJmFE 8BSSBOUJFT PVUTJEF UIF 6 4 NBZ WBSZ $POUBDU -JGF 'JUOFTT GPS EFUBJMT Individual product specs are available on the corresponding product pages.
Upholstery Colors
)BNNFS 4USFOHUI $PMPS
PLATE-LOADED EQUIPMENT, ATHLETIC SERIES, BENCHES AND RACKS FRAME t HBVHF TUFFM GSBNF FOTVSFT NBYJNVN TUSVDUVSBM JOUFHSJUZ t &BDI GSBNF SFDFJWFT BO FMFDUSPTUBUJD QPXEFS DPBU mOJTI UP FOTVSF NBYJNVN BEIFTJPO BOE EVSBCJMJUZ
*Signature Series Plate-Loaded Shadow Gray only available for workarm
STRENGTH UPHOLSTERY COLOR CHART
HAMMER STRENGTH
"NFSJDBO #FBVUZ 3FE
1MVN
$BOEZ "QQMF 3FE
#VSHVOEZ
1BQSJLB
(SPUUP
$SBOCFSSZ
5VSRVPJTF
CUSHIONING t 1BET BSF NPMEFE XJUI SBEJVT PO FEHF GPS JNQSPWFE DPNGPSU
HAND GRIPS t )BOE HSJQT BSF BO FYUSVEFE UIFSNP SVCCFS DPNQPVOE UIBU JT OPO BCTPSCJOH BOE XFBS BOE UFBS SFTJTUBOU t (SJQT SFUBJOFE XJUI BMVNJOVN DPMMBST QSFWFOUJOH UIFN GSPN TMJQQJOH EVSJOH VTF
ADJUSTMENTS t 3PMMFS NFDIBOJTN PO TFBU BEKVTUNFOU QSPWJEFT TNPPUI PQFSBUJPO
FOOT PLATFORMS t 1PMZFUIZMFOF TQSBZ DPBUFE GPS JNQBDU DPSSPTJPO BOE BCSBTJPO SFTJTUBODF
INSTRUCTIONAL PLACARDS t &BTZ UP GPMMPX JOTUSVDUJPOT JMMVTUSBUF QSPQFS VTF BOE NVTDMFT USBJOFE
WARRANTY t ZFBS MJNJUFE XBSSBOUZ PO UIF TUSVDUVSBM GSBNF DPBUJOHT FYDMVEFE ZFBS PO UIF QJMMPX CMPDLT QVMMFZT XFJHIU QMBUFT XFJHIU TUBDL HVJEF SPET BOE SPUBUJPOBM CFBSJOHT ZFBS PO UIF MJOFBS CFBSJOHT MJOFBS TIBGUT CFMUT BOE HSJQT BOE EBZ PO UIF VQIPMTUFSZ TQSJOHT IBSEXBSF BOE BOZ JUFNT OPU TQFDJmFE 8BSSBOUJFT PVUTJEF UIF 6 4 NBZ WBSZ $POUBDU -JGF 'JUOFTT GPS EFUBJMT
SHROUD t 'VMM GSPOU BOE CBDL TISPVET BOE QVMMFZ DPWFST t 8FJHIU 1MBUFT BOE (VJEF 3PET t 4PMJE TUFFM XFJHIU QMBUFT t 5PQ XFJHIU QMBUF JT mUUFE XJUI TFMG MVCSJDBUJOH CVTIJOHT t DN EJBNFUFS XFJHIU TFMFDUPS QJO NBHOFUJDBMMZ MPDLT JO QMBDF BOE JT DPOOFDUFE UP TUBDL UP QSFWFOU MPTT t %SPQ EPXO JODSFNFOUBM XFJHIU TZTUFN
HAMMER STRENGTH +BEF
3FHJNFOUBM #MVF
4QBDF #MVF
#MBDL
%PWF (SBZ
4VFEF
/PSUIXPPET (SFFO
/BWZ
3PZBM #MVF
4MBUF
$IFTUOVU
&NFSBME
*NQFSJBM #MVF
$SPDVT
(SBQIJUF
5FSSB $PUUB
1VUUZ
* Only available for workarms on Signature Plate-Loaded
)VOUFS (SFFO
"[VSF
$PODPSE
(VO .FUBM
8IFBU
BELTS AND PULLEYS
t )FBWZ EVUZ CFMU TZTUFN FOTVSFT TNPPUI FWFO NPUJPO
HD ELITE RACKS FRAME t HBVHF TUFFM GSBNF FOTVSFT NBYJNVN TUSVDUVSBM JOUFHSJUZ t &BDI GSBNF SFDFJWFT BO FMFDUSPTUBUJD QPXEFS DPBU mOJTI UP FOTVSF NBYJNVN BEIFTJPO BOE EVSBCJMJUZ CUSHIONING t $VTUPNJ[FE DPNNFSDJBM HSBEF QBET PO "EKVTUBCMF #FODI JOTVSF QSPQFS TVQQPSU BOE DPNGPSU WARRANTY t ZFBS MJNJUFE XBSSBOUZ PO UIF TUSVDUVSBM GSBNF DPBUJOHT FYDMVEFE ZFBS PO UIF QJMMPX CMPDLT QVMMFZT XFJHIU QMBUFT XFJHIU TUBDL HVJEF SPET BOE SPUBUJPOBM CFBSJOHT ZFBS PO UIF DBCMFT BOE EBZ PO UIF VQIPMTUFSZ HSJQT TQSJOHT IBSEXBSF BOE BOZ JUFNT OPU TQFDJmFE 8BSSBOUJFT PVUTJEF UIF 6 4 NBZ WBSZ $POUBDU -JGF 'JUOFTT GPS EFUBJMT
Individual product specs are available on the corresponding product pages.
STAND ALONE RACK 3BDL 4UBOE "MPOF 4UPSBHF )%-4503 4"
COMBO RACK 3BDL $PNCP 4UPSBHF 3BDL
Total Weight
Dimensions (L x W x H)
MCT LH
Y Y DN Y DN Y DN
HD Elite Half Rack - Long Base (HDLHRL)
MCT LH
Y Y DN Y DN Y DN
HD Elite Multi-Rack (HDLMR)
MCT LH
Y Y DN Y DN Y DN
HD Elite Power Rack (HDLPR)
MCT LH
Y Y DN Y DN Y DN
HD Elite Combo Rack Dual Adjustable Pulley (HDLCRDAP)
MCT LH
Y Y DN Y DN Y DN
HD Elite Storage
Total Weight
Dimension Added to LENGTH
HD Elite Stand Alone Storage (HDLSTOR-SA)
MCT LH
"EE DN UP -&/(5)
HD Elite Combo - Short Single Storage (HDLSTOR-SS)
MCT LH
"EE DN UP -&/(5)
HD Elite Combo - Medium Single Storage (HDLSTOR-MS)
MCT LH
"EE DN UP -&/(5)
HD Elite Combo - Long Double Storage (HDLSTOR-LD)
MCT LH
"EE DN UP -&/(5)
HD Elite Racks HD Elite Half Rack - Short Base (HDLHRS)
*Unit must be atnchored to floor **Unit not available with Stand Alone Storage (HDLSTOR-SA)
Max Training Weight: 855 lbs (388 kg) Max User Weight: 400 lbs (181 kg) If using 9’ Upright, HEIGHT becomes 108” (274 cm), and add 32 lbs (15 kg) to total weight of HDLPR and 16 lbs (8 kg) to all other Racks If using Kettle Bell / Bumper Storage WIDTH becomes 90” (229 cm), and add 121 lbs (55 kg) to total weight for each pair selected. Specifications subject to change.
[SECTION STRENGTH NAME] HAMMER
STRENGTH FRAME COLOR CHART
Key
*O BEEJUJPO UP TUBOEBSE DPMPST XF PGGFS DVTUPN DPMPST $POUBDU ZPVS TBMFT SFQSFTFOUBUJWF GPS NPSF JOGPSNBUJPO
*Synrgy360 upholstery only available for Rebounder Premium and Custom frame and upholstery are available for an additional charge.
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Š2013 Life Fitness, a division of Brunswick Corporation. All rights reserved. Hammer Strength, HD Elite, Iso-Lateral, Ground Base, Motion Technology Selectorized and MTS are trademarks of Brunswick Corporation. Printed in USA. GM-012-12 (02.13)