THE GYM’S KITCHEN CONCEPT THE UK’S 1ST PROTEIN BASED RESTAURANT CHAIN Fast food that's guilt-free and tasty too?
Our Steaks – Sourced from our own Farm,
Let us introduce you to the UK's first ever
grass fed and hung for a Minimum of
protein-based restaurant chain Gym’s
21days. All the cuts are hand selected by
Kitchen. The concept was developed by a
our
group of leisure & hospitality experts after
prepped and delivered to us.
years of being left frustrated by the lack of
Using
healthy food outlets on the UK high street.
sourced ingredients, so you know you're
Gym’s Kitchen do not believe you should
getting the freshest, best ingredients at all
have to compromise taste to eat well, so
times.
the
However, this is no fast food joint. The
team
Champ
hired
Wongwai
award-winning and
team
only
of the
butchers finest
before quality,
being locally
of
beautifully presented dishes and 'secret'
renowned nutritionists, to put together a
sauce will leave you wondering how
nutritionally
something that looks and tastes this good
balanced
a
chef
team
and
calorie
counted menu to suit every need.
can also be good for you.
KEY
ALLERGENS
KCAL • FAT CARBOHYDRATE • PROTEIN
Sesame Seeds, Molluscs, Celery, Cereals Inc.
GF = Gluten Free DF = Dairy Free PR = Protein V = Vegetarian W = Wellness N = Nuts
Gluten, Crustaceans, Eggs, Fish, Lupins, Milk, Mustard ,Peanuts, Soya, Sulphites, Nuts. Please notify a member of staff if you suffer from an allergy when ordering. Some food may contain traces of nuts and/or dairy products.
All prices include vat, there will be an optional 10% service charge added to your bill thursday through to sunday that all goes to the staff. We promise.
#WARM UP STARTERS
Limber up before the big event with one of our starters Large Vinci Olives DF • V • GF
£3.50
237.6 • 23.6 • 3.2 • 1.3
Grilled Halloumi V • PR • GF
£3.50
342.7 • 27.2 • 2.5 • 21.9
Jumbo Wings (3) PR • DF • GF
£4.00
436 • 30.4 • 1.7 • 37.3
Wholemeal Wraps & Houmous DF • V
£3.00 £3.00 £3.00
328 • 14.1 • 21.9 • 26.6
Chicken Skewer DF • GF • PR
£3.85
Mix Meze Starter V
£7.95
Spot Me Vegetarian V
£8.95
151.6 • 5.4 • 1.0 • 23.4
A selection of taramasalata, houmous, tzatiki & vinci olives served with wholemeal tortilla wraps 1123 • 85 • 65 • 21
Halloumi, carrot & celery chunks, large vinci olives & house salad, served with wholemeal tortilla wraps and houmous dip, a perfect mix for all to share 846 • 45 • 75 • 34
Spot Me Hot Sharing Platter PR
A combo of jumbo wings, grilled halloumi, chicken skewers & house salad, served with wholemeal wraps and houmous dip 1345.1 • 87.6 • 64.5 • 70.4
Chicken Wrap PR • W • DF
£6.50
140 • 4 • 1 • 23
£8.00
Steak Wrap PR • DF 321 • 19 • 1 • 35
£6.00
Halloumi Wrap PR • V
£6.00
Tuna Wrap PR • W • DF 198 • 8 • 0 • 29
314 • 17.2 • 31.4 • 9.1
Edamame. Salted or Chilli DF • GF • V • W • PR
Your choice of protein in a large grilled wrap stuffed with salad W • DF Wrap Only: 227 • 4 • 40 • 8
342.7 • 27.2 • 2.5 • 21.9
459 • 20.5 • 52.5 • 14.7
Carrot, Celery & Houmous DF • GF • V • W
#CARDIO WRAPS
£9.95
£6.00
Tofu Wrap PR • W • DF 120 • 6 • 5 • 13 Trained Hard? Add any of the following to your Wrap OR Super Food Salad: Halloumi V • GF Avocado W • V • DF • GF Houmous W • V • DF • GF Tzatiki W • V • GF Quinoa PR • W • V • GF
£2.00 £2.00 £0.95 £0.95 £2.00
SUPER FOOD SALADS
Our house super food salads topped with your choice of protein W • DF • GF Salad Base Only: 117 • 0 • 23 • 7 GK Super Food Salad GF • W • V • DF
£8.00
364 • 19 • 43 • 15
GK Chicken Super Food Salad PR • GF • W • DF
£9.50
504 • 23 • 44 • 38
Chicken Salad PR • GF • W • DF
£6.50
Steak Salad PR • GF
£8.50
Halloumi Salad V • GF
£6.00
Tuna Steak Salad PR • W • GF
£9.50
140 • 4 • 1 • 23
321 • 19 • 1 • 35
342.7 • 27.2 • 2.5 • 21.9
336 • 10 • 25 • 38
#STRENGTH MAINS
SEAFOOD
Signature Lamb Chops PR • DF
Best lamb chops in London. FACT! Marinated in our signature sauce it’s no wonder GK regulars and Time Out London voted us number one 480 • 25.6 • 1.9 • 56.6
£12.50
£7.55
A Vegans Tofu PR • W • DF • V
Think you’ve tried tofu before? Think again. Dressed in ginger and soy and served on a bed of seasonal vegetables 162 • 7 • 15 • 16
Wellness Meal PR • W • DF • V • GF Butterfly chicken breast, steamed brown rice and baby tree broccoli 378 • 7 • 27 • 50
£11.95
727 • 50.7 • 2.8 • 62.2
Jumbo Wings (10) PR • DF • GF 1455 • 101 • 6 • 124
Butterfly Chicken Breast W • DF • GF 281 • 8.2 • 1.8 • 46.8
Double Butterfly W • DF • GF 562 • 16 • 4 • 94
Half Chicken PR • GF
829 • 40.4 • 7.2 • 110.1
Chicken Cubes PR • DF •GF 303 • 10.8 • 2.0 • 46.9
642 • 37.7 • 1.8 • 70.9
Cowboy 20oz PR • DF • GF
1548 • 95.7 • 3.6 • 157.5
T-Bone 16oz PR • DF • GF
957 • 45 • 2.6 • 115.2
Salmon Fillet PR • W • DF • GF
£12.45 Add 1 Side £14.95 Add 2 Sides £17.45
296 • 12.3 • 2.7 • 41.3
303 • 9 • 1 • 51
£5.95 Add 1 Side £8.45 Add 2 Sides £10.95 On Its Own £9.95 Add 1 Side £12.45 Add 2 Sides £14.95 On Its Own £6.95 Add 1 Side £9.45 Add 2 Sides £11.95 On Its Own £10.95 Add 1 Side £13.45 Add 2 Sides £15.95 On Its Own £7.45 Add 1 Side £9.95 Add 2 Sides £12.45 On Its Own £7.45 Add 1 Side £9.95 Add 2 Sides £12.45 On Its Own
£11.95 Add 1 Side £14.45 Add 2 Sides £16.95 On Its Own £19.45 Add 1 Side £21.95 Add 2 Sides £24.45 On Its Own £16.95 Add 1 Side £19.45 Add 2 Sides £21.95 On Its Own
On Its Own
Add 1 Side
On Its Own
CLEAN & LEAN BURGERS Grilled chicken breast, lettuce, tomato, red onion & GK relish
STEAKS NOW GF Rump 12oz PR • DF • GF
£9.45 £11.95 Add 2 Sides £14.45
Chicken PR
CHICKEN Jumbo Wings (5) PR • DF • GF
Tuna Steak PR • W • DF
466 • 13 • 42 • 40
Veggie PR • V Grilled Portobello mushroom, halloumi cheese, baby spinach, tomato, red onion & GK relish 473 • 22 • 47 • 23
Steak PR Dry aged rump steak, lettuce, tomato, red onion & GK relish 577 • 26.5 • 42 • 41
£8.95 Add 1 Side £11.45 Add 2 Sides £13.95 On Its Own
£7.95 Add 1 Side £10.45 Add 2 Sides £12.95 On Its Own
£9.95 Add 1 Side £12.45 Add 2 Sides £14.95 On Its Own
PLATTERS Repping Solo Platter PR • DF
£17.95
Power Lifter Mixed Grill Sharer Platter PR • DF
£29.95
Butterfly chicken, chicken wings (3) & lamb chops (2), served with your choice of 1 side, a perfect variety for one 958 • 51 • 4 • 112
Our sharing feast that includes chicken wings, rump steak, butterfly chicken breast and of course our signature lamb chops served with your choice of 2 sides 1927 • 93 • 10 • 247
Add a POACHED EGG to any Steak
£2.99
£3.45
#COOL DOWN DESSERTS
£2.95
Almond Brownies PR • N • V
£5.00
Dried Fruit & Nut Granola With Yoghurt W • N • V
£4.00
Banana Split PR • N • V
£4.50
SIDES Sweet Potato Chips DF • V 196 • 16.6 • 10.7 • 1.9
Slaw W • GF • V 509 • 9.9 • 7.2 • 1.5
House Salad W • DF • GF • V
£2.85
49 • 0 • 11 • 3
Garlic Spinach W • DF • GF • V
£3.55
34 • 0.5 • 5.3 • 4.1
Baby Tree Broccoli W • DF • GF • V
£3.35
49 • 0.5 • 10.1 • 3.4
Spicy or Brown Rice W • DF • GF • V
£2.85
275 • 2.6 • 55.8 • 5.4
Sweet Potato Mash W • DF • GF • V
£3.45
181 • 0.3 • 41.4 • 4.0
Houmous Pot W • DF • GF • V
£1.95
195.9 • 12.7 • 14.6 • 5.8
Avocado Pot W • DF • GF • V
£2.00
240 • 22 • 13 • 3
Grilled Halloumi PR• GF • V
£3.45
342.7 • 27.2 • 2.5 • 21.9
A clean twist to a dessert favourite, served with vanilla ice cream 284 • 7 • 21 • 2
Low fat pro biotic yoghurt topped with crunchy granola and fresh blueberries all served with a drizzle of honey 205 • 4.6 • 19.8 • 7.5
Our take on a true classic, served with vanilla ice cream, fresh berries, a sprinkle of granola and a drizzle of honey 358 • 3.4 • 82.8 • 8.7
GK FAMOUS PROTEIN PANCAKES W • PR • V
Made with dry old-fashioned oats, egg whites, and a scoop of whey protein and topped with fresh fruit & honey
Blueberry Banana And Chocolate
LUNCH TIME OFFER MON - THU 12:00PM - 4:00PM Choose Any Starter From: Large Vinci Olives Grilled Halloumi Wholemeal Wraps & Houmous Carrot, Celery & Houmous Choose Any Main From: 6oz Rump Steak A Vegans Tofu Jumbo Wings (5) Butterfly Chicken Breast Half Chicken Choose Any Dessert From: Almond Brownies Blueberry Protein Pancakes Banana &chocolate Protein Pancakes
TO CHOOSE ANY 2 COURSES FOR
£9.95
£5.00
169 • 2.2 • 13.6 • 29.6
£5.00
192 • 2.3 • 19.4 • 29.9
Apple Crunch N
£5.00
211 • 2.5 • 23.0 • 30.3
Pancake Stack A trio of your favourite flavours indulgently stacked on top of each other 572 • 7 • 56 • 90
£12.00