ONLINE
Group fitness classes your way
GYMSTICK.COM
why GYMSTICK ? EVERYONE MOVES DIFFERENTLY. People move to feel healthy. Injured move to heal. Elderly move to feel young. Kids move to have fun. Professionals move to perform. The athlete moves to win. Gymstick is for the athlete in everyone It’s for the little kids who want a fun toy to figure out. It’s for adults who need a simple, affordable tool that works the whole body, no matter where they are. It’s for the elderly who can use it in their homes, their chairs, their beds. It’s for the personal trainer out in the park, on the beach, in the gym. It’s for the athlete requiring lightweight,
Established
LIGHTWEIGHT, SIMPLE TRAINING TOOLS.
2003
what IS GYMSTICK ? SIMPLE, EFFECTIVE AND AFFORDABLE. Gymstick is a functional resistance training tool that does more than replicating free weight exercises; it provides resistance in virtually any direction and in any position. It may just be a fibreglass stick weighting 400grams with bands attached at either end – but it’ll change the way you move and train!
Gymstick Programs SET YOURSELF APART FROM THE COMPETITION
MUSCLE
The only functional training group fitness format in the world. Using a progression based concept, this non licenced resistance training system allows you to take group training anywhere – in the gym, outdoors, in schools and the corporate environment.
PT
PERSONAL TRAINING Want to train your clients outdoors, at home or workplace without having to drag around heavy equipment? Understand how to use the Gymstick to enhance performance, correct technique, provide variety and cater for specialist needs.
OLDER
ADULTS Demonstrating both a group exercise format and how to use the Gymstick for personal training, the Gymstick is ideal for anyone choosing to work with the growing older population. This course caters for specialist needs and the fit active older adult who wants to maintain their vibrancy and stay physically empowered.
H2O
will ensure that everyone who enjoys the water will get a workout. Utilising the overload training principle, weight loss, increase muscle strength, endurance and bone mass are some of the benefits of this program. This course will demonstrate how to use the Gymstick Aqua tool effectively to enhance the sheer pleasure of exercising in water.
Gymstick collection GYMSTICK ORIGINAL
The Gymstick Original is available in five resistance levels. The resistance varies from 1-30kg or 1-66 pounds and the resistance level can be easily adjusted by rolling the bands around the ends of the stick.
TELESCOPIC
The Telescopic Gymstick is ideal for those who travel and want to keep in shape.
BOOTCAMP
Comfortable waterproof camouflage bag contains the Bootcamp Gymstick that comes with two resistance bands levels. Perfect for the personal trainer on the go or the athlete requiring a portable tool for different.
GYMSTICK AQUA
has all the features of the Gymstick Original, but with one more advantage – it can be used in water. Gymstick Aqua is a safe and functional tool for water-based group training, personal training, rehabilitation or sports performance training.
LIGHTWEIGHT, SIMPLE TRAINING TOOLS.
Go MOBILE
GYMSTICK ONLINE – GROUP F – Group fitness classes your way. Delivers online programs and class tools to Gymstick instructors. Gymstick online is an intuitive program that delivers instructors their favourite content to design their ultimate class. Pre choreographed class options are also available.
FITNESS
GRAP IT NOW
App to Access Gymstick Online
ACCESS FROM A CONSTANTLY GROWING LIBRARY No waiting for CD’s or DVD’s, access now on-demand the moment it’s released or created. Gymstick Online costs instructors less! Gymstick delivers content affordably to instructors with a monthly subscription. This competitive monthly price makes it easy to access more information, music and choreography whenever you want.
THE WORLD OF GYMSTICK
Australia - Austria - Brazil - Canada - China - Colombia - Denmark - France - Germany - Greece & Cyprus - Hong Kong - Hungary - Ireland - Israel - Italy - Japan - Kuwait - Latvia - Malaysia & Indonesia - Netherlands - New Zealand - Norway - Poland - Portugal - Russia - Serbia, Bosnia and Hercegovina, Montenegro and Macedonia - Singapore - Slovakia - Slovenia & Croatia - South Africa - South Korea - Sweden - Switzerland - UAE & Lebanon - Ukraine - United Kingdom - USA - Taiwan
GYMSTICK.COM