Hair loss is a serious problem that both men and women are dealing with.
Stress, unbalanced diet, medications and pregnancy can all cause hair loss. You don't need to suffer in silence. There are things you can do to disguise the head loss and grow your hair. Wigs and hairpieces are a great option
You are what you eat. The nutritional requirements for a healthy hair inclu a lot of nutrients that play a positive role in maintaining and improving th overall health, not only to prevent and reduce hair loss.
Keeping your hair clean by washing it regularly with mild shampoos is definitely a common sense rule. Do not brush when the hair is wet and stop rubbing it vigorously to remove excess water.
The way you deal with stress factors has a strong impact on your entire body, and hair does not make any exception. Your strategy needs to be based on physical activities because they improve blood circulation on all levels including the scalp, regular hours of good sleep, and positive attitude in stressful situations.
The combination between scalp massage and essential oils (lavender, lemon, rosemary, sage, or grapefruit) is a great option to activate hair follicles, increase moisture level, nourish and smooth your hair.
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