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during an emergency every minute counts… why choose

Effingham Health System?

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Advanced Care You Can Count On….Always.

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912-754-6451 459 Highway 119 South 6SULQJ¿HOG *$

Your Future Deserves The Best Investment

• Qualified Retirement Planning • 401K Plans • Simple IRA’s • College Plans • Investment Accounts • Variable Annuities •Mutual Funds

Troy Allen

Financial Services Professional

912-660-0582 • Grantfinancialgroup.com troy@grantfinancial.net 5763 Hwy 21 South, Rincon Georgia License # 647578

Get Ready To Help End Homelessness In Effingham County We dream of all Effingham children falling asleep in their own beds every night.

Join us as we race to make that dream come true!

1st Annual Bed Race

Race To End Homelessness March 22, 2014

912-268-0373 Teams (one bed rider & four runners) will push their beds around the ECHS track, racing to the finish line for great prizes (Fastest Finish, People’s Choice, and Most Creative).

Entry fee: $100 benefits Family Promise of Effingham.

Race is free for spectators.

Three Competition Divisions: •Junior •Open •Faster Pastor

For More Details Scan or Visit EffinghamFamilyPromise.org

Start dreaming up your bed design now for a wild, fun ride!

04 February/March 2014 | Effingham Magazine

Your time is important...

Let us do the work for you!

Whether you are buying or selling, we will guide you through every step of the process.

Our agents are here to serve you in a friendly, dedicated, knowledgable and trustworthy manner.

View Our Listings Online! www.RinconColdwellBanker.com 5805 Hwy 21 S • Rincon, GA 31326 912-826-0927 • 877-826-0926 A portion of all Coldwell Banker Intercoastal Realty proceeds are donated to local charities.

CONTRIBUTORS SUBSCRIBE

Barbara Russell is a freelance writer and photographer, and in the past she was a high school English teacher and a flight attendant. Always an avid horse person and riding instructor, she enjoys writing for equine publications and she is writing a young adult novel about horses. For several years she wrote feature stories and a history column for Effingham CloseUp, and she has been published in a variety of magazines. Currently she enjoys writing for Independence Day Publishing.

Barbara Russell

Make sure you never miss a copy of Effingham’s only full-color lifestyle magazine. Sign-up on-line at www.EffinghamMagazine.com

FOLLOW US on Facebook. Check-out our Facebook page and keep up with the exciting things happening in Effingham.You’ll find us at Effingham Magazine.

TWEET We’re on twitter!

Sherry Cook is a Tennessee native who has traveled the world thanks to her husband’s military career. Germany, South Korea, Texas, Kentucky, and Alabama are just a few of the places they have called home over the past 25 years. Sherry and her husband now reside in Rincon, along with two of their three children. She is currently focusing on completing the requirements for her BA in History with the University of Maryland.

Sherry Cook

INSTAGRAM Follow us on Instagram to see behind the scene photos from our articles! Tag your own Effingham photos with our tag #EffinghamMagazine!

WRITE US Todd Wood is a visionary photographer, director, and artist with an insatiable hunger for continued education in photography, film, social media and social art. His vision has no boundries.

As a photographer, Todd has won numerous awards from The Georgia Press Association for his photojournalistic images in sports, sport news and features. As a journalist, he has covered the Super Bowl and has been on assignment for ESPN Magazine. He has also received awards from the Georgia Press Association for sports writing.

Today he strives to combine his photography, videography and social media prowess in hopes of creating a more positive and creative community.

Todd Wood

Write to us and tell us what you think.

Effingham Magazine welcomes all letters to the publisher. Please send all letters via email to Julie Hales at julie@idpmagazines.com, or mail letters to P.O. Box 1742, Rincon, GA 31326. Letters to the publisher must have a phone number and name of contact. Phone numbers will not be published.

ARTICLE SUBMISSIONS

Gloria Sheppard has been a resident of Effingham County for over 40 years. She is the mother of two children, Mitch and Michelle. Jackson, her only grandson is the light of her life. Gloria is creative, and especially loves building things. She loves taking pictures and being able to see the final image of something she feels is unique and beautiful.

Gloria Sheppard

Effingham Magazine welcomes story ideas from our readers. If you have a story idea, or photo essay you would like to share, please submit ideas and material by emailing Julie Hales at julie@ idpmagazines.com Stories or ideas for stories must be submitted by email. Only feature stories and photo essays about people, places or things in Effingham.

STAFF

www.effinghammagazine.com

Lea Allen

Lane Gallegos

DiAnna Jenkins

06 February/March 2014 | Effingham Magazine

Barbara Anderson

Effingham Magazine | December/January 2013 07

in this issue

Februrary/March 2014

features

10 16 24 34 42

Dr. Joseph Ratchford A Hometown Physician Effingham Health System Set Apart From All The Rest

Harry “Bootsie” Lindsey Meet One Of Effingham’s “Blue Men”

Faith Equestrian Therapeutic Center “We’re not a pony ride.”

Embarking On A Public Journey Lea Michelle Allen

10

departments

09 60

Publisher’s Page

City of Rincon Spotlight Chief of Police Phillip Scholl

62

Wedding Section

64

Dining Section

24

42 08 February/March 2014 | Effingham Magazine

34

PUBLISHER’S Thoughts

Change Is A Good Thing Julie Hales owner/publisher julie@idpmagazines.com Lane Gallegos graphic design lane@idpmagazines.com Lea Allen administrative assistant/circulation lea@idpmagazines.com DiAnna Jenkins account executive dianna@idpmagazines.com Barbara Anderson account executive barbara@idpmagazines.com

Effingham Magazine is proudly produced by:

The new year has started with a bang. I cannot believe we are already into 2014. This year you will surely see some changes in Effingham Magazine.

And, what time is there like the present to start doing things a little differently. Our first edition of 2014 will mark one of these significant changes.

With this edition, our Annual Health and Wellness issue, we have some great stories about some local people like hometown physician Dr. Joseph Ratchford. And, we have the latest and best things coming to you from Effingham Health System as they bring more services to benefit our people.

And, as I mentioned change, Effingham Magazine will be hosting our first annual Health Fair.

This Fair will give the citizens of Effingham and surrounding areas an opportunity to come and Julie Hales, PUBLISHER see first-hand about some of the wonderful health services they have surrounding them...right here at home.

We have a little something for everyone. Surprises for the kids....blood pressure checks...mini massages...exercise demonstrations.....karate demonstrations for kids..... self-defense....glaucoma checks....diabetes checks....child safety classes.....and much more. If is sure to be a fun day for the whole family. Read more about this on page 28 and 29.

We are also excited about our new website that will be launched in the next several weeks. This website is going to be a plus to all of Effingham County. Be on the lookout for it.....it will have lots of information about our community and its happenings.

We have other surprises in store in our upcoming issues. Sometimes change is a good thing. And, in this case, our advertisers and readers will be benefiting from the changes we are making.

So, as we go through the year, you will see some new and exciting things in Effingham Magazine. We have a big year planned.

Effingham Magazine will be your community connection in 2014.

108 International Drive Rincon, GA 3126 (912) 826-2760

Circulation: Effingham Magazine is publlished bi-monthly (six issues a year), printing 10,000 copies and distributed to over 180 locations.

Reproduction in whole or in part in any manner without the written permission of the publisher is strictly prohibited.

ABOUT THE COVER Dr. Joseph Ratchford is an Effingham County native. His family has deep roots in our community.

Dr. Ratchford chose Effingham County to open his medical practice and has served many of our residents. He was recently appointed Chief Medical Officer of Effingham Health System.

Effingham Magazine | February/March 2014 09

DR. JOSEPH L. RATCHFORD

A Hometown Physician Story by SHERRY COOK Photography by TODD WOOD

Dr. Ratchford with his father, Neil Ratchford

“I

always wanted to come back home and take care of the people who raised me,” says Dr. Joseph L. Ratchford. The humble, local doctor may have moved away from Effingham County to attend college and medical school, but he returned to the small community he obviously loved very much.

Joseph Ratchford grew up in Guyton and remembers a childhood filled with farming, raising cattle and hogs, and working in the family business. His grandfather opened Ratchford’s Market in Guyton in the early 1900’s and became well known for Ratchford’s Sausage. Joseph’s dad took over the business in 1953 where he butchered for many years.

Dr. Ratchford jokes that his family’s market is where he developed his interest in the medical field and honed his surgical skills. He says he received plenty of hands on experience butchering the livestock his family raised. His father sold the

10 February/March 2014 | Effingham Magazine

business when he retired, but the doctor says he is still very active and feeds his cows daily. His mother passed away a few years ago.

Dr. Ratchford attended school at Effingham Academy in Springfield. After graduation, he attended The University of Georgia, where he received his B.S. in Biology. In 1986, the Guyton native graduated from Emory University Medical School in Atlanta. The next step in his medical training would be deciding where to do his internship in Internal Medicine and Pediatrics.

Geisinger Medical Center in Danville, Pennsylvania, was one of the available options Joseph Ratchford had to choose from. The med school graduate hit the road and drove to the training facility, which was situated in the Pocono Mountains, in the middle of October. “It was gorgeous there,” he says. Danville was a tiny, picturesque, coal town and the

Dr. Ratchford and his wife, Mona, and sons Ryan and John

medical center was a model Mayo Clinic training center.

Dr. Ratchford not only graduated from medical school in 1986, but he also got married that year. He and his wife, Mona, had grown up together in Effingham County and attended school together. Once the two were married, they headed to Pennsylvania where they remained for four years. Joseph says it was difficult at first and it took a while for them to adjust to their new life. Being separated from their families and home in Georgia was a change for them. “We grew to depend on each other,” he says, and that turned out to be a great experience for the couple.

Dr. Ratchford and his wife have two sons, Ryan and John.

Ryan attends his alma mater, The University of Georgia, and John is a junior at Effingham County High School. He also adds that two adorable Chihuahua puppies are also part of the family. He says he loves spending his free time with his family, whether it’s hunting, fishing, or attending sporting events.

In 1990, after four years in Danville, Joseph and Mona returned to Effingham County and he began his private practice in Internal Medicine and Pediatrics. Dr. Prakash B. Patel has been partners with Dr. Ratchford for the past fifteen years. Ricky Garland is the Physician’s Assistant at the clinic, which sits adjacent to the Effingham Hospital in Springfield. Internal Medicine and Pediatrics was the perfect area to specialize in, or at least that is what Dr. Ratchford believes. His patients range in ages from only days old to 101 years old, the age of his current oldest patient.

“Taking care of babies is not only fun, but very rewarding. I get to

12 February/March 2014 | Effingham Magazine

watch them grow and develop through their lives. The life experiences of the older patients that I get to hear are also wonderful,” he says. He found it difficult trying to make up his mind which one to choose and he knew he didn’t want to be stuck in the operating room all the time. So he chose both fields to specialize in. “I am happy with the choice I made because I am starting to see the 3rd and 4th generations of my patients,” the devoted doctor says.

Last October, Dr. Ratchford took on a new role at the hospital.

He was appointed the new Chief Medical Officer for the Effingham Health System. The hospital has always had a Chief of Staff, but they made the decision to change directions. It is his responsibility to oversee the entire medical staff and make sure the residents of the greater Effingham area are receiving excellent health care.

Dr. Ratchford believes his new position will enable him to work directly with the physicians to improve the quality and standard of care, to answer questions, and to solve problems in a mutually agreeable manner. “I interact well with the administration,” he says, and this is one of the reasons he was chosen as the new Chief Medical Officer.

It may sound as though Dr. Ratchford spends countless hours on the job, but he does get to enjoy a bit of free time. Hunting, fishing, and yard work are some of his favorite pastimes, as well as reading, cooking, and pranks. Yes, the good doctor loves to prank his staff! He says they are always plotting something at work, and he is always on the lookout for a great trick to pull on them. He mentioned something about hot sauce and Oreos. Lookout staff!

effingham family medicine - guyton

L-R: James Cornwell, MD, Claude L. Sanks III, MD, Alex Davis, Lisa King, LPN

H

ealthy Parents, Healthy Kids...

Nutrition, Nutrition, Nutrition When properly nourished, we are better able to handle the fast-paced environment of today’s busy lifestyle. Good food provides energy, supports tissue growth and repairs, and regulates our metabolism for peak performance at home, work, and play. Nutrition provides the foundation for healthy childhood growth, and paves the way for minimizing a variety of diseases throughout adulthood and old age.

Claude L. Sanks, III, MD, James Cornwell, MD, and their staff provide patient-focused care to help adults and children alike live healthier lives. Dr. Sanks specializes in internal medicine, taking care of patients’ primary care needs, and helping them manage chronic diseases such as diabetes and heart conditions. Dr. Cornwell specializes in family medicine with a focus on providing comprehensive healthcare to people of all ages.

Firm supporters of preventive care, including proper nutrition, here are some dietary tips from Drs. Sanks and Cornwell:

• Calcium – The National Institutes of Health recommends 1300mg of calcium per day for children; 1000mg for adults.

• Vitamin D – 400 to 800 daily units of vitamin D are recommended for children; 600 for adults.

• Balance your calorie intake – Aim for 55 percent carbohydrates, 30 percent fats, and 15 percent protein.

• Vitamins A, C, B-complex, B-6, folic acid, and K – as well as minerals such as calcium, copper, iron, and zinc – all play a key part in the healing process.

The Effingham Health System network of Family Medicine practices is dedicated to seeing patients on the same-day at one of its five convenient locations. Each practice understands how important it is for you to have an experienced and trusted healthcare provider to call during times of sickness – someone who will be there to help keep you and your family healthy.

For more information on Effingham Family Medicine locations visit EffinghamHealth.org.

• Heart and brain protection – Studies suggest that eating foods rich in Omega 3’s twice a week is a heart- and brainhealthy habit.

EffinghamHealth.org

Effingham Family Medicine - Guyton 3 Hidden Creek Dr., Guyton, GA, 31312 (next to Medicap Pharmacy) (912) 772-8670

Quality Workmanship...

The First Time!

• Remodeling • Additions • Preventative Maintenance • Repairs • Bath and Kitchen Renovations • Decks/Fences/Driveways

Before

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Jesse Martin (912) 429-5488 After

14 February/March 2014 | Effingham Magazine

After

jcmjr1959@aol.com fax: (912) 295-5396

The Misunderstood Syndrome 5th Anniversary Pot Luck Dinner

Thursday, March 13, 2014 Special Guest: Bonnie Rachael of Faith Equestrian Therapeutic Center in Guyton

come join us!

Saturdays: 4:30 and 6:15 p.m.

Sundays: 9:15 and 11 a.m.

SavannahChristian.com Savannah Christian Church - Effingham Campus 810 Fort Howard Road, Rincon, GA 31326

For more information contact Patrick (912) 346-4912 or pb4asp@yahoo.com

Effingham Magazine | February/March 2014 15

B

uilding, Growing, and Now Innovating

“We have been in a tremendous growing period,” says Norma Jean Morgan, Chief Executive Officer for Effingham Health System. That is somewhat of an understatement. Not only has Effingham Hospital expanded their facility by 58,000 square feet, but they have also recruited new staff to man the recent addition, stepped up their level of emergency room care with a new management contract, introduced a new Women’s Health Center in Rincon, appointed a new Chief Medical Officer, added two hospitalists to their staff, and purchased a new MRI system for the medical center. The hospital is currently in their third stage of modernization. They have expanded, grown, and are now ready to re-introduce themselves.

History Effingham Health System opened their doors in 1969, and has helped countless generations achieve better health. They have adapted to the changing healthcare needs of the local area as medicine has evolved and technology has advanced. Their intent has always been to grow with the community. They have undergone a recent growth that has provided an even higher level of excellent care that makes them the perfect choice for a healthcare provider. They have primary care physician locations in Springfield, Rincon, Port Wentworth, and Guyton, their newest location.

The hospital’s main campus, which is located in Springfield, is made up of the Effingham Hospital, the Nursing Home, and two

16 February/March 2014 | Effingham Magazine

Effingham Health System: Set Apart from All the Rest Story by SHERRY COOK Photography by SUSAN DELOACH

specialty physician’s centers. It offers a state of the art emergency room, an excellently equipped laboratory, a women’s health center complete with equipment to perform mammograms and bone density scans, a surgical clinic, imaging center with a new MRI system, and a physical therapy department.

are seen each year in their spacious 16 bed emergency room.

The hospital just signed a new contract with Georgia Emergency Physicians Specialists. “This group will give us a new dimension of care in our emergency room,” says Norma Jean Morgan.

“They are all emergency trained physicians, and we couldn’t find a better group to manage our emergency room,” she adds. This new contract is going to give Effingham Health System the opportunity to serve their patients with the same level of experience you would find at larger hospitals such as Memorial Health in Savannah.

The Surgery Center Effingham Health System has a modern surgical center with a well-trained staff that is capable of performing a multitude of surgeries on the premises. General surgeries are performed Monday through Friday, and emergency surgeries can be performed if necessary. Dr. Wynn and Dr. Foley are the General Surgeons on staff at the hospital.

The Emergency Room The Effingham Health System was designated a Level IV Trauma Center by the Georgia Department of Public Health in 2012, and they are one of only four in the state that have this level of certification. What does Level IV mean? It means they provide initial trauma and lifesaving care, transferring patients to a higher level of trauma care only if necessary. Fourteen thousand patients

The hospital’s on-site surgical capabilities give the patients the choice to have their surgery close to home without having to travel to Savannah, and they can expect a positive experience and an exceptional level of care. General surgeries, orthopedic surgeries, and even plastic surgeries can be performed at Effingham Hospital.

Effingham Magazine | February/March 2014 17

enhanced patient care and safety, a faster recovery time, reduced costs and greater satisfaction.

Women’s Health Center

Dr. Mudano, Orthopaedic Surgeon Effingham Hospital has an experienced orthopaedic surgeon on staff. Dr. Mudano has been in private practice for twenty-two years and enjoys helping his patients restore their quality of life.

He does this by educating his patients on simple exercises that may help them avoid surgery if possible, and he also refers those who need it to physical therapy. He is a firm believer in the benefits of exercise, and takes the approach of preventative medicine.

Effingham Hospital is working on new offices for Dr. Mudano at the moment, and eventually the doctor and his staff will be conveniently located next to the physical therapy department.

Effingham Health System and Dr. Toni Sylvester saw a need in the community for a women’s health program because so many local patients turned to Savannah for the care they needed. Dr. Sylvester is a board-certified gynecologist and a fellowship-trained urogynecologist. She began practicing in Effingham County a year ago and she quickly realized the need in the community. And, on January 6, 2014, a new Women’s Center opened in Rincon.

“The new center has a spa-like atmosphere,” says the system’s CEO. It provides a relaxing atmosphere for the patients, and she says it is a beautiful clinic. Dr. Sylvester is well-versed in medical advances, specifically for women. Effingham Women’s Health serves women at all stages of maturity, from early adolescence through adulthood. The practice focuses on female pelvic health (outside of pregnancy). From diagnoses involving menstrual, sexual and menopausal health, to consultations for contraception, urinary incontinence, and pelvic organ prolapse, your care will be tailored to your needs.

Hospitalist Program Effingham Health System has added Dr. Sanks and Dr. Miranda, specialists in internal medicine, as hospitalists for the medical center. Hospitalists are physicians that take care of patients once they are admitted into the hospital and treat them for the duration of their stay. These physicians do not take the place of the patient’s own physician, but they support and care for them while they are hospitalized. They are able to respond quickly to a change in the patient’s conditions, and be a point of contact when multiple specialists are involved. This offers peace of mind for the patient, the family and the admitting physician.

“Our hospitalists have offices outside the hospital,” says Morgan, but she adds that they are available every day for their patients. Hospitalist programs offer the patients benefits such as

New MRI Effingham Health System recently added the Toshiba Vantage Titan MRI system to their medical imaging program. The stateof-the-art equipment will offer EHS patients the opportunity to experience more comfortable magnetic resonance imaging (MRI) exams, and higher quality results.

Patients usually complain about the noise when undergoing an MRI exam, but the Vantage Titan is the quietest system available.

It features Pianissimo technology, which means instead of the loud pounding other MRI systems produce, the sound heard in the Vantage Titan is more like a gentle tapping. The quiet nature of the system also makes communication between the patient and the technologist easier.

The new system also features an ultra-short, open bore which provides a larger, more spacious environment during the scanning process. These features alleviate patient concerns about claustrophobia and discomfort during an MRI scan, which allows

18 February/March 2014 | Effingham Magazine

the technicians to get the best possible images. A patient can expect a great MRI experience, and the physician can expect to use some of the most advanced diagnostic applications available in the market today. The Vantage Titan also offers a complete range of non-contrast capabilities, which can provide patients who have renal insufficiency or are concerned about the use of contrast with a safer exam. This is important for patients and physicians concerned with dye-agent allergies.

Chief Medical Officer Dr. Joseph Ratchford was recently named Chief Medical Officer for Effingham Health System. He is Board Certified in Internal Medicine and Pediatrics, and has been in practice since 1990. The Chief Executive Officer believes that Dr. Ratchford is the absolute best choice for this position. Smaller hospitals usually have the position of Chief of Staff, but Effingham Health System recently added a Chief Medical Officer to their team. Dr. Ratchford’s new position gives him the responsibility of overseeing the quality of clinical services and making sure the patients at the hospital receive the best possible care. He will be working with the physicians to improve the quality and standard of care at the medical center, to be a resource to other members of the medical staff in their decision making, and attempt to solve any clinical issues that come up in a mutually agreeable manner. Effingham Health System is excited to have this quality of guidance as they continue to grow.

A Level of Excellence Effingham Hospital has been recognized by the state as a Critical Access Hospital. They are thirty-five miles from a referral hospital, such as St. Joseph’s /Candler in Savannah, but Effingham County residents no longer need to navigate their way to Savannah. Effingham Health System offers the same excellent service as a referral hospital. “Our hospital is prepared to keep patients at home and that is big,” says Tammy Mims, the system’s Chief Operating Officer.

“We are working to achieve a level of excellence that is second to none,” says Norma Jean Morgan. The CEO also adds, “Our hospital is not as large as our neighboring ones, but we have had an excellent outcome by only recruiting the best staff.” Effingham Hospital started with an excellent staff of trained nurses, which are all Registered Nurses. The hospitalists, surgeons and other specialists have fallen in place. Handpicking the best physicians and staff has placed them at a level that is above other small hospitals.

The hospital is a twenty-five bed facility and doesn’t have the room to make errors, so they are constantly working towards excellence. The Studer principles of customer service are embraced

by Effingham Health System, and they are striving to cut out waste, reduce errors and gain efficiencies. “We try to do the right thing the right way every time,” says Morgan, “and we have this down to a science.” This is what sets Effingham Health System apart from all the rest.

Treating One of THEIR Own Dr. James Cornwell recently underwent total knee replacement surgery, and that surgery was performed by a fellow Effingham Health System physician, Dr. Mark Mudano.

The Family Medicine doctor turned to the Orthopaedic surgeon when his old knee injury could no longer be ignored.

“Knees are his thing, and his patient’s results prove it,” says Dr. Cornwell.

A baseball injury in high school damaged Dr. Cornwell’s meniscus, and over the years had given him quite a bit of trouble.

The damage had gotten to the point where it was bone-on-bone and surgery was the only option Dr. Mark Mudano for him. examining Dr. James Cornwell Dr. Mudano performed a total knee replacement and swapped the damaged knee with a titanium alloy model that has a 30 year warranty. Until recently, knee replacements were only guaranteed for twenty years, but the newer models give the patient at least ten more years of use. This is great news for Dr. Cornwell because he is counting on having this surgery only once in his lifetime.

Dr. Cornwell’s recovery has gone extremely well. “I can

already do things I couldn’t do before the surgery,” he says.

It had only been three weeks since the surgery when he was back at work for half days. Now back at work full time, he has complete range of motion in his knee, with just a little stiffness.

Dr. Cornwell credits the Physical Therapy Department at Effingham Hospital for his rapid postoperative rehabilitation and recovery. “They are the best group of therapists I have ever had the pleasure of working with,” says Cornwell.

Effingham Magazine | February/March 2014 19

Since 1956, we’ve made customer service and personal attention our top priorities.

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ounded in 1977, ENT Associates is celebrating 37 years of serving patients in Savannah and the surrounding communities of Georgia and South Carolina. Their physicians provide the highest quality Otolaryngology services as well as Head and Neck Surgery for both children and adults.

ENT prides itself on offering same or next day appointments with offices open Monday through Friday.

And they are open Saturdays at their Savannah location.

At the main office, they provide on-site CT scanning, Balloon Sinuplasty and many other in-house procedures.

Their Voice and Swallowing Center has state of the art equipment for diagnostic testing.

ENT Associates Ambulatory Surgery Center and its dedicated team of professionals deliver compassion and exceptional quality care with a personal touch to their surgical patients.

Their physicians also see patients and operate at Candler, St Joseph and Memorial Hospital. Ear, Nose, & Throat Associates of Savannah has Audiology services on site with Doctors of Audiology, Dr. Susan Timna, Dr. Katherine Neufeld and Dr. Cori Palmer, offering complete hearing evaluations, tinnitus consultations, full range of digital hearing devices, bone anchored hearing aids (BAHA), custom ear protection and assistive listening devices.

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optimal hearing

r. Gabriel Pitt is the third generation in his family that has worked with the hearing impaired in Savannah and the Low Country. His grandfather was the first, and Dr. Pitt was inspired early in his childhood to continue in the field of audiology.

Dr. Pitt received his bachelor’s degree from The University of Georgia, he attended graduate school at The University of South Florida, and interned at The University of California, San Francisco Medical Center. He is a Doctor of Audiology and is currently the President of the Georgia Academy of Audiology.

“Many people are unaware of their hearing loss because it is a gradual process,” says Dr. Pitt. The only way to know for sure is to have an audiologist perform a hearing test or have your hearing screened. The American Medical Association recommends hearing screenings be a part of annual physicals, however, in a recent national survey only 13 % of physicians screen for hearing loss. A hearing test is simple, painless, and takes mere minutes to complete, but the information can be invaluable for years to come.

Hearing loss is invisible and almost always painless. For the hearing impaired, there are not always physical warning signs that their situation is getting worse.

One of the most common symptoms can’t be seen and is often ignored. It is a ringing in the ears known as tinnitus.It is estimated that over 30 million people suffer from tinnitus. “It is not really a disease, it is a symptom,” says Dr. Pitt. It many cases it means that an underlying cause needs to be treated. Wax impaction, an ear infection, and even brain tumors could be the reason a person is experiencing tinnitus. An evaluation is necessary in order to find out the cause and the proper treatment.

Experts believe that hearing loss in older adults could have many contributing factors. They include loud noise exposure, genetics, ear infections, and the natural aging process. “In reality, the organ does not last forever and it is going to wear out,” says Dr. Pitt. Hearing loss is an extremely common condition for the elderly. In fact, it is the third most common condition behind arthritis and high blood pressure.

There are many different treatment options for both hearing loss and tinnitus. One common treatment is hearing aids.

Optimal Hearing carries a variety of hearing aids for those suffering from a hearing loss. They have traditional hearing aids

Coming Soon: Effingham Co. Location.

Stay Tuned!

that can fit almost anyone’s budget. “We are seeing more and more insurance coverage for hearing aids” said Dr. Pitt. Optimal Hearing has a billing and insurance specialist available to help anyone interested.

The Lyric Hearing Aid is one of the newest hearing aids Optimal Hearing recommends. Dr. Pitt says it is worn 24 hours a day, has no batteries, can be worn in the shower, and is completely invisible. There are no batteries to fuss with, patients don’t have to insert or remove the devices, and it is as hassle free as possible.

If someone you know is exhibiting hearing loss symptoms, or if you are concerned about your own hearing, please give Optimal Hearing in Savannah or Statesboro a call to set up an appointment with Dr. Pitt.

Optimal Hearing 527 Stephenson Ave., Suite A-3, Savannah, GA 31405 16741 Hwy 67 South, Suite E, Statesboro, GA 30458 800-593-9003 • www.optimalhearing.com

Meet One Of Effingham Hospital’s “Blue Men”

Harry “Bootsie” Lindsey Story by BARBARA W. RUSSELL Photography by SUSAN DELOACH

H

arry ‘Bootsie’ Lindsey is 78 years old. He’s spry, energetic, outgoing and happy. He has had a full life. But, in 1996, he suffered a massive heart attack. He was only 61 years old and he was not expected to live, but he defied the odds. Lindsey and his family give all the credit to Effingham County Hospital and their staff for saving his life and moving quickly to give him the proper care. He was determined to resume a full life, and that is just what he has continued to do. When he was dismissed from the hospital, his first goal was to regain good health. He began rehabilitation therapy at Effingham Hospital at the Cardiopulmonary Rehabilitation Center there in September of 1996 under the direction of Mrs. Ginger Kieffer. Lindsey has been part of the hospital ever since, using his renewed energies to do volunteer work, and he’s committed - every Wednesday for the past 17 years he’s arrived at Effingham Hospital to volunteer for the day. Lindsey feels very blessed to be able to give back to those who gave him a second chance at life.

How did he get started as a volunteer at Effingham Hospital? “This is a story within itself for me,” said Lindsey. “A good friend of ours, Lorene Rountree, was the president of the auxiliary. One day while I was at the hospital, she approached me and said, ‘Since you’ve had to retire, why don’t you do some volunteer services?’ And I said, ‘I’ll tell you what I’ll do, I’ll try it, but I’m not going to wear any white shoes or white pants – I’ll tell you that!’ - and I’ve been here ever since,” said Lindsey.

“She asked me where I wanted to work, and I told her I wouldn’t mind working out front. It was in the old hospital, and I’d give a lot of people information and directions,” he said, “and sometimes they’d bring me envelopes to prepare to mail. Just anything that needed to be done. It expanded

24 February/March 2014 | Effingham Magazine

Effingham Magazine | February/March 2014 25

from there and then got with the doctors and just became part of their team, more or less, you know. There were no guidelines set up. You would do whatever they asked you to do.”

Currently Lindsey works with two of the visiting doctors: Dr. Nancy Thompson, a Nephrologist, and Dr. Travis Wiggins, a Gastroenterologist. “I work with the nurses, more so than the doctors, and I do whatever they need. They may ask me to make copies of different papers they have, or maybe run an errand to medical records, and sometimes I assist elderly patients in and out and just wherever I’m needed when the doctors are present.”

“I look forward to coming on Wednesdays,” he says. “I just enjoy meeting people and talking and hearing a joke, and sometimes I’ll see people I have not seen for years.”

“You have to be positive,” he says. It is obvious Lindsey was born with a positive attitude.

“I’ve been working ever since June of 1946,” he said, and that first job was on his 11th birthday digging Irish potatoes on his uncle’s farm with his brother, Charles, working beside him. “The first day we worked, we dug 20 crates of potatoes, and we made 60 cents. The next day we picked 100 crates and we made $3.00.”

That’s quite a work ethic for an 11 year old boy, and he seems more excited about the accomplishment of his work than the money he was paid for doing it.

His positive attitude has enabled him to live a life of commitment – to God, to family, to community and to our great country, and he’s committed to remain healthy so that he can care for others.

Lindsey is committed to: Emmie - his sweet wife who he’s been married to for 57 years.

His three daughters and son-in-laws: Mike and Cindy Grovenstein, Tim and Jean Shuman and Steven and Harriett Snooks.

His grandchildren: Caleb Grovenstein, Jeremy and Lindsey Zittrouer, Lauren Shuman, Emily, Joseph , Landon and Anna Snooks and great-grandson Harrison Zittrouer.

Also, his job at Union Camp where he was a forest technician for 35+ years, “Then I had that heart attack and that was the end of it,” he said. “My doctors said, ‘You’re not going back to work doing what you did,’ and I took early retirement.”

The National Guard, “I retired after 22 years.”

His church, Bethel Lutheran Church where he has served in various capacities, and “I lead a Sunday school class. I’ve been doing that for a little over 30 years.”

The Community: “I served one term as a County Commissioner in Effingham County from 1973-1976.”

Lindsey’s life has changed significantly since his heart attack, but don’t think that he volunteers every Wednesday because he doesn’t have anything else to do. His life stays busy. What’s most important to Lindsey? “My God, my wife and children, extended family and my church – all that is one as far as I’m concerned. My grandchildren are my life. My great- grandson is my family,” he says.

One way that he has stayed involved with his family is by driving his grandchildren wherever they needed to go. “I picked them up from school. I took them to 4-H. I carried them to the church, to basketball, softball, football, and that’s what I’ve done for the past 17 years,” he said.

“I’d carry children, and a lot of times, not just mine, but others.

And today, almost every morning, I carry my youngest granddaughter to Effingham County High School. I pick her up in the afternoons and I carry her wherever she needs because her mom and dad work.”

His transporting of children didn’t go unnoticed by those outside his family, and he earned the name ‘Bootsie’s Bus Route.’

26 February/March 2014 | Effingham Magazine

When he’s volunteering at the hos-

pital, Lindsey wears a blue jacket. Male volunteers are referred to as “Blue Men,” just as the female volunteers are called “Pink Ladies”. Currently there are only two male volunteers at Effingham Hospital, but anyone interested in becoming a volunteer can apply at any time. There are no guidelines, and new volunteers are asked what part of the hospital they would like to work in.

Lindsey explains how the name started.

“There was a lady at the school, I think at that particular time I was delivering five grandchildren at the old Springfield Elementary School, and when we’d pull up front, she’d open the door and help the children out. I can’t remember her name, but she was a real lovable and energetic lady, and she’d say, ‘Here comes Mr. Bootsie’s Bus Route!’ – and the name stuck.”

“I’ve got seven grandchildren, one great- grand and I have a grandson-in-law, so I always say that I have nine grandchildren.

Right now we have a little 13 month old great grand, and we keep him and play with him, so my life is revolved around my family.

And I say all the time, ‘I hope I’ll be in good health when my great grandson starts to school. I hope I’m around so I can pick him up and put him in the vehicle, take him to school, and pick him up and carry him to a ball game.’ I really hope that,” he says.

But as important as Bootsie’s Bus Route is, Lindsey’s volunteer work at the hospital takes top priority too. “My family’s pretty active,” says Lindsey, “but they know that ‘don’t ask me to do anything during the middle of the day on Wednesday’. We don’t make doctor’s appointments on Wednesday. Wednesday is pretty much set aside to do my volunteer work at the hospital.”

Lindsey also has regularly set aside time to stay in good health by exercising. He did rehab at Effingham Hospital three days a week from 1996 to 2008. From 2008 to 2012, he worked out at the YMCA five days a week. “I got up at 4 o’clock and I’d go to the Y, and I’d be there when they opened the doors at 5 o’clock. I’d work out three to five days a week, every week. I’d work on the tread mill, rowing machine, lift weights, or stretch my muscles.

I’d work out, then go home and get a shower and go to the hospital to volunteer, or go home and work in the garden. In September 2012, I had to give it up - my wife had foot surgery and I stayed home to help her,” he stated.

Lindsey was born and raised in Effingham County, in Guyton, and most people know him by his nickname. “I’ve been ‘Bootsie’ all my life,” he says.

“You know, I don’t have any riches, but I have all the wealth in the world. I have good health. I have good friends. I have a good family. It’s a blessing.”

AMEN.

effingham family medicine - rincon

L-R: Hope Redding, Krissy Arnsdorff , CMA, Anthony Miranda, MD, Anna Banister, APRN, Starna Thompson

H

eart Health for Adults...

Keeping Diabetes at Bay

Adults with diabetes are two to four times more likely to develop heart disease or have a stroke than those without, reports the American Heart Association. The Effingham Health System (EHS) Rincon Family Medicine Practice strives to help keep patients in the “without diabetes” category, so they can stay heart healthy throughout their lives.

“Diabetes is one of the major controllable risk factors for cardiovascular disease,” says Dr. Anthony Miranda, an internal medicine physician at EHS. “Learn how to protect yourself from two potential killers, diabetes and heart disease.”

Tips on diabetes prevention and control: • Blood pressure – strive for a reading of less than 130/80.

• Cholesterol – focus on fiber-rich foods (fruits, vegetables, and whole grains), and consider an omega-3 fish oil. supplement to maintain healthy LDL (bad cholesterol) levels.

• Glucose control and maintenance – aim for an A1C reading of less than 7% to prevent diabetes complications as

well as protect your heart.

• Regular physical activity – beyond weight loss, numerous heart health benefits can be had from an active lifestyle.

• Smoking cessation – both nicotine and diabetes narrow and restrict blood vessels; it’s important to quit smoking if you have diabetes.

• Supplements – if you are over thirty, consider incorporating daily baby aspirin and a multi-vitamin into your healthcare regimen.

• Weight – one of the most important precautions you can take if you have diabetes is maintaining a healthy weight; seek help from a registered dietitian if this is a constant battle.

The Effingham Health System network of Family Medicine practices is dedicated to seeing patients on the same-day at one of its five convenient locations. Each practice understands how important it is for you to have an experienced and trusted healthcare provider to call during times of sickness – someone who will be there to help keep you and your family healthy.

For more information on Effingham Family Medicine locations visit EffinghamHealth.org.

Effingham Family Medicine - Rincon 800 Towne Park Dr., Suite 100 • Rincon, GA 31326 (912) 826-0052 EffinghamHealth.org

Effingham Magazine | February/March 2014 27

Get Healthy EFFINGHAM Magazine

Fun For The Entire Family

Saturday, MARCH 8

Brought to you by Effingham Magazine

children’s karate class

face painting for kids

blood pressure checks

mini massages

Participants

Effingham Magazine Effingham Health System Hospice of Savannah Effingham Women’s Health Rincon Recovery Resources Optim Orthpaedics Savannah Cottage Howard Family Dental ECB Occupational Health/EHS Pooler Imaging Therapeutic Embrace ENT of Savannah Medicap Pharmacy Memorial Health University Physicians/Rincon Yawn’s Gym

fire engine tours

Glaucoma checks 28 February/March 2014 | Effingham Magazine

Healthy refreshments

diabetes checks

In 2014 Health Fair 11am-3pm

and Effingham College & Career Academy

held at Effingham check your college and bmi mass career acadmey (body index) Safe Kids Savannah Gastroenterology of Savannah Effingham Orthopaedic/Dr. Mudano Optimal Hearing Systems Chatham Skin and Cancer Humana/Scott Helms Savannah Yoga Effingham YMCA Rincon Police Department Memorial/Provident OB/GYN Southeastern Oral & Mazillofacial Memorial Health Urgent Care Effingham Sheriff’s Office Effingham Health System/Bennett

exercise demo by ymca

fire safety talk

kids coloring/ game center

self defense class

Hearing screenings

child safety seat class

balloons

door prizes

see the police cruiser

vision screening

speakers on different health issues

Effingham Magazine | February/March 2014 29

Meet Dr. Travis Wiggins Board Certified in Gastroenterology & Internal Medicine Therapeutic and Diagnostic Endoscopy Caring for digestive disorders of the esophagus, stomach, small and large intestine (colon), liver, pancreas and gallbladder.

Happy seeing the good folks of Effingham County Effingham Hospital 459 GA Highway 119 South Springfield, GA 31329

(912) 354-9447 Appointments Available In: Springfield, Pooler, Bluffton & Savannah

30 February/March 2014 | Effingham Magazine

THERAPEUTIC EMBRACE Massage and skin solutions

D

o you suffer from migraine headaches or lower back pain? Is the stress in your life causing physical ailments such as anxiety or tension headaches?

Are you seeing more wrinkles each time you look in the mirror? If you are suffering from any of these symptoms or ailments, Bonnie Smith and Jessica Honeycutt of Therapeutic Embrace Massage, and Jennifer VanGiller of Skin Solutions would like to demonstrate the health benefits of massage, facials, and skincare for you. They can put you on the path to a healthier and more relaxed you.

Bonnie and Jessica are licensed massage therapists and Jennifer is a licensed esthetician. These professionals strongly believe in the healing effects of massage and skin therapy.

Relief from painful symptoms or the healing of injuries can be achieved through the proper type of massage. Their mission is to spread the message that “massage is not a luxury, it’s a necessity.”

Massage has a number of healing benefits to include relief from migraine headaches and the symptoms of fibromyalgia, it increases joint flexibility and circulation for varicose veins, and it can also alleviate lower back pain. Depression and anxiety can be lessened, relaxation can be achieved, and stress can be reduced with a regimen of massage.

Prenatal massage, which is tailored specifically to the needs of pregnant women and their changing bodies, can relax tense muscles, ease sore spots, improve circulation and mobility, and

ease joint and lower back pain. Massage can also be beneficial to those who work out and experience sore muscles because it aids in the release of the lactic acid that builds up in the muscles.

Skin is the body’s largest organ and its first defense to pollutants and other harmful substances. Facials and proper skincare can improve the condition of the skin and keep a person’s defense system running properly.

Facials can also have emotional benefits by reducing anxiety and stress, and providing relief from tension and migraine headaches. Lymphatic facial massage can effectively reduce the toxins that are trapped in the body’s lymph system, and this will help speed up recovery from illnesses.

Fixing the problem before it happens can be achieved with monthly facials and a good at home skin care regimen. Wrinkles and the loss of elasticity can be prevented, and the stress that goes with aging can be lessened with this combination.

If you are ready to be free of your aches and pains, feel more relaxed, or have a more youthful appearance, Therapeutic Embrace Massage and Skin Solutions is the place for you. Bonnie, Jessica, and Jennifer would be happy to discuss the different services they can provide to alleviate whatever ails you. They offer a wide variety of massage services and skin treatments at affordable prices in a peaceful and relaxing environment. Give them a call today to set up an appointment.

Therapeutic Embrace Massage and Skin Solutions 804 Towne Park Dr. • Unit 200 • Rincon, GA 31326 Theraputic Embrace (912) 665-4695 • Skin Solutions (912) 346-4392 www.therapeuticembracemassage.com

Serving Your HealtH WitH excellence Serving the dermatology needs of the Southeast.

Specializing in general dermatology and MOHS surgery.

We strive not only for patient satisfaction with care, but rather to exceed your expectations as your healthcare provider. We believe that dermatology is more that just skin deep, we believe in caring for the patient as a whole. We combine good old fashioned customer service with modern conveniences to provide a healthcare setting that is completely focused on the needs of our patients.

Our new Pooler office is located at 114 Canal Street, Suite 501, Pooler, GA 31322

(912)748-5383

www.complete.md 912-629-5061 The Complete.MD suite of products allow patient check-in and check-out via electronic devices and kiosks, electronic patient education and consent forms, prescription transfers and pre-authorizations, appointment scheduling, referral scheduling and medical office management tools.

Connecting patients and doctors while simplifying the scheduling and referral process for everyone.

Welcoming David Gnann

New Team Members

Kelli Hesling

Proudly Representing Many Of The Industry’s Finest Companies 912-826-1061 • 5763 Hwy 21 South, Rincon • agency@burns-ins.com

32 February/March 2014 | Effingham Magazine

MEMORIAL HEALTH UNIVERSITY PHYSICIANS

Y

ou can experience outstanding care at Memorial Health University Physicians - Rincon and Provident OB/ GYN Associates in Rincon. Over the years, the physicians and providers there have established a tradition of caring, courtesy and respect with their patients, many of whom are friends and neighbors.

At MHUP – Rincon, Anne-Marie Cole, M.D., Wesley D. Ensley, M.D., Angela Chumley, FNP, and Rana Hildebrandt, FNP, deliver primary care for all ages, from birth to the geriatric years.

Dr. Cole, who is board certified in internal (adult) medicine, joined the Rincon group in January 2013 after practicing for many years in Minnesota. Her special interests include cardiology, women’s health, diabetes, hypertension, chronic obstructive pulmonary disease (COPD) and asthma. She sees adult patients 18 and older.

“I’m deeply committed to my practice and patients,” Dr. Cole said. “I believe in providing high-quality, focused and effective patient care.”

Dr. Ensley, who is board certified in family medicine, sees pediatric and adult patients. Since joining the practice in June 2013, he and his family are enjoying their new home in Rincon.

“People here have been exceedingly kind and hospitable,” he said. “Our team at MHUP – Rincon is fantastic. We put our patients first.”

The Rincon office is one five locations for MHUP – Provident OB/GYN Associates. Todd Robinson, M.D., Melissa Decker Crenshaw, M.D., and Paula Jones, N.P., see patients there each week. They provide a wide range of women’s health services.

The Memorial physicians in Rincon work together to achieve one goal: healthier, happier patients.

Angela Chumley, FNP, Wesley Ensley, M.D., Anne-Marie Cole, M.D., and Rana Hildebrandt, FNP, see adult and pediatric patients at MHUP - Rincon.

Melissa Decker Crenshaw, M.D., and Todd Robinson, M.D., provide comprehensive women’s healthcare at Provident OB/GYN Associates - Rincon.

241 Silverwood Commercial Drive • Rincon, GA 31326 Rincon: 912-826-8802 • memorialhealth.com/Rincon Provident OB/GYN Associates: 912-826-8820 providentobgyn.memorialhealth.com

Faith Equestrian Therapeutic Center:

“We’re not a pony ride.”

Story by BARBARA W. RUSSELL • Photography by TODD WOOD

“I

t’s a dream come true,” says Bonnie Rachael of the new Educational Center that is the most recent addition to her Faith Equestrian Therapeutic Center in Guyton. Faith Equestrian is beginning its eighth year of using “the healing power of horses to improve independence and quality of life for people with special needs in our community,” and the Educational Center will provide more opportunities for the community to benefit from Equine-Assisted Therapies.

The 2,100 square foot building was a generous donation from the E.M.D. Chemical Corporation that is located on I-95. “The building traveled ten miles, in three pieces to get here,” said Bonnie. The building is a huge part of Bonnie’s dream. And as it sat empty, on a corner of the property, she visualized it as furnished and ready to be used by the community. Because of a grant from Gulfstream, and the help of their many volunteers, the Educational Building became a reality and is now ready for use.

“The only reason we’re able to open this building so soon is because of the in-kind grant that Gulfstream gave us that came through the United Way,” said Bonnie, “and we’re so thankful to have the United Way invest in us. They’re putting us years ahead of where we otherwise would be.

“Gulfstream totally refurbished this building,” she said. “They made repairs, painted it inside and out, and furnished it. The building has two training rooms – a main training room and one for crafts, a classroom, two accessible bathrooms, a kitchen and an accessible entry ramp. Everything is geared for people with special challenges.”

Over 100 volunteers from Gulfstream spent several days helping to complete the project and to give Faith Equestrian a “makeover.” They built fences, painted, spread dirt, put in fence posts and poured concrete for a 700 foot long sidewalk that extends from the parking lot at the educational building to the horse mounting ramp.

“The Educational Center will be used for Equine Assisted educational and therapy purposes. Its design and function is for the use by educators, clinicians and even civic organizations for meetings, as-long-as it’s for the health and well being of our special needs community,” said Bonnie, and she’s excited about the many possibilities the center can offer to the community.

“I want senior citizens to come here too,” she said. “They can enjoy the horses, take leisurely walks, or do crafts.”

“Next year Special Education students from the local schools will come here. If 15-20 kids come, they’ll need a place where some of the children can do their academic work while some are working with the horses, then rotate the groups. We had a benefactor donate $10,000 specifically to cover their fees. Each child will need an annual physical before coming here too, and a doctor has agreed to donate his time to give an annual physical to each child for free.

“We’re building a team,” said Bonnie.

She hopes to have an Equine Assisted Therapy medical team

34 February/March 2014 | Effingham Magazine

that will include a physical therapist, an occupational therapist and a speech therapist. “Anybody who’s interested, and has this type of credential, can train for hippotherapy,” said Bonnie.

Hippotherapy refers to the use of the movement of the horse as a treatment strategy by physical and occupational therapists and speech/language pathologists to address impairments, functional limitations and disabilities in patients with neuromotor and sensory dysfunction.

“Right now I’m working on collaborating with Savannah Speech and Hearing to come here,” she said, “and I would love to have a physical therapist. “Mental Health is the fastest growing field in Equine Assisted Activities and Therapies (EAAT),” said Bonnie, and she’s happy to already have a mental health professional as part of her team. Katie McGrory is a Licensed Professional Counselor and Registered Play Therapist, and she provides Equine Assisted Counseling to her clients. She works at Faith Equestrian two days a week, and the other days she works at The United Way in Rincon.

“It was my dream to do Equine Assisted Counseling (EAC),” said McGrory, who had to go to New York for some training.

When she returned her expectations were high. “I expected that it would be amazing to see my clients in a different environment and for there to be more progress in therapy in my clients – and absolutely that is true!” she said.

McGrory gives the example of a child client that she had worked with for about a year. The child suffered from a mood disorder of intense rages, severe mood swings and suicidal thoughts. “I was at a crossroads,” said McGrory. “I felt my therapeutic effectiveness had been reached,” but during the first EAC session working with the child, and a wonderful calm horse named Royal, a breakthrough was made: After introducing the child to Royal and giving some time to groom the horse, the child was taken to the arena with Royal to “spend some time with her.”

After a while McGrory asked the child, “What’s the horse doing?”“The horse doesn’t like me,” he said.

“Why?” “She walked away from me.”

“And the child started to tear up and cry. ‘Is that a feeling that you have in your life?’ I asked. The answer was ‘Yes, that people don’t like me’. In that one session there was more feeling….,” she said, “…. in my office he would shut me down if I tried to go anywhere with feelings.

“It helped him to express feelings in a way that was a little bit disconnected from his life, and part of my job is to connect what is going on in the arena with what is going on in the child’s life.

It’s easier to talk about what the client perceives the horse is doing than about what is going on in the client’s life.

“What was so amazing was that I think I made more progress in that one session than in a few months of traditional therapy,” said McGrory.

“Horses are very relationship oriented, and they have highly functional relational skills that are clear and honest,” she said.

Effingham Magazine | December/January 2013-14 35

“Equine Assisted Counseling is an alternative to traditional ‘talk therapy’,” McGrory said, “and we treat a variety of issues including: family changes, anger management, bipolar disorder, bulimia, eating disorders, mood and anxiety disorders, obesity, obsessive-compulsive disorder, panic disorder, self-esteem issues, stress management, motivation issues, ADHD, autism, divorce, abuse, trauma, adoption, attachment issues, parenting issues, social skill issues, communication issues and grief and loss.”

“Horses can get into our hearts where we can experience authentic emotion and connection.”

Bonnie told a story about a mother whose child was prone to anger outbursts. “When they met us and the horse for the first time, the child had an anger outburst and the mother broke out in tears. ‘It’s okay,’ I said, and at that moment the horse reached her head out and put her chin on the lady’s shoulder, and the lady put her arms around the horse’s head and cried.

Not only did the horse comfort the lady that day, but eventually the child was put on the horse, and he calmed down.”

The Equine Assisted Activities at Faith Equestrian include therapeutic riding. “Therapeutic riding is not ‘A pony ride,’” said Bonnie. “This activity is helpful in many ways. It can strengthen bodies, increase flexibility, develop balance, improve coordination and help breathing and circulation. It can contribute positively to many special needs such as: ADD, Down Syndrome, Muscular Dystrophy, Cerebral Palsy, paralysis and many other medical issues.”

Danielle Collins has spinal-bifida – she has no feeling from the waist down, and therapeutic riding has changed her life. “When I got the courage to get on a horse the first time, I realized I could do anything,” she said.

“Now Danielle has the confidence to stretch her wings and experience life,” said Bonnie.

36 February/March 2014 | Effingham Magazine

Bonnie has traveled to several states to receive training that enables her to operate a safe and professional EAAT program.

An organization called PATH International (Professional Association of Therapeutic Horsemanship International) sets the standard in the field, by “Ensuring excellence and changing lives through equine-assisted activities and therapies (EAAT)”. Bonnie is a PATH Registered Instructor and Equine Mental Health and Learning Specialist (EMHLS), Faith Equestrian Therapeutic Center is a PATH Member Center and will soon become an accredited Premier Center. “When that happens,” said Bonnie, “we will be able to hold workshops to train more instructors, and we’ll be able to host workshops on many different training topics. That will bring people from all over the state and nation here. I had to travel all over to workshops, but now we will have the same workshops here.”

For more information about Faith Equestrian Therapeutic Center, visit their website www.faithetc.org, call 912-728-3728 or find them on Facebook. Therapist, Katie McGrory, can be contacted at 912-441-1435, or by email: kateemac1@msn.com. For information about ongoing research that proves that Equine Assisted Therapy works: www.FRDI.net.

A

Howard family dental

t Howard Family Dental we take pride in your smile. Our goal is give you a great dental experience while you receive the care you desire for your teeth.

The Rincon practice opened their doors to the community on October 7, 2013. Dr. Ronald Tosto, the principal dentist at the new practice, has been in practice for twenty-two years. A Michigan native, Dr. Tosto lectured on Oral Pathology at Baker College in Port Huron for 2 years before making the decision to practice dentistry full time.

Dr. Tosto takes Howard Family Dentistry’s patient-first philosophy very seriously. “Healthcare providers need to listen and understand the needs of their patients, and then deliver the same quality of care which they would like to have delivered to them,” he says.

“My personal goal is the creation of many, many smiles!” says the doctor. He hopes that all of his patients leave the office smiling. Dr. Tosto believes it is his job to deliver a standard of care to his patients like they have never had before, and that will keep them smiling.

Howard Family Dental in Rincon offers a unique program to all of their patients called Care to Share. This is how it works: • Patients of record write your name on the $25 referral certificate, which can be picked up at Howard Family Dental.

• Give it to a friend, family member, coworker, or neighbor who has never been to the practice.

• This certificate will give them a $25 discount on their first visit (good at any location).

• When they redeem their certificate, you will be rewarded with a $25 Dental Care Discount Card in the mail.

• There is no limit to the number of Dental Care Discount Cards you can use towards your own dental needs.

Howard Family Dental also offers a product called Whiten-

ing for Life. This product is for those who want to whiten their teeth and keep them that way? The customer receives an initial whitening kit that contains custom bleach trays and materials for a low, one-time enrollment fee of $99. Then, at every recommended preventative visit, they will receive a complimentary gel touch-up kit.

Our services include exams, X-rays, cleanings, fillings, crowns, root canals, bridges, veneers, implants, snore guards and dentures. New patients are always welcome, and we accept most dental insurance plans, making it easy and affordable for you.

For more information about Howard Family Dental feel free to call us at (912) - 826-CARE (2273) or visit our website at www.howardfamilydental.com.

Howard Family Dental (912) 826-CARE (2273) • www.howardfamilydental.com 201 Business Park, Suite 101 • Rincon, GA 31326 Effingham Magazine | February/March 2014 37

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Paul’s Automotive Your One Stop Auto Shop

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Hwy. 21 at McCall Road 5540 McCall Road

38 February/March 2014 | Effingham Magazine

826-5115

www.paulstireauto.com 312 S. Columbia Ave. Rincon (next to Badcock Furniture) Paul Goss, Owner

effingham women’s health

L-R: Jennifer Long, Toni Sylvester, MD,FACOG, Kathy Beecher, RN

A

Healthy Woman’s Watch List...

How to Manage Urinary Problems as You Age Urinary incontinence is an embarrassing problem affecting an estimated 10 million Americans.

It is particularly common among women, who may first notice urinary problems in pregnancy or after giving birth.

Sometimes, incontinence is worse for those with a persistent cough. Aging can also be a factor.

“Women can do a great deal to manage urinary incontinence,” says Toni Sylvester, MD, FACOG (Fellow of The American Congress of Obstetricians and Gynecologists) at Effingham Women’s Health. “There are many effective ways to cope with the condition.”

A fellowship-trained urogynecologist, Dr. Sylvester has received advanced and sub-specialized training in evaluating and treating urinary incontinence and female pelvic floor disorders.

Tips for taking control of urinary incontinence: Talk to your physician. A board-certified urogynecologist can help design a treatment plan for urinary incontinence to help improve your quality of life.

Schedule bathroom breaks. Timed trips to the bathroom help keep your bladder empty. Head to the washroom every hour or two whether you need to or not. Eventually, you’ll find a schedule that works with your unique body clock.

irritants that can cause the bladder muscle to spasm involuntarily. Limit yourself to avoid problems.

Hydration vs. floatation. Bodies need fluids, but not excessively so. Eight cups of water a day will keep your organs healthy.

Lose the weight. Urinary incontinence can result from obesity, which is especially common with diabetes.

Butt out. If smoking is causing you to cough, this may exacerbate leakage.

Medical intervention. Most types of incontinence can be treated with medication or lifestyle changes.

Focusing on gynecology, Dr. Sylvester’s patients need not worry about the delays that often go hand in hand with an obstetrics practice.

The Effingham Women’s Health team is dedicated to caring for women, providing a range of gynecological services including contraceptive management, diagnosis and treatment for abnormal bleeding, endometriosis, fibroids, pelvic organ prolapse, uterine fibroids, ovarian cysts and menopausal care.

In office procedures for urinary incontinence, abnormal pap smears, abnormal bleeding, as well as contraceptive implants, are routinely performed at Effingham Women’s Health.

For more information on Effingham Women’s Health, visit EffinghamHealth.org.

Put a cap on the caffeine. Coffee, tea, and soda are bladder

Effingham Women’s Health 110 Goshen Rd. , Rincon, GA 31326 (912) 826-LADY EffinghamHealth.org

Effingham Magazine | February/March 2014 39

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40 February/March 2014 | Effingham Magazine

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SOUTHEASTERN ORAL AND MAXILLOFACIAL SURGERY associates

S

outheastern Oral and Maxillofacial Surgery Associates is the largest group practice of its kind in our area. Their professionals have been serving South East Georgia for over 30 years and take pride in providing excellent care.

Dr. John Wiebe, Dr.Alfred E Pesto, Jr., and, Dr. Matthew Barefoot are partners in the practice. Dr. Justin Damron is an Associate and Dr. Bill Massey is the TMJ Specialist. These doctors and their staff wish to make your experience in their office as pleasant and comfortable as possible.

Dr. Barefoot states, “Our practice is very customer service friendly. We strive to make your experience as positive as possible, from the doctors to each staff member. You can come here and be treated like family.”

As oral and maxillofacial specialists, Southeastern Oral & Maxillofacial treats diseases, deformities and injuries to the mouth, face and jaws. They are trained and licensed to safely administer a variety of anesthetics for your comfort including general anesthesia. They specialize in the removal of teeth, especially wisdom teeth, dental implant surgery, and treatment of temporomandibular joint (TMJ) problems.

Through modern anesthesia techniques you can be comfortably asleep in the office for surgery and return home shortly afterward. “Our staff is trained for IV sedation. Our patients go to sleep. When they awake, the procedure is complete and they have no memory of it. This makes our patients less anxious about their procedure and it is much more comfortable for them,” states Dr. Barefoot.

Wisdom teeth are the last teeth to erupt within the mouth.

When they align properly and gum tissue is healthy, wisdom teeth do not have to be removed. Unfortunately, this does not

generally happen. These teeth can cause damage, infections, crowding and cysts. The result: swelling, stiffness, pain and illness. Removal of the offending tooth or teeth usually resolves these problems.

With an oral examination and x-rays of the mouth, the doctors at Southeastern Oral & Maxillofacial Surgery Associates P.C. can evaluate the position of the wisdom teeth and predict if there may be present or future problems. They now have 3-D scanners which allow a much better picture of what is going on with the patient.

A commonly asked question of the practice is, “If I have a tooth extracted, should I have it replaced? And, if so, how long can I wait.”

Dr. Barefoot answers this, “When a tooth is extracted, several things can happen, like shifting, bone loss, aesthetic changes and function loss. Try to replace these teeth within 6 months. Implants have been around for over 30 years. We can recreate what you have lost by putting a post in that serves as the root, then put a crown on over the tooth. Some are single phase surgeries and some may require 2 or multi stage surgeries. We can replace one tooth or all.”

Dental implants are changing the way people live. They are designed to provide a foundation for replacement teeth which look, feel and function like natural teeth. The person who has lost teeth regains the ability to eat virtually anything, knowing that teeth appear natural and that facial contours will be preserved they can smile with confidence.

For a consultation or appointment, call one of their offices at 352-2324 or 330-8801. They accept most insurances and have supplemental payment plans.

Savannah Office 4815 Paulsen St., Savannah ,GA 34105 (912) 352-2324

Pooler Office 143 Canal St., Suite 300, Pooler, GA 31322 (912) 330-8801 Effingham Magazine | February/March 2014 41

Embarking on a Public Journey

Lea Michelle Allen has a lot to lose, but so much more to gain.

T

he Centers for Disease Control and Prevention estimates that around 70% of Americans aged 20 years and older are overweight or obese. Lea Michelle Allen, Administrative Assistant and Head of Circulation for Effingham Magazine, is one of the Americans the CDC is referring to.

The Rincon resident, who is 25 years old, grew up in Winnsboro, South Carolina, with her parents and older brother.

Lea recalls struggling with her weight since she was a young child. “I remember being on my first diet in the 5th or 6th grade,” she says. “I also remember how unfair I thought it was that everyone else could eat what they wanted to and stay thin.”

Lea talks about the secrets she kept.

Binge eating, eating in secret, hiding food, and raiding the cabinets. “I remember eating what my friends didn’t eat or finish when were all together,” she says. Food was her obsession, an obsession she desperately wanted to be free from.

Even though she was self-conscious about her weight when she was in school, Lea was still the girl everyone wanted to be around. She didn’t let her low selfesteem stop her from enjoying life and having a large group of friends. That was until her family moved to Myrtle Beach when she was 15. “I went from having a great group of friends who loved me for who I was, to no friends and sitting at lunch by myself,” she says.

Lea found a way to fit in with the new crowd, but it was through drugs and alcohol. “I always wanted to feel normal, and the daily struggles I went through because of my weight went away with the help of drugs and alcohol,” she says.

Tragedy is also what fueled Lea’s addiction to food, drugs and alcohol, and led her to Rincon. Her older brother, Joshua, suddenly passed away when she was 21. Lea was extremely close to him and found herself struggling after his death. The heartbroken young woman needed to get away from home and start over somewhere else. A friend in Rincon offered her a place to stay and she has

been here for over four years now.

Lea’s current weight of 299 pounds is her highest ever. “I lost fifty pounds when I moved to Rincon, but that was due to the drugs and alcohol,” she says.

Almost two years ago she went to rehab and has been sober ever since, but the weight came back. Lea realizes that she has addiction problems and she is ready to tackle them. “I want to be healthy; mentally, emotionally and physically,” Lea confesses, and she is about to embark on a journey that will lead her to this.

Effingham Magazine will be featuring Lea in the magazine for the next year as she works with her “Dream Team” on her quest to lose weight, overcome her addictions, and regain her physical and emotional well-being. This team consists of Anisa Grantham of Rincon Recovery Resources, Jennifer Beck of Yawn’s Gym, and Matt Syno of Effingham Health System Occupational Medicine. The team has generously donated their services to Lea for the entire year, and she is full of gratitude for the people committing to her at this point in her life.

Effingham Magazine | February/March 2014 43

way I look at myself,” and this girl says she is ready to end that behavior.

Effingham Magazine is excited to be following their beloved employee on her very public journey. Lea is graciously allowing the citizens of Effingham County access into her life as she attempts to lose weight and feel better about herself. Pick up the next issue to read more about this remarkable young woman and her pursuit for a healthier self. Good luck Lea!

Note From The Publisher:

Anisa Grantham, who is a Licensed Professional Counselor and a Certified Addiction Counselor, will be meeting with Lea once a week to help her address her food addiction, and teaching her about the emotional connections with food and her weight.

As Effingham Magazine was searching for a person to make this journey with us, our very own Lea Allen spoke up and said she wanted to be that person. We are very proud of Lea and the commitment she has made, not to this magazine, but to herself.

As she embarks on this journey, her life will change in many ways.

We are looking forward to watching her progress and we hope you will follow this with us.

Effingham Magazine would like to thank Lea’s “Dream Team, “ Anisa with Rincon Recovery Resources, Matt with Effingham Health System’s ECB Occupational Medicine and Jennifer with Yawn’s Gym. You three are amazing for giving your time and talents to Lea and Effingham Magazine. We appreciate you!

If you would like to follow Lea along her journey, visit her facebook page at https://www.facebook.com/leas.journey.

Matt Syno will also meet with Lea once a week throughout the year. He will be tracking all her body measurements, her BMI, weight and hydration level. They will be discussing nutrition, calories and the healthy food choices she needs to make.

Jennifer Beck is a Certified Personal Trainer at Yawn’s Gym, and will be meeting with Lea Monday through Friday for an hour each day. She will be challenging her each and every day in the gym as she teaches Lea proper form and techniques. They will also be discussing how to eat right and fuel your body.

Lea is thrilled about everything that is happening in her life, and she is ready to make some necessary lifestyle changes. “I have put off things I should be enjoying in my life because of the

44 February/March 2014 | Effingham Magazine

G

effingham family medicine port wentworth et Back At It...

Back Pain Prevention and Recovery Tips

The Effingham Health System (EHS) Port Wentworth Family Medicine Practice is here to help hard working men and women in the community learn how to prevent back injuries. John Bennett, MD, a boardcertified internal medicine physician at EHS, specializes in occupational medicine, as well as adult primary care.

When working with both large and small companies, Dr. Bennett focuses on helping clients establish and maintain the highest standards for workplace health and safety. Occupational medicine is an extension of adult wellness, prevention and disease management, with an added focus on treatment of injuries or disabilities related to the workplace.

“Prevention and recovery go hand in hand,” says Dr. Bennett. “It’s all about maintaining your overall health, and using good judgment.”

An ounce of prevention...a few tips on back pain prevention and recovery: • Stay fit to strengthen your back. Stretching and low-impact aerobic activities such as bicycling, swimming, and walking are recommended for people prone to back problems.

• Maintain a healthy weight.

The heavier you are, the greater the demands placed on your spine. Excess abdominal weight shifts your center of gravity forward, putting pressure on your back. Being overweight can slow recovery time, too.

• Lighten your load. An overstuffed backpack can lead to a lifetime of chronic back problems; always use both of the pack’s straps.

• Implement back-friendly habits. Don’t sit or stand in the same position for too long. Take lots of stretch breaks. And when you bend, do it from the waist using your hands for support.

• Become a non-smoker. Nicotine disrupts blood flow to the vertebrae and disks, which can trigger back pain. Smokers

EffinghamHealth.org

L-R: Kelly Mohs, LPN, John Bennett, MD, Dona Stark

are believed to lose bone mass more quickly than non-smokers, putting them at risk for osteoporosis and its associated pain.

The Effingham Health System network of Family Medicine practices is dedicated to seeing patients on the same-day at one of its five convenient locations. Each practice understands how important it is for you to have an experienced and trusted healthcare provider to call during times of sickness – and who will be there to help keep you and your family healthy.

For more information on Effingham Family Medicine locations visit EffinghamHealth.org.

Effingham Family Medicine - Port Wentworth 7306 Hwy 21., Suite 105 • Port Wentworth,GA, 31407 (Behind Zaxby’s) (912) 966-2575

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46 February/March 2014 | Effingham Magazine

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West Chapel 901 Hwy 80 West, Pooler

912-748-2444

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T

medicap pharmacy

he Guyton Medicap Pharmacy has been in business since February 2007. Amy Jacobs, the store’s owner and pharmacist, says her husband was building schools in the local area when they discovered the community of Guyton. I had always wanted to open a pharmacy in a small town. My husband and I both realized the growth potential in Guyton and we knew it was the place we wanted to start our business.

“I had no idea how to open an independent pharmacy,” says Amy, “I was ready to go it alone, but I also knew it would give me better buying power to compete with local chains if I worked with a franchise.” Medicap Pharmacy backed her up, even though they were hesitant about opening a store in the rural community of Guyton. It turned out to be a great decision for both Jacobs and the Medicap franchise, because the small-town business has thrived for seven years now.

“I love this town and its atmosphere. The people have been wonderful and I am overwhelmed by the love of this community,” says Amy Jacobs. “I feel like this business is my mission in life and I receive a blessing from it every day,” she also adds.

Amy is also blessed with a wonderful staff at the pharmacy in Guyton. She has a crew of nine employees that help her run the business she loves so much. There are two other pharmacists besides herself; Jennifer Johnson and Jennifer Bachinger. The four pharmacy technicians are Sarah Robertson, Lindsey Myers, Erin Morris, and Brandy Alford. Taylor Fields and Theresa Pevey are cashiers at the pharmacy, and Maria Simmons was recently hired to work in a new addition to the business.

This latest addition is a gift shop that Amy Jacobs is ecstatic about being able to offer the community. The gift shop also offers embroidery services to the public. The machine they have purchased has the ability to embroidery logos.

Some of the other services that are offered at Medicap Pharmacy are: • Flu and Zostovax vaccines • Two diabetic specialists on staff • Three immunization specialists on staff

• A full range of prescription medications and over-the-counter medications • Prescription flavoring • Drive-thru window • 24 hour drop box • Dry cleaning drop-off service • Photo developing services • Medicare Part B accredited • Most insurances accepted When you visit the Medicap Pharmacy in Guyton, you’ll receive personal and dependable care from a knowledgeable, caring pharmacist and a trained and certified staff. Amy Jacobs feels blessed that she has been given the opportunity to provide a necessary service and business to Guyton and the surrounding communities for seven years.

Medicap Pharmacy 1 Hidden Creek Drive, Guyton, GA 31312 (912) 772-9100 Hours: M-F 9:00-6:00, Sat 9:00-1:30 Effingham Magazine | February/March 2014 47

Serving you since 1954 with one misison:

to provide comprehensive services to people of all ages with speech, language and hearing problems regardless of financial status.

• Hearing Evaluation/Hearing Loss • Tinnitus or any perceived sounds in the ear • Hearing Aids/Hearing Devices

• Cochlear Implants • Effects of Noise Exposure • Hearing Protection

912-355-4601

Rincon Office 711 Zitterour Road • Rincon, GA 31326 Located in the United Way Service Center Savannah Office 1206 E. 66th Street • Savannah, GA 31404

www. SpeechAndHearingSav.org

Specializing In Implant and Periodontal Laser Treatment www.coastalempireperiodontics.com

Other services include:

crown lengthening • scaling & root Planing • soft tissue Grafts extractions with ridge Preservation (if needed) • sinus lifts IV Conscious Sedation • LANAP Certified Preferred Providers of most insurances to include: Delta Dental, Gulfstream, United Concordia, Met Life, Connection Dental

912.445.5311

10055 Ford Avenue, Suite 3-C, Richmond Hill, GA 31324 (next to The Savannah Bank)

48 February/March 2014 | Effingham Magazine

Dr. Justin Bordlemay, DMD Board Certified

Effingham Magazine Is Distributed To Over 200 Locations.

Here’s where you can find your FREE copy!

El Potro Mexican Restaurant Von Sauna Salon Sweet Peas New Life Florist and Gifts Merle Norman 24-7 Fitness Fire Island Graphics Alda Medical Center Bronze Tanning The Loft Café’ Heidt Burns Real Estate Consultents

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Lord Eye Center Therapeutic Embrace Metro Surgical Dr. Lynn’s Family Practice Kids First Pediatrics Effingham Family Medicine James R. Cornwell Jr. Orthopedic Center Towne Park Inn Papa Johns Salon Retreat Classy Nails Teach Right Dr. Taylor Liberty Tax BB&T Texaco Gate Station BP Station Howard’s Seafood Market Alibi’s

City Of Rincon El Real Curiosity Shoppe Rainbow Nails Dr. Hamby’s Susie’s Barber Shop United Way Service Center Simplicity Barber Shop Effingham Smiles Wiley’s New Concept Health Care YMCA Webbs Animal Clinic Texaco EZMart Qwickstop Remax 1st Choice Realty Bank of America Effingham Animal Hospital Quality Service Center Geo Vista Cuts & Styles Continental Self Storage Badcock Furniture Paul’s Automotive Rincon Library St. Joseph’s Medical Group Carter’s Pharmacy Tractor Supply Enmark Famer’s Furniture Aaron’s Rental Rincon Packaging GA Skin & Cancer South Coast Pediatrics Rincon Recovery Resources Effingham Park Certus Bank Shell Station Frank & Linda’s Jersey Joe’s Pizza 21 South Mini Storage Harolds Body Shop Lovett’s Hardware Towne Pharmacy Quick Cash Pawn The Salon at McCall Plaza Schnitzel Shack B & M Pool & Spa Effingham Eye Care The Donut Connection Ladies & Shears Sunkist Tanning Chevron

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Styles Hair Studio BB&T Coastal Performing Arts Shyamagi First Effingham Bank Pretty Pups Springfield Probation Office Walt’s Effingham County Admin. Complex One of a Kind Design City Of Springfield Solicitor’s Office (Courthouse) Hey Beautiful Quick RX JoAnn’s Florist Snack Barrell Effingham Senior Citizens Ljon H Webb Webb’s Farm Services Simply Southern B & S Feed & Seed Chamber of Commerce Eff. Hospital Main Lobby Eff. Nursing Home Lobby Eff. Hospital ER Lobby Effingham Orthopedic Svcs.

Sweet T’s Octane Sandra’s Seafood Discount Grocery Sweet T’s Chevron Butterducks Winery Meldrim Post Office Faulkville Animal Hospital Any Blooming Thing BP Station Chevron One Stop 17/30 Country Store Styles Larry’s Sub Monte’s Pizza/Hwy 30 24 Liberty Swamp Fox Joey’s Island Grill Sweet Tea Grille Tanglez Hair Studio Beverage Warehouse Heritage Bank in Port Wentworth UPS Store Monte’s Pizza, Port Wentworth Impression Dry Cleaners Family Medicine Dr. Christopher W. Delisle Animal Hospital at Rice Hope Savannah Christian Prep Coastal Performing Arts/ Pooler Frames N Games/Pooler Fitness Witness/Pooler A Class Act/Pooler Allure Laser Center/Pooler Coldwell Banker/Pooler Suntrust /Pooler GA Welcome Center/I-95

Effingham Family Medicine / Ratchford

Springfield Library Effingham Recreation Dpt. Effingham Health Dpt. Trading Post Tommy’s in Kildaire Medicap Pharmacy Mack’s Country Store Mack’s Service Station Guyton City Hall Guyton Post Office Ken’s IGA

For Questions Or Information On Distribution Points, Please Call Lea at (912)826-2760 or (843)602-1467

Effingham Magazine | February/March 2014 49

Visit Us Here!

Read Current Articles See Past Issues Sign Up For Our Bi-Weekly Newsletters View our on-line Business Directory Media Kit

Effingham County’s ONLY Community Magazine!

50 February/March 2014 | Effingham Magazine

www.EffinghamMagazine.com

SAVANNAH COTTAGE OF CHATHAM

Meet our management staff: From L-R, Bruce Kimble, Maintenance Coordinator; Sandra J. Carter, LPN, Resident Care Coordinator; Madeline Stanford, Resident Relations Coordinator; Buffy W. Hankinson, Executive Director; Brandie Shuler, Resident Programming Coordinator; and Debbie Jennings, Food and Beverage Coordinator.

S

avannah Cottage of Chatham is a memory and Alzheimer’s care residence nestled on a beautiful setting.

This senior housing community is the ideal size offering an intimate atmosphere, a warm and soothing feel throughout, and is full of appropriate stimulating activity. The residence provides affordable senior living for those with dementia in a secure setting specifically designed for those who need additional support. The associates deliver personal and individual services to all residents.

Savannah Cottage, located in beautiful Savannah, GA, is the perfect residence for those who need additional support due to Alzheimer’s disease or a related dementia. The residents and family members will be the first to say that the community is appropriately designed and comfortable throughout. We offer private or companion suites with both long-term and shortterm (respite) residential opportunities as well as a day service program.

Our community is more inviting than ever, featuring an all new décor! You’ll find lovely visitation areas for interaction with family and friends. The outdoor courtyard and walking paths encourage interaction with natural elements. Your loved ones will remain secure within Savannah Cottage without suffering the irritation that may sometimes occur in a confined setting.

For over a decade, Savannah Cottage has been Savannah’s trusted choice for Memory Support.

Because of the perfect size of our senior community, we have the privilege and opportunity of offering our residents personalized services. The caring and well-trained staff at Savannah Cottage of Chatham is accessible 24 hours a day. Savannah Cottage is respected for the exceptional services, care and hospitality we offer to not only the residents but also to family members and guests.

Find all the Savannah Cottage of Chatham benefits included

with your monthly rental fee: Services & Amenities • 24-hour access to well trained and friendly staff • 3 meals per day, snacks and a hydration program • Linen and housekeeping services • Emergency response system • Diverse activities program designed to enhance daily living • Medical appointment scheduling • Utilities are included - telephone and extended cable television service is optional • Climate controlled air conditioning and heating • Spacious private or semi-private suite • Common areas and suites with beautiful views and manicured landscaping for your enjoyment • Supervision of self- administration of medications • Suites furnished by the families so the resident’s personal furnishings and special treasures surround them.

• A living room ideal for watching television, visiting with friends or participating in small group programs.

• Activities where residents gather for exercise, games, spiritual classes, memory stimulation activities, and so much more.

• A dining room offering the warmth and comfort of home with served meals and assistance for those who may need additional support.

At Savannah Cottage of Chatham, hospitality is the primary focus of all associates. Our Savannah senior living team members, many of which have been with the community for numerous years, cater to each resident’s individual needs making gracious service a way of life.

Savannah Cottage is conveniently located on White Bluff Road, one block from Abercorn Street, and a close drive to both the scenic areas of the beach and river.

Please call us or stop in for a tour today!

Savannah Cottage of Chatham 11310 White Bluff Rd., • Savannah, GA 31419 (912)925-3494 (phone) • (912) 925-3493 (fax) www.savannahcottagechatham.com

southeast lung associates

S

outheast Lung Associates is a privately owned and operated medical group specializing in pulmonary medicine, critical care medicine, sleep disorders medicine, interventional pulmonology and pulmonary rehabilitation services.

The group has 11 board certified physicians who provide pulmonary, critical care and sleep medicine services in over 20 locations throughout Georgia and South Carolina. The group’s Rincon office is led by Dr. Maria Mascolo.

Dr. Mascolo received her Doctor of Medicine from the University of Virginia School of Medicine in 1996. She did her residency and fellowship at the University of Virginia and was Chief Resident there in 1999-2000.

At Southeast Lung Associates, the group’s mission is to provide the highest quality of care to each and every patient.

A personal goal for Dr. Mascolo is to establish long-lasting relationships with her patients. She understands that in today’s society, everyone is looking for a ‘quick fix.’ But, this is just not realistic when it comes to one’s health and overall wellness.

“I want my patients to be active participants in their own health care.

This relationship is a partnership.

Patients should be comfortable coming to me with questions, and I, in turn, want them to be actively involved in the healing process,” she says.

In addition to the Rincon practice, Dr. Mascolo also works closely with the Effingham Health System. Dr. Mascolo sees patients at Effingham Hospital’s Physician Center on Mondays. Moreover, in addition to being the director of the hospital’s sleep lab, Dr. Mascolo is actively involved with the hospital’s in-patient population performing pulmonary consults and procedures, which includes bronchoscopy.

Dr. Mascolo is Board Certified in Critical Care Medicine, Pulmonary Disease, Internal Medicine and Sleep Medicine.

Southeast Lung Associates prides themselves on being a regional leader in the areas of sleep apnea, lung cancer, COPD, pulmonary hypertension, interstitial lung disease and asthma.

Dr. Mascolo strives to be the very best in all disciplines of pulmonary, critical care and sleep medicine.

Dr. Mascolo uses the most technologically advanced tools to diagnose and treat pulmonary and critical care conditions.

Whatever your pulmonary, critical care or sleep condition, Dr. Mascolo is ready and exceptionally experienced to handle them.

Dr. Mascolo is currently accepting new patients. Please contact her office at 826-3927 to schedule an appointment.

Southeast Lung Associates 131 Silverwood Centre, Suite 100 • Rincon, GA 31326 (912) 826-3927 • www.selung.com 52 February/March 2014 | Effingham Magazine

I

MEMORIAL URGENT CARE - POOLER

llnesses and injuries don’t always happen during regular office hours. At Memorial Urgent Care, we treat conditions that aren’t life-threatening, but do need professional care. Our Memorial providers see adult and pediatric patients 2 months and older, no appointment necessary.

“We’re different from a regular doctor’s office because we see patients for same-day, walk-in appointments – with no appointment required,” said Amanda Cowan, M.D., medical director of Memorial Urgent Care. “Some of our patients either cannot get in to see their physician right away or they don’t have a physician.”

Conveniently located at Godley Station in Pooler, Memorial Urgent Care offers a variety of services, including: • Suturing • X-rays • Basic diagnostic lab tests • School and sports physicals • Injections • Immunizations • Treatment of coughs, colds, flu and sore throat Patients are seen in order of arrival, although more serious illnesses and injuries may be treated immediately, just as they are in the hospital emergency department.

“Usually our wait times are less than the emergency department for similar conditions,” Dr. Cowan said.

She said the complexity of patients’ medical concerns, along with the required procedures or lab work, may affect wait times. However, the staff works to get all patients in to see a provider in a timely manner.

Memorial Urgent Care, located at 110 Medical Park Drive off Pooler Parkway, is open daily from 9 a.m. to 8 p.m. It is staffed by board-certified physicians, physician assistants and nurse practitioners.

“Most insurance plans cover urgent care and some may even require members to use urgent care instead of the emergency department for certain medical conditions,” Dr. Cowan said. She advised patients to check their plan to ensure coverage before arriving.

Why wait for the care you need? Experience after-hours care today. Call Memorial Urgent Care at 912-748-1515.

Amanda Cowan, M.D., Medical Director

110 Medical Park Drive • Pooler, GA 31322 (912) 748-1515 • memorialhealth.com/urgentcare Effingham Magazine | February/March 2014 53

RICHARD A. TAYLOR, D.M.D. 110 Weisenbaker Rd.

•

Rincon, GA 31326

912-826-6184

• •

• Family Dentistry • Laser Dentistry We Provide Sign Language For The Hearing Impared Delta Dental Insurance Providers

Office Hours: Mon, Tues, Thurs, Fri 8AM - 5PM Call Today For

An Appointment

The Wendelken Wendelken Agency The Agency

Keith Roberts (912) 484-3288

Paul Wendelken

• Life • Health • Retirement • Supplemental

(912) 826-0211 • Auto • Home • Renters • Accident • Cancer

107 N. Columbia Avenue • Rincon, GA 31326 (Next to Bank of America)

54 February/March 2014 | Effingham Magazine

New Patients Welcome!

HOSPICE SAVANNAH, INC.

H

ospice Savannah’s mission is “to provide the best services and resources for the community on dying, death, grief and loss.” This not-for-profit organization exists to help lift the burden of worry when you or your loved one receives a life-limiting

diagnosis.

“We really encourage people to reach out for help sooner rather than later,” says Colleen Keyser, RN Team Leader. Colleen has been employed with the organization for seven years and primarily visits Effingham county patients. Hospice Savannah has more than 250 volunteers and 200 employees committed to fulfilling their mission of helping families in Bryan, Chatham, Effingham, Liberty, and Long counties.

How does Hospice Savannah assist home-based patients?

How do they manage pain? How are their services paid for? Do they provide any help to the families or caregivers? The organization offers a number of services to support those who need care during a life-limiting illness: • “Our Steward Companion program helps patients who are not yet physically or emotionally ready to accept hospice care,” Colleen says. “Many families just cannot accept the “h” word. This program offers patients a way to access the help they need.”

The Coordinator helps find them community resources and a core group of volunteers provide companionship, emotional support, help doing errands, and respite for their caregivers.

• The Steward Center for Palliative Care has physicians and nurse practitioners in St. Joseph’s/Candler and at Memorial to again help people who are not ready for hospice care. They vigorously treat pain and other symptoms to keep patients as

comfortable and as active as possible through all stages of their illness.

• Colleen is a homecare nurse – meaning she is part of an expert team that visits patients in their Effingham county homes. Her team has a physician, certified nursing assistants, social worker, chaplain and volunteers to help make a difficult time and its complications easier. A massage therapist, music therapist, children’s social worker and a story keeper are also available as the need arises.

• Hospice Savannah focuses on veterans and their special endof-life needs by establishing a Veteran/Hospice partnership in southeastern Georgia.

• Colleen is proud of the bereavement support offered to anyone in the community through Full Circle, a Center for Education and Grief Support. She says, “Not only do we offer grief support to anyone whose relative or friend was cared for by Hospice Savannah, but we also support any adult, teen or child in our coverage are who is having difficulty dealing with loss.” Bereavement counselor Barbara Moss sees clients in the United Way Service Center in Rincon.

• Medicare, Medicaid and most private insurances cover Hospice Savannah’s care; however, care is provided regardless of ability to pay.

These are just a few of the highlights of the services provided.

More information about this amazing organization can be found at www.HospiceSavannahHelps.org, or by calling 912.355.2289.

Colleen also recommends that caregivers watch the video “People with a Gift for Helping” (on the homepage of their website) as it really explains their help from the caregiver’s point of view and “helps to take away the fear.”

Hospice Savannah, Inc. (912) 355-2289 www.HospiceSavannahHelps.org Effingham Magazine | February/March 2014 55

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108 International Drive • P.O. Box 1742 • Rincon, Georgia 31326 (912)826-2760 Office (912)826-2762 Fax www.effinghammagazine.com

56 February/March 2014 | Effingham Magazine

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effingham family medicine - springfield

L-R: Romualdo Laygo,MD, Patricia Quigley, LPN, Trakea Collins, CMA, Janice Ford, APRN, Dana Cates, Annette West

H

ealthy Aging...

How to Make Your Golden Years Good Ones

Back in the old days, aging was a fearsome thing, faced by many with trepidation and dread. Today, there is so much we can all do to make our mature adult years healthier. The Effingham Health System (EHS) 21 Family Practice in Springfield is here to help patients remain healthy and happy, as they enter and sail into their golden years.

“Choosing a lifestyle that is healthy helps with your overall health concerns,” says Romualdo Laygo, MD, a long-time EHS family medicine physician. “It is the key to making our golden years great ones.”

Dr. Laygo’s top tips on staying healthy, and preventing the ravishes of time from a life well-lived include: Regular checkups; taking only the vitamins, supplements, and medications prescribed by your healthcare provider; and screen, screen, screen...

• A yearly blood pressure check • After 65, a one-time bone density scan for osteoporosis • Cholesterol testing for high blood fat levels at least once

every five years • A one-time diabetes check, especially if you have high blood pressure or cholesterol levels • A mammogram every other year to check for early signs of cancer • Colorectal cancer screening for intestinal or rectal cancer • Women should have a cervical cancer pap smear every three years • Yearly hearing and vision screening • A yearly dental exam to clean your teeth, check for cavities, ensure denture fit, and check for signs of mouth disease • STD screening, if you are sexually active • Other screening tests your physician may recommend The Effingham Health System network of Family Medicine practices is dedicated to seeing patients on the same-day at one of its five convenient locations. Each practice understands how important it is for you to have an experienced and trusted healthcare provider to call during times of sickness – and who will be there to help keep you and your family healthy.

For more information on Effingham Family Medicine locations visit EffinghamHealth.org.

Effingham Family Medicine - Springfield 1451 Hwy 21 S., Springfield, GA 31329 (Next to Harvey’s) (912) 754-1035 EffinghamHealth.org

Effingham Magazine | February/March 2014 57

YAwn’s FiTnEss CEnTER OF RinCOn

OPEN 24/7 Now Accepting Silver Sneaker Members!

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Personal Trainer and Exercise Classes Available Over 7,500 sq feet of workout space

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effingham family medicine - goshen

L-R: Stephanie Atkins, Frank Zhong, MD, Felicia Kennicott, PA, Maggie Palmer, LPN, Laura Callaway

S

pring Into Wellness...

Bring Fresh New Habits Into Your Spring Health Regimen Spring is the time when our world transforms itself. It’s the perfect time for people to make changes too. The Effingham Health System (EHS) Goshen Family Medicine Practice is here to help patients stay on track with their health through all the seasons of their lives.

Frank Zhong, MD, a family medicine physician, along with Felicia D. Kennicott, PA, lead the team at the Effingham Family Medicine Goshen Practice.

Both Zhong and Kennicott believe that Family Medicine is more than taking care of people when they are sick. Their team is committed to providing preventive care, and teaching families how to make healthy lifestyle choices.

“As the days get longer, allergies and viruses such as the flu can attack out of nowhere,” says Dr. Zhong. “So it’s a time when many of us start taking a healthier approach to life by making better food choices and changing lifestyle habits.”

Tips on how to spring into a healthful new regimen: De-stress your life...

• Be physically active

EffinghamHealth.org

• Take time for yourself • Practice good time management with a calendar or by trying a new system • Ask for help when you are overwhelmed Water, water everywhere...

• Always stay hydrated when exerting yourself • The water is a great place to exercise – try a water aerobics workout...you’ll get some exercise without the strain that such activities as running or using weights has on muscles and joints • When heading to the beach, protect yourself and your kids by using sunblock - apply before you leave the house and then often.

The Effingham Health System network of Family Medicine practices is dedicated to seeing patients on the same day at one of its five convenient locations. Each practice understands how important it is for you to have an experienced and trusted healthcare provider to call during times of sickness – and who will be there to help keep you and your family healthy.

For more information on Effingham Family Medicine locations visit EffinghamHealth.org.

Effingham Family Medicine - Goshen 100 Goshen Rd., Rincon, GA 31326 (Across from Goshen United Methodist Church) (912) 826-6000

City of Rincon Spotlight

Chief of Police Phillip Scholl

60 February/March 2014 | Effingham Magazine

T

he City of Rincon Police Department serves and protects the citizens of Rincon with a staff of fulltime, certified police officers. Well-trained and wellequipped, the officers can be seen throughout the community ensuring the City of Rincon remains a safe place in which to work and live.

Chief of Police Phillip Scholl has been with the Rincon Police Department since 2008. In 2012, he was appointed Chief of Police. Chief Scholl started his law enforcement career in 1995 by specializing in the areas of criminal and crime scene investigations. He brings a wealth of knowledge to the City of Rincon in violent crimes investigation and crime prevention.

The goal of the Rincon Police Department is to serve the community with the highest level of professionalism, integrity and respect. The Rincon Police Department is community oriented and community driven. Every officer of the Rincon Police Department is charged with the duty to protect the community in which they serve.

There are a variety of services the police department offers the community and the citizens of Rincon. They will gladly provide residential checks twice a day to homeowners that are away for extended periods of time. Anyone interested in requesting a security check of their premises can do so by downloading and printing the form available on the City of Rincon’s website. Then complete the information and submit it to the Police Department.

Gang training, drug awareness classes, seatbelt awareness, bike safety, career day visits and firearm courses are some of the other services the department provides. A forensic science class is offered to Effingham County high school students thanks to the Rincon Police Department.

A Citizen’s Police Academy is one of the valuable resources the

police department proudly offers the residents of Rincon. The academy is designed to generate a greater awareness and understanding between the police department and citizens. The course will help increase the students’ understanding of the mission, procedures, techniques, problems, dangers and experiences of the Rincon Police Department. Applicants must be 18 years of age, complete a Citizens Police Academy application, be willing to submit a background check, and sign a Waiver of Liability to attend the course. The ten week program meets each week for a three hour long session.

A new addition to the Rincon Police Department is their canine unit. Cpl. Senna, is a 4-year-old Belgian Malinois, and the dog is the first K-9 the Rincon Police Department has had since the force was started 56 years ago. The canine is another tool the department uses to prove to the community that they are not just looking to write tickets. In addition to sniffing for drugs, Cpl. Senna will also be helpful in tracking missing people, runaways and suspects.

The Rincon Police Department feels it is an honor to serve the citizens, and they take pride in their duty to protect them. Police Chief Scholl says, “The Rincon Police Department is devoted to this community and giving back to them through the services we provide and the interaction through our citizen based training courses.”

The Police Department is located at 107 W. 17th Street. Their phone number is 912-826-5200. In an emergency, dial 911.

City of Rincon

302 S. Columbia Ave

ph:(912)826-5745

www.cityofrincon.com

fax:(912)826-2083

Mayor Ken Lee Reese Browher Levi Scott Jr.

Council Members Christi Ricker Scott Morgan

James Dasher Paul Wendelken

City Manager: Wesley Corbitt City Attorney: Raymond Dickey Police Chief: Phillip Scholl Fire Chief: Corey Rahn City Planner: LaMeisha Hunter Kelly City Clerk: Wanda Hendrix Utilities Director: Tim Bowles Recreation Director: Michael Osborne WWTP Director: Tracy Gunter Director of Golf Management & Course Superintendent: Seth Zeigler

Effingham Magazine | February/March 2014 61

Would you like to see your wedding Have Your Special Day Featured On The Pages of Effingham Magazine.

A Great Keepsake!

Memories

EFFINGHAM WEDDINGS

Photographer: Stacy allyson photography Catering: Poppy’s bbq Alterations: alterations by carolyn Venue: blandford house Flowers: New life

S

2 Page Spread - $250

Joseph & Jessica

Sharpley

40 June/July 2013 | Effingham Magazine

www.effinghammagazine.com

PoPPing The Big QuesTion?

Diamonds are The answer

Quick Cash Pawn 912-826-1872

McCall Plaza, Hwy 21 at McCall Road • Rincon, GA

62 February/March 2014 | Effingham Magazine

S

Effingham Magazine | June/July 2013 41

featured in Effingham Magazine?

Last Foever!

Contact Effingham Magazine And Get Your Wedding Put On Schedule For Our April/May Issue.

(912) 826-2760 Photos must be supplied In 300DPI, with writer permission from the photographer.

Wedding vendors may be listed. All photos are subject to approval by the publisher.

Photographer: Misty Deblasio Catering, Cakes and Flowers: Southern Image Dress: Ever After Hair: Kim Mass of Von Sauna Salon Makeup: Stacy Cobb of MAC Cosmetics Venue: Charles H. Morris Center Coordinator: Becky Alford

M 1 Page Spread - $150

Paige & Matthew

Mercer

52 October/November 2009 | Effingham Magazine

the Perfect wedding in a roMantic outdoor setting

Meldrim Woods Plantation

9 1 2 . 5 3 6 . 5 5 5 1 • M e l d r i m Wo o d s P l a n t a t i o n . c o m • B r o o k l e t , G e o r g i a

Effingham Magazine | February/March 2014 63

dining guide El Real Mexican Restaurant 105 Weisenbaker Rd. Rincon,GA 31326 (912)826-3524

El Real Mexican Restaurant is a local family owned business located in the heart of Rincon. They offer great service and even better food! Go by and give them a try. You won’t be disappointed!

Hours Mon - Thu: 11:00 am - 10:00 pm Fri - Sat: 11:00 am - 10:30 pm Sun: 11:00 am - 10:00 pm

Hours: Lunch – Until

Sweet Tea Grille

109 Travelers Way Port Wentworth, Georgia 31407 (912) 200-4480 Sweet Tea Grille is located at I-95 and Highway 21 in Port Wentworth, Georgia!

It is owned and operated by Royce and Ricky Patrick. They have daily lunch, dinner and drink specials!

Mon - Thu: 11:00 am - 9:00 pm Fri - Sat: 11:00 am - 10:00 pm Sun: 11:00 am - 9:00 pm

Seasons of Japan 455 Pooler Parkway Pooler, GA 31322 912-748-9383

Escape the fast food merry-go-round and step into the world of Japanese cuisine at Seasons of Japan! Seasons of Japan is a Japanese restaurant serving genuine Japanese and all Hibachi styles cuisines that are cooked to order.

Hours Mon-Thurs 11am-9pm, Fri 11am10pm, Sat 11am-9:30pm, Sun 11:30am8:30pm

Lucky’s Tavern Weisenbaker Road Rincon, GA 31326 (912)295-2285

This laid-back, neighborhood establishment is filled with locals, food and fun. The classic bar food menu is done well and served quickly by the friendly staff.

Have a fun night out with friends at Lucky’s Tavern in Rincon, GA

64 February/March 2014 | Effingham Magazine

El Real

Sweet Tea Grille’s Famous Fried Green Tomatoes

Seasons of Japan

The Best Mexican Food In Town $1.00 off every meal to EFACEC & GP Employees

Mon-Thurs.....11:00AM-10:00PM Fri-Sat..............11:00AM-10:30PM Sun...................11:00AM-10:00PM

105 Weisenbaker Rd. Rincon, GA 31326

(912)826-3524

To Advertise in the dining guide, or to find out how to get your restaurant, pub or bar listed please call Julie at (912)657-4120 or Dianna at (912)308-9408

Lucky’s Tavern

a Neighborhood Place To kick back

dine in or take out

GreAT menu inCLudinG HuGe CHeeSeBurGerS And deLiCiouS winGS mondAy & wedneSdAy 6pm-9pm

river street poker

open 6 days a week

monday-saturday 11:00am-2:30am

108 weisenbaker road, rincon

(912) 295-2285

fridAy & SATurdAy

karaoke

Lucky’s Tavern & Sports Grill is a 21 & up establishment. Business Hours Are Subject To Change.

Effingham Magazine | February/March 2014 65

Chatham skin and cancer center specializing in Medical, surgical and cosmetic dermatology for adults and Pediatrics

3 ConvEniEnT loCATionS

Dr. Claudia Gaughf

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Blair Wente P.A. - C

Diagnosis and Treatment of Skin Cancer•Acne•Rosacea•Warts•Eczema Psoriasis • Skin Allergies and Rashes • Seborrheic Dermatitis Benign Skin Growths•Moles and Birthmarks•Botox Cosmetic • Facial Fillers

www.mysavannahdermatologist.com

Voted Best dermatologist in saVannah

B

effingham orthopaedic services

one Up on Bone Health... It’s All About Activity When your bones start misbehaving, your health, even your safety can become a vital concern. Bone and joint conditions are the most common cause of severe, long-term pain and physical disability worldwide, affecting hundreds of millions of people. Nearly half of all Americans over eighteen have a musculoskeletal condition… many of which began in childhood.

But no matter what your age, learning how to protect the health of your bones can go a long way to preventing bone and joint disease.

“Good childhood habits, and active aging will keep you and your bones and joints healthy and moving,” says Mark Mudano, MD.

L-R: Devis Burnam, Mark Mudano, MD, Joe Tallent

Tips on fostering good bone health throughout life: • Maintain an age- and height-appropriate weight.

• Eat healthier.

• Warm up prior to participating in sports or an exercise regimen.

• Stay active as you age with regular exercise to slow muscle mass loss, strengthen bones, and minimize joint and muscle pain.

• Swim, cycle, or walk briskly...30 minutes of moderate activity each day can be more bone beneficial than prolonged and exhausting workout sessions.

• If you have a chronic medical condition, you’ll feel better, not worse, with physical activity.

Exercise tips for people with osteoporosis…

• Try strength-training exercises using light weights.

• Walk, hike, stair-climb, dance, or participate in racquet sports...these weight-bearing exercises are quite beneficial.

Exercise tips for osteoarthritis sufferers…

• Avoid exercises such as aerobic workouts, running, or competitive sports...they place excessive stress on the joints.

• Implement a balanced fitness program including cycling, swimming, walking, and stretching exercises.

Exercise tips for people with low back pain…

• Once the initial pain subsides, implement a moderately active exercise program including cycling, swimming, walking, and strength training with light weights.

• Daily stretching exercises are extremely beneficial.

Effingham Orthopaedic Services treats a vast array of orthopaedic conditions to help people restore their quality of life and keep moving. Whether it’s hips, knees, shoulders, arms, hands, or wrists, or sports injuries, the team at Effingham Orthopaedics can help.

For more information about Dr. Mudano and Effingham Orthopaedic Services, visit Effinghamhealth.org.

Effingham Orthopaedic Services 459 Hwy 21 S., Springfield, GA 31329 (912) 754-0185 EffinghamHealth.org

Effingham Magazine | February/March 2014 67

Call Deetie and Start PaCking!

Southeast Coastal real Estate

Realtors - You Don’t

Want To Miss Being A Part Of Our Next Issue!

912.826.2550 Office 912.826.2556 Fax • 912.667.0300 Mobile

Effingham Magazine Presents Our Annual

Home And Garden Issue

deetierahn@yahoo.com • www.deetierahn.com

Deetie rahn, gri realtor ®

Deadline March 21

5857 Hwy. 21 South • rincon, ga 31326 www.SoutheastCoastalrealEstate.com

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We have some great opportunities. Call your sales representative today to be a part of this edition.

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Julie Hales (912) 657-4120 julie@idpmagazines.com

DiAnna Jenkins (912) 308-7408 dianna@idpmagazines.com

Barbara Anderson (912) 631-5000 barbara@idpmagazines.com

www.effinghammagazine.com

Heidt Burns Real Estate Consultants, Inc. Located at: 135 Goshen Ext. St. 120 Rincon, GA 31326

Contact us about these great properties!

912-826-2800 or visit our website

www.heidtburns.com

Southbrook

16 Del A Rae Circle Guyton Ga

Open floor plan home with 3 bedrooms and 2 bathrooms on large corner lot with an attached garage. Gigantic fenced yard, graced with the owner’s many plantings: roses, jasmine, cedars, grapevine, wisteria, callas & more. Large shed, garden area, covered patio and rocking chair front porch for morning coffee. Call Ardra Hartz 912-220-2687

Blandford Way

Our homes are set against a backdrop of mature trees & several ponds throughout the neighborhood. We have a variety of open floorplans offering hardwood flooring, granite countertops, double garages, spray foam insulation and fully sodded lawns with irrigation. Pricing in the 200’s so come select your lot today and let’s get started on your home.

Call Kim Stalnaker 912-663-0982

68 February/March 2014 | Effingham Magazine

101 Becca Drive

Nicely maintained home in Springfield located in Laurel Pointe Sub. Home features 3BR, 2BA, vinyl siding and rec. room or play room for the children. Call Chris Heidt for details 912661-1239.

Cornerstone

This quaint neighborhood offers cottage style homes on large shady lots. Standard features include hardwood & tile floors, granite countertops, metal roofing, and friendly front porches.

Priced in the 200’s.

Call Kim Stalnaker 912-663-0982

Cottage style homes on large shady lots. Located in South Effingham, Southbrook offers a variety of floor plans including 3 and 4 bedroom options, front porch, metal roofing, carport and situated on 1/2 acre lots or larger. Builder contributes $4500.00 in closing cost with acceptable contract. Several homes are currently under construction. Come early and make your selections.

Priced from the mid 120’s. Call Kim Stalnaker today 912-663-0982

93 Greenbriar Tr.

Welcome to the Country! This home is situated on 1.37 acres in Ellabell, GA. Features include 3BR, 2BA, loft, above ground swimming pool w/deck., large fenced in yard, elec. gate & brand new roof.

4 outbuildings with lots of storage. Call Scott Starling 912-658-8642

Coldwell Banker InterCoastal realty Is Pleased to announCe the 2013

Agent Of the YeAr Sue AnderSOn

One of Coldwell Banker’s Top 10 Agents in Georgia

*Recognized *Respected *Recommended Sue Anderson

912-657-5300 sgahomes@comcast.net www.SueAndersonRealEstate.com

ViEw ouR LiStinGS onLinE! www.RinconcoLdwELLBAnkER.com

5805 Hwy 21 S • Rincon, GA 31326 912-826-0927 •877-826-0926

Make Your Best Decision

With The Best People.

2678 Sq ft, 4B/2ba with bonus on .70 ac

3000 Sq ft, 3B/2.5 ba with bonus on 9.66 ac

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1854 Sq ft, 4B/2ba on 4 ac

Your Real Estate Team... Working For You! In the city, in the country or at the beach

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Traditional Japanese Cuisine and The Freshest Sushi

IntroducIng new SuShI Menu

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912.748.9383

www.seasonsofjapan.com

other LocAtIonS:

Savannah, GA-Abercorn • Savannah, GA-Berwick Statesboro, GA • Brunswick, GA North Charleston, SC • Summerville, SC Jacksonville, FL • Irvine, CA