5
TIPS FOR A STRESS-FREE MORNING
Mornings are often the most important part of the day – they can make or break your mood and set the tone for all of your to-dos. To help combat the hecticness that can arrive when the sun comes up, consider these five tips for a stress-free start to the day.
1
Pick your outfit the night before.
2
Express gratitude.
3
Organize what leaves with you.
4
Avoid distractions.
5
Boost your breakfast routine.
Whether you are focused on getting yourself out the door or have kids who need to get to school, planning what to wear the night before can help save time. When the clock is ticking and you have somewhere to be, the fear of a missing shoe or misplaced accessory can throw everything off.
Take a few moments after rising to jot down or be mindful of a few things you are grateful for, no matter how big or small. Starting the day in a positive state of mind can lift your mood and provide residual benefits throughout the day.
Designate a place where everyone can stash the things they need to take when they leave the house – whether it’s a backpack, purse, briefcase or gym bag. When you return home at night, empty used or unneeded items and replace them so you can grab and go in the morning.
If you’re like many people, reaching for your phone is the first thing you do after opening your eyes. However, this trap can get you sucked into emails, scrolling through your newsfeed or falling into a social media rabbit hole, which devours precious time. Force yourself to leave your phone and other similar distractions out of your morning routine to get out the door more efficiently.
While cereal or toast are easy standbys, healthier options can give you a great start to the day. Pooler has many options for a quick a healthy breakfast including: Clean Juice Pooler Pooler Pkwy, Pooler, GA 31322 (912) 737-2653 www.cleanjuice.com/locations/pooler/ No one wants to start the day in chaos. Simple time management and planning can help make hectic mornings more enjoyable and productive.
www.EFFINGHAMMAGAZINE.com | June/July 2022 23
