Effingham Magazine October/November 2019 by JDelSUR Marketing Group

ANNIVERSARY ISSUE Celebrating 13 Years as Your Community Magazine

Meet Marlee Edgar An Overcomer

October/November 2019 Paying it Forward Velvet Callendar

Jerusalem Lutheran Church 250 Year Anniversary

South Fork Provisions Bringing Families Back to the Table

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EFFINGHAM TELEMED IS AMAZING. They were able to diagnose Clara with walking pneumonia and we were able to treat it quickly. - Rachel

facebook.com/EffinghamHealth

LEARN MORE ABOUT TELEMED AT: EffinghamHealth.org/telemed

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Coldwell Banker Intercoastal Realty has been bringing you HOME in Effingham County for 20 years!

Celebrating

Years

5805 Hwy 21 S.â&#x20AC;¢ Rincon, GA 31326

912-826-0927 www.RinconColdwellBanker.com www.E M .com | October/November 2019 FFINGHAM

AGAZINE

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OCTOBER/NOVEMBER 2019

IN THIS ISSUE

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42 ABOUT THE COVER October is Domestic Violence Awareness Month so we want to highlight the Victim-Witness Candlelight Vigil happening on October 18 and share an amazing story of survival. Meet Marlee Edgar, an inspiration and former victim who went through The Effingham County Victim-Witness Assistance Program, led by Fran Ross.

Features

Overcoming the Odds Meet Marlee Edgar

it Forward 20 Paying Velvet Callendar Lutheran Church 30 Jerusalem The Little Church that Stood Through

Fortitude with Faith

Departments Don't forget to check out EffinghamMagazine.com for more content, more photos and more information about events and happenings around Effingham County.

9 Publisher's Thoughts Town 38 About Photos from around Effingham Feature 42 Dining South Fork Provisions

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Your Community Website EffinghamMagazine.com now includes MORE community information, MORE events and happenings and MORE great stories about the people, places and happenings from Your Community Magazine.

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CONTRIBUTORS Kelly Harley is a writer and social media strategist for businesses navigating the world of online marketing.She founded Social Creative, a social media management company dedicated to helping businesses effectively use social media. Kelly believes everyone and every business has a story worth sharing. From her early days as a television news reporter, her experience in storytelling and social media spans nearly 15 years. Kelly is married with two children and lives in Bloomingdale.

FIND US ON INSTAGRAM & FACEBOOK!

Barbara Russell Barbara is a freelance writer who loves for people to tell her their stories. She has had over 100 articles published in local and regional publications as well as national horse magazines. She is a riding instructor certified with the British Horse Society, and she has been an English teacher and a flight attendant, but her greatest joy is being a mom and a grand mom. She is currently writing a young adult horse novel.

Cindy Reid has been published in About Town, skirt!, Salon. com and The Coastal Mariner. A graduate of Mills College in Oakland, CA, she spent most of her career working with authors in the retail book business before becoming on herself. She has a daughter who lives in the state of Washington. A native of New York's Hudson Valley, she now makes her home on St. Helena Island.

Katrice Williams Katrice is a married mother of two. She graduated from Georgia Southern University with a Business Administration Degree. Interestingly enough, at the time, she also had an interest in writing. She and her family moved to Pooler in 2003 from the Atlanta Metro Area. She later decided to pursue her writing interests. Katrice appreciates the Lord Jesus Christ and the many blessings that He has bestowed upon her. She loves spending time with her family.

WANT MO R

STAFF

Jan Southern, DPA Owner/Publisher

Lea Thornton-Allen Office Manager

Shelia Scott Photographer

Jan@JDelSURMarketing.com

Lea@JDelSURMarketing.com

Shelia@JDelSURMarketing.com

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? Go to Effi nghamMa gazine.co for the ca m lendar of events, photos an d more!

Penny Redmond Distribution

PUBLISHER'S THOUGHTS OUR 13th ANNIVERSARY ISSUE Jan Southern owner/publisher Jan@JDelSURMarketing.com Lea Thornton-Allen office manager Lea@JDelSURMarketing.com Shelia Scott photographer Shelia@JDelSURMarketing.com Julie Hales account executive Julie@JDelSURMarketing.com Penny Redmond distribution

Effingham Magazine is proudly produced by:

P.O. Box 2328 Rincon, GA 31326 (912) 295-5406 EffinghamMagazine.com

LETTERS TO THE EDITOR Write to us and tell us what you think. Effingham Magazine welcomes all letters to the editor. Please send all letters via email to Jan Southern at Jan@JDelSURMarketing.com. Letters to the editor must have a phone number and name of contact. Phone numbers will not be published. ARTICLE SUBMISSIONS Effingham Magazine welcomes story ideas from our readers. If you have a story idea or photo essay you would like to share, please submit ideas and material by emailing Jan Southern at Jan@JDelSURMarketing.com. Stories or ideas for stories must be submitted by email. Only feature stories and photo essays about people, places or things in Effingham County will be considered. CIRCULATION: Effingham Magazine is published bi-monthly and distributed to over 180 locations throughout Effingham County and beyond.

sn’t it amazing how life evolves? We are celebrating the 13th Anniversary of Effingham Magazine and it is my first official issue as owner and publisher. When the opportunity to take the reins presented itself several months ago, it was a no brainer for me. I’ve always had a passion for magazines. As a kid, I would cut out pages from my favorite from magazines–categorizing and organizing the cutouts into folders of “best advertisement,” “favorite headline,” “favorite layout,” “best story.” I was so fascinated with layout and ads. I guess that was also an early glimpse into my long and Jan Southern diverse marketing career – which included magazine publishing. I couldn’t be happier to bring my experience and my love for this community to Effingham Magazine. My husband Morris and I truly love living here. After living elsewhere, we know this is home. So now, as Effingham Magazine marks this milestone, I am excited to guide it into its next evolution as “Your Community Magazine.” We will continue providing the interesting and uplifting feature stories about the people and organizations that make this community one of the best places to live, work and play. But there will be more. More stories, more content and more ways to share everything about Effingham County through print, online and social media. Thank you for being part of this warm and friendly community, and thank you for continuing to enjoy Effingham Magazine as much as I do.

Owner/Publisher Effingham Magazine

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We want to hear from you! Please send your comments, questions and stories ideas to Jan@JDelSURMarketing.com.

Reproduction in whole or in part in any manner without the written permission of the publisher is strictly prohibited.

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OVERCOMING THE ODDS

Effingham County Victim-Witness Assistance Program, Inc.

"Overcoming is much harder than succumbing." – Fran Ross Story by Katrice Williams | Photos by Shelia Scott

artin Luther King, Jr. said, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” The Effingham County Victim-Witness Assistance Program, Inc. (EVWAP) persists to help victims of domestic crimes do just that: take the first step of courage towards help. EVWAP will celebrate their 30th anniversary and annual vigil on October 18, 2019 with the theme: “Thirty Years of Excellence.” EVWAP, a 501(c)3 program, continues to diligently strive towards their biggest goal: “to assist victims of violent crimes, encouraging them to lead healthy, functional lifestyles.” The agency provides various comprehensive support and advocacy services. EVWAP’s Executive Director Fran Ross and her entire team have a genuine fervor for the priceless initiative. The team currently consists of: Victim Services Coordinator Monica Black, Agency Administrative Assistant Kara Parrish and EVWAP Intern Andrea Galvin. The vigils are held to remember and pay homage to those who have died due to domestic violence. It is also a time to recognize those who have overcome their circumstances. Past vigils were customarily characterized by prayer, a candlelighting ceremony and the presentation of information, namely statistics. This year, various activities have been added. Community leaders in attendance may include local law enforcement officers, county judges, attorneys and local sponsors. A few clients “who have overcome” their violent situations will also attend, as they are the main reason for the event. “It’s for them,” Fran declared. The event will include a “sit-down dinner, a silent auction and entertainment.” Fran understands the significance of the vigil. The EVWAP team has become all too familiar with the pain, agony and turmoil suffered by domestic crime victims, including those tragic cases where an individual waited too long to leave a violent offender…waited too long to take

From left to right: Fran Ross, Kara Parrish, Monica Black, Andrea Galvin

that first step towards a new life of hope. “You can spend a lot of time leading horses to water, but you can’t make them drink. Ultimately, it is up to them. When they’re DONE, that’s when we can help. At the end of the day, if 10 girls come in and even three overcome, we’ve done our job. It’s very impactful when we see someone walk away and do well. It’s also very impactful when we don’t,” Fran stated. While some individuals escape violent relationships right away, agency statistics reveal that “the average client, 97% being female, goes back at least seven times. Fran, though, understands that there is usually much more going on beneath the surface than meets the eye. What is more, the staff cares about their clients and their clients’ rights. They take client confidentiality very seriously and wholeheartedly respect every legality involving victim-witness confidentiality.

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“We want everybody to be comfortable coming here, knowing that their information will be kept safe.” “We want everybody to be comfortable coming here, knowing that their information will be kept safe,” Fran stated. EVWAP has helped numerous individuals who have come through the door; a few, however, hold a special place in their hearts. She mentions one in particular: Marlee Edgar. “She is a jewel; she’s special to us. She’s somebody that has exceeded all expectations. A lot of people come and go,

but the ones who actually get through are embedded in our brains forever,” Fran said. Marlee Edgar is a Jacksonville, Florida native who moved to the local area in June 2018. Marlee has a nine-year-old daughter and is newly married. She met Fran on July 28, 2018 after receiving her business card from a police officer. The officer had responded to a domestic violence call from Marlee at about 3 a.m. on that same morning. When officers arrived on the scene, they observed a distraught, scared and battered Marlee. The offender had fled the scene–her boyfriend of nearly 11 years who had moved to the area with her. Officers searched the area for him for nearly three hours before he was finally apprehended. Currently, he is incarcerated.

"Marlee Edgar is a jewel; she’s special to us. She’s somebody that has exceeded all expectations. A lot of people come and go, but the ones who actually get through are embedded in our brains forever,” Marlee recalls the nightmare that she lived for so long—physical assault, yelling, screaming and threats with guns. Similar to many stories of abuse, it did not start out that way. In fact, she was initially attracted to her ex-boyfriend’s seemingly strong work ethic and kindness. As he eventually lost his job, Marlee was the provider for most of their relationship. In addition, he forged wedges in her relationships with family and friends; this led to Marlee’s own mental and emotional isolation from others which ensured that the evil committed against her would not be revealed. Unsurprising, after his arrest, he was deemed a “manipulator and sociopath.” “It wasn’t financial dependency, which is the #1 reason women stay. It was completely emotional dependency, and it’s hard to come out of that. He’s one of our worst offenders,” Fran remarked.

Marlee admits that she did leave on numerous occasions but would go right back, largely due to the offender’s brainwashing that often caused her to feel guilty. “We would separate for a few days or a week, and he would lure me back in. Things would revert; it was just a vicious cycle,” Marlee said. Marlee reached a low that she did not know could exist in her life; whether “alcoholism, drugs or cutting,” she

sometimes entertained various self-coping mechanisms, things that she thought she’d never do. Life often looked bleak, and Marlee didn’t see a way out. “The only way I saw that I was going to get out was, I kill myself, I kill him or he kills me; it had gotten that bad,” Marlee admitted. She knew, though, that she did have something special to live for—her daughter.

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“She had to grow up very fast. She witnessed a lot of screaming, a lot of yelling, a lot of hitting—stuff that a two, three or four-year-old shouldn’t. I’m so glad that the really, really bad things happened before she was old enough to remember. I’m so thankful that she is a very strong little girl,” Marlee said. The road to Marlee’s overall wellness has been nothing short of amazing, and the EVWAP team was there to help throughout the process. Whether providing emotional support, attending court proceedings or providing counseling, the team was there. In fact, Julia Cochran counseled Marlee. Interestingly enough, Julia is Fran’s mother. A long-time career professional, Julia has been volunteering with EVWAP for over twenty years. Marlee elects not to look back, and Fran is extremely proud of her immense transformation inside and out.“When she first came in, she was a different woman; she was crying with bruises, and she was holding her head down. She didn’t know herself. After about a month, she was blossoming. She started to morph into an independent woman.

She just needed to get away from him,” Fran said. Marlee refuses to be defined by that horrible morning or her disturbing past. She is committed to living a healthier, happier life. “It’s been a journey. I’ve been able to come off of depression medication. I no longer have crying spells and I’m on a normal sleep schedule. Everything about my life is 180° of what it was,” she stated. On August 9, 2019, one year after the treacherous incident, Marlee took one of the biggest leaps of her life. She married the love of her life. Some questioned whether everything had moved too fast. However, Marlee knew that it was right. She knew what she wanted; she also knew what she didn’t want. “I know the signs and flags of an unhealthy relationship. I never thought I would be able to have a relationship again. Everything is so healthy. If we have a problem, we work it out and move on. I tell him what’s bothering me; he tells me what’s bothering him. My husband is a hard worker, and he has been a very good influence. We’re open with each other. I

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divulged all of my information and he still loves me,” Marlee stated. Marlee is grateful for the relationship between her husband and her daughter. She appreciates the example that he sets, as he is an authoritative father figure but can also be goofy like a big kid. The two get along great. Marlee is living proof that there is hope beyond the darkness of abuse. She wants to encourage others to take the first step, though it may be difficult. “Escape your current situation. Take a chance to trust somebody other than your abuser; that is the first step,” she said. Those who may have questions about the program or the upcoming vigil may visit www.effinghamvwap.org or call (912) 754-7460 for more information. *Per EVWAP Confidentiality: Marlee Edgar was present when all article information was obtained, and she permits the sharing of her information.

Want more on this story? Go to EffinghamMagazine.com for photos and more.

iHeart Dental has been busy spreading smiles and making a positive difference on families in our community through their family centered “all heart’ practice. With brand-new office and state-of-theart technology, iHeart Dental's kind, caring and approachable team lead by Dr. Misty Seale, DMD is here to help you reach your ideal oral health. Many people are afraid to see a dentist and spend their life feeling ashamed or uncomfortable about their teeth’s appearance, or are in pain from dental neglect. iHeart is very sensitive to these issues and want to welcome you into their office family. Every patient is treated with the greatest respect. They want to know you as a person, not just a set of teeth. Every appointment includes an open and honest conversation about your oral and overall health so the team can develop recommendations and a treatment plan designed just for you. They want you to live the healthiest life possible with a smile that you look forward to showing off. The iHeart Dental team wants you to love visiting the dentist. Being familycentered means including your whole family. By bringing your children at a young age, your child will get used to seeing a dentist and being in the chair, which makes their dental visits comfortable and pleasant. By providing the highest-level dental care in a comfortable and relaxed setting while giving love, compassion and respect, iHeart Dental’s commitment to your health and wellbeing is what leads to you having a healthier smile! Misty M. Seale, DMD, the heart of iHeart Dental, graduated from the Medical

College of Georgia, College of Dental Medicine in Augusta, GA. She has extensive experience working as a general dentist and performing a wide range of procedures including preventative, restorative and cosmetic dentistry. She is thrilled to own and manage iHeart Dental, and says, “I’m passionate about dentistry. I strive to be the best dentist I can be and I’m proud of the exceptional care I provide. Even though I can’t wait to get to work each morning, I also enjoy spending time away from the office with my husband Erich, our son Kyle, and our five American Bulldogs.” Smile with Pride and Confidence Using the latest technology, including a 3D printer, monitors in every room and digital x-rays, iHeart Dental offers services from cleanings to root canals to cosmetic teeth whitening. Your comfort is paramount, they offer several sedation options and will pamper you with earplugs, pillows and blankets. They are in-network with many major dental insurance groups and third-party financing is available through CareCredit®. Patients without dental insurance are encouraged to join the iHeart Savings Club, their in-house discount

membership plan, which provides significant discounts on dental services provided in their office. For a low annual fee, you can become a member of the plan – there is no waiting period and it is available to all, no matter your age or the status of your oral health. An incredible bargain, it makes dental care affordable!

NOW ACCEPTING NEW PATIENTS! iHeart Dental We strive to provide the highest level of dental care through love, compassion and understanding, continually growing through education and promoting care in a relaxed comfortable setting leading to a healthier smile. Monday – Friday: 8 a.m. – 5 p.m. Same Day & Emergency Appointments Walk ins Welcomed 135 Goshen Rd #205, Rincon, GA 31326 912-499-1133 smile@iheartdental.com iheartdental.com Want more on this story? Go to EffinghamMagazine.com for photos and more.

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DJ's Home Care Specialists, LLC DJ’S Home Care Specialists is the extra set of hands, the caring friend, the kindly care giver that you and your family have been looking for to provide aid and assistance to your loved one. They serve our veterans, our elderly and the disabled at home or in a care facility such as assisted living or nursing home. In addition to medical and dementia care, their services include companionship, meal preparation, light housekeeping and can even include errand running. They will be happy to pick up the groceries, run to the post office- whatever their client needs. DJ’S Home Care Specialists is locally owned and operated by husband and wife military veterans, Shondtel and Henry Walker, who both proudly served the USA during the Persian Gulf War. They are turning their passion for serving their country into serving their fellow community members. Shondtel and Henry say, “We strongly believe in serving individuals who have a desire to remain as independent as possible, while remaining in the comfort of his or her home. “

Their goal is to help our retired veterans, elderly and disabled in maintaining a quality of life despite aging and experiencing a variety of health conditions. They guarantee full supervision and assistance to help their clients perform daily activities with comfort and ease. With their professional care providers, every client is in good hands. They will also go above and beyond by assisting spouses and family members in seeking assistance and applying for veteran benefits that the client may not be aware they qualify for through their military service. As their mission statement says, DJ’S Home Care Specialists operates with integrity, good character, compassion and love. They serve Bryan, Bulloch, Chatham, Effingham and Screven counties. DJ’S Home Care Specialists, LLC

507 N. Laurel Street., Springfield, GA 31329

(912) 396-1276 unity0915@djshomecarespecialists.com www.djshomecarespecialists.com

Harold’s Auto Paint & Body is dedicated to 100% customer satisfaction by maintaining the highest level of consistent, quality collision repair. From precision paint matching to full structural body repair, their superior workmanship is second to none in the industry. Owner Mark Arrington has been in the business for 31 years and says “Our focus is on customer service and our goal is to always exceed our customers’ expectations. Our focus is on community involvement as well. I was born and raised here, and I love my community. We are probably the busiest shop in the southeast because of our loyal customers and I appreciate their loyalty on a deep personal level.” Many of their customers have an insurance company involved in their collision and Mark says, “No matter what collision repair shop the insurance companies have on their list, we want to be YOUR shop of choice.” Harold’s works with all insurance companies and works directly with them to process your claim. Mark says, “Our mission is to make your experience as smooth and painless as possible through our high level of service and convenience.” Their 21,000 square-foot facility is fully equipped so their hard working and dedicated technicians can do the job right – the first time. Mark says, “Our technicians are certified and complete ongoing training to be current on the latest techniques using state-of-the-art equipment ensuring every car that comes to our shop is repaired precisely to specifications.” Mark says he and his outstanding team “will always be here if you have an issue, and we stand behind every job.”

HAROLD’S AUTO PAINT & BODY 5500 McCall Road, Rincon, GA 31326

912.826.2457

Hours of Operation: Monday - Friday: 8 a.m. to 6 p.m. www.haroldsbodyshop.com www.EFFINGHAMMAGAZINE.com | October/November 2019 15

Make An Appointment Today... Weâ&#x20AC;&#x2122;ll Give You A Reason To Smile! DENTISTRY AT GODLEY STATION

145 Traders Way, Suite D Pooler, GA 31322

(912) 748-4494 Dr. Tracy Durham

Dr. Gary Johnson

Visit Our Rincon Location 613 Towne Park Drive, Suite 305 Rincon, GA 31326 (912) 295-4330

HOURS: Mon-Wed 8:00am-5:00pm Thurs-Fri 7:00am-2:00pm

Extended Hours Available Upon Request Most Insurance Plans Accepted All Gulfstream Plans Accepted Carecredit Available

WWW.TRACYDURHAMDDS.COM Serving Effingham for more than 10 Years.

DAVIS TIRE

The GO TO Automotive Shop for Effingham County!

TIRES BRAKES OIL CHANGES ALIGNMENTS WHEELS LIFT KITS

We specialize in Custom Wheels, Tires and Lift Kits. STATE-OF-THE-ART EQUIPMENT

(912) 826-0434

5550 McCall Road, Rincon, GA

All Oil Changes include Free Tire Rotation, Brake Inspection, Tire Pressure check, and we will also top off fluids. 16 October/November 2019 | www.EFFINGHAMMAGAZINE.com

LOOKING TO BUY? CHECK OUT THESE OFFERS

Beautiful executive home located in well-established neighborhood. This home boasts 4 Bedrooms and 3 full baths with a split floor plan. A tier leveled great room looks out over the beautiful backyard and the inviting in ground swimming pool - a perfect area for entertaining. Gorgeous master bedroom and bath with Jacuzzi tub and separate shower. This home has all the upgrades plus more! $359,900

Beautiful remodeled home in South Effingham school district. Open floor plan. Hardwood floor throughout main living area. Large family room with gas fireplace & vaulted ceilings. Granite counters, stainless steel appliances, ceramic tile in kitchen. 4 bed & 2.5 bath. Master features vaulted ceilings & large walk in closet. Master bath has double vanities, garden tub & separate shower. Large fenced backyard with patio. Community offers tennis courts, pool and fishing. $239,000

Commercial Investment - One of-a-kind! Run your own business in one building and rent out the other units! Main building is a 2,718 sf, 2-story with main office downstairs with full bath and kitchen, an additional office downstairs and 2 additional offices upstairs. Inside offices are currently leased to long-term tenants. Second building is 5,700 sf and has 4 - 1425 sf rental units. Complex sits an 1.04 acres. Paved parking for both buildings. Call for details.

Located in the Heart of Rincon. Great home to raise your family! This all brick home sits on .46 acres and boasts 4 bed, 2 baths, a brick fireplace in the spacious kitchen, large lau ndry with a screened in back porch overlooking a beautiful back yard. Home also has a 2 car garage and outside parking spaces. Home needs some updates but is in immaculate shape! Priced to sell at $199,900.

Beautiful All Brick Home In Hinesville Bring the family to this lovely, well kept property. The home boasts 3 bedrooms, 2.5 baths, and an eat in kitchen and beautiful living area with fireplace. The screened in porch invites you to many morning coffee breaks and afternoon sweet tea. All brickbeautifully landscaped - a great neighborhood to raise your family. Call for an appointment! $219,900

GREAT LOCATION - Build It, They Will Come! Commercial Land In The City Of Rincon. This 1.16 acres is located in an area of rapid growth with access from Fort Howard and Weisenbaker Road and has good frontage on Fort Howard.... a great place to build your business home! $149,000! Call me today!

HALES HOME SALES Julie Hales (912) 657-4120 jhales346@windstream.net

912-826-0927

www.EFFINGHAM MAGAZINE.com | October/November 2019 17 www.RinconColdwellBanker.com

MARTIN CONSTRUCTION

Wouldn’t you love to have a friend in the construction and remodeling business? Someone you could trust implicitly to handle everything from a major kitchen renovation to a simple light fixture change. Well now you do! Meet Martin Construction, a small family owned and operated construction company that has been working in Effingham and Pooler for over thirty years helping their clients achieve their residential remodeling dreams. Now is the time to give them a call as they have recently expanded. Husband and wife team, Jesse and Cindy, are now joined by son Nathan Hager and future

daughter in law Paige Hackney. As well as top notch construction skills, Nathan brings his SCAD degree and design skills, while Paige brings closet, laundry room and pantry design experience as well as organizational services. Business is growing, the housing market is booming and now is the time to add that extra bathroom you have always wanted or that deck you’ve been envisioning. Martin Construction stands by their work with a promise that they will complete your job from start to finish without interruption. They don’t leave the job until it’s finished. Period. End of sentence.

Because they are small, they can give your project the 100% attention to craftsmanship and quality you deserve. Specializing in residential work, they work hand in hand with you the homeowner and walk you through each phase of your project. Bring on the kitchen and bath projects, the new closets and pantries, the decks and carports- they are ready to make your dream a reality! MARTIN CONSTRUCTION (912) 429-2120

Email: martinconstructionga@gmail.com Follow Facebook and Instagram @martinconstructionga

Offering Options for Area Seniors

Golden Hours Senior Services, LLC was established in October 2018 to expand the scope of local senior care options. Melissa Waller, owner and administrator, aspires to provide services that facilitate fulfillment and independence for seniors in the area.

“It seemed there were a lot of needs not being met by available services. There are seniors who can take care of themselves well, but they may need help with matters of everyday living, such as household management issues, transportation or resource navigation. That’s where concierge or companion services come in,” Melissa stated. For seniors needing personal assistance, licensed and experienced team members are available to provide in-home care. “The caregiver and I meet with the family to ensure it’s a good fit. It’s important that we know what each senior enjoys and needs and what will improve their quality of life,” Melissa explained.

Golden Hours offers an array of services: Companion Services are aimed at fulfilling household management needs: running errands, preparing meals or even transporting seniors to medical appointments, just to name a few. Personal Care Services provide assistance with daily activities, such as mobility, grooming and dressing. Concierge Services fill in the care gaps, as many seniors aren’t comfortable with travel, clerical or business matters. Melissa sees a big need for ongoing social engagement, so Golden Hours offers entertainment and excursion options for those able to get out and about if accompanied. “Activity and social engagement are vital elements for health and wellbeing, so I want to do everything I can to facilitate life enrichment services. We’re here to support independence, engagement and fulfillment,” Melissa said. While geared toward senior services, Golden Hours is committed to serving anyone who could benefit from such assistance.

807 S. Laurel St., Springfield, GA 31329 | (912) 655-3603 | goldenhoursseniorservices.com | Open 24 Hours 18 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Come visit their

The Coastal Empire’s Trusted Home Center

35,000 sq. ft.

Warehouse and Showroom

What makes a home warm and inviting? Is it the furniture, the lighting, the throw pillows? Is it the paint and wallpaper? All the above? To keep our home a haven sometimes we need to ‘redo’ it all and other times we simply need to spruce it up. At Wiley’s Home Center, they take pride in their ability to help make your house a home. Not just a furniture and appliance store, they also have interior design and appliance repair services to accommodate their customers’ needs. They do it all, from helping you choose a statement piece that adds a fresh look to redesigning the whole room. They can bring your décor from blah to beautiful. Wiley's Home Center has proudly been providing the greater Rincon area with old fashioned customer service and quality products for over thirty years. In April of 1987, Wiley and his wife Rosalyn opened the doors to a 20,000 square foot furniture and appliance facility called Wiley's Home Center and in 1988, the successful business added 15,000 additional square feet of floor space. “In this day and age being a family owned business has its challenges, but we are very blessed with a very supportive community.” says Detra Thomas, company CEO. “And hat’s off to the greatest staff. They can handle it all- and do so in the best way possible. They provide the outstanding service behind the sale.” “We are recognized and known for our

“Our furniture doesn’t wear out; it gets handed down!” nice furniture, for carrying the best quality product that will last you and your family for generations.” Detra says, “We are a story of longevity, from our business to our furniture. Everything is custom made and although it may take longer to create, and you may pay a little more, it is an investment.” “Our furniture doesn’t wear out; it gets handed down!” she says. Because they are continually restocking, they are currently having a store wide sale. Detra says, “Our showroom is always fresh because we have new items coming in all the time. To make room, we have markdowns throughout the store. Come down and shop our warehouse sale!”

Detra. “At Wiley’s Home Center we can provide you with everything from a new bed for you or your guests, to a new dining room table for Thanksgiving dinner.” Trends Styles ranging from traditional to modern & chic, from new trends to classic décor, Wiley’s inventory has it all. What they don’t have they can special order, and everything possible can be tailored for your décor. You may be looking for the shabby chic and the farmhouse look, which although is not new it is still by far the most popular home style seen in years, or perhaps you have that look and want to update it with a different color palette. Detra says, “The farmhouse look is all about soft colors, whites, greys beiges and rustic woods, but we are starting to see a few colors coming back, some blues and burgundies. We would be happy to help you find just the right pieces to bring out the best in your home décor.” Detra says, “From our floor to your door you will find Wiley’s provides you with great service through the whole experience.”

Seasonal Changes Summer is over and the holidays will soon be upon us. As we approach the fall and winter months many of us like to ‘nest’ and make changes in our home. “This 1202 Columbia Ave., Rincon, GA 31326 time of year, customers are looking to Email: info@wileyshomecenter.com make their homes more inviting, and they (912) 826-2932 are looking to make their families more comfortable, over the holiday season. “says WileysHomeCenter.com www.EFFINGHAMMAGAZINE.com | October/November 2019 19

PAYING IT FORWARD Velvet Callendar Overcame Hardship and Now Helps Others Do the Same. Story by Kelly Harley | Photos by Shelia Scott

20 October/November 2019 | www.EFFINGHAMMAGAZINE.com

ife – sometimes it doesn’t go as we plan. Many of us are faced with setbacks, and while some find it hard to rebound, others make a strong comeback. For one Effingham County woman, she knows that life can be tough. She also knows that having a strong will, belief in God and the generosity of others can turn a rough patch into a beautiful blessing. Velvet Callender left her hometown at 56 years old. She was born and raised in Minnesota, and while the South was quite a change, it was one she was ready for. Having never been to the Savannah area before, she landed in Rincon. “I moved here by myself. When I was leaving, my mom asked me if I knew what I was doing. I laughed and said, ‘I’m going to the gas station and getting on the highway.’” It was the leading of the Lord that drew her here, however; her original plans didn’t pan out as she had hoped they would. When she first moved to Rincon, she was without a job and her knowledge of resources was very limited. She reached out to Ready2CONNECT, Inc. (R2C), currently Ready2CONNECT powered by action pact, and met Destiny Bradshaw, the program’s director. R2C provided her clothing for her interview and gas cards so she could fuel up her car to drive there. Through the help of the organization and thanks to Velvet’s experience in the health care industry, she was able to get a job as a personal care assistant. Then a serious setback came. Velvet found herself homeless. While she wasn’t sleeping on a park bench, her vision of a house she could call home was blurry. “To me, homelessness means not having a home to live in; it’s living from place to place,” says Velvet. “You’re unstable, you’re uncertain, you’re uncomfortable. You have a fear and you never know where you’re going to be next. You always know it’s not permanent.” R2C helped her find short-term housing, and Velvet also found herself relying on the help of kind people. She shuffled from place to place, spending time at her pastor’s house and transitional housing in Savannah. For about five months, she lived with her son and his family when they moved here from

to get to work until her first paycheck. A gracious donor gifted her a car and covered the cost of insurance, tag, and title. “People have been there and blessed me and the need has been met. God has made a way from every perspective. He’s blessed me with amazing people I’ve been fortunate enough to meet along the way,” says Velvet. R2C went a step further by covering the cost for Velvet to get her pharmacy technician license, a position she held until she was offered an opportunity for career growth in the human service field with action pact, Inc. (formerly Concerted Services, Inc.).

I’ve been a foster parent. I’m a mom to three sons, a grandmother, and a great grandmother. I love giving back.” Atlanta. She also lived with a dear friend for some time. The string of struggles continued for Velvet. In between her moves, she had to return her car because her lease was up. She had no personal transportation and therefore she went from full-time hours to part-time hours. She could have given up, but she didn’t. She learned how to use the Chatham Area Transit system and looked for careers outside of the health care industry. She was blessed with a job as a store clerk at a local pharmacy. R2C and United Way 211 gave her vouchers

A journey she is happy to share with others. It’s almost as though Velvet’s story has come full circle; she now serves as the Effingham County coordinator for action pact, a community action agency that improves lives and communities. One of the biggest things action pact does in the local community is to provide weatherization support for low income families. Last winter the organization served more than 200 families and helped pay their heating bills. Velvet admits the people she serves are very close to her heart. “People who just lost their jobs or who had a bad accident come in and need help. We don’t look at them any less,” says Velvet. “We don’t judge them; we pray for them and we make sure their needs are met.” Just as so many people helped Velvet, she is paying it forward. She is known to go to people’s houses who can’t drive and fill out applications for them. She shares a story of how she went and picked up a lady and took her to get food. That’s no surprise considering how grateful Velvet is for the help she received. Couple that with her lifelong dedication to helping others and you have someone who understands what it means to be a lifeline to other have a college degree in human services. I’ve been a foster parent. I’m a mom to three sons, a grandmother, and a great grandmother. I love giving back.” Velvet has volunteered at various events throughout the county and was the Back2School Blowout volunteer coordinator, an outreach event put on by R2C. She supports the community in unique ways, too. On her birthdays, instead

www.EFFINGHAMMAGAZINE.com | October/November 2019 21

of unwrapping gifts, she gives them. One year, she bought 10 gift cards from McDonald’s and handed them out to the homeless. Another year she bought birthday bags, stuffed them with a bible, food and water, and handed them out to homeless people. A part of her can relate. Velvet credits much of her comeback to the love and support she received from the R2C’s director, Mrs. Bradshaw, and her family back home in Minnesota. “If you reach out to get help, there will always be somebody. Pride gets in the way for a lot of people. I went from being needy, to not needing. The relationships that I have developed have been a blessing. I’ve met a lot of people here and it’s been a wonderful journey.” As Velvet shares her story, she sits on a cozy couch in her apartment. It’s her own, her permanent home for now. She’s surrounded by lovely furniture and decorations. Some were a gift from her close friend who left them to Velvet after she passed. Others are from Velvet’s

collection that she built over time. Outside in a parking spot sits a sharplooking car. She purchased it from a local car dealership and is making payments. She smiles as she talks about her life insurance policy and how she is saving for retirement. “If Michele Shuman of Thrivent Financial had not helped me get my finances together, I wouldn’t be at this point in my life. It wasn’t because I didn’t know how to do these things, it was that I didn’t exercise what I knew.” Velvet says it was also her honesty that propelled her comeback. “Pride is the fear of being ashamed openly. People don’t want people to know what they are going through. I would not be here if I had not told somebody. There are a lot of people who won’t help, but there are a lot of people who will.” Destiny Bradshaw, Ready2CONNECT, Inc. Program Director with Velvet Callendar

For More Information about

Ready2CONNECT powered by Action Pact Call (912) 295-2148 or email: dbradshaw@myactionpact.org

22 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Want more on this story? Go to EffinghamMagazine.com for photos and more.

Don’t Just Call Any Salon, Call The Salon

(912) 826-3791

6014 Hwy 21 S., Suite B, Rincon, GA 31326 | Hours: Tuesday, Thursday 10 a.m. - 7 p.m. Friday 9 a.m. - 5 p.m. • Saturday 10 a.m. - 2 p.m. early and late appointments available

www.EFFINGHAMMAGAZINE.com | October/November 2019 23

You Love Them Enough To Give Them The Best PET GROOMING • BOARDING

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163 Commercial Dr., Rincon, GA 31326

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Meet Dr. Travis Wiggins Board Certified in Gastroenterology & Internal Medicine Therapeutic and Diagnostic Endoscopy Caring for digestive disorders of the esophagus, stomach, small and large intestine (colon), liver, pancreas and gallbladder.

Happy seeing the good folks of Effingham County Effingham Hospital 459 GA Highway 119 South Springfield, GA 31329

(912) 354-9447

Appointments Available In: Springfield, Pooler, Bluffton & Savannah

24 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Coldwell Banker Intercoastal Realty

Celebrating 20 Years!

As Coldwell Banker Intercoastal Realty celebrates 20 years in Effingham County, Brandi Talton, owner and closing manager, is first to point out that the great agents and staff on their team is the main reason for the company’s success. Brandi says, “We are like a big family that helps each other out with all of our needs, personal or real estate related." “We have one agent who has been with us from the beginning. Jim Presnell came on board 20 years ago when CBIR was founded here in Rincon,” adds Brandi. Jim Presnell moved to Georgia 21 years ago from Connecticut, where he was a real estate agent as well. He began his real estate career here with Latrelle Pevy at ERA. Coldwell Banker Intercoastal Realty was founded in 1999 by Randy Crosby and Debbie Rafter. They approached Jim and asked if he would like to get in on the ground level. He met with them and decided he was on board for something new. “I was fully aware of the Coldwell Banker branding and knew what that brand could bring to Effingham County,“ stated Jim. “It just felt like a good fit for me. I am a second-generation Realtor and felt this was the perfect opportunity to grow with. And grow we have, both me and the company. My sales are above 1,500 for my career. I have built my business on my knowledge of real estate and dedication to clients and customers. I have earned their trust, which I hold in high regard,” adds Jim.

CBIR has grown as well over the last 20 years. When Jim started in 1999, it was only him and one other licensed agent. Jim was asked to step in from being just an agent to be the broker in 2007. He Jim Presnell, Associate Broker and past broker, Alice DeForest, helped grow the company to 32 agents before he for more new construction. The new stepped down and handed the reins over to construction has helped the economy, Carmen Cribbs, the current broker. CBIR which creates more employment in overall currently has over 50 agents working on sectors. This in turn, boosts the real estate their team. industry,” stated Jim on his outlook of the Coldwell Banker Intercoastal Realty future market. started off in Cherry Oak Plaza in North CBIR has been the leader in Effingham Rincon, moved to the Silverwood office for a number of years on many levels. buildings, then in 2007 ROC Enterprise From the beginning, we have been built the office they are currently in at very active in the Effingham County 5805 Hwy 21 South in Rincon. "This is a community. We are very involved in the great location for this real estate business" Adopt a Family Program, Chamber of states Jim. "I’m blessed to have my own Commerce, Rotary Club and Exchange office space. I have an open-door policy, all Club as well as many others. Every agent of the CBIR agents work great together and donates a part of each transaction to a assist each other as needed. I'm the old guy local fund. "My give back is to Effingham's on the block so many come to visit to get Habitat for Humanity. We are now chocolate or ask my opinion on something. building home number 21 in Guyton,” Everyone knows I don't mind talking for a states Jim. minute,” he adds. Coldwell Banker Intercoastal Realty Jim shares his take on the current strives to continue to be the real estate market, “The market is moving along at a leader in Effingham County. Whether reasonable pace. The buyer and seller pool you are looking to buy or sell, one of their seems pretty even on most market levels. professionals is sure to be a great fit for The lenders seem to understand there is a you. Call their office at (912)826-0927 demand and most are being reasonable on today and speak to one of their agents for their timelines to meet the close dates.” your real estate needs. “Housing is based upon the employment sector. The greater Savannah area boasts a strong growing trend through the ports, tourism, and influence of the aerospace industry. The new industry growth calls

5805 Hwy 21 S.• Rincon, GA 31326

912-826-0927 www.RinconColdwellBanker.com www.EFFINGHAMMAGAZINE.com | October/November 2019

GUSSIE A. NEASE & ASSOCIATES Real Estate Appraisals & Consulting If you need a professional appraisal report performed by a qualified, statelicensed appraiser to provide you with an objective, third party opinion of a property's current market value, contact Gussie A. Nease & Associates, the area’s leading provider of real estate valuations primarily for the mortgage lending marketplace. The company is owned by community leader and Effingham icon Gussie Nease, along with her daughter Sandra Hendrix. Gussie is a state certified general appraiser and has been a real estate appraiser in Effingham county since 1982. Sandra is a state registered appraiser and has been with the firm since 2006. They attribute their longevity to their proven track record of efficiency which reduces lenders time, efforts and costs in managing the appraisal process. And they love what they do, as Sandra says, “It’s an interesting business because we get to see a wide variety of properties. Everything from grand estates to the simplest homes. Every day is different. We love being out meeting people in the community.”

Their high-quality reports and knowledge of the marketplace has helped make Gussie A. Nease & Associates the leading provider of appraisals for:

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Tebeau Hill Plantation Tebeau Hill Plantation is a family owned and operated outdoor event space located in Guyton, GA. The plantation’s name comes from a combination of the names of the Tebeau and Hill families who have long resided in Effingham. Carla and Billy Hill created the space because as she says, “In 2017, our son got engaged to a wonderful woman. In researching wedding venues, we saw an opportunity to create just what they wanted, and it was then that we decided to embark on a new family adventure and create a venue that many people can enjoy for years to come.” Although they were inspired by, and book many weddings, the space is also ideal for parties, family gatherings, showers and family reunions. The site sits on over 35 acres of diverse property, including a half acre scenic pond with a dock and handmade cedar arbor. It is the picture-perfect spot to exchange wedding vows in a serene outdoors locale. Carla says, “Many of our wedding couples chose the arbor area on the dock as the location for their ceremony because it is so pretty.”

Photos by Denise Gonsales Photography

The venue has a fabulous brand-new pole barn with attached dressing rooms and restrooms. There is also a separate kitchen area and they provide a rustic bar that can be placed anywhere in the barn The venue can accommodate up to 400 guests with ample parking. Because they are a family business, they can easily accommodate the needs of a

family wedding or other event. Carla says they only book one event per weekend which means the wedding party has the venue from Thursday until Monday at 5 p.m., making set up and clean up very convenient. She says if a couple has booked a wedding, they can also have their engagement pictures taken on site “It makes a nice continuity and of course it makes a great backdrop!” she says. Tebeau Hill Plantation keeps their pricing and terms of payment reasonable making it affordable for most every budget. Carla says, “Many people can’t afford the $50,000 wedding, but every bride deserves the wedding of her dreams. We keep our prices affordable because we are very family orientated and we believe you should have everyone you care about there with you on your special day. “Carla and Billy cherish their family and envision Tebeau Hill Plantation as a legacy to be passed on to their children and grandchildren.

Features at Tebeau Hill Plantation · Venue is surrounded by 35 beautiful wooded acres. · Beautiful pond with a dock and arbor. · A 40 ft. X 100 ft. pole barn with concrete flooring. · Two dressing rooms and two bathrooms attached to the barn. · Permanently attached Edison bulb lights strung throughout the barn roof. · Separate kitchen building. · Bar area and eight decorative whiskey barrels. · Accommodates up to 400 guests. · Convenient parking. · Less than an hour outside Savannah. · Generous set up and clean up timeline.

Tebeau Hill Plantation | 211 Pryor Road, Newington, Georgia 30446 | Mailing: PO Box 306, Springfield, Georgia 31329

(912) 754-1331 | (912) 429-6505 www.EFFINGHAMMAGAZINE.com | October/November 2019 27

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www.DozierLawPC.com www.dozierlawpc.com 28 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Largesse Boutique

If your Style runs from boho to preppy... or casual to classic… If you love stylish clothing and home décor… Then ladies you have found your tribe! Welcome to Largesse Boutique where you can find a wonderful collection of clothing, jewelry, gifts and home goods in the styles you love. Now in its second year, owner Tracy Ray says that she opened the boutique because, “I noticed that there really weren’t any other local places that carried clothing that fit my style, so I decided to open the shop. I envisioned a place to shop that was close to home, affordable and stylish…a place for the community.” The most unique feature about Largesse Boutique is the prayer wall. People from all over come in to write a prayer and tuck it into the rustic shiplap wall. Tracy says, “The prayer wall was the initial vision that I had for the space and it has really resonated with the community. We are more than just a shopping destination, but a place of refuge to pray and seek prayer.” Largesse means “generous giver” and we want the shop to exemplify this in every area by ‘Living Largesse’ and being a blessing to the community.” Fashion from X-Small to 3XL Something that you may not know about Largesse is that they carry plus-sized clothing. “We want women of all ages and sizes to feel beautiful and powerful when they get dressed. Our clothes vary in style from casual wear, funky boho to

a sophisticated date night dress, and we carry jewelry to complement any outfit that you choose.” The jewelry ranges from casual to semi-precious and precious stones, including pieces from local jewelry makers. Interior Design and Décor Bonnie Boyette is the boutique’s interior designer and home décor expert. “When Tracy invited me to introduce home decor into the shop I was honored and excited. My goal is to carry a little bit of everything so that the community has a stylish and convenient place to shop for unique pieces.” Largesse now carries furniture, wallpaper, lighting, rugs, home decor and gifts. The shop has an eclectic mix of styles that make it easy for our customers to find something to complement their space. She urges customers to come and utilize her design expertise, “You can bring photos of your home and I would be happy to give advice on purchases and home décor.” One thing they want everyone to know is that they now carry wallpaper, which is making a huge comeback in decorating. The two add,” The main comment that we have heard from our customers since adding the décor side is how much the two (clothing and décor) complement each other. It is amazing to see how fashion and interior design trends often mirror each other, and we have enjoyed bringing them to Rincon. We love making Largesse a fun and exciting place to shop!” If you haven’t checked out this hidden gem yet, then you are truly missing out!

Tracy and Bonnie say, “We want to thank our loyal customers who have made the last two years prosperous! Keep watching because great things are in store for the upcoming year! “

Largesse Boutique

167 Commercial Drive, Rincon, GA 31326

(912) 755-1479

www.EFFINGHAMMAGAZINE.com | October/November 2019 29

JERUSALEM LUTHERAN CHURCH The Little Church that Stood through Fortitude with Faith Story by Barbara Russell | Photos by Shelia Scott

he congregants of Effingham’s Jerusalem Lutheran Church have continuously worshiped and glorified God for 250 years. In fact, this church is the oldest continuous worshiping Lutheran congregation in America, and their church building, which was built during 17671769, is the oldest public used building in Georgia. The statistics are admirable, and even more so because the 250-year journey has been one of great hardships which were overcome only by the steadfastness of the

faith of the little church’s congregants. Theirs has been a long and difficult journey that began in the country of Salzburg, presently known as Austria, when the Salzburgers faced religious persecution when they refused to embrace certain religious beliefs and continued to follow the teachings of Martin Luther. Their need to freely practice their faith was so strong that they willingly left their homes and began their long journey to Georgia to build a church where they could worship freely. They journeyed from Austria to

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Augsburg, Germany where St. Anna’s Lutheran Church made arrangements for them to travel by ship to Georgia. After two months at sea, the group, led by their pastor John Martin Boltzius, arrived at the port of Savannah. The Salzburgers must have thought that the most difficult part of their journey was behind them, but the joy they must have felt when General Oglethorpe led them to the site of their new home was short lived, as they soon suffered great hardships. After two years of disease, sickness, death and

trying to grow crops in infertile soil, they requested to relocate their settlement. On March 3, 1736 they were allowed to move to their present site on the banks of the Savannah River. Each family was given a town lot for their home, a two-acre garden plot on the edge of the town, and a 50-acre farm further out. New Ebenezer thrived as the Christian community worked together to build a new life, a new town, and a new church. The town of New Ebenezer flourished. It was laid out similar to Savannah, and by 1741 the town’s population was twelve hundred. In Old Ebenezer the Salzburgers crops failed, but New Ebenezer was a settlement with many blessings. They were successful in agriculture, lumbering, silk culturing and raising cattle. They built the first orphanage, the first rice grist mill in Georgia, organized the first Sunday school, constructed the first church of any denomination, and the first governor of Georgia, John Adam Treutlen, was from New Ebenezer. The Jerusalem Lutheran Church was built on a high shady bluff on the Savannah River, and building it was a group effort. It was built of bricks, bricks that were made by hand from clay near the Savannah River. Women and children helped, and imprints of their fingertips can still be seen on some of the bricks that make up the walls of the church building. They carried the bricks to the building site, and women could carry several at a time, using their aprons to hold them. The church’s walls, made from the local clay, were made to endure - they are twenty-one inches thick. Some of the original panes of glass have also endured and can be seen in some of the church windows. Timber was cut from the surrounding area to use in building other parts of the church, and although the wooden floors have been covered with terrazzo, some members have pleasant memories as they recall hearing the wooden floors squeaking as they walked on them. Bells in the belfry were given by George Whitefield, the English minister who founded the Bethesda Orphanage for Boys in Savannah, and atop the belfry sits a metal swan which is a symbol of purity. New Ebenezer is a beautiful location, shady and serene with a soft river breeze. Looking at it today, one would not believe the hardships it has endured.…but the name Ebenezer means “monument to God” and “stone of help”, and once again the Salzburgers would need help. They would face more hardships and devastation as their new country, our country, struggled for independence and freedom in the Revolutionary War. During the British occupation, the town of New Ebenezer was ravaged, and so many of Ebenezer’s homes were burned or

damaged beyond repair that the families did not rebuild them; instead, they built homes on their outlying farms. By 1850 there was only one house in Ebenezer. The church had also been damaged. The British had used it as a storage place, as a hospital, and finally, as a stable for the British cavalry horses. The brick floor of hand made bricks was severely damaged. The town of Ebenezer never recovered, but the Jerusalem Lutheran Church continued to stand, and it would continue to thrive although it would again face devastation during the Civil War when General Sherman, on his march to the sea, took over the church and burned the church pews and all the fences. Today the Jerusalem Lutheran Church is the oldest public building in Georgia still used for worship by the descendants of the settlers. The church has been restored beautifully, and its setting is quiet, tranquil and lovely, with shade trees and natural landscaping. It’s a perfect setting for

worship and reflection. While walking the grounds, one can get a semblance of what worship in this church was like in an earlier time. John Martin Boltzius was their pastor until he died, and his statue stands in front of the church to welcome congregants and guests. Members love to talk about the ‘old timey days’ when there were hitching posts for the horses and buggies, and they got water from the artisan well that sits in front of the church. “This was the only water they had,” states a women giving a tour of the property. She pumped the long handle of the pump, and quickly fresh water was pouring out, “and they’d pump it and catch some in the palm of their hand, like this, to drink,” she said, “and they’d fill buckets for the horses.” The inside of the church looks pretty much like many other churches. It has a center aisle with pews on either side of the aisle and an altar in the front, but there is one main difference. In the middle of the

www.EFFINGHAMMAGAZINE.com | October/November 2019 31

church the floor there is some patchwork where there used to be a wood stove. This stove was the church’s only heat and getting the church ready for services on a cold Sunday morning took some determination and dedication. As the story goes, early on Sunday mornings a boy would make sure the church was warmed for the Sunday service. He lived several miles away, but he would get up on Sunday morning while it was still dark, mount his horse and gallop through the woods to the church where he would light the stove pipes to begin warming the building. Then he would gallop back home, get cleaned up, eat breakfast and then go back to church for the service. His efforts were greatly appreciated on those cold days! This necessary chore must have been passed on to younger boys, because they would say, “I can’t wait to feed the fire!” In those ‘old timey days’, the women and children sat on the left side of the church, and the men sat on the right side of the church, and the men had their own door on that side of the building. The men wore hats, and when inside the church, they took them off and set them on the bench beside them. If the church was

32 October/November 2019 | www.EFFINGHAMMAGAZINE.com

crowded, they put their hats on the floor. The choir sat in two different sections in the front of the church. The adult choir sat on the left section, and the youth choir sat on the right. The youth choir section was called ‘Amen Corner’. “We had Kool-aid and cookies in Bible school,” I was told, and before the adjacent Sunday school building was built, Sunday school classes were held in different areas inside the church building. One class met under the belfry. Once a year, when the weather was nice, congregants would pack baskets of food to be shared after the church service. “We had a long, very long table that we would eat at,” I was told. “When I was a child it seemed like it was a mile long, but it was probably about 50 feet long. I miss that table. The adults ate first while the children played, and they’d tell the children, ‘Do not run! Do not run in the church!’ The children would eat after the adults were finished, and there would be another church service.” “There was a long row of outhouses over there,” I was told. “There were four, or six, but they were just for the women.” “Where were the outhouses for the men?” I asked.

“Oh, they just went across the street in the bushes!” Electricity was added to the church in the 1940’s, as were other modern conveniences, but great care has been taken to restore the building with authenticity. One can walk through the grounds, visit the church and step back in time.

There is no doubt that the members of Jerusalem Lutheran Church will continue to stand firm in their faith in the place that God has chosen for them to worship. They are a very welcoming church, and they invite everyone to celebrate their 250th anniversary with them.

Come Celebrate the

250TH ANNIVERSARY of the oldest public use building in Georgia

Jerusalem Lutheran Church was completed in 1769 and has been in continuous use as a Lutheran congregation. REFORMATION SUNDAY October 27, 2019 Worship Service at 11:00 a.m. with Lutheran Bishop Kevin Strickland preaching. AUTHENTIC GERMAN MEAL Following the service $15 Ticket Required

This church stood…. even when it was occupied by soldiers. This church stood…. even when the congregants were forced to worship in other places. This church stood…. even when its town was destroyed.

Want more on this story? Go to EffinghamMagazine.com for photos and more.

Martin Luther’s chief goal was to purify the church, and his coat of arms was a swan. The swan is the whitest of all birds, and it is a symbol of purity. www.EFFINGHAMMAGAZINE.com | October/November 2019 33

every teen

should know the confidence that comes from a stable home. Everyone deserves the opportunity to build a better life. Donate or volunteer at habitatec.org.

of Effingham County

Invest in Your Community... SHOP • DONATE • VOLUNTEER We build strength, stability, self-reliance and shelter Our Vision A world where everyone has a decent place to live Our Mission Statement Seeking to put God’s love into action, Habitat for Humanity brings people together to build homes, communities and hope

3605 Hwy 21 South Rincon, GA www.habitatec.org

About Habitat for Humanity Effingham County Habitat ownership corresponds to… Hours: of Thursday - Saturday 9amhome - 5pm

Habitat for Humanity of Effingham County is part of a global, • Greater financial security all us tohousing pickorganization up items nonprofit operated on Christian principles The ReStore has something for everyone. that seeks to put God’s love into action by building homes, com- • Less reliance on public assistance Increased confidence to fund munities andlike hope. Habitat for Humanity of Effingham County • Used• and surplus buildingin ability materials u would to donate. is dedicated to eliminating substandard housing locally and children’s college education furniture, appliances and household goods worldwide through constructing, rehabilitating • andUsed preserving • Increased feelings of safety 912-826-1476 homes; by advocating for fair and just housing policies; and by

• Stronger feelings of community

providing training and access to resources to help families imconnectedness and civic engagement prove their shelter conditions. Habitat for Humanity was founded on the conviction that every man, woman and child should • Positive changes in family dynamics have a simple, durable place to live in dignity and safety, and • Enhanced feelings of personal well-being that decent shelter in decent communities should be a matter of conscience and action for all. The Effingham County affiliate was incorporated in 1995 by a group of Effingham County residents led by Morris Oglesby of Rincon.

34 October/November 2019 | www.EFFINGHAMMAGAZINE.com

PO BOX 578 • Springfield, GA (912) 826-0578 • habitatec.org

DEWITT Insurance Agency

Providing Insurance to Effingham Countians for 63 Years When DeWitt Insurance Company was founded in 1956, Edgar A. DeWitt Sr. made customer service and personal attention the cornerstone of his company philosophy. A family atmosphere and unparalleled insurance experience made DeWitt Insurance the first choice for many local businesses and families as they sought to meet their insurance needs. For the next 63 years, the agents and staff of DeWitt Insurance have provided a high level of service to their clients through their extensive experience in the insurance industry and their commitment to client satisfaction. DeWayne Ladner is the President and Agency Principal of DeWitt Insurance. He began with the company in 1996 under the leadership of E. Al DeWitt Jr. Ladner acquired the agency in 2002, and carried on the DeWitt family tradition. Ladner’s primary focus is managing and growing the agency organically and through agency acquisitions.

A family atmosphere and unparalleled insurance experience made DeWitt Insurance the first choice for many local businesses and families... Our Personal Lines Department, lead by Manager Kathy Bailey, provides an insurance portfolio of automobile, homeowners, landlords, personal liability, personal umbrella as well as all types of recreational vehicles. Our Commercial Lines Department, lead by Manager Kelly Quesada provides a vast array of insurance services for business owners. Coverages such as liability and property, commercial auto and trucking, workers’ compensation, bonds and other types of policies you may need to ensure your business is properly covered.

In 2006, DeWitt Insurance expanded to the Statesboro, Ga area for the convenience of their Bulloch county Insureds. Angela Long serves as Branch Manager and is currently DeWitt’s longest serving employee. In 2014, Ladner co-founded Vision Financial Group with Certified Financial Planners Scott Bass and Talbert Edenfield to fully bring Financial Services and Insurance Services to DeWitt’s clients and be a part of Effingham’s only financial planning firm. The wide range of services offered allows DeWitt Insurance Agency to provide you with more than just standard insurance options. Their agents work hard to find exactly what meets your individual needs at a price that is competitive Most of all, DeWitt Insurance strives to continue to foster the founding principles on which the company first built its reputation – client satisfaction, personal service and proper coverage at a competitive price.

DeWitt Insurance Agency | Vision Financial Group of GA www.DeWittAgency.com | www.Vision-Ga.com (912) 826-5264 Ext. 117

www.EFFINGHAMMAGAZINE.com | October/November 2019 35

Savannah’s premier group of ear, nose, and throat professionals, specializing in total care of head and neck disorders.

• Climate & Non-Climate Controlled Storage • RV & Boat Storage • Boxes & Packing Supplies

www.21SouthMiniStorage.com

826-3623

Hwy. 21 at McCall Road 5540 McCall Road

SUNDI WILLIAMSON State Farm® Insurance Agent

Main Office: 5201 Frederick Street, Savannah Satellite Offices: Pooler, Richmond Hill, Rincon, Statesboro, Southside Savannah

Monday - Friday 8:30-5:00 • Saturday 8:30-12:00

Appointment: 912-351-3030

www.entsavannah.com

Insurance touches upon everything important in our lives. Our health, our home, our vehicles, and most importantly, our family’s financial wellbeing. It makes sense that we want to work with insurance professionals who know us, who know our neighborhoods, our communities. Welcome to the Sundi Williamson State Farm Insurance Agency. Sundi and her team live right here in Rincon, Guyton, Springfield and Port Wentworth. They want to bring the very best insurance options to you, their neighbor. They do it all – they provide car/auto insurance, home and renter's insurance, life and health insurance. They even offer notary services. Sundi says, “We would be happy to meet you and provide you with a free quote on any of your insurance needs. Call, text, email or just stop by and see us at the office for a quote or just to tell us hello that's even better.” When you use a trusted local insurance agency that knows you, that talks to you on the phone and meets with you personally, it brings a level of security that you just can’t get from a big anonymous company. Sundi and her team have the professional and hometown expertise. “I personally have been with State Farm for 26 years and a State Farm Agent since 2001,” Sundi says, “I am involved in the community in many aspects, but one of my favorites is coaching Rec sports. There is nothing better than hearing your kids call me Coach Sundi!”

Call Sundi for a free quote on auto insurance, home insurance, life insurance and health insurance.

Sundi Williamson State Farm Insurance Agency 6014 Highway 21 South, Suite C, Rincon, GA 31326 | (912) 826-1900 www.sundiwilliamson.com 36 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Towne Pharmacy Independently owned and operated by Pharmacist Kathy McMillan, Towne Pharmacy, a part of the Health Mart System, has delivered the highestquality medicines, services and health products since 2005. As your neighborhood pharmacy, they are truly a ‘one stop’ for your prescription needs.

At Towne Pharmacy their focus is to improve the patient’s overall health. As the medication expert they are an important part of your health care team and they work with other medical professionals to identify problems and set appropriate courses of action. The helpful and supportive staff at Towne is there for you, the patient, and Kathy says her team goes above and beyond to help you live your healthiest life. We all know prescription drug costs can be expensive. It helps to partner with a local pharmacy that knows how to navigate within prescription plans. “We work with the patient and the physician to find the most affordable option for the patient,” says Kathy. She adds that they often contact insurance companies and then explain to the patient and physician what drug costs will be covered. Another focus of the Towne Pharmacy staff is medication management, a service Kathy explains is important in helping patients improve medication adherence and better manage chronic conditions. Health news can be contradictory and confusing. The staff at Towne Pharmacy can help you sort out the information and be a partner with you in managing your health concerns, as

well as, your prescriptions. As a member of your health care team., Towne Pharmacy can help inform and assist with many issues, including: • Each year Medicare Part D plans change, and Towne Pharmacy offers plan reviews to help you understand the new changes. • Medication Sync, which allows patients to pick up all their medications on one visit to the pharmacy. • Quitting smoking? If you need help quitting smoking, talk to the pharmacist about your options. • There have been several advances in the treatment of diabetes in recent years, yet less than a quarter of diabetes patients are achieving their targets. If you have questions about your diabetes medications, talk to the pharmacist.

Towne Pharmacy also offers a full line of vitamins, supplements, and over the counter medications. Burt’s Bees, Now Foods, and Nature’s Way are just a few of the product lines. In addition, the pharmacy features a wide variety of home décor items, seasonal designs, greeting cards and gifts for any occasion as well as the popular and unique Simply Southern line of t-shirts and accessories.

Dedication to patient care has been a part of Kathy’s life since she was a child. Her grandmother was a nurse, her mother was a radiology technician, and her father was a physician. She says, “My grandmother actually suggested that I should be a pharmacist.” Kathy heeded her grandmother’s advice and has now been a pharmacist for 21 years. She completed her undergraduate studies at University of North Carolina, then graduated from University of Georgia’s pharmacy school in 1996.

Towne Pharmacy, 6014 Hwy. 21 South, Rincon, GA Mondays - Fridays from 9 a.m. to 7 p.m., and Saturdays from 9 a.m. to 5 p.m. (912) 826-0250 www.EFFINGHAMMAGAZINE.com | October/November 2019 37

Around Town Happenings in Effingham County Effingham Navigators Buddies

Coffee with a Cop - Rincon Kroger

Enjoying ice cream at MooMcGinn's in Springfield Ribbon Cutting at iHeart Dental - Rincon

Heritage Day Festival â&#x20AC;&#x201C; Salzburger Society

38 October/November 2019 | www.EFFINGHAMMAGAZINE.com

Y'all Festival at Coldwell Banker Intercoastal Realty

Effingham Health Systems Gala

Do you want to have your event or photo appear in our "Around Town" section? Send your pictures to: Lea@JDelSURMarketing.com.

www.EFFINGHAMMAGAZINE.com | October/November 2019 39

New Life Florist: Bringing Beauty to Any Occasion New Life Florist has been providing Effingham with decorative flower arrangements for a long time. Dawn Usher became the owner of New Life in January 2018. Customers can be certain that they will receive a fresh, beautiful arrangement with each order, as Dawn has 40 years of experience in the industry and truly enjoys her craft. “Before I could walk, I was playing with flowers,” she joked. Dawn welcomes customers to her shop to have a look for themselves, or they can conveniently order online. The New Life staff takes pride in providing the freshest, most creative arrangements for almost any occasion, whether it be Christmas, Mother’s Day, Valentine’s Day, birthdays, anniversaries or funerals. In fact, funerals are one of the biggest occasions that Dawn services. “For me, it’s not about just putting some flowers together and taking them to the funeral home. If I can bring a little bit of peace or comfort to a family, then I’ve done what I’m supposed to do,” Dawn said. In addition, New Life is more than just flowers. With a full gift shop,

they help customers have a fulfilling shopping experience. From home décor, inspirational items and books to wind chimes and Willow Tree Angels, New Life offers customers a variety of products that will complement nearly any occasion. Dawn feels that “good, quality service” should never be compromised. She also strives to add a distinct touch to each order, as each one has a uniqueness all its own. Going forward, Dawn plans to continue to meet the needs of customers in the best ways possible.

New Life Florist | 159 Commercial Dr., Rincon, GA 31326 | (912) 826-4261 | newlifeflorist.net

Need Power Machinery and Lawn Equipment…

Gnann’s Fix-It is Your Answer

r. Bowers Gnann, Jr. was well known by many as “the genious” of small appliance repairs. This led him to found Gnann’s Fix-It Shop in 1964. The shop was originally opened to be a service point for small appliances such as toasters, lamps, electric irons and any other small gadgets people had in their homes at the time. Now, 55 years later, the family business is still alive…only the gadgets have changed. They now specialize in the sales and service of power machinery and lawn equipment…like lawn mowers, chain saws, tillers and the like. This small family-oriented business has certainly grown and changed over these last 55 years, but one thing remains the same…the core value of sales and quality service is the same. Customer satisfaction is a priority at Gnann’s Fix-It Shop

They stand behind all the equipment they carry 100%. Brothers Clarence and Charlie Gnann now run the business founded by their father. They grew up in this business under his leadership and both know the business from the ground up. Gnann’s is much more than just a simple repair shop. They are certified dealers

for well known brands such as STIHL, Snapper, Exmark, Billy Goat, Briggs & Stratton, Kohler, Tecumseh and more. Not only do they stand behind what they sell, they also stand behind what they repair. If you choose to do the repair job yourself, they will have the parts you need in stock…or, they will find them for you. Their knowledgeable sales and repair team are always at your disposal to answer any questions you may have about how to fix your own equipment. They aim to please. If friendly, reliable and honest service is what you are looking for, Gnann’s is definitely the place to go for all of your lawn equipment service needs. Or, tired of working on the old stuff? Their trained sales staff will help you find the right new equipment that best fits your needs.

Go by and visit the staff at Gnann’s! 1015 South Laurel Street in Springfield. 40 October/November 2019 | www.E FFINGHAMMAGAZINE Hours are Monday-Friday 8 a.m. .com to 5:30 p.m., and Saturdays from 8 a.m. to 12 p.m.

Howard Family Dental Family-friendly dentists serving the Coastal Empire and Lowcountry for over 35 years. From the moment you walk into Howard Family Dental Rincon to the moment you head out the door, you’ll be treated like family. The team not only provides dental care, they care about their patients and putting confident, happy smiles on their faces. The two-doctor practice is led by the dynamic duo of Dr. Robert Robinson and Dr. Karen Goulden and is open Monday through Friday and select Saturdays each month. In addition to convenient hours, the practice also accepts most major insurances and offers several convenient payment options - including a Dental Discount Plan for those without dental insurance - to provide affordability and greater access to quality dental care. Meet the dedicated doctors at Howard Family Dental’s Rincon office Dr. Robert Robinson hails from St. Bernard, Louisiana and completed his undergraduate studies at Xavier University of Louisiana. He went on to complete his Doctor of Dental Surgery (DDS) degree at Creighton University School of Dentistry in Omaha, Nebraska. He is proud to be the first African American male dentist from his hometown county of St. Barnard Parish. “I aspired to become a dentist at a young age after suffering from severe burns and receiving treatment from an oral surgeon,” said Dr. Robinson. “Though it was under traumatic circumstances, I was inspired by this oral surgeon to serve others in a similar way by helping patients achieve a confident and healthy smile in an approachable and comfortable environment.” Dr. Robinson cares for patients alongside Dr. Karen Goulden who brings over 25 years of experience and a wealth of knowledge to the practice. She attended the University of Michigan School of Dentistry, where she received her Bachelor of Science in Dental Hygiene and then went on to get her Doctor of Dental

Science (DDS) degree. An Invisalign® Preferred Provider, she is a member of the Academy for Clear Aligner Therapy, the Dawson Academy Alumni Association and the Academy of Laser Dentistry.

“One of my favorite parts about practicing dentistry is establishing a relationship with the patient and following along in their life and dental health care journey,” said Dr. Goulden. “Whether they are in for their routine cleaning, or visiting us for more extensive treatment, it is always a treat for me to connect with them while working toward their oral health goals.” The team at Howard Family Dental Rincon is committed to offering services to meet every dental care need. Their services cover the spectrum from a simple cleaning to cosmetic and restorative dental procedures such as crowns, bridges, root canals, fixed/removable dentures, veneers, Invisalign® and more. Go experience the caring difference at Howard Family Dental Rincon! If you’re a new patient, don’t forget to ask about their $25 new patient special.

Howard Family Dental Rincon 201 Business Park Drive, Suite 101, Rincon, GA 31326 (912)826-2273 howardfamilydental.com

www.EFFINGHAMMAGAZINE.com | October/November 2019 41

DINING in Effingham

SOUTH FORK PROVISIONS:

Bringing Families Back to the Table.

Story by Katrice Williams | Photos by Shelia Scott

n a time where there is a fast food venue on every street corner and iPhones, iPads, Facebook, email, Twitter and overbooked schedules consume many individual’s lives each day, there is an obvious void in many families. Several aspects of the family unit have changed over time, along with many of the non-negotiables of the yester-years–a time when good food and family came together around the table. Joe and Jennifer VanGiller were determined to do something about that. The two opened the doors of their shop, South Fork Provisions (SFP), on May 14th, deciding to leave the corporate life behind in order to embark on their

entrepreneurial dreams. Indeed, they took a real leap of faith. “It was something that was placed on our hearts to do. We have our faith in the right spot, as we put all of our trust in God. We know that whatever we go through, He’ll sustain us. God gave us the gift to serve people and that’s what we aim to do,” Jennifer said. In fact, whether opening a farmers market style shop or a traditional barbecue restaurant, the couple entertained several ideas. “It just kept coming back to good, home-cooked food.” Joe and Jennifer have been big foodies for a long time. Whether experimenting with new recipes, vacationing at food-

42 October/November 2019 | www.EFFINGHAMMAGAZINE.com

centric destinations or just cooking for others to enjoy, they have a true appreciation for good food. Both have always been in the food/customer service industry, so they certainly have a lot of beneficial experience. In today’s busy times, where fast food is often the most convenient option, Joe and Jennifer wanted customers to have convenient yet “homemade” dishes where quality is never compromised. They decided that “prepared meals to go” would be a phenomenal option for the community. “We put so much love and so much effort into our dishes. Our biggest mission is bringing families back together around

the table. We just want to make life a little bit easier for someone. I like knowing that we can help others with the service that we provide,” Jennifer stated. An array of tasty dishes, prepared each week, are made for customers right in the “shop’s fully-equipped commercial kitchen.” The dishes are packaged and labeled; heating suggestions and ingredients are on each label. The dishes are, then, refrigerated and ready for customer pickup. A large container feeds approximately 6-8 people for about $30 and a small container feeds about 3-5 people for an average of $15. There is actually no fixed menu or specific “genre of food,” as the couple prides themselves in creatively changing the selection for customers week-to-week. Each Saturday, a new menu variety for the upcoming week is “released online,” available to view on the restaurant’s website, Facebook and Instagram. Popular dishes include: Chicken Pot Pie, Shepherd's Pie, Baked Spaghetti,

“The best recipes always include a mix of good food and family.” - Anonymous In addition, SFP offers catering for both “small groups and corporate occasions.” Hot menu items are available for special events and can be delivered. Catering menus may be “customized” to meet each customers specific needs. Interestingly enough, the “shop has a cute little ‘Food Market’ that is filled with an array of Southerner’s favorite items from around the low country; some foodie incredibly thankful to all their customers favorites include pickles, jellies, salsa, and all the community support. kettle chips, cheese straws and more!” “Effingham has been amazing. The Going forward, Joe and Jennifer have community has embraced our concept several goals for the near future. They plan and shared it. I can’t begin to express our to offer various additional items for their gratitude,” Jennifer said. customers to enjoy. The couple also plans to extend their hours Fall of 2019 to better accommodate customers. South Fork Provisions In addition, they are excited about their 169 Commercial Drive new “2nd Saturday BBQ Smoke-Out”, Rincon, Georgia 31326 taking place each month. (912)-675-4253 Actually, barbecue has always been their Tuesday-Friday: 4 p.m.-7 p.m. passion. They often competed in barbecue www.southforkprovisions.net contests while they lived in Atlanta “prior to moving back to the Savannah area in 2014.” “People are able to come in and get hot barbecue plates that will include two side [items],” Jennifer stated. What is more, the couple plans to “donate a part of the proceeds each month” to a local charity. “It’s our way of giving back to | | the community,” Jennifer remarked. The SFP Team appreciates all of their customers in the community. “People and the relationships we build are the biggest part of our purpose,” All meals are heat and serve Jennifer stated. SFP has experienced amazing New menu each week growth in a really short time. Jennifer and Joe are

PREPARED MEALS TO-GO CATERING FOOD MARKET

Fajita Bake, Chicken Enchiladas, Bacon Cheeseburger Bake, Quiche, Frittatas, Hamburger Cheesy Macaroni or the “ever so popular, Sammie of the Week”—just to name a few. Other “accompanying items” are available; in fact, the House-Made Bacon Pimento Cheese is a real fan favorite while the Garlic Knots are a treat. The homemade ranch dressing is so delectable that some customers have asked to “order it in bulk!” There is also a low-carb option each week; the two “plan to expand their dishes to include individual, healthier options.” Want more on this story? Go to EffinghamMagazine.com for photos and more.

912-675-4253

169 Commercial Drive, Rincon SouthForkProvisions.net www.EFFINGHAMMAGAZINE.com | October/November 2019 43

I In-House Dining N Now Available Come in and have dinner with us.

The Best Mexican Food In Town

- Delivery - ToGo Orders - Catering

Fresh Smoked BBQ & Ribs Best Wings Around

Come Check Out Our Game Room!

HOURS: M-W: 4 - 10p Thur: 12 - 10p Fri & Sat: 12p - 11p

Mon-Thurs.....11:00AM-10:00PM Fri-Sat..............11:00AM-10:30PM Sun...................11:00AM-10:00PM

PIZZA CHEF

Buy on e piz Pizza, Wings, Salads & More second za get half o (equal (912) 772-6287 or less ff value) 212 Central Blvd., Guyton, GA

105 Weisenbaker Rd.

Rincon, GA 31326

(912)826-3524

Hand-Crafted & Custom-Made Ice Cream

The Best Ice Cream in Effingham County 2 Locations RINCON

SPRINGFIELD

6014 Hwy 21 S. Suite J - McCall Plaza

309 S. Laurel St. Springfield

(912) 295-5502

(912) 407-0034

Ice Cream • Coffee • Pound Cake 44 October/November 2019 | www.EFFINGHAMMAGAZINE.com

5 WAYS TO SURVIVE THE WINTER BLUES

all is beautiful. The leaves are turning, it is cooler outside, school is back in session and the holidays are just around the corner. Fall also brings with it an urge to slow down, snuggle into the covers and eat some comfort foods. Fall through winter, even in a relatively warm climate like our area, means colder temperatures, longer periods of darkness and less sunlight. These conditions trigger your natural response to hibernate.

So what can you do? 5 Ways to Survive the Winter Blues •

You feel sleepy: the circadian rhythm is your body’s internal clock that prompts when we sleep, rise, eat—and is affected by environmental cues like sunlight and temperature.

•

You are SAD- Seasonal Affective Disorder: You may have brain fog, are less motivated, have the urge to isolate, difficulty staying awake, experience more agitation, guilt over menial things and even despair.

•

You are craving carbs- When we feel down, we look for a quick boost. Carbs will quickly boost your insulin and eventually spike your serotonin, so you feel better for a short time.

But our jobs, family responsibilities and life in general don’t hibernate which means we must be able to push ourselves at a time when our biology is saying “slow down.” These are 5 ways you can help yourself adapt to these conditions.

Get more Vitamin D from light (sun or simulated) - Get outside or stand at the window - Open the curtains and blinds to let in as much natural light as possible - Purchase a light box. These boxes simulate sunlight. 2. Eat healthy foods that contain Vitamin D and boost your serotonin - Eggs - Chocolate above 72% cacao and low in sugar - Spinach - Seeds and nuts – pumpkin, flax seeds and almonds are good choices - Bananas –boost serotonin almost immediately 3. Take Vitamin D supplements In order to raise your vitamin D levels into the optimum range the Endocrine Society has recommended the following daily intake levels (from all sources): - Children under one-year-old: 400-1,000 IU/day - Children one to 18 years old: 600-1,000 IU/day - Adults: 1500-2000 IU/day 4. Use Essential Oils to increase serotonin - Lemon Oil can boosts the production of both serotonin and dopamine. You can sniff it directly from the bottle or diffuse it for 6 minutes every day. - Peppermint Oil is an invigorating and refreshing essential oil. You can inhale directly from the bottle or diffuse 3-5 drops daily. - Geranium -contains citronellol and geraniol which can help to improve one's mood. It can be applied topically to the skin where it can then travel to the limbic system (the emotional control center of the brain). - Ylang-Ylang - helps treat depression by relaxing the nerves and reduces adrenaline. Inhaling is a popular option. Using a diffuser and allowing the fragrance to permeate your home is another option. 5. Get some exercise - It could be as simple as a 20-minute walk - A yoga class 2-3 times a week - HIIT (high intensity interval training) - 1-2 times a week

Sharon Hathaway is a Certified Health and Life Coach specializing in weight loss, stress reduction and lifestyle changes. Sharon uses a habit healing method of curated information, empowerment and support to inspire her clients to successfully make lasting changes in their lives. For more information or to schedule an Individual Discover Session or group event visit habithealingtransformations.com or email

sharon@habithealingtransformation.com.

Reference: Endocrine.org www.EFFINGHAMMAGAZINE.com | October/November 2019 45

Capturing A Lifetime Of Memories...

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"Property Mana ement Ma e imple"

912-483-8580 GSrents.com GreaterSavannahLiving@gmail.com

Thinking of Buying or Selling? Call us! We'd love to help!

Christine Durrence 912-657-6174 Butch Durrence 912-313-3846 Katie Durrence 912-657-6122 www.DurrenceGroup.com

48 October/November 2019 | www.EFFINGHAMMAGAZINE.com

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