Preparing Your Work Space

good posture Keeps bones and joints in alignment, allowing maximum mobility of your muscles.

When working in front of a screen, it is important to remember your posture — a poor posture can affect your physical and mental wellbeing.

Organise your work space so that your screen is at eyelevel and you do not need to crane your neck forward to look down at your screen. Sit up straight with your shoulders back and relaxed.

No slouching, please!

Head of PE, Mr Sims, highlights some exercises that you can use daily to help counteract stiffness in the neck and upper back.

Click on this link ☞.