An Introduction to Yoga

There are many physical and psychological benefits to yoga. Here is an introduction to some of the basic yoga moves and poses.

STAFF POSE

Sit up straight being careful not to arch your back. Straighten your arms and keep your hands face-down flat on the floor facing forwards. Your legs should be stretched out forwards with your feet flexed.

CAT POSE

Start on your hands and knees. Exhale and round your spine towards the ceiling keeping your hands and knees in the same place.

HIGH LUNGE POSE

Standing in an upright position, bend your left leg and step back with your right leg as far as you can, keeping the ball of your foot on the floor. Place your fingers on the floor either side of your left foot with your head facing forwards.

DOWNWARD-FACING DOG POSE

Start on your hands and knees. Raise your knees until your legs are straight and your feet are flat on the floor. Your hands should be flat on the floor with straight arms.

AN INTRODUCTION TO YOGA

TREE POSE

From a standing position, shift your weight slightly onto your right foot and bend your left leg. Hold your left ankle and position your foot above your right knee with the sole of your foot against your standing leg. Raise both arms upwards keeping them straight and stretching the fingers. Look up at your hands.

Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world.

HIGH LUNGE POSE (VARIATION)

Standing in an upright position, bend your right leg and step back with your left leg as far as you can, keeping the ball of your foot on the floor. Straighten your back and lift your arms straight upwards with your palms facing inwards.

EASY POSE

Sit cross-legged, widen your knees and place each foot under the opposite knee. Relax your feet so the outer edges rest comfortably on the floor. Sit up straight and rest the back of your hands on your knees. Your thumb should remain in contact with your index finger.