AN INTRODUCTION TO YOGA There are many physical and psychological benefits to yoga. Here is an introduction to some of the basic yoga moves and poses.
STAFF POSE
HIGH LUNGE POSE
CAT POSE
DOWNWARD-FACING DOG POSE
Sit up straight being careful not to arch your back. Straighten your arms and keep your hands face-down flat on the floor facing forwards. Your legs should be stretched out forwards with your feet flexed.
Start on your hands and knees. Exhale and round your spine towards the ceiling keeping your hands and knees in the same place.
Standing in an upright position, bend your left leg and step back with your right leg as far as you can, keeping the ball of your foot on the floor. Place your fingers on the floor either side of your left foot with your head facing forwards.
Start on your hands and knees. Raise your knees until your legs are straight and your feet are flat on the floor. Your hands should be flat on the floor with straight arms.
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