Fight Pain In A Drug-free Way “If you have been experiencing chronic pain for a long time, there are chances that you must be looking for a drug-free alternative to fight pain. If yes, then you are at the right place, where we tell you about some amazing ways to fight pain without analgesics.�
Acupuncture • • • • • •
Incepted in China around 2,500 years ago Thin needles are inserted into the skin Treat variety of diseases, including pain and stress Pain-free treatment Reduce chronic pain in a natural way No side-effect
Yoga • • • • • •
According to a study, among 313 people with chronic low-back pain felt better after a weekly yoga class Yoga improves daily functions Improves mobility of the body Boosts mood and psychosocial well-being Postured can be modified as per your convenience and your problems Breathing and meditation which are part of a yoga session greatly helps to ease pain
Hot and Cold Therapy • • • • • •
Heat and cold are the oldest pain relievers Warmth provides comfort, soothes tired muscles and aching joints Ice packs calms down discomfort, minimizes swelling and subsides inflammation Healing with infrared radiation is popular methods of body warming Application of ice-packs is common way of cold therapy Both are considered good to relieve pain
Massage • • • • • •
Practices for thousands of years, massage is one of the greatest pain reliever methods There is a variety of massage therapy styles Includes pressure, movement, and techniques to soothe the pain Pressing, rubbing, and manipulation of muscles improves the blood circulation Different styles of massage therapy range from smooth to short Oils and lotions are also used for a calming effect
And The most effective way of pain removal
Transcutaneous Electrical Nerve Stimulation (TENS) • • • • • •
Uses low-voltage electric current for pain relieve Devices, like bodymed tens units are used They are small, portable, battery-powered machines Small amount of current is delivered in the affected area It is widely used in muscle, joint, bone pain Considered safe and secure to use
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