Bullying is undesirable, hostile behavior between individuals that involves a real or perceived power imbalance. It is now recognized as a form of abuse. It can be subtle or obvious, but its effects are long-lasting.
Bullying like any undesirable behavior forms a cycle of abuse, that exists of the bullied, the bully, bystanders, helpers, and supporters.
How to break the cycle? It’s easy.
Individual who is experiencing bullying can reach out to someone they trust, and someone who can help them.
The helpers of the victim can be their support system. Every little effort helps.
The supporters of the bullies should be mindful of others' feelings and thoughts
And the bystanders can try to speak up. Help someone out in their hour of need.
It is important to remember that it takes a team to break this vicious cycle, but it is not impossible to do so. “Don’t stand by... stand up, stand strong, stand together”
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