An Apple a Day March 2012 by Ha! Publishing

march 2012

Wellness For Life

Your Physical Therapy and Sports Medicine Experts pg. 14

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Wellness For Life

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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Imelda Allen, Kim Clinkenbeard, Joy Harriman, Wendy Hilliard, Ben McCampbell, Keliree Mitchell Photography Mark Swindler Design Clay Adams, Sarah Fleck, Chantel Miller

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16 4 Alternative Medicine 8 Rays of Hope 10 A Perfect Smile 12 Spring Break at the Y 14 PhyTEx: Your Physical Therapy and Sports Medicine Experts

28 23 24

Get Fit With Kim: Dangers of "Diet" Woof Woof! The Dog Blog by Mindy

27 Retail Therapy: Quick Beauty Tips When You Wake Up Late 28 Recipe: Basic Veggie Soup

16 Cyclocross

ON THE COVER PhyTEx is dedicated to providing West Texas patients with stateof-the-art physical therapy, sports medicine, and rehabilitation services along with a caring staff of experts.

READ MORE ON PAGE 14

an apple a day march 2012

better ways to understand the role of thoughts and emotions in health. Most systems of alternative medicine claim to treat the body and mind as one; they are treating the “whole person” in a way they claim conventional medicine may not. In studying alternative medicine, traditional medicine’s researchers may build better tools for studying the mind’s role in the healing process.

alternative medicine by Joy Harriman

ore and more West Texans are turning to alternative medicine— diagnostic methods and treatments outside the bounds of traditional medical science. We’ve seen a 47% increase in Americans visiting alternative practitioners between 1990 and 1997 and we’re spending just over $21 billion on these services. Such therapies are often focused on prevention and address the mind and spirit as well as the body. Some, like acupuncture or herbology are from the ancient Eastern or Native American practices. Sometimes they work and sometimes they’re a way to fill a void created by high-tech medicine by a low-tech person who has the time to listen. As popular as the trend is, reliable research is lacking and followers are vulnerable to claims that “natural” automatically means “effective” or “safe.” One of the strongest points alternative therapies offer is to prompt traditional medicine to develop 4 march 2012 an apple a day

While alternative medicine practitioners may take varied approaches to common conditions, they all stress working with your doctor and staying on all medications prescribed to you. Any alternative treatment should be discussed with your family doctor—many “natural” remedies have an impact on medications you are taking or provoke a condition you have. One group of alternative therapies includes a variety of mind/body approaches: HYPNOTHERAPY Practitioners feel hypnosis is simply a path to the unconscious. If you choose this path, look for certification by the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis. Hypnosis can be used to help One of the strongest discover underlying points alternative therapies emotional triggers that offer is to prompt traditional cause an illness. It can medicine to develop better also be used to help ways to understand the role visualize getting well or of thoughts and emotions reducing pain. in health. MEDITATION These techniques include specific postures, focused attention, or an open attitude toward distractions. People use meditation to increase calmness and relaxation, improve psychological balance, cope with illness, or enhance overall health and well-being. The various styles of yoga used for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. A couple of yoga sessions a week may help ease sleep problems and other effects of menopause. Recently, the practice of Tai chi twice a week has helped Parkinson’s patients improve their balance and

walking ability. Some people skilled at meditation seem able to turn off areas of the brain associated with daydreaming and psychiatric disorders such as autism and schizophrenia. All three areas will require more study for conclusive determinations. ENERGY HEALING These therapies include Healing Touch, Therapeutic Touch, Hands of Light, or Reiki. These therapies involve manipulation or channeling of healing energy through the hands of a practitioner into the client’s body. These practices use various methods, from laying on of hands to audible It’s especially important to vibrations or massage, realize herbs may have an effect on your prescription or to modulate energy fields surrounding the over-the-counter medicines. human body. A second group of therapies include what could be called alternative drugs:

The World Health Organization currently recognizes more than 100 conditions treatable by acupuncture. HOMEOPATHY More than 200 years old, this practice uses diluted natural substances to treat disease. There can be dozens of remedies for an ailment—which is prescribed depending on symptoms. Historically, homeopathy was widely practiced until the early 1900s and holds that remedies become more powerful when they are diluted to an extreme— even diluted to the point where virtually none of the original compound remains in solution. CHIROPRACTIC These practitioners consider an out-of-adjustment spinal column to be the root cause of a variety of illnesses. Practice based on adjusting “subluxations” in the spinal column, nerves, and muscles. It is among the treatment options used by people with low back pain—a very common condition that can be difficult to treat. These practitioners may

HERBOLOGY This technique uses herbs rather than drugs to prevent and/or treat illness. There are various traditions from Chinese to Ayurvedic and Native American. Certification is offered by different groups but professional members of the American Herbalist Guild must meet rigorous requirements. It’s especially important to realize herbs may have an effect on your prescription or over-the-counter medicines. For example: the herb St. John’s wort can decrease the effectiveness of anti-cancer drugs, the heart medication digoxin, some HIV drugs like indinavir, cyclosporine, and birth control pills. The herb yohimbe can increase blood pressure in people taking some types of antidepressant drugs. The third group of therapies includes the treatments that seem to be the most at odds with Western medicine: ACUPUNCTURE One of the oldest and most commonly used forms of medicine in the world, acupuncture dates back 2,500 years. It involves inserting tiny needles into specific points of the body and manipulating them to encourage healing, reduce pain, and improve general health. an apple a day march 2012

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how to select an alternative therapy • Find out about the practitioner’s certification or training. Some associations have strict membership requirements; some only promote the services of anyone who wants to join. Check out associations in the Encyclopedia of Associations at the public library. • Ask about the practitioner’s experience and ask for references. • Ask about the practitioner’s views toward traditional medicine. • Beware of “miracle cures.” • Before taking any remedy, ask your alternative practitioner and your doctor or pharmacist about possible interactions with other medications you are taking. Natural substances are loosely regulated by the FDA. Packaging may offer no insight as to what’s actually in the product. Know that naturally occurring substances can still be drugs. • Ask your practitioner for the latest research on any remedy you plan to use. A good resource is NCCAM www://nccam.nih.gov/nccam. • Ask how much the treatment will cost. • Be wary of practitioners who push products. • Consult your regular health care provider before experimenting with any treatment. Don’t wait for your health care provider to ask about your use of alternative therapies. Start the conversation by sharing a list of all your medical conditions, your therapies and treatments, including over-the-counter and prescription medications and any products such as herbal and dietary supplements that you take. List any other practices you use, such as meditation, acupuncture, or massage therapy. Take the list with you whenever you visit a health care provider.

The number of chiropractices in the US has increased almost 50% in the past 20 years and licensing is required in Texas. also suggest diet and behavior modification. The number of chiropractices in the US has increased almost 50% in the past 20 years and licensing is required in Texas. REFLEXOLOGY Using intense massage, practitioners stimulate reflex areas in the hands and feet corresponding to various bodily organs and systems. Certification is offered by several national organizations. It is not licensed in Texas. BIOFEEDBACK This is a technique where you learn to control bodily functions, such as heart rate, by using your mind. With biofeedback, you’re connected to electrical sensors that help measure and receive information about your body. The biofeedback sensors teach how to make subtle changes, such as relaxing certain muscles, to achieve results such as reducing pain or to learning to relax. Exploring this world can be frustrating as it includes a very wide range of different treatments that are not regulated. It pays to be open-minded yet skeptical. Learn about all potential benefits and risks. A wellestablished source of information is the National Institutes of Health’s resource National Center for Complementary and Alternative Medicine (http://nccam.nih.gov/).

an apple a day march 2012

Rays of Hope by Ben McCampbell

obby Lindstrom’s dad died suddenly when Bobby was a junior in high school. We were close friends, and I remember seeing him walking down the road in the dark when I was driving home from the mortuary where the family had received friends the night before the funeral. I stopped and offered him a ride home—his house was still a couple of miles farther—but he quietly declined, saying he just wanted to walk alone in the night air. Bobby eventually worked through the grief like most people do, though I’m not sure he ever quite recovered; he died young of liver disease after years of alcohol abuse. Could things have been different for Bobby if an organization like Rays of Hope had been available back then? Maybe. Rays of Hope Children’s Grief Centre is a unique organization in Midland that helps children through the process of grieving. The goal is to provide a safe, neutral place for children to engage in the work of grieving with peers and to grow in the area of self-esteem and move towards healthy resolution of the changes that have occurred in their lives over which they had no control. Rays of Hope is a community outreach of HospiceMidland, and though the center is affiliated with the National Alliance for Grieving Children, it offers more varied programs than most other similar organizations. Typically, a children’s grief organization helps children grieving a death or divorce, but Rays of Hope adds two other stressful situations that are difficult for children to deal with—parental incarceration and military deployment. There is no charge for the services of Rays of Hope. Children who come to Rays of Hope are placed in groups with kids of similar ages and circumstances, and there are trained adult volunteers who act as group facilitators. Grieving children who come to the center begin to realize that they are not alone in their grief, because they interact with peers who are in the same situation. The group facilitators guide, listen, and support the kids while they express their feelings and fears.

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The programs that Rays of Hope offers provide various ways to help grieving children express and sort through their feelings, and begin the healing process. One program is called HopeWorks; it’s an 11-week experience of peer-support for children in grief. It asks questions about family and what is happening in the child’s life. Peers can help each other with answers. The kids are encouraged to explore and express what they’re feeling— hurt, anger, fears, uncertainties. Then the group progresses on to trust, problem solving, and looking forward. It’s a structured environment, but it allows grieving children the opportunity to share and bond with other children in the same circumstance. One unique program at Rays of Hope Children’s Grief Centre is called TOE, short for Tools of Expression. Through the use of the arts, TOE classes focus on peer support and the expression of feelings in order to learn new coping skills that address loss due to death, divorce, or other painful separations or Grieving children who transitions. The kids come to the center begin can draw their grief or to realize that they are sing it or express it in not alone in their grief, other ways, such as because they interact poetry or drama. The center partners with the with peers who are in the Midland Community same situation. The group Theatre in conducting facilitators guide, listen, drama classes for the and support the kids while children, enabling them they express their feelings to act out their feelings and fears. in a constructive way. They are their own audience, and they benefit from each other’s dramatic expression. Some of the participants come to realize that artistic expression can become a life-long therapeutic activity. And a few of the classes are designed for grieving families to participate in together. Each summer, Rays of Hope also offers camps as a way for kids to engage with their peers in an enjoyable environment while learning skills to cope with the losses and changes they have experienced. Camps typically run in the morning and are divided by age and prior HopeWorks attendance. M.A.D

camp utilizes the arts—Music, visual Art, and Drama. It’s for children grades K-6. Journey Camp includes new activities, arts and crafts, group recreation, music, discussion time, and snacks. And Teen Time is for older children, grades 7-12. It’s a chance for teens to join with peers and realize that they are not alone in their grief or separation. Rays of Hope could not operate without the 300– 500 hours per month contributed by the tireless volunteers who give of their time, experience, and expertise. Specially trained volunteer facilitators guide the sessions, while other volunteers bake cookies and prepare snacks and provide childcare. Training seminars are conducted twice a year, and the center welcomes new volunteers. Rays of Hope began as a result of HospiceMidland’s efforts to find a program to support the children of HospiceMidland families. After an exhaustive search to seek out a curriculum to utilize as a supporting tool, the Rainbows program was initiated in 1992 for kids in grades 1-6, held at Holy Trinity Episcopal Church. The program was expanded in 1993 to include Spectrum, which served children in grades 7-12. The Junior League of Midland added its support, and the program grew. In 1994, Kindergarten was added and the first summer camp was held at First United Methodist Church. In 2001, the Shull family donated a building, and $625,000 was raised in the community for renovation and remodeling for use for the kids. The Rays of Hope Children’s Grief Centre was dedicated and opened its doors to help grieving children in the Permian Basin in January of 2003. It still is blessed by the support it receives from the community. Like my friend Bobby Lindstrom, most children don’t "get over" their loss after a few years; every milestone in their life reminds them of their loss. It affects their lives daily. And one thing that helps kids deal with grieving is being around other kids in the same situation. Peer support works, particularly with young people. Rays of Hope Children’s Grief Centre performs an invaluable service for the Permian Basin community. Please give it your support. You never know, one of your own children may need its help some day.

an apple a day march 2012

A Perfect Smile

by Ben McCampbell

o you ever notice someone with that perfect smile— those pearly-white, perfectly aligned, perfectly symmetrical teeth—and wonder if they simply got lucky in the gene pool or if they had some professional help to get that look? Everyone knows that first impressions are important, and an attractive smile is one very big factor in making that experience a positive one. Plus, a great smile does wonders for a person’s self confidence.

If you have crooked or chipped teeth, or teeth that aren’t in good alignment, or teeth that have become stained over the years from smoking, coffee, or red wine (to name a few factors), you might consider cosmetic dentistry to help fix the problem and give you a more attractive, more self-confident smile. If you have serious problems, some of the procedures in cosmetic dentistry also may be useful, if not necessary, to correct functional problems with your bite, muscles, teeth, and bone structure.

and proving more durable than in years past. And many of today’s dentists utilize more conservative cosmetic dentistry techniques so that more of the natural tooth structure can be preserved, of course depending on the specific clinical situation. I spoke with Dr. Michael Connally, a Midland dentist, about cosmetic dentistry and the wide array of treatments and procedures from which patients can benefit. Dr. Connally practices both traditional and cosmetic dentistry, so his approach to a patient’s dental needs can be from simple basic preventive care to complex cosmetic dental situations. One of the most common procedures in Dr. Connally’s practice is that of tooth whitening, which automatically brightens one’s smile. Instead of repeated office visits for the procedure, Dr. Connally prefers to do an initial strong bleach treatment in his office, and then let the patient continue the whitening procedure at home with bleaching materials specifically prescribed for their particular case—a good example of his conservative approach to dental care.

Cosmetic dentistry has come a long way since George Washington’s wooden dentures. While traditional dentistry focuses on oral hygiene and Another area of cosmetic dentistry that preventing, diagnosing, and treating oral disease, Dr. Connally works in frequently is that cosmetic dentistry emphasizes more the appearof dental veneers, particularly those ance of a person’s teeth, mouth, and smile. Cosmade of porcelain. These veneers metic dentistry also can apply to dental restoraare thin custom-made shells (they tion—fillings for example. In the past, most fillings are made from a mold of the tooth were made from gold, amalgam, or other materials so that the fit is correct) which are which left visible dark spots on the teeth. Dental adhesively bonded to the front of fillings today may fall into the area of cosmetic dentistry because they can be selected from porModern cosmetic dentistry offers solutions to celain or other composdental problems that can not only enhance ite materials to match the color of one’s teeth, peoples’ smiles, but can also improve their maintaining a more overall dental health. natural appearance 10 march 2012 an apple a day

the tooth to correct teeth that are poorly shaped, crooked, or badly worn, and/or to repair chips and cracks or severe tooth discoloration. They can also be used when there are gaps between teeth. In some cases, veneers can be used as an alternative to crowns. They are strong and very durable, or as Dr. Connally says, “They will stand the test of time.”

a bit much, but when I really thought about it—we chew without even thinking about it at least three meals a day, every day of our lives. And when one can’t chew food comfortably or effectively, it has to have a big negative impact on quality of life. Dental implants can restore the simple act of chewing to its natural function.

Dental implants are an area of cosmetic dentistry that can make a huge difference in a person’s life. They are artificial tooth root replacements, usually made from titanium, and are attached to the jaw to serve as an anchor for a false tooth or teeth. Dental implants are useful, for example, for patients who have lost teeth in an accident.

Chipped, broken, decayed, or even badly discolored teeth can be repaired and/or have their appearance restored with a procedure called composite bonding. Sometimes a bit of the tooth’s enamel is removed to reshape the tooth. An enamel-like composite material is applied to the surface of the tooth or into the cavity; it is then sculpted into the correct shape, contoured, and then hardened with a high-intensity light. The result is a restoration that appears natural and blends with the rest of the tooth and other teeth. Again, another way to improve one’s smile.

Dr. Connally is a strong proponent of the benefits of dental implants—“There are not many things in dentistry that make a bigger difference in a person’s life than being able to have implants that stabilize the denture. They enable a patient to chew normally and without worry.” When he first made that statement, I frankly thought it sounded

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he week of spring break is a welcome respite for students of all ages. Unfortunately, for working parents who don’t get time off, it creates a conundrum of “what to do with the kids?” With safe, structured activities, the Odessa Family Y is the answer. All three Odessa Family Y childcare centers will be accepting children during the March 12—16 spring break week. “We keep it fun and age-appropriate. It’s not boring,” said Vicky Cruz, West side child care director. Kids will enjoy their week with a variety of wellplanned activities.

We keep it fun and age appropriate…Kids will enjoy their week with a variety of well planned activities.

“Most of the activities will be in-house arts and crafts, and we have a sundae party. We also have two field trips planned. We will take the kids to the pool and to the movies,” Cruz said. Swimming is just one of the many activities 9-yearold Alex Hernandez enjoys while spending spring

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break at the Y. He also enjoys the learning centers. “I like to play at the home center. Sometimes we pretend like we’re at a restaurant,” Hernandez said. At the reading center Hernandez finds some quiet time reading his favorite book, Peter Pan. “We have fun and make friends,” Hernandez said. Cruz said night care will also be available if needed. Space is limited. Cost is $45 a day for infants and toddlers. For children two and up, the cost is $35 a day. This includes formula, food, and snacks. For more information call the Odessa Family Y at 432–362–4301. THE Y FIT CHALLENGE For those of us not heading to the beach for the spring break week, come to the Odessa Family Y and train for a fitness competition. The Odessa Family Y is holding a strength and endurance competition Saturday, April 21, at 9:30 am. This event is open to the public. The Y Fit Challenge will consist of 12 exercises that will be a combination of strength and endurance. The

The Y Fit Challenge will consist of 12 exercises that will be a combination of strength and endurance. The winner is based on who can complete the specified number of repetitions and/or distance completed within the shortest amount of time.

winner is based on who can complete the specified number of repetitions and/ or distance completed within the shortest amount of time. Four different segments consisting of three separate exercises must be completed. The 12 exercises will be chosen from a list of 20 possible exercises. This list is available now. The 12 chosen exercises will be revealed at the competition. Technique will count. Incorrect form while performing the exercises will result in a time penalty. Each participant will have two counters. One of the observers will be there to record the number of times the contestant used incorrect form. Those who register early will be able to attend a free technique demonstration, Friday, April 13 at 6 pm. An additional technique demonstration will be held at 9 am day of the event. This is a qualifier for future competitions. There will be both amateur and elite divisions. To make the deal sweeter, Health and Wellness Director Anita Schultz said entrants will have the opportunity to schedule bargain priced-workouts with Y personal trainers. A 25% discount on a 6- or 12-session training package is available for registered contestants. The competition will take place at Bonham Jr. High, 2201 E. 21st St. Prizes will be awarded. For entry fee and more information call the Odessa Family Y at 432–362–4301.

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The Odessa Family Y offers the latest in technology and equipment, well-equipped facilities, nursery care for members, certified instructors and personal trainers, and dozens of exciting classes to fit anyone’s schedule…among many other amenities! And we have no initiation fees, no hidden fees, and no contracts. Come see why the Odessa Family Y is the #1 choice for your health and wellness.

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PhyTEx:

Your Physical Therapy & Sports Medicine Experts by Imelda Allen

ince 2006, PhyTEx has provided orthopedic physical therapy services to West Texas residents. Under the current ownership of its dedicated partners, Steve Ward, MBA, PT, LAT; Greg Andis, MS, LAT, ATC; and Jim Carlson, MEd, LAT, ATC, they have worked to accomplish and expand on the goals they set for providing physical therapy services with something “extra.” The abbreviated name stands for Physical Therapy Extra, and extra services leads to extra value and exceptional outcomes. During the course of their five years in business, PhyTEx has added three additional facilities and over 30 employees to meet the increasing demand for quality physical therapy in the area. The original location on Grandview Avenue in Odessa still serves as the company headquarters. A West Odessa facility was added in 2008, the Midland office opened in 2010, and the newest location in Alpine celebrated its grand opening earlier this year. “Our plan for the original location was to act as a hub for the Permian Basin and surrounding cities, and we drew from that The team provides extensive concept to establish our sports injury and rehabilitation new location in Alpine support to area schools and to serve residents in organizations. The Odessa the Big Bend area,” Jackalopes and the Odessa explains Jim, “Due to Roughnecks count on PhyTEx the distance between for their on-site athletic training Odessa and Alpine, it

needs during their active season.

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was important for us to hire familiar faces who know the customers and understand their needs. We feel lucky to have retained local staff who are great at what they do, and great with patients as well.” The Alpine team consists of Ida Mangrem, PTA; Truman “Doc” Spoon, LAT; and Linda Coleman, all wellknown in the community. PhyTEx specializes in providing services that include orthopedic physical therapy, rehabilitation for post-operative procedures and conservative care, bracing and orthotic training, sports medicine and athletic training services, as well as industrial rehabilitation and employer programs. With the addition of the Midland location, PhyTEx now offers aquatic therapy as part of their treatment services. The managing partners, Ward, Andis, and Carlson, have worked together over ten years and focus on developing a business based on their dedication to helping others by offering a higher level of physical therapy through their staff’s combined knowledge and outreach practices. They believe in maintaining relationships with their peers to expand their healing capabilities, and mandate that the staff seek specializations in their field. Currently, several clinicians are sitting for board certifications in orthopedic and sports specialty areas, as well as certification in orthopedic manual therapy. They are actively involved in many physical therapy organizations which are at the forefront of today’s

physical therapy breakthroughs and best practice methods. “The caliber of programs we offer are in line with and even surpass other local physical therapy centers as well as matching or exceeding programs offered in metro cities like Dallas and Houston,” explains Carlson. He credits their highly specialized programs to their dedicated staff and professional relationships with world-renowned specialists. “The great thing about being involved in our field is the ability to call upon others and discuss ideas with them,” he continues, “We are all available to each other, and our past experiences with sports competitions at the local, national, and even international level, allows us a huge network of expertise to share.” ABOUT THE TEAM Steve Ward MBA, PT, LAT Steve holds a Master of Physical Therapy Degree from Texas Tech Health Sciences Center, Master of Business Administration Degree from the University of Rhode Island, and a Bachelor of Science Degree in Exercise and Sports Science from Texas Tech University. Throughout his longstanding career in sports medicine and physical therapy, he has held positions ranging from Facility Administrator and Athletic Trainer at HealthSouth Sports Medicine of Mansfield and Odessa, respectively, Director of Rehabilitation for Scenic Mountain Medical Center in Big Spring, and Director of Sports Medicine and Athletic Training at South Plains College in Levelland. He also maintains his licensure and certification as an Athletic Trainer. Steve is actively involved with Big Brothers/Big Sisters and Habitat

for Humanity. Steve holds membership in the APTA as well as the SWATA. He and his wife Robin have three daughters, Morgan, Paige, and Landry. Greg Andis MS, LAT, ATC A Jal native, Greg received his Master and Bachelor Degrees from the University of Texas of the Permian Basin. Before becoming a part of PhyTEx, Greg was the Sports Medicine Outreach Coordinator for HealthSouth Sports Medicine and Rehabilitation Center in Odessa. He maintains his licensure and certification as an athletic trainer and has served as one of the professional athletic trainers for the Odessa Jackalopes, a position he has held since the franchise was formed almost fifteen years ago. He and his wife Larissa have two daughters, Kylie and Keira. Greg is currently completing the course of study for licensure as a Physical Therapist Assistant. Jim Carlson MEd, LAT, ATC Jim holds a Masters in Education from the University of Texas at Austin, where he was the initial recipient of the Darrell K. Royal Scholarship from the ExStudent’s Association. His notable experience in the sports medicine field include six years as the Continued on page 20

an apple a day march 2012 15

kenbeard

by Kim Clin

t involves biking, running, hurdles, jumps, steep hills, stairs, grass, concrete, mud, a small element of danger (I say that any time a helmet is required), a large element of competition, and yelling (mostly from the spectators). It’s called Cyclocross, and there’s something for everyone. Whether you’re a runner, cyclist, triathlete, love a challenge, or just like to watch others sweat it out, Cyclocross is a sport that you may want to try. And it’s right here in our own backyard. Yes! I mean Odessa!

is also an avid fan of Cyclocross (also known as “CX” or simply “Cross”) and wants to see the sport grow in Texas. “After experiencing the hospitality and friendliness of the folks in West Texas, I knew Midland/Odessa would be a great place to introduce such a fun, festive, and spectatorfriendly sport.” explained Gescheidle. “Although I enjoy a plethora of cycling events in the Dallas-Fort Worth area, West Texas pulls at my heart strings because of the people,” It’s a cross Chris said. between

Until recently, I had no idea that we had our very own mountain bike park right here in Odessa, Texas on the corner of 191 and Billy Hext. Well, okay, it’s a caliche pit, but it’s a mountain bike course with a West Texas flair that just so happens to be one of the most challenging courses in West Texas. The Odessa City Council and Permian Basin Bicycle Association (PBBA) have joined forces to create the Odessa Mountain Bike Park.

What is Cyclocross? Cyclocross and road biking started as a way for road cyclists to stay in shape during their off-season with a few months throughout the winter and obstacles thrown has evolved into a multi-faceted into the mix. sport. It’s a cross between mountain biking and road biking with a few obstacles thrown into the mix. A Cyclocross course is designed to be faster than a traditional mountainbike course. Typically taking place during the fall and winter, Cyclocross races last about an hour and consist of several laps of a short course. There are no long climbs, the technical sections are quicker to run while carrying the bike rather than ride it, and the courses are a mix of pavement, grass, gravel, and dirt (or whatever terrain is specific to the area). Unlike the slow build of a road race, “Cross” riders sprint off the start line. Positioning before the

If you are an avid outdoor enthusiast like me, you are always on the look-out for an activity or sport that will keep you active during the winter months, other than going to the gym. USA Cycling Coach Chris Gescheidle (Richardson, Texas) introduced the idea of holding a Cyclocross clinic to members of the PBBA (Permian Basin Bicycle Association) this past summer. Chris, a triathlete and bike racer, 16 march 2012 an apple a day

mountain biking

SERVICES PROVIDED Skilled Nursing • Physical Therapy Occupational Therapy • Speech Therapy Medical Social Worker • Dietician Care Connection • LifeLine

narrower sections of the course is crucial because passing can be difficult. The sport is strongest in the traditional road cycling countries such as Belgium (and Flanders in particular), France, and the Netherlands. The fact that cyclists are eager to travel to nearby cities to race prompted local athlete Eric Burkhart (with help from Lance Bowers) to design and setup a challenging Cyclocross race course inside the Odessa Mountain Bike Park where students in Gescheidle’s first clinic could test their newly learned skills in an actual race! The caliche pit turned into a maze of caution tape, orange pylons and wooden planks. Riders of all levels and ages from Lubbock, San Angelo, Midland, Odessa, and Abilene arrived the morning of November 19, 2011 for the inaugural West Texas Cyclocross Race As the sun grew higher in the sky, and the West Texas wind nipped at their noses, cyclists began circling the park, riding through the maze which was their course, and jumping the planks, like runners flying over hurdles in a steeplechase. They ran up the hills with their bikes on their shoulders, and maneuvered them cautiously yet quickly through the technical sections of rocks, sand, mesquite trees, and mud. For 11 miles they raced, sweating and panting, going as fast as possible without crashing—well, most of them—and 8 of the 10 racers successfully crossed the finish line while race attrition claimed the other two. A few of Continued on page 21

6112 N. State Hwy 349 Suite A-3 Midland, TX 79705 P (432) 686-0900 F (432) 686-0460 www.calverthomehealth.com

Achooo! Don’t let allergies slow you down! Visit University Pharmacy for all your healthcare needs! • Fast, helpful service • Drive-thru and delivery • Over-the-counter allergy remedies • Vaporizers and humidifiers • Nebulizers and supplies Locally Owned

4850 E. University Odessa 432–366–8821

www.universityhealthmart.com

Continued from page 11 In the old days, the preferred way to treat a dental problem was to simply pull the affected tooth or teeth. Sometimes missing teeth would be replaced by false teeth A great smile does wonders for made from whatever materials a person’s self confidence. were available. Then came metal fillings, braces, and false teeth that were realistic and durable. But nowadays modern cosmetic dentistry offers solutions to dental problems that can not only enhance peoples’ smiles, but can also improve their overall dental health. With the technology continually advancing, dentists like Dr. Michael Connally enjoy more and more treatment options to maintain and improve their patients’ oral health—and to show off those “pearly whites” with that perfect smile!

Article Sponsored By: Michael S. Connally, DDS 1801 Heritage Boulevard, Midland TX 79707 432–684–8289 • www.drconnally.com 18 march 2012 an apple a day

I’m

Playing My Best

Game Ever. “Two heart attacks, an emergency flight to Odessa and a life-saving heart catheterization - all in less than 24 hours. If it didn’t happen to me, I wouldn’t have believed it. What CareStar and the Cardiac Team at Medical Center Hospital did to save my life was… simply amazing.”

Mike Emmerson MCH Cardiovascular Patient

The MCH Center for Heart Disease features a complete cardiovascular treatment, diagnosis and rehabilitation program, including: • The only Accredited Chest Pain Center with PCI in Odessa • Peripheral Vascular Suite • Region’s only Electrophysiology Suite • State-of-the-art Cardiac Catheterization Labs • Most experienced Catheterization Lab in the region - 40 years experience - Over 60,000 cases • American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) Certified Cardiac Rehabilitation

www.mchodessa.com

(432) 640-6000 an apple a day march 2012 19

on-site athletic training needs during their active season. The company also provides the on-site athletic trainer to Stanton ISD, McCamey ISD, and Midland Christian High School. PhyTEx also partners with Ector County ISD to provide backup support for their sub-varsity football schedule.

The caliber of programs we offer are in line with and even surpass other local physical therapy centers as well as matching or exceeding programs offered in metro cities like Dallas and Houston Continued from page 15 Administrator at HealthSouth Sports Medicine and Rehabilitation Center of Odessa, and six years as the Director of Intercollegiate Athletics at Odessa College. Prior to his promotion to Athletic Director, he was Head Athletic Trainer for all sports at Odessa College, as well as faculty in the Physical and Health Education Department. He has also served with the United States Olympic Committee as an athletic trainer for the Men’s Basketball team at the Moscow World Youth Games and Swimming and Diving Trainer for the World University Games in Japan. He holds membership in the TSATA, SWATA, and NATA. Locally, Jim is active in the Odessa Chamber of Commerce and holds leadership roles in his church. He and his wife Karin have two daughters, Courtney and Megan. SPORTS MEDICINE EXPERTS PhyTEx is known as the leader in sports medicine services in West Texas and surrounding area. The team provides extensive sports injury and rehabilitation support to area schools and organizations. The Odessa Jackalopes and the Odessa Roughnecks count on PhyTEx for their

20 march 2012 an apple a day

Most recently, PhyTEx has partnered with Odessa Regional Medical Center to offer sports medicine services which include weekly injury clinics at the hospital. The clinic offers quicker than normal evaluation and diagnosis for sports-related orthopedic injuries. “The clinics are targeted to student athletes who can’t wait to see a specialist. We see athletes from all across West Texas on a regular basis, so I think they provide a service that is essential to our sports medicine outreach program,” notes Carlson. The clinic is offered every Wednesday during spring and on Wednesday and Saturday during the fall football season. If you are interested in attending a clinic, contact PhyTEx or ORMC for more information. PhyTEx credits their success to maintaining their mission of providing physical therapy services with extra value through personalized customer service. Their highest level of satisfaction comes from the exceptional patient outcomes they see everyday. PHYTEX PROGRAMS AND SERVICES • Physical therapy and orthopedic rehabilitation • Post-surgery • Arthroscopy • Reconstruction • Total joints • Spine (neck and back) • Conservative care • Sprains and strains

• Reconditioning for arthritis, osteoporosis, and fibromyalgia • Bracing and orthotic training • Sports medicine and athletic training services • Falls risk assessment program • Industrial rehabilitation • Post-offer employment testing • Functional capacity evaluations • Work conditioning • Kinesio taping LOCATIONS Odessa (East) 2525 N Grandview Ave. #400 432–550–4700 Odessa (West) 1365 W. University Blvd. 432–580–0011 Midland 3404 N. Midland Dr. Suite C 432–617–3110 Alpine 710 E Holland Ave. Suite 6 432–837–5918

Continued from page 17 our very own local competitive cyclists raced this challenging course as well as the youngest athlete of the day who was 14 years old. This is not just a male-dominated sport. Women are getting into the action too. If technique, skill, or just plain fear is holding you back from trying Cross, put your If technique, skill, inhibitions aside. Chris Gescheidle or just plain fear will be holding more training clinics is holding you in Midland/Odessa this spring and back from trying summer to help you learn the ins and outs of Cyclocross and become Cross, put your a better overall cyclist whether you’re inhibitions aside. in the “pit” or on the road. But Chris says that “possibly the best way to truly understand the sport [of Cyclocross] is to come out and watch.” “True, West Texas doesn’t have challenging Hill Country climbs or scenic forest roads, but what it lacks in scenery it makes up for with hospitality,” says Gescheidle. Contact Tom Elliott with the Permian Basin Bicycle Association at Thomas_e_elliott@hotmail.com or Kim Clinkenbeard for information about the Mountain Bike Park, details on training camps, and Cyclocross races coming to Odessa and Midland soon!

an apple a day march 2012 21

i want the hospital where

results count

Odessa Regional Medical Center has continually excelled in efficient, effective and fast care that you and your family have come to trust. • ORMC is Chest Pain Center Accredited by the Society of Chest Pain Centers (SCPC). • ORMC is a DNV Certified Primary Stroke Center. • ORMC is 5-Star Rated for Pneumonia. As a patient at ORMC, that means you have a lower risk of contracting pneumonia in a 5-Star facility. • ORMC has been 5-Star Rated for Maternity Care.

What does that mean for your family? Peace-of-mind knowing ORMC consistently utilizes best practices to treat you and your loved ones. When you want the best, choose the hospital where results count. Choose Odessa Regional Medical Center. The Society of Chest Pain Centers (SCPC) is an international organization dedicated to eliminating heart disease as the number one cause of death worldwide. The Primary Stroke Center Certification Program of DNV Healthcare Inc. integrates certain requirements of the DNV NIAHO® Hospital Accreditation Program, CMS Conditions of Participation for Hospitals.

get fit with kim DANGERS OF “DIET”

t’s in everything from yogurt to gum, and even bread. We expect to see the “diet” versions of snack foods like cookies, cakes, candy, and Cokes. But when we begin to see our healthy options turning to “diet,” it gives me concern. Being in the fitness and nutrition field, I am constantly reading labels and researching new foods in the grocery stores. I’ve become accustomed to seeing the sugar-free (or “diet”) versions of many packaged, processed foods, but one that really got my attention recently was the variety of waters. There’s vitamin water, energy water, re-hydrating water (as if good ‘ole plain water wasn’t getting the job done there!), oxygenated water, and smart water. What’s so smart about it? Now if they called it “remember where you put your keys” water I might actually consider it. But seriously, we do tend to succumb to marketing and advertising just like teenagers succumb to peer pressure.

uncomfortable bloating, and the dreaded gas— the kind of gas where you literally see your belly growing before your eyes. You fight the urge to eat again, but hunger always wins. So, you head to the vending machine or raid your coworker’s secret stash while they’re away from their desk. While the guilt sets in about eating again so soon, you opt for the “diet” (i.e. sugar-free) snack in efforts to offset the calories. And the vicious cycle begins again. When there are significant health issues related to ingesting large amounts of refined sugar and high fructose corn syrup, the artificial sweeteners saturating the sugar-free/diet foods and drinks are the culprit to most of your “uncomfortable issues” (let’s call them). And artificial sweeteners are even hindering your weight loss efforts, wreaking havoc on your digestion, and contributing to diabetes, heart disease, and obesity as well. Some of the most common “fake sugars” include: • Aspartame (Equal) • Saccharine (Sweet ‘N Low) • Sucralose (Splenda)

We all strive for good health and even great health. We are busy and crunched for time, and we will take any edge we can get when it comes to quick and easy meals on the go. We read the labels trying to select the best snacks. In our minds we go through the list: “Fat is bad; non-fat. Sodium is bad; low-sodium. Calories; not sure what they are but they should be low. Sugar is the worst of them all; sugar-free! (Or sweetened with artificial sweeteners).” You’ve made your choice and feel good about the sugar-free, fat-free, low calorie, snack you’ve selected.

In next month’s issue I will go in to detail about the harmful effects of these fake sugars and how they are contributing to our ever-expanding waistlines, sabotaging our weight-loss efforts, and increasing our risk of chronic disease. I will also give you strategies to eliminate your sugar cravings altogether and suggestions for healthy natural sugar substitutions.

At least you feel good until about 30 minutes after you’ve eaten that snack. Now the fun begins: hunger pains, eyeing the vending machine where your favorite chips or candy bar taunts you, headache,

Special thanks to this month’s contributor: Kim Clinkenbeard getfitwithkim@cableone.net

Until next month, I encourage you to take note as to how much “fake sugar” you are consuming on a daily basis.

an apple a day march 2012 23

woof, woof!

the dog blog by mindy

Keliree Mitchell founded Pet Spotters, a Facebook site dedicated to connecting lost pets with their owners after losing her own pet Chihuahua, Mindy. Woof, Woof! represents stories related to this site and is dedicated to Mindy.

s an animal lover, I often wonder where all the stray pets come from. I have been told that our local Animal Shelter has 300 pets pass through their facility a week. Three hundred is a massive number of pets to go through that shelter system. Where did they all come from? It doesn’t seem like we have that many unwanted pets roaming the streets, so many that Animal Control has to pick up 300 a week. This number overwhelms me and the only answer that I can come up with goes like this. You have adopted a new puppy. He is adorable and sweet and doing really good with his training. Although you have taken him to the vet to get his shots, he isn’t ready to be neutered. So, time goes on, and before you know it, he is getting out of the fence. Digging, jumping, clawing, doing anything he can to get out. Soon he becomes the Houdini of dogs, the great escape artist. Once he is out, he is roaming to find the female in heat. He knows he will find her too because she is also searching for him with her howling. She may be the neighbor’s dog, a lost pet, or even a stray. Since he is an intact male, the escaping will happen over and over. Now, the female is pregnant. Who knows where she will have her babies, or if she will even survive? Many mothers die from malnutrition as their pups grow and she isn’t eating properly. Now instead of one female on the streets, there are her puppies. Wandering around, looking for food. Then months later, the puppies will be breeding. It is a vicious cycle that causes unwanted babies.

be going to loving homes. After all, it is hard to think the babies of your beloved pet will end up being euthanized at the animal shelter. However, many do. You are not only putting your pet at risk for numerous health issues from the yearly pregnancies but you are adding to the unwanted pet population. You could be adding to the number of animals being on the streets and adding to the number of pets that are passing through the Animal Shelter every week. Isn’t there something that can be done to stop this? The only answer is to be a responsible pet owner and take proper care of your pet. Have your pet spayed or neutered as soon as possible. Check with your veterinarian and discuss the appropriate time. If the cost is a factor, discuss it with your veterinarian as well. They will often have assistance available for you. Keep your pet healthy and happy. Special thanks to this month’s contributor:

That is just one scenario and there can be many different ones as well. Imagine the family that has the female dog or cat. They will not have her spayed and every breeding season; she will give birth to a litter. The family always believes the babies will 24 march 2012 an apple a day

Keliree Mitchell Founder, Pet Spotters www.facebook.com/petspotters

retail therapy QUICK BEAUTY TIPS WHEN YOU WAKE UP LATE

here’s not a woman on the planet who hasn’t experienced what it’s like to wake up late, knowing she only has a few minutes to make herself look great before walking out of the door. Learning how to apply a quick beauty fix or two is an important lesson all women should know! QUICK HAIR FIX It’s always great to have a few quick hair fixes in mind for days when you don’t have time to fully clean and dry your hair. One of the best products on the market for those who feel their hair looks a little greasy is dry shampoo. You can get this in several forms, such as powder or spray product. The spray products are less messy and simply require you to spray a little bit on the roots of your hair to soak up excess oil. You then brush your hair and style as usual. THE MESSY LOOK ADVANTAGE Another great thing to have on hand when you’re running late and need a quick hair solution is hair accessories. A sleek ponytail, secured with a trendy clip can be perfect for a day at the office or a “messy” bun updo might be great for a meeting with clients.

A sleek ponytail, secured with a trendy clip can be perfect for a day at the office.

FIX UNDER EYE PUFFINESS If you’ve had a rough night of partying with friends or crying over a broken relationship, you may notice your eyes are red and puffy when you wake. To remedy this, place a silver spoon in the fridge right after you wake up. Allow it to sit in there while you fix your hair and get dressed. Then, before putting on your makeup, place the cool spoons under your eyes to help reduce the puffiness. WAKE UP SKIN Another way to instantly improve the appearance of tired skin is to splash a little cold water on your face upon waking. This will not only wake your skin up, but will also wake you up.

GET RID OF EYE REDNESS You can also use eye drops to help take the redness out of eyes. These are so easy to use, they can even be applied in the elevator on your way up to your office! DO YOUR MAKEUP FASTER TRICKS Fast makeup tips and tricks are vital for mornings where you’ve overslept. When you might usually take fifteen minutes to apply your makeup, you can get a great look in five minutes or less by skipping a few steps. First, if you use a foundation with a builtin moisturizer, you’re automatically saving yourself time by allowing yourself to skip the moisturizing step, without compromising the health of your facial skin. Then, all you need to do is sweep on a little blush, a little eyeshadow highlighter, black mascara and lip gloss. FRESH BREATH “TO GO” Sure, it only takes two minutes to give your teeth a proper brushing. However, if you’re extremely short on time, you can always choose to skip this important step. Obviously, you don’t want to enter a meeting with morning breath. To fix this problem and leave your breath always smelling fresh, be sure to stow away a package of Wisp mini toothbrushes in your purse. These toothbrushes have built-in mint power and can help you clean your teeth on the way to work. A SHOWER ALTERNATIVE TO SMELL YOUR BEST When you wake up late, showering is rarely an option. But, every lady wants to smell fresh! Instead of hitting the shower and wasting precious time you could be spending to stop for that morning latte your body desperately needs, keep some baby wipes on hand. You can give yourself a “once over” with the wipes and be fresh and clean in no time.

This month's article courtesy of www.freebeautytips.org

an apple a day march 2012 27

Basic Veggie Soup by Kim Clinkenbeard

1 zucchini, large chop 1 yellow squash, large chop 1 butternut squash, large chop 1 green bell pepper, large chop 1 red bell pepper, large chop 2 cups baby carrots, small chop 1 head of bok choy, large chop 1 onion, small chop Leafy greens such as kale, collards, Swiss chard, spinach, rough chop 1 lime, juiced

½ cup dried large lima beans (couple of handfuls) ¼ cup dried adzuki beans or white beans (small handful) ½ cup frozen green peas Any other leftover veggies you have 4 cups organic low sodium veggie broth 4–5 cups water Salt and pepper to taste Fresh or canned organic tomatoes, large or small can; whatever you have.

In a large stock pot, combine all ingredients. Cook on low all day (about 6 hours) until the veggies get soft but not mushy. You can do this overnight too. All the veggies and their amounts are approximated. Sometimes, I’ll add potatoes, chicken, or even rice or quinoa if I want a heartier soup. But this is generally my base. If I want more of a broth soup, I’ll leave out the tomatoes. If you don’t have veggie broth on hand, don’t worry! The vegetables will actually make their own liquid. Hence, be careful to not over fill your stock pot. Leave a couple inches of room at the top for the soup to “grow.” This is a great way to use up (unseasoned) leftover veggies that you didn’t cook or forgot about. This soup will last in the fridge for 10 days or so. I make a big pot of this every week to 10 days and eat it every day. It’s a great way to keep on track with your diet goals, have a meal ready to eat in a pinch, get your veggies in, and hydrate without drinking tons of water (I know that gets old sometimes). Experiment with this recipe, and let me know what you come up with on your own! Here’s to your health!

distribution points MIDLAND Flat Belly Organics 3326 N. Midkiff Rd.

Williams, Lambert & Associates 2215 W. Louisiana

Graham Pharmacy 1601 W. Wall St. Fit Family Fitness 3404 N. Midland Dr.

ODESSA University Pharmacy and Medical Supplies 4850 E. University Blvd.

HEB Pharmacy 3325 W. Wadley Ave.

Harmony Health Food Shoppe 3110 E. University Blvd. Suite A

Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.

HEB Pharmacy 3801 E. 42nd St.

Walgreens Drug Store 330 N. Midland Dr. 215 Andrews Hwy. 4313 Andrews Hwy.

28 march 2012 an apple a day

Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.

Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd. The Odessa Family Y 3001 E. University Furr’s Music City Mall Smith’s Shoes 5101 Twin Towers Super Shapes 5000 E. University Blvd. Hunt Advertising 3527 Billy Hext Rd.

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com