december 2016
Wellness For Life
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Wellness For Life
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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard, Joy H. Coleman, Alyssa L. Sinclair, Earlene Smith, Paul Wiseman, Bristel Minsker Design Chantel Miller, Michael Horton
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3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.
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4 Home Fires: Two Steps to Save Your Life
16 Get Fit With Kim: Do You Need a Time-Out?
7 Winter Fitness 8 Understanding Depression 10 Passion is Service
18 Health & Beauty: Happy Holidays 20 Recipe: Savory Breakfast Muffins
ON THE COVER St. Joseph’s Home Health relieves worries for burdened families.
READ MORE INSIDE
an apple a day december 2016
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HOME FIRES: Two Steps to Save Your Life by Bristel Minsker
W
hat would you do if you got a call right now from the fire department, notifying you that your home was on fire and most of your belongings destroyed? Or worse, imagine waking up in the middle of the night to the smell of smoke and the deafening blare of a smoke alarm, unable to see, knowing you and your family had only minutes to escape. We see stories about home fires on the morning news, but we all think it won’t happen to us. In actuality, chances are high that it will happen to you or someone you know. The American Red Cross responds to more than 66,000 disasters every year, and most of them are home fires. On average, seven times a day someone in this country dies in a fire and another 36 people suffer injuries. With those staggering statistics in mind, one question remains: is your family prepared for the unthinkable? As the temperatures drop this winter, fire hazards increase. Now is the perfect time to take fire preparedness seriously for your family and your community.
november 2016 an apple a day 4 december
To start, let’s talk about how to prevent a home fire from occurring. Cold is setting in and many people are turning the heat back on in their homes or resorting to alternate—sometimes unsafe—heating methods. Furnaces, chimneys, fireplaces, wood and coal stoves should be inspected and cleaned before another winter of use. If you are considering using a space heater or alternate heating source—as nearly half of the households in this country do—there are also some important safety considerations to keep in mind. Fixed and portable space heaters, including wood stoves, are involved in 74 percent of fire-related deaths. The Red Cross recommends finding a model that shuts off automatically if the heater falls over. Space heaters should always be placed on a level, hard and nonflammable surface in the home, at least three feet away from anything flammable like paper, clothing, bedding, curtains or rugs. Portable heaters and fireplaces should never be left unattended. Children can be the most vulnerable to the dangers of home fires, so never leave them alone near a heating source like a fireplace or space heater. Many fires in the home are started by children
playing with dangerous items like matches and lighters; these items should always be kept out of your kids’ reach. Kids should also be kept away from dangerous kitchen appliances like the stove.
fire didn’t spread to the walls. If a fire occurs in the microwave, keep the door closed and unplug the microwave if you can. Don’t use it again until a repairman checks it.
Cooking is the leading cause of home fires across the country, and the risk of a kitchen fire becomes even more pronounced during the holidays, when people cook big meals surrounded by lots of distractions.
If a kitchen fire breaks out, it’s likely that someone will be nearby to alert the rest of the house and make sure everyone gets out safely and calls 9-11. But what if a fire breaks out when you are not nearby, or when you are asleep?
In addition to basic cooking safety tips—like cleaning the stove regularly and turning pot handles to the back to avoid spills—every home cook should know what to do if something in the kitchen unexpectedly ignites.
The best way to prepare for an unseen and devastating home fire is to take two simple steps right now. These are the two things that, above all else, will protect you and your loved ones if the unimaginable happens.
If a pan catches fire, don’t move it. Slide a pan lid or cookie sheet on top of the pan to put out the fire. Turn off the heat. Keep the lid on the pan until it cools. Never try to stop a grease or oil fire with water; it will fuel the fire.
STEP ONE: MAKE A PLAN You may only have two minutes to escape when a fire occurs, but most people mistakenly believe they have more than twice as long to get out. Create an escape plan that includes at least two ways to escape from every room in your home, and
If something catches fire in the oven, keep the door closed. Call 9-1-1 so firefighters can make sure the
Continued on page 13
Prepared For
Your Emergency Urgency. That’s what you need from your emergency room when faced with the unexpected. At Odessa Regional Medical Center, your emergency is our emergency. When Chris became ill after a mission trip, the ER staff at ORMC was prepared. Because of our personalized care and follow-up, Chris was able to quickly return to what matters. We’ve spent over 40 years caring for you and your family, and we know that when an emergency arises, you need us to be prepared. At ORMC, we are here when you need us most. We love what we do and we think it shows.
“I could not have asked for more thorough care.” – Chris
I am ORMC Proud Chris
Providing Care
For The Entire Family MEET OUR SPECIALIST ProCare Family Medicine is pleased to welcome Dr. David Davison, Board Certified Family Physician. Dr. Davison has taken care of families in Monahans, Texas, for 37 years and specializes in a broad range of Family Medicine Services. His new office is conveniently located in the MCH Center for Health & Wellness, 8050 East Highway 191, near the intersection of Highway 191 and Faudree Road.
Some of his specialties include: • Pediatric and Well Baby Care • Sports Medicine and Minor Orthopedic Care • DOT Physicals - Certified • Workers Compensation Injuries • Medical Pain Management • Medical Weight Management • Adult and Geriatric Medicine • Asthma and Respiratory Illness • ADHD Consultation and Treatment • Minor Surgical Procedures
FOR APPOINTMENTS OR MORE INFORMATION
CALL (432) 640-6479 ProCare Family Medicine 8050 East Highway 191, Suite 104 Odessa, Texas 79765 www.ProCareOdessa.com
Winter Fitness by Joy H. Coleman
W
ithout a gym membership, some feel lost when it comes to staying in shape through the winter. With a little creativity and basic equipment, it’s not hard, and can even be fun, to stay in shape all winter long.
blading can also work your muscles in different ways. If you have 10 or 20 meters to yourself, try this:
Here are some ideas to keep fit outside the gym this season. 1. STAIRS Running or walking up and down the stairs in your house or apartment building can be a great high intensity cardio and leg workout. One option for those starting out is to add walking intervals every few floors. For example, leave the stairwell and walk the length of the hallway and back before resuming your ascent. Take it up a notch: Try climbing two steps at a time, sprinting a few flights or doing jumping jacks between floors to raise the intensity.
• Skate as fast as you can for 10 meters; Come to a complete stop and touch the ice with your hand. • Immediately sprint back to the starting spot and touch the ice again. Do this for one minute, three times. • Skate leisurely for one-two minutes between sets to catch your breath. As you get better, try going for longer periods, change your distance, or reduce your rest time.
2. ICE SKATING This is a great aerobic workout that can be done free of charge in some arenas. Take it up a notch: If triple axels are not your thing, you can still pick up the pace to get your heart pumping. Skating backwards or roller
3. INDOOR SPORTS Join a team or individual sports program. The most cost effective programs are usually run by local organizations where gym space at a local school or community center is secured and people drop in for a game of basketball, floor hockey or other team sports.
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an apple a day december 2016
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by Alyssa L. Sinclair
epression is a common but serious disorder that affects not just your mood, but also how you sleep, eat, and socialize. A person affected by depression may experience feelings of sadness, loneliness, anxiety, tiredness or decreased energy, or have a lack of interest in hobbies or activities. These feelings may permeate all aspects of their life. They may feel indecisive, like their memory is affected, or like they can’t concentrate. Changes in weight or appetite, or feeling like they are moving more slowly are also signs of depression. It is not necessary to experience all of these symptoms to have depression; a depressed mood plus a few consistent symptoms are enough for a diagnosis. Depression is one of the most common mood disorders in the United States, and there are a number of factors that put individuals at risk for developing depression. There are also different types of depression, and understanding the differences is important in identifying why someone might be experiencing these feelings and how to resolve them. While genetics can put a person at risk for depression, there are other outside factors that can contribute to a person developing depression. These include major life changes, like moving or starting a new job, experiencing a trauma, or stress. Big decisions like getting married or starting a family can create enough stress to overwhelm a person. Even day-to-day burdens like finances and work can
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affect a person’s emotional wellbeing. It is important to understand that experiencing depression is not a choice. Physical illness, including injury, can lead to a person experiencing depression. This is especially common later in life. Most cases of depression are seen in adults, although it is sometimes recognized in children and teens. A history of high anxiety in the childhood or teenage years has been linked to a person experiencing adult depression later on. There are a few different types of depression that are differentiated by specific characteristics. Seasonal affected disorder (SAD), for example, is a type of a major depression. It is when a person experiences normal mental health usually, except for experiencing depressed mood at the same time, year after year. For many people this is in the winter, although it can occur during any season. Summer SAD is typically associated with heightened anxiety. Symptoms of SAD can still be severe, but usually resolve as the season changes. Perinatal or postnatal depression is when a woman experiences severe depression during pregnancy and after giving birth. While mild depressed symptoms are Continued on page 15
Concealed Handgun Classes Call for Information
Gary Dunda, Instructor
432–559–2711 • gary_dunda@yahoo.com • Will teach anywhere: home, church, or business. • Classes for 1-21 people. • Must be 21 or older.
Passion is Service by Joy H. Coleman
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t’s easy to forget that, when one family member begins to need help due to age, illness or recovery from surgery, the whole family shares that burden. Today, with family members struggling to make a living and some scattered coast to coast, that burden can become exhausting for even the most tightly-knit families. The family at St. Joseph’s Home Health, Inc. is ready to provide love and care to those who feel overwhelmed. “My passion every day is to see how I can make life better for my employees so they can make life better for our clients,” says St. Joseph’s Home Health Administrator Delma H. Chavez. “We help a lot of sick and lonely people.” They also assist the families of those sick and lonely people in so many ways. St. Joseph’s caregivers help with shopping, meal preparation, light housekeeping and other chores. Otherwise, family members might spend all their time and energy working and running errands instead of taking quality time talking, laughing and playing games with their loved one. “Our caregivers help bring families together,” says Delma. “It’s what we do.” It’s not surprising, then, that St. Joseph’s has consistently been rated by Medicare as a top agency for low rehospitalization rates. That means they’re
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Luis Diaz and Delma H. Chavez, St. Joseph’s Home Health
one of the best at helping clients stay home with their families after a hospital stay. St. Joseph’s offer a variety of home health services to provide the human touch for those with health situations that require assistance. For private pay they offer home health services such as: • Full or light housekeeping • Lawn and garden care • Preparing holiday meals • Personal shopping • Gift wrapping • Delivering groceries • Total care for terminal patients • Errands • Personal hygiene and grooming • Travel assistance • Appointment escorts • Light pet care and much more They provide all these services across a 17-county area starting with Midland and Odessa and spreading out in all directions. For skilled services paid by Medicare, they offer the following services as prescribed by physicians: • Skilled Nursing • Diabetic management • Nutritional education • Preventative foot care • Dementia & Alzheimer’s management
• Cardiac care • In-home laboratory services and PT/INR monitoring-InRatio • KCI wound vacs • Pain management • Pulse oximeter monitoring • Fall prevention program • Physical, Occupational, Speech & Anodyne Therapies • Medical social services Client Virginia Walters says St. Joseph’s Certified Nurse Aides (CNA) were a “life saver. I couldn’t ask for better people. They give me moral support and confidence for my daily life.” Virginia had broken her ankle, which required hospitalization, then twice-a-week physical therapy at home, provided by St. Joseph’s. Nurses also stop by twice a week to take her blood pressure and check on her overall health. CNAs help her with bathing and other light household duties.
to monitor progress or other changes that might require an update in treatment. Because their services involve a relationship with the patient, nursing supervisor Tynisa Ellis says they make sure to match the nurse with the patient, both for skills and personality. She understands that peace and happiness are as much a part of the healing process as the medical care itself, and matching personalities is a key part of that. “I have real compassion for every patient,” she says, adding, “I feel that I’m following the calling for my life.” Erika Hudson, who directs the State Provider Program, says many of the patients in her department have been diagnosed as having an ongoing need for some assistance. Her team follows the physician’s orders to the full extent, making sure patients receive everything the Plan of Care directs. That can include bathing, feeding, light housekeeping, laundry and more.
Peace and happiness are as much a part of the healing process as the medical care itself.
A few months after her accident Virginia’s husband was diagnosed with Alzheimer’s, so the St. Joseph’s CNSs also help him with bathing.
The CNAs are a relief for their son Mike, the primary family caregiver. “We really depend on them,” Mike says. “They’re really like family.” Delma notes that St. Joseph’s medical staff follows orders from the patient’s physician regarding therapy, post-surgery or post-hospitalization wound care and more. They keep in contact with the physician
Delma’s son, Jesus, is the Director of Primary and Private Duty Home Care for the company. He sees his calling as helping his clients as well as his workers. “The way I see it, when I do my best to provide the right caregiver to a client, I’m helping two people—one by providing a job, the other by giving them the help they need. I do my very best to accommodate both parties.” For him it’s also about passing these values on to the next generation. “What motivates me to get up in the morning? First, I want to be a good example Continued on page 17
an apple a day december 2016 11
All Together Now Just as healthy joints work with bones to make movement a smooth process, West Texas Orthopedics, Total Joint Center and West Texas Therapy have joined together to make every step of the orthopedic surgical process, from consultation to therapy, as fluid as possible. Comprehensive joint care is one more example of how we’re lighting the way toward making Midland the healthiest community in Texas. Contact us at 432.686.0321 or visit midlandhealth.org to learn more.
Continued from page 4 select a meeting spot at a safe distance from your home where family members can meet after a fire. Discuss your plan with everyone in the household, including kids, and practice it twice a year so that everyone can escape in less than two minutes. Once everyone gets out, they should stay out. Never go back inside a burning building. STEP TWO: GET WORKING SMOKE ALARMS Working smoke alarms cut the risk of dying in a fire in half. In October 2014, the American Red Cross and its local partners launched a nationwide effort to reduce deaths and injuries caused by home fires by 25%. Working with fire departments and community groups across the country, the organization is installing smoke alarms in homes in neighborhoods at high risk for fires and teaching residents about fire prevention and preparedness.
Once the alarms are installed in their proper locations—one inside and outside every bedroom and at least one on every level of the home—make sure to test them monthly, install new batteries if it begins to chirp, and teach children what the alarm sounds like and what to do if the alarm sounds. Following those two simple steps could be the difference between life and death in a home fire. In fact, we know that the American Red Cross Home Fire Campaign is already responsible for saving more than 110 lives and counting. To learn more about how to protect yourself and your loved ones from home fires, including the Red Cross home fire safety checklist, fire escape plan worksheets and more, visit redcross.org/ homefires.
Any family in need can contact the Red Cross to receive a smoke alarm. You can also call your local fire department for information about how to get and install smoke alarms. an apple a day november 2016 13
Continued from page 7 Take it up a notch: If you have the time, combine more than one workout each day. Try a yoga class right after pick-up basketball or Zumba in the morning and volleyball at night.
to your two favorite current songs and three you haven’t heard since “back in the day” and you’ve got a 20-minute workout while dinner is on the stove.
4. MALL WALKING When walking outdoors is not an option, do laps inside your local shopping mall. For the average person, a brisk one-hour walk can burn 300 to 400 calories. Take it up a notch: If there are multiple levels in the mall, climb stairs or walk up escalators to challenge your leg muscles and burn extra calories. 5. HOME WORKOUTS Explore You Tube to find the best Free Fitness You Tube Channels. You’ll run across indoor aerobic routines that pay off when space is limited. If you have weights, resistance bands, a skipping rope, a stability ball, trampoline, or other equipment, you can incorporate those into a great full body workout.
Take it up a notch: Try doing pushups, dips, jumping jacks or burpees during the choruses. 7. ACTIVE TV VIEWING Don’t want to miss your favorite show? Try jogging or skipping while you watch. Take it up a notch: Do squats, push-ups, or burpees during the commercial breaks.
Take it up a notch: Experiment with mixing and matching workouts. For the best fat-burning workouts, mix some resistance training with some high intensity cardio. In 20 or 30 minutes you could easily burn more calories than you would on a treadmill at the gym. 6. DANCING For more fun and less structure, turn up the volume on some of your favorite songs and dance. Dance
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Use these tips to keep fit outside the gym and emerge next spring with the beach-ready body you’ve always wanted!
Continued from page 8 common during the post-natal period, this type of depression is more serious, as it can affect the ability of a parent to care for themselves and their child. It can be difficult to diagnose, because often feelings of tiredness, anxiety and high emotions are also associated with pregnancy and parenthood. Isolation is also common for new mothers, and can lead to further feelings of helplessness. There are a variety of treatments available for a person suffering from depression. An important first step is not to isolate yourself, and to be open to talking to a doctor or therapist. Depression can be effectively treated, and common medical treatments include talk therapy, medication, or both. Psychologists are trained therapists; different psychologists typically have different specialties or techniques. Sometimes it is necessary to try more than one therapist before you find a style that works for you. Psychiatrists are medical doctors trained in therapy. They are also able to prescribe medication. Anti-depressants are prescription drugs used to treat depression. These drugs alter the chemistry of the brain in a way that improves depressive symptoms and mood. SSRIs are a widely prescribed class of anti-depressant medication that affects the levels of serotonin in the brain. Commonly known drugs such as Paxil, Prozac or Zoloft fall into this category. Antidepressants in general have evolved over the years to be more effective with fewer side effects and drug interactions, but these disadvantages still exist. Common side effects of SSRIs include headaches, weight gain, and insomnia. It can also be difficult to stop taking anti-depressants, and there may be other long-term effects. It is important for people with existing health conditions, like high blood pressure, to discuss their health with their doctor before beginning an anti-depressant medication.
There are also a number of alternative therapies that do not involve medication, but have been shown to help with symptoms of depression. St. John’s Wort, an herbal supplement, or Omega 3 oils, for example, are considered dietary supplements that may have an effect on symptoms of depression. Be cautious and do your research, however, because these can interact with other medications. Most medical professionals believe further research is needed, but seeing a holistic practitioner might be a good way to learn more about dietary supplements and their effect on mood. Other alternative therapies include acupuncture or reflexology, which are based in Eastern medicine. Regular exercise has been shown to have a very positive effect on the brain, and is recognized as an effective nondrug method of addressing depression symptoms. Exercise has been proven to help reduce anxiety and improve mood, and can be very beneficial for individuals suffering from depression. Cardiovascular exercise releases positive chemicals in the brain that can counteract symptoms like lethargy and low mood. Stressreducing activities such as yoga, tai chi, or meditation, can also help to treat symptoms. Any of these could also be seen as complementary to conventional treatment, such as therapy with a psychologist or psychiatrist. While depression is unfortunately a very common disorder experienced by many Americans, it is treatable. Even severe depression can be treated. If you know someone experiencing depression, offer to listen about how they are feeling. Let them know that these feelings are not their fault, and often have a root cause. If you are experiencing symptoms of depression, educating yourself about the condition is the first step. Try not to isolate yourself, and seek help through a friend or doctor.
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get fit with kim
DO YOU NEED A TIME-OUT?
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lost my wallet. Yes, I was multi-tasking, running errands & trying to get EVERYTHING done that had I put off until the last possible minute. The bad thing was I had been so distracted by all of my “duties” as a ------ (fill in the blank ) to whomever in my life, that I didn’t even realized I had lost it until the next day when I needed to pay the swimming pool fee. Luckily they let us swim anyway. I figured why worry about the wallet now. It couldn’t get much worse in an hour if someone had actually stolen my identity. I wished them better luck with being me than I’ve had – wink, wink – and went about my swim workout. When I got home, one would think the first thing I would do was go on a man hunt to find my missing life (aka wallet). Nope! Not this girl. Distraction grabbed hold of me again with its nasty hand. I began paperwork, emails, and bill paying. This was the one and only time I have EVER been thankful to pay bills. I couldn’t do it because...you guessed it. NO WALLET!! That’s when I gave myself the “hello McFly” head slap. (If you don’t know the movie reference, it’s Back to the Future. I’m showing my age here, but it’s a great 80’s flick if you haven’t
This got me thinking that maybe grown-ups need ADULT time-outs.
seen it.) I finally went on the anxiety stricken man hunt for my wallet; finally finding it after a two hour search of every crack & crevasse including the grocery baskets at HEB. As I took a break from the search by raiding the fridge, I caught a glimpse of its little leather case. It was such a relief. Not only was the anxiety ridden food binge averted, but I didn’t have to try and figure out who and where to call to cancel myself and start a brand new identity. This got me thinking that maybe grown-ups need ADULT time-outs. Not for doing something bad, necessarily. Well, ok. Some of us need time-outs for that, too – it’s called PRISON. But we need timeouts in order to get our heads on straight & refocus our thoughts so we can keep up with the important things in life. I notice that as life stresses & business piles on top of my shoulders, I don’t really “listen” to my husband, family, friends, etc. My true attention is elsewhere. This also means that I’m not listening to myself either (especially since we all tend to put ourselves last on the list anyway.) I have always used exercise as a way to regroup every day and get my center back (I have many “quiet times” during workouts by listening to Christian podcasts, music, or just praying). It happens that exercise also doubles as a way to burn off calories, get in physical shape, and make us look & feel better. In essence, for me anyway, exercise = rest. I encourage you to take a much needed adult timeout by finding something that slows you down for a few minutes each day so you can be the best YOU for everyone in your life. Try 20-30 minutes of exercise. It works for me: I’m not in prison yet. HA HA! Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, FNS www.getfitwithkimtoday.com
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to my kids and my family. Second, I want to show the change in my life, to serve God and improve myself. Third, I want to connect with our clients.”
For St. Joseph’s Home Health, it’s all about families caring for families, sharing the love and giving the help they need. St. Joseph’s Home Health, Inc. serves Midland, Odessa and a total of 17 area counties. Call them at 432-684-5858 or 877-684-5858. See them on the web at www.stjosephsinc.com. Se habla español.
Building trust is also important. Mike Samp, Respitory Therapist Before he sends any careg iver into a home, that caregiver has had a drug test, background check and has been fully vetted. In short, Jesus must trust the caregiver before sending them into any home. All CNAs, nurses and other staff in every department at St. Joseph’s are bonded and insured.
Cooking With Kim Have a very Merry Christmas! Classes will resume in January 2017. For information on upcoming classes, contact Kim at 432-557-5001 or www.getfitwithkimtoday.com.
health & beauty HAPPY HOLIDAYS
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s I looked back over some of the articles I have written for the last two years, I was drawn to the one I had written at Christmas a year ago. Possibly my interest is because my company, Rodan and Fields, sells the very best eye cream I have ever used and, as of the first week in November, introduced a Lash Booster which nourishes the lashes and makes them appear longer and thicker. My customers and I are addicted to these products. For this holiday season, it seems relevant to share the piece as it appeared in 2015. We are well into the Christmas Holidays. From now through New Year’s there surely will be several events for which you will want to look your very best. A lovely dress is nice as is a wonderful hair style; however, nothing is more memorable about a woman than are her eyes. Just think of all the poems and songs about eyes. Luminous, sparkling, glowing, and sensuous are a few descriptions that one calls to mind. Just how does one achieve eyes that are truly memorable? Of course, it is a great advantage to have eyes that are large, perfectly shaped, of a striking color, and widely spaced. However, no matter how perfectly or imperfectly you have been endowed by Mother Nature, there is so much you can do to enhance the beauty of your eyes. The most important step in achieving beautiful eyes is by keeping them rested and protected from the sun and from strain. Good sun glasses and limiting your time on the computer are important. A good night’s sleep can do wonders for anyone’s eyes. Use eye drops when your eyes feel uncomfortable or are red. My doctor recommends the Systane brand. Morning and evening use a moisturizing cream specifically formulated for the fragile eye area. The best eye creams contain peptides and retinol which
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help to control wrinkles, dark circles and puffiness around the eyes. With rested clear eyes, you can venture into the cosmetic possibilities of enhancing the appearance of your eyes. In my opinion, the greatest beauty invention is mascara because nothing does more to open up a woman’s eyes than do long, dark, thick lashes. There are many, many different kinds of mascara available. Some are for lengthening lashes while others aim to make lashes thicker by adding fiber. There are also many lash colors. The best way to decide what is right for you is by experimentation. Always strive for a smooth application. Clumpy or flakey lashes are distracting. Many women add false lashes for the ultimate experience in glamour. These lashes can be put on at home or in a shop which applies individual lashes with a special glue. These lashes are really lovely and remain in place for about two weeks. They, however, are too expensive for many a girl’s budget. One concern is that they can also cause your natural lashes to come out which is obviously is not good. Eye liners can be used to enlarge the appearance of a woman’s eyes. I have read many guidelines
Nothing is more memorable about a woman than are her eyes.
on how liners should be applied and what shade of liner is best for one’s eye color. Generally you use a liner along the length of the upper and lower lashes. However, my advice is to do some different applications on your own and, if you can afford to, go to someone who is trained in makeup application to advise you. Also avail yourself of the myriad of information found in beauty magazines. Eye shadow adds to the depth of eyes and can accentuate the color of the iris. A smoky gray or brown, used sparingly for day with a touch of color for evening, can be appealing. Once again, test and evaluate and ask for advice. Always check your make up in natural light. What looks great under dressing table lights may not be appealing in strong daylight. The eye brows served the purpose of protecting the eyes at one time. Look at drawings of cave men with their low foreheads and shaggy brows. Today a woman’s brow is more simply a beauty statement. We keep them tamed and arched to emphasize the eye itself. There are professionals who can give advice on the shaping of brows and the width
Earlene Smith Executive Consultant 432-563-0682 432-553-9957 earlenes@cableone.net
“Changing skin. Changing lives.”
and color best suited for your face. There are also printed guides. Today many women find satisfying results from having their brows colored through a permanent make up process. Eye makeup, when skillfully and sparingly applied, enhances a woman’s appearance and creates the focal point for her entire face. It is up to each woman to discover what is right for her. My wish for you is that your Christmas is filled with peace and joy and that you experience the holiness of this season. I love to hear from you at earlenes@cableone. net. And remember to smile. A smile is an instant facelift.
Special thanks to this month’s contributor: Earlene Smith earlenes@cableone.net
Savory Breakfast Muffins by Kim Clinkenbeard CPT, FNS
Leftover cooked ham or Canadian bacon, sliced thin Leftover cooked Cornbread Dressing 6 eggs Cheese *Optional Preheat oven to 350° F. In an XL nonstick muffin pan (usually has 6 muffins), layer a slice of ham, then dressing, and lastly crack an egg on top and prick the yolk with a fork. I like to add chives and black pepper or jalapeno as well. Top with cheese if you desire. Place on the middle rack and cook about 15-20 minutes or until the eggs are done. Makes 6 servings.
distribution points MIDLAND Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.
Midland Memorial Hospital Scharbauer Patient Tower 400 Rosalind Redfern Grover Parkway
Fit Family Fitness 3404 N. Midland Dr.
Midland Memorial Hospital West Campus 4214 Andrews Hwy.
Flat Belly Organics 3326 N. Midkiff Rd.
Palmer Drug Abuse Program 1208 W. Wall St.
Graham Pharmacy 1601 W. Wall St.
St. Joseph’s Home Health 30 Village Circle
HealthSouth 1800 Heritage Blvd.
Walgreens Drug Store 3221 W. Wadley Ave. 215 Andrews Hwy. 4313 Andrews Hwy. 3201 N. Big Spring St.
HEB Pharmacy 3325 W. Wadley Ave. Midland Memorial Hospital 2200 W. Illinois Ave.
20 december 2016 an apple a day
ODESSA Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.
First Baptist Church 709 N. Lee Furr’s Music City Mall Harmony Health Food Shoppe 3110 E. University Blvd., Ste. A Heaven Bound Daycare 507 Elliot HEB Pharmacy 3801 E. 42nd St.
Odessa Christian Faith Center 8860 N. Andrews Hwy.,
University Pharmacy and Medical Supplies 4850 E. University Blvd.
The Odessa Family YMCA 3001 E. University
Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd. 1707 W. 8th St.
Odessa Regional Medical Center 520 E. 6th St. Permian Basin Rehab Center 620 N. Alleghaney
Hunt Advertising 3527 Billy Hext Rd.
River of Life Health Food Shop 2601 N. Grandview Ave.
Medical Center Hospital 500 W. 4th St.
Smith’s Shoes 5101 Twin Towers
Mission Fitness 8050 Hwy. 191
Super Shapes 5000 E. University Blvd.
Walmart Clinic 4210 JBS Parkway 2450 West Loop 338 Wendover Family Medicine 4222 Wendover, Ste. 600 Westview Medical Clinic 1220 W. University Blvd. Wheatley Stewart Medical Pavilion 574 W. 5th St.
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