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letter from the publisher THE “WHY” BEHIND AN APPLE A DAY
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f you had the opportunity to save someone’s life, would you? That is the purpose behind An Apple a Day magazine.
Stories for all backgrounds. Information on nonprofit organizations and events in the Permian Basin. Stories of community involvement.
We provide information and real life stories that could change someone’s life—even yours. Perhaps you are sitting in a waiting room reading one of our articles on heart disease and stroke. This prompts you to tell your doctor about some similar symptoms you have been experiencing. Your doctor runs some tests and discovers you have blocked arteries that need attention.
As an advertiser you have the opportunity to help realize our vision and yours. You have the opportunity to possibly save a life. The added bonus is over 9,000 readers will be exposed to your message. It is a win-win for you with the added bonus of helping others.
You read an ad about an alternative supplement that may help your sister who is terminally ill with cancer. Wouldn’t it be worth trying the product? An Apple a Day strives to bring relevant stories to our readers. Stories of hope, health, and healing.
Thank you for supporting An Apple a Day and helping those who benefit from your support. Sincerely, Mary Hunt, Publisher An Apple a Day magazine
May is for Mom This spring, mom can look and feel her best with one of the RevitaLash products available at Laser & Aesthetic Center. Reviatlash cosmetics use powerful infusions of natural botanicals to beautify and nourish the eye area. And right now, if you buy RevitaLash Advanced (3.5 mL) for $140, then you get an Eyeliner and Highlighter for free! RevitaLash makes a perfect Mother’s Day gift!
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432–580–8060
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OUR ADVERTISERS front inside 1 2 5 6 9 11 11 14 17 19 21 22 back inside back cover
Sewell Ford Standard Sales Laser & Aesthetic Center First Physicians MCH Women’s Imaging Center The Odessa Family Y Calvert Home Health Care University Health Mart Pharmacy Advanced Hearing Care at PBRC Occasions Fine Jewelry ORMC PBRC Telethon 2012 Freedom Buick GMC Truck National Cooling, Heating & Plumbing Midland Memorial Hospital
Wellness For Life
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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard, CPT, ENS; Joy Harriman; Ben McCampbell; Keliree Mitchell Photography Mark Swindler Design Clay Adams, Sarah Fleck, Chantel Miller
Have a great story idea for An Apple A Day? Submit your idea online at www.anapplemag.com.
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2 Letter from the Publisher: The “Why” Behind An Apple A Day
18 Get Fit With Kim: A Common Thread
4 Extra Stressed by Extracurriculars 7 Understanding Parkinson’s Disease 10 Keeping Your Skin Safe
3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com
The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.
20 Woof Woof! The Dog Blog by Mindy 23 Retail Therapy: Simple Ways to “Green” Your Beauty Routine 24 Recipe: Energy Bars
12 Hiking, Camping, and Safety
ON THE COVER Summer is almost here, which means it’s time to get out of the house and enjoy the great outdoors. This month learn how to protect your skin from sun damage (page 10), how to make your hiking or camping trip a good one (page 12), and about the Bike Run Drive Safety Awareness Day (page 18).
an apple a day may 2012
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EXTRA STRESSED BY EXTRACURRICULARS by Joy Harriman
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hatever happened to just having fun after school? Do we burden our children by signing them up for too many out-of-school activities or do their extracurricular activities contribute to well-being and growth? Do we help our children or do we stress them out because they have too much to do?
as stressful as none at all. She said, “My friend’s nephew signed up for football. Their practices were approximately two hours, four days a week. I thought it was too much because it left him no time at all. The last I heard they were not drafting nine-year-olds to the NFL!”
Overall, involvement in extracurricular activity has been shown to have many positive outcomes. So many parents see their lives as that of taxi Grades are significantly higher for those children drivers taking their kids to endless activities: tennis who participated moderately in extracurricular lesson on Monday, dance class on Tuesday, church activities versus those group on Wednesday, did not participate. football practice on Show your child through your own who Studies have shown Thursday, sports games actions how to relax and include them that children who on Saturday, and the list goes on. What in the relaxing time. Do something participated in activities reported higher levels about the children? together other than watching TV. of maturity, as well Do they enjoy the as more adaptive rush from one activity decision-making skills. Also, extracurricular activity to the next? Each child responds differently to a participation has been reported as a protective long day of structured activities; some thrive, others factor in adolescence—specifically linked to feel overwhelmed. decreased criminal activity, lower arrest rates, and lower dropout rates from school. As students There are after-school activities in every field and receive positive reinforcement for acceptable most kids are signed up for at least one. Some behavior and develop a more positive self-image, attend several. Parents feel pressure to provide many their attitudes and behavior often improve. activities for their child, thinking it will give them a competitive edge in school or later in life. Some For some students, participation in activities outside parents assume that if a child isn’t taking part in some the classroom is what they enjoy the most about activity outside of school, then they are losing out. school. Athletics, clubs, and other extracurricular activities have benefits beyond the enjoyment Rebecca Christian, LPC-S, Director of Counseling they provide. These pursuits assist students in Services at Ector County Youth Center, feels that developing personally, socially, and intellectually. for some kids, having too many options can be 4 may 2012 an apple a day
They might even help students to advance their academic and professional goals. Making friends, developing skills, and improving academic and employment prospects are solid reasons for extracurricular involvement. A primary reason that students take part in an activity is personal interest. And an immediate benefit of pursuing interests is meeting others who share the same interests. The opportunity to form friendships gives children a chance to develop social skills. For some, social interaction in extracurricular activities is their first experience working with others toward a common goal. And teamwork is an important skill that most instructors and employers view favorably. Participating in extracurricular activities has been shown to help students in their academic performance. Achieving success in an activity that interests your child requires them to develop good time-management habits that carry over into school work. And eligibility for participating often requires students to maintain a minimum grade point average. So taking part in extracurricular activities means keeping up with academics.
Something that one child might take in stride may be a source of anxiety or strain to another child. Children can be tired after their day in school and need time to relax and take it easy. How can you tell if your child is too busy? KidsHealth, “The Voice of America’s Children” (www.kidshealth.com) reports signs that are easy to spot: • Does your child have to leave homework unfinished or complete it late at night because there’s not enough time in the day? • Is your child often rushing through meals to go somewhere? • Does your child have headaches, stomach aches, or difficulty falling asleep at night? • Are you feeling stressed about getting your child from activity to activity? • Does your child complain about having to go to practice, games, or lessons? • Is your child getting to bed on time? • Is your child’s overall mood starting to suffer because of a busy schedule? Continued on page 15
Understanding Parkinson’s Disease by Ben McCampbell
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he fall afternoon couldn’t have been more glorious, awash in the reds, yellows, and golds of the October foliage in the Virginia mountains. And the green of the football field, with its perfectly symmetrical white lines, lay in contrast to the random shapes of the puffy white clouds of that deep blue autumn sky. The teams left the field after two quarters, and one of the state’s most popular political figures was ushered to midfield for The exact cause of a halftime presentation. The crowd of 35,000 PD hasn’t yet been cheered when he was discovered, but introduced, but you researchers have could detect a feeling identified several factors throughout the stadium of deep sympathy for which contribute. the great man’s plight; we held our breath as he slowly shuffled to the microphone, and then his hands and arms shook uncontrollably as he began to speak. The governor was a victim of Parkinson’s disease, and I still remember how badly I felt for him that day. Parkinson’s disease (PD) is an insidious affliction for which there is still no cure. It is a progressive
disorder of the brain and nervous system that affects movement, leading to shaking (tremors) and difficulty with walking and coordination, among other things. Between 50,000 and 60,000 new cases of the disease are diagnosed each year in the U.S., adding to the one million people currently afflicted with it. Four to six million people suffer from PD worldwide. The disease most often develops after the age of 50; it is one of the most common nervous system disorders of the elderly. Since the disease progresses very slowly, someone suffering from Parkinson’s can expect to live with it for 20 years or more from the time of diagnosis. The disease itself is not fatal, but complications from PD are ranked as the 14th leading cause of death in the U.S. Frequently Parkinson’s starts with a barely noticeable tremor in one hand. A back-and-forth rubbing of the thumb and forefinger, known as pill-rolling, is common, and may occur when the hand is at rest. One might have the feeling that one leg, foot, or other part of the body is stiff and dragging, and balance may become a problem, along with slower movement or difficulty in initiating movement. Sometimes the first notice of the stiffness is the arms no longer swinging when the person walks. an apple a day may 2012
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Four to six million people suffer from PD worldwide. The disease most often develops after the age of 50; it is one of the most common nervous system disorders of the elderly. Since the disease progresses very slowly, someone suffering from Parkinson’s can expect to live with it for 20 years or more from the time of diagnosis.
The tremor may be in the hand, as mentioned above, but it also can be in a finger, or the chin, or lip. A leg may unexpectedly shake when one sits down to relax. One’s handwriting may suddenly get much smaller, with words crowded together. The sense of smell may become weaker, with trouble smelling foods like bananas, dill pickles, or licorice. Sometimes sleep becomes drastically different, with sudden thrashing and even falling out of bed not uncommon. Other signs include speaking in a softer voice, drooling, feeling dizzy or faint when rising from a chair, posture which is more stooped, a decrease in facial expression or blinking, and constipation. It’s even possible that an increase in dandruff is a warning sign for PD. Surprisingly, there is no definitive test to diagnose Parkinson’s disease, and so it’s not an easy call for a physician. The symptoms can be caused by other factors and conditions, even some medications. A diagnosis of Parkinson’s will depend on one’s medical history and a neurological examination, but PD will most likely be diagnosed if the following are present: • At least 2 of the 3 main signs and symptoms are evident—tremor, slowing of motion, and muscle rigidity 8 may 2012 an apple a day
• The symptoms are only on one side of the body • The tremor is more pronounced at rest • Symptoms improve with levodopa, a Parkinson’s drug. The exact cause of PD hasn’t yet been discovered, but researchers have identified several factors which contribute. Nerve cells use a brain chemical called dopamine to help control muscle movement and to send messages from the brain to the muscles. Parkinson’s disease occurs when the nerve cells that make dopamine are slowly destroyed. Without dopamine, the nerve cells cannot properly send messages, which leads to the loss of muscle function. It gets worse with time. No one knows why these brains cells waste away. There are other factors—specific genetic mutations likely play a role, and exposure to certain toxins, such as herbicides and pesticides, or even viruses may trigger it. PD doesn’t discriminate; it affects both men and women (though more men), and it may run in families. Early diagnosis gives one the best chance for a longer, healthier life. There may not be a cure, but there is effective treatment to control Parkinson’s. Medications
control symptoms, mostly by increasing levels of dopamine in the brain. When the drug levodopa (which actually is a natural substance in the body) is taken in pill form, it passes into the brain and is converted into dopamine. Some symptoms, such as stooped posture, almost-frozen movement, and speech difficulties may respond less to drug treatment over time. Surgery may be an option in some cases; called deep brain stimulation, electrical stimulators are placed in areas of the brain that control movement. Lifestyle changes can be helpful in dealing with PD. A balanced diet and exercise are important, as is regular rest and stress avoidance. Physical, speech, and occupational therapies can help. And the residence needs to be outfitted with railings, banisters, bed lifts, shower chairs, etc.
relax rigid muscles. And Tai Chi and Yoga may help improve flexibility and balance. Since the exact cause of Parkinson’s is unknown, ways to prevent the disease also remain a mystery. But interestingly enough, some research has shown that caffeine may reduce the risk of developing the disease. There is support in the Permian Basin for those whose lives are affected by Parkinson’s Disease. The West Texas Parkinsonism Society (www.westtexasparkinsondisease.org) hosts monthly meetings in both Odessa and Midland. Parkinson’s disease can’t be cured yet, but it can be managed, and help is available.
Some patients find help with alternative medicine. Research has shown that people with PD have lower levels of coenzyme Q10, and it is available without a prescription. Massage therapy may act to
for youth development for healthy living for social responsibility
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by Joy Harriman
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inter’s over! Get yourself pulled together and prepared for another season of constant reminders to wear your sunscreen!
Skin cancer is the most common type of cancer in this country. About one million Americans develop the disease each year and some 7–8,000 die annually from melanoma, the deadliest skin cancer. Over 5,000 of those deaths are men.
What do you need to know to protect yourself? Increased awareness and action is the key. Skin cancer is caused by a group of “extra” skin cells. Normally, new skin cells take the place of old skin cells that die. Sometimes, When diagnosed early, however, new cells form when they aren’t melanoma has a cure needed, and old cells rate as high as 90%. don’t die when they Patients whose tumors should. These extra are detected in the cells can form a mass of earliest stages have tissue called a growth or a tumor.
5-year survival rates as high as 98%.
Basal cell cancer and squamous cell cancer (non-melanoma skin cancer) usually form on areas exposed to the sun (the head, face, neck, hands, and arms). Basal cell skin cancer grows slowly and rarely spreads, whereas squamous cell skin cancer sometimes spreads to lymph nodes and organs inside the body. Melanoma is a less common but more deadly type of skin cancer. Each year in the US, more
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than 50,000 people learn they have melanoma, a percentage that has more than doubled in the past 30 years. Melanoma is a cancer of the skin’s pigment-producing cells, killing almost 8,000 people each year. It’s a very aggressive tumor. Think of your skin as a single organ; cancer can crop up in areas not directly exposed to the sun. Skin cancer is a real risk at any age but it’s not always a death sentence. When diagnosed early, melanoma has a cure rate as high as 90%. Patients whose tumors are detected in the earliest stages have 5-year survival rates as high as 98%. In later stages, however, as the melanoma invades more deeply into the skin, the survival rate becomes grim. Curability is directly related to tumor size and depth of invasion at the time of diagnosis and treatment, which makes early detection a must. THE RISKS People with certain risk factors are more likely to develop skin cancer. • Exposure to ultraviolet (UV) radiation (the sun, tanning beds, etc). Those living in Texas are more susceptible to skin cancer than those living in the northern U.S. • Those who have fair skin or freckles face a higher risk, but even people who tan easily can get skin cancer. The odds increase according to your total exposure to UV radiation during your lifetime—which explains why most cases are diagnosed after age 50 as a result of skin damage that occurred at an early age. Continued on page 16
What to Look for in a Skin Self-Exam
A
Asymmetry: One half of the mole does not match the other half in size, shape, color, or thickness. Any mole that suddenly darkens or changes shape should be checked out, especially if you have many moles or a family history of melanoma.
B
Border: The edges are irregular, ragged, scalloped, or poorly defined.
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C
Color: The pigmentation is not uniform: shades of tan, brown, and black are present. Dashes of red, white, and blue add to the mottled appearance.
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D
Diameter: While melanomas are usually greater than 6mm in diameter (the size of a pencil eraser) when diagnosed, they can be smaller.
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HIKING, CAMPING, AND SAFETY by Ben McCampbell
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ne of my fondest family memories is a day hike that my parents, brothers, and I took to Clingman’s Dome, the highest point in Tennessee. It was the last family outing before wives and kids and grandkids came along, and we had a wonderful day together hiking along the Appalachian Trail and stopping for a picnic lunch along the way. Nowadays my idea of a good hike is walking the golf course as I play, and when I’m away from home, I feel like I’m roughing it when the pillow in the hotel room is foam instead of feather—so most of the tips on hiking and camping safety you’ll read here are from my oldest brother, who has been active in the Boy Scouts of America for more than fifty years. First, always start small. The season’s first hike should be a short outing. Unless you stay in good physical condition all the time, the hike will probably be more taxing on your body than you think. Take regular breaks, especially in the summer heat. It’s a good idea to plan your hike rather than just finding the first trail and heading off to the great 12 may 2012 an apple a day
unknown. Let a responsible person know of your plans—where you’re going and when you plan on returning. Always hike with another person at the least; never go out alone. Keep the group together along the trail, and especially don’t allow the kids to venture on ahead—which brings to mind a chilling memory from my childhood in East Tennessee. Part of the beauty of the Great Smoky Mountains is the variety of plant life there, including rhododendron and mountain laurel, which grow as huge, dense thickets throughout the Smokies. I remember every few years a hiker, sometimes a small child, would venture off the trail for only a moment— and disappear. Some of them were never found, because of the rough terrain and undergrowth. Enough said. I had a neighbor once who had two of every tool known to mankind—just in case he lost one. The message here is that you probably don’t need to take both still and video cameras, the boom box and the portable TV, a big ice chest, your laptop,
that favorite heavy sweatshirt, a lawn chair and a football—unless you’re going to go hiking in an SUV instead of walking. You get the idea. Here’s a quick list of what to take: water (minimum 2 quarts per day per person), and/or water purification kit, food in sealed containers (take extra, you’ll wish you had it if you don’t— and leave the Twinkies at home; take nutritious fare like nuts, dried fruits, and berries), proper clothing (something warm, extra socks, lightweight weatherproof jacket), space blanket or trash bag (can use as shelter or poncho), prescription medications (if needed), moleskin for blisters (apply at the first hint of a blister), sunscreen and sunglasses, hat, insect repellent, flashlight (and maybe a spare), radio with good batteries, candle and waterproof matches (or in waterproof tin), compass, map and field guide, pocket mirror (signaling device), pocket knife, cell phone (hoping you’re in range), some lightweight rope, and a whistle. It wouldn’t hurt to throw in a GPS unit. Don’t forget the first aid kit (and have the necessary knowledge to use it). With all this stuff, who has room for a boom box? OK, you’re packed and ready. Before you get on the trail, it’s a good idea to familiarize yourself with the area where you’ll be hiking. A good field guide is useful for this. Check the weather forecast. Become aware of the terrain and topography, and potential dangers, like poisonous plants, snakes, and wild animals that might not be in the mood to welcome you to their habitat. If you encounter a wild animal, conventional wisdom says to slowly back away and keep all movements to a minimum. Don’t make eye contact, but don’t look away either (Just where are you supposed to look? My brother couldn’t answer this.). If you are hiking in an area where animals may be an issue, pack mace or pepper spray (I think I’d consider packing at least a pistol—just kidding). You’ve got your well-broken-in hiking boots (with adequate ankle support), some comfortable clothes (layering is a good idea, but color coordination doesn’t matter to the bears), so
Set up your tent away from trails that animals use—many of them move at night, and they won’t stop to say "excuse me" when they run through your campsite.
grab your pack (with the list checked off), get going, and enjoy the hike. If you’re going to be staying overnight, here are some ideas for camping safety. Before you go, make sure everyone in your party has current vaccinations against tetanus, pertussis (whooping cough), meningitis, and/or hepatitis A, all depending on medical histories and your destination. Like the Boy Scouts say, Be Prepared. Learn about security in your camp location. You can’t lock a tent, so never leave any valuables in it while you’re not there; leave them in your car out of sight. Leave jewelry at home—the squirrels won’t care how good you look. Arrive at your campsite with plenty of daylight left. Look around and get familiar with the lay of the land. Look up to see that there are no limbs that might fall on the tent. Choose a campsite location on soft ground that’s level, free of debris, not too near a stream, and isn’t in a low-lying area that would gather rain runoff. Set up your tent away Continued on page 17 an apple a day may 2012 13
Make sure your child knows how to organize, focus, and get the job done. Your attention also lets your child know you’re interested and there to help, if needed.
Continued from page 5 • When your family has a day with nothing to do, do you feel relieved? Bored? • Is the activity something your child is interested in? Is it age appropriate? • Are the coaches/instructors teaching good character-developing concepts as well as skills? • Does your child have some free time most days? • In doing the activity, is the activity replacing other priorities, i.e. academics, family gatherings, or religious activities? It is important to listen to your child and get feedback about the activities. A child that is frequently complaining about having to do something is one who probably does not want to do that activity. The nice thing about extracurricular activities is that there is truly a choice about whether or not to participate. If your answers are yes, it might be time to make some changes. Consider these choices: Set priorities: Help your child learn to make choices. None of us can do it all. Teach them how to choose, how to say no to some things, and how to budget their time.
Check on homework: Make sure your child knows how to organize, focus, and get the job done. Your attention also lets your child know you’re interested and there to help, if needed. Schedule downtime: Allow your child unstructured free time to relax and slow down the pace. Be a role model: Show your child through your own actions how to relax and include them in the relaxing time. Do something together other than watching TV. Go for a walk after dinner, play a board game, or put together a puzzle—have some together time that’s comfortable and not rushed. Christian commented, “I believe that parents and coaches are so intent on pushing the competitive edge that fun is the least of their priorities. We have gotten too busy for fun. Fun seems optional and this is dangerous territory. There is nothing that brings together a family like fun. And the fun spills over to work, school, and relationships. However, many times the message we receive is largely that fun doesn’t get you promotions at work; fun takes away from our serious problems. The first question we need to ask our children is, ‘Are you having fun?’ If the answer is ‘no’ then maybe it’s time to reevaluate the plan.”
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Continued from page 10 • Scars or burns on the skin; chronic skin inflammation or skin ulcers. • Medical conditions or drugs that suppress the immune system. • A personal or family history of skin cancer. While skin cancer affects both sexes, men are especially susceptible. Men over 50 are twice as likely as women to develop and die from skin cancer because they spend more hours working and playing outdoors than women. Men are also less likely to protect themselves, typically forgoing safety precautions such as sunscreen and sunglasses. They can fool themselves into thinking a baseball cap will work as well at protecting them as a wide-brimmed hat (not true). Women tend to be more observant about skin issues and abnormalities, and their melanomas often appear in highly visible areas such as the legs. Many men, however, discover growths later, when they are harder to successfully treat, and these growths tend to develop on the upper back—an area most men rarely see. Many patients win this battle but the best defense is a readiness to deal with the situation. Knowing the risks is only half the battle—you must be proactive and manage the risks: • Wear protective clothing: long sleeves, long pants, and a wide brimmed hat. Protect your eyes by wearing wraparound sunglasses that provide 100% UV ray protection. • Apply two tablespoons of a “broad-spectrum” sunscreen with at least an SPF of 15 to all exposed areas before going outside. Reapply every two hours or after swimming or excessive sweating. Frequently apply a lip balm that also offers an SPF 15 or greater protection. • Try to avoid the sun between 10 am and 4 pm when possible. • Do whatever you can to keep from getting sunburn—avoid tanning booths! • Perform a thorough self-exam of your skin each month. • Schedule a professional skin exam each year.
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Men are also less likely to protect themselves, typically forgoing safety precautions such as sunscreen and sunglasses. SKIN CANCER FACTS FROM THE SKIN CANCER FOUNDATION • Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung, and colon. • One in 5 Americans will develop skin cancer in the course of a lifetime; one in 55 will be diagnosed with melanoma. • About 40–50% of Americans who live to age 65 will have non-melanoma skin cancer at least once. • About 90% of non-melanoma skin cancers are associated with exposure to UV radiation from the sun. • The incidence of melanoma is rising at a rate faster than that of any of the 7 most common cancers. • Melanoma accounts for about 3% of skin cancer cases, but causes more than 75% of skin cancer deaths. • The survival rate for patients whose melanoma is detected early is about 99%. • The survival rate falls to 15% for those with advanced disease. If you have found a suspicious mole and can’t get into see a dermatologist, don’t worry. Get in to see your general practitioner ASAP—don’t waste time.
Continued from page 13 from trails that animals use—many of them move at night, and they won’t stop to say “excuse me” when they run through your campsite. Use due caution with fire. Smokey the Bear was right: “Only You Can Prevent Forest Fires.” Particularly during dry Always hike with spells, it only takes one spark, literally, to another person at the start a wildfire that least; never go out could rage out of alone. Keep the group control. If you want together along the a campfire (and there’s nothing trail, and especially quite like one on a don’t allow the kids to starry night in the venture on ahead. wild), build it away from overhanging
branches and at least 15 feet from the tent. Dig a shallow pit, surround it with rocks or a metal fire ring, and clear twigs and brush in the area at least three feet around it. Burn only wood that you can break, not big logs. Never leave a campfire unattended, and when you leave your campsite, either douse the fire thoroughly with water or cover it with dirt, or both, then break up and scatter the coals after they cool. As you may have gathered, I like to insert humor in the articles I write, but a wildfire is no laughing matter. Please be very careful with fire. Perhaps the section on fire safety is the best place to end an article on hiking and camping safety. I hope these tips and ideas add to your safe and enjoyable experience of hiking or camping this season. Just one more thought: Wherever you go, leave it better than you found it. Take only photos; leave only footsteps. Have fun!
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get fit with kim A COMMON THREAD
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hat do a 6-year-old, an 86-yearold, a policeman, a doctor, a movie star, a stay-at-home mom, an athlete, any average person, and a dog have in common? I see all of them outside running, biking, skating, and walking while enjoying the beautiful West Texas weather. You’ve been indoors most of the winter, with just a treadmill for company. And then you catch it— Spring Fever and it’s calling you outside. You’d be wise to heed that call. Pleasant temperatures and the visual interest of your surroundings can not only motivate you to exercise, but help you enjoy it more. And if you love doing an activity, you’re more apt to do it regularly. We are fortunate to live in a part of the country that has more sunny days than not, and outdoor activities like walking, running, and biking are growing more popular in our community. But are we risking our safety and even our lives to exercise outdoors? Some say yes, and fear stops them from getting active. The welcome boom in our economy brought more people (and traffic) with it. Whether it’s oil field trucks, commuters on 191, or construction crews traveling the service roads, safety has become a major concern for pedestrians in our community. I’m not just talking
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about the sports enthusiasts—runners, cyclists, etc. People walking their pets or their babies in strollers are at risk for getting “buzzed” (at best) by unsuspecting motorists. As a fellow cyclist and runner, I see a need for education across the board. Many are confused as to where their place is on the road and who actually has the right of way. This confusion has led to several accidental pedestrian injuries and even deaths by unsuspecting motorists. They just don’t expect to see cyclists and runners/walkers out on the roads. This has sparked a campaign that I (along with other local organizations and businesses—Athletic Volition, PBBA, Peyton’s Bikes, Smith’s Shoes, Run This Way, WTFR, Hobbies Unique, among others) feel very passionate about bringing to our area. Since May is National Bike Month, we felt it fitting to organize the first annual Run Bike Drive Safety Awareness Day on May 19th, 12–2 pm, at Crossroads Fellowship in Odessa, Texas. During this free event, several qualified professionals and law enforcement will speak to the community about laws and statutes of the road, motorists’ and pedestrians’ rights, as well as the basics of cycling and running on public roads. Local clubs will be present to visit about group rides and runs and hand out literature, and local vendors will
be present to aid in gear that will keep everyone safe on the road, etc. The feel of the sun on your shoulders, the wind through your hair, the salty taste of sweat from your brow, the burning of your muscles, and the exhilaration of your hard effort all spark the drive to continue to exercise outdoors. Take advantage of our sunny weather, but also be careful! Don’t rely on the others to be aware of your presence on the road. Your safety is ultimately up to you! Come out to Run Bike Drive Safety Awareness Day on May 19th and arm yourself with knowledge on how you and your family can safely enjoy outdoor activities.
Run Bike Drive Safety Awareness Day
May 19, 2012 •12–2 pm Crossroads Fellowship • Odessa
For more information contact: Kim (Get Fit With Kim) at 432–557–5001 or Chris (Athletic Volition) at 972–754–6411. Information can also be found at www.getfitwithkimtoday.com
Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, ENS getfitwithkim@cableone.net
Mammogram Bone Density Test Heartview Scan At ODESSA REGIONAL MEDICAL CENTER, we know you are focused on your loved ones’ health, but we also know that you may not always take time for yourself. At ORMC, we offer a warm, inviting setting to take care of all of your healthcare needs. So take care of yourself so that you can continue to enjoy life’s special moments. For the month of May, ORMC is offering a special price for you to have three very important tests. For a one time fee of $150, you will receive a mammogram, bone density test and a heartview scan. Take care of yourself — start today.
* Tests not billed to insurance.
woof, woof!
the dog blog by mindy
Keliree Mitchell founded Pet Spotters, a Facebook site dedicated to connecting lost pets with their owners after losing her own pet Chihuahua, Mindy. Woof, Woof! represents stories related to this site and is dedicated to Mindy.
P
eople in West Texas have so many great opportunities to live abundant lives. Because of the growth and great economy in our area, people are moving here by the dozens. It is really interesting to me to meet so many people that have come from all over the United States. Yes, there is great opportunity to work, but I want to remind you of the great opportunity to volunteer and make a difference in the lives of so many that need your help. There is a new group formed by Cheryl Trotter called Speaking Up for Those Who Can’t. Cheryl started this group to help organize volunteers for the Odessa Animal Control. Her mission is to help as many animals as she can to get new homes. With the volunteers and their commitment to this mission statement, they have already saved the lives of several animals.
Animals are rescued on a daily basis as a result of their hard work and dedication to saving lives.
Speaking Up for Those Who Can’t will go to the Odessa Animal Control and take pictures of pets to be posted on Pet Spotters as well as their web page. They are also networked through emails and other rescue organizations until they have placed the animal. Animals are rescued on a daily basis as a result of their hard work and dedication to saving lives. Recently there were two beautiful Huskies in need of rescue. They had killed a goat and were sent to Odessa Animal Control. Any animal that kills another is automatically put to sleep. However, the Speaking Up for Those Who Can’t volunteers spoke up and pled the case of the two Huskies. The OAC offered to postpone the euthanasia until the end
20 march 2012 an apple a day
of the week. Speaking Up for Those Who Can’t worked diligently all week until they could find a rescue that could rehabilitate and ultimately find homes for the two. A volunteer was able to contact Texas Husky Rescue, who agreed to take them. A big hurrah to the OAC for taking time to listen, care, and react to a special needs situation. This story proves that a small group of people can change the world and make a difference in our area. Animals can get new homes and new lives. There are many more rescue stories to come from this wonderful group of volunteers. If you would like to participate with Speaking Up for Those Who Can’t, you can locate them on Facebook at www. facebook.com/speakingupforthosewhocant. Living in a great community such as the Permian Basin is a blessing in itself. To be involved and engaged in the happenings of the community means you are blessing others. It means you are making a difference and doing what you can to make this an even better place to live. That is my personal mission statement…to be someone that makes a difference and I invite you to make a difference and be a volunteer. “Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.” Margaret Mead.
Special thanks to this month’s contributor: Keliree Mitchell Founder, Pet Spotters www.facebook.com/petspotters
do one thing. do it well.
2012 Sierra Crew Cab
5251 E. 42nd St. Odessa, TX 79762 (432) 550–9950 • www.freedombg.com Visit us on Facebook
retail therapy SIMPLE WAYS TO “GREEN” YOUR BEAUTY ROUTINE
T
oday it is more important than ever before to focus on being a responsible citizen and to do your part to act in “green” ways. Many families understand the importance of recycling at home, not littering, and not polluting the air. However, there are ways to be “green” with your beauty routine, as well. If you like to use safe cosmetics or are looking for makeup and beauty ingredients that are natural, use this guide to learn how to “green” up your beauty routine. TAKE SHORTER SHOWERS One of the easiest ways to be friendly to the environment is to conserve water. You can build water conservation into your daily routine by taking shorter showers. If you don’t want to waste water, consider being intentional during your shower. Instead of standing in the shower doing nothing, be sure to immediately start to soap up or shampoo upon entering the shower. When you make this a habit, you’ll save tons of water each year, without even realizing it. MAKE NATURAL, HOMEMADE FACIAL MASKS You won’t find beauty products “greener” or more eco-friendly than a homemade facial mask. Homemade facial masks not only help you stay away from chemicals, but they can also help you keep your face healthy, in a natural way. Creating a simple facial paste from baking soda and water or from apples and honey can be an easy way to save money and use organic products on your skin. USE OLIVE OIL FOR EYE MAKEUP REMOVAL Many makeup removers have skin pollutants that will indeed
remove makeup, but can be terrible for your skin. However, olive oil is a great makeup remover that is natural and safe for your skin. It can easily remove eye liner and mascara, as well as lipstick and other cosmetics. USE WITCH HAZEL FOR CLEARER SKIN Women of all ages experience acne on their face, chest, neck and back. Many turn to extremely harsh chemicals and medications to help them rid their body of blemishes. However, witch hazel is natural and can do the same thing. Rub it on the face, neck, chest, and back to prevent acne. PURCHASE PRODUCTS IN ECOLOGICALLY RESPONSIBLE PACKAGING Obviously there are going to be cosmetic products you’ll prefer to buy instead of make at home. Companies who create their products with sustainable intentions are the best choices. One of the most natural brands is The Body Shop. USE BAR SOAP TO LATHER UP Although many companies are making attractive body washes and liquid soaps, using bar soap is a “green” choice. When you use up body wash, you’re left with an empty bottle. You can certainly recycle it, but it’s still not as “green” as a bar of soap that you use in its entirety. UTILIZE CROSS-USE OR DOUBLE DUTY PRODUCTS To avoid buying multiple products that could possibly give you the same results and in order to reduce your use of bottled products, think about cross-using products. For example, hair conditioner works to condition your hair and can also be an amazing shaving cream.
This month's article courtesy of www.freebeautytips.org
an apple a day may 2012 23
Energy Bars by Kim Clinkenbeard, CPT, ENS 1 ripe banana 3 1/2 oz. avocado 1/3 cup nut butter (cashew, almond, or peanut) 2 Tbsp. unsweetened almond milk 1 tsp. vanilla extract 4 Tbsp. honey (or other sweetener such as: agave nectar, stevia, raw sugar) 1 large egg 2 1/2 cups rolled oats 1/4 cup whole wheat flour (or you can use white rice flour if you are going gluten-free) 1/8 tsp. cinnamon 1–2 oz. raisins Preheat oven to 350°F. Put the banana, avocado, nut butter, milk, vanilla, honey, and egg in a food processor and puree smooth. In a mixing bowl combine the puree and the remaining ingredients and stir until well combined. Press dough out onto a small cookie sheet lined with parchment paper. Bake 13–16 minutes or until pale golden brown. Cool for 5 minutes and cut into squares.
distribution points MIDLAND Flat Belly Organics 3326 N. Midkiff Rd.
Williams, Lambert & Associates 2215 W. Louisiana
Graham Pharmacy 1601 W. Wall St.
ODESSA University Pharmacy and Medical Supplies 4850 E. University Blvd.
Fit Family Fitness 3404 N. Midland Dr. HEB Pharmacy 3325 W. Wadley Ave.
Harmony Health Food Shoppe 3110 E. University Blvd. Suite A
Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.
HEB Pharmacy 3801 E. 42nd St.
Walgreens Drug Store 330 N. Midland Dr. 215 Andrews Hwy. 4313 Andrews Hwy.
24 may 2012 an apple a day
Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.
Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd. The Odessa Family Y 3001 E. University Furr’s Music City Mall Smith’s Shoes 5101 Twin Towers Super Shapes 5000 E. University Blvd. Hunt Advertising 3527 Billy Hext Rd.
Right now you have your choice of rebate or financing! Choose from:
36 months no interest, equal pay, financing OR Up to $1,250 instant rebate*
air conditioning • heating • plumbing • ro water • insulation
*offer runs from march 15, 2012, to June 14, 2012. see your independent trane dealer for complete program eligibility, dates, details and restrictions. special financing offers or instant rebate from $100 up to $1,250 valid on qualifying systems only. all sales must be to homeowners in the united states. Void where prohibited. the home projects Visa card is issued by wells Fargo Financial national bank. special terms apply to qualifying purchases charged with approved credit at participating merchants. the special terms apr will continue to apply until all qualifying purchases are paid in full. reduced rate apr: monthly payments of at least 1.75% of the purchase balance are required during the special terms period. 0% apr: the minimum monthly payment will be the amount that will pay for the purchase in full in equal payments during the special terms period. For newly opened accounts, the regular apr is 27.99%. the apr will vary with the market based on the u.s. prime rate. the regular apr is given as of 1/10/2012. if you are charged interest in any billing cycle, the minimum interest charge will be $1.00. the regular apr will apply to certain fees such as a late payment fee or if you use the card for other transactions. if you use the card for cash advances, the cash advance fee is 5.0% of the amount of the cash advance, but not less than $10.00. monthly payment if shown based on $xx purchase.
3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com