november 2014
Wellness For Life
Happy First Birthday Studio 7! Celebrating a year of growing, learning, and having fun together pg. 12
Changing the Experience of Surgery When medication and non-invasive procedures are unable to relieve symptoms, surgery remains the accepted and most effective treatment for a range of gynecologic conditions. For generations, open surgery has been the standard approach to many gynecologic procedures and is still used today. With the da Vinci Robotic Surgical System, Dr. Van Riper operates through just a few small incisions. The da Vinci System features a magnified 3D highdefinition vision system and tiny-wristed instruments that bend and rotate far greater than the human wrist. As a result, da Vinci enables Dr. Van Riper to operate with enhanced vision, precision, dexterity and control.
Dr. Van Riper has extensive experience using the da Vinci Surgical System. He is your trusted expert for minimally invasive surgery with a faster recovery time.
Pregnancy—Including High Risk • 3D Sonograms • Gynecology • Urogynecology Urinary Incontinence • Bladder Problems • Pap Smears/Physicals Menopausal Treatment • Tubal Ligation • Contraception Laproscopic Surgeries • da Vinci Robotic Surgical System Minimally Invasive Surgeries • Outpatient Hysterectomies
James Van Riper, D.O., FACOG Board Certified OB-GYN
Jackie Lehr, MSN, RNC Board Certified Nurse Practitioner
Accepting New Patients 410 N. Hancock • Odessa, TX 79761 432–337–4782
Yes, we do that...
• Printing
• Business Cards
• Logo Design
• Flash Drives
• Promotional Products
• Signs
• Vehicle Graphics
• Golf Balls
• Graphic Design
• Website Design
• T-Shirts & Caps
• Much More!
3527 Billy Hext Road - Odessa
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432.550.7339
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info@huntadvertising.com
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huntadvertising.com
OUR ADVERTISERS front inside 1 2 4 4 7 9 10 14 18 18 21 22 22 22 back inside back cover
James Van Riper, D.O., FACOG Freedom Buick GMC Truck Hunt Advertising The Odessa Family YMCA The Springboard Center Occasions Fine Jewelry MCH ProCare Odessa Heart Institute PBRC MCH Center for Primary Care Laser & Aesthetic Center Cooking with Kim West Texas Orthopedics Furst Plastic & Reconstructive Surgery Other Remedies ORMC National Cooling, Heating & Plumbing Permian Basin Chevy Dealers
Wellness For Life
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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard, CPT, FNS; Joy H. Coleman; Janie Ellington; Wendy Hilliard; Tatum Hubbard; Keliree Mitchell; Leah Schaal Photography Studio 7, Mark Swindler Design Sarah Fleck, Chantel Miller
Have a great story idea for An Apple A Day? Submit your idea online at www.anapplemag.com.
6 5 Save the Date (Night): Parent Night Out at the Y 6 Feast of Sharing
19 Get Fit With Kim: Are You Ready?
8 A Family and a Hope
23 Health & Beauty: Winter Hair Care Tips
20 Woof, Woof! The Dog Blog by Mindy
11 Understanding Diabetes 3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com
The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.
12 Happy First Birthday Studio 7!
24 Recipe: Sweet Potato Bread
ON THE COVER This month Studio 7, hosted by Tatum Hubbard, celebrates a year of learning new things, growing together as a community, and having fun together.
READ MORE ON PAGE 12
an apple a day november 2014
3
for youth development for healthy living for social responsibility
experience fitness at the odessa family ymca • Latest equipment and technology • Nursery care for members • Certified instructors and personal trainers • Fun classes to fit your schedule • No initiation fees or contracts 3001 e. university odessa, tx 79762 432–362–4301 • www.odessaymca.org
Are drugs or Alcohol destroying your life?
There is hope! Call today for help. Programs and services: • Medical detoxification • inpatient residential • intensive outpatient • Aftercare Program • family Program • Alumni Program
432–620–0255 • springboardcenter.org 200 corporate drive Midland, tX 79705
D
by Wendy Hilliard
inner and a movie is a relaxing way to end the work week, but finding a great babysitter is tough and expensive. Fret not, moms and dads, because for about the cost of a pepperoni pizza, the Odessa Family YMCA is here to save date night. Every Friday night the Odessa Family YMCA offers affordable babysitting for children ages 6–13. The cost, which includes a meal, is $20 for members, $25 for nonmembers. Parents who register early receive a $5 discount. “We realized other organizations offered similar programs, but we felt we could offer more—kids love our new pool. We even provide dinner so moms and dads don’t have to worry about anything. We are a onestop shop,” Odessa Family YMCA CEO Edward Moreno said. Parent Night Out check-in begins at 5:45 pm. Kids then choose to participate in supervised swimming, basketball, or indoor soccer. A pizza dinner is served around 8 pm. Dollar snacks are also available for purchase. The evening concludes at 10 pm. Coordinator Paige Hackett began the program in September. She originally planned to offer the babysitting service the first Friday of each month— she had no idea what the turn out would be.
“After a long week, we thought this would be a nice way for both parents and kids to have some fun. We wanted to give parents some peace of mind when they went out. They could also use the time for shopping or running errands. I had no idea how many were going to show up. I had staff on call in case the demand exceeded my expectations. I was prepared,” Hackett said. The program’s first night brought a stunning 52 kids. Due to the huge numbers, Parent Night Out was extended to every Friday. Leslie Richardson had met Hackett and Joe Rosas, a YMCA lifeguard, when she booked her son’s birthday party. Richardson immediately liked both employees, but the attentive mom had a few questions before she would entrust them with her 8-year-old son. “We never hire babysitters. The only person to watch Joshua is my mom. She didn’t know it, but I interviewed Paige before I would let Joshua go. I quizzed her about the activities and the ratio of kids to adult supervision. I got to know Paige and felt comfortable in at least trying it out,” Richardson said. During the first Parent Night Out, the diligent mom stayed and watched as her son made new friends and found several buddies from his baseball team. “He was a social butterfly. I felt at ease leaving him,” Richardson said. To Joshua, this was not babysitting. This was playtime. “You get to swim and play basketball. Swimming is my favorite thing to do there. We play lots of games and race down the double slide in the pool. Paige Continued on page 15 an apple a day november 2014
5
Feast of Sharing by Joy H. Coleman
T
he work H-E-B has done for the communities of the Permian Basin is not to be underestimated. For twelve years they have contributed staff and materials to meet the needs of our community and make it a better place to live. Now they’re planning the 12th Annual Feast of Sharing—a meal for all the citizens of Odessa and Midland to be together and enjoy each other’s company. The Feast of Sharing in Odessa will take place on Friday, December 5th, 4 pm to 8 pm, at the Ector County Coliseum, Buildings D and E. The Feast of Sharing in Midland will take place on Friday, November 7th. There is no charge and no need to bring anything but a healthy appetite. H-E-B’s goal is to provide a community meal, bringing us H-E-B’s goal is to provide a together to celebrate the holiday season. community meal, bringing It is not restricted to us together to celebrate the the poor or homeless holiday season. but is open to the entire community and surrounding area. This is a family event, a personal outreach from H-E-B to you. David Dowd, Odessa Unit Director for HEB #387, tells us “it’s not about how much it costs. This is a way for H-E-B to give back to the community that supports us. This is a community event.” 6 november 2014 an apple a day
On the same day H-E-B will provide meals for the homebound through Meals on Wheels. Local managers will run routes all day to deliver to those in the Permian Basin that can’t get out. This is one of H-E-B’s biggest events of the year and hundreds of volunteers are needed. Youth groups, individuals, or church groups are invited to help out. If you want to pitch in on the big day, please call 550–9126 to volunteer. This year the Feast of Sharing Committee is comprised of community volunteers and chaired by Christy Batte and strongly supported by Lisa Wyman of the Complex Community Federal Credit Union. The H-E-B Feast of Sharing has grown to be produced in 22 communities in Texas and Mexico. Throughout the day, H-E-B provides entertainment to families and children, offering: • Photos with Santa Claus • Cookie decorating • Face painting • Performances by school dance groups and bands This is how H-E-B says “Thank you for allowing us to be your neighbor.” This event and others represent H-E-B’s Spirit of Giving. No single store has contributed as much to the Permian Basin as this organization. H-E-B is more than a grocery store; it’s a way of life. In 2010, Progressive Grocer magazine named H-E-B Retailer of the Year. This award was given on the criteria of industry contribution, industry leadership, achievements with social responsibility
and sustainability, community leadership, executive stewardship, and corporate culture. Being the #1 philanthropic giver in Texas is a position this company takes very seriously. H-E-B donates 5 percent of its pre-tax earnings annually to charitable organizations that are committed to making a positive difference in our communities. And while they’re busy giving, they do not practice “checkbook philanthropy.” The company encourages and supports volunteerism among its employees who contribute countless hours to help neighbors in nonprofits, community organizations, and civic improvement projects. On any given day, hundreds of H-E-B partners can be found dedicating their time and energy—more than 100,000 hours annually—to volunteer projects.
The employees get involved with volunteerism in very meaningful ways. They are passionate about the things they do and take a lot of pride in their community involvement. They believe deeply that this involvement has had a tremendous impact on the overall success of H-E-B through the years. In writing this article, the author tried to locate the total number of dollars H-E-B gives back to Texas annually: it isn’t available. Staff and managers will not divulge the figures—if they are even known. This is the essence of H-E-B: they give because they believe in supporting the communities they serve. Indeed, President and COO Craig Boyan has previously said, “H-E-B’s commitment to community service is one of the most important things we do. Continued on page 15
Thank You…
…for selecting us as your favorite Permian Basin jewelry store!
Mon–Sat, 10 am - 8 pm 2308 W. Loop 250 N. • Midland (Corner of Loop 250 & Garfield)
www.occasionsfinejewelry.com • 432–684–0510
a
familyand a hope
T
here are currently more than 400,000 children in the foster care system in America. That isn’t counting newborns who will need homes or the many children in need of adoption overseas. While the need for adoption is very large, there is hope. The number of adoptions in America is growing and raising awareness can help that number continue to increase. I have a personal connection to adoption because I have four siblings—three biological sisters and one adopted brother. I have had the desire to adopt a child my entire life, even before we adopted my little brother. I can’t explain to you why I felt that way when I was young, but I can give you my reasons as an adult. There are many children in need of adoption and many ways to do so. The three main types of adoptions include: public (through the foster care system), private (typically involving the birth mother and an attorney), and international. My brother was adopted privately. When my brother came to us, my head started spinning. He was an adorable, scared two-yearold, and I was an unprepared nine-year-old. We had adopted him quickly so that he wouldn’t have to live in his environment a minute longer. In the midst of all of the chaos a huge sense of reality set in for me—our family had rescued him. This reality changed my perspective on our relationship forever. We gave him a future and he made us
While the need for adoption is very large, there is hope. The number of adoptions in America is growing and raising awareness can help that number continue to increase.
8 november 2014 an apple a day
by Leah Schaal
heroes. That is my number one reason to adopt, because you give a child a future. My number two reason for adoption is a bit selfish, because you become a hero. From the moment we adopted him, we had the responsibility to create a future for him and provide the love of family, and we have! My brother was pulled out of a very dangerous situation. Previous to his adoption, his environment was dark, abusive, and seemingly hopeless. I shudder when I think about the place that he would be without the bravery and speed of my parents. This is not the case for every child in need of adoption. Many mothers simply want a better life for their child, other children may have been taken from their homes, but what all of these kids have in common is their need for love and a bright future. I believe that hope is a much stronger motivator than guilt, so let me tell you about the hope that we brought to my brother and the hope that he brought to us. Continued on page 16
ProCare Odessa Heart Institute Welcomes
Tejas Patel, M.D. Tejas Patel, M.D. Cardiologist Drs. Sudhir Amaram, Manohar Angirekula and Fernando Boccalandro are pleased to welcome Dr. Tejas Patel to ProCare Odessa Heart Institute. Dr. Patel is fellowship trained in cardiovascular diseases and offers a broad spectrum of cardiology services – from general patient management to noninvasive procedures. His specialties include: • • • • • •
General Cardiology Cardiac Catheterization Echocardiography Nuclear cardiology Cardiac arrhythmia management Heart failure management
Now Accepting Patients! Call (432) 337-3117 to schedule an appointment today.
ProCare Odessa Heart Institute 720 North Golder Ave. Odessa, Texas 79761 (432) 337-3117 Office (432) 640-2868 Fax www.ProCareOdessa.com
connected to
You
Because of the generous donations from the community, the Permian Basin Rehab Center has completed construction on our new pediatric therapy gym. The pediatric gym is used with children who are on the autism spectrum, children with cerebral palsy, traumatic brain injury, developmental delay, spinal bifida, and any other physical or cognitive challenges. The pediatric gym is designed to help a child gain coordination, increase gross motor skills, improve motor planning, develop core strength, and acquire confidence in their achievements.
620 N. Alleghaney Odessa, TX 79761 432–332–8244 fax 432–580–7428 connectedtoyou.org
The new pediatric gym is a wonderful childfriendly environment that will make a patient comfortable while working on therapy goals to learn skills lost to an accident or achieve goals that once seemed impossible. Our therapists and their patients thank the community for making their dream become a reality.
Understanding Diabetes by Janie Ellington
WHAT CAN GO WRONG IN DIABETICS? When insufficient insulin is produced or when the cells do not respond to it normally, glucose builds up in the blood. This is also known as hyperglycemia. Prolonged hyperglycemia can cause cataracts and diabetic retinopathy, the leading cause of blindness in American adults. Damage to nerves in the feet and restricted blood flow can turn even minor injuries into serious infections that are difficult to treat. In severe cases the presence of gangrene may require amputation. Kidney damage and failure can result from diabetes. Bone and joint problems and dental infections may be a problem.
D
iabetes is an epidemic—especially in Texas! Diabetes is considered an epidemic with a national prevalence of 8.3%, but prevalence in Texas is even worse at 9.7%. The Texas Diabetes Council reports that Texas has “large at-risk populations.” Our African-American population has a 13% incidence of diabetes and 11.1% of our Hispanic population has diabetes. Caucasians have an incidence of 8.3%. Numbers of new cases will mirror the growth of the Hispanic population in Texas, which is expected to double by 2040. The number of whites is projected to slightly increase and the number of AfricanAmericans to steadily increase. HOW WE NORMALLY FUEL OUR BODIES Our food contains starches and sugars that are broken down into a sugar called glucose. As glucose enters the bloodstream, the pancreas secretes insulin which is necessary to get glucose into our cells so that it can fuel our bodies.
In severe cases, the inability to use glucose for energy causes a potentially fatal condition called ketoacidosis. Life-threatening dehydration can also result. TWO MOST COMMON TYPES OF DIABETES Type 1 diabetes involves immune-system destruction of the cells that produce insulin and accounts for 5 to 10% of cases. It is the second most common disease in children and incidence is increasing. Though Some diabetics have no more prevalent in symptoms. Screening is children, it can occur at advisable for patients at any age. Risk factors for this type are not clear. Research is ongoing. There is no cure and it cannot be prevented. Management involves lifelong commitment to controlling blood sugar with insulin, a healthy diet, and exercise.
risk.
Type 2 diabetes makes up 90 to 95% of cases and it involves the inability of the body to properly use and/or produce enough insulin. High blood Continued on page 17 an apple a day november 2014 11
Happy First Birthday Studio 7! by Tatum Hubbard, Show Host, Executive Producer, and CBS7 Evening News Anchor
G
ood things come to those who wait! We’ve all heard that phrase before, right? In the case of Studio 7 it’s true. After years of dreaming (and scheming) about a show that combined the lifestyle and entertainment ideas that interested me…we finally got the green light to launch Studio 7 one year ago. The show airs every Monday at 4:30 pm on CBS 7 and at 9:00 pm on My TV 16. This month, as we celebrate our first birthday, it’s pretty exciting to reflect on just how far we’ve come. Let me be clear, I still love the news. But I also love the idea of offering content that inspires people in their everyday life. Honestly, I’m not a great decorator or cook. I’m not that good at knowing what to wear. I don’t have a knack for hosting or even choosing really thoughtful gifts. But I want to be better at all those things. So Studio 7 is really our chance to grow and learn together…and have some fun while we’re doing it. Each week, Studio 7 offers content in several areas with some familiar themes. In a segment called 12 november 2014 an apple a day
“Kiss the Cook” we share great recipes and offer tips for how to present the meal in a way that just makes everything a little more special. In “Drab to Fab” we often walk you through a “do-it-yourself” project or show our viewers how to repurpose items they already have in their homes to create fresh new looks. In “Style File” the topic might be fashion, make-up, or hair products. Each week, Medical Center Health System provides content on a health-related subject in a segment called “Taking Care of You.” The show also focuses on improving relationships with a segment called “Getting Real” and we highlight the good things that are happening in the community with “Heart of West Texas.” As we plan the show, we try to consider topics that people can really relate to. Recently, I was having a hard time trying to get my “tween” daughter to open up about her day at school, so we found some practical tips and shared those with our viewers. I’m a huge football fan, and I’ve always wanted to have an awesome tailgating party. So we offered ideas for the best food to serve and even more… we shared ideas for how to display the whole thing so it would look as good as it tasted. It’s all about finding fun ways to celebrate our lives! Studio 7 has been blessed with partnerships that have allowed the show to grow and flourish, beyond all expectations. A rotating cast of contributors
bring their unique ideas and skills to the set each week. They always seem to be on top of the trends, whether it’s the hottest paint color for your bedroom, or the must-have accent piece for your wardrobe. They also understand that most of us have to make decisions on a budget, so the content offers tips for where to splurge and where to save. Our contributors are really something special… smart, funny, creative and “real.” I think that’s why this show resonates with so many people. In addition to the familiar faces that viewers have become accustomed to seeing, the show is also cultivating partnerships with local businesses that share the same values…family, community, inspiration. The title sponsor for Studio 7 is the Permian Basin Chevy Dealers. Week after week, their support allows for a show that is all about west Texans. Other partners include Medical Center Health System, Complex Community Federal Credit Union, Betenbough Homes, and The Brand. We are proud of our association with companies that support our effort to add value to the lives of our friends and neighbors. On November 3rd, Studio 7 will air a special onehour episode celebrating the past year and providing brand new ideas. We’ll reflect on the segments that really had people talking and we’ll share our own “aha” moments. We also have some fun surprises planned for our viewers. It’s a milestone that we believe sets us on the right path for many years of success. Throughout the months of November and December, we’ll have a heavy focus on the holidays with ideas on cooking delicious food, giving unique gifts, displaying beautiful decorations, and overcoming those inevitable obstacles! We want Studio 7 to be relevant, interesting and inspirational. Part of that is knowing what our viewers are curious about. What would you like to learn?
What issues are on your mind? In order to stay connected, we are very active on social media with a Studio 7 Facebook Page that updates several times a day; a website that showcases each week’s segments; and Instagram and Tw i t ter accounts (@studio7cbs7) that share “behind the scenes” images and sneak peeks of the upcoming show. Studio 7 is delighted to share this journey with An Apple A Day…a publication after our own heart…that offers encouragement for living life to the fullest. We look forward to sharing ideas and we hope you’ll join us every Monday at 4:30 on CBS 7 and at 9:00 pm on My TV 16 for Studio 7… presented by your Permian Basin Chevy Dealers.
Thanks to our partners who keep us going each week:
an apple a day november 2014 13
We’re Close Enough
to Be Family.
Introducing the all-new Center for Primary Care – West University, the only comprehensive healthcare center serving West Odessa. We’re happy to be in the neighborhood, bringing quality healthcare to the many families, businesses and employees who call West Odessa home. We’re here and ready to serve your healthcare needs. Visit us for family medicine, specialist care and urgent care services all in one convenient location, including:
Family Health Clinic – West University
MCH Urgent Care – West University
• Pediatrics • Family Practice • Internal Medicine
• Minor injuries and illnesses • X-ray • Open seven days a week
Monday - Thursday Friday
• Obstetrics and Gynecology • Endocrinology • Optometry 8:00 am - 5:30 pm 8:00 am - 5:00 pm
Monday - Friday 9:00 am - 8:30 pm Saturday and Sunday 10:00 am - 5:30 pm
Now Open! Accepting Insurance | Medicare | Medicaid | Sliding Scale Payments
Center for Primary Care – West University 6030 West University • Odessa, Texas 79764 mchodessa.com • (432) 640-6600
Continued from page 5 is nice and she sometimes gets in the pool with us. Joe is the funniest,” Joshua said. Richardson finds Parent Night Out to be an incredible bargain and plans to use it during the hectic holiday season. “I’m a Y member and I register early so we pay $15 for the night. I plan to use this time to do some holiday shopping. Normally it’s so inconvenient to shop for Joshua. I have to hide the bag in the car, and then find a good time to wrap his gifts. This will make it easier,” Richardson said.
Since September, Parent Night Out attendance has slightly decreased. Richardson, however, will remain a regular. “My husband and I look forward to this as much as Joshua. This is a very positive and safe environment. This provides an opportunity for kids to be kids and gives parents an opportunity to relax for a couple of hours,“ Richardson said. For more information about availability and early registration, call the Odessa Family YMCA 432–362–4301.
Continued from page 7 We don’t just do a little bit at arm’s length. We take it very seriously. We are fully invested in giving to the community in terms of food donations, involvement in nonprofits, and education.” Perhaps nearest and dearest to the company’s heart is supporting education in the communities it serves. H-E-B contributes On any given day hundreds more than $4 million of H-E-B partners can be to education-related found dedicating their time programs each year.
and energy—more than 100,000 hours annually—to volunteer projects.
“Since we are committed to the future of a quality Texas, it’s just as important to us to support our public schools and education in Texas as it is to meet your food and home needs,” chairman and CEO Charles Butt said in the August 2014 issue of My H-E-B Texas Life, the grocer’s monthly in-store magazine.
The H-E-B Food Bank Assistance Program supports 16 food banks in Texas and 11 in Mexico, delivering more than 26 million pounds of food, nonperishable drugstore items, breads, and pastries each year with an estimated value of $38.4 million annually. In Texas and across the country, H-E-B donates truckloads of emergency supplies to communities in crisis. In the wake of Hurricane Ike in 2008, the company served more than 27,000 meals to first responders, evacuees, and residents in Houston and Galveston, Texas. Growing from a small, family-owned store in Kerrville, in the Texas Hill Country, H-E-B celebrated 100 years of serving Texans in 2005. In 2008, it was noted as being one of the largest food chains in the U.S., with annual sales of more than $15 billion, operating 350 stores in Texas and Northern Mexico. With more than 80,000 employees, H-E-B is the largest privately held company in Texas.
an apple a day november 2014 15
Continued from page 8 He was broken upon arrival, frightened and scarred. Our first goal was to begin to heal his broken heart and prove our love for him. So we daily embraced kindness towards him and each other because that was what he needed; he needed peace and security. In the process of helping him adapt to being cared for and attended to, each member of my family greatly improved as well. Don’t get me wrong, I’m no angel but I’m most certainly better than I would have been without him. That is the third reason that I want to adopt, because in brightening his future, we also brightened our own. The three reasons I previously mentioned are personal and come from my particular experience and perspective. I want to provide you with reasons to adopt as well. A There is something special child is a miracle no about seeing a daughter matter how you look that has her mom’s eyes or at it, whether the child a son with his dad’s hands, comes with your genes but there is also something or someone else’s. equally as special about a When one decides kid who looks nothing like to adopt, there is something amazing their parents but loves them that happens in that with the same depth as a moment as well. You biological child. can become the answer for a child who needs a miracle. On the other hand, they might be your miracle. There are many people who can’t have children and may run out of options and money before their dream of being a parent comes true. For someone in that situation adopting a child can be the fulfillment of their desire. There is something special about seeing a daughter that has her mom’s eyes or a son with his dad’s hands, but there is also something equally as special about a kid who looks nothing like their parents but loves them with the same depth as a biological child. You might be intimidated by the adoption process, but don’t be! Adoption isn’t as complex as it can appear. 1) You first decide if you desire to adopt. 2) If you decide yes, choose which method of adoption you would like (I mentioned the
16 november 2014 an apple a day
methods above). 3) Fill out and send in your application (you can find application information at www.adoption.com). 4) Use an agency or an attorney. 5) Finally, have your home and lifestyle evaluated. The legal stuff is not as difficult as it appears to be. Adoption most certainly isn’t for everyone, however, it can be for more of us than we realized. Because I have experienced the adoption process up close, I strongly believe in it. I am an advocate for giving children a chance at a happy, healthy future. Because my brother, who has a different eye, hair, and skin color, loves me as I love him, it is proof to me that accepting an adopted sibling or child as your own is not only possible but wonderful. Why do I care so deeply? Because I have seen the process succeed and change my brother’s life and my own life for the better. I believe that my family isn’t the exception because we aren’t perfect. When my parents adopted my brother they adopted a son, not just a boy, and they gave me a brother, not just a roommate. I now ask you to deeply consider adoption and to raise awareness for others to do the same, because there are few acts as powerful and even fewer as rewarding.
a wide variety of fresh foods and fewer processed foods.
Continued from page 11 pressure, high blood cholesterol levels, and obesity are the top three risk factors. Other risk factors include family history of diabetes, diabetes during a previous pregnancy or giving birth to a baby weighing more than 9 Diabetics have an average pounds, advanced age, of 2.3 times the medical and ethnicity.
expenses of non-diabetics. Two-thirds of diabetics die from heart disease or stroke, and diabetes causes more yearly deaths than breast cancer and AIDS together.
This form is being diagnosed more frequently in our youth as childhood obesity has more than tripled in the past thirty years.
Type 2 is treated with medications and selfcare measures and sometimes with insulin. There is no cure, but it can be prevented. Mayo Clinic gives these five tips for heading off Type 2 diabetes: • Regular physical activity helps keep weight in a healthy range. Even if pounds are not shed, exercise lowers blood sugar and increases your ability to use insulin properly. Aerobic and resistance training activities are recommended. • Fiber in the diet helps control blood sugar and prevent heart disease. Fiber can make you feel full so you eat less. Eat plenty of fruits, veggies, beans, nuts, and seeds. • Make half of your grains whole grains. Look on package labels for “whole” in front of the name of the grain listed—“whole wheat,” for example. The earlier it appears in the list of ingredients, the greater its concentration in the finished product. Whole grain breads, pastas, and cereals are available. • Keep a healthy weight. Every excess pound you lose decreases your health risks. Obesity increases the risk of diabetes and it increases the risk of heart disease, cancer, and arthritis. Choose lower-calorie, less-fatty foods. Eat smaller servings, drink plenty of water (avoiding high-calorie drinks), and stay active. • Avoid fad diets that limit you to a particular food group. It is best to develop lifelong habits that you can stick with. Eat a balanced diet with
Some diabetics have no symptoms. Screening is advisable for patients at risk. If any of the following symptoms do occur, see your doctor: • Unusual thirst and frequent urination occur due to excess sugar in the blood dehydrating the cells. Rebalancing mechanisms increase thirst, causing more fluid intake and more urination. • Increased hunger can be a result of the body’s cells being starved for fuel. Rebalancing mechanisms increase hunger to attempt to remedy the apparent starvation. • Eating more but losing weight may occur if the cells are not properly fed. Though the body responds to cell starvation by increasing hunger, food cannot be used or stored properly. • Staying tired also results from the cells not being refueled. • Blurring of vision can occur as high blood glucose pulls fluids out of the eye’s cells. • Sores do not heal normally and infections occur because blood flow is impaired. Nerve damage may cause tingling or numbness or burning pain in your arms, hands, legs, and feet. • Dark, velvety skin may be present in the folds of the armpits and neck. This is called acanthosis nigricans and it may signify insulin resistance. Diabetics have an average of 2.3 times the medical expenses of non-diabetics. Two-thirds of diabetics die from heart disease or stroke, and diabetes causes more yearly deaths than breast cancer and AIDS together. As the average age of Texans increases and segments of our population grow, the burden of diabetes in Texas will increase accordingly. “Walk Texas!” is a program aimed at reducing the sedentary lifestyles of Texans, encouraging them to participate in fitness activities and develop good nutritional practices. Walking is one of the best activities to help prevent and manage diabetes and other chronic health problems. The guide for developing your local Walk Texas program can be found on the web site of Texas Department of State Health Services: http://www.dshs.state.tx.us/ diabetes/walktexas/pdf/quickst.pdf
an apple a day november 2014 17
It’s All About You When you feel good about yourself, you have a better outlook on life. Our caring and professional staff uses the best science has to offer to help you look and feel your best. We have many great options for every need and every budget. We also offer thorough, private consultations with a medical professional and every client is treated like an individual.
Dr. Robert L. Chappell, Jr. Dr. Ritchie O. Rosso, Jr. 432–580–8060 • www.lacpb.net
Cooking With Kim
Holiday Cooking Class Schedule
November 6th - “Thanksgiving” Your holiday meal has never been so flavorful or healthy! Healthy substitutions and my tricks for not gaining weight during the holidays while still enjoying your food will also be on the “menu!” November 20th - “Thanksgiving Leftovers” Leftovers will be given a new life with these healthy recreations. December 4th - “Party Appetizers” How to serve your guests tasty and healthy food and have time to enjoy your own party!
December 11th - “Spa Day” Learn all my beauty tips and tricks (recipes included) for healthy skin and hair. Good food is just as essential on the outside for your skin as it is on the inside. These recipes are part of my daily face and body routine—so you know they are super easy, fast, and much cheaper than storebought. SNEAK PEEK INTO THE NEW YEAR: January 8th - “DETOX: Solutions to the Holiday Bulge “ Each class is $25 (payment and registration required prior to class). To register and pay, or ask questions, contact me at 432–557–5001 or getfitwithkim@cableone.net. Classes are filling up quickly! Classes for private groups and parties are also available–choose your own menu and class date! You can also prepay and register for every scheduled class and you are guaranteed the recipes for those classes whether you can attend or not. Contact me for details!
get fit with kim ARE YOU READY?
C
ool crisp mornings, shorter days, and don’t forget camo! Fall marks the beginning of hunting season for many of us who enjoy the sport. But like with many other winter sports, fitness is an afterthought until they find themselves huffing and puffing in the middle of what should be their fun outdoor adventure. A hunter may be prepared for every other aspect of the game season—great shot, latest gadgets, first class camping gear—but never give a thought to whether he or she can hold up to the physical demands of hiking rough terrain, dealing with high altitudes, carrying gear, and moving large animals if he or she is successful in the hunt. The excitement and fun of hunting can take an ugly turn for an unfit hunter whose body is aching and sore, limping along with half-hearted dutiful determination. More importantly, however, unfit hunters put themselves at greater risk for injury as well as heart attacks. High altitude means less oxygen is available, the basic need of all muscles, including the heart. Physical demands of hunting and moving an animal is an unforgiving test of the health status of the heart muscle. Hunting fitness may very well become a matter of life and death when help is a long way off. Therefore, the earlier you can start getting fit for hunting, the easier it will be to enjoy the season. Some exercises that you can do to help you prepare for any winter activity are very simple and don’t require much equipment. However, staying in shape year round is much easier and less stressful on your mind and body. When establishing your hunting fitness plan, think about preparing your overall body strength, not just your legs. If you want more specific strength exercise routine, contact me, but here are a few exercises to consider: • A walking program to increase cardiovascular strength will go a long way to preventing a heart attack out in the woods where rescue treatment
is going to be a long time coming. • For those who are in good cardiovascular condition, walking with a light backpack will also strengthen weak shoulders that otherwise make it difficult to hold a rifle steady or draw a bow smoothly. (I do not recommend running with a weighted backpack due to the unnecessary strain it puts on your joints.) • Pushups • High bench step ups • Bench tricep dips • Abdominal crunches • Low back extensions • “Squat thrusts” (or burpees) • Calf raises • Single leg balancing exercises Start slowly. Listen to your body. Don’t overdo it. And consult your doctor before beginning any exercise program. Your fitness could mean the difference between success, missing the shot, or worse—a wounded animal. I grew up hunting and fishing with my family. My dad taught us about respecting nature and survival. The memories of us relying on one another and bonding over the still quietness of the outdoors are still being made to this day. But I also credit my dad for the passion I have for physical fitness. His daily commitment to exercise that I witnessed my entire life has impacted those around him tremendously. Exercise continues to be a priority every single day, and that discipline has helped my dad—at 70 years old—continue hunting, working his ranch land, and doing any physical activity at any time he chooses. I hope the fact he can still move 150 lb. railroad ties at age 70, inspires you to not give up! It’s never too late to start improving your health—at any age! Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, FNS getfitwithkim@cableone.net
an apple a day november 2014 19
woof, woof!
the dog blog by mindy
Keliree Mitchell founded Petspotters, a Facebook site dedicated to connecting lost pets with their owners after losing her own pet Chihuahua, Mindy. Woof, Woof! represents stories related to this site and is dedicated to Mindy.
I
t was a great Saturday morning for the Pink the Basin 5K walk. My grandson Hayden spent the night with me and we were picked up early by my friend Connie to participate in the walk. It was raining the day before, but this morning was really nice. A little humid, but at least the walk wouldn’t be in the rain. On our way home, we spotted a tiny ball of fur running down Maple, almost to Grandview. In a panic that this little guy was going to get on Grandview, I screamed for Connie to stop the car and pull over. Hayden and I jumped out and began calling him to come to us. Of course he runs the opposite direction and we are sending him straight for the traffic. Hayden scared me because he went off the curb to block the little Yorkie from entering the street. The dog was coming back towards me now and ran right past me and got under the truck. The truck was parked in the right lane at the corner of Maple and Grandview, at the red light. I know he was so scared. He was shaking and cold.
Thinking with your heart may not always be the best idea but some of us are just wired that way.
We couldn’t get him to come out from under the truck. He wasn’t budging. A few people stopped to help but we were okay just trying to earn his trust. Finally after 30 minutes of blocking traffic, I tossed my shoe at him and he came out the back. He snapped at me when I first picked him up but then snuggled close as we drove home. He is all cleaned up now, with a fresh bath and haircut. So far, no one has claimed him. Initially, several who had lost Yorkies contacted me but 20 november 2014 an apple a day
when they saw him, they knew he didn’t belong to them. From the looks of his long hair, I think he has been on his own a while. I would really like to keep him but I think he deserves better than an empty house all day with two old dogs that don’t want to play. When it comes to dog rescue, I am known by my family to be a bit crazy. I think I may put myself in danger, without thinking much about it, more than I should. But on this day, with Hayden, when I think back on the things we did, I feel really stupid. Hayden lay in the street, in the rain puddles, calling to this little dog. I stood over him and a stranger had parked his car a few car lengths behind us with flashers on and I think back now how risky that was. Not smart at all. Thinking with your heart may not always be the best idea but some of us are just wired that way. Sometimes though, not smart is the most fun and rewarding. Looking at Hayden’s smiling face as he holds a sweet little dog that he rescued makes me so proud. My grandson is awesome! “Trust your own instincts, go inside, follow your heart. Right from the start. Go ahead and stand up for what you believe in. As I’ve learned, that’s the path to happiness.” –Lesley Ann Warren, Actress
Special thanks to this month’s contributor: Keliree Mitchell Founder, Petspotters www.facebook.com/petspotters
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health & beauty WINTER HAIR CARE TIPS
W
hile a lot of women complain about what heat and humidity can do to the hair during warm weather months, harsh cold weather can wreak just as much havoc! To protect yourself from winter hair tragedies and keep your hair looking shiny and healthy this cold weather season, use these winter hair tips.
will not only get rid of the static, but it can also leave your hair smelling amazing. If you don’t have a dryer sheet handy, you can use a quick spray of ironing starch. If neither of these tricks sound appealing, simply grab your can of hairspray and give your brush a quick spray with it. Then brush your hair as normal. This will also help discharge the static from your hair!
FOR SLOWER HAIR GROWTH, SPACE OUT YOUR HAIRCUTS Hair growth slows dramatically in the winter season. This creates a problem for women who are trying to grow their hair out, but can also be helpful. If you love to sport a short haircut, but hate the fact you have to visit the stylist every three weeks to maintain the style, the winter might be a great time to take the plunge. Due to the fact your hair will be growing slower, you may not have to make as many maintenance visits as you would in the warmer months. The same goes for hair color. Most often, women need to get root touch ups less in the winter weather months, which can be a great time to try out a new color as well.
LESS WASHING, MORE CONDITIONER Since you’re likely not spending as much time outdoors in the winter months and your hair is not picking up as much dirt, you really don’t need to wash it as much in the colder weather months. If you have a hard time not washing it every day, try to rinse it with water instead of using shampoo, every other day. This may help you break the cycle of every day washing. Of course, winter weather and wind can be rough on hair, so be sure you are conditioning it with a deep conditioner at least every other day, if not every day. Look for highquality conditioner products from a brand like Paul Mitchell, to ensure your hair is getting what it needs to stay healthy all season.
CONTROLLING FRIZZ AND STATIC One of the biggest complaints from women regarding winter weather and their hair is the problem of frizz and static. Many women dry their hair with a blow dryer and notice it makes their hair very full of static. This can be extremely annoying! However, you can quickly get rid of static with a few simple tricks. First, grab a dryer sheet from your laundry room and rub it flat against your hair. This
EXTRA STEPS WHEN HAIR IS WET Learning how to treat your hair in the winter can be a challenge. Many people assume their hair should be tended to in the same way, regardless of the season. However, one of the most important times to make changes to your hair care routine to fit the winter season, is when your hair is wet. In the summer, you can easily let your hair air dry. But, many women are more likely to use heat damaging products like blow dryers and flat irons in the winter months. So, when your hair is wet, be sure you are putting a heat protector product in your hair before you engage in daily drying.
This month's article courtesy of www.freebeautytips.org
an apple a day november 2014 23
Sweet Potato Bread
ginger, cinnamon, oats, and baking mix. Add dry ingredients to the wet ingredients and mix like you would muffin batter. Don’t over work. Add nuts and apricots until just combined.
by Kim Clinkenbeard, CPT, FNS
Makes: 24 muffins or 2 loaves Using an ice cream scoop, place a scoop of the batter into non-stick muffin tins. Put a dab of Orange Cranberry Butter on top of each muffin. Sprinkle each muffin top with raw sugar. Bake in the middle rack for 20–25 minutes or until a toothpick comes out clean. If making loaves, bake 45–60 minutes or until a toothpick comes out clean.
3 eggs 2 Tsp. honey 1 Tbsp. raw sugar 1 cup unsweetened organic applesauce 1 Tbsp. vanilla 2 cups cooked, mashed sweet potatoes or pumpkin puree 2 tsp. orange zest 1 cup Bob’s Red Mill organic rolled oats 2 cups Bob’s Red Mill Gluten-free Biscuit & Baking Mix 1 tsp. cinnamon 1 tsp. ginger 1 cup chopped dried apricots (or raisins) 1 cup chopped honey glazed pecans *optional Preheat oven to 350° F. In a mixing bowl, beat together eggs, honey, and sugar (if using). Add applesauce, sweet potatoes, vanilla, and orange zest and combine. In a separate bowl, mix together
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Midland Memorial Hospital West Campus 4214 Andrews Hwy.
Flat Belly Organics 3326 N. Midkiff Rd.
Palmer Drug Abuse Program 1208 W. Wall St.
Graham Pharmacy 1601 W. Wall St. HealthSouth 1800 Heritage Blvd. HEB Pharmacy 3325 W. Wadley Ave. Midland Memorial Hospital 2200 W. Illinois Ave.
24 november 2014 an apple a day
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