IN THIS ISSUE ...
Angela Martin, owner of Changes Salon and Day Spa in Mechanicsburg and The Gals Cleaning Service in Enola, has built her reputation as an accomplished businesswoman one step at a time. This year, she plans on a significant expansion to her salon to meet customer demand.
IN THEIR FIELD
The 2025 Pennsylvania Farm Show returns to Harrisburg this month, celebrating the state’s amazing agricultural heritage through displays, exhibitions, competitions and guest speakers.
BOOST YOUR BRAIN
Staying mentally sharp is essential for older adults who want to live full, independent lives. We offer tips for engaging in activities to enhance memory, focus and overall cognitive function in Platinum Living.
FUN GUIDE
Our monthly events calendar rounds up noteworthy happenings and festivities throughout Central Pennsylvania. Check it out and make your plans now.
In his latest The Finance Hound column, money manager Bryson Roof offers insights into health savings accounts.
24 LOOKING TOWARD THE FUTURE
THE RAW FACTS ABOUT PET DIETS
Pet care columnist Kristen Zellner explains why unprocessed food can be beneficial.
The current economic climate presents distinctive opportunities for smart real estate investors in the Harrisburg area. Eileen Voyles explains in The House Scene
GENTLEMEN’S AGREEMENT
The band Very Fine Gentlemen blend elements of jazz, rock and funk to produce a unique sound that garners accolades. Amy Simpson tells their story in her After the Beat column.
(photo illustration by Jennifer George)
Welcome to 2025 and a chance for new beginnings! Inside you’ll find expert tips and strategies from therapist Nakeesha Kenney-Futrell to help set personal goals and attain them. PAGE 8
PRESIDENT/CEO
Darwin Oordt doordt@harrisburgmagazine.com
DIRECTOR OF OPERATIONS
Darcy Oordt darcy@harrisburgmagazine.com
GENERAL MANAGER/ DIRECTOR OF SALES Chris Aloia caloia@harrisburgmagazine.com
DIRECTOR OF DIGITAL
MARKETING
Jennifer George jgeorge@harrisburgmagazine.com
SENIOR ACCOUNT EXECUTIVE
Jo Ann Shover jshover@harrisburgmagazine.com
ACCOUNT EXECUTIVE
Emily Rowe erowe@harrisburgmagazine.com
EDITORIAL DIRECTOR Eric Ebeling eebeling@harrisburgmagazine.com
GRAPHIC & LAYOUT DESIGNER Danny Kilmer dkilmer@harrisburgmagazine.com
MARKETING SPECIALIST Andrea Kitner akitner@harrisburgmagazine.com
DISTRIBUTION MANAGER Richard Eppinger reppinger@harrisburgmagazine.com
We want to be your FAVORITE
FINANCIAL INSTITUTION
NOMINATE US FOR SIMPLY THE BEST.
Since 1950, we’ve been in the business of helping our members plan for the future, cultivate smarter habits and afford more of the things they love. Thanks to your support, we look forward to another year of growth.
Entrepreneurial Spirit:
Salon Owner Looks Forward To Changes Coming This Year
Story and Photos by Eric Ebeling, eebeling@harrisburgmagazine.com
There’s something in the air at Changes Salon and Day Spa in Mechanicsburg – change.
If all goes according to plan in 2025, the establishment at 5121 E. Trindle Road will grow, more than doubling from 4,000 square feet to over 10,000 square feet, according to proprietor Angela Martin. She said the expansion will allow the salon to offer an even more extensive array of services and meet heightened customer demand.
Martin, a Central Pennsylvania native, took ownership of Changes two years ago. She and her husband, Tom Fuentes, have traveled to spas, health resorts and beauty-care businesses around the world to glean the best ideas and practices – and bring them back home.
“We’re a full-service salon: hair, nails, makeup, microblading, facials, massages. We are a med spa, as well. We have a doctor and a nurse, and we’re able to do services that you could not perform in a regular salon, like hydrafacial, microblading, microdermabrasion, microneedling, and other treatments (that break the skin barrier),” said Martin.
As part of the expansion, she plans to add an acrylics nail service, party rooms for special events, specialty treatment rooms, infrared saunas, and a fitness center and lounge area for staff members, among other amenities. The interior of the salon will undergo a design overhaul, giving the operation a logical flow throughout. Pending approval from the Cumberland County Board of Commissioners,
ground will be broken on the project in February, with an expected completion date in late spring or early summer.
For Martin, the growth of Changes marks another step in her journey as a business owner, one that began 23 years ago with the founding of a janitorial cleaning company, The Gals Cleaning Service. With about 30 employees, the business specializes in janitorial duties for medical facilities, financial institutions, large offices, schools and the like.
“Back then, I had a family member that owned a cleaning business, and I felt like everything she did was totally opposite of what I would do,” she said with a laugh. “So basically, I decided I wanted to do my own thing, and that’s how it started. Once you work
for yourself, you don’t want to work for somebody else.”
Martin also owns a smaller beauty salon, Serenity Skincare, on Market Street in Camp Hill.
“It’s kind of in my blood – being an entrepreneur, owning businesses,” she said. “I used to come to Changes as a customer when I was younger. This was the place to go if you were able to come here. It was just absolutely amazing. I always wanted the opportunity to purchase it.”
Other than a few basic courses she took at Harrisburg Area Community College, Martin said most of her business acumen comes from determination, acquiring knowledge on her own and hard work.
“I read stuff like ‘Business for Dummies.’ That kind of thing. I’m a podcast girl, too. There was a gentleman who was a producer for a cleaning podcast that I would listen to, and I could totally relate to him. It just clicked. I thought, ‘OK. I know what I need to do, you know?’”
Martin doesn’t take all the credit, though. Her husband is important to her businesses, she said. And she praises General Manager Lindsay Buggy for keeping Changes running smoothly.
“Lindsay is definitely my go-to girl. She knows everything. She runs everything accordingly,” she said. “I definitely trust her very much. I know that I can leave, and this place will be OK. She has (28) years of experience.”
In light of her success, Martin said it is important for her to give back to the community that has supported her.
“It’s a personal thing to me. It was a difficult time in my life growing up, you know? I didn’t have it easy. I just feel like I’m very blessed where I’m at right now, and I just want to make sure that I can continue to do that and give back,” she said.
Efforts she champions are Hands of Hope, Salvation Army, American Cancer Society, PA Breast Cancer Coalition, Hope Ministries, and local school districts, among others. She and her husband serve the homeless during the holidays. Martin purchased a Belgian Malinois as a K-9 unit for the East Pennsboro Police Department.
On a deeply personal level, Martin said she and her husband recently helped a widowed family friend who was facing foreclosure on her home. The couple bought the house for her asking price, with the provision that the woman can live there permanently, paying whatever she can afford each month.
“We’re very, very simple people.
We’re very thankful for everything that we have. So that is it in a nutshell. That’s what I want to be known for,” Martin said.
Contact Changes Salon and Day Spa online at www.changesdayspa.com or by calling (717) 697-2600.
Master Your Goals: Expert Offers Secrets to Success
By Eric Ebeling eebeling@harrisburgmagazine.com
As the New Year dawns, millions of people around the world are making resolutions, hoping to break bad habits and embrace change. Perhaps you’re among them: You want to lose weight. You want to improve your health. You want to become financially sound. You want to be a better person overall.
These are all admirable goals, but the road to resolution ruin is littered with wishful thinking, and the path to lasting transformation can feel elusive. Research and experience show that change can be tough, but with the right strategies, you can increase your chances of sticking with your goals and making them a reality, according
to therapist Nakeesha Kenney-Futrell. Kenney-Futrell owns Elevated Mental Health Services, with a location in Steelton and one along Jonestown Road in Colonial Park that opened in July. She has been a licensed clinical social worker and therapist for 15 years, working in areas that include mental health, hospice care, behavioral health and children on the autism spectrum. She also is an adjunct professor at Messiah University.
While the desire to improve is universal, making lasting changes is often more difficult than expected, she says. New Year’s resolutions are often vague and open to interpretation. For example, the resolution to “get healthy”
can feel overwhelming. Without clear, actionable steps, it’s easy to lose focus or not know where to start. The lack of specificity turns a well-meaning goal into an abstract concept that’s hard to achieve, she says.
Another reason change can be difficult is because habits are deeply ingrained in our daily lives. They consist of three components: a trigger, a routine and a reward. When trying to break a bad habit or form a new one, you need to disrupt this loop, which is no small task. It requires effort, time and a great deal of patience to replace old behaviors with new ones.
“It first starts with our thoughts, then it’s our feeling and then it’s our behaviors,” says Kenney-Futrell. “Change can be difficult because of the habit loop. Habits are deeply ingrained behaviors, and there are different triggers to that. You have to break the old habits to interrupt that loop, which takes consistent effort and time.”
Kenney-Futrell says humans are
Nakeesha Kenney-Futrell
naturally drawn to instant rewards. Whether it’s the immediate satisfaction of eating a cookie or the instant relief of skipping a workout, our brains crave short-term pleasure. Long-term benefits, such as better health or achieving a personal goal, often don’t offer the same immediate payoff, making it difficult to stay motivated when the rewards feel far off, she says.
“You need to visualize something at the end, some type of gratification. ‘I want to get down a couple of pounds and take these pictures at this wedding. I’m going to work for this vacation and get down a couple of pounds,’” Kenney-Futrell says. “Spiritually, and it doesn’t have to be a religious thing, if I believe and I can see myself being here, my best possible self, then I can manifest that. When you picture yourself like that, you’re more likely to continue on with these habits you need to perform instead of going back to the old ones.” She points out trying to change too many things at once can overwhelm your mental resources. When you tackle multiple resolutions – whether it’s eating better, exercising and learning a new skill all at the same time –you risk burnout. Managing cognitive load is crucial, as attempting too many changes can lead to abandoning all of them before seeing any real progress.
“We have too many things on our mind. Sometimes you start too many changes at once. Some people go in there talking about wanting to eat healthier, wanting to make more money, and also wanting to make sure that get up and go to this bowling thing every Wednesday,” she says. “They have all this stuff they want to change, and that might be kind of overwhelming to start.”
Kenney-Futrell says emotional roadblocks can seriously undermine your ability to succeed. When things don’t go according to plan, these emotions often create setbacks, leading to discouragement and giving up altogether. “Emotional barriers like stress, fear, failure, self-doubt can stop us from change. Like, ‘I’m already in my head. This isn’t going to work. What if I fail?’ You’re not even going to start with those kinds of emotional barriers. If you don’t believe you can do something, that would be quite a negative battle you would have.”
Despite the challenges, Kenney-Futrell says proven strategies can help you make a successful change.
One of the most effective ways to ensure your resolution sticks is to make it SMART –Specific, Measurable, Achievable, Relevant and Time-bound. “If you are going to make a resolution, to make it a SMART goal. Instead of just saying, ‘I want to lose weight,’ maybe you might say, ‘I want to walk 30 minutes daily for the next 3 months.’ Just make it achievable.”
Large goals can feel insurmountable. Kenney-Futrell advises breaking them into smaller, more manageable steps will create a sense of accomplishment at each stage. For instance, if your goal is to run a 5K, start by walking or jogging short distances, gradually increasing the duration and intensity. Each milestone along the way will keep you motivated and moving forward.
She suggests creating accountability by sharing your resolution with a friend, family member or colleague who can give you support. Whether it’s through regular check-ins or joining a community of people with similar goals, having others to sup-
port you can increase your chances of success, she says.
One effective way to make a new resolution stick is to use the concept of habit stacking. This involves attaching a new habit to an existing one. For example, if you already brush your teeth every morning, do 10 push-ups immediately afterward. By pairing the new behavior with something you already do regularly, you make the new habit easier to incorporate into your routine, says Kenny-Futrell.
Keep a journal or use an app to track your progress. Seeing your achievements visually can reinforce motivation and remind you of how far you’ve come. Whether it’s recording your workouts or tracking a food journal, monitoring your progress keeps you committed and focused.
Everyone faces setbacks at some
point, but it’s important to see them as opportunities for growth rather than failures. If you miss a day or slip up, don’t let it derail your entire resolution. Instead, use the setback as a learning experience, she says. Adjust your approach, keep your eyes on the prize and stay resilient.
“When you have a setback, you have to keep on going. I know that sounds hard because that’s usually what most people stop. ‘Man, this isn’t obtainable.’ I think it goes right back to refocusing on your goal,” she says. “Don’t be afraid to make alterations. Maybe you didn’t make the goal as SMART as you could have. Set it up a little differently.”
Along the way, you need to reward yourself for reaching milestones, even small ones, Kenney-Futrell says. Positive reinforcement strengthens your commitment and builds momentum. Whether it’s enjoying a treat or taking a moment to reflect on your progress, celebrating your successes fuels the drive to continue.
Regularly visualizing the successful outcome of your resolution can help keep you motivated, she says. Picture yourself crossing the finish line of a race, wearing a pair of jeans that haven’t fit in years, or simply feeling proud of your dedication. This mental imagery reinforces the emotional benefits of achieving your goal and keeps you focused on the big picture.
Here’s to success in 2025! You can do it.
Contact Elevated Mental Health Services online at elevatedmhs.com or by calling (717) 229-0450.
Why Change Is Difficult
• Ambiguity of Goals: Resolutions often lack specificity. For example, “get healthy” is broad and can feel overwhelming. Without clear steps, it’s easy to lose motivation.
• Habit Loop: Habits are deeply ingrained behaviors with triggers, routines, and rewards. Breaking old habits requires interrupting this loop, which takes consistent effort and time.
• Immediate vs. Delayed Gratification: People are naturally drawn to immediate rewards rather than long-term benefits. This makes it hard to stay motivated when the payoff is not instant.
• Cognitive Load: Starting too many changes at once can overwhelm mental resources, leading to burnout or abandonment of all goals.
• Emotional Barriers: Stress, fear of failure and self-doubt can derail even the best-laid plans.
Techniques to Make Resolutions Stick
• Set SMART Goals: Resolutions should be Specific, Measurable, Achievable, Relevant and Time-bound. For example, “Walk 30 minutes daily for 3 months” is clear and actionable.
• Break It Down: Large goals can feel daunting. Break them into smaller, manageable steps to create a sense of achievement at each stage.
• Create Accountability: Share your resolutions with friends or join a group with similar goals. Support systems encourage follow-through.
• Tie Changes to Habits: Use habit stacking, a technique where you attach a new habit to an existing one. For example, “Do 10 push-ups after brushing my teeth.”
• Track Progress: Keeping a journal or using an app can provide a visual reminder of success and reinforce motivation.
• Reframe Setbacks: View challenges as opportunities to learn rather than failures. Adjust strategies and keep moving forward.
• Celebrate Wins: Reward yourself for progress, even small victories. Positive reinforcement strengthens commitment.
• Visualize Success: Regularly imagining the outcome of your resolution helps keep you motivated and focused.
Source: Nakeesha Kenney-Futrell, LCSW, MSW
Pa. Farm Show Celebrates Our Agricultural Heritage
By Eric Ebeling eebeling@harrisburgmagazine.com
From unique exhibits and exciting competitions to celebrity chefs and interactive demos, the 2025 Pennsylvania Farm Show will shine a spotlight on the state’s important agricultural industry.
Running from Jan. 4-11 at the Pennsylvania Farm Show Complex & Expo Center in Harrisburg, the 109th installment of the event promises to deliver a little something for everyone – from traditional favorites to exciting new attractions.
Visitors can expect to see the ever-popular square dancing, witness animal judging, and explore a vast array of exhibitions and displays, including
tractors, livestock and local products. And, of course, no visit to the state’s premier agricultural event would be complete without a stop by some of the numerous food vendors to sample their wares.
While Farm Show organizers make sure to honor traditions, they also have a track record of introducing fresh attractions and activities into the mix, and this year is no exception.
One standout event this year is a special presentation by Dr. Temple Grandin, a world-renowned professor, author and autism advocate. On Jan. 9 at 9 a.m. in the small arena, Grandin will kick off “Celebrating Women Powering Agriculture,” an inspiring halfday series of conversations, interactive demos and networking opportunities. Sponsored by the Friends of Farm Show Foundation, the event celebrates the contributions women have made
to the agricultural industry in Pennsylvania and beyond.
Following the popular goat snuggling setup offered at previous shows, the folks at the Swartz Farm from Mohnton will bring something new this year – mini highland cows. These charming creatures will be available for petting and photo opportunities, a perfect addition to your Farm Show experience.
As always, the Farm Show will feature a host of new judging categories. This year, visitors can check out
Courtesy PA Farm Show
An alpaca mugs for the camera during last years show. Courtesy PA Farm Show
the Oberhasli dairy goats, cow/calf mama-baby teams, and an impressive variety of dry and sweet fruit ciders. Quilting enthusiasts will enjoy the fall harvest-themed quilt competition, and for the first time, youths will show off their skills in Turkey Showmanship, showcasing how well they’ve raised their birds.
Besides the fun and festivities, the 2025 Farm Show offers learning experiences for visitors of all ages. On Jan. 9, PPL will host a Live Line Electrical Safety demonstration in the equine arena, teaching important tips on how to protect farms from potential accidents around power lines and electrical equipment – knowledge that could be lifesaving.
No trip to the Farm Show would be complete without sampling some of the best culinary delights Pennsylvania has to offer. This year, food lovers will be treated to a special appearance by Chef Jet Tila, a Philadelphia native, cookbook author and Food Network star. Tila will take the stage at the PA Preferred Culinary Connection on Jan. 5 at 1 p.m. and 3 p.m. for live cooking demonstrations that are sure to inspire your own kitchen creations.
See you at the 2025 Pennsylvania Farm Show – where tradition meets innovation in a celebration of everything agriculture.
YOUR FINANCIAL JOURNEY STARTS HERE
www.SusquehannaFinancialAdvisors.com 4999 Louise Drive, Suite 101, Mechanicsburg, PA 17055 | 717-506-2100
Play It Again, SAM!
Take a Look Under the Hood Of Museum’s Grand Piano
Passing through the Susquehanna Art Museum (SAM) on North Third Street in Harrisburg, you might be lucky enough to hear a musician tinkling the keys of an especially grand piano.
The Yamaha C7 piano is owned by Central PA Friends of Jazz but housed at the museum. The elegant instrument stands out in the gallery, enhancing the space and making an impression on patrons. Few people know that
Story and Photos by Tony Gilbert Special to Harrisburg Magazine
this piano also has a secret.
Ralph Diekemper is one of the many musicians who has played the grand piano at SAM. Since 2017, he has performed for museum events like exhibit debuts, life drawing classes, Third in the Burg affairs, film screenings, and even sessions of meditative yoga. He said he aims to play to the space each time, reading the crowd to help set a mood.
“I play what I would like to hear if I was on the other side of the piano, taking in the gallery and the art experience,” he said. “The reactions always seem to be positive. People will linger or sit on one of the benches and listen. Or spend quiet time in solitude, soaking in the positive vibes of the space.”
The opportunity to play a grand piano can be a treat for a musician who understands the nuances of acoustics and appreciates the beauty of a finely tuned instrument. Grand pianos like the one at SAM are relatively rare, and similar models can even cost upwards of $100,000. This delicate instrument is well cared for at SAM and, interestingly enough, the climate-controlled conditions suitable for art are also ideal for a grand piano, making this arrangement a pitch-perfect match.
“This piano, to me, has a wonderful touch top to bottom, and a nice even feel across the keyboard. So much of what makes an instrument sound the way it does is the environment it lives in and the acoustics of the space. I’m often told by listeners that the acoustics are excellent, and from my seat, I tend to agree,” said Diekemper, who is a member of the Central PA Friends of Jazz. “The Susquehanna Art Museum is one of our area’s crown jewels, and I treasure being a part of it.”
Steve Rudolph, a musician and co-founder of Central PA Friends of Jazz, helped to secure the piano for the nonprofit group at a steep discount in 1989. The piano was played “on the road” at various venues throughout the state before finding its current home at the museum in 2017.
“We would have eight concerts a year at three-day festivals. The piano was moved a lot but held up amazingly well. But it was getting to the point that I thought the piano was going to
be turning south if we didn’t find a place for it to be housed,” he said.
While thousands of people have seen and heard this grand piano, few know the instrument hides a curious secret right under its hood. Dozens of signatures – some written in ballpoint pen, Sharpie and even pencil – are scrawled on the inside parts of the piano, along the bridge, harp and rim. These are the handwritten marks of every musician who has played this piano in the last 35 years – hobbyists and professionals alike, and even the famous.
The names include Monty Alexander, Kenny Barron, Bruce Barth, Richie Beirach, Reuben Brown, Donald Brown, Dave Brubeck, John Bunch, Bill Charlap, Jody Christian, Freddy Cole, Bill Cunliffe, Eldar Djangirov, Bob Dorough, Tommy Flanagan, Hal Galper, Ray Golden, Jon Hendricks, Fred Hersch, Mike Holober, Ahmad Jamal, Hank Jones, David Kikoski, Diana Krall, Steve Kuhn, David Leonhardt, Phil Markowitz, Jay McShann, Mulgrew Miller, Danilo Pérez, Ted Rosenthal, Gonzalo Rubalcaba, Hilton Ruiz, George Shearing, Horace Silver, David
“ We had a pantheon of the great players. It’s a true collector’s item. We had the foresight to have most of the pianists who played for the Friends of Jazz concerts write their signatures on the piano,” said Rudolph.
And what about the signatures written in pencil that are starting to fade? “That was not well thought out,” Rudolph acknowledged with a chuckle.
Visit susquehannaartmuseum.org for hours of operation and other information about the museum.
Torkanowski, Cedar Walton, Anthony Wonsey and Rachel Z.
Hundreds of pianists' autographs adorn the inside of the piano.
Tips to Preserve Your Cognitive Health as You Grow Older
Scan to Nominate Us & Hear the Momentum Difference!
As we age, it’s natural to worry about losing mental sharpness. The idea of forgetting names, struggling with concentration or experiencing memory lapses can be unsettling. The good news is that, while some changes are inevitable, there are many things we can do to preserve and even enhance our cognitive health as we get older.
Staying mentally sharp requires intentional effort, and by adopting certain habits, we can maintain clarity, focus and cognitive resilience well into our later years.
One of the most effective ways to keep the brain sharp is through regular physical activity. It may not be immediately obvious how exercise relates to mental acuity, but research has shown that physical activity has profound effects on brain health. Aerobic exercises like walking, swimming or cycling improve blood flow to the
brain and stimulate the growth of new neurons, which can enhance memory, learning and overall cognitive function. Even a brisk walk several times a week can make a noticeable difference.
As an added bonus, regular physical activity has been shown to reduce the risk of conditions like Alzheimer’s disease and other forms of dementia. However, it’s not just aerobic exercise that matters. Strength training and flexibility exercises, such as yoga, can help maintain balance and motor skills, which are crucial as we age. These activities also help reduce stress, which can have a negative impact on cognitive function.
In addition to physical health, the mental clarity that comes from feeling strong and capable is invaluable. Equally important is engaging in activities that actively challenge the brain. Just like the body needs exercise to stay fit, the brain requires stimulation to stay sharp.
Intellectual activities such as puzzles, reading or learning new skills can create new neural pathways and improve cognitive function. The process of learning – whether it’s mastering a new language or tackling a crossword puzzle – helps keep the brain
flexible and resilient. Even something as simple as trying a new hobby or engaging in unfamiliar tasks can have a significant impact on brain health. This kind of mental engagement encourages neuroplasticity, the brain’s ability to reorganize itself by forming new connections, which is essential for maintaining cognitive vitality.
Nutrition also plays a critical role in brain health. The foods we eat directly affect the structure and function of our brains. For example, omega-3 fatty acids, found in fatty fish like salmon, are essential for maintaining the health of brain cells and support-
ing cognitive function. Antioxidants, which can be found in berries, leafy greens and nuts, help protect the brain from oxidative stress and inflammation, both of which are linked to age-related cognitive decline. Whole grains, rich in fiber, provide a steady supply of glucose, the brain’s primary energy source, while vitamin D – often obtained through sunlight or fortified foods –has been shown to support cognitive function and mood regulation.
However, all the mental and physical exercise in the world won’t help if the brain is not given the chance to rest. Sleep is essential for cognitive health, as it is during sleep that the brain consolidates memories, clears out toxins and strengthens neural connections. Chronic sleep deprivation can lead to memory problems, difficulty concentrating and an increased risk of cognitive decline. To ensure optimal brain function, it’s important to get 7 to 9
hours of quality sleep each night. Developing a consistent bedtime routine, avoiding screens before bed and creating a peaceful sleep environment can all help improve the quality of sleep.
Stress, too, plays a significant role in cognitive function. Chronic stress has been shown to negatively affect memory, concentration and even increase the risk of cognitive disorders like dementia. Managing stress is essential for maintaining a sharp mind as we age. Techniques such as mindfulness meditation, deep breathing exercises and relaxation practices can reduce the harmful effects of stress. Even taking short breaks throughout the day to breathe deeply or engage in a quick relaxation exercise can make a difference.
Social engagement is another key element of mental sharpness. Maintaining relationships and interacting with others helps keep the brain active and
engaged. Social interactions require the brain to process emotions, recall memories and think critically, all of which help to keep cognitive abilities strong. Whether it’s having a conversation with a friend, participating in a community event or volunteering, staying socially active is not only good for emotional well-being but also for cognitive health.
Another often-overlooked factor is the importance of protecting the brain from injury. Taking simple precautions, such as wearing a helmet while cycling or avoiding risky behaviors that could lead to falls, can significantly reduce the risk of head injuries that might impact cognitive function. Regular health checkups to monitor and manage conditions like high blood pressure, diabetes and high cholesterol are also essential, because these conditions can affect the brain over time.
Don’t forget that curiosity and a love of learning can go a long way in keeping the mind sharp. When we remain intellectually curious, we constantly seek out new information, ask questions and stay open to new ideas. This lifelong learning habit is essential for brain health, as it encourages mental agility and adaptability. Whether it’s through formal education, casual reading or simply exploring new interests, staying mentally curious helps keep the brain active and engaged.
In the end, staying mentally sharp as we age is not about fighting against the natural process of aging; it’s about making choices that promote cognitive health and resilience. Aging may be inevitable, but with the right strategies, we can continue to enjoy the full benefits of a sharp, engaged mind throughout our lives.
Key features include:
• Kinnections Brain Health Program
• 5-Part Neurocognitive Assessment
• Heated pool and spa
The Brain Health and Well-Being Center is Here!
ng Her re r best! Whether n the he Brain Health and ou nee need to thrive. t
• Climbing wall, boxing studio and more
Get ready to move, feel, and live your best! Whether you’re climbing the rock wall, working out in the boxing studio, or exploring innovative programming, the Brain Health and Well-Being Center has everything you need to thrive.
Come see how well-being can take you to the next level!
January 4-11
PA Farm Show
All Day
PA Farm Show Complex
January 14-19
Pretty Woman: The Musical Times Vary Hershey Theatre
January 16 Snowman Mosaic Class 6-8 PM
Mud Queen Pottery in Linglestown
January 31
Ice Art Fest at Carlisle All Day Downtown Carlisle
February 1-9
The Great American Outdoor Show Times Vary PA Farm Show Complex
February 1
Pressed Flower Valentines Workshop 10 AM- 12:30 PM Wildwood Park, Harrisburg
February 1
IceFest
Times Vary
Downtown Chambersburg
February 8
2025 WinterFest
10 AM- 2 PM
Downtown Shippensburg
February 8
Riley Green at The Great American Outdoor Show
6 PM
PA Farm Show Complex
February 15-16
Motorama 2025
Times Vary
PA Farm Show Complex
All Winter Hershey Bears Game
Times Vary
Hershey Giant Center
All Winter
Zoo America
10 AM- 4 PM HersheyPark
Fun For Kids
January 11-12
PAW Patrol Live
Times Vary
Giant Center at Hershey www.hersheyentertainment.com
January 18
Kids Discover: Snowflakes 10- 11:30 AM
Wildwood Park, Harrisburg
January 31
Snowflake Suncatchers
Workshop
11 AM
Ashcombe Farm and Greenhouses
February 2
Kids Discover: Groundhogs 10- 11:30 AM
Wildwood Park, Harrisburg
February 8
Kids Valentine’s Day Event 10- 11 AM
545 Carlisle Road, Biglerville
February 16
Canine Stars Show
1 PM
Luhrs Performing Arts Center, Shippensburg
February 20-23
Disney on Ice
Times Vary
Giant Center at Hershey www.hersheyentertainment.com
Over 21
January 11
Glow Party
7- 10 PM
The Vineyard at Hershey
January 18
Ladies’ Night 2025
6- 10 PM
Armstrong Valley Winery
January 18
Winter Sip & Paint
11:30 AM
Buy tickets online!
Juniata Valley Winery
February 2
Vertical Wine Tastings
1- 4 PM
Buy tickets online!
Armstrong Valley Winery
Health Savings Accounts Can Provide Benefits To You in the New Year
At the end of the year, I often assist my entrepreneurial clients by guiding their employees during the open enrollment in the company 401(k). This typically leads to individuals asking about employee benefits, such as disability insurance and health care coverage.
One of the companies I advise recently added a high-deductible health plan, often abbreviated to HDHP, which offers a health savings account, or HSA. There was a lot of employee feedback and hesitation to use an HSA because of their previous experience with flexible spending accounts (FSA) and the use-it-orlose-it provision. Let’s look at the various benefits and tax savings of an HSA.
Differences between FSA, HSA
While the abbreviations are similar, and both accounts allow participants to save funds pre-tax and to pay for health expenses tax-free, there are some significant differences between an HSA and an FSA; notably, the FSA requires you to use all the funds within the current plan year. You may have heard of co-workers running to CVS at the end of the year and using up their FSA funds to buy cough medicine, cough drops, Band-Aids and the like. This occurs because of the FSA use-it-or-lose-it provision, which often upsets FSA participants.
A significant difference with the HSA is that the funds can be used in subsequent plan years, which can lead to many planning opportunities. Let’s use me as an example. Outside of my annual physical, I rarely go to the doctor. It’s not an aversion to doctors; I don’t have White Coat
Syndrome. I met my doctor while I was training beagles, and we’re good friends.
If you privately pay for health care expenses, you are eligible to request a tax-free reimbursement from your HSA. The trick here is that there is no deadline or time frame for requesting distributions. I plan to use my current income to pay for medical items like deductibles and prescriptions.
But it’s always nice knowing that I can access an account for health care expenses if needed. I can continue contributing to my HSA to grow the balance, but don’t forget that you can invest your HSA in mutual funds to grow the balance further. Then, decades later, I can reimburse myself for medical expenses, effectively having a tax-free distribution in retirement or during a time of need. It’s critical to note that you must have detailed records of your expenses, such as receipts or Explanation of Benefits (EOB), for health care expenses while covered by an HSA.
Preferential Tax Treatment
HSAs avoid probate. If you name your spouse, the special tax treatment remains for their lifetime. Naming a non-spouse beneficiary results in an immediate payout that is taxable. Since non-profits can receive the HSAs tax free, I can name my favorite charity as a contingent beneficiary. This helps me achieve my charitable goals in a tax-efficient way.
Happy new year!
Bryson Roof, CFP, is a financial advisor at Fort Pitt Capital Group in Harrisburg and has been quoted nationally in various finance publications, including CNBC, U.S. News & World Report and Barron’s.
Raw Food Diets
Prove Healthful For Your Critters
According to Smithsonian.org, humans have likely kept pets for 12,000 years. The way we have fed them has evolved dramatically.
Before specialized pet food was formulated and stacked neatly on grocery store shelves, domesticated dogs and cats dined on the same food as their keepers. Raw meat and bones, fish, animal organs, grains, potatoes, milk and eggs were all part of a pet’s diverse diet, supplemented by anything they killed or scavenged.
When processed pet foods were developed in the 1950s, consumers were wooed by the convenience and simplicity of pouring dry kibble into the bowl. The way we fed our pets began to transition from fresh foods to highly heated
and processed canned and dry foods. Vitamins and minerals had to be added back in after the high temperatures cooked them out of the food.
In 1998, a pioneer in the pet food industry, Steve Brown, developed the first raw pet food diet in the United States. His diet was quickly adopted by holistic veterinarians, most notably Dr. Karen Becker, because the health benefits of the minimally processed cuisine offered life-improving results.
Since then, raw pet food has been under scrutiny by competing pet food manufacturers and some veterinary professionals. They fear household pets can become ill from consuming raw food. (Keep in mind the multitude of gross things a dog will lick or eat from the floor or the ground.) The reality is that raw pet foods must meet the same standards as all other pet foods on the market. Most major raw brands use high pressure pasteurization to kill harmful pathogens, while retaining beneficial
bacteria, natural enzymes and nutrients. After that process, each batch is tested, making raw pet foods safer than the raw meat sold in supermarkets. (I never recommend feeding your pets raw meat from the grocery store.)
For almost two decades, my colleagues and I have researched, purchased, fed and sold raw diets, and we have seen the amazing benefits. We are more concerned about pets that eat only poor quality, processed foods from the pet food manufacturing giants that have had multiple recalls. These recalled dry and canned foods have led to the death and illness of thousands of pets over the last 18 years. Raw foods do have recalls sometimes, but none as catastrophic.
When a pet eats a raw diet, their bodies recognize and digest the nutrients more efficiently, resulting in less stool formation, gas and bloating. Their teeth stay cleaner and their breath fresher because raw foods are low in starch and don’t stick to pets’ teeth like kibble does. The result is less plaque buildup and gum disease. In addition, a pet’s weight is more easily managed because there are no high glycemic fillers and binders to provide empty calories that pack on the pounds. The skin and coat also reap the benefits of better nutrient absorption by becoming shinier and less dry.
Raw feeding won’t appeal to all pet parents, but the benefits far outweigh the concerns. It may be more expensive and require extra time, but it may also reduce your trips to the vet’s office, and those related expenses.
Kristen Zellner owns Abrams & Weakley General Store for Animals, est. 1986, Central PA’s first health food store for pets. She helps customers keep their pets healthy through better nutrition.
Why 2025 Could Be the Year for Real Estate Investment
For As we welcome a new year, it’s a perfect moment to reflect, plan and take inventory of life’s essentials: adventures to embark on, books to read and ladders to climb – both literal and metaphorical. As we self-reflect, let’s not overlook one crucial area: our finances. They are the engine powering our dreams, deserving care and a strategic boost.
While rising prices and higher interest rates might seem like obstacles, the current economic landscape offers unique opportunities for savvy real estate investors. Here’s why:
Rising Rents Mean Growing Returns
Higher interest rates are sidelining potential buyers, nudging them into the rental market. As demand for rental properties increases, rents rise, providing a hedge against inflation. Well-chosen rental properties not only generate steady income but also appreciate over time, offering a dual advantage for investors.
‘Date the Rate, Marry the Home’
This phrase applies here. While high mortgage rates may appear daunting, they create a silver lining for investors. As buying becomes less affordable for many, rental demand spikes, increasing both occupancy rates and rental prices. Investors who purchase wisely – particularly those using cash or leveraging existing equity – can navigate these higher rates with ease.
Two years ago, one of my clients
purchased a property in Hummelstown, recognizing its rental potential. Before the ink was dry on the closing documents, she secured a reliable tenant paying market rent. Over two years, she earned an annual return of 10 percent from rental income and eventually sold the property for 40 percent more than her original investment. That’s a total return exceeding 60 percent. Were there headaches? Yes, but they were minimal compared to her return.
Real Estate’s Timeless Value
The real estate market evolves with economic conditions, but one fact remains unchanged: People will always need homes. This fundamental truth makes real estate a resilient and rewarding investment for those willing to play the long game.
To maximize your investment, focus on properties in desirable locations
with strong rental demand. Research local trends, seek guidance from experienced real estate professionals, and consider how a potential property fits into your broader financial goals.
Why Start Now?
Unlike some other investments, real estate offers a tangible, enduring asset. No matter how the economy shifts, people will always need homes. Investors who focus on long-term strategies rather than short-term gains can weather fluctuations and build lasting value.
To get started, look for properties in desirable locations where demand is strong. Areas near good schools, employment hubs and amenities attract steady tenants. Research trends, stay on budget and take a conservative approach to financing.
Every great financial journey begins with a single step. Channel Neil Armstrong. With rising rents, limited housing inventory and the ongoing demand for rental properties, hopefully it feels like a small step for you and creates a giant leap (over time) for your portfolio.
Eileen S. Voyles is a Realtor with Homesale Realty, 501 W. Governor Road, Hershey, and the founder of HelloHersheyPA, a Pennsylvania Benefit Corporation that promotes commerce and happy living in Hershey and beyond. You can follow Hello Hershey on your favorite social media platform. She can be reached at (717) 533-6222 and (717) 508-4610 or eileenvoyles@gmail.com.
Happy New Year!
P l e a s e N o m i n a t e U s :
• Au t o D e a l e r ( N e w D o m e s t i c )
• Au t o D e a l e r ( P r e o w n e d / Us e d )
• Au t o E x p r e s s S e r v i c e
• Au t o S e r v i c e b y a D e a l e r
• D e t a i l i n g b y Au t o D e a l e r
L B S m i t h Fo r d . c o m
AUTOMOTIVE
Auto Body Shop
Auto Customization
SIMPLY THE BEST 2025 CATEGORIES
Nomination Round Begins January 1, 2025
Auto Dealer (New Domestic)
Auto Dealer (New Import)
Auto Dealer (Preowned/Used)
Auto Detailer
Auto Express Services
Auto Repair Shop
Auto Salesperson (Name & Dealership)
Auto Service by a Dealer
Car Wash
General Dentist (Name & Clinic)
Oral & Maxillofacial Clinic
Orthodontist Clinic
Pediatric Dental Clinic
Specialty Dentist (Name & Clinic)
DINING EAST SHORE
American Restaurant
Downtown Harrisburg Dining
East Shore Dining (Other locations)
Harrisburg (Not Downtown)
Hershey Dining
Detailing by Auto Dealer
BUSINESS
Insurance Agency
Local Home Business
Local Online-Only Business
Promotional Services
Real Estate Agency
Real Estate Agent (Name & Agency)
Real Estate Inspections & Appraisals
Real Estate Services
Real Estate Team
Specialty Service (W/O A Category)
Staffing Agency / Services
COMMUNITY
Animal Rescue or Charity
Customer Values - Large Business
Customer Values - Medium Business
Customer Values - Small Business
Nonprofit Organization
Place to Volunteer
Public Service Organization
Radio Personality
Radio Station
TV Personality (Name & TV Station)
TV Station
DENTAL
Cosmetic Dentist (Name & Clinic)
Dental Assistant (Name & Clinic)
Dental Clinic - East Shore
Dental Clinic - West Shore
Dental Hygienist (Name & Clinic)
Dentist for People With Dentophobia (Name & Clinic)
Dentist that's Good With Kids (Name & Clinic)
Local Brewery
Overall Dining
Takeout
Wings
DINING
WEST SHORE
American Restaurant
Camp Hill Dining
Lemoyne / New Cumberland Dining
Local Brewery
Mechanicsburg Dining
Overall Dining
Takeout
West Shore Dining (Other locations)
Wings
DRINKS & NIGHTLIFE
Beer Distributor
Coffee
Happy Hour
Local Distillery
Local Pub
Overall Bar
Place for a Craft Beer
Place for a Night Out
Place for an Elegant Night Out
Sports Bar
Wine List / Selection
FINANCIAL
Accounting Firm
Bank
Credit Union
Financial Consultant (Name & Business)
Financial Planning Company (1 Location)
Financial Planning Company (2+
Locations)
Investment Company
Mortgage Company
Retirement / Estate Planning Company
Tax Preparation
FOOD
Appetizers
Bakery
Barbecue
Breakfast
Cake & Cupcakes
Deli
Desserts
Food Truck
Home-Style Cooking
Ice Cream
Lunch Spot
Meal for the Money
Seafood
Sweets & Treats (Candy, Chocolates, Etc.)
Comfort Food (Mac & Cheese, Tacos, Etc.)
HARRISBURG AREA LIFE
Child / Day Care Center
College / University
Hospice Care
Pet Boarding and/or Sitter
Pet Groomer
Pet Supply Store
Place to Take Your Pet
Senior Living (Retirement, Assisted Living, Long Term, Etc.)
Specialty Pet Store (w/o a category)
Veterinary Clinic
HEALTH & WELLNESS
Aesthetic Physician Office
Alternative Medical Specialist Clinic
Dance Studio
Fitness Center/Gym
Healthy Eats
Laser / Skin Care
Martial Arts
Microneedling
Physical Therapist
Place That Helps You Lose Weight
Yoga/Pilates/Barre Studio
HOME BUILDING
Architect Firm
Contractor / Remodeler
Countertops & Cabinetry
Door & Window Company
Gutter Company
Home Builder / Developer
Outdoor Home Construction Company
Roofing Company
Siding Company
HOME IMPROVEMENT
Cleaning Service
Decks & Porches
Floor Sales and Installation
Home Improvment Specialist
Home Repair / Handyman
Interior Decor & Design
Kitchen &/or Bath Remodeling Company
Remodeling Specialist
Renovations & Restoration Services
HOME MAINTENANCE
Electrician
Heating & Air Conditioning Company
Landscaping
Lawn Care Specialist
Painters
Pest Control
Plumber
Pool / Spa Service
Tree Service & Stump Removal
LEGAL
Bankruptcy Attorney (Name & Firm)
Business / Corporate Attorney (Name & Firm)
Criminal Defense Attorney (Name & Firm)
Divorce / Family Law Attorney (Name & Firm)
Estate Planning Attorney (Name & Firm)
Law Firm
Personal Injury Attorney (Name & Firm)
Workman’s Compensation Attorney (Name & Firm)
LOCAL INTEREST
Family-Owned Business
Minority-Owned Business
New Business
One-Man Operation (No Employees)
Place to Work (1 to 10 Employees)
Place to Work (101+ Employees)
Place to Work (11 to 50 Employees)
Place to Work (51 to 100 Employees)
Veteran-Owned Business
Woman-Owned Business
MEDICAL
Eye Specialists (Lasik, Retina, Cataracts, Etc.)
General or Family Physician Clinic
Hearing Specialist
In-Home Health Care
Medical Specialist Clinic (W/O a Category)
Obstetrics & Gynecology Clinic
Pain Specialist Clinic
Plastic Surgery Clinic
Podiatry
Psychologist or Psychiatrist Office
Walk-In Urgent Care Facility
PERSONAL SERVICES
Barber Shop
Beauty / Hair Salon
Chiropractic Clinic
Counseling or Therapy Office
Day Spa
Facials
Hair Removal Services
Hairstylist / Barber (Name & Salon)
Massage
Place to Get Your Nails Done
Tattoo Parlor
RECREATION & LEISURE
Best Place for an Outdoor Adventure
Best Place to Ski or Tube
Community Park
Community / Charity Event
Entertainment Center (Jump, Go-Carts, Etc.)
Family-Friendly Event
Free Entertainment
Historical Site
Holiday Attraction
Library
Live Entertainment Venue
Museum
Must See Place in/near Harrisburg
Place to Have Fun
Place To Spend a Day Off
Place To Take Kids
Tourist Activity
Travel Agency
RESTAURANTS
Asian Restaurant
Business Lunch
Chef
Date Night Restaurant
Diner
European Restaurant
Latin American Restaurant
Pizza Place
Place to Eat with Kids
Restaurant Service
Sandwich Place
Steakhouse
Sunday Brunch
Vegan / Vegetarian Friendly
SHOPPING
Antiques / Home Decor
Clothing Boutique
Farmers Market
Florist
Framer
Jewelry Store
Local Store (W/O a Category)
Specialty Store
Sporting / Exercise Gear Store
Store for Kids
Supermarket / Grocery Store
Unique Gift Store
WEDDING & EVENTS
Birthday Party Services
Caterer
DJ Service
Event Coordinator
Event Entertainment
Event Venue
Local Band
Local Musician or Soloist
Lodging
Party Rentals
Photographer
Romantic Getaway
Wedding Cakes
Wedding Florist / Decor
Wedding Planner
Very Fine Gentlemen: A Captivating Fusion
Of Funk, Rock, Jazz
Step into the vibrant world of Very Fine Gentlemen, a dynamic five-piece instrumental band that effortlessly weaves together the infectious grooves of funk, the electrifying energy of rock and the sophisticated rhythms of jazz.
Founded in Harrisburg in November 2019, the band was born from the creative vision of bassist Jon Victor Rohrer, the former lead singer of the beloved swing band Big Tubba Mista. With a desire to craft original instrumental compositions that showcase a distinctive sound, Rohrer reached out to his closest friends, providing the spark for this unique musical venture. The lineup features the extraordinary Matt Bowman on trumpet and keyboards, another original member of Big Tubba Mista. In addition to a degree from Berklee College of Music, Bowman’s impressive résumé includes performances alongside acclaimed artists such as Ziggy Marley, Bryan Beller, Joe Travers, and The Fabulous Thunderbirds. His diverse musical background
adds a rich layer to the band’s eclectic sound.
Adding to the ensemble’s depth is saxophonist Mike Evans, also a former member of Big Tubba Mista. A versatile freelance artist, Evans has collaborated on a variety of projects, contributing to works by Nate Myers and the Aces, Greatest Funeral Ever and Funktion. His creative input helps forge the band’s distinctive musical identity.
At the heart of the rhythm section is drummer Jim Bedorf, another original founding member of Very Fine Gentlemen. Widely known as one of the best drummers of the region and beyond, he has performed with bands like Weapons for Peace, Don’t Sleep and Calling Hours. Bedorf brings a wealth of knowledge and energy to the group, ensuring their sound is as tight as it is innovative.
Bros have recorded, highlighting his significant impact on the regional music scene.
Rounding out the lineup is Michael Washkevich, nicknamed “the Wizard” by his bandmates because of his creative combination of melodic guitar lines and guitar synthesis. He has done work as the drummer for the groups Nowhere Quick and Brazilian Wax. Beyond performing, Washkevich is the owner and an engineer at MDW Productions studio in Colonial Park, where local talents such as The Jellybricks and The Martini
Very Fine Gentlemen have graced the stage alongside renowned acts like the Rebirth Brass Band and Yam Yam at Club XL in Harrisburg, and they have shared the spotlight with The Toasters, Ripe, and Teen Town. Their extensive catalog features a slew of catchy singles including “Sleazeball,” “Snake Charmer,” “Yes Indeedy” and many more. Fans are eagerly awaiting their upcoming original track, “Instant Coffee,” set to drop soon alongside a fan-favorite cover. While all members contribute to the creative process, the band’s musical direction is primarily guided by Washkevich, Bowman and Evans.
Their talent has not gone unnoticed: Very Fine Gentlemen were nominated for Best Jazz Band in 2023 by the Central Pennsylvania Music Hall of Fame, with high hopes for more accolades in 2025.
The group’s favorite rule of thumb is “quality over quantity.” While songs may fill spaces, it’s the quality that
leaves a lasting impact and fosters true value, and this group is committed to delivering nothing less.
Mark your calendars for an electrifying performance on Feb. 1 at the West Shore Theater in New Cumberland. The show will feature a stellar lineup of special guests, including Eric Wirsing on guitar, Julie Schreiber-Wirsing on vocals and Ffej Herb on percussion from the acclaimed Rush tribute band Solar Federation. Joining them is yours truly, Amy Simpson, from the R&B favorite Blitz Dynette, and the powerhouse Brandon Yeagley on vocals. Yeagley is a member of the popular hard rock band Crobot, hailing from Pottsville.
For bookings, contact Very Fine Gentlemen at Veryfineg@gmail.com or call (717) 439-4168.
Amy Simpson is an experienced and versatile music professional with a passion for diverse musical styles. With a background in soul/R&B, jazz, rock, hip-hop, top 40/covers, and reggae styles, she has performed in various settings and has shared the stage with renowned artists such as Charmaine Neville, Tower Of Power, Average White Band, and Sean Paul. She currently is a member of The Groove Rebels.
A t T h e J D K
W e d d i n g s b y J D K
L O V E S T O R Y R e t e l l y o u r
G r o u p , w e a d o r e l o v e s t o r i e s a n d w a n t t o
k n o w a l l a b o u t y o u r s a n d h o w t h a t t r a n s l a t e s i n t o y o u r
m o s t s p e c i a l d a y !
W e h a v e a t a l e n t e d t e a m o f p a s s i o n a t e e v e n t m a g i c
m a k e r s w h o c a n n o t w a i t t o b e a b l e t o m a k e y o u r w e d d i n g
d a y b e t t e r t h a n y o u c o u l d i m a g i n e t h r o u g h o u r s e r v i c e s o f
f l a v o r f u l f o o d , p e r s o n a b l e s e r v i c e , a n d j a w - d r o p p i n g
d e s i g n . W h e t h e r y o u a r e p l a n n i n g a n i n t i m a t e c e r e m o n y
o r a n e x t r a v ag a n t r e c e p t i o n , w e a r e c o m m i t t e d t o
p r o v i d i n g y o u r d a y w i t h t h e p e r s o n a l i z e d a t t e n t i o n i t
d e s e r v e s t o c r e a t e a n e x p e r i e n c e y o u r g u e s t s w o n ' t b e a b l e
t o s t o p t a l k i n g a b o u t
E L I Z A B E T H F U R N A C E
Lititz, PA
T h e J D K G r o u p - H e r e t o C e l e b r a t e w i t h y o u f o r L i f e . O n e T h i r t y N i n e P h o t o g r a p h y
T H E B O N D York, PA
E X C L U S I V E V E N U E S P
W i t h e x p e r i e n c e i n p r o d u c i n g w e d d i n g s a t o u r
P h o t o g r a p h y b y J o r d a n F e r n
e x c l u s i v e v e n u e s a n d a s a p r e f e r r e d c a t e r e r a t o v e r 5 0
l o c a t i o n s i n C e n t r a l P e n n s y l v a n i a , o u r t e a m i s
d e d i c a t e d t o h e l p i n g y o u f i n d t h e p e r f e c t s e t t i n g t o
s h o w c a s e y o u r u n i q u e s t y l e a n d l o v e s t o r y
S a y ' I d o ' a t T h e B o n d i n A p r i l 2 0 2 5 a n d e n j o y a n
e x c l u s i v e o f f e r o n y o u r v e n u e r e n t a l a n d c a t e r i n g !
R e a c h o u t t o o u r t e a m a t i n f o @ t h e j d k g r o u p c o m f o r
d e t a i l s a n d t o r e s e r v e y o u r d a t e b e f o r e i t ’ s g o n e !
T H E J D K G R O U P . C O M
i
Head, shoulders, knees & care for kids. the best &
From routine check-ups to complex procedures, UPMC Children’s in Central Pa. delivers comprehensive care for children — close to home. From head to toe, our services include:
• Neonatal Intensive Care
• Pediatric Intensive Care
• Pediatric Surgical Services
• Children’s Express Care
• Emergency Department Care
• Children’s Specialty Services
• Children’s Community Pediatrics
Plus, with access to UPMC Children’s Hospital of Pittsburgh, which is ranked among the top 10 children’s hospitals in the country by U.S. News & World Report, we have even more resources available in our backyard.
To learn more, visit UPMC.com/CentralPaPediatrics in Central Pa.