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Barry Magazine
Home Workouts While gyms are closed it’s really important for your physical and mental health to set aside a small amount of time each day for exercise.
WRITTEN BY DAN SHARDLOW
Hollie and Dan at Sky Spa Wellness Centre on Barry High Street have 8 key exercises that will help keep you active and look after your wellbeing whilst you stay at home. Try them out on your own or get the whole family together and add a bit of competition to your day… if you dare! SQUATS • Keep your weight through heels • Keep your arms shoulder high • Focus on getting your hips as low as possible. Strengthens legs and improves your mobility
