Methods To Reduce
PCOS is a health condition that affects one out of every ten women of childbearing age. Polycystic ovary syndrome causes hormonal imbalances and metabolism issues in women, which can have an impact on their overall health and attractiveness. Infertility can also be caused by PCOS, which is a common and treatable condition. PCOS symptoms can interfere with your everyday activities.
Symptoms Irregular menstruation which can be very light or quite heavy. Increased androgen levels create extra body hair on your face, chest, back, or stomach. Weight gain in the abdominal region Baldness or thinning hair Tagging skin Patches of dark pigmentation on the back of your neck or beneath your breasts Inability to conceive
Tips to manage the symptoms of PCOS in daily life
Reduce sugar and carbohydrates Insulin resistance is a condition in which the body's ability to utilise the hormone insulin is hampered. Insulin is a hormone generated by the pancreas that allows the body to use glucose (sugar) from food as fuel. Doctors usually advise women with PCOS to reduce their intake of sugar and carbohydrates.
Manage weight PCOS affects many women, although not all of them are overweight. However, there is a chance for women to become obese over time. This can result in a variety of health issues, including infertility, type 2 diabetes, and heart disease. In order, to manage weight nutritionists recommend women with PCOS stick to a healthy diet low in fat and calories.
Exercise regularly Regular exercise offers numerous advantages in the treatment of PCOS. It aids in the reduction of insulin resistance by burning calories and increasing muscle mass. Exercise can also aid in the reduction of cholesterol and other hormone levels, such as testosterone. PCOS testing Dubai can help you diagnose PCOS at the earliest. If you're dealing with Polycystic ovary syndrome or any of its symptoms, these tips can help you. So stay away from carbs and sugar, manage weight and do exercises regularly to improve your health.
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