CREC Rentals/Fitness Open House CREC Fitness............................................. 6/7

Free

CREC OPEN HOUSE Healthy Body/Healthy Brain Fitness

Prizes Snacks

Sunday, September 26 (10:30am-3:30pm)

A free day of fun and fitness. This year’s focus is on brain health for well-being and longvity. Learn about the protective effects of exercise and other activities. Sample classes from our fall line-up. Talk to the instructors, PLUS get $10 off when you register for Fall classes while at the open house.

CREC Rentals

Meetings @ the CREC

• Preferred pricing for Haverford

Township residents/businesses • Easy access to I-476 • State of the art A/V technology • Green-friendly, LEED certified facility • Friendly support staff • Flexible rooms and break-out space • Rentals everyday of the week • Outdoor deck overlooking Reserve • Catering kitchen

Memorial Benches

Interested in purchasing a park bench in memory of a loved one? Or maybe celebrating a life milestone with a bench in a township park? Contact Eileen Mottola for information - emottola@havtwp.org.

To reserve a space at the CREC or to view a video about rental opportunities, visit www.havtwp.org. Contact Melissa Rhodes at crecrental@havtwp.org for more information.

CREC Fitness

Registration is on a monthly basis. Monthly fees are based on the number of times the class meets per month. For more information, contact our Fitness Coordinator Jackie O’Doherty at 484-380-2730, jodoherty@havtwp.org

Barre Fitness

Tighten, tone and sculpt with this non-impact fitness class. Time: Mon. 6pm* Instructor: Debi Saldana *Online Option available with Monday class Time: Thurs. 10am Instructor: Sandy McGuire Time: Fri. 9-10am Instructor: Deb Saldana

Hatha Yoga

Breathe, stretch, align, and build inner strength. Great class for beginners. Time: Tues. 7:05pm Instructor: Beth Ann Rush (Online Option Avail)

T’ai Chi Chih®

Calm movements proven to build inner strength, vitality, and mental clarity. Beginner and Intermediate classes available.

Beginner Class -

Time: Mon. 11:30am-12:30pm

Intermediate Class -

Time: Wed. 11:30am-12:30pm

All-Levels Class -

Time: Thurs. 7pm Instructor: Bruce Lee

Yoga Groove

A fusion of Yoga moves with sculpting and strengthening exercies, rhythmically choreographed to the beat of the music. Sweat, stretch & groove your way to fitness. Time: Wed. 7pm Instructor: Deanna Stissi

Cycle

High intensity, calorie-blasting, non-impact cardio workout. Time: Tues. 6am Instructor: Sandy McGuire Time: Sat. 7:30am

Gentle Yoga

Breathe, stretch, relax and find your calm...Two classes every week to choose from. Great for beginners. Time: Fri. 11:15am Instructor: Sharon Smith

There will be no fitness classes on 10/11, 11/11, 11/24, 11/25, 11/26, 12/24, & 12/31.

Unlimited Monthly Online Access

Includes 8 weekly online classes all month long. 3 Senior Fitness 2 Senior Chair Yoga 1 Hatha Yoga 1 Barre Fitness 1 Gentle Stretch & Tone

CREC Fitness

Zumba Gold®

The dance fitness class for seniors! Time: Tues. 9am Instructor: Elizabeth Luff

Balance & Agility

Dynamic balance and stability training. Class size is limited to 10 participants for more individualized attention. Beginner - Mon. 9am Intermediate - Thurs. 11:30am Instructor: Jackie O’Doherty

Gentle Stretch & Tone ONLINE Fitness Program

Chair-based fitness with stretching and strengthening exercises you can easily do at home! Video recordings of class are included. Time: Wed. 9am Instructor: Sandi Kirschner

Strong Nation®

A Beginner/Intermediate Interval Training Program from the makers of Zumba®! But instead of dancing...Strength Nation is bursts of strength, cardio, and endurance exercises with rest intervals built in. Time: Tues. 11:30am Instructor: PiChi Yang

The POUND® Workout

Let your inner rock star shine.This class uses slightly weighted drumsticks called Ripstix® to pound your way to fitness and strength. Intense cardio with squats and lunges. Two classes per week to choose from. Time: Wed. 6pm Time: Thurs. 6pm Instructor: Lisa Drake

Guided Strength Workouts

Small-group personal fitness training. Meets twice a week. Time: Tues. & Thurs. 2-2:50pm Instructor: Jackie O’Doherty

*All Silver Sneakers fitness classes have a lower fee than our other fitness classes and are FREE to members who have a medicare supplemental benefit of “Silver Sneakers”, “Silver & Fit”, or “Prime”.

Silver Sneakers Classic

Exercises designed to increase strength, range of movement, and activities for daily living. Time: Mon. 10:15am Time: Wed. 10:15am Time: Fri. 10:15am Instructor: Beth Ann Rush

Silver Sneakers Yoga (Chair Yoga)

A variety of breathing and stretching exercises in seated and standing positions. Time: Tues. 10:15am Time: Thurs. 9am Instructor: Beth Ann Rush

Online Senior Fitness Classes

Senior Fitness Online

The online option of Silver Sneakers classic - fee applies.

Senior Chair Yoga Online

The online option of Silver Sneakers Chair Yoga - fee applies.

Residents discount - Residents will receive 10% discount on registration fees for all programs. Discount will be applied at check out.