1 minute read

CREC Fitness

All Silver Sneakers fitness classes have a lower fee than our other fitness classes and are FREE to members who have a medicare supplemental benefit of Silver Sneakers, Silver & Fit, Renew Active/One Pass or Prime.

Online Gentle Stretch & Tone

Advertisement

Chair-based fitness class with stretching and strengthening exercises you can do at home.

Time: Wednesday 9am

Instructor: Sandi Kirschner

Silver Sneakers Classic

Exercises designed to increase strength, range of movement, and activities for daily living.

Instructor: Beth Ann Rush

*Call or email us for available class times.

Silver Sneakers Yoga (Chair Yoga)

A variety of breathing and stretching exercises in seated and standing positions.

Instructor: Beth Ann Rush

*Call or email us for available class times.

Online Senior Fitness Classes

Increase strength and improve movement.

Time: Monday 10:15am

Instructor: Beth Ann Rush

Online Senior Chair Yoga

Breathing and stretching exercises, seated and standing.

Time: Tuesday 10:15am

Instructor: Beth Ann Rush

Unlimited 1-month Online Fitness

For $45, you can access all of our current ONLINE fitness classes for the month. Include: Barre, Hatha Yoga, Senior Fitness, Senior Chair Yoga, and Gentle Stretch and Tone.

*Weekly offerings subject to holidays*

This series will provide low-pressure trail running opportunities for people of all ages, abilities and levels of experience. Whether you are a seasoned trail runner or a first timer, one or all of the races in the series is for you. The series will take place on the trails of Haverford Reserve and consist of a loop and a few hills.

Race dates: Wednesdays 5/10, 6/14, 7/12

Race fees: May - $25, June - $35, July - $25

Race time: 7p.m.

Day of registration (if not sold out): $30

This article is from: