EditorÕs Note
New Year, New Goals The beginning of a new year is always exciting, new races, and not to forget new personal records to be set or goals to be reached.
ON THE COVER
The time after the marathon is always a good time to reflect on the year gone by. If you ran the marathon, your body needs to recover and get ready for some more training in the new year. This recovery time is the best period to start scheming for the new year, if you have specific goals, then it is a good idea to find a year planner, and highlight your big races for the year. It is important to distinguish between important races and not so important races. To improve it is important to have certain races where you would like to peak. Before important races you should taper, and make sure that you get the rest you need, while less important races can be seen as hard workouts, or longer pace workouts. We hope that 2013 will be a great year for anyone trying to stay fit in Hawaii – we have added several features to help you stay informed about events in Hawaii. We now have a weekly online newsletter that you can sign up for by emailing us at hawaiisportmag@gmail.com, on our facebook page you will find weekly updates on results and upcoming races, while on our website you will find race recaps and information about upcoming events. Happy New Year and Happy Training! — Hawaii Sport Magazine
At the start of the Great Aloha Run 2012 Cover photo courtesy of XTERRA Unlimited
Editors: Hawaii Sport Magazine/Tai Blechta Editorial Assistant: Julia Fuchs Layout and Design: Chris Moore and Tai Blechta Editorial Contributors: Cat Cullison (JACO Physical Rehab), Brad Yates, Mercedes DeCarli, Lindsay McClelland, Natilia Iwasa. Photos: 808foto.com, Colin Cross/www.hawaiiracephotos.com, Hawaii Sport Mag., Lindsay McClelland. Email: hawaiisportmag@gmail.com Website: Check out www.hawaiisportmag.com for our calendar. Fan us on www.facebook.com/hawaiisportmag Address: Hawaii Sport Mag. 1376 Kapiolani Blvd. #204 Honolulu, HI 96814 Legal Information: Copyright 2013 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.” Notice to the reader... “The information in this magazine concerning upcoming events is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.
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OAHU EVENTS DATE Jan. 13 Jan. 20 Jan. 26 Jan. 26 Jan. 27 Jan. 27 Feb. 2 Feb. 2 Feb. 2 Feb. 3 Feb. 3 Feb. 9 Feb. 10 Feb. 16 Feb. 18 Feb. 23 Mar. 2 Mar. 3 Mar. 3 Mar. 3 Mar. 9 Mar. 9 Mar. 10 Mar. 10 Apr. 6 Apr. 13 Apr. 14 Apr. 14 Apr. 21 Apr. 28 Apr. 29 May 4 May 12 May 18 May 19 May 26 May 26 Jun. 16 Jun. 22 Jul. 4 Jul. 6 Jul. 6-7 Jul. 7 Jul. 14 Jul. 14 Jul. 19 Jul. 20 Aug. 3 Aug. 4 Aug. 11
TIME 7:30AM 7:00AM 7:00AM 8:00AM 7:00AM 7:00AM 7:00AM 8:00AM 8:00AM 7:00AM 7:00AM 7:00AM 7:30AM 7:00AM 7:00AM 7:30AM 6:30AM 6:30AM 7:00AM 12:00PM 7:00AM 9:00AM 6:00AM 7:15AM 7:00AM TBA 5:00AM 6:30AM 6:15AM 7:30AM 6:30AM 7:00AM 7:00AM 7:00AM 5:45AM 5:30AM TBA 7:00AM 9:00AM 7:00AM 9:00AM TBA 7:00AM 6:30AM 7:00AM 6:00PM 9:00AM 9:00AM 6:30AM 6:00AM
EVENT Magic Island Biathlon Harold Chapson 8K MCBH King of the Hill Newman Center Fun Run Sharon's Ride Sharon's Run The Manoa Mile Hawaii Top 3 Harbor Hustle 2nd Annual 3BCT Remembrance Run TryFitness Women's 5K & Keiki 1 Mile Johnny Faerber's 10K 21st Annual Seabee Run Valentines Day Biathlon Swamp Romp The Great Aloha Run Moanalua Valley 6 miler, HURT #1 Trail run BIKEFA C T O RY Haleiwa Triathlon JACO Rehab Castle to Hanauma Time Trial Hawaii Pacific Health Women's 10K Honolulu Rainbow Ekiden Relay The Beast 10K Makahiki Challenge The Hapalua 1/2 Marathon The Hapalua Relay 16th Annual Ford Island Bridge Run Fin Swim North Shore Marathon, 26.2 miles Haleiwa 5K Boca Hawaii Lanikai Triathlon, 500M/20K/5K JBK Haleiwa Metric Century Ride Honolulu 5K for Kids JAMBA Banana Man Chase Bill Beauchamp 10K Pineapple Run Honolulu Triathlon Festival Hibiscus Half Marathon, Tropical Triple Crown #1 Outrigger Invitational Aloha State Games 10K Aloha Salads Sprint, North Shore Swim Series #1 Freedom Run Cholo's Waimea Bay Swim, North Shore Swim Series #2 Freedom Fest Lanikai 8K Coconut Chase, Tropical Triple Crown #2 Kailua Beach 8K Run Like MADD JACO Chun's to Waimea, North Shore Swim Series #3 JAMBA JUICE Challenge, North Shore Swim Series #4 Mango Days 5K Norman Tamanaha 15K, 808Race Series #1
DISTANCE/LOCATION INFORMATION 5K run/1K swim, Ala Moana Beach Park www.hawaiiswim.com Kapiolani Park www.mprrc.com 5K, Marine Corps Base Hawaii 808-254-7590 5K, Newman Center, Manoa 808-988-6222 35K/75K/100K, Kapiolani Community College www.hawaiiepilepsy.com 5K/10K/1 Mile Walk, Kapiolani Community Collegewww.hawaiiepilepsy.com 5K & 1 Mile, UH Manoa, Track www.hawaii.edu 5K/10K, Hickam Fitness Center 318-294-4369 10K, Schofield Barracks 831-236-6911 Kakaako Waterfront Park www.womens5khawaii.com Kapiolani Park www.mprrc.com 5K/10K, Ford Island 808-449-3105 5K run/1K swim, Ala Moana Beach Park www.waikikiswimclub.org Marin Corps Base Hawaii 808-254-7590 8.15 miles, Aloha Tower www.greataloharun.com Moanalua Va l l e y holidaytrailhawaii@gmail.com 500m/12mi/3mi, Haleiwa Beach Park www.hawaiiswim.com Castle Junction www.bocahawaii.com Kapiolani Park 808-535-7674 5 runners, 26K, Waikiki, Honolulu www.honoluluekiden.com Marine Corps Base Hawaii 808-254-7590 3 miles, obstacle run, Kualoa Ranch www.makahikichallenge.com Waikiki, Honolulu www.thehapalua.com Kapiolani Park www.thehapalua.com 10K, Ford Island 808-473-2494 2K, Ala Moana Beach Park www.waikikiswimclub.org Haleiwa www.808racehawaii.com Haleiwa www.808racehawaii.com Lanikai www.bocahawaii.com Haleiwa www.hbl.org 5K &1 mile Keiki Race, Downtown Honolulu www.honolulu5k.org 5K & Keiki Run, Ala Moana Beach Park www.jambahawaii.com Lehua School, Aiea www.mprrc.com 10K, Wa h i a w a 808-343-4236 Ala Moana Beach Park www.honolulutriathlon.com 15K/5mi., Ala Moana Beach Park www.tropicaltriplecrown.com Outrigger Canoe Club www.waikikiswimclub.org Kapiolani Park www.mprrc.com 1 mile, Sunset Beach to Ehukai Beach Park www.hawaiiswim.com 5K/10K, Kailua High School 808-528-3058 1.2 miles, Waimea Bay www.hawaiiswim.com Kualoa Ranch www.xterrafreedomfest.com Lanikai www.mprrc.com 8K, Ala Moana Beach Park www.tropicaltriplecrown.com Kailua Beach www.mprrc.com Kaka’ako Wa t e rfront Park www.walklikemadd.org/honolulu 1.6 miles, Chun's Beach to Waimea Bay www.hawaiiswim.com 2.3 miles, Ehukai Beach to Waimea Bay www.hawaiiswim.com Ala Moana Beach Park www.tropicaltriplecrown.com Kapiolani Park www.808racehawaii.com
Check out our online calendar at www.hawaiisportmag.com and become a fan of us on www.facebook.com/hawaiisportmag
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BIG ISLAND EVENTS DATE Jan. 13 Jan. 19 Jan. 20 Jan. 27 Feb. 3 Feb. 10 Feb. 17 Feb. 24 Mar. 3 Mar. 9 Mar. 17 Mar. 24 Apr. 21 Apr. 28 Jun. 1 Jun. 23 Aug. 17
TIME 8:00AM 6:00AM 7:00AM 8:03AM 7:00AM 7:00AM 8:03AM 7:00AM 8:03AM 7:30AM 6:00AM 7:25AM 8:03AM 7:00AM 7:00AM 5:30AM 7:00AM
EVENT Pedal-2-Paul's TT Hill Climb Hilo to Volcano Ultra and 50K Relay Mini Mango Super Sprint Peaman's Splish-Splash Biathlon Springtime Triathlon Monster Triathlon Terrific Turtle Trudge, Dragon Dash Sprint Triathlon Zoomin' Zak Plunge and Plod Biathlon Run for Hops Big Island Marathon Lavaman Waikoloa Triathlon CarboMan 10 Captain Cook Challenge Ironman 70.3 Kona Marathon and Family Runs Rain Forest Runs
DISTANCE/LOCATION Lako Street Hilo, Hawaii 200m/6mi./1mi., Kailua-Kona Pier Kailua-Kona Pier 1/2 mile/15miles/6miles, Kailua-Kona Pier 2.4mile/112miles/26.2miles + Mini, Kailua-Kona Pier Kailua-Kona Pier 0.3miles/14 miles/2miles, Kailua-Kona Pier Kailua-Kona Pier 5K/10K, BMW Hawaii plus Half Marathon& 5K, Hilo, Hawaii Waikoloa Beach Resort plus 3.5 mi. & 1 mi., Kailua-Kona Pier 1 mi./2.5 mi. Run/28 mi. Bike/4 mi. Run, Kealakakua Bay Kohala Coast plus 1/2, 10K, 5K, Keiki & Friday Run, Kailua-Kona 1/2 Marathon, 10K & 5K, Volcano, Hawaii
INFORMATION www.teammangoraces.com www.bigislandroadrunners.org www.teammangoraces.com www.teammangoraces.com www.teammangoraces.com www.teammangoraces.com 808-326-7284 www.hilomarathon.org www.lavamantriathlon.com www.teammangoraces.com 813-868-5940 www.konamarathon.com www.volcanoartcenter.org/rain-forest-runs
MAUI EVENTS DATE Jan. 19 Jan. 20 Feb. 2 Feb. 14 Mar. 9 Mar. 17 Mar. 23 Apr. 7 Apr. 14 Apr. 27 May 4 May 18 May 25 Jun. 1 Jun. 29
TIME 8:00AM 5:30AM 6:30AM 5:30PM 8:00AM 5:45PM 7:00AM 7:00AM 6:30AM 7:30AM 8:00AM 8:00AM 8:00AM 6:00AM 6:30AM
EVENT Kamali`i Elementary 5K & Fitness Expo Maui Ocean Front Marathon Pacific Whale Foundation 1/2 Marathon For the Love of Maui Women Helping Women St. Patrick's Day, Run til' You're Green 4th. Annual Valley to the Sea Half Marathon Run for the Schools, 5K Metric Century Ride 60 mi./30mi. rides Healthy Kids Day 5K Adult & 1k Kids Runs Na Holo Wahine 5K Run 7th Annual Jacaranda 10K Mountain Bike Race Makawao Kahakuloa Half Marathon & 2 man Relay Cycle to the Sun, 36 miles uphill
DISTANCE/LOCATION Kamali`i Elementary School, Kihei plus 1/2, 15K,10K, 5K, Wa i l e a plus 5K/2K, Makena Resort, Wa i l e a 5K, Makena Resort, Wa i l e a 5K, Kahului Mall 5K, Kahului Ale House plus 5K/10K, Wa i l u k u Maalaea Triangle Haycraft Park, Maalaea YMCA-Keopuolani Park Women run/men help, Keopuolani Park,Wa i l u k u Seabury Hall Gym to Kula Makawao Fleming Beach to Kahakuloa Village Paia to top of Haleakela
INFORMATION 808-283-2257 www.mauioceanfrontmarathon.com run@pacificwhale.org 808-280-4643 808-242-6600 303-736-9878 www.valleytotheseahalfmarathon.com 808-222-2484 808-874-0068 808-242-9007?231 808-875-0178 808-870-6331 808-579-9009 808-280-5801 808-579-9009
LANAI EVENTS DATE Jul. 20 Aug. 10 Nov. 2
TIME TBA TBA TBA
EVENT TriLanai 3 Hills TriLanai City TriLanai Triathlon
DISTANCE/LOCATION 50mi Ultramarathon, Bike Ride, or Relay Half Marathon, 10K, 5K & 1 mile Keiki Run around Dole Park 750m swim/17K mntn bike/5K run
INFORMATION 808-559-0653 808-559-0653 808-559-0653
Check out our online calendar at www.hawaiisportmag.com and become a fan of us on www.facebook.com/hawaiisportmag
Presents the 2nd Annual
The Women’s Fitness Experts
Women’s 5K
7:00 a.m., Sunday, February 3, 2013 • Kakaako/Waterfront Park COURSE This one-of-a-kind course is a safe, contained and beautiful route around Kakaako Waterfront Park. Enjoy the views as you and your friends run around this little gem in Honolulu. 5K run open to all girls and women age 10 and over. New this year is our Keiki 1 mile run for boys and girls age 5-9.
FEES & DEaDlinES Early entry postmarked by Dec. 31, 2012 - Adult: $35 / Keiki: $20. Entry from Jan. 1, 2013 -
Jan. 25, 2013 - Adult: $40 / Keiki: $25. Race Day Entry Adult: $50 / Keiki: $40. No t-shirt guarantees after Jan. 25, 2013. We reserve the right to refuse entry to anyone for any reason. awaRDS & pRizES Awards ceremony to follow the race. Prizes awarded to the top 3 On-linE REGiSTRaTiOn at finisher’s, the top 3 finisher’s in each age group. Ends midnight on Jan. 31, 2013. Women’s Finisher Shirts
paCkET piCk-Up
Join us for these popular all-women’s events
Location: Island Triathlon & Bike, 569 Kapahulu Avenue, Sat., Feb. 2, 2013, 10:00am 3:00pm
hawaii pacific health women’s 10K – Mar. 3, 2012 www.hawaiipacifichealth.org/womens10K
wahine half marathon – Jun. 16, 2013 www.runlikeadiva.com
na wahine festival – Sept. 15, 2013 www.nawahinefestival.com OFF
ICE
The Women’s Fitness Experts
NO REFUNDS • Make check payable & mail to: TRY FITNESS, PO Box 22422 Honolulu, HI 96823 PLEASE USE INK AND PRINT CLEARLY
__________________________________________________________
_______________________________________
INDIVIDUAL - Last Name
First Name
__________ Age on 12/31/13
_________ Birthdate
__________________________________________________________
_______________________________________
________
___________
Address
City
State
Zip Code
__________________________________________________________
_______________________________________
Email (required for confirmation)
Phone (Day)
PHONE (Eve)
__________________________________________________________
_______________________________________
SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs. old)
Date
WaIvER INFORmaTION
waiver and Release Statement: By signing this form I release Team Try Fitness, staff and sponsors from claims or liabilities arising out of my participation in this event including pre- and post-race activities. I AGREE to comply with the rules, regulations and event instructions of the women’s 5K. I know that competing in the race may be hazardous, I am aware of and assume all risks with participation in this event. In consideration of the application being accepted, I, the undersigned intending to be legally bound hereby, for myself, my heirs, executors and administrators waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, Try Fitness, women’s 5K, the City and County of Honolulu, the Hawaii Community Development Authority and the State of Hawaii resulting from my involvement in this event. I will additionally, give permission for free use of my name, voice or photo in any broadcast, telecast advertisement or promotion of Try Fitness.
DOwNLOAD APPLICATION at www.Womens5KHawaii.com or REGISTER ONLINE at
EvENT (check one box) S
Women’s 5K m L XL
T-Shirt Size (circle one) Before Dec. 31, 2012: $35 Jan. 1 - Jan. 25, 2013: $40
Keiki 1 mile Run S m L XL T-Shirt Size (circle one)
Before Dec. 31, 2012: $20 Jan. 1 - Jan. 25, 2013: $25
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WEEKLY HAPPENINGS B I K I N G DAY Mon. Tues. Wed. Thurs. Sat. Sun. Sun.
TIME 9:00am 7:00am 4:30pm 7:30am 7:30am 7:00am 8:00am
EVENT Start the Week Off Right, Monday morning ride Tantalus Tuesdays IT&B Weekly Ride Thursday Morning Breakfast Ride to Kailua Team Pacific Velo Ride (all are welcome) Boca Hawaii Road Ride - Distance varies, 60+ miles IT&B's Ride for Beginners - First Sunday of the month
Mon. Tues. Tues. Tues. Wed. Thurs. Sat. Sun.
7:30pm 5:30pm 5:30pm 6:00pm 6:30pm 6:00pm 9:00am 7:30am
Yoga for Runners Runners HI Weekly Run - Remember to bring ID Runners Route - Honolulu Runners Kahala Lanikai Juice Running Club Kailua Lanikai Juice Running Club Windward Training Freaks ING Saturday Run Honolulu Marathon Clinic - March to December
Tues. Wed. Tue./Thu.
5:15pm 5:30pm 5:30am
Lahaina Aquatic Center Kihei Community Center Kam I (Walking)
Tue./Thu. Sat.
5:30pm 7:00am
Big Island Running Co. Run Big Island Running Co. Run
O A H U
DISTANCE/LOCATION Kahala Community Center Corner of Makiki Hts/St. IT&B, 569 Kapahulu Ave. Kahala Community Center IT&B, 569 Kapahulu Ave. Boca Hawaii, inquire in advance KCC - White Church
R U N N I N G
O N
O N
O N
B I G
www.longrunyoga.com 488-6588, www.runnershi.net www.runnersroutehawaii.com www.ultratoneytrainer.com www.ultratoneytrainer.com www.ultratoneytrainer.com www.honolulumarathonclinic.org
M A U I
mauimarie@yahoo.com samuelwilbur@yahoo.com 808-280-5226
R U N N I N G
INFORMATION 988-4633, www.hbl.org 732-7227 www.itbhawaii.com 988-4633, www.hbl.org 732-7227 www.bocahawaii.com www.itbhawaii.com
O A H U
Moiliili Community Center Runners HI, Aiea Runners Route, 1322 Kapiolani Boulevard Kahala Kailua Kailua High School ING Café, Waikiki 3833 Paki Ave. - Kapiolani Park
R U N N I N G
Try Fitness Women’s Training Boca Hawaii Training Clinics Brian Clarke School of Running Running26point2 Personal Best Training by Jonathan Lyau Yoga for the Long Run Women’s Boot Camp Manoa Hawaii Boot Camp for Women Swim Hawaii Camp Bennett Team Jet Team Move Boot Camp Hawaii SOHI Fitness Bootcamp Camp Bennett University of Hawaii Masters Kailua Masters Swimming Peter Hursty's Roughwater Swim Clinic The Oahu Club Masters Swimming Group Seymour Training Marion Summerer Coaching
O N
808-281-9132 www.virr.com www.virr.com
I S L A N D
75-5807 Ali’i Drive, #C-8, Kailua-Kona 75-5807 Ali’i Drive, #C-8, Kailua-Kona
TRAINING GROUPS
Women's Training - Bootcamp, Run, Bike, Swim, Triathlon Swimming, Biking, Running, Triathlons Running, Trail Running, Triathlons Individually designed running programs for 5K and up Running Running and Yoga Overall Fitness Overall Fitness Swim Technique with Jan Prins Triathlon, Core Swimming, Biking, Running, Triathlons Overall Fitness Overall Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training Bootcamp classes, TRX, Core Training Multisport, Overall Fitness Masters Swim Club Masters Swim Club Prepare for the Roughwater Swimming and overall fitness Triathlon Training Triathlon Training
www.bigislandrunningcompany.com www.bigislandrunningcompany.com
www.tryfitnesshawaii.com www.bocahawaii.com www.bcendurancetrainings.com Running26point2@gmail.com http://www.personalbesttraininghi.com www.longrunyoga.com www.honolulupersonaltrainer.com www.hawaiibootcamp.com www.swimhawaii.com campbennett@mac.com www.teamjethawaii.com www.teammovehi.com www.bootcamp-hawaii.com www.sohifitness.com www.fitwizhawaii.com www.amyruth.org www.uhmastersswimming.com www.kailuamasters.org pshursty@hotmail.com www.theoahuclub.com seymourtraining8@aol.com www.marionsummerer.com
Tested in the Lab. Proven in the field.
GREAT ALOHA RUN
INDOOR CLIMBING
Visit our booth at the GAR Expo February 15th through 17th for 20% Off Cool Gear! Plus Closeout Specials!
Windward Mall, Kaneohe, UPSTAIRS, Theater Wing, (808) 247-TREK www.soultrexinc.com
sun yoga
OPEN TO THE PUBLIC
Feb 9th, 2013 路 0700 Ford Island Pearl Harbor Located on historic Ford Island!
For more info contact christopher.hoggan@navy.mil
REGISTER & PAY Online at
http://www.active.com/running/honolulu-hi/21st-annual-seabee-run-5-10k-2013
...more than just a run!
GAR Volunteers Wanted The Great Aloha Run is “Hawaii’s Run…organized and supported. By the People of Hawaii. . . For the People of Hawaii!” For a list of volunteer opportunities, go to www.greataloharun.com or call the GAR office at 528-7388.
Limited Edition In Training t-shirt Sign up by December 1, 2012 and receive a Limited Edition In Training T-shirt. First 5,000 entrants only. Eligible registrants will receive a postcard with instructions to pick up their In Training T-shirt and 2013 Monthly Planner at The Running Room, 819 Kapahulu Avenue or for an additional $8 shipping and handling fee, In Training T-shirt and Planner can be mailed to you.
Upgrade your In Training t-shirt Optional Dri-Tech In Training T-shirt
BACK
FRONT
$20 including shipping and handling anywhere in the U.S. Upgrade on the Official Entry Form or when registering online!
StrOLLEr BABy InFOrMAtIOn
nEW FOr 2013!
2013 Entry DOnAtIOn LEVELS
The 2013 Great Aloha Run It’s time for one of Hawaii’s most popular races again. In a few weeks over 20,000 local runners will make their way from Aloha Tower to Aloha Stadium to cover the 8.15 miles. This is the 29th running of The Great Aloha Run. Carole Kai and her team puts on a run to remember every year, but more important, the Great Aloha Run donates the profit away to good causes and foundations, amounting to more than $9.6 million since its inception. Three days prior to the race The Great Aloha Run Expo at the Neal Blaisdell Center creates a great atmosphere and will get most participants excited for race day on Presidents Day 2013. Over the years many great runners have tried to capture a victory in The Great Aloha Run. Local runner Duncan McDonald and Connie Comiso took the inaugural victories, then other local runners such as Jonathan Lyau and Todd Iacovelli has carried on the tradition. Two runners had amazing streaks of Great Aloha Running, Darlene Mota, won the race five years in a row from 1992 to 1996, while on the men’s side Scottish native Malcolm Campbell won four years in a row, from 1998 to 2001. Gail Kingma’s 45:22 (1987) and Rex Wilson’s 39:08 (also 1987) seems to be untouchable, nobody has come close to those times the last 10 years. For this year in the top we might find Brigitte McNaughton-Egbert, Rachel Ross, Polina Babkina, Jill Thompson or it could be someone from the mainland joining the party. On the men’s side we might see Todd Iacovelli return to action, or Nate Carlsson, and if they are not running, it could be a wide open race. Good luck to everyone, if you are participating for fun or want to run fast, the most important part is that you are out there running.
Winners Through The Years MEN’S WINNERS 1985 Duncan Macdonald (7.5 miles) 38:11 1986 Duncan Macdonald . . . . . . . . . 40:12 1987 Rex Wilson . . . . . . . . . . . . 39:08 1988 Lars-Erik Nilsson . . . . . . . . . . . 40:02 1989 Yoshiaki Iwasa . . . . . . . . . . . . 41:11 1990 Jody Lee . . . . . . . . . . . . . . . . . 41:05 1991 Steve Littleton . . . . . . . . . . . . . 41:53 1992 Peter Williams . . . . . . . . . . . . . 40:52 1993 Yuan-Shun Kuan . . . . . . . . . . . 41:56 1994 Jonathan Lyau . . . . . . . . . . . . . 42:23 1995 Rachid Tbahi . . . . . . . . . . . . . . 41:05 1996 Rachid Tbahi . . . . . . . . . . . . . . 40:02 1997 Tesfaye Bekele . . . . . . . . . . . . . 40:06 1998 Malcolm Campbell . . . . . . . . . 42:38 1999 Malcolm Campbell . . . . . . . . . 41:00 2000 Malcolm Campbell . . . . . . . . . 41:41 2001 Malcolm Campbell . . . . . . . . . 40:30 2002 Jonathan Lyau . . . . . . . . . . . . . 42:42 2003 Abdallah Kalid . . . . . . . . . . . . . 39:55 2004 Abdallah Kalid . . . . . . . . . . . . . 40:54 2005 James Lander . . . . . . . . . . . . . 40:47 2006 Ryan Padilla . . . . . . . . . . . . . . 43:17 2007 Christian Madsen . . . . . . . . . . 42:24 2008 Todd Iacovelli . . . . . . . . . . . . . 41:38 2009 Brian Lindberg . . . . . . . . . . . . 42:18 2010 Sergio Reyes . . . . . . . . . . . . . . 41:12 2011 Brandon Laan . . . . . . . . . . . . . 41:53 2012 Dany Malley . . . . . . . . . . . . . . . 41:57
WOMEN’S WINNERS 1985 Connie Comiso (7.5 miles) . . . 45:30 1986 Rachel Portner . . . . . . . . . . . . 48:30 1987 Gail Kingma . . . . . . . . . . . . 45:22 1988 Kathy Champagne . . . . . . . . . . 46:38 1989 Gail Kingma. . . . . . . . . . . . . . . 46:14 1990 Cheryl Brady . . . . . . . . . . . . . . 47:03 1991 Cheryl Brady . . . . . . . . . . . . . . 48:29 1992 Darlene Mota. . . . . . . . . . . . . . 47:12 1993 Darlene Mota . . . . . . . . . . . . . . 46:49 1994 Darlene Mota . . . . . . . . . . . . . . 48:19 1995 Darlene Mota . . . . . . . . . . . . . . 45:53 1996 Darlene Mota . . . . . . . . . . . . . . 49:00 1997 Sylvia Fisher . . . . . . . . . . . . . . 48:22 1998 Marty Shue . . . . . . . . . . . . . . . 46:01 1999 Linda Somers-Smith . . . . . . . . 46:53 2000 Heather Jorris . . . . . . . . . . . . . 48:41 2001 Sayuri Kusutani. . . . . . . . . . . . 49:01 2002 Nina Christensen . . . . . . . . . . . 48:15 2003 Cori Mooney . . . . . . . . . . . . . . 45:53 2004 Chelsea Smith . . . . . . . . . . . . . 47:49 2005 Sayuri Kusutani . . . . . . . . . . . . 48:38 2006 Marie-Louise Brasen. . . . . . . . 50:09 2007 Nicole Hunt . . . . . . . . . . . . . . . 49:39 2008 Casey Owens . . . . . . . . . . . . . . 47:51 2009 Malindi Elmore . . . . . . . . . . . . 46:42 2010 Chantelle Wilder . . . . . . . . . . . 47:55 2011 Lanni Marchant . . . . . . . . . . . . 47:40 2012 Erin Vergara . . . . . . . . . . . . . . 47:25
TryFiTness The Women’s Fitness Experts
Boot Camp
OL OF R T N O C E K TA 13! 0 2 N I E F I L YOUR
Jan 2 – Feb 1, 2013 Feb 11- Mar 8, 2013
Winter 12 Week Fun and Fitness for Women Jan 15 – Apr 7, 2013
Running Program for Women Jan 7 – Mar 3, 2013 T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com
TryFiTness The Women’s Fitness Experts
OF L O R T N O C TAKE 3! 1 0 2 N I E F I YOUR L Cycling Training for Women Jan 8 – Mar 3, 2013
Honu Endurance Training for Women Mar 12 – Jun 1, 2013
T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com
36TH ANNUAL
HAWAI‘I PACIFIC HEALTH
WOMEN’S 10K HAWAI‘I’S PREMIER WOMEN’S RACE
SUNDAY, MARCH 3, 2013, 7AM
hph_hospitals Hawaii Pacific Health
Saturday, March 2, 2013 • 6:30 am Start • Haleiwa Beach Park, Oahu
COURSE SWIM: A safe, fast 500 meter course inside Puena Point. BIKE: 3 loops of Haleiwa town following Kam Hwy., and the by-pass road, 12 miles total. Safe, fast, with two small hills. RUN: A 3 mile out & back. Approx. 1.4 mile is a BEACH RUN in soft sand near Police Beach. Be prepared. Safe & Fun! [Run course is pending approval and may be altered.] ENTRY FEE/DEADLINE INDIVIDUAL: $90, TEAMS: $125. Includes LONG SLEEVE t-shirt. Entry fee is non-refundable. Entries must be postmarked by February 20, 2013. No t-shirt guarantess after this date. *On-line registration ends midnight, February 24, 2013. LATE FEE ADD $15 after deadline. Day of race entry: $100, teams: $135. We reserve the right to refuse entry to anyone for any reason.
DIVISIONS/AWARDS INDIVIDUAL: Elite, all standard 5 year age groups, male & female. Awards to top 3 in each division. BEACH CRUISER (no gears): First male & female overall. RELAY TEAMS: Men, women & mixed. Awards to members of the top 3 teams in each division. RACE NUMBER & PACKET PICK UP FEB. 27, 4PM-6PM, BIKEFACTORY HONOLULU FEB. 28, 4PM-6PM: RUNNER’S HI MAR. 1, 4PM-6PM: BIKEFACTORY WAIPIO, 94-1388 Moaniani St. $5 DONATION for “We the People of Kahuku High School” for day of race packet pick up. Register on-line:
CHECK IN & RACE MARKING SAT., MAR. 2, 5AM-6:15AM
MAIL TO Haleiwa Triathlon, Attn: Linda Moran, 94-463 Alapine St., Waipahu, HI 96797-4515. Make checks payable to: North Shore Triathlon.
flpregister.com
Custom Konos & Runners Hi backpack & hats for 1st 100 entries
FOR MORE INFORMATION 372-8885 or email: northshoretriathlon@gmail.com hawaiiswim.com online entry at www.Active.com or flpregister.com F LAST NAME
FIRST NAME
STREET ADDRESS
CITY FIRST NAME
RELAY TEAM LAST NAME
FIRST NAME
S AGE
DATE OF BIRTH
AGE
DATE OF BIRTH
Waiver & Release Statement: I AGREE to comply with the rules, regulations, and event instructions of the Haleiwa Triathlon. I know that competing in a triathlon may be hazardous, I am aware of and assume all risks with participating in this event. In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, Estate of Bernice Pauahi Bishop, BIKEFACTORY, North Shore Triathlon, the City & County of Honolulu and the State of Hawaii resulting from my involvement in this event. I will additionally permit the free use of my name, photograph and interviews in association with this event. I broadcast, telecast, advertisements, films, videotapes of any reproduction thereof.
Parent’s signature if entrant is under the age of 18
TOTAL ENCLOSED Make check payable to: North Shore Triathlon
Date
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XL
MIXED
$90 $125 ADD $15 $100 / $135 TEAM
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T-SHIRT SIZE
RELAY (check one) FEMALE
INDIVIDUAL ENTRY (by 2/20/13) TEAM ENTRY (by 2/20/13) LATE ENTRY (after 2/20/13) DAY OF RACE ENTRY
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T-SHIRT SIZE S
BEACH CRUISER DIVISION
EMAIL ADDRESS
XL
PHONE
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T-SHIRT SIZE
DATE OF BIRTH
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I have read and understand the waiver above. Signature(s)
S AGE
STATE ZIP F
RELAY TEAM LAST NAME
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You are an Inspiration out Ali’i Drive within the first 8 miles of the race, I tripped on something; jarred my back and I felt myself not able to stand straight up. I moved on, running and walking while bent over at a 90-degree angle. As the miles passed, my head dropped closer and closer to the ground as things worsened. As I approached town with about 4 miles to the finish and with about 2 ? hours left before midnight, some of my friends came out to see how I was doing. With such a short distance to go and so much time left, I was confident I would finish and was mostly thinking about what a horrible sight I would be crossing the finish line. As midnight approached, I was surrounded by friends, most of them crying as they watched me fall down, get up, shuffle a couple of steps and fall again. I kept on going until time ran out with only about a half mile to go. I’ve seen some of the video footage and I look like slowly-developing road kill during that long evening. My friends tell me that the image of me trying to make my way to the finish, almost totally doubled over, is something they’ll never forget.
By Lori McCarney When you are out running, swimming, biking or racing, you are an inspiration to someone. If you are one of our super-fast phenoms who find yourself regularly on the podium, you are an inspiration to those of us who would like to race better, faster and stronger. But if you’re not one of those few, you are inspiring others by being out there and doing what others aren’t. In fact, the slower you are, the older you are, the heavier you are or the more bandages, braces or other accommodations you make to be out training and competing make you even more so. Any conversation I have had with someone who doesn’t read Hawaii Sport Magazine regularly has convinced me of that. They are pretty impressed that I enjoy running a 5K. And they are incredulous if I tell them I’ve competed at five Ironman races (even if they don’t really know what those are). I know they’re impressed because I’m approaching the big 6-0 and could be about the age of someone they know like their mom, grandma, wife, auntie or boss who isn’t as enthusiastic about racing as I am. I truly believe that many of these people are thinking “if she can do it, I can certainly do it”. In fact, I remember a specific incident very clearly. One day as I was running back to the Paki parking lot on Diamond Head Avenue, a woman passed me going the other way and then turned around and caught back up to me. She told me she was only out running because she had seen my story on the Tri-Hard television show and it had motivated her to start running again after several years. Wow. I inspired her!
Lori McCarney takes time out to cheer a finisher in a race. At first I was devastated and then I was embarrassed. I had been so excited about being at the Ironman World Championship and I had scored a big, fat DNF and done it in a very unflattering manner. I didn’t want to talk to anyone about it. I wanted to just forget it and move on. But over time, as people learned about my story and saw that I was soon back out training and racing, I came to understand that trying to finish but not succeeding was inspirational. Hundreds of people had a race that day that ended with their name being announced by Mike Reilly at the finish line on Ali’i Drive. But I was one of the few who tried and tried and kept going but didn’t finish. And that gave some people new determination.
If you caught Tri-Hard in 2010, you know the story and why I am most often associated with the Ironman World Championships in 2009. I had qualified at Honu (now Ironman Hawaii 70.3) by being the first Hawaii resident in my age group to finish. People don’t remember me because my swim beat the cutoff time with plenty of room to spare nor because my bike leg was strong and kept me on my race plan. The run. People really remember my run— We all have a story and we all have struggles. We have races when we’re or what was supposed to be a run. DFL (my consistent finish in swim races) or limping or cramping or crying Just about two weeks before Kona I suffered some kind of overtraining or sitting ready to give up. But we keep going. When we do, we are inspiri n j u ry that resulted in a sciatica pain that made it impossible to even lift my ing someone and helping them to think about what they can achieve. We are left leg to take a running stride. But right before the race I felt that I should a few hundred people, impacting hundreds of other people—maybe getting be able to run, albeit slowly, and finish within the 17-hour time limit. After them off the couch, out of the refrigerator and into a healthy lifestyle. How the bike leg, with 7 ? hours to do the marathon, I felt confident. Then, going cool is that?
Hiya! Get the Year Going By Brad Yates, HILevel Coaching
Be Ready
“Hiya!” is a Southern greeting that emphasizes cel- To be ready for a specific activity involves having ebrating the moment. the confidence, the belief in your ability to perform “Get the year going” refers to your ability to design this task in its entirety. The thoughts and feelings related to your efforts should be driven by acceptand implement your training program for 2013. ance. There should be no resistance, doubt or fear. Just like the phrase indicates, it is a cause for celebration and an opportunity to renew the excitement “Coach Brad, before I run Tantalus I have some serious anxiety about being able to finish the run.” in your training. Keep it Simple: You have three choices in terms of the training program you create for the coming year: Bump it, maintain, or scale down. As a passionate athlete, you instinctively want to bump it — increase the intensity of your efforts. Note: There will be times when it makes perfect sense to maintain and focus on taking good care of yourself. However, as athletes, we rarely look at rest as a time of growth. Not to mention, what fun is that!?!
Coaching point: The athlete should master some form of the relaxation response. Activities such as breathing, visualization and positive self–talk provide the energy to settle down and feel confident about what you are about to do. Anxiety is toxic energy that leads to false fatigue and takes away from your ability to prepare properly for a strenuFinish ous activity that requires the confidence to perform To finish is to give your best effort and feel good each move with a deliberate and exact focus. about the results. As the saying goes, “leave it all out on the course.” The ability to achieve meaningful results and experience success requires equal parts skill, passion and integrity. The difference–maker is integrity — the eagerness and ease to relax under pressure, accept challenges and play the right way. “Coach Brad, I get upset when I perform poorly and cannot let go of the upset. When this happens I feel like I’m drowning in self–pity.” Coaching point: This athlete needs to learn to express gratitude when the going gets tough. This might seem strange because gratitude is not the first feeling that comes to mind during a difficult racing situation. However, the ability to express gratitude is a function of having complete trust in your ability to finish a difficult and unpleasant task. Gratitude is the energy that not only allows you to work through the difficulty to see the positive side of challenges, but it also can make the process fun and inspire you to learn the lesson and experience the growth. The competitor you encounter on the course is an opportunity for you, a motivator who allows you to give your best effort and push your limits.
Performance plan The plan that you create should include all of the activities that you will do each day and each week to prepare, execute and build your fitness. The content of these efforts will be specific to your individual wants and needs. Please jot down a list of the activities that you will need to prepare yourself physically and emotionally to produce the results you desire.
Be present To be present involves being able to compete, the ability to get up and stay up emotionally for a challenge. The intensity and power of your actions should be fueled by your desire to give your best effort. You should not need to force yourself to perform at this level. “Coach Brad, I get distracted when someone passes me riding up a steep hill. When this happens my form becomes too mechanical and I lose the feel and slow down.”
Coaching point: This athlete needs to build the In this article, I will deal with the mental and emo- strength of mind needed to manage distractions in tional aspects of your performance goals: real time. Embracing challenges and focusing on the feelings related to proper form and technique — Specifically, what you need to do be ready, be presno matter what — and incorporating this work in ent and finish each move, workout, and race. the process leads to the results you want.
Summary: Get the season going. Each Sunday plan the activities that you will do for the week and be creative as you evaluate the progress. To “bump it” you will need to: Ratchet up each phase of your efforts to be ready, be present and finish each move, workout and race. Refine your lifestyle in order to maintain ideal: Diet – Sleep – Rest – Recovery. Measure and evaluate your resting pulse, training heart rate, recovery rate and performance results each day to make the adjustments needed to stay healthy. Master the inner skills required: performance breathing, present moment awareness and the expression of gratitude. “Hiya!” Celebrate the moment, have fun and be grateful. That’s HiLevel!
2nd Annual • April 14th, 2013 • 6:30am
Come join us for the 2nd annual Haleiwa 5K, starting and finishing in historic Haleiwa town . Stick around and cheer on the North Shore Marathon finisher's and enjoy a plate lunch from Yama's Fish Market (for all participants) and tech shirts for all finishers.
A perfect distance for the whole family.
Kaiaka Beach Park Haleiwa
Entry Fees $35 $50
until Mar 10th, 2013 until Apr 13th, 2013
register online at .com
or mail entries to:
808 Race 330 Cooke St. Honolulu, HI 96813
Last Name_____________________________ First Name_____________________________ Address_______________________________ City__________________, State___ Zip__________, Phone___________________ Email_________________________________ Gender(circle) M or F age on Race Day______ Shirt size (circle) S M L XL ______________________________ Signature
Event Waiver: form I release 808 Race By signing this fo for LLC, staff and sponsors from claims or liabilities arising out of my participation in this event including pre- and post-race activities. I give permission for free use of my name voice, or photo in any broadcast, telecast advertisement or promotion of 808 Race LLC.
______________________________________ Signature of Parent/Guardian if under 18yrs of age
Date___________________
make checks payable to:
808 Race LLC. web: 808racehawaii.com
The 2012 Honolulu Marathon Jonathan Lyau announced his retirement from the Honolulu Marathon before the 2012 race, and still managed to go out and win the Kamaaina Award. This does not mean that he is done racing, but he will now focus on other races during the year, and we wonder if he can stay away completely from a race that he has run so many times over a span of four decades.
week after running the XTERRA World Championship 1/2 Marathon at Kaaawa Valley. Brigitte McNaughton-Egbert ran a gritty marathon, fighting her way back to Kapiolani Park, and crossed the finish line as the first runner born in Hawaii (Kamaaina Award).
For the women’s Resident Award Polina Babkina, charged ahead in her first marathon, and ran a blistering 3:03, just a week after placOn the resident side Jacob Puzey repeated his ing third in the XTERRA World Championship win from last year with a great effort, just a 1/2 marathon.
Polina Babkina
Jacob Puzey
Jonathan Lyau
Brigitte McNaughton-Egbert
Honolulu Marathon Profile
Polina Babkina Occupation: Graduate student at Hawaii Pacific University Years running: 4 years How was your marathon experience: Amazing, something that I want to do in a future. Best running experience so far: Running Xterra World Championship race: great scenery ! Background in sports: I've played tennis competitively for 9 years. Then, I dedicated myself to running. Running is my lifestyle and passion. Where are you from? Sochi, Russia (Sochi is the city for the winter Olympics in 2014)
How did the marathon go? I started out with the leading pack and had to slow down a bit to make sure that I'll have an energy to finish the race strong. After mile 4 I got in a good rhythm. I felt that I had enough preparation and mental strength to keep the same pace throughout the whole marathon. The last two miles I had to push hard, but when I crossed the finish line, I felt like a conquered a horizontal Everest. It felt great! Plans for 2013: I'm planning on focusing my training on marathons and double my mileage. I will include more aerobic long runs which will be around 20-22 miles. I am hoping to perform well at San Francisco marathon in June 2013. I'll be running several other races in Hawaii.
Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE
Honolulu Marathon HAWAII’S TOP 500
1. Thomas Puzey . . . . . . . 2:33:27 2. Tyler Hubbard . . . . . . . 2:52:07 3. David Easa . . . . . . . . . . 2:52:11 4. Jason Braswell. . . . . . . 2:52:34 5. Joel Harris . . . . . . . . . . 2:53:06 6. Takahiro Oue . . . . . . . . 2:53:36 7. Peter Shenk . . . . . . . . . 2:54:14 8. Jonathan Lyau . . . . . . . 2:54:20 9. Thomas Dudden . . . . . 2:56:22 10. Hirokazu Toiya . . . . . . 2:56:47 11. Lyman Perry . . . . . . . 2:58:15 12. Mike Ferreira . . . . . . . 2:58:30 13. Jenson Button . . . . . . 2:58:34 14. Tommy Vonach . . . . . 2:58:35 15. Sal Salmi . . . . . . . . . . 2:58:36 16. Jason Florimonte . . . . 2:59:59 17. Yoichiro Basso. . . . . . 3:01:40 18. Matthew Libstorff . . . 3:02:01 19. Jeff Snyder . . . . . . . . 3:02:10 20. Mark Mench. . . . . . . . 3:02:43 21. Polina Babkina . . . . . . 3:03:10 22. Thomas Sands. . . . . . 3:03:13 23. Martin Tobry . . . . . . . 3:05:15 24. Marc Nelson. . . . . . . . 3:05:15 25. Kevin Murphy . . . . . . 3:05:58 26. Brigitte Egbert . . . . . . 3:05:58 27. Valentine Roberts . . . 3:06:19 28. Shawn Hirose . . . . . . 3:06:41 29. Mark Callei. . . . . . . . . 3:06:50 30. William Gardner . . . . . 3:06:52 31. Alan Ryan . . . . . . . . . 3:07:21 32. Austin Warner . . . . . . 3:08:52 33. Timothy Howell . . . . . 3:09:24 34. Seth Allison . . . . . . . . 3:09:41 35. David Moreno . . . . . . 3:09:54 36. Eug Tschudy . . . . . . . 3:10:23 37. Alan Tsuhako . . . . . . . 3:10:48 38. Edwin Quan . . . . . . . . 3:11:28 39. Anthony Laglia. . . . . . 3:11:59 40. Karl Honma . . . . . . . . 3:12:35 41. Andrew Deutscher . . . 3:13:08 42. Joe Barcia . . . . . . . . . 3:13:31 43. Akihiko Futaki . . . . . . 3:13:54 44. Thomas Wipp . . . . . . 3:13:59 45. Odeelo Dayondon . . . 3:14:11 46. Randy Taniguchi . . . . 3:14:28 47. Andrew Chong . . . . . . 3:14:30 48. Lindsey Dymond . . . . 3:14:40 49. Mike Donabedian . . . . 3:14:59 50. Harald Ebeling . . . . . . 3:15:06 51. Shawn Parsons . . . . . 3:15:09 52. Sally Daganzo . . . . . . 3:15:24 53. Matthew Foster . . . . . 3:15:51 54. Kathleen Oneil . . . . . . 3:16:08 55. Stephen Williams . . . . 3:16:29 56. Shawn Williamson . . . 3:16:42 57. Douglas Stevenson . . 3:16:59 58. Scott Loos . . . . . . . . . 3:17:25 59. Mark Inay. . . . . . . . . . 3:17:33 60. Michael Walker . . . . . 3:17:53 61. Craig Jerome . . . . . . . 3:18:00 62. Mark Shorter . . . . . . . 3:18:08
63. Michael Taye . . . . . . . 3:19:05 64. Austin Barnes . . . . . . 3:19:21 65. Jeffrey Fong. . . . . . . . 3:19:42 66. Yoko Yamazawa . . . . . 3:19:46 67. Sergio Florian . . . . . . 3:20:10 68. Robyn Miller . . . . . . . 3:20:38 69. Alan Graves . . . . . . . . 3:20:43 70. Ethan McIntosh . . . . . 3:21:05 71. Johnny Landeza. . . . . 3:21:47 72. Linus Candelaria . . . . 3:21:56 73. Brett Saraniti . . . . . . . 3:21:56 74. Steve Clemons. . . . . . 3:22:05 75. Kengo Yoshimoto . . . 3:22:26 76. David Theriot . . . . . . . 3:22:40 77. Jordan Langen. . . . . . 3:22:42 78. Ron Higashi . . . . . . . . 3:23:32 79. Kirk Goff . . . . . . . . . . 3:23:35 80. Tammy Bautista . . . . . 3:23:37 81. Magne Wiken Sunde . 3:23:45 82. Matthew Fober. . . . . . 3:23:57 83. Elizabeth Campbell. . . 3:24:07 84. John Antonio . . . . . . . 3:24:11 85. Florian Sattelmacher . 3:24:12 86. Dan Figueira. . . . . . . . 3:24:28 87. Kevin Hause. . . . . . . . 3:24:31 88. Susie Stephen . . . . . . 3:24:42 89. Elizabeth Drazdowski . 3:24:46 90. Jon Jokiel . . . . . . . . . 3:25:01 91. Rafael Rodriguez . . . . 3:25:12 92. Jay Kauwale. . . . . . . . 3:25:14 93. Douglas Baker . . . . . . 3:25:16 94. Joanna Bilancieri . . . . 3:25:20 95. Ben Latorraca . . . . . . 3:25:24 96. Malia Clemons . . . . . . 3:25:27 97. Ralph Schultz. . . . . . . 3:25:37 98. Susan Burr. . . . . . . . . 3:25:49 99. Akemi Ueda . . . . . . . . 3:26:01 100. Collins Cuyler. . . . . . 3:26:36 101. Chris Richmond. . . . 3:26:37 102. Shelley Grisbrook . . 3:26:43 103. Jason Dolbeck . . . . . 3:26:45 104. Brenden Johnson. . . 3:26:57 105. Joseph Pope . . . . . . 3:27:06 106. Eric Simonson . . . . . 3:27:07 107. Cleve Shaw . . . . . . . 3:27:20 108. Aaron Reisinger . . . . 3:27:42 109. Jonathan Vasquez . . 3:27:52 110. Jeff Haring . . . . . . . . 3:28:00 111. Paul Dinius . . . . . . . 3:28:13 112. Dwayne Chang. . . . . 3:28:14 113. Amy Gordon . . . . . . 3:28:16 114. Doug Andrews . . . . . 3:28:16 115. Dennis Shaffer . . . . . 3:28:27 116. Kimberly Shenk . . . . 3:28:38 117. Timothy Busby. . . . . 3:28:41 118. Liann Ebesugawa. . . 3:29:00 119. Steve Manning. . . . . 3:29:01 120. Burt Senas . . . . . . . . 3:29:04 121. Mark Ravaglia . . . . . 3:29:15 122. Mina Casey-Pang. . . 3:29:16 123. Ted Leon . . . . . . . . . 3:29:21 124. Brandy Straatman . . 3:29:40 125. Joseph Screen . . . . . 3:29:41 126. Chase La Madrid-Engel 3:29:47 127. Wakaba Stephens . . 3:30:10 128. Matthew Fuller . . . . . 3:30:16
129. Bryan Cerino . . . . . . 3:30:28 130. Charlie Harty . . . . . . 3:30:39 131. Harry Rosedale III . . 3:30:47 132. Todd James . . . . . . . 3:31:06 133. Aaron Williams . . . . 3:31:11 134. Nicholas Panaikas . . 3:31:17 135. Nataliia Kravchuk . . . 3:31:24 136. Drew Niles . . . . . . . . 3:31:41 137. Susan Smith . . . . . . 3:31:50 138. Thomas Gouard . . . . 3:32:09 139. Kent Reisdorff . . . . . 3:32:09 140. Frans Juola . . . . . . . 3:32:25 141. Brooke Myers . . . . . 3:32:27 142. Greg Gedemer . . . . . 3:32:32 143. Ricky Chai . . . . . . . . 3:32:38 144. Juan Navarrete. . . . . 3:32:54 145. Colin McDonell . . . . 3:33:00 146. Henrik Persson . . . . 3:33:02 147. Michael Miller . . . . . 3:33:02 148. Rod Huddleston . . . . 3:33:08 149. Jakob Madsen . . . . . 3:33:14 150. Jens Soleglider Trumpa 3:33:44 151. Patrick Holcomb . . . 3:33:46 152. Brandon Jacinto. . . . 3:33:48 153. Brian Flatt . . . . . . . . 3:33:51 154. Jerry Bartolome . . . . 3:34:18 155. Richard Figueira. . . . 3:34:22 156. Scott Sann . . . . . . . . 3:34:24 157. Benny Martinez . . . . 3:34:28 158. Paul Patterson . . . . . 3:34:39 159. Scott Molzhon . . . . . 3:34:49 160. Kazushi Mizusawa . . 3:34:58 161. Grant Gomes . . . . . . 3:35:00 162. Edward Bugarin . . . . 3:35:00 163. Hidemasa Mitsui . . . 3:35:24 164. Neal Morisato . . . . . 3:35:30 165. Tanya Florin . . . . . . . 3:35:42 166. Patrick Leatherman . 3:36:25 167. Gilbert Quiniola . . . . 3:36:38 168. John Lohr . . . . . . . . 3:36:48 169. James Woodhull . . . 3:36:50 170. Greg Kodama. . . . . . 3:36:53 171. Rio Miceli. . . . . . . . . 3:36:55 172. Joseph Wedemann . 3:37:02 173. Mark Admiral . . . . . . 3:37:13 174. Cullen Falls . . . . . . . 3:37:19 175. Scott Morioka . . . . . 3:37:44 176. Wayne Kimoto . . . . . 3:37:48 177. Timothy Kimbrough . 3:37:55 178. German Sanchez . . . 3:37:56 179. Chris Barker . . . . . . . 3:37:59 180. Christopher Cooper . 3:38:00 181. Jon Kurz . . . . . . . . . 3:38:00 182. John Locke . . . . . . . 3:38:02 183. Cy Shimizu. . . . . . . . 3:38:05 184. West Brininger . . . . . 3:38:10 185. Nikki Moreno . . . . . . 3:38:15 186. John Kawaharada . . 3:38:19 187. Juergen Gross . . . . . 3:38:22 188. Robert Grimmett . . . 3:38:34 189. Kasuya Yoshimitsu . 3:38:34 190. Clifford Lau . . . . . . . 3:38:57 191. Shem Lawlor . . . . . . 3:38:59 192. Ellis Andrews . . . . . . 3:39:03 193. John Gavin. . . . . . . . 3:39:08 194. Todd Mainwaring . . . 3:39:14
195. Brennon Moore . . . . 3:39:16 196. Curtis Neck . . . . . . . 3:39:21 197. Melanie Aiona . . . . . 3:39:23 198. Brent Fujimoto . . . . . 3:39:32 199. Christopher Klein . . . 3:39:34 200. Richard Williams . . . 3:39:38 201. Chip Lewis . . . . . . . . 3:39:50 202. Ryan Rhodes . . . . . . 3:39:50 203. Ed Sewester . . . . . . . 3:39:55 204. Heather Johann . . . . 3:40:05 205. Tatsuya Koyama. . . . 3:40:06 206. Kiyomi Shimizu . . . . 3:40:06 207. Cliff Tillotson . . . . . . 3:40:17 208. Nicholas Abbott . . . . 3:40:26 209. Korwin Chang . . . . . 3:40:34 210. Akiko Patterson . . . . 3:40:40 211. Jamie Saiki . . . . . . . 3:40:41 212. Jason Hester . . . . . . 3:40:42 213. Michael Dega . . . . . . 3:40:51 214. Sandra Inglis . . . . . . 3:41:01 215. Thomas Risse . . . . . 3:41:23 216. Jimmie Wilbourn . . . 3:41:28 217. Raul Boca Torres . . . 3:41:35 218. Kimberlyn King-Hinds 3:41:36 219. Takuya Uryu . . . . . . . 3:41:40 220. Anna Balavram. . . . . 3:41:46 221. Charles Willett . . . . . 3:41:55 222. Mark Speck . . . . . . . 3:41:56 223. Amanda Frost . . . . . 3:41:58 224. Doug Brayham. . . . . 3:42:03 225. John Fitzgerald . . . . 3:42:05 226. Mark Baker . . . . . . . 3:42:10 227. Joel Kuhn. . . . . . . . . 3:42:16 228. Andrew Grandinetti . 3:42:19 229. Hannah Bienhoff . . . 3:42:49 230. Jheaniell Moncrieffe. 3:42:51 231. Johnathan Reilly . . . 3:42:52 232. Douglas Mulbury . . . 3:42:55 233. Keisuke Maeda. . . . . 3:42:57 234. David Acker . . . . . . . 3:42:58 235. Richard Mathews. . . 3:43:02 236. Toan Vuong . . . . . . . 3:43:21 237. Mark Montgomery . . 3:43:37 238. Danny Nowicki. . . . . 3:43:39 239. Jonathan Fleming . . 3:43:49 240. Daniel Bachman . . . . 3:43:58 241. Kenny McCullough. . 3:44:00 242. Jonathan Shirley . . . 3:44:01 243. David Hellwig. . . . . . 3:44:03 244. Shawn Quinata. . . . . 3:44:03 245. Angela Sy. . . . . . . . . 3:44:07 246. Julia Okinaka . . . . . . 3:44:14 247. Peter Vricella . . . . . . 3:44:19 248. Priscilla Shaw . . . . . 3:44:30 249. Christopher Weinert. 3:44:36 250. John Abella . . . . . . . 3:45:00 251. Ethan Chang . . . . . . 3:45:00 252. Wendy Miki Glaus . . 3:45:06 253. Jo Cinter . . . . . . . . . 3:45:07 254. Michael Zhang . . . . . 3:45:11 255. Augusto Decastro . . 3:45:13 256. Shinya Tateno . . . . . 3:45:22 257. Joseph Alejandro . . . 3:45:25 258. Garett Nakamoto . . . 3:45:33 259. Jordan Nova . . . . . . 3:45:37 260. Michael Kerschbaum 3:45:41
261. Toyohiko Ohyama . . 3:45:49 262. Andrew Lynch . . . . . 3:45:54 263. Mark Sappington . . . 3:45:54 264. Hannah Roberts. . . . 3:46:04 265. Reo Nagai . . . . . . . . 3:46:08 266. Andres Trujillo . . . . . 3:46:20 267. Gino Merez . . . . . . . 3:46:29 268. Kyle Lamoreaux . . . . 3:46:29 269. Shizuka Matsukawa . 3:46:34 270. Timothy Lovell . . . . . 3:46:45 271. Melody Nietfeld . . . . 3:46:45 272. Mark Want . . . . . . . . 3:46:57 273. Joey Garza . . . . . . . . 3:47:07 274. Anson Quach . . . . . . 3:47:37 275. Jon Hurst. . . . . . . . . 3:47:40 276. Andrew Tanaka . . . . 3:47:44 277. Melissa Braswell . . . 3:47:45 278. Jessica Snively . . . . 3:47:45 279. Stanford Oyama. . . . 3:47:52 280. Todd Allison . . . . . . . 3:47:54 281. Jeremy McCallum . . 3:47:58 282. Ferdinand Babas . . . 3:48:05 283. Daniel Sipko. . . . . . . 3:48:05 284. Travis Lund . . . . . . . 3:48:07 285. Ryan Cuskaden . . . . 3:48:08 286. Coswin Saito . . . . . . 3:48:12 287. Charles Johnson . . . 3:48:15 288. Matthew Conners. . . 3:48:16 289. Frederick Mark. . . . . 3:48:38 290. William Cronkright. . 3:48:50 291. Nalani Kaun . . . . . . . 3:48:51 292. Amy Bugala . . . . . . . 3:48:52 293. Robert Fraser. . . . . . 3:48:55 294. Austin King . . . . . . . 3:48:56 295. Calvin Shiroma . . . . 3:49:03 296. Richard Gonzales. . . 3:49:05 297. Kenkichi Shimizu . . . 3:49:06 298. John Alford . . . . . . . 3:49:06 299. Shane Wright. . . . . . 3:49:08 300. Adam Groth . . . . . . . 3:49:13 301. Ryoji Matsuoka . . . . 3:49:24 302. Rommel Tejero . . . . 3:49:40 303. Philip Caswell . . . . . 3:49:46 304. Jeremy Withrow . . . 3:49:49 305. Joshua Stevens . . . . 3:49:55 306. Ray Charron. . . . . . . 3:49:59 307. John Bui . . . . . . . . . 3:50:00 308. Stephen Robb . . . . . 3:50:07 309. Alexandra Herd . . . . 3:50:12 310. Daniel Suzuki . . . . . . 3:50:21 311. Allan Hicks. . . . . . . . 3:50:23 312. Kevin Shimmon . . . . 3:50:26 313. Reed Okamura . . . . . 3:50:29 314. Toru Adachi . . . . . . . 3:50:30 315. Noel Hirshen . . . . . . 3:50:32 316. Paul Blaskowski. . . . 3:50:34 317. Mindy McDermott . . 3:50:41 318. Atsuo Emori. . . . . . . 3:50:48 319. Kurtis Nakamura . . . 3:50:49 320. Melvin Lau . . . . . . . . 3:50:49 321. Brady Cooley . . . . . . 3:50:53 322. Taizo Murata . . . . . . 3:50:54 323. Ryan Leong . . . . . . . 3:51:00 324. Lindsey Ledbetter . . 3:51:01 325. Dennis Moore . . . . . 3:51:02 326. Zachary Tedoff . . . . . 3:51:08
Becoming a Better SUP Paddler By Jeff Chang This is the first in a series of articles providing tips to become a better paddler. These tips are primarily geared toward distance paddling and racing, but will work for recreational paddlers and SUP surfers. As in other endurance sports, going faster depends on three things: fitness, technique and equipment. The first article examines technique. Let’s start with the basics of the paddle stroke. The stroke can be broken into three phases which are very similar to swimming: the ‘reach and catch’, the power phase, and the recovery. The power for propulsion originates with the paddle in the water, in front of your torso and feet on the board. (You will see why later). In order to maximize this power potential, you want to reach with the paddle as far forward as possible, by twisting your shoulders and hips so that your torso faces the opposite side as your paddle in the water. This motion is much like rolling onto your side and reaching forward with your arm for the catch of a swim stroke. Once you’re rotated, slide the paddle cleanly and quietly into the water, again, much like a swim stoke. Make sure your paddle is completely submerged under water before you start pulling back. This requires a downward rotation motion before you start pulling. Now that you have the blade set and your body is twisted, you are ready to propel with power! Keeping your arms relatively straight you unwind your torso to develop the pull using your core muscles instead of your arms. Once the blade reaches your feet, you will pull it out of the water for the recovery phase. You don’t want to be pulling the blade past your feet, as it is inefficient use of energy, and can also throw your balance off. Once the blade is out of the water, stand upright and bring the paddle back forward to the catch again, keeping it low to the water much like the swimming finger tip drag drill. That is the stroke broken down to very basic essentials. They may seem simple but it is very difficult to do correctly without someone providing you feedback. There are many more tips that can build on these basics and will be posted in future articles. As in any sport, studying and trying to mimic good athletes help, as well as watching videos on YouTube. Wet Feet and Blue Planet Surf have a joint weekly training group where we provide stoke analysis including video, one-on-one feedback, coaching, time trials and fun! Its open to all levels and more information can be found at www. w e tfeethawaii.com or www.blueplanetsurf.com Aloha and happy paddling.
In Case you Drop your Paddle During the Molokai Channel race this year, I fell off mid-channel and started swimming for my board with both arms and the paddle. A guy from the mainland on the boat said ‘How is he doing that?’ Later I explained to him my technique for swimming with a paddle for your board.
The technique is to slip the paddle shaft between the big and second toe at the handle. Let the paddle drag behind you while you swim freestyle for your board. This can work in any type of water, even in breaking surf. If you are swimming in for a lost board and dragging the paddle behind you when a breaking wave comes up from behind, you can feel it hit the blade before it hits you and prepare by swimming with your head down while the whitewater passes over you. It helps to have big monstrous pincer toes like I do but most people can use this method effectively. But remember its best to avoid this by always WEARING A LEASH.”
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First off you should always wear a leash so you don’t get separated from the board and the need to swim for it in the first place. But let’s say your leash breaks or you are racing in the Battle of the Paddle and opted for no leash. I’ve seen all sorts of techniques including pushing the paddle, throwing it, tucking it in your shorts, but none work better than gripping it with your toes. After watching Larry Bertlemann in an 80s surf movie pick up a rubbish can lid off the ground and easily place it back on top of the can using his big and second toe, using those appendages became second nature.
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Ray Brust
Age: 51 Occupation: Manager/Coach at Boca Hawaii Cycling Experience: Road & MTB, 36 years, 370,000 miles, over 1000 races, over 200 wins
Experiencing the ability to propel oneself over great distances and terrain at speed under your own body power, and finding what the limits of what your body and mind can do. Riding many of the famous climbs and roads used in the Tour De France and Giro D'Italia with friends, while recalling the famous rides that took place on them was a great experience.
doesn't want to cooperate with the brain, fighting me all the way up. But no race is a bad race, and I've finished 99% of the races I've started. Average of 200 miles, 11 hours/week for 50 weeks a year. Never less than 100 or more than 300 miles.
I've had many favorite bikes over the years, my current being a Parlee Z1, a bike that feels alive underneath you. I have a 1979 Colnago with The best races and rides are those days when everything feels effortless, engraved Campagnolo components that I won many a race on and is the a "no chain" day. I had one of those days in the 2002 Cycle to the Sun. most beautiful machine with hand made Italian craftsmanship and Got to the top with a PR, 10mins ahead of 2nd place and felt the best styling. I've ever felt, almost like I could have gone minutes faster. I've also had Photo by Colin Cross my toughest race up Haleakala, one of those times when the body just The plan for 2013: keep going! www.hawaiiracephotos.com for more great photos.
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The Best Thursday Night Run in Town
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Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE HAWAII’S TOP 500 (continued) 327. Makai Clemons . . . . 3:51:10 328. Christopher Jenkins. 3:51:14 329. Elbert Hwang . . . . . . 3:51:20 330. Mark Zen . . . . . . . . . 3:51:21 331. Marie Fialkowski . . . 3:51:25 332. David Tashima . . . . . 3:51:26 333. Michael Brown. . . . . 3:51:42 334. Robert Isagawa . . . . 3:51:42 335. Einobu Kubota . . . . . 3:51:42 336. Matthew Stohr . . . . . 3:51:46 337. Yuka Akahane . . . . . 3:51:48 338. Jeffrey Kurio . . . . . . 3:51:57 339. Chris Wachendorf . . 3:51:58 340. Joanne Romero . . . . 3:52:07 341. Kazuhiro Mitsui . . . . 3:52:10 342. Monica M Price . . . . 3:52:12 343. Andrea Epple . . . . . . 3:52:26 344. Ian Smith . . . . . . . . . 3:52:28 345. Brian Dimock . . . . . . 3:52:31 346. Mike Schmitt . . . . . . 3:52:32 347. Nikka Takane . . . . . . 3:52:39 348. Carole Ann Higa. . . . 3:52:39 349. Brandon Lau . . . . . . 3:52:39 350. Sean Congdon . . . . . 3:52:43 351. Rudy Vaca . . . . . . . . 3:52:45 352. Robert Los. . . . . . . . 3:52:56 353. Darryl Nii . . . . . . . . . 3:53:05 354. Masao Shimizu . . . . 3:53:12 355. James Adams . . . . . 3:53:16 356. Jessica Fetter. . . . . . 3:53:17 357. Brian Whitehouse . . 3:53:18 358. Mark Hayes . . . . . . . 3:53:20 359. Jerry Mitchell. . . . . . 3:53:24 360. Kelly Groom. . . . . . . 3:53:30
361. Yumiko Honda . . . . . 3:53:32 362. Keiko Higuchi. . . . . . 3:53:34 363. Yoshiyuki Kisu . . . . . 3:53:41 364. Racer Moody . . . . . . 3:53:42 365. Jessica Fagerstrom . 3:53:48 366. Gayan Abeysundara . 3:53:48 367. Luke Sabo . . . . . . . . 3:53:53 368. Shinichi Fujimoto. . . 3:53:57 369. Erwin Taboada . . . . . 3:54:03 370. Michael Kasamoto . . 3:54:05 371. Daniel Dinell. . . . . . . 3:54:06 372. Tai Scarbrough . . . . 3:54:08 373. Jose Gigante . . . . . . 3:54:10 374. Lyle Balingit . . . . . . . 3:54:11 375. Matthew Thiessen . . 3:54:24 376. Sungkoo Jung . . . . . 3:54:25 377. Aaron Sundberg. . . . 3:54:26 378. Marvin Fukuchi . . . . 3:54:28 379. Edward C Nepa-Sosa 3:54:32 380. David Fitzpatrick . . . 3:54:34 381. Jonathon Loeswick . 3:54:41 382. Mark Aronson . . . . . 3:54:42 383. Yvonne Covington . . 3:54:43 384. Joshua Powell . . . . . 3:54:47 385. Heather Barnhill . . . . 3:54:48 386. Carrie Barcia . . . . . . 3:54:48 387. Clinton May . . . . . . . 3:54:56 389. Jonathan Higdon . . . 3:54:59 390. Kim Cayzer. . . . . . . . 3:55:03 391. Mitchell Chun. . . . . . 3:55:10 392. Amber Quinn . . . . . . 3:55:11 393. Toyoko Maeda . . . . . 3:55:12 394. Theresa Drushal. . . . 3:55:13 395. Joshua Connors. . . . 3:55:14 396. Michael Weiner . . . . 3:55:16
397. Michael Bischoff . . . 3:55:17 398. Steven Ferrara . . . . . 3:55:19 399. Sharlene Chinn . . . . 3:55:19 400. Chester Hinds . . . . . 3:55:19 401. Satoshi Sano . . . . . . 3:55:22 402. Sophia Ahuna . . . . . 3:55:23 403. Jeff Yost. . . . . . . . . . 3:55:25 404. Chantal Li. . . . . . . . . 3:55:26 405. Matthew Fisher . . . . 3:55:26 406. David Hurley . . . . . . 3:55:28 407. Pat Phung . . . . . . . . 3:55:33 408. Stacia Murray . . . . . 3:55:34 409. Van Cornwell . . . . . . 3:55:35 410. Jimmy Park . . . . . . . 3:55:38 411. Jeffrey Boeckman . . 3:55:39 412. Sylvia Ravaglia. . . . . 3:55:43 413. Etsushi Nishikawa . . 3:55:55 414. Catherine Gaul . . . . . 3:56:13 415. Aaron Gaul. . . . . . . . 3:56:14 416. Norihiro Tanabe . . . . 3:56:20 417. Candonino Agusen. . 3:56:28 418. Christopher Smith . . 3:56:28 419. Kristin Drost . . . . . . 3:56:33 420. Deborah Yang . . . . . 3:56:35 421. Mike Acker. . . . . . . . 3:56:37 422. Jorge Aspiazu . . . . . 3:56:38 423. Ron Pate . . . . . . . . . 3:56:41 424. Scott Hirai . . . . . . . . 3:56:43 425. Randal Morita . . . . . 3:56:43 426. Kasumi Mitsui . . . . . 3:56:45 427. Koichiro Togo . . . . . 3:56:45 428. Michael Garrison . . . 3:56:48 429. Marnie Hursty . . . . . 3:56:53 430. Torben Irmer . . . . . . 3:56:56 431. Jared Nakayama . . . 3:56:58
432. Scott Papineau. . . . . 3:56:59 433. Masaaki Katsuya . . . 3:57:10 434. Kosuke Hasegawa . . 3:57:10 435. Johnny Drummond . 3:57:13 436. James Ramos . . . . . 3:57:15 437. Jeff Dabe . . . . . . . . . 3:57:16 438. Angela Kwong . . . . . 3:57:20 439. Stefanie Sweeney. . . 3:57:24 440. Jordan Day . . . . . . . 3:57:28 441. Lito MacAdangdang . 3:57:28 442. Ryan Moore . . . . . . . 3:57:45 443. Mazen Abbas . . . . . . 3:57:47 444. Wily Woo . . . . . . . . . 3:58:01 445. Jeff Takahashi . . . . . 3:58:08 446. Hiram Ho . . . . . . . . . 3:58:09 447. Erickjustin Domingo 3:58:21 448. Curtis Popa . . . . . . . 3:58:25 449. Igor Voinov . . . . . . . 3:58:26 450. Kara Guzman . . . . . . 3:58:30 451. Miki Hyun . . . . . . . . 3:58:35 452. Kalani Pascual . . . . . 3:58:43 453. Daniel Lee . . . . . . . . 3:58:43 454. Reiko Matsuoka . . . . 3:58:45 455. Hiroki Igarashi . . . . . 3:59:05 456. Margot Sakazaki . . . 3:59:07 457. James Zwiefel . . . . . 3:59:10 458. Sean Richardson . . . 3:59:11 459. Masatoshi Kumada . 3:59:14 460. Daniel Sharpe . . . . . 3:59:23 461. Jeffrey Ornellas . . . . 3:59:24 462. John Rankin. . . . . . . 3:59:29 463. Audrey Acker . . . . . . 3:59:29 464. Elizabeth Boggs . . . . 3:59:31 465. Tom Kelleher . . . . . . 3:59:31 466. Patrick Castello . . . . 3:59:33
467. Kei Tobu. . . . . . . . . . 3:59:33 468. John Bolton . . . . . . . 3:59:35 469. Satoru Ishii . . . . . . . 3:59:35 470. Burt Riveira . . . . . . . 3:59:36 471. Veronica Wedemann 3:59:37 472. Mt Kaleo . . . . . . . . . 3:59:40 473. Edmon Battulayan . . 3:59:41 474. Bob Duffy. . . . . . . . . 3:59:46 475. Shuko Yamane. . . . . 3:59:56 476. Akira Hayasaka . . . . 4:00:13 477. Matthew Micheals . . 4:00:14 478. Kentaro Kimoto . . . . 4:00:16 479. John-Paul Putegnat . 4:00:16 480. Cody Vernon . . . . . . 4:00:18 481. Jayde Gaines . . . . . . 4:00:19 482. Atsuko Sekido . . . . . 4:00:22 483. Jeffrey White . . . . . . 4:00:25 484. Jody Brown . . . . . . . 4:00:27 485. Lenny Au . . . . . . . . . 4:00:28 486. Andrea Engelhardt . . 4:00:28 487. Aaron Lehl . . . . . . . . 4:00:31 488. Nicole Kanoho . . . . . 4:00:32 489. Everardo Jacobo . . . 4:00:34 490. Mark Essenberg . . . . 4:00:41 491. Edwin Carcedo . . . . . 4:00:45 492. Yasuhito Nishizaki . . 4:00:45 493. Jordan Dekneef . . . . 4:00:57 494. Kawaihoola Curnan . 4:01:03 495. Ronald Fosnock . . . . 4:01:04 496. Scott Sanderson . . . 4:01:06 497. Noelle Liew . . . . . . . 4:01:07 498. Will Sherman . . . . . . 4:01:09 499. Darwin Zapata Cruz . 4:01:10 500. Marga Genova . . . . . 4:01:10
SAM’S 5K Kapiolani Park
30-34 1. Anela Hibberts . . . . . . 28:31.4 2. Becky Bohrer . . . . . . . 29:01.1 3. Barbie Prine . . . . . . . . 31:16.3 35-39 1. Diana Jones . . . . . . . . 22:14.8 2. Rebekah Barnes . . . . . 26:09.3 3. Sharla Godwin . . . . . . 28:37.4 40-44 1. Giner Brelsford . . . . . . 26:18.0 2. Sherrie Sonomura . . . 39:42.1 3. Asti Tomsic . . . . . . . . . 40:07.8 45-49 1. Kazumi Pugliese . . . . . 22:47.4 50-54 1. Rhonda Black . . . . . . . 27:35.9 2. Beth Blackburn . . . . . . 36:38.4 3. Virginia Holmes . . . . . 38:48.6 55-59 1. Eriko Nishio Fong . . . . 24:40.6 2. Connie Comiso . . . . . . 25:58.0 3. Nola Kotow . . . . . . . . . 29:31.1 60-64 1. Karen Loomis . . . . . . . 31:42.0 2. Reiko Kanazawa . . . . . 35:19.7 3. Halina Zaleski . . . . . . . 35:48.5
65-69 1. Julia Yaffee . . . . . . . . . 31:59.0 2. Eileen Ward . . . . . . . . . 45:13.9 3. Shirl Alvaro . . . . . . . . . 47:33.6 70-74 1. Joy Schoenecker . . . . . . 34:23 2. Grace Williams . . . . . . . . 40:13 3. Joan R Davis . . . . . . . . . 50:54 80-84 1. Carlyn Dasinger . . . . . 51:39.7 Male Overall 1. Connor Lehl . . . . . . . . 18:10.6 2. Gary Fanelli . . . . . . . . 18:16.9 3. Eric Simonson . . . . . . 18:48.5 9 and under 1. Nicholas Pugliese . . . . 22.09.7 2. Dylan Palumbo . . . . . 26:58.2 3. Conner Palumbo . . . . . 32:20.9 10-14 1. Jesse Wysard . . . . . . . 22:45.9 2. Tanner Arakaki . . . . . . 22:46.6 3. Cade Lehl . . . . . . . . . . 25:38.6 15-19 1. Sean Gleason . . . . . . . 22:02.4 2. Nikolai Chen . . . . . . . . 40:48.5
20-24 1. Adam Burger . . . . . . . 20:08.9 2. Aaron Wu . . . . . . . . . . 35:58.3 3. Marc James Uy . . . . . . 35:58.5 25-29 1. Peter Keegan . . . . . . . 20:31.7 2. Thomas Bloss . . . . . . . 20:56.1 3. Rob Prine . . . . . . . . . . 26:16.6 30-34 1.MikeLarner . . . . . . . . . . 19:41.0 2.Rob Molard . . . . . . . . . 22:02.5 3. Steven Gin . . . . . . . . . 25:17.3 35-39 1. Mils Carter . . . . . . . . . 22:06.3 2. Larry Barnes . . . . . . . . 24:08.9 3. Billy Waters . . . . . . . . . 25:37.2 40-44 1. Kengo Yoshimoto . . . . 19:26.1 2. Eric Gilrnan . . . . . . . . . 19:58.0 3. David Tashima . . . . . . 20:40.7 45-49 1. Jay Wrenn . . . . . . . . . 22:18.3 2. Louis Tomsic . . . . . . . 22:24.8 3. Frank Stevens . . . . . . . 22:49.9
50-54 1. Ted Leon . . . . . . . . . . . 19:53.9 2. David Christopher . . . . 20:12.1 3. Jonathan Hake . . . . . . 23:48.2 55-59 1. David Bernstein . . . . . 21:14.8 2. Joe Laturnau . . . . . . . . 23:03.4 3. Greg Cuadra . . . . . . . . 23:42.8 60-64 1. Frank Pugliese . . . . . . 23:05.2 2. Denis Tanigawa . . . . . . 24:17.8 3. Kent Billings . . . . . . . . 24:56.7 65-69 1. Michael Pietrusewsky . 28:28.9 2. Ken Best . . . . . . . . . . . 29:59.7 3. Walter Aeckerle . . . . . . 38:41.5 70-74 1. Alfred Chun . . . . . . . . . 25:43.5 2. Jerry Yaffee . . . . . . . . . 30:41.9 3. Jack Karbens . . . . . . . 30:46.5 75-79 1. Bart Mathias . . . . . . . . 29:55.8 2. Kim Jacobsen . . . . . . . 31:55.7 3. Geoff Howard . . . . . . . 32:13.7
Female Overall 1. Christal Cuadra . . . . . . 19:36.8 2. Darcie Montgomery . . 19:48.4 3. Maria Gosling . . . . . . . 21:26.7 9 and under 1. Miranda Chang . . . . . . 33:43.1 2. Anya Chen . . . . . . . . . 49:15.3 10-14 1. Michelle Akau . . . . . . . 34:48.9 2. Camryn Rapozo . . . . . 34:55.3 15-19 1. Tamako Delfino . . . . . . 21:26.9 2. Rise Morisato . . . . . . . 23:27.4 3. Michiko Imai . . . . . . . . 26:12.4 20-24 1. Melissa Kawana . . . . . 24:54.0 2. Courtney Miyamoto . . 25:39.3 3. Sarah Molard . . . . . . . 30:43.6 25-29 1. Shannon Kobus . . . . . 30:07.0 2. Rebecca Faircloth . . . . 30:10.9 3. Cheryl Naruse . . . . . . . 31:03.8
Interview with Rae Bastoni started “going off” everyday. I couldn’t do one training session let alone sit Congratulations on a great season - can you go through your best races for at dinner without something funky happening with my heart rhythm. But the year for us?: this past Thursday (November 6) I went in for a procedure that (so far) has Thank you! What a season it has been! I raced more than I ever have in my gotten rid of the arrhythmia! (If you wish to know more about that check life and had many firsts. it out at raebenhi.wodpress.com).
I n t e rview with Rae Bastoni
Which one stands out the most? The windy and wild Honu 70.3 - for those of you who raced it – congratulations! That was my first 70.3 and the conditions where the wildest I’ve experienced so far. Climbing to Hawi, watching the wind whip all of us around like tissue paper – I remember deciding it was either time to get off my bike and cry or suck it up and commit (I chose the latter). The challenge of the 70.3 distance is one I hope to experience again.
How much time do you spend on training? 13 -25 hrs per week depending on where I am in my cycle/season.
Which Bike do you use? O my gosh! I just got on a Trek Speed Concept 9.9 – AMAZING. Though for most of the year I rode a 2009 Specialized SWorks Transition. The Trek is something special – talk to Carl Brookes at How many years Bike Factory if you’re interested in Trek, he’s been a monumental piece in have you been in the getting that bike built. It handles in the wind like a gem and with the fit I got sport? I’ve been in from Ben Williams at Island Triathlon and Bike - I feel like a bullet on it. and out of the sport for 4 years – taking When you are not out training you: Work, sleep, and eat. It’s hard to find training and commitment to a greater time between work and training but when I do I like to spend it with my level this past year. boyfriend and best friend Ben Williams. Recovery from surgery has actualAs many of us do, I ly been very fun in that I have down time for other things I love – I’ve been experienced the set painting, watching classic movies that I’ve never seen (like “My Cousin back and frustration of injury the first Vinny”) and nuzzling deep into good books (currently reading “Drive The three years of racing. Surprising Truth About What Motivates Us”). I’m grateful for my life and Thankfully two things though training consumes a large part of it I aspire to embrace all aspects came into my life – Anica Washington of of life and look forward to adventures ahead!
Longevity Lifestyles Thank you for your time and see you out on the road! and a high-density foam roller (if you don’t already have a foam roller – invest and if you’ve never seen Anica – she’s the best injury correction and prevention massage therapist/personal trainer the island has to offer). Your favorite part?: The lifestyle. Early mornings, good food (and lots of it), puke hard intervals, commitment to improvement and joy through movement. I love how the sport has shaped my life and strengthened my mind, body, and character. You qualified for Kona, what was your reason for not racing this year? I wanted to race but some sense was talked in to me. Shortly after Honu Jenny Lagerquist began coaching me. She strongly advised I hold off on the full Iron distance. She pointed out that never have I truly focused on short course racing. Jenny advised me to think about the larger picture of my life in sport. For my age and time in the sport I am considered young – now’s the time to focus on gaining speed I can always (and certainly will) return to the longer distances. What are your plans for 2013? After the decision was made to not race Kona I had to have a new goal. Luckily it worked out that I had the time and means to race age group nationals. My race was nothing impressive but I qualified for age group worlds in 2013 and THAT was the goal! So now my focus is on getting as speedy and tough as I can at the Olympic distance so I can rock it at worlds in London, 2013. I must say I have a lot of hope for a good year of training now. For the past three years I’ve been dealing with a minor heart arrhythmia. My heart rate (in races and/or in training) would sometimes spike to 218-230bmp – it is very difficult to swim/bike/run when this is happening. Though, up until this past month it’s been manageable. In November I was peaking for Lavaman and my heart
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RESULTS SPONSORED BY RUNNERS ROUTE HHSAA XC CHAMPIONSHIPS At Hawaii Prep
XTERRA 10K AND 5K Maui Duke’s Beach House 10K
Boys Team Results
Men 1. Willie Schafer, Maui . . . 37:04 2. Nick Walker, BC . . . . . . . 37:59 3. Derick Williamson, Texas 39:07 4. Pablo Ureta, Argentina . . 40:13 5. Matt Holton, Maui. . . . . . 40:42 Women 1. Christine Schleifer, Ger . 41:56 2. Flo Dannah, Eng . . . . . . . 43:54 3. Azucena Lara, Spain . . . . 47:01 4. Ruth Brito, Hawaii. . . . . . 48:12 5. Natacha Lacorde, Fra . . . 50:54 Hula Grill 5K Men 1. Benjamin Auerbach. . . . . 19:40 2. Jake Jacobs . . . . . . . . . . 20:42 3. Kai Linuma-Nakaaki . . . . 21:27 Women 1. Dakota Grossman . . . . . . 21:43 2. Ava Shipman. . . . . . . . . . 24:40 3. La Kell, Arizona. . . . . . . . 24:41
1. Kam’ehameha . . . . . . . . . . . 83 2. Punahou . . . . . . . . . . . . . . . 90 3. Iolani . . . . . . . . . . . . . . . . . 94 4. Leilehua . . . . . . . . . . . . . . . 99 5. Hawaii Baptist Academy . . 138 6. Pearl City . . . . . . . . . . . . . 182 7. Moanalua . . . . . . . . . . . . . 182 8. Campbell . . . . . . . . . . . . . . 183 9. Seabury Hall . . . . . . . . . . 254 10. Mid-Pacific . . . . . . . . . . . 285 Individual Results 1 Davis Kaahanui KS . . . 17:09.9 2. Joshua Herr Kauai . . . 17:38.2 3. Nikolai Scharef Pun . . 17:40.3 4. Jacques Hebert Pun . 17:45.7 5. Charles Akiona KS . . 17:54.3 6. Dylan Martinez Lei . . 18:06.9 7. Zachary Carvaiho Mil . 18:09.6 8. James Pearson Bald . 18:11.0 9. Gary Fanelli Dam . . . 18:11.7 10. Michael Chin CA . . . . 18:16.2 Girls Team Results 1. Punahou . . . . . . . . . . . . . . 42 2. Hawaii Prep . . . . . . . . . . . . . 72 3. Kamehameha . . . . . . . . . . 186 4. Mid Pacific . . . . . . . . . . . . 205 5. Seabury Hall . . . . . . . . . . 207 6. Iolani . . . . . . . . . . . . . . . . 212 7. Leilehua . . . . . . . . . . . . . . 229 8. Roosevelt . . . . . . . . . . . . . 235 9. Kamehameha-Hawaii . . . . 247 10. Hilo . . . . . . . . . . . . . . . . . 255 Individual Results 1. Dakota Grossman Sea 20:21.8 2. Elli Brady Pun . . . . . . 20:30.8 3. Teri Brady Pun . . . . . . 20:37.6 4. Alice Liggett MP . . . . . 20:59.8 5. Zoe Sims HPA . . . . . . . 21:00.1 6. Amanda Beaman Iol . . 21:02.8 7. Erin Evans HPA . . . . . . 21:21.4 8. Melissa Wong Pun. . . . 21:38.4 9. Kristiana Van Pern HPA 21:40.6 10. Maile Shigemasa PC . 21:41.1
GEN. “HOWLIN’ MAD” SMITH 5K Kailua Female Open 1. Jill Thompson . . . . . . . 18:39.9 2. Michelle Cummings . . . 21:49.0 3. Jacqueline Goldsberry . 22:13.2 9-un: Margaret Hager . . . 34:49.4 10-19: Madison Davis . . . 25:24.8 20-29: Andrea Lowret . . . 24:09.4 30-39: Jasmine Shinn . . . 24:35 2 40-49: Jean Riehl . . . . . . 23:01.2 50-59: Anne Rentz . . . . . 30:08.9 60-over: Ruth Lockett . . . 30:31.3 Male Open 1. James McKeon . . . . . . 17:55.9 2. Matthew Libstorff . . . . 18:09.9 3. Douglas Hellinger . . . . 18:12.8 9-under: Nick Sarji . . . . . 23:51.4 10-19: Mackenzie Lau . . . 18:22.2 20-29: Nathan Davenport 19:26.9 30-39: Andrew Paul . . . . 22:34.8 40-49: Jon Lagon . . . . . . 19:22.3 50-59: Mike Houar . . . . . 20:39.4 60-over: J.P. McCarthy . . 22:50.4
KAILUA HIGH SCHOOL 10K
Female Overall 1.Christal Cuadra . . . . . . . 41:17.1 17 to 18 1. Abbie Kaleo . . . . . . . . . 52:15.6 2. Cassidy Patmont . . . . . 59:27.6 19 to 24 1. Lauren Ellefson . . . . . . 56:33.7 2. Kellen McKillop . . . . . . 59:29.6 3. Cienna Patmont . . . . . 59:32.6 25 to 29 1 Rachelle Layman . . . . . 44:47.0 2. Pat Shelton . . . . . . . . 48:18.9 3. Rebecca Gaster . . . . . 52:10.6 30 to 34 1. Laura Drow . . . . . . . . 47:05.6 2. Carmen Montero . . . . . 49:38.2 3. Jasmine Shinn . . . . . . 52:33.7 35 to 39 1. Laura Crago . . . . . . . . . 53:46 2. Valerie Carroll . . . . . . . 54:11.6 3. Jessica Cooksey . . . 1:01:41.4 40 to 44 1. Jean Riehl . . . . . . . . . 48:05.5 2. Bethany Porter . . . . 1:14:41.9 45 to 49 1. Stefy Matsumura . . . . . 43:51.2 2. Kazumi Pugliese . . . . 48:48.1 3. Julie Kirk . . . . . . . . . 1:21:30.3 50 to 54 1. Lisa Pietsch . . . . . . . . 55:55.2 2. Lorna Patmont . . . . 1:59:33.6 55-59 1. Yvette Flynn . . . . . . . . 56:24.2 2. Linda Brown . . . . . . . 56:27.4 3. Susana Peterson . . . . 58:20.2 60-64 1. GK Griffith . . . . . . . . 1:06:43.7 65-69 1. Linda Zarchin . . . . . 1:12:05.7 Male Overall 1. Tyler Hubbard . . . . . . 36:10.3 7-12 1. Nicholas Pugliese . . . . 48:47.4 13-16 1. Cedric Petty Jr. . . . . . . 40:20.1 2. Micah McNicoll . . . . . 48:14.3 3. Joshua Van Hooser . . 51:25.6 17-18 1. Race West . . . . . . . . . 42:04.1 2. Anthony Caralieri . . . . 47:12.5 3. Brian Izawa . . . . . . . . 50:04.3 19-24 1. Michael Garza . . . . . . 41:24.1 25-29 1. Peter Keegan . . . . . . . 46:01.7 2. Steven Schmitt . . . . . 49:23.2 3. Chris Shelton . . . . . . . 54:28.9 30-34 1. Matthew Libstorff . . . 39:11.6 2. Travis Rudge. . . . . . . . 39:22.8 3. Justin Lui . . . . . . . . . . 46:34.6
35-39 1. Jason Florimonte . . . . 39:03.3 2. Gilbert Serrano . . . . . 46:21.7 3. Donovan Salvador . . 1:08:30.3 40-44 1. Bryan Cook . . . . . . . . . 44:22.2 2. Brent Imonen . . . . . . . 47:53.5 3. Lyle Holeso . . . . . . . . 50:15.7 45-49 1. Jerry Van Hooser . . . . 39:44.5 2. Mark Woommavovah . 42:59.8 3. Louis Tomsic . . . . . . . 46:56.3 50-54 1. Ted Leon . . . . . . . . . . 41:46.0 2. Norman Moore . . . . . 54:59.6 3. Atsushi Kumugai . . . 1:31:34.7 55-59 1. Dick Shift . . . . . . . . . . 46:54.8 2. Forster Max . . . . . . . . . 53:20.7 3. Gregory Cuadra . . . . . 53:56.0 60-64 1. Frank Pugliese . . . . . . 50:40.6 2. Denis Tanigawa . . . . . . 52:33.9 3. J.B. Nation . . . . . . . . . 55:21.0 65-69 1. Henk Verhagen . . . . . . 54:07.5 2. Lou Bracco . . . . . . . . . 56:40.2 3. Stephen Haley . . . . . 1:41:19.7 5K Female Open 1. Yvonne Covington . . . 21:46.6 7-12 1. Katie Hashmioto . . . . 23:45.8 2. Tara Donnelly . . . . . . . 35:22.0 3. Selene Fraser . . . . . . . 50:42.1 13-16 1. Marissa Kauppi . . . . . 26:27.0 2. Choryn Beall . . . . . . . . 30:02.7 3. Rachel Urasaki-Young 30:45.9. 17-18 1. Lily BerryLiftee . . . . . 30:12.5 2. Jennalynn Okazaki . . . 31:05.8 3. Appolonia Fealofani . . 33:25.9 19-24 1. Jenna Matsumoto . . . 25:10.6 2. Christine Jarvis . . . . . . 32:34.1 3. Katie O’Brien . . . . . . . . 32:34.5 25-29 1. Andrea Lowrey . . . . . 24:00.8 2. Amy Bossler . . . . . . . 26:08.7 3. Kim Duncan . . . . . . . . 27:12.5 30-34 1. Dar Grignon . . . . . . . . 29:06.1 2. Shannon Sanderson . 31:04.0 3. Jessica Guillemette . . . 33:35.1 35-39 1. Melisa Liberman . . . . . 32:43.6 2. Bethany Shivvers . . . . . 34:01.5 3. Kate Spinnato . . . . . . 34:26.8. 40-44 1. MicheleTritt . . . . . . . . 24:24.8 2. Cheryl Miram . . . . . . . 25:54.9 3. Josie Damo-Agcaoili . 31:45.2 45-49 1. Christine Denton . . . . . 34:00.5 2. Glynis Hooker . . . . . . 34:39.3 3. Cindy Farley . . . . . . . . 34:53.4
50-54 1. Rhonda Black . . . . . . . 26:41.4 2. Kathleen Galveso . . . . . . 34:44 3. Mary Ellen McClellan . 54:26.7 55-59 1. Susan Redpath . . . . . 26:18.2 3. Janice A. Matsumoto . 31:31.4 3. Sharon Leng . . . . . . . 36:10.6 65-69 1. Pat Edelen-Smith . . . . 49:00.8 Male Overall 1. Makai Clemons . . . . . . 18:40.5 7-12 1. Aidan Riehl . . . . . . . . . 22:218 2. Dylan Paiumbo . . . . . . 26:48.3 3. Conner Palumbo . . . . . 31:03.6 13-16 1. Colin Kubota . . . . . . . . 19:11.0 2. Eric Lavoie . . . . . . . . . 23:44.9 3. John Walters . . . . . . . . 26:11.7 17-18 1. Dominic Ramiscal . . . . 22:04.0 2. Jason Kalei . . . . . . . . 24:49.8 3. Troy Patterson . . . . . . 24:56.3 19-24 1. Jared Matsumoto . . . . 53:53.9 25-29 1. Chris Rodriquez . . . . . 22:05.3 2. Patrick Nakagawa . . . . 22:22.6 3. William Challacombe . 25:09.0 30-34 1. Thomas Gouard . . . . . 18:57.1 2. Mathias Koster . . . . . 19:04.4 3. Dan Duncan . . . . . . . . 24:08.0 35-39 1. Jeremy Miller . . . . . . . 23:27.1 2. Chadd Cripe . . . . . . . . 29:25.5 3. Danel Palumbo . . . . . 31:03.7 40-44 1. Steve Clemons . . . . . . 19:44.4 2. Ben Tritt . . . . . . . . . . . 23:47.4 3. Michael Vinzinski . . . . 25:25.0 45-49 1. Mark Borawski . . . . . . 22:07.6 2. Christopher Farley . . . 22:09.7 3. Gary Graham . . . . . . . 26:19.1 50-54 1. David Christopher . . . 19:51.8 2. Luke Kireit . . . . . . . . . 27:36.8 3. Lester Johnson . . . . . . 33:57.6 55-59 1. Joe Laturnau . . . . . . . . 22:56.5 2. Alan Kubota . . . . . . . . 29:52.9 3. Brad Wallis . . . . . . . . . 34:51.8 60-64 1. Kent Billings . . . . . . . . 25:46.5 2. Dennis Uyehara . . . . . 26:09.4 65-69 1. Ed Kemper . . . . . . . . . 27:11.4 2. Ken Best . . . . . . . . . . . 29:38.1 3. Bob Duffy . . . . . . . . . . 38:53.8 75-79 1. John Gluck . . . . . . . . . . . 29:26 2. Bill Cunningham . . . . . 32:58.3 3. Bob Olson . . . . . . . . . 35:42.8. 80 and over 1. Siegfried Ramler . . . . . 56:10.6
RunClinic at Jaco Van Delden BIG things are happening at JACO Rehab these days. It is no longer just the best place for physical therapy, but is fast becoming a “human performance center” of sorts. The JacoRUN program is a comprehensive assessment of your running form. The goal is two fold: 1) Reduce the risk for injury by identifying biomechanical issues 2) Improve running performance and efficiency. Our JACO Run program offers: • A comprehensive assessment of your running form. • Video analysis from five different views. • Learn about the mechanics of running and your body. • Evaluation of muscular strength and flexibility. • Feedback and recommendations to improve running efficiency and reduce risk for running-related injuries.
your own body are keys to knowing how to prevent injury and to improve performance. JacoRUN participants receive a copy of their video, snapshots of issues, and personalized strength and flexibility exercises to target problem areas. At JACO Rehab we see a lot of runners that develop injuries during training and prior to race day. A runner with leg pain may have been told to strengthen their hips and glutes for more efficient and less painful gait. Video analysis allows the runner to see the abnormal hip motion that is contributing to the pain…seeing is believing!
Jaco Van Delden, owner of JACO Rehab and triathlete/cyclist/runner himself, is excited about the new avenue that JACO Rehab is taking. “As physical therapists, our role has always been both treatment and prevention of injuries. Now we are taking it a step further and looking to make athletes more efficient and to help improve performance. We have had both novice runners and experienced marathoners as well as triathletes During the session an athlete rotates through take part in Jaco RUN and the feedback has been three stations that evaluate strength, flexibility, tremendous.” and gait. At the end of the session, participants watch videos of themselves running while poten- Join us for a Running Seminar at Jaco Rehab When: Sunday, Jan. 27, 2012 10:00-11:00 AM tial issues are identified by a JACO physical ther- inside the Honolulu Club! We will also be having a special guest speaker: Todd Iacovelli. Todd is a Seating limited so RSVP via facebook apist. (facebook.com/TeamJACOHawaii) local running coach who will be discussing runor email alli@jacorehab.com Understanding the mechanics of running and ning biomechanics and running drills.
RESULTS SPONSORED BY RUNNERS ROUTE 15-19 35-39 30-34 RUNNING ROOM VAL XTERRA TRAIL RUN WORLD 1. Robert O’Conner . . . . . . 31:21 1. Meredith Novack . . . . . . 33:01 CHAMPIONSHIPS NOLASCO HALF MARATHON 1. Nicholas Panaikas . . 1:29:42.2 2. Aloyszus Villaluz . . . . . . 51:07 2. Masako Watanabe . . . . . 40:28 At Kualoa At Kapiolani Park 2. Carlos Rodriguez . . . 1:30:26.7 3. Mark Miura . . . . . . . . . . 56:43 3. Mieko Iwamoto . . . . . . . 45:15
Female Open 1. Brigitte Egbert . . . . . 1:28:23.5 2. Lori Stich . . . . . . . . . 1:33:09.5 3. Robyn Miller . . . . . . 1:33:17.5 15-19 1. Shannon Gorman . . . 1:35:36.7 2. Ericka Yiu . . . . . . . . . 2:04:43.3 3. Halle Nowak . . . . . . . 2:19.45.1 20-24 1. Sarah Munar . . . . . . 1:53:08.6 2. Andrea Fukuhara . . . 1:54:30.5 3. Larissa Cruz . . . . . . . 1:54:36.8 25-29 1. Jessica Mowder . . . . 1:38:07.2 2. Anna Balavram . . . . . 1:38:08.0 3. Lindsay McClelland . 1:40:44.2 30-34 1. Nicole Kanoho . . . . . 1:36:43.3 2. Andrea Epple . . . . . . 1:40:47.8 3. Kara Izuim . . . . . . . . 1:41:19.0 35-39 1. Diana Jones . . . . . . . 1:36:16.0 2. Julia Okinaka . . . . . . 1:41:33.8 3. Akiko Patterson . . . . 1:42:06.9 40-44 1. Malia Clenions . . . . . 1:33:37.0 2. Susan Burr . . . . . . . . 1:35:26.2 3. Tanya Florin . . . . . . . 1:47:38.3 45-49 1. Stefy Matsumura . . . 1:35:29.0 2. Ann Thompson . . . . . 1:42:27.8 3. George Olzaski . . . . . 1:44:06.7 50-54 1. Yvonne Convington 1:42:04.3 2. Wendy Miki Glaus . . 1:42:54 2 3. Gaye Tatsuno . . . . . . 1:47:31.0 55-59 1. Eriko Nishio Fong . . 1:51:39.1 2. Min Yamamoto . . . . 1:52:00.8 3. Connie Comiso . . . . 1:58:15.7 60-64 1. Halina Zaleski . . . . . . 1:58:03.0 2. Georgiane Senda . . . 2:02:56.3 3. Janice Solusod . . . . 2:14:53.2 65-69 1. Lee Saltonstall . . . . . 2:12:57.3 2. Ruth Lockett . . . . . . 2:23:28.1 3. Jane Kirton . . . . . . . 2:36:03.8 70-74 1. Judith Carlson . . . . . 2:49:49.4 2. Joy Schoenecker . . . 2:51:43.9 Male Open 1. Mark Mench . . . . . . . 1:17:41.8 2. Jonathan Lyau . . . . . 1:19:29.0 3. Yoichiro Basso . . . . . 1:20:40.9 14 and under 1. Philipp Rigaut . . . . . 1:51:57.4 2. Kala Campbell . . . . . 2:03:32.7 3. River Moore . . . . . . . 2:05:29.6
3. Maka Clemons . . . . . 1:31:06.6 20-24 1. Eric Simonsen . . . . . 1:32:53.9 2. Kyle Kuykendal . . . . 1:36:58.0 3. Jordan Nova . . . . . . 1:38.11.2 25-29 1. Mark Callei . . . . . . . . 1:23:13.6 2. Daniel Sipko . . . . . . . 1:24:18.7 3. Thomas Sands. . . . . 1:24:38.2 30-34 1. Richard Pender . . . . 1:22:01.0 2. Andrew Taylor . . . . . 1:23:40.1 3. Ben Latorraca . . . . . 1:23:51.1 35-39 1. Jason Florimonte . . . 1:24:41 7 2. Joshua Stevens . . . . 1:25:55.1 3. Timothy Lovell . . . . . 1:27:45.0 40-44 1. Aaron Wallen . . . . . . 1:24:14.8 2. William Gardner . . . . 1:24:53.0 3. Jeff Snyder . . . . . . . 1:25:04.1 45-49 1. Karl Honma . . . . . . . 1:27:15.1 2. Eugene Tschudy . . . . 1:28.51.6 3 Gregono Maldini . . . . 1:34:32.7 50-54 1. Steve Manning . . . . . 1:20:48.3 2. Eric Glaus . . . . . . . . 1:26:37.1 3. Neal Morisato . . . . . 1:37:42.6 55-59 1. Andy Grandinetti . . . 1:36:59.1 2. Bruce Tsutsui . . . . . 1:37:14.3 3. Bruce Burns . . . . . . . 1:47:19.8 60-64 1. Blake Marr . . . . . . . . 1:43:56.6 2. Michael Kasamoto . . 1:46:55.6 3. James Tam . . . . . . . 1:50:04.1 65-69 1. Ron Pate . . . . . . . . . 1:35:23.0 2. Frederick Mark . . . . 1:44:58.1 3. John Ishikawa . . . . . 1:50:28.0 70-74 1. Alfred Chun . . . . . . . 2:01:59.1 2. Alec Brownlow . . . . . 2:23:24.3 3. George Yamanuha . . 2:35:17.4 75-79 1. Kit Smith . . . . . . . . . 2:17:53.5 2. Harry Siegmund . . . 2:36:49.7 3. John E. Simonds . . . 3:26:10.5
Half Marathon Overall 1. Ben Bruce . . . . . . . . . . 1:21:58 1. Joseph Gray . . . . . . . . 1:21:58 3. Will Christian . . . . . . . 1:25:54 4. Mario Mendoza . . . . . . 1:26:35 5. Willie Schefer . . . . . . . 1:26:41 6. Jacob Puzey . . . . . . . . 1:28:58 7. Robert Mandie . . . . . . 1:29:19 8. Thomas Rivers Puzey . 1:29:52 9. Leandro Santillan . . . . 1:30:22 10. Kenichi Komatsu . . . . 1:30:24 10K Overall 1. Richard Ponder . . . . . . . 37:58 2. Wallace Mayer . . . . . . . . 39:08 3. John Mezger . . . . . . . . . 39:12 4. Richard Svoboda . . . . . . 40:05 5. Michael Femter . . . . . . . 40:37 6. Cartos Rodriguez . . . . . . 42:21 7 Paul Elliott . . . . . . . . . . . . 43:01 8. Katherine Nichols . . . . . . 43:03 9. Robert Perkinson . . . . . . 43:12 10. Mark Woornmavovah . 43:46 5K Overall 1. Austin Warner . . . . . . . . 19:30 2. Rich Peterson . . . . . . . . 20:16 3. Kevin Enriquos . . . . . . . 21:16 4 Jill Thompson . . . . . . . . 21:18 5. Evelina Maansson . . . . . 22:26 6. Jonathan Stulberg . . . . . 22:41 7. John Lynham . . . . . . . . . 22:46 8. Kevin Gooding . . . . . . . . 22:50 9. Fredrick Akutsu . . . . . . . 23:40 10. Roman Sebrile . . . . . . . 23:54
YMCA NUUANU TURKEY SWIM
Men Overall - 2K 1. Kale Ai . . . . . . . . . . . . . 25:04 2. Ryan Stack . . . . . . . . . . . 26:35 3. Sean Terada . . . . . . . . . . 27:07 1-10 1. Tyler Sakamoto . . . . . . . 34:51 2. Ray Sakamoto . . . . . . . . 34:54 3. John Oleary . . . . . . . . . . 53:59 11-12 1. Matthew Olson . . . . . . . . 33:18 2. Wilder Worrall . . . . . . . . 35:13 3. Kanoa Sawai . . . . . . . . . 40:45 13-14 1. Arthur Cheung . . . . . . . . 28:41 2. Clay McDermott . . . . . . . 49:40 15-18 1. Cohn Felhezs . . . . . . . . . 27:45 2. Kevin Hartley . . . . . . . . . 30:40 3. Kaikena Naone . . . . . . . . 30:41 19-24 1. Aaron Wu . . . . . . 45:02 25-29 1. Alex Sweet . . . . . . . . . . . 28:17 2. Bryan Rahter . . . . . . . . . 28:32 3. Nicholas Anderson . . . . . 32:33
35-39 1. George Hegarty . . . . . . . 29:21 2. Toru Yamada . . . . . . . . . 31:17 3. Jeremy Edwards . . . . . . 36:28 40-44 1. Noah Hawk . . . . . . . . . . 32:15 2. Scott Kuwahara . . . . . . . 36:54 3. Teofilo Alvarado . . . . . . . 40:31 45-49 1. Cole Hayward . . . . . . . . . 32:39 2. Tyler Ralston . . . . . . . . . 36:01 3. Jeffrey Hawk . . . . . . . . . 40:33 50-54 1. Charles Kim . . . . . . . . . . 34:43 2. Garth Walker . . . . . . . . . 43:01 3. Gary Sawai . . . . . . . . . . 43:01 55-59 1. Stanton Kobayashi . . . . . 31:36 2. Mark Heckman . . . . . . . . 32:42 3. Craig Fukuhara . . . . . . . . 35:53 60-64 1. Greg Gerber . . . . . . . . . . 32:08 2. Alton Motobu . . . . . . . . . 36:00 3. Peter Biggs . . . . . . . . . . 40:42 65-69 1. Norm Scott . . . . . . . . . . 38:22 2. Robert Graham . . . . . . . 40:31 75-79 1. Vernon Knight . . . . . . . . 44:41 2. Peter Schlegel . . . . . . . . 46:57 3. Michael McManamon . . 49:19 80-99 1. Bill Burgess . . . . . . . . . . 49:50 2. Jim Zachary . . . . . . . . . . 51:28 Women Overall 1. Miki David Glaus . . . . . . 28:20 2. Christa Prior . . . . . . . . . 29:37 3. Gail Grabowsky . . . . . . . 30:54 1-10 1. Alexis Kam . . . . . . . . . . . 44:55 2. Julien Hill . . . . . . . . . . . . 48:53 11-12 1. Sydnee Whitty . . . . . . . . 34:47 2. Amanda Ki . . . . . . . . . . . 35:57 3. Jewel Amrich . . . . . . . . . 37:03 13-14 1. Shaynna Whitty . . . . . . . 41:16 2. Sophia Turner . . . . . . . . 43:32 15-18 1. Kiana Yamashiro . . . . . . 30:57 2. Lacy Chun . . . . . . . . . . . 34:48 3. Brianne Tengan . . . . . . . 34:54 19-24 1. Marcial McLean . . . . . . . 31:57 2. Andrea Fukuhara . . . . . . 38:19 25-29 1. Ocean Ramsey . . . . . . . . 38:13 2. Kristen Fogaren . . . . . . . 39:48 3. Catherine Culhison . . . . . 44:37 30-34 1. Christina Hawk . . . . . . . . 37:21 2. Waimei Desilva . . . . . . . 44:12 3. Dorothy May . . . . . . . . . 44:21
40-44 1. Catherine Collins . . . . . . 39:28 2. Shannon Fortner . . . . . . 39:32 3. Maiumi Roeber . . . . . . . 40:30 45-49 1. Pamie Sato . . . . . . . . . . 42:34 2. Lisa Kennedy . . . . . . . . . 53:21 3. Gail Slawson . . . . . . . . . 53:51 50-54 1. Keiko Aoyama . . . . . . . . 31:49 2. Denise Webb . . . . . . . . . 36:54 3. Libuska Cernohorsky . . . 40:00 55-59 1. Denise Boatwright . . . . . 38:54 2. Gail Kosiorek . . . . . . . . 44:40 3. Geraldine Taylor . . . . . . 45:30 60-64 1. Nancy Hopkins . . . . . . . . 52:49 2. Jada London . . . . . . . . . 55:24 3. Cynthia Oshiro . . . . . . 1:04:32 65-69 1. Dottie Sunio . . . . . . . . . . 49:59 2. Claire Lerley . . . . . . . . 1:17:38
CHRISTMAS BIATHLON Ala Moana Beach Park
5K run, 1K swim Female 19-un: Jenna Ikegami . . . 47:48.5 20-24: Michelle Mak . . . . 47:02.3 25-29: Nataliia Kravchuk . 36:30.8 30-34: Eri MacDonald . . . 41:40.2 35-39: Jacqueline Chappel 45:31.4 40-44: Shannon Fortner . 46:56.7 45-49: Mele Young . . . . . 47:41.3 50-54: Karen Northcutt . . 58:41.4 55-59: Laurie Foster . . . . 46:11.8 60-64: Jo May . . . . . . . . 54:58.1 70+: Joy Schoenecker . 1:10:17.2 Male 19-un: Beau Shishido . . . 42:42.6 20-24: Aaron Wu . . . . . . 54:27.6 25-29: Staffan Skallenas . 42:53.8 30-34: Richard Pender . . 41:38.3 35-39: Scott Morioka . . . 39:34.2 40-44: Noah Hawk . . . . . 44:20.2 45-49: Cole Hayward . . . 38:55.4 50-54: Stefan Reinke . . . . 3:29.4 55-59: Bill McCarthy . . . . 40:51.0 60-64: Richard Fontaine . 43:15.1 65-69: Jim Budge . . . . . . 46:27.3 70+: Evan Fagan . . . . . 1:17:06.2 Team-Female . . . . . . . . . . 37:29.0 Angela Kwong (run) . . . 21:36.7 Christa Prior (swim) . . . 15:52.3 Team-Male . . . . . . . . . . . . 38:33.4 Timothy Burch (run) . . . 21:34.4 James Yang (swim) . . . 16:59.0 Team-Mixed . . . . . . . . . . . 34:29.4 Kevin Murphy (run) . . . 18:42.8 Miki David (swim) . . . . 15:46.5
0712EDITORIAL2.qxd
6/25/12
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Marathon Maniac's Seattle Quadzilla 2012 By Johnny Landeza
From Dawn to Dusk
It was nice having more people from Hawaii run this year's Marathon Maniacs Seattle Quadzilla: Four marathons in four days. We were dreading the weather which was forecasted to be rain and a lot of it! Fortunately only By Vanday Delden theJaco second trail run had rain. Each day of ourmarathons vacation isare filled with efforts completely out oftoour The first three relatively low key events similar the"norlocal smaller HURT and MPRRC races. All these races lead up to the last run mal" routine. which is the Seattle Marathon. The camaraderie of the runners is very strong. We onisa out week-long huthave mountain bikeit!trip of roughly 250 miles Eveare ryone there tohut runtoand fun doing from Telluride, CO to Moab, UT. The scenery is breathtaking- snow capped I ran the Wattle Waddle Marathon in 3:33.forests This was an hour than mountains, green valleys with creeks, andabout deserts. Thefaster mileage two years ago when I first did the in 2010. 4,000 I was confused towards quality consists of dirt roads andQuadzilla trails between and 10,500 feet the end of the race being that someone said that a certain aid station was high. We fortunately even have music on our bikes; in the form of bear around mile 17. That was last year’s course so when I reached that aid stabells. anconfused. added advantage, thewas bellsaltered supposedly disperse unwanttion, IAs was The course this year. I had toother ask someone ed predators as well. what our mileage was and it was mile 22. By then I had not hydrated properly so with about a mile go I started to cramp in both calves. first time Upon arriving at a hut, ourtounusual, yet now familiar routine starts. ever I took two gels and two salt tablets without any water. This got me to the unpack finish line. was worried that that Iwe wasbrought, way behind on my nutrition for We theNow fewI belongings change into the only the next three marathons. shorts and t-shirt we currently own, and start looking through the wellstocked cabinets for someissnacks. someof mixed or 8granola bars, The Wishbone Marathon all trails After consisting a fournuts figure loop course. It was raining when we arrived. I planned enjoy the off road run. weto relax washandour cycling jerseys, The rain just added to the fun! As always, initiallyand everyone avoiding the shorts, socks.was This, however, puddles and for the first couple of miles our shoes relatively dray. is easier said stayed than done. The trails Then we started coming across bigger puddles then came the and dirtand roads wewe bike on across are either puddles of all puddled: about knee deep and well over 60 feet long. Our feet muddy or very dusty. After a day were wet the rest of the run. Both my feet were completely numb. Despite all exposed second to the elements, turna this, I truly did have a relaxing and enjoyable marathon.we I ran into the color of the road. After 5:35.(possibly insert big puddle) laundry time, the bikes are next. The Ghost of Seattle Marathon is a very flat two loop course. Both knees One make drivewere bothering me a couple of mile in so thehas firstto loop I justsure tookthe it relativeand able all cables relatively ly easy but by mile 16, I felt A LOT bettertrain so I was to run astay negative split. so ibuprofen that the following I ran a 3:49. I iced both knees afterwardsclean and took for the firstbike time ride does not turn into an experiin a year. ence defined by equipment failure.
Basic daily chores done in a heartbeat in the city are real work in the boonies. The huts do not have electricity or running water, so we cook with camping gas and water is stocked outside in big 5 gallon cans. We take showers by soaping up and sprinkling down to save water, drying ourselves in the sun or with that one t-shirt. All food scraps need to be composted in a steel bin 200 yards away so that bears do not come along and knock on the door to ask for more. Generating big amounts of trash is the greatest sin, as all garbage has to be carried out. We arrived very early for the start of the Seattle Marathon. The starting line All of this time-consuming busy work, has made was not even set up yet. It was a very coldhowever, foggy morning. Forus therelaxed heck ofinit,a in tune theAfter natural around After a busy day Iway, linedand up more with the 3:25 with pacers. the world first mile, the us. group slowly pulled the kettle for some teaI on the started fire stove and watch the flames awe way.boil I decided to back off a bit. slowly to get into the rhythm and by mile Tomorrow 11, I caughtwill upbe and passedday theon 3:25 I felt GREAT dance. another thegroup. bike where we will from meetthen ouron and and had discover a very good I did a 3:21. The last three marathons were selves ourfinish. true attitude. slower than two years ago but had an overall very fun four marathons in four days. WhenQUADZILLA!!! Jaco is not out biking, he is busy helping athletes avoid and repair injuries. Find out more at www.jacorehab.com
2012 California International Marathon By Bill Turner
seek to set a new PR. This holds especially true for us local weekend athThe California International Marathon (CIM) was held in Sacramento on letes who often train and race in more toasty and humid conditions (not December 2, 2012. Cool temperatures, light winds, and a rolling hill course whining – we do live in paradise). with a negative elevation change, make CIM a popular race for those who Based on the Goldilocks nature of the course and weather, two running buddies and I signed-up for this year’s race. Not all of us were going with the goal to set a PR but all looked forward to running a marathon under sunny skies with crisp (maybe even a little chilly) fall temperatures. Long story short – it poured race day. The crisp and cool temperatures were replaced with piercing winds blowing in from the Pacific, it was crazy windy. Ironically and perhaps cruelly, the sun came out in full glory shortly after we finished the race. These were not the average conditions for CIM. Although it could have been easy to be disappointed, the weather for this year’s race provided some good opportunities and insights: Enriched the creative process – ‘Team Pineapple Express’: Our team name suggested by Will. Not only incorporated the state of Hawaii but it is also a term used by meteorologists to describe the conditions that lead to the stormy weather. A stronger understanding that a 100% probability of rain and strong winds indicates that it will, in fact, rain and be windy (despite significant positive thinking and strong doubt regarding modern forecasting models). Even further appreciation of my wife, Kim, who cheered, took photos, and made a cool sign while never doubting our sanity. Last but not least – a PR time is very rewarding and great motivation for training but will likely fade over time. Memories of crazy race conditions, a beautiful city, and enjoying a few ales with friends while rehashing the silliness of it all will last a lifetime.
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Run The Rock Coffee & Kunitake Farms Present
Kona Marathon and Family Runs Sunday June 23, 2013
Join us in Celebrating our 20th Anniversary and stay at our new headquarter hotel the Sheraton Kona Resort and Spa at Keauhou Bay Course
Health & Fitness Expo, Packet Pick Up &Late Registration
Out and back courses that travel along the scenic shoreline of the Kona Coast. Aid Stations are located every 1 to 1-1/4 miles, stocked with Water, Cola, and Ultima Replenisher drink.
• •
Top Three Male & Female Marathon, Half Marathon, 10K, 5K Top Three Male & Female, 5 Year Age Division Marathon, Half Marathon, 10K, 5K $100 for First Place Male & Female Big Island Marathon Finisher Award presentations start at 10am
Race Start Times
Marathon 5:30 am; Half Marathon 6:00 am; 10K 6:45 am; 5K 6:50 am last name
BIG ISL AND
h awa i i
• Marathon $90; Half Marathon $80; 10K $40; 5K $25 After December 31, 2012 • Marathon $100; Half Marathon $90; 10K $45; 5K $30 After February 28, 2013 • Marathon $110; Half Marathon $100; 10K $45; 5K $30 After April 30, 2013 • Marathon $120; Half Marathon $110; 10K $50; 5K $35 After June 14, 2013 • Marathon $125; Half Marathon $115; 10K $55; 5K $45 19 and Under 5K always $20 All entry fees are non-refundable and non-transferable
first name
sex
dob
address
city
state/country
M AR ATHON
half marathon 10k and 5K
Entry Fees
Awards •
Saturday June 22: 9 am to 5 pm at the headquarter hotel, the Sheraton Kona Resort and Spa and Keauhou Bay. Each participant must present photo ID to pick up their race number.
KONA
m
f
age on race day
Phone
zip/postal
t-shirt size
race
marathon half marathon 10k 5k S M L XL 2xl *marathon and half marathon only—register by April 30, 2013 to guarantee shirt style division* shirt style* m f age group military clydesdale/athena
On-line registration, additional information, weekend events, event lodging rates and logo wear store can be found at konamarathon.com
entry fee Sunset Pasta Party $35 total enclosed
I am participating in the UCC Coffee, Kunitake Farms Kona Marathon, Half Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Kona Marathon, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable and non-transferable I permit the use of my contact information by Kona Marathon, its sponsored events and sponsors. signature of entrant (if under 18 years old, parent or guardian signature)
date
please return payment and completed application By June 10 to Address below or drop off at Big Island Running Company or Bike Works in Kailua-Kona By June 20.
Kona Marathon PO Box 326 Volcano HI 96785
konamarathon.com
Rev. 10/10/12
7THANNUAL
11THANNUAL
Hibiscus Half Marathon
Coconut Chase 8K
5/26/13 5:30am
7/14/13 6:30am
First Name
5TH ANNUAL
Address State
8/4/13 6:30am
REGISTER ONLINE AT www.tropicaltriplecrown.com or mail in this entry form
Last Name
City
Mango Days 5K
Zip
Email address (important! This is how we send last minute info!)
$110 ENTRY FOR ALL THREE:
$
Hibiscus Half entry fees: $50 postmarked 1/1 to 5/1 $60 after 5/1
$
Coconut Chase entry fees: $35 postmarked 1/1 to 6/15 $40 after 6/15
$
Mango Days entry fees: $35 postmarked 1/1 to 7/1 $40 after 7/1
$
Mango Days breakfast - ____ tickets @ $12/each
$______
Additional tax-deductible donation to LLS:
$______
Phone number(s) Age on Race Day: ______
Gender: T-shirt size:
___Male S
M
___ Female L
XL
2X
(Hibiscus shirts are technical shirts in male and female sizing) (Mango Days and Coconut shirts are cotton unisex) T-shirt not guaranteed for late entries Waiver and release of liability: In consideration of my acceptance of this entry, I acknowledge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no monetary or other consideration to me.
TOTAL ENCLOSED:
$
Make checks payable to: HIBISCUS HALF/MANGO DAYS Mail entries to: HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734 MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE EACH RACE! Mahalo!
Chip Timing by Pacific Sport Events Overall and Age Group awards for each race
____________________________________________________ Signature
Date
www.tropicaltriplecrown.com
itakebioastin.com
Photo by Tin Lung Chao
Tim Marr takes BIOASTIn for faster recovery
Interview with Rae Bastoni started “going off” everyday. I couldn’t do one training session let alone sit Congratulations on a great season - can you go through your best races for at dinner without something funky happening with my heart rhythm. But the year for us?: this past Thursday (November 6) I went in for a procedure that (so far) has Thank you! What a season it has been! I raced more than I ever have in my gotten rid of the arrhythmia! (If you wish to know more about that check life and had many firsts. it out at raebenhi.wodpress.com).
I n t e rview with Rae Bastoni
Which one stands out the most? The windy and wild Honu 70.3 - for those of you who raced it – congratulations! That was my first 70.3 and the conditions where the wildest I’ve experienced so far. Climbing to Hawi, watching the wind whip all of us around like tissue paper – I remember deciding it was either time to get off my bike and cry or suck it up and commit (I chose the latter). The challenge of the 70.3 distance is one I hope to experience again.
How much time do you spend on training? 13 -25 hrs per week depending on where I am in my cycle/season.
Which Bike do you use? O my gosh! I just got on a Trek Speed Concept 9.9 – AMAZING. Though for most of the year I rode a 2009 Specialized SWorks Transition. The Trek is something special – talk to Carl Brookes at How many years Bike Factory if you’re interested in Trek, he’s been a monumental piece in have you been in the getting that bike built. It handles in the wind like a gem and with the fit I got sport? I’ve been in from Ben Williams at Island Triathlon and Bike - I feel like a bullet on it. and out of the sport for 4 years – taking When you are not out training you: Work, sleep, and eat. It’s hard to find training and commitment to a greater time between work and training but when I do I like to spend it with my level this past year. boyfriend and best friend Ben Williams. Recovery from surgery has actualAs many of us do, I ly been very fun in that I have down time for other things I love – I’ve been experienced the set painting, watching classic movies that I’ve never seen (like “My Cousin back and frustration of injury the first Vinny”) and nuzzling deep into good books (currently reading “Drive The three years of racing. Surprising Truth About What Motivates Us”). I’m grateful for my life and Thankfully two things though training consumes a large part of it I aspire to embrace all aspects came into my life – Anica Washington of of life and look forward to adventures ahead!
Longevity Lifestyles Thank you for your time and see you out on the road! and a high-density foam roller (if you don’t already have a foam roller – invest Surf Naked!? and if you’ve never seen Anica – she’s the best injury lotion corLocean Labs have launched Naked Surf, a new based anti-chaffrection and preventhera- board rash that ing product that will help you avoidtion thatmassage annoying pist/personal trainer you can get when you forget to wearthea rashguard. island has to Naked Surf does o f f e r ) double duty also working as a great skin. lube for swimmers and
Your favorite part?: and beyond. triathletes as they venture into the pool, the ocean The lifestyle. Early mornings, good food (and lots of it), puke hard intervals, commitment to improvement and joy and through movement. I love howtester the Easy to apply, non-greasy long lasting our Zara loved sport has shaped my life and strengthened my mind, body, and character.
the product and how it performed.
You qualified for Kona, what was your reason for not racing this year? I wanted to race but some sense was talked in to me. Shortly after Honu Jenny began me.itShe advised I hold off this on Surf Lagerquist naked, or as coaching close to as strongly you can! Look for the full Iron distance. She pointed out that never have I truly focused on short racing.at Jenny me to think about thenear larger your. picture of newcourse product theadvised following retailers my life in sport. For my age and time in the sport I am considered young – • oMccully Bicycle n w’s the time to focus on gaining speed I can always (and certainly will) return to the longer distances. • Koa Board Sports What areHawaii your plans for 2013? After the decision was made to not race • Boca Kona I had to have a new goal. Luckily it worked out that I had the time and means to race age group Sports nationals. My race was nothing impressive but I • Hawaiian Water qualified for age group worlds in 2013 and THAT was the goal! So now my • Hawaiian South Shore focus is on getting as speedy and tough as I can at the Olympic distance so I can rock it at worlds in London, • Hawaiian Water Sports 2013. I must say I have a lot of hope for a good year of training now. For the past three years I’ve been dealing with a minor heart arrhythmia. My heart rate (in races and/or in training) would sometimes spike to 218-230bmp – it is very difficult to swim/bike/run when this is happening. Though, up until this past month it’s been manageable. In November I was peaking for Lavaman and my heart
exciting
Athletes for the Arts Presents the 4th Annual
Volcano Rain Forest Runs Half Marathon, 10K & 5K
August 17, 2013 -Volcano, Hawai’i Entry Fees:
After June 1, 2013: After Aug. 1, 2013:
½ Marathon - $65 ½ Marathon - $75 ½ Marathon - $85
10K - $40 10K - $45 10K - $50 5K
5K - $25 Fees are non refundable for any reason, 5K - $30 including cancelation due to natural disasters. 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 19 and under always $20
Late Registration and packet pick-up: Friday, August 16th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries)
Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com
Start Times:
½ Marathon – 7:00 am
10K Run – 7:30 am
5K Run/Walk – 7:45 am
Award Presentations: 10:30 am
Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races. Free Keiki Runs – 10:00 am 1-4 yrs old – 100 Yd Dash 5-7 yrs old – 200 Yd Dash Rain Forest Grill Lunch – Race Day 8/17: # of lunches ____
X $8.00 = $ ______
Event information and online registration can be found at: www.rainforestruns.com
------------------------------------------------------------------------------Last First Sex: M F Circle one
Address
City
Zip
Phone
Birth Date
Email: Circle Race: ½ Marathon
10K Run
Circle for Military Division: yes (Awards top M/F in each race)
Entry Fee Grill Lunch Donation to VAC
TOTAL
$__________ $__________ $__________ $__________
State month / day / year
Age on Race Day _____
5K Run/Walk Circle T-Shirt Size:
S
M
L
XL
XXL
Checks Payable to: Athletes for the Arts Mail entries to: Sharron Faff – Race Director last day to mail: 8/13
PO Box 326 Volcano, HI 96785
To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222 raceinfo@volcanoartcenter.org
Waiver: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable.
_____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date
1112EDITORIAL1.qxd
10/26/12
8:33 AM
Page 8
Homestretch By Lindsay McClelland
Homestretch
Marathon running is about setting goals and figuring out your priorities. The demands of training force runners to make sacrifices and determine how far will go to reach their goal. Training sacrifices come in all shapes and Bythey Lindsay McClelland sizes, from giving up wine or chocolate, saying goodbye to sleeping in on the Asweekends, athletes, itoris skipping importantlunch to set strive to reach further than our to goals make and it out of work in time for an evening past The line sport of training session. It’s these sacrifices thataccomplishments. make crossing the finish on race triathlon is one of the best ways to test day even sweeter. your limits and track your success. This sport requires One of the best ways to set goalsmulti-stage and stay on endurance track with your priorities is to dedication, and the or ability find a way to push yourself. Maybe it’s findingtraining a running partner grouptoto adapt to workouts. different terrain and be conditions keep you accountable and on track during Or it could making a on the road and in the water. We are financial commitment to a training group. You might be more likely to train if lucky to live in Hawaii, where we are able you’ve already paid for it. to train in near-perfect conditions yearWetsuits are rarely necessary and Another great way to stay on trackround. is by setting benchmarks. Living in Hawaii race conditions and training for the Honolulu Marathon we have are the race-friendly. advantage of Hawaii the 808 is the ideal place to train for any triathlon Race Series which provides perfect benchmarks, including some along the distance. course itself. For me, it was one of these races, the Val Nolasco Half Marathon I didn’t spend much that gave me the ‘wakeup call’ as Although I tend to call it. A late night out time with trainfriends ing orImmediately racing in triathlons I led to an extremely painful 13.1 miles. followingthis the season, race it was still feltI’dimmersed in the culture andup time to review my priorities. Although been training, I hadn’t given because ofinthe number of e v e rything that was necessary to community reach my goals. Trading a few late nights people around me who were. One of my for early morning runs made a world of difference, but that push was necesfavorite things about this season was the sary. number of “firsts” I had the opportunity to witness. I saw everything from first Getting outside of your comfort zone is another great way to prepare for a triathlons distance races to race as grueling as a marathon. The Turkeyand TrotOlympic on Thanksgiving Day does first Kona invitations. just that by forcing runners to go outside of their comfort zones by forgoing friends and great fellowbenchmark athletes their pacing and music devices. InSeeing additionmy to being another success this season for runners, the lack of music andexperience GPS allows you to figure outpast just how close you are to your goals.
inspired me and made me even more pumped up about the upcoming marathon season. In addition to feeling inspired, I also learned valuable lessons from the races I did participate in. From race mishaps to training mistakes, race day is when weaknesses become evident. Thetriathlon marathonseason trainingwas season is definitely not easy, challenges allow This certainly a success; from but BreeitsWe e’s incredible us to figure outseeing what’smy most important to us. As first we reflect on our Ironman win to friends complete their triathlons. To marathon all of the season it who provides us with ana excellent opportunity to start goal setting for triathletes accomplished “first” this season, congratulations and see nextonyear. setand your figure out your priorities, but above all, rememyou the So road in goals, the water! ber to have fun in your training!
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