DELIVERY MENU
Salmon Tapas At Fiber we provide delightful and nourishing meals, cooked in a healthier
Rice Paper Rolls
Starters
baked and grilled meals that are intended innovative dining experience. Serving up a unique cuisine of natural and organic ingredients whenever possible, including a wide variety of delicacies,
Edamame
8 000 L.B.P
Boiled soy beans 60 Kcal
Chicken Tenders
smoothies and desserts.
Salmon Tapas
9 750 L.B.P
Smoked Salmon, light Philadelphia cheese, avocado, lemon 77.3 Kcal
7 500 L.B.P
Char-grilled chicken strips, served with light honey mustard sauce 67 Kcal
Shrimp Tapas
15 000 L.B.P
cocktail sauce 72 Kcal
Baked Veggie Spring Rolls Carrot Cake
9 500 L.B.P
Light dough, vegetables, served with light sweet & sour sauce 65.1 Kcal
Mushroom Tapas mozzarella cheese & light pesto sauce
Rice Paper Rolls
10 000 L.B.P
Rice paper dough, vegetables, served with light chilly soya sauce 65.1 Kcal
Halloumi Steak
7 000 L.B.P
Char-grilled Halloumi, served with light strawberry sauce 141 Kcal
Full Nutrition Facts sheet is available upon request. Calories counted by Fiber Expert Dietitian .
Lentil Soup
8 500 L.B.P 72 Kcal
6 000 L.B.P
Yellow lentil, potato, & carrot, celery topped with brown crouton, leek 226 Kcal
Veggie Soup
7 000 L.B.P
Carrot, celery, potato, zucchini, leek, sprout beans, peas 135 Kcal
Salads
Caesar Salad
You can add
10 000 L.B.P
Iceberg lettuce, light shaved parmesan cheese, cherry tomato, light caesar dressing, served topped with brown croutons 116 Kcal
Quinoa Salad
9 000 L.B.P
Q u i noa , t om a t o, cor i a nder , pa r sl ey , cu cu m ber m i x ed w i t h l i ght yogurt sauce. 205 Kcal
Bresaola Rocca Salad
Char-grilled Chicken (144 Kcal) 4 750 L.B.P Char-grilled Turkey (125 Kcal) 8 750 L.B.P Char-grilled Shrimps (99 Kcal) 10 500 L.B.P Choice of dressings : Lemon Dressing Light Balsamic Sauce (38 Kcal) Light Lemon Mustard Sauce (32 Kcal) Light Caesar Sauce (68 Kcal) Light Pesto Sauce (57 Kcal) Light Cocktail Sauce (26 Kcal)
15 000 L.B.P
Bresaola slices, rocca, dried tomatoes, fresh mushrooms, light 74.5 Kcal parmesan cheese served with light balsamic dressing
Tuna Salad
All our salads are made with superior fresh vegetables.
13 500 L.B.P
Tuna, iceberg lettuce, corn, fresh mushrooms, lemon, black olives, cherry tomatoes, served with lemon dressing 322 Kcal
Veggie Salad
14 000 L.B.P
Iceberg lettuce, palmito, asparagus, red beans, eggplants, lychee artichoke, baby corn, thyme, rocca, purslane, cherry tomato served with lemon dressing 209 Kcal
Seafood Salad
15 000 L.B.P 13 500 L.B.P
Fresh light mozzarella, eggplants, iceberg, rocca, thyme, purslane, cherry tomato & almond served with light pesto dressing 224.5 Kcal
Crab Salad
17 000 L.B.P
Grilled Fillet Steak
26 000 L.B.P
Char-grilled chicken breast, mushroom, broccoli, carrot with potato wedges served with light mushroom sauce 258.6 Kcal
carrot, mashed sweet potato served with light pepper sauce 338 Kcal
Grilled Salmon
28 000 L.B.P
Grilled Turkey Breast
19 500 L.B.P
200g Char-grilled salmon, avocado, tomatoes, orange, mashed sweet potato served with light meuniere sauce 368.4 Kcal
All our burger buns are made from multi-cereal brown bread Our healthy burgers are served with; Skin-on potato wedges (160 Kcal) or non fried French Fries (170 Kcal) with Light coleslaw (136 Kcal) or side salad (6 Kcal).
Fiber Steak Burger
16 000 L.B.P
Divers Catch
28 000 L.B.P
BBQ Mushroom Burger
16 500 L.B.P
Sailor’s Delight
17 000 L.B.P
Chicken Burger
14 000 L.B.P
Veggie Burger
13 000 L.B.P
359.4 Kcal You can exchange any side order to your plate.
13 000 L.B.P
Burger Platters
Char-grilled turkey breast, mushroom, broccoli, carrot, potato wedges, served with light honey mustard sauce 252 Kcal
white rice served with light hot sauce
Shaved crab sticks, iceberg lettuce, fresh mushroom, rocca, thyme, purslane, orange, avocado, corn, cherry tomato served with light cocktail dressing 246 Kcal
Spinach Salad
Chicken Breast
6 Char-grilled jumbo shrimps, potato wedges, side salads, served with light cocktail sauce 210.7 Kcal
Mixed seafood, char-grilled jumbo shrimps, avocado, pineapple with dressing 204.5 Kcal
Fresh Mozzarella Salad
P l a t t er s
Turkey Caesar Burger
150G Char-grilled steak, iceberg lettuce, tomato, pickles with light cocktail sauce 315.5 Kcal
150G Char-grilled steak, barbecue mushroom, light cheese, Iceberg lettuce, tomato, pickles 435 Kcal Char-grilled chicken breast iceberg lettuce, tomato, pickles, light cheese, with light salsa sauce 292 Kcal
eggplant, artichoke, ginger patty, topped with light cheese 317 Kcal
Turkey Caesar Burger
9 750 L.B.P
15 000 L.B.P
Char-grilled turkey breast, brown bread, caesared lettuce & tomato 303 Kcal
Boiled egg white, spinach, dried tomato, fresh mushroom, parmesan, paprika served with light balsamic dressing 116.2 Kcal
Bresaola Rocca Salad Grilled Fillet Steak
Tuna Club Sandwich
Penne Alfredo
Sandwiches Steak Wrap
sauce 225.2 Kcal
Penne Pesto
15 500 L.B.P
fresh light mozzarella with light steak sauce
Chicken Wrap
224.2 Kcal
13 750 L.B.P
light mozzarella, mixed paprika
16 750 L.B.P
Zero Carbs Wrap
9 000 L.B.P
13 000 L.B.P
Brown french bread ,chicken breast slices, fresh mushroom, mixed paprika, guacamole 285.6 Kcal
White Fish Fillet Baguette
13 000 L.B.P
Spaghetti Bolognese
15 000 L.B.P
Light coleslaw (364 Kcal) Asparagus (2 Kcal) Broccoli (3 Kcal) Side Salad (6 Kcal) Potato Wedges (180 Kcal) Non Fried French Fries (170 Kcal) Brown Rice (108 Kcal) Veggie White Rice (98 Kcal) Mashed Sweet Potatoes (180 Kcal)
3 500 L.B.P 3 500 L.B.P 3 500 L.B.P 3 500 L.B.P 5 000 L.B.P 5 500 L.B.P 5 500 L.B.P 5 500 L.B.P 5 500 L.B.P
Spaghetti, light shaved parmesan cheese with bolognese sauce 315 Kcal
sauce 67 Kcal
Tuna Club Sandwich
13 500 L.B.P 247.2 Kcal
Beef Bresaola Sandwich
14 500 L.B.P
Brown french bread, Bresaola slices, rocca, fresh mushroom, light parmesan cheese with light balsamic dressing 273.5 Kcal
319.5 Kcal
Chicken Sandwich
12 000 L.B.P
Penne pasta, light shaved parmesan cheese with light creamy pesto sauce 325.1 Kcal
Cold Sandwiches
Brown tortilla, slices chicken breast, fresh mushroom, mixed paprika with guacamole sauce 216.4 Kcal
Steak Sandwich
10 500 L.B.P
Penne pasta, light shaved parmesan cheese with light alfredo
Our sandwiches are made in freshly baked brown bread. All our healthy sandwiches are served with side salad.
Hot Sandwiches
Pasta Side Orders
Mozzarella Sandwich
13 000 L.B.P
Brown french bread, fresh light mozzarella cheese, cherry tomato, rocca with light pesto sauce 428.3 Kcal
Smoked Salmon Sandwich
15 000 L.B.P
Brown french bread, slices of smoked salmon, light philadelphia cheese, capers, lemon 302.2 Kcal
tartar sauce 251.7 Kcal
Crab Sandwich
13 500 L.B.P
Brown french bread ,shaved crab sticks, orange slices, iceberg lettuce with light cocktail sauce 210.2 Kcal
Penne Pesto
Pizza All our pizza are made of Multi-cereals & brown
Margherita Chicken Pizza Seafood Pizza Vegetables Pizza Turkey Pizza Tuna Pizza Steak Pizza
13 000 L.B.P 16 500 L.B.P 20 000 L.B.P 15 000 L.B.P 18 000 L.B.P 17 000 L.B.P 19 000 L.B.P
95.1 Kcal 119 Kcal 106.7 Kcal 103 Kcal 115.9 Kcal 124.7 Kcal 116.7 Kcal
Dessert Frozen Yogurt
Tuna Club Sandwich Vanilla Macchiato
4 000 L.B.P
The zero frozen yogurt 1 scoop
Cherry Frozen Yogurt Fresh Fruit Salad
55 Kcal
108 Kcal
Brownie 240 Kcal Add scoop frozen yogurt 3000L.B.P
Cheese Cake
Cherry, orange 350 Kcal
Carrot Cake 384 Kcal
Peanut Butter Cookie 175 Kcal
Chocolate Chips Cookie 120 Kcal
Fiber High Protein Cookies 195 Kcal
Crunchy Frozen Fiber 185 Kcal
Cheese Cake
55 Kcal
Breakfast Menu Egg White Omelet
6 000 L.B.P
5 000 L.B.P 9 000 L.B.P
34 Kcal
9 000 L.B.P
Fiber bread, light halloumi, cucumber, tomato, pesto, mint, spinach 217 Kcal
10 500 L.B.P 9 500 L.B.P 4 000 L.B.P 4 000 L.B.P 5 000 L.B.P 10 000
L.B.P
Light Halloumi Sandwich
Hot drinks Espresso Vanilla Macchiato
Espresso, skimmed milk & light caramel
Cappuccino Café Latte Tea
Dammann frères
H ot Choco late ALL OUR COFFEE DRINKS ARE MADE OF
Cold drinks Soft Drinks
Light Peach Iced Tea Light Lemon Iced Tea Water Evian Sparkling Water Energy Drink Ginger Beer
Fresh Juice Fresh Orange 120 Kcal
Fresh Lemonade 5 Kcal Carrot Orange 120 Kcal Carrot Juice 120 Kcal Grapefruit 120 Kcal
Labneh Sandwich
7 000 L.B.P
7 000 L.B.P
3 000 L.B.P 6 000 L.B.P
Fiber bread, zero fat labneh, tomato, black olives mint, cucumber 213 Kcal
5 000 L.B.P 5 500 L.B.P 4 500 L.B.P
Turkey Sandwich
59 Kcal
6 000 L.B.P COFFEE BEANS .
2 000 3 000 3 000 1 500 4 000 4 000 6 000 9 000 6 000 5 000 6 000 5 000 7 000
L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P L.B.P
Pancakes
You can add
8 500 L.B.P
Chocolate (7.7 Kcal) 2 500 L.B.P Honey (8.1 Kcal) 2 250 L.B.P Bananas (29 Kcal) 2 500 L.B.P Nuts (33 Kcal) 2 500 L.B.P Maple Syrup (7.7 Kcal) 2 500 L.B.P Orange with Cherry Topping (7.7 Kcal) 2 500 L.B.P Berries (37 Kcal) 3 000 L.B.P Peanut Butter (47 Kcal) 3 000 L.B.P Proteins 4 500 L.B.P
Fiber bread ,turkey slices, avocado, tomato, lettuce with light cheese 201 Kcal
Peanut Butter Oat Meal
7 000 L.B.P
88 Kcal
You can add
1 Egg (45 Kcal) 1 500 L.B.P Broccoli (1 Kcal) 2 000 L.B.P Spinach (1 Kcal) 2 000 L.B.P Cheese (35 Kcal) 2 500 L.B.P Mushroom (3 Kcal) 2 500 L.B.P Veggie (3 Kcal) 3 000 L.B.P Turkey (48 Kcal) 3 500 L.B.P Asparagus (2 Kcal) 3 500 L.B.P
Peanut Butter Oat Meal
Pancakes
7 000 L.B.P
3 Pancakes, plain. 168.4 Kcal
Banana & Nuts pancakes Topped with chocolate 230 Kcal
9 000 L.B.P
Smoothies
Fiber Steak Burger
Ginger & Avocado
11 500 L.B.P
Ginger, avocado, frozen yogurt, coconut milk, pineapple & peanut butter 290 Kcal
Tropical
Grapefruit, pineapple & orange
9 000 L.B.P
180 Kcal
Frozen Berrilicious
13 000 L.B.P
Fresh berries, honey, frozen yogurt & skimmed milk
Frozen Fiber Orange
11 000 L.B.P
Orange, frozen yogurt, lemon & vitamin c boost
Mango Berry
145 Kcal
110 Kcal
10 500 L.B.P
Iced Chocolate
11 000 L.B.P
Dark chocolate 0% sugar, frozen yogurt & skimmed milk 160 Kcal
Mocha Frappuccino
9 500 L.B.P
Light caramel, dark chocolate 0% sugar, skimmed milk, Espresso & light fresh cream 104 Kcal
Mango, strawberry, blueberry, raspberry, frozen yogurt & skimmed milk 131 Kcal
Cinnamon
9 500 L.B.P
Cinnamon, skimmed milk, cardamom & frozen yogurt 53 Kcal
Peach
10 500 L.B.P
Peach, banana, skimmed milk & frozen yogurt
Fiber Green
155 Kcal
6 500 L.B.P Espresso, skimmed milk 53 Kcal
Frozen Lemon Mint
8 500 L.B.P
Lemon, mint 40 Kcal
Kiwi Kiwi, apple, mint & energy drink
10 500 L.B.P 120 Kcal
15 000 L.B.P
Spinach, strawberry, apple, mint, chia seeds, banana 120 Kcal
All prices include VAT.
Breakfast Healthy Cheese Mankouche
4,000 L.B.P
Multi-cereal brown paste, light cheese, fresh tomato, cucumber, mint 350 kcal
Poached Egg Salmon
22,000L.B.P
Broccoli Soup
Smoked salmon, light philadelphia cheese, egg, asparagus, multi-cereal bun 310 kcal
Yogurt Parfait
17,000L.B.P 245 kcal
Dessert Dark chocolate cake 362 kcal Berries cake 202 kcal Strawberry tarte 324 kcal Brown Banana-peanut roll 350 kcal
Broccoli Soup (winter only) 12,000L.B.P 4,000L.B.P 5,000L.B.P 9,000L.B.P 6,000L.B.P
Light Oreo Shake
peanut butter, honey 335 kcal
240
Cheese Rolls (4pcs)
10,000 L.B.P
Mixed light cheese, brown spring rolls
200 kcal
12,000 L.B.P
Brown tortilla wrap, Char-grilled chicken, onion, light cheese, guacamole, light sour cream, jalape単o 300 kcal
8,000 L.B.P 18,000L.B.P
Banana, vanilla protein, stevia, light Oreo biscuit, zero fat premium Greek yogurt, skimmed milk 375 kcal
Blueberry Banana Peanut
6,000 L.B.P
Fresh broccoli, potato, onion, light fresh cream kcal
Quesadillas
Smoothies Cucumber Smoothie
MUST-TRY |NEW ITEMS Starters Salads
17,000L.B.P
Sweet Potato Mini Burger
14,000 L.B.P
150G lean meat, sweet potato, lollo rosso, fresh tomato sauce 420 kcal
Seafood Salad (new recipe)
20 , 0 0 0 L . B . P
Jumbo shrimp, fresh salmon, avocado, pineapple, beans sprout, rice vermicelli 204.5 Kcal
Steak Rocca Salad
16,000 L.B.P
150g Char-grilled steak, rocca, fresh mushroom, organic dry tomatoes, walnut, light parmesan cheese served with light balsamic dressing 230 kcal
Platter
Sailor’s Delight (new recipe)
17,000 L.B.P
light hot sauce 359.4 kcal
You can exchange any side order to your plate.
Hot Sandwiches Pesto Chicken Sandwich
16,000L.B.P
200g Char-grilled chicken breast, brown baguette, pesto, broccoli, egplant, cherry tomatoes 480 kcal
Veggie Wrap
13,000L.B.P
Brown tortilla, Eggplant, carrot, mushroom, squash, light cheese, mixed pepper 180 kcal
Chicken Club Sandwich
15,000L.B.P
200g Char-grilled chicken breast, brown pain de mie, eggs, tomato, lollo rosso, light cheese 400 kcal
Burgers Fiber Steak Burger (new recipe)
22,000L.B.P
iceberg lettuce, fresh mushroom, onion, light barbecue sauce, light cheese, tomato 385 kcal
Cold Tuna Burger
13,000L.B.P
200g diet tuna, brown multi-cereal bun, parsley, lollo rosso, fresh jalapeño 350 kcal
Cold Turkey Burger
11,000L.B.P
Turkey slices, eggs, light yogurt, tomato, brown multi-cereal bun, light mustard 300 kcal
Pizza 18,000L.B.P mozzarella cheese, basil 100 kcal
Pasta Four Cheese Rosé
15,000 L.B.P
Brown penne pasta, light shaved parmesan cheese, light bolognese sauce 400 kcal
Spaghetti Pesto
12,000 L.B.P
Brown spaghetti, light shaved parmesan cheese with pesto sauce 300 kcal
Seafood Pasta
25,000L.B.P
Brown spaghetti, light shaved parmesan, Shrimp, mussels, crab with tomato sauce 440 kcal