MEAL PLAN – MEAL 1
A Day PRE BREAKFAST
6:30AM
WHEY PROTEIN – 60 GRAMS (2 Scoop)
MEAL 2
BREAKFAST
8:30AM
4 EGG WHITES w/ 1 YOLK, SALSA FOR FLAVOR OATMEAL PACKET
MEAL 3
MORNING SNACK
11:30AM
WHEY PROTEIN- 60 GRAMS (2 SCOOPS) MEAL 4
LUNCH MEAT PROTEIN: TURKEY OR TUNA OR BOCA BURGER SPINACH SALAD (TOMATOES, OLIVES, CARROTS) LIGHT DRESSING ½ SWEET POTATO
MEAL 5
AFTERNOON SNACK
2:00PM
PROTEIN DRINK 60 GRAMS (2 Scoop) FRUIT OPTION
MEAL 6
DINNER
8:30PM
MEAT PROTEIN: TUNA OR TURKEY OR BOCA BURGER VEGETABLE:BROCCOLI OR GREEN BEANS
MEAL 7
EVENING SNACK
11:00PM (OPTIONAL)
PROTEIN DRINK 30 GRAMS (1 Scoop)
• •
96 120 OUNCES WATER EACH DAY 30 MINUTE CARDIO WORKOUT (3) DAY MINIMUM
MEAL PLAN – ( 30/40/30) B Day MEAL 1
PRE BREAKFAST
6:30AM
WHEY PROTEIN – 60 GRAMS (2 Scoop)
MEAL 2
BREAKFAST
8:30AM
4 EGG WHITES W/1 YOLK, SALSA FOR FLAVOR OATMEAL PACKET MEAL 3
MORNING SNACK
11:00AM
FRUIT OPTION WHEY PROTEIN- 30 GRAMS (1 SCOOP)
MEAL 4
LUNCH
12:00AM
WHOLE WHEAT SANDWHICH NO CHEESE SMALL FRUIT OPTION
MEAL 4
AFTERNOON SNACK
3:00PM
WHEY PROTEIN-60 GRAMS (2 SCOOPS) FRUIT OPTION
MEAL 5
POST-W ORKOUT
7:00PM
PROTEIN DRINK 60 GRAMS (2 Scoop)
MEAL 6
DINNER
8:00PM
MEAT PROTEIN: TUNA OR TURKEY VEGETABLE:BROCCOLI OR GREEN BEANS
MEAL 7
EVENING SNACK PROTEIN DRINK 30 GRAMS (1 Scoop)
11:00PM (OPTIONAL)