Wellbeing Magazine January/February 2013

Published by Haywood Media

Jan/Feb 2013

www.wellbeingmagazine.co.uk

informative l

inspiring

enlightening

l

STRESS

TRAVEL

It’s all in the mind

Fruititherapie in France

REVIEWS

Books & Tried & Tested

Diabetes

10 things you didn’t know

PREGNANCY Getting the right support

nutrition

APPLE SHAPED?

NUTRITION

l

FITNESS

l

HEALTH

l

TRAVEL

l

COMPETITIONS

www.wellbeingmagazine.co.uk

CONTENTS Inside this issue...Jan/Feb 2013

Wellbeing Magazine HEAD OFFICE

Haywood Media 2 The Hall, Turners Green Road Wadhurst, East Sussex TN5 6TR

Tel: 0800 881 5375

www.haywoodmedia.co.uk

News

Lesley Hallows

LOCAL NEWS News from your area ...

4

Features NUTRITION Dieting through the ages......................

8

PREGNANCY & BIRTH Getting the right support..................

24

STRESS It’s all in the Mind............................

25

Publisher lesley@wellbeingmagazine.com

Richard Branson

Website richard@wellbeingmagazine.com

Rachel Branson

Are you apple shaped?........................

12

JETTING OFF New products for safe flying..........

WHAT IS DIABETES? 10 things you didn’t know...................

16

GARDENING Making nature more abundant........

Associate Travel Editors

TRIED & TESTED Products for you and the family...........

BOOK REVIEWS What have you read lately?.............

Contributors

18

26 28 30

Editor rachel@wellbeingmagazine.com

Frances Barnes & Nick Hordern

Kate Arnold Kim Blackmore Pat Crawford Marilyn Glenville Nicola Smith T. Stokes l

l

l

NEW YEAR’S RESOLUTIONS Sticking to them..................................

l

19 Regulars 32 Therapy Rooms FRUITITHERAPIE 38 Diary & What’s On Berry treatments in France..................20

l

l

PALMISTRY The Dalai Lama’s palm........................

22

20

26 28

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor its editorial contributors can accept liability to any party loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

We are unable to check claims made by advertisers are legal and truthful and that all products and services are safe, Wellbeing does not accept any liability in relation to advertisements placed.

© Wellbeing Magazine 2012

Reproduction in whole or in part without written permission is strictly prohibited.

Wellbeing 3

L O C A L

NEWS

Wellbeing news from around your area...

Welcome

TO WELLBEING MAGAZINE! You’ll no doubt already be aware that Hannah has recently been handing over the Wellbeing Magazine to me, so that she can spend more time with her family. I’m sure that you’ll be sad to wave her goodbye, Hannah having evolved a quality publication and mutually supportive relationships with you, her members, during the past few years. This is a new and exciting pathway for me to walk, and it will be full of learning curves I’m sure! I’m grateful for the time and advice that both Hannah and Rachel have imparted in helping me set up.

So here I am, with my first magazine in print! I trust it will help inspire us all to make any changes needed to bring about better health and greater fulfilment, and see those changes through - a stick-with-it-ness! As you read through the pages you’ll meet ideas that you hadn’t known of before, and will re-familiarise yourself with what you may already know though might not yet have experienced. Please share the magazine with your family and friends, and remember that it can also be read online at www.wellbeingmagazine.co.uk

book

review Good Sex - A Couple’s Guide (Need2Know books) Having more sex daily inspires creativity and productivity and makes us feel relaxed and happier – yet it can also be a source of anxiety. Lack of desire is the most common problem for women and performance issues for men including premature ejaculation. This is a really inspiring, practical guide, which takes a holistic approach to female sexuality – how you can raise sexual energy through diet, exercise and self-pleasure, and how to deepen intimacy with creative forms of kink – Tantra, Taoism and BDSM. Nicci Talbot www.rudemagazine.co.uk

We’ve survived the end of the Mayan calendar and are now in the early days of the New 2013. Change being the constant in life, this time in history is no exception. Influence the things that you can do - a new chapter is opening up in all our lives - write yourselves a good one! Until next time, wishing you all the good things that you wish for yourselves.

Lesley 4 Wellbeing

East Sussex Publisher

Wellbeingnews

BODYTALK

What’s So Unique?

Although not yet well known in this country, there are 2000 practitioners of BodyTalk in 35 countries worldwide. The practitioner training materials are delivered in eight languages. Certified BodyTalk Practitioners are governed by a strict code of conduct and are fully insured to practice. This is a consciousness-based healthcare system in which the practitioner has to seek permission of the innate wisdom of the client so as to proceed with the session. On occasion permission is not given.

Permission will not be given if the better course of action for the client is an alternative practitioner, or perhaps a speedy transfer to A&E! The integrity of both client and practitioner is upheld.

BodyTalk is absolutely safe in dealing with health imbalances or purely for health maintenance. Since it is effective without using medication/remedies, physical adjustments or physical manipulations, it can be said to be completely non-invasive too. BodyTalk works at an energetic level on the physical, emotional and mental body – the entire bodymind complex – to enhance and accelerate

the body’s own healing process. In BodyTalk, the innate wisdom of the client determines the pace of the healing and precisely what communication is needed for the bodymindcomplex to be restored to its natural state of balance; there is no diagnosis and no left-brain activity at all from the practitioner. The duration and frequency of sessions is also determined by the client’s innate wisdom. Neuromuscular biofeedback and tapping techniques are combined with a unique BodyTalk protocol which the practitioner uses to determine the healing priorities of the client. The protocol accommodates knowledge of other healthcare systems which is why BodyTalk is rapidly gaining in popularity with other professionals.

BodyTalk is highly effective in dealing with health issues, but can also be used for personal development, and for preparing for performance of any sort. Sessions are deeply relaxing.

BodyTalk’s major assets are its simplicity, safety and the speed of results.

07967 211059 info@ sarahcorin.co.uk www.sarahcorin.co.uk

PUT YOUR LIFE PUZZLE TOGETHER! Life is made up of many pieces and sometimes we are too caught up in getting through the day to realise that some pieces are missing!

A physical puzzle piece might be down the back of the sofa but your life puzzle pieces may need more effort and input to fit together so you can create the life you desire. I have developed ‘The Life Puzzle’ as a part of my life coaching strategy. Through meeting and working with a diverse range of clients over the last 10 years, I believe this brings together key attitudes and actions needed to live a satisfying and authentically successful life. In times gone by, keeping a stiff upper lip and being busy were the main tools used to get by, but in those times life was very

different, more predictable and slow in comparison to our lives today. We have higher expectations for success and happiness, but still the question, how do we achieve our ideals? If we recognise a problem in our life, do we chat to a friend, take a bath or bury ourselves in work? Sometimes these methods help but are not sustainable. “We can’t solve problems by using the same kind of thinking we used when we created them!” (Albert Einstein). Life coaching enables you to see clearly where you are now and develop a way forward that will work for you. Now is the perfect time to commit to building your life puzzle.

Begin the new year with a resolution you can keep, with my help! Debbie is offering a free Life Puzzle analysis to Wellbeing readers to start 2013!

Call for details and to book a date. 07702 737019 email@soulsanook.com www.soulsanook.com Scan to visit our facebook page.

Wellbeing55 Wellbeing

TOP NATIONAL

AWARD

FOR LUSHINGTON

CHIROPRACTIC

EASTBOURNE

Congratulations Lushington Chiropractic for being the first clinic in East Sussex to earn the GOLD Clinical Management Quality Mark from the College of Chiropractors.

Lushington joins the prestigious group of only forty clinics across the UK to have attained high enough standards to be recognised by this GOLD award. This Clinical Management Quality Mark recognises gold standard chiropractic treatment. To earn this clinical award, Lushington Chiropractic had to show they delivered patient centered care, with patient satisfaction surveys, they were meeting gold standard guidelines, had meticulous safety records and were contributing to national learning databases. They also had to demonstrate excellence in clinical audit, patient and public risk management, diversity, inclusivity and access policies. Lushington Chiropractic was the first clinic in the UK to earn the Buy with Confidence mark from Trading Standards, and this latest award will compliment their other accolades for customer

Wellbeing 66 Wellbeing

service and ethical practice.

Patient and back pain sufferer Martyn Shanks says “Well done Lushington. You’re always so positive and welcoming. I love visiting and really appreciate all the help. Keep up the hard work – I know you will.”

Chiropractic is now the third largest healthcare profession in the western world. It’s become increasingly popular with the medical profession since research in the 1990s showed it’s effectiveness when compared to the alternatives.

In the UK, chiropractic has experienced a boom of interest, particularly in this recession when people can’t afford to lose time off work.

Doctor of Chiropractic & Lushington Chiropractic Principal, James Revell says: “We’re proud of our reputation in the local community and the results we achieve with our guests on a daily basis. The most important things to us are the people we see. We have a great team, all committed to the highest of standards, who love what they do. It has taken us a couple of years of hard work to finally achieve this top award.

I’d like to thank everyone in the team and all our guests for all their kind words and support.”

www.chirocare.co.uk 01323 722499

MOVING YOU

FORWARD FOR YOUR WELLBEING!

If you are planning for your future, the first thing we all think about are our finances. We don’t realise that we can plan for our health too. Now is a good time to assess your wellbeing and plan how to get the best quality of life for the future. If your life involves being active, then you will want to include this in your plan to enable you to remain fit and mobile for as long as possible. Alexander Technique lessons can help you do this. The Alexander Technique can help with ease of movement, balance and co-ordination. If you are a keen walker or love dancing then using the Alexander Technique in your daily life now will help prevent the onset of aches and pains to give you the freedom to continue activities long into the future. Liz Jeffries teaches the Alexander Technique in a oneto-one lesson or group sessions.

There are various local venues so call for details 01424 465838 or e-mail info@movingu4ward.co.uk MovingU4ward with the Alexander Technique.

Eating Disorders getting the help you need

I

f you are one of the 1.6 million people in the UK currently suffering with an eating disorder, where can you get the help you need? Before we look at treatment, it is important to be clear about the nature of eating disorders. An eating disorder has two elements. First, it is a psychological condition. Second, it manifests in dysfunctional eating behaviours. For treatment to be effective both elements need to be addressed. Treating the eating problem alone will only alleviate the symptoms while concentrating only on the psychological issues will not change the eating behaviour.

The three main eating disorders are anorexia nervosa, bulimia nervosa and binge eating disorders. The definitions of these three, and those of the other disorders, include both elements. The psychological element of anorexia consists of the individual judging their self-worth largely, or exclusively, on the basis of their weight and shape and their ability to control them and also of having an intense fear of becoming fat even though underweight. The dysfunctional eating manifests in the anorexic keeping their weight at a very low level, either by restricting the amount of food they eat or by obsessive exercise or purging.

Bulimics share the same psychological

element as anorexics but their eating behaviour differs. They binge and then compensate either by purging, i.e. vomiting, taking laxatives or diuretics, or by restricting their eating or obsessively exercising. The dysfunctional eating behaviour of those who suffer from binge eating disorders is inherent in their bingeing while their psychological element is expressed in the lack of control over their eating which produces marked distress.

“Fortunately most people do recover from their eating disorder, but to do so it is essential to get proper treatment.”

It is accepted that the most effective form of treatment for the underlying psychological and emotional issues is counselling. But, as I have emphasised, this is only one element of an eating disorder. Nutritional intervention is also fundamental to treatment. Most anorexics are not only undernourished but are also malnourished; most do not understand

the mechanics of weight gain or know what kind of food they need. Most bulimics are unaware of the kind of foods that induce their cravings and are unaware of how their binges are triggered. The majority of those who suffer from binge eating disorders have no sense of regular eating. Nutritional counselling includes assessment and advice on healthy weight and the management of weight gain; advising on normal eating patterns, providing accurate nutritional information, planning meals including daily amount of nutrients, energy and ‘forbidden’ foods and behavioural strategies such as keeping a food diary, eating at an appropriate pace and exposure to avoidant foods. The ultimate goal in the treatment of eating disorders is to provide order from disorder. People who suffer with eating disorders suffer with both a psychological disorder and also with disorderly eating. The two elements are reflected in each other.

Fortunately most people do recover from their eating disorder. But to do so it is essential to get proper treatment.

And that means with a counsellor who specialises in eating disorders.

For more information contact: Greg Szanto, 07790 239205 www.gregoryszanto.co.uk

Wellbeing77 Wellbeing

g n i t e i d THROUGH s e g a the words: Kate Arnold

We now know that weight loss is not a “one size fits all” fad, it needs to be tailored to the individual’s needs: these may include metabolism, what medications people are taking, financial and social conditions.

Calorie counting and low fat diets only seem to work for a short space of time, and we now know low fat diets are not good for long term health. Calorie counting as well is not a justified way to lose weight long term - if all I had to do was stick within 1,500 calories a day, I’d save it all up and eat éclairs, wouldn’t you?! What calorie counting fails to do is to educate people in a way that they can eat great food for the rest of their lives. It also gets consumers fixated on the front of packaging forgetting to look at whats actually in the food they are buying.

We tend to think of dieting as a modern phenomenon but in actual fact, we can go way back to the ancient Greeks and find a generation of people fascinated by food and diet. Throughout the centuries, there have been some extraordinary, weird and wacky ways of keeping off the pounds.

Let’s travel back a bit in time and look at what was happening to our ancestors and conclude with the most recent craze the 5:2 intermittent fasting diet.

8 Wellbeing

The Fruit and Vegetable Diet around 500 BC The ancient Greek mathematician Pythagoras and his followers, practised one of the first recorded diets, known as vegetarianism. Although ancient Greeks did have a penchant for the athletic look, Pythagoras’ abstinence from the heartier foods in life had little to do with becoming a perfect size ten. Vegetarianism was, in fact, the only way to ensure you were not eating your grandmother or another relative, whose soul could have transmigrated to your neighbour’s pig! (reincarnation was a popular belief in the Ancient world).

The great mathematician was so passionate about his diet that he is said to have met his death defending a bean field.

Vomitorium Vulgaris - around 45 BC Romans in the time of Caesar had special rooms in which to expel their feasts, but this was for the sake of gluttony rather than wanting to be thin. They would purge between courses to make room for every dish on offer.

The Jesus Diet - 1 AD to 2000 AD One of the oldest diets in history is the Jesus diet according to their

website www.jesusdiet.com. The followers of this eating regime claim that almost all diseases and pains can be healed by fasting and prayer.

You are only allowed to eat raw food (excluding meat) and eat twice a day at the most. These two meals have to be restricted to one or two pounds although I can’t find anywhere in the Bible where it tells you this. Also they recommend a one day a week fast.

Bulimia or Ox-Hunger The Middle Ages Some say bulimia, curiously called Ox-Hunger long ago, first began in the Middle Ages. People at celebrations gorged on food and then induced purging through vomiting.

Like the Romans, this early form of bulimia was not motivated by a desire to be slim for fashion’s sake.

Instead, eating a lot is believed to

Wellbeing nutrition 20th Century Diets

have been a sign of wealth and status, and in certain countries even today, being thin or underweight is a sign of poverty not wealth.

Feverless consumption or hysteria - 1800s This was thought to be a Victorian form of anorexia ‘hysteria’ sweeping through the middle classes and the aristocracy of Western Europe and North America during the second half of the 19th Century. Literally starving oneself was believed to be the fastest way to embody the Victorian fad of frailty, which was associated with spiritual purity and femininity. At that time, the aristocracy romanticised people who had tuberculosis, or consumption.

Cheyne’s lettuce diet Medical doctor George Cheyne, little known today, was among the most quoted men in 18th Century Britain.

A 450lb (that’s about 32 stone) obese man known for his Falstaffian appetite, he nevertheless advocated moderation to his neurotic clientele.

This inventor of the all-lettuce diet was also a fellow sufferer who struggled with obesity and depression (so perhaps the lack of protein might have been an issue!). It’s amazing how lettuce is the first food we talk about when it comes to dieting!

The Mega-Bite Diet - 1910 Horace Fletcher, an american art dealer, earned his title ‘The Great Masticator’ - a reference to animals that ‘chew the cud’ - through his publication of a best-selling diet book. In it, he recommended chewing each mouthful at least 32 times until it became a thin, liquid paste, and that any food that couldn’t be broken down to a gruel consistency, had to be spat out. Fletcher claimed to lose 65 of his 217lbs through this remarkable method. The diet had a motto: “nature will castigate those who don’t masticate”. Although chewing and tasting food is important for digestion and would slow down mealtimes- this seems quite arduous to me and certainly not everyones taste!

The Hollywood 18-day Diet or Grapefruit Diet - 1920s to 2000s The 1920s saw the emergence of glamorous flappers as the feminine ideal. In an effort to achieve this slim, hipless, flat-chested look, women tried the Hollywood 18-day, or Grapefruit Diet (which is still around today). The premise is to consume only 800 calories a day through eating barrels of ‘fat-burning’ grapefruits, so as to kick-start your metabolism. The only plus: You can have as much black coffee as you like.

Please don’t try this!

The Tapeworm Diet - 1920s to date Advertisements for tapeworm pills first emerged in the 1920s. Since then, a number of famous women are alleged to have tried this revolting eating plan. The tiny parasite lives in the intestine of the host, helping to consume the food. The result: You are hungry all the time but are still able to remain rail thin, however much you eat. One urban myth that circulated during the early 1980s claimed that a woman taking a ‘miracle diet pill’ lost such an alarming amount of weight in just a few weeks, her doctors decided to find out what was causing it; and when they opened the mysterious pills to investigate the contents, were greeted by the head of a tapeworm!

The Bland Diet - 1930s This plan was advocated by American Presbyterian minister, Sylvester Graham, who was nicknamed ‘Dr Sawdust’. Bland foods such as crackers and dry bread were favoured over meat, spices and stimulants because, it was argued, that the spirit would grow strong only through denial of the flesh. He felt that resisting these luxurious foods would eventually encourage restraint in people’s sexual and social behaviour. Graham developed a band of supporters across the US but his diet soon lost popularity when devotees became too weak and ill. However, it’s interesting as we use the phrase ‘eat a bland diet’ if someone is re-

Wellbeing nutrition cuperating after an operation or has just had a stomach bug.

Breatharian Diet - 1980s to 2000s The Bretharian Institute of America explains their philosophy in this statement: “When humans reach the purest sense of harmony with the surrounding world, as well as a complete undersanding of each individual’s role as a function of God to create the universe, they will have reached a vibrational frequency on this material plane, where they no longer require food, water or sleep” Ellen Greve, an Australian who practices this particular brand of madness, has 5000 disciples and charges more than £1000 per ticket for her seminars, where she attempts to liberate people from the “drudgery of food and drink”.

As a food lover and devotee of good food, I will pass on this!

The Atkins Diet - 1970s to date A whole host of celebrities, from Nigella Lawson to Renee Zellweger, have embraced this carb-shunning, protein-heavy diet, as did the public.

The Atkins Diet Books hit the top spot in bestseller lists everywhere, although the diet suffered a minor blip when Dr Robert Atkins died after slipping on an icy pavement in New York in 2003. It remains popular, although the GI (Glycaemic Index) Diet seems to have now claimed the top spot.

When I did some research on how many diets there are today, I stopped

10 Wellbeing

when it reached over a hundred - but here are some of the most popular.

Rosemary Conley South Beach Diet East Right for your Blood Type Diet Cambridge Diet GI/GL Diet The Grapefruit Diet The Atkins Diet The F Plan Diet Jenny Craig The Dukan Diet The Hay Diet Macrobiotic Diet The Scarsdale Diet 7lbs in 7 days etc Weightwatchers Cabbage soup Diet Lighterlife Surelim Slimfast The 5:2 diet: what is it and how does it work?

Bringing us right up to date is this new way of eating, which has started a new craze of trying to prevent ageing and also lose weight at the same time.

With the 5:2 diet, you can eat whatever you like five days a week so-called feeding days. On the two “fasting days” you eat 500 calories if you are a woman, or 600 calories if you are a man. It doesn’t matter which days are spent “feeding” and

which “fasting”, as long as the fasting days are non-consecutive and you stick to the 5:2 ratio.

On fasting days you can consume your calories in one go, or spread them through the day - there is no medical research into whether filling up at breakfast or snacking throughout the day is more effective for weight loss.

A typical fasting-day breakfast of 300 calories might consist of two scrambled eggs with ham (good sources of protein), plenty of water, green tea or black coffee. For a typical 300-calorie lunch or dinner, try grilled fish or meat with vegetables.

On feeding days you can eat whatever you like. Most dieters, rather than feeling a need to gorge, found that they were happy to consume around 2,000 calories the recommended daily intake for women (2,600 for men) - and did not crave high-fat foods.

Contrary to popular opinion, fasting can be a healthy way to lose weight. It can reduce levels of IGF-1 (insulin-like growth factor 1, which leads to accelerated ageing), switches on DNA repair genes and reduces blood pressure, cholesterol and glucose levels.

According to current medical opinion, the benefits of fasting are unproven. As a diet, it is not recommended for pregnant women or diabetics on medication. Anyone considering a diet that involves fasting is advised to consult their

GP first, and to do it under medical supervision.

So my thoughts on this. Well my father was all over this 5:2 diet immediately he turned on to the Dr Michael Mosley Horizon documentary. In five weeks he and his partner had limited success. He initially lost some weight but put it on as soon as he starting eating normally. His blood pressure and cholesterol stayed the same. His partner lost overall only five pounds.

What they missed was the social aspect of eating together and a glass of wine at the weekends. What we don’t know of course is Michael Mosley’s glucose, BP, cholesterol levels and IGF-1 markers. They may have been so high that this way of eating would have helped anyway.

s Kate’s tip

So how do you lose weight?

Eat less and exercise more? Oh, if it were only that simple. You need to find a way of eating that you can continue for the rest of your life, and therefore can’t be labelled a ‘diet’.

And it’s mostly about carbs not fat!!

A tailor-made programme for your own personal needs is the way to go and not a diet in sight - as we know diets don’t work. As soon as you stop, you put the weight back on and this is why today’s diet

industry is worth $40-$100 billion in the US (yes, it’s big business) and over £2 billion in the UK. Remember 95% of slimmers regain the weight.

All to often I see the devastating impact losing ten stone with diet programmes can have, once the weight is regained. The feeling of failure is palpable in people. Unless you need to lose weight fast for example bariatric surgery this is not the road to take.

If you would like a sensible no nonsense approach to long term weight loss please contact me for more details about my Weight Loss Package. You will have individualised advice and support over four months.

Tel: 01323 737814. katearnoldnutrition.co.uk

Wellbeing 11

apple are you

Dr Marilyn Glenville from the Marilyn Glenville Clinics shares her advice about that stubborn fat around the middle.

I

see more and more women in my clinic complaining of fat around the middle of their bodies. No matter what diet they seem to be on and how much weight they lose, their tummy fat seems to remain. This New Year many of our resolutions will be to improve our health, feel good and look even better, fat tummy NOT included. So what’s going on and how can you tame your tummy ready for the New Year New You? If you have a tendency to gather fat around your middle, and are more apple rather than pear shaped, you will know how difficult it is to lose it. Your arms and legs may be acceptable looking, but the middle bit, from your bust to your groin - seems to defy all attempts to diet and exercise. Perhaps your clothes feel uncomfortable, your waistband is too tight, you’ve got a gaping blouse and a “muffin top” layer of fat pouring over the waistband of your jeans or worst of all – you’ve been asked when your next baby is due. What you may not know is how dangerous the fat around your middle

12 Wellbeing

shaped?

really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and cancer (especially breast cancer).

Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work.

Why is tummy fat is bad for you?

Not all fat in the body behaves the same. Fat around the middle of the body literally has a mind of its own and it actually operates just like an endocrine (hormonesecreting) organ, producing its own array of hormones. This fat around the middle manufactures an array of chemical messengers including blood clotting agents, substances which contract blood vessels and raise blood pressure (vasoconstrictors), inflammatory agents, hormones (like oestrogen) and molecules which control hunger. This “toxic fat” is far more metabolically active than fat elsewhere and it increases the risk of heart disease, high blood pressure, stroke, cancer and diabetes.

What’s the cause?

The main reason some people gather more fat around their middle than others is specifically because of the action of the stress hormone cortisol. Millions of years ago, our bodies were designed to react quickly to danger. Like wild animals we were on constant alert so we could run or fight if threatened. When your brain thinks your life is in danger it stimulates the release of adrenaline and cortisol. This fight or flight response is incredibly clever and thoroughly efficient. It provides instant energy for 5-10 minutes allowing you to react swiftly to dangerous situations. These days, many of us live under chronic stress. But our bodies can’t distinguish between late trains, missed appointments, spiralling debt, infuriating work colleagues, family disputes and the truly life-threatening stress it gears up to challenge. So it reacts exactly the same as it’s always done. The problem with many modern lifestyles is that stress (our ‘perceived threat’) is almost continuous and comes without

Wellbeing health Dr Marilyn Glenville’s Top Five Tummy Taming New Year Resolutions -

Dr Marilyn Glenville PhD the natural release that either fighting or fleeing might provide.

Unless you do something physical (as your body is expecting you to) all that extra energy, in the form of fat and glucose, has nowhere to go. It must be simply re-deposited as fat.

Do you have a problem?

For the purposes of measuring fat around the middle, BMI (body mass index) isn’t the best test. The best test is the difference in size between your hips and your waist (your ‘hip to waist ratio’). This is the true measure of fat around the middle and the best indicator of whether or not you are going to be vulnerable to all the health risks associated with it. Just get a tape measure and compare your waist measurement (at the narrowest point) with your hip measurement (at the widest point). Divide your hip figure by your waist figure to get what is known as your waist– hip ratio.

For example: 86cm (34in) waist divided by 94cm (37in) hip = 0.9 If your calculation gives a figure greater than 0.8 you are officially apple shaped and you need to take action. For men the danger zone is above 0.95.

I must eat little and often To keep your blood sugar levels and energy levels stable by eating something every three hours. Just eat breakfast, lunch and dinner plus a snack mid morning and one mid afternoon, with no longer than three hours between. Oh, and try not to eat carbohydrates after 6pm. This will stop those roller-coaster highs and cravings for sweet foods. Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix. As the blood sugar steadies, so will the mood swings. As your cortisol levels reduce you will automatically start to happier and calmer inside.

I must eliminate all sugar and refined carbohydrates from my diet Any foods that make your blood sugar rise quickly because as blood sugar drops again your body releases adrenaline and cortisol to stabilise it once more.

Swap to whole grain alternatives.

I must not eat on the run It gives your body the message that time is scarce, you are under pressure and stressed.

Furthermore, your digestive system will be less efficient. Make a point of sitting down and eating your food as calmly as possible.

I must not skip breakfast If you miss breakfast completely your body immediately registers famine and hangs on tight to your ample stores of fat.

I must add protein to each meal Protein slows down the rate the stomach processes food and slows the passage of the carbohydrates with it. As soon as you add a protein (be it animal or vegetable) to a carbohydrate you change it into a slower releasing carbohydrate, which is a very good thing.

Marilyn’s book, Fat Around The Middle explores the problem of middle fat further and offers solutions to flatten your stomach. Fat Around The Middle is £9.99 Marilyn’s experienced nutritional consultants will be hosting a series of talks at the clinic in Tunbridge Wells, Kent to help you learn more about the causes of fat around the middle as well as fertility, menopause and digestive health. marilynglenville.com/events

Wellbeing 13

You deserve

to take time out for you

At Michelham Private Patients Unit it’s not all surgical procedures. You can also enjoy a range of therapies and consultations that offer deep relaxation, advice and an array of health benefits. Everyone is welcome.

They have carefully selected experienced, independent complementary therapists and health professionals to offer their services from within the comfort of Michelham. Prices start from £12.50 per session. Here’s just a taste of the vast array of therapies available. through light rolling movements over muscles, ligaments and tendons. The mobilising of soft tissue assists with relieving stress and promoting relaxation.

Reflexology and Indian Head Massage You can benefit from a wonderful deep relaxation while your head or feet are massaged. The massage can aid sleep, relieve tension, promote overall wellbeing. From £12.50 per session with Chris Debrick.

Bowen Therapy. A gentle technique that addresses body tension

14 14 Wellbeing Wellbeing

From £35 per session with Nikki Wright.

lower back pain or tension headaches), to get to the root of the problem (eg, sustained stress leading to a migraine), and for improving wellbeing because you feel unwell but have no obvious diagnosis. £60 initial consultation and first treatment, £40 subsequent treatments. Free 15 minute phone consultation prior to treatment.

No Needles Acupuncture.

Su Jok Acu Therapy is a method of acupuncture using magnets, an electro device or light stimulation instead of needles. This energy flow therapy is only applied to areas on the hands and feet that directly relate to pain or malfunction in the body to bring about relief. Ideal for improving well-being and feeling positive and relaxed. Cost is £40 per session with Marilyn

Acupuncture. For thousands of years people have turned to acupuncture. It is used for specific problems (such as

Benson.

No Hands Massage.

A no hands massage uses the therapist’s forearms to deliver a deep massage.

of nutrition into easy to follow dietary advice. Clinical areas of expertise include weight management, irritable bowel syndrome (IBS), food allergy and intolerance, diabetes, and Coeliac disease.

£30 per session with Liz Jeffries

Humanistic Counselling. Your counsellor will listen and help you explore your situation, clarify what is not understood and

From £75.

Pregnancy Massage.

A massage specifically for pregnant women that is wonderful for relieving muscle aches caused by added weight and postural change, aiding relaxation, and reducing stress. From £30 per session with Nikki

This therapy can be used all over the body, including the back, head and feet.

It is deeply relaxing, and helps relieve muscular tension.

complaints including problem nails and toe nail cutting, corns and verrucae, and painful callus and

From £15 per session with Nikki Garman.

Chiropody/Podiatry.

Our two podiatrists/ chiropodists are registered members of the HPC (Health Professions Council).

They can address a range of foot

cracked heels. From £25 per session with Rachel Grant or Helen Cooper.

Dietary Advice.

Bryony Campion is a qualified Dietitian registered with the Health & Care Professions Council.

Dietitians are able to translate the science

Garman.

Alexander Technique.

The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under performance.

You will learn how to release tension and rediscover balance of mind and body.

The Alexander Technique can assist with rehabilitation after injury and operations.

A BMJ study in 2008 concluded that the Alexander Technique was beneficial for recurrent and long term back pain. From

help you to move forward. Whatever techniques are used, it will be with your consent and you will make your own choices and decisions. Therapy South counsellors work with issues such as anxiety, stress, anger, depression, relationships, trauma, loss, disability, alcohol, drugs and mental health. £48 per session with Therapy South.

Michelham is a hidden oasis within the Eastbourne District General Hospital providing a range of private healthcare services. Why not call to book an appointment today? Call 01323 413892 or email info@ michelham.com.

Wellbeing 15 15 Wellbeing

What is diabetes?

Insulin is a hormone produced by part of the pancreas, a large gland located behind the stomach.

Insulin controls the amount of glucose (sugar) in your blood.

It moves glucose from the blood into your cells, where it is converted into energy.

In type 2 diabetes, not enough insulin is produced to maintain a normal blood glucose level (insulin deficiency), or your body is unable to use the insulin that is produced effectively (insulin resistance).

If diabetes is not treated, it can lead to a number of different health problems. High glucose levels can damage blood vessels, nerves and organs.

Even a mildly raised glucose level that does not cause any symptoms can have damaging effects in the long-term.

If left untreated, Type 2 Diabetes can lead to some serious health problems including:

16 Wellbeing

Heart disease and stroke - If you have diabetes, you are up to five times more likely to develop heart disease or have a stroke.

Prolonged, poorly controlled blood glucose levels increase the likelihood of atherosclerosis (a condition involving the furring and narrowing of your blood vessels).

small nicks and cuts are not noticed and this, in combination with poor circulation, can lead to a foot ulcer developing. About 1 in 10 people with diabetes get a foot ulcer, which can cause serious infection.

Retinopathy -Retinopathy is where the retina (the lightsensitive layer of tissue) at the back of the eye is damaged.

Blood vessels in the retina can become blocked or leaky, or can grow haphazardly. This prevents light from fully passing through to your retina. If it is not treated, it can damage your vision.

Sexual dysfunction - In men with diabetes, particularly smokers, nerve and blood vessel damage can lead to erection problems.

This can usually be treated with medication.

Women with diabetes may experience: • a reduced sex drive • reduced pleasure from sex • vaginal dryness • a reduced ability to orgasm • pain during sex

Kidney disease -If the small blood vessels of your kidney become blocked and leaky, your kidneys will work less efficiently.

It is usually associated with high blood pressure, and treating this is a key part of management.

Foot problems -Damage to the nerves of the foot can mean

Miscarriage and stillbirth Pregnant women with diabetes have an increased risk of miscarriage and stillbirth. If your blood sugar level is not carefully controlled during the early stages of pregnancy, there is also an increased risk of the baby developing a birth defect.

10 Things You Didn’t Know about Type 2 Diabetes* Women with diabetes may experience a reduced sex drive or reduced pleasure from sex Hair loss can be associated with Type 2 diabetes, either from medication or stress.

As well as dry and cracked skin, a number of specific skin problems are closely linked to diabetes.

Hally Berry and American Idol US judge Randy Jackson have both been diagnosed with Type 2 Diabetes.

In men with diabetes, particulary smokers, nerve and blood vessel damage can lead to erection problems Diabetes is an important ‘silent killer disease’ as there is usually no early symptom of the disease. The commonest early symptom is feeling thirsty Almost 90 to 95% of diabetes is of type 2 or maturity onset type; that affects people in their middle age.

The major cause of increase in the incidence of diabetes is a sedentary lifestyle. Exercise and diet can either reduce or delay the incidence of diabetes by over 50%.

Diabetes is the number one cause of kidney failure in the world.

Every year it is responsible for 5% or 5 million blindness in adults and one million limb amputations. *Compiled from www.medindia.net/ health_statistics/health_facts/diabetes-facts. htm#ixzz2DXIsQ9m8

A little help from Mother Nature: As well as maintaining a healthy weight, stopping smoking and moderating alcohol intake, diet can help Type 2 Diabetics contol their symptoms. Here are some key nutrients that can help diabetics and pre-diabetics control their blood sugar levels. All of these can be found in Diabain’s Inusol Botanical Formula.

Gymnema Sylvestre Extract - used in India for nearly 2,000 years as a diabetes treatment it is commonly known as Gurmar (meaning Sugar Destroyer).

Cinnamon Bark Extract - In clinical studies, Cinnamon Bark Extract exhibited properties proven to be extremely similar to that of insulin.

Fenugreek Extract - Also known as Methi Seeds, Fenugreek seems to slow down sugar absorption while stimulating insulin production, which helps in lowering blood sugar levels.

Olive Leaf Extract - Clinicians at Memorial SloanKettering Cancer Center suggest that one active ingredient in Olive Leaf Extract, oleuropeoside increases insulin release in response to elevated blood glucose levels, as well as helping to increase glucose absorption into the body’s cells.

Korean Ginseng Extract - Studies in 2000 indicated Ginseng can help lower blood sugar levels, in some cases quite substantially.

Psyllium Husk - have been shown to help in lowering blood cholesterol, especially in diabetics.

Bilberry Extract - According to clinical trials, Bilberry may help in reducing blood glucose levels.

Aloe Vera Extract - clinical studies have shown in only 3 months of taking Aloe Vera there was a significant drop of fasting blood sugar levels in diabetics.

Diabain supplements called Vittol and Inusol are specifically designed for Type 2 diabetics.

Vittol - is a balanced blend of 26 essential vitamins and minerals to compensate for the nutrients typically lacking in those with diabetes. Inusol - is a scientific blend of 8 natural yet powerful herbs (mentioned above) specifically selected for helping diabetics control their blood sugar. £9.99 each for a month’s supply. www.diabain.com.

Wellbeing 17

Wellbeing products

ZAGGORA HOTPANTS They have become the must-have product for every woman’s workout wardrobe due to their ability to turbo-charge your exercise routine and make it more effective. The lining is enhanced with Zaggora’s Celu-Lite fabric technology, which harnesses the body’s natural heat to help increase core temperature during exercise in order to promote greater calorie burn.The HotPants 2.0 range offers a more slimline silhouette and is available in three lengths giving women a choice of how much leg to show. www.zaggora.com

NO ADDED SALT Have developed a range of children’s ready meals packed full of hidden vegetables, herbs and goodness.

The meals have been designed to maximize nutrition with no added salt, additives, flavours or preservatives. They have definitely achieved making them tasty without salt and salty additives. Available form Tescos www.noaddedsalt.co.uk

Tried & tested Wellbeing new products for you and your family...

AYURVEDIC HERBAL GREEN TEA INFUSIONS Calm & Relax Herbal green tea infusion was developed using traditional Ayurvedic herbs and organic certified green tea sourced from the wild mountains and tea gardens of India and certain to please your senses and enchant your tastebuds!

Other infusions in the range are Slim & Fit, Up & Go Herbal and Young & Fun Herbal green Tea Infusion. www.innorbit.com

VITA COCO Vita Coco with Orange has as much potassium as a banana, not to mention five essential electrolytes.

The pure, simple goodness of young coconut water paired with orange juice is as refreshing as refreshing gets. www.vitacoco.com

GOOD HEAVENS Shake up your breakfast with a healthy drinking yoghurt to start you busy day. Each cute bottle contains less than 100 calories, is packed full of live yoghurt cultures and comes in five flavours. They are crafted in small batches, never rushing what should always be a delicate process. 4 pack £2.50 available from Tesco and other supermarkets. good-heavens.co.uk

18 Wellbeing

STICKING TO YOUR

T

New Years’ Resolutions

he way we think, certainly has an effect on the way we perform.

We all know that when we feel more motivated, we also feel more confident and when we feel more confident, we’re more likely to achieve the goals we set ourselves and there’s the added benefit of feeling happier and more valued as a result.

HEALING GEOPATHIC STRESS

How does it work? Having originated over 2000 years ago, healing earth energies and space clearing, in essence, are about making the environment stable and clean to allow those living in it to experience a healthy vibrant and positive life at home and in the work place.

What is geopathic stress?

Geopathic stress is the creation of negative earth energy that causes ill health and problems to those forms of life, living on those areas. The earth itself creates a natural life force with a characteristic set of grid-like patterns that run throughout the earth (Hartmann and Curry grid), as well as leylines. When this natural life force is altered, these disturbances are often felt through the capillary network of

You can achieve your goals. Most of us want to achieve or change something in our life and Motivation and Visualisation Therapy is a great step in the right direction. Your New Year Resolutions, like losing weight, overcoming anxiety, stopping smoking or becoming more confident are often difficult to stick to because it’s underground water streams. This altered vibration is then radiated up through the earth and can cause trauma and ill health to those living and working above.

Have you got geopathic stress?

It is suggested that the first signs of geopathic stress and pathological states are first noted by sleep disturbances and mental health symptoms and over time can progress to more serious conditions. This does not mean that geopathic stress necessarily causes illness, but rather that by weakening the body it provides a fertile ground in which ill health can flourish. Do you feel constantly under the weather, lacking in energy, having prolonged bad luck, business not working well, having lots of arguments feeling depressed, financial difficulties or problems affecting your children.

Then, it is important to look at

almost impossible to continually visualise the long term benefits.

Support. Success comes with feeling more motivated and confident and this principle is used to help our clients achieve their goals, with our support and encouragement provided along the way.

And it doesn’t stop there. Over the next few months we’ve teamed

up with some of the best local fitness and health experts, all able to provide additional support. The idea is really simple, we provide the motivation, the support and easy access to other local experts, so you really do have the best possible chance of success. Your New Year

your environment and what is happening around you.

How do you heal geopathic stress? Firstly, prior to meeting, you will be asked to complete a questionnaire to include the difficulties that you, your family or work are experiencing and I

or work place I will assess its’ layout and use crystals, colour, incense and essences to space clear the environment. This will also include principles of Feng Shui and advice on self-help strategies. Energyworks make and supply a cleansing essence called Home Harmony that can assist with space clearing. If events have been affecting your relationship perhaps try the Sexy Beast essence or spray, especially as Valentine’s Day is around the corner! There are a range of other essences for the whole family.

For more advice or information on other therapies available, including crystal healing, essences, hot stone massage and deep tissue massage, please contact Elizabeth Peterken on 07751 833320 or via www.energyworks-waldron. co.uk.

will assess the area in which you live or work by its’ geological and geographical setting. On site I will use the ancient art of dowsing to identify geopathic stress relating to Sha streams, grid patterns and leylines. And I will use earth acupuncture, crystals, essences and energy work to alter any stagnant energy that is found to be interfering with your daily living. Within the home

Resolution starts here. Call 01323 762844 today!

www.eastbournehypnotherapy.com

Wellbeing 19

THE NEXT COUNTY

Fruititherapie Jean Garnier, nutrition and aesthetics expert, meets Nick Hordern and Frances Barnes to talk about his interest in small red berries – raspberries, cassis, strawberries, and redcurrants – which abound in the region of Burgundy, France.

R

aspberries, cassis, strawberries, and redcurrants – are packed with antioxidants, vitamins and trace elements which he had studied in his work. For millions of years the digestive tract of our nomadic human ancestors knew only wild berries and tubers. If their survival depended on this diet then, how much more in a sedentary job in this fast food age, could we reap the benefits that red berries had to offer.

Convinced these fruits could form the basis of a unique health regime and youth-boosting treatments, the charming Garnier dreamed of creating a luxury Spa in the heart of the vineyards. A Burgundian born and bred, when the beautiful Chateau de Citeaux came on to the market, Jean saw a way to realise his vision, which he now practices and patents as ‘Fruititherapie’, with a range of products. The result is the newly opened La Cueillette, a hotel and Spa resort nestling amid vines in the charming medieval village of Meursault.

Alongside the elegant chateau constructed nearly a century and a half ago, is a purpose-built, up-to-the-minute Spa complex, over 450 sq. metres of swimming

20 Wellbeing

(photo by Chateau de Citeaux) La Cueillette Resort & Spa, Chateau de Citeaux

photo by Nick Hordern) Chateau de Citeaux’s owner, Jean Garnier

pool, hammam, sauna, Jacuzzi, fully-equipped gym and treatment rooms. “The Spa is not an ‘add-on’ or a fashionable accessory”, Garnier explains. “It is the hub of La Cueillette and the main focus for our visitors who are seeking relaxation and a restorative regime when they visit us.” Treatments on offer include Fruititherapy massages, wraps and beauty masks, based on the core use of the age-defying red Burgundy berries. “I sampled the Grand Cru Monopole,” says Frances, “a delicious two-hour treatment of exfoliation and wrap, which involved being covered in a gloopy mix of organic blackcurrant, grape seed oil and honey, with a massage to

finish. It was both invigorating and hydrating and left my skin feeling soft and glowing.” Also on offer are made to measure packages focussed on slimming or anti-ageing. In the chateau itself, the gilded La Cueillette Dining Room with its ceiling decoration is a restored work of art, complete with frescoes, ornamental woodwork and authentic Aubusson tapestries.

The 19th-century chateau is built over magnificent Cistercian 12th-century cellars with lofty barrel-vaulted ceilings. Secret passages, endless cobblestoned floors vanishing into darkness and a vast expanse make the cellars an ideal venue to hire for events and tastings, and lead to Le Potager, an intimate bistro where diners can enjoy, perhaps, a boeuf bourguignon by a roaring fire in the huge stone chimneypiece in the chateau’s former kitchen. Accompanying our meal of osso buco and trout, we drank a delicious Vieux Clos

Wellbeing travel

(photo by Chateau de Citeaux) Spa Swimming Pool

photo by Nick Hordern) Wellbeing’s Frances Barnes selecting breakfast at La Cueillette Gastronomic Restaurant

du Chateau de Citeaux, from the vineyards by our bedrooms.

The gastronomic restaurant, La Cueillette, with its sumptuous setting, leads to a balustrated terrace overlooking the park and Mersault’s 15th-century church, the menus all orchestrated

by Michelin-starred chef, Laurent Couturier. Vegetarians welcomed. All meals are sourced from local organic suppliers and fresh from the chateau’s own vegetable garden. [Gastronomic Restaurant La Cueillette – menus from 50E; Bistro Le Potager – from 22E].

(photo by Chateau de Citeaux) Enjoying the Cueillette Spa

GETTING THERE Brittany Ferries 0871 244 1400 www.brittanyferries.com Overnight cross-channel service from Portsmouth to Caen. We broke the 550km car journey to Beaune, Burgundy at Evreux’s newly renovated 4-star Best Western Hotel President, Pascal Vivier, Manager, Patricia Marie, Blvd de Normandie, 2700 Evreux. Tel: + 33 (0)2 32 38 77 77 www.bw-evreux.com Rooms start at 77.10 Euros.

Office de Tourisme de Beaune www.beaune-tourisme.fr

WELLBEING SPECIAL OFFER La Cueillette Hotel Resort & Spa, Chateau de Citeaux, 21190 Mersault, Burgundy – Half-board with gastronomic dinner per day per person in a standard category bedroom, from 180 Euros; half-day full use of the swimming pool. Jacuzzi, hammam, sauna and relaxation lounge, with meal in bistro, from 160 Euros, meal in gastronomic restaurant, from 180 Euros; La Cueillette Spa – 30 minute body scrub with grape or blackcurrant seeds or seasonal fruits, 70 Euros.

Wellbeing 21

Wellbeing palmistry

THE TORTOISE

The Dalai Lama’s Palm Words: T Stokes

T

his is a truly exceptional hand. In Tibetan palmistry this is the hand of the Tortoise.

The tortoise moves slowly, and unfailingly negotiates many obstacles on his journey, and eventually reaches his destination no matter what obstacles he encounters. He is a shy peaceful creature whose main focus is internal, and his hard shell belies a soft interior.

The squareness of the palm is only broken by the high Jupiter mount, showing responsibility and a born leader. To determine which area of leadership - religion, politics, industry or sport - we look to a combination of palmer signals and see that he is both religious and political. The finger bases all in a line suggests balanced abilities, and each finger being the perfect match for its’ neighbour, excepting Saturn or middle finger which is slightly short, showing irreverence, self depreciation and humour - traits we associate with Tenzin Gyatso, the revered 14th Dalai Lama.

In 1950 the Chinese invaded Tibet, and although the spiritual leader wanted to stay with his people he was urged to leave and make the perilous trek through the mountains to the safety of India. This traumatic event shows on his lifeline at 15 years of age.

Like many young teenagers, my introduction to Tibet and its’ spiritual legacies came through the famous sixties author Lobsang Rampa. Although many claim him a fake, his books “You Forever”, “Doctor from Lhasa” and the biggest selling “The Third Eye” are still absolute classics, and ones I insist must be read by all my students.

22 Wellbeing

This hand shows at the lifeline start, one branch to Jupiter, giving the Jupiterian characteristics of ambition, enthusiasm and leadership. The other branch from exactly midway between thumb and Jupiter finger starting right round the edge of the hand, in Indian palmistry means a reincarnated soul waiting some time to be born. This, with the straight long Mercury, or little finger, gives a straight communicative ability and this, with a tied head and lifeline, always means the caution and sensitivity of the tortoise. The same sizing of the Jupiter to Apollo finger shows, according to Prof, Manning studies, remarkable balance between a structured ego and emotional desires.

Not many men can cope with celibacy, but the Dalai Lama has managed extremely well.

Polls across the world show this man, from a devastated and occupied country, to be the most respected of all spiritual leaders. There are no rich trappings, jewels, gilded cloth or pointy hats - just a plain saffron robe. In exile in India, he is as much at home with the Hindus as with his own Buddhists.

Yet the Chinese have a long running hate campaign to discredit him and his many different religious followers.

The healing stigmata shows under his Mercury finger. The 4 tiny upright lines in a square palm confers his concern for the land, the outdoors and for the peoples’ identity, welfare, religious freedom, the promotion of basic human values and ethics for the future of human happiness, and the fostering of inter-religious harmony and non-violence (ahimsa) across the world.

The tortoise equates in the Western system closely to the Earth hand, and this is a sensitive Earth.

The lean of the Fate or Luck line towards Jupiter confirms the authority of a spiritual leader, and the heart line shows an idealist. So we have a man who has always dreamt of a once again free Tibet.

His thumb bears the rare elephant’s eye marking.

The elephant is a sacred animal in India, and this mark confers the memory and spiritual wisdom of the elephant. Ganesh the elephant god is one of five ruled by each finger. His gifts are that he gives intelligence and education and, like the tortoise, is a peaceful remover of obstacles.

The only health indicators we see are a healthline running from under the Mercury finger down to the lifeline at age 79-80, which looks like colon or intestinal niggles, which is unusual in vegetarians.

A long running back problems also shows. Experts separate the spine into three sections - the lumbar spine, the thoracic spine, and the cervical spine.

He shows cervical spine stiffness, which is not surprising for a man of 77 years of age. His lifeline ends where the fate line starts, showing his birth/ death cycle to be very tight. The lifeline sweeps out wide into the palm towards Luna, showing he will end his life away from his homeland, but in emotional peace and tranquility. As the line ends in a square, the most protective sign in palmistry, we see his realisation of the good karma of his life’s work. www.dalailamatrust.org.

T Stokes has read life histories from emailed handprints from all over the world, with all questions answered and for over 50 years. www.t-stokes.co.uk.

Palm prints by post or email palmist@fsmail.net

Wellbeing 23

Pregnancy & Birth

Getting the right support...

WORDS: NICOLA SMITH

A

s a mother, Yoga teacher and bodyworker, I’ve wanted to know where women get the help, knowledge and confidence to choose where they want to and how they want to give birth. Many women don’t realise what choices or what support is available to them at this precious and life-changing time. It is clear that choosing what we want during pregnancy and birth helps women re-connect with a natural confidence in our bodies’ ability to birth our babies. The single most important thing you can do for yourself and your baby is to ask yourself, what do I need to feel relaxed?

Be informed & take care of yourself.

Attending pregnancy yoga classes gives confidence in the breath and body’s ability to support you through

24 24 Wellbeing Wellbeing

labour, and space to tune into you what your body is telling you. Receiving hands-on bodywork will help keep you centred and supported through common pregnancy ailments. As a Thai masseur, I have found that many women enjoy Thai massage for the energy work for restless and heavy legs and gentle spinal mobilisation for room to breathe. Along with sensitive depth of touch, this can help you celebrate and integrate transitions of pregnancy. Whether home birth, hospital, or birthing centre, one of most important things about taking charge of your own birth is deciding where this will take place. Many women don’t realise they have a choice, until too late. I was present at three births before my own which was excellent preparation

for knowing what I did and didn’t want during labour.

We don’t always have this privilege, so the best preparation is ante-natal classes. It’s worth investing in NCT or other midwifelead workshops.

Get the right birth support.

In addition to your partner, you may want to ask a friend or Doula, to be present at the birth. (A Doula’s job is support the mother’s needs throughout labour www.doula.org.uk) Post-partum, Cranial Sacral or Cranial Osteopathy is a wonderful gift for a newborn; three sessions when neonatal will transform a child’s experience and save much investment later.

It is also hugely valuable to the mother, to help integrate the new energetic state of motherhood and alleviating the physical impact of childbirth. If you

want to breastfeed, look out the number of your local La Leche League or NCT breastfeeding mentor, before you give birth, as many women need one to one support here.

Primarily, trust your instincts.

Pregnancy is a time when we draw focus inward and our right brain activity becomes more dominant.

At all times trust yourself.

Don’t settle with what you’ve got until you feel relaxed about it.

Recommended reading; Birthing from Within. P. England and I.M.Gaskin’s Guide to Childbirth.

Nicola Smith has been a bodyworker since 1997. She is co-founder of Bodywisdom School of Thai Massage. Their next pregnancy massage training is 17-21 April. www. bodywisdom.org.uk, 0845 5211266.

STRESS It’s all in the mind Words: Kim Blackmore MD & Certified NLP Master Coach Trainer at Indigo Eagle

M

ost people believe that the stress is outside of them - it’s their job causing them stress or the kids, or their partner, or their in laws, or their neighbour or their sibling etc...

Do people around you or your job really cause you to feel stressed?

Or is it your response to others and events in your life that causes you to feel stress?

You may not feel it, but you do choose how you respond to events and situations.

Stress is a physiological response, that takes place in your body and whether you know it or not, you have 100% control over how you respond to what happens in your life.

The physiological responses that you have to situations and people are habits that you have created overtime. For example, there maybe someone that you know that whenever you hear their voice (trigger), you always feel calm and equally there maybe someone else in

your life and you only need to see their name pop up on your screen (trigger) and you feel immediately irritated (stress response). Habits are held at an unconscious level and and run automatically.

When a trigger is fired, then your mind goes through a series of steps until it the strategy for the habit has finished. For example, in another context, you may have a trigger for feeling nervous before presentations and the trigger might be that your boss tells you that you have to do a presentation for next week. The trigger is fired and this starts your physiological response and you feel nervous.

In the same way, you will have triggers for feeling frustrated, angry, irritated and all the other emotions that feel like stress to you.

As you become, more aware now, of how you respond to different situations and you become more aware of the triggers that cause a particular response inside you, you can now start to choose a different outcome instead.

This morning I arrived at the gym for my workout and the gym was still closed. The manager

had not arrived and the staff couldn’t open the gym and there was a big queue of people - all of whom were getting rather worked up that the gym was closed and it was going to be another 40 minutes before the gym opened.. Now in the past, I would have got myself irritated and frustrated that I couldn’t get going with the workout.

I briefly went into the state of irritation and then told myself clearly to stop and look at the situation differently. I Then re-framed the problem and decided that I could be flexible in my behaviour and easily come back later. The emotion instantly disappeared, whilst others were huffing and puffing and still getting rather irritated!

Are you going to start choosing different responses,so that you always feel good?... it’s your choice.

You can get better results, achieve the goals that you have, transform your emotional energy and make deep and long lasting changes by learning and practicing NLP and creating your future techniques. www.indigoeagle.com

Wellbeing 25

Jetting A

off

s people start to plan their holidays for 2013, national charity Deafness Research UK is reminding us to spare a thought for in-flight ear health before they take to the skies. An independent survey commissioned by the charity shows over 70% experience some health problems when flying, with ear pain the most common and upsetting complaint.

Over a third of people (34%) have experienced ear pain during a flight, with the second most common complaint swollen feet or ankles (19%); but with a little preparation, there are things you can do to minimise problems if you or your children are among those prone to suffering discomfort.

Deafness Research UK has re-launched its free leaflet Ear Care While Flying, which provides numerous tips and practical advice with answers to commonly asked questions – for hearing aid users and parents.

“Ear pain during a flight can ruin many a holiday before it’s even begun,” said Vivienne Michael, Chief Executive of Deafness Research UK. “Young children can be particularly difficult to help when they are actually experiencing the pain. As always, prevention is better than cure, so reading our leaflet and taking precautions before you embark can ensure a pain free, stress free trip.”

Part of the solution involves understanding the problem. Most discomfort results from changes in cabin pressure. These are often most noticeable as the aircraft takes off or descends. During descent, the air in the middle ear is at a lower pressure than air in the cabin and needs to be topped up to restore equal pressure. Air reaches the middle ear through the Eustachian tube. This is normally closed, but opens when we swallow, yawn, or chew.

26 Wellbeing

For some people the Eustachian tube doesn’t open as easily as for others, so the pressure may not be equalised so quickly. This can cause throbbing pain in the middle ear, a dullness of hearing, or a feeling of ‘fullness’ in the ear canal.

Once on the plane, you can minimise ear pain or discomfort by swallowing regularly. This can be hard to get young children to do on cue, so keeping a drink handy can be a useful tip. Boiled sweets or chewing gum for adults can also help as they all encourage air to pass more easily through the Eustachian tube. Other tried and trusted methods include blowing through your nose while pinching your nostrils, and yawning can also help equalise the pressure. Make sure you have plenty to drink so you do not dehydrate. If you are dehydrated, the mucus in the nose and Eustachian tube gets sticky and this increases the risk of blockage.

Avoid drinking alcohol as it increases the risks of dehydration. Make sure you are awake before the plane starts to ascend or descend as the Eustachian tube does not open well when you are sleeping.

For a free copy of Deafness Research UK’s leaflet Ear Care When Flying, sponsored by Cirrus Healthcare Products, email the Deafness Research UK Advisory Service at Info@ deafnessresearch.org.uk or visit Deafness Research UK’s www.deafnessresearch.org.uk The survey was conducted for Deafness Research UK by NEMS Market Research in 2006. It used a general cross section of the population (sample size = 528 people, of whom 45 had never flown). Full details and results available from Deafness Research UK.

TOP TEN IN-FLIGHT HEALTH PROBLEMS

EARPLANES Relieves ear discomfort, clogging and popping and regulates air pressure naturally. EarPlanes and Small EarPlanes are backed by the Good Housekeeping Seal.

Approved by flight attendants, Recommended by doctors, Drug free, Made of hypoallergenic and latex free soft silicone, Comes in two sizes, Adult and Small for Kids and people with smaller ears www.cirrushealthcare.com

The top ten most common minor medical problems people experience while flying:

1.

Ear pain (34%)

2.

Swollen feet or ankles (19%)

3.

Aching joints or muscles (19%)

4.

Stress, anxiety or “air rage” (15%)

5.

Dehydration (10%)

6.

Extreme fatigue (8%)

7.

Dizziness or fainting (6%)

8.

Sickness or nausea (5%)

9.

Toothache (2%)

10.

Hyperventilation (2%)

Health& flying Before you jet off this year...

ACTIFLO EXERCISER Inflight DVT prevention. ACTIFLO Exerciser helps prevent Deep Vein Thrombosis (DVT) in flights, home and offices. It is the new natural alternative to flight and compression socks that helps prevent DVT, swollen ankles and tired legs. Clinically tested and medically proven to naturally help (See resources above for full clinical trial report). Its so easy and effective to use as the Exerciser can be used as often as you like or feel comfortable with. www.wallacecameron.com

SLEEPPHONES SleepPhones® help you sleep. They are the most comfortable sleep headphones for use in bed.

Ideal for chronic insomniacs, makes it possible to sleep next to snoring partners. The innovative headband headphone design is so comfortable that it can be used for other activities like winter exercise, shoveling snow, or listening to music in the office.

Travelers love SleepPhones® as well for the plane, coping with jet lag, and new hotel environments.

For Tinnitus sufferers the SleepPhones are perfect for listening to relaxation CD’s, binaural beats and masking the ringing in the ears. www.relaxuk.co.uk

Wellbeing 27

MAKING ‘NATURE’ MORE

t n a d abun

Words: Pat Crawford for HADLOW COLLEGE.

A

little thought and planning – plus a fair amount of effort – and virtually any garden, no matter what its size, can be turned into a wildlife haven. And lest non-gardeners run away with the wrong idea - it doesn’t just mean sitting in a deckchair and allowing nature to take over completely!

Size is relative. Most gardens have to fulfil several functions involving competing family interests. A safe area where the children can play? A warm, sheltered spot – preferably not too far from the kitchen - where the entire family can lunch or dine al fresco? And of course, nowadays more and more people want to grow their own five-a-day - keep chickens - and become increasingly self-sufficient in other ways too. Lo and behold – it seems as though the entire garden is used up and there is no space left to encourage wildlife.

28 Wellbeing

Not so! Even a couple of pots – or a window box – can support a surprising number of species!

That dining out area can be sheltered from winds and strong sun with a multiplicity of native climbers that could be left a little rampant in the autumn to provide food and shelter for wildlife during the winter. And why not involve the children in encouraging wildlife to the garden? Far healthier, in every respect, than sitting at a computer all day!

It is fact that many people who set out to create a garden attractive to wildlife overlook some of the practical essentials. A lot of gardens are fenced or walled all round - and then there isn’t any way for small mammals to enter in the first place! It’s important to have at least two entrances that will also provide alternative escape routes in the case of attacks from predators. Of course, it’s essential to consider neighbours and their attitude to their garden in general - and

wildlife in particular. If they keep chickens, for example, they won’t be too pleased to find that their neighbours are deliberately encouraging foxes! ‘Balance’ is an essentially important factor!

What are the needs of wildlife?

Different species have different requirements - but they all need variations of shelter, water and food. Unless the garden is huge – several acres – it is unlikely to be able to provide total support for many species – but it can easily be adapted to encourage regular visits. Gardeners in builtup areas have real opportunity to play a very valuable part. In urban and semi-urban environments, even the tiniest garden plays an absolutely vital role in the preservation of wildlife and the encouragement of biodiversity.

If we are gardeners, our perception of ‘wildlife’ is often governed by what we ‘like’! Thus birds are mostly in - but slugs and

Wellbeing gardening

aphids are out. Arguably, that is because we don’t choose to see the bigger picture! Ecosystems are not simple – in fact, they are amazingly complex. Over the last century, the developed world has used a wide range of chemicals to ‘control’ pests and diseases and, in so doing, has upset (in some cases, even totally destroyed) the balance that is essential to a functioning ecosystem.

We have also been responsible for the introduction of ‘non native’ species that all too often colonize areas to the detriment of native plants and animals. The most-often-quoted is the grey squirrel – but far more recently, headlines have focused on threats to our native bluebell from the Spanish bluebell (actually still being sold to the unwary in some garden centres!). Our charming and much valued ladybird is under threat from the aggressive harlequin ladybird originating in Asia – and looking at the bigger picture – at least eleven types of native trees are described as ‘threatened’. On a broader scale, half the world’s plants are now said to be under ‘very serious’ or ‘fairly serious’ threat.

The sort of garden that is an anathema to wildlife is the one that is completely tidy – manicured on a daily basis. All too often ultra-tidiness is accompanied by management that involves removing native trees and plants and replacing them with ‘exotics’.

Furthermore, there is often a concentration on a very small range of popular ornamental plants thus decimating even further the diversity of native plants that for centuries has supported our own British wildlife. Nothing reduces – and finally kills off - bio-diversity faster than human action!

Gardeners who value tidiness above all else can still create a little micro-haven for wildlife. It may not be the ideal. It isn’t the ideal. But it is better than nothing!

Out of the way corners with a few piles of stones or an old log (better still, three or four), a small corner of the lawn where the grasses are left to grow longer so that the seed heads can form and flourish. A shrub or two left to grow longer and thicker – and the base of a small part of hedge allowed to become a little overgrown.

Don’t underestimate the benefits wildlife will derive from even these small initiatives.

Most gardeners are prepared, fortunately, to make far more effort. They will want to consider: • Wider borders with a greater diversity of (predominately or entirely native) flowers and shrubs.

• Retaining an established tree – ideally in an undisturbed state but reducing height and breadth if essential.

• Planting additional native trees – including apples and pears (windfalls are a great source of nutrition for fruit-eating birds and other species).

• Planting native berry-bearing shrubs that will provide both food and shelter.

• Providing nest boxes for a wide range of species.

• Providing bird feeding stations and access to clean water, • Leaving areas of grass undisturbed.

• Planting a wild flower area.

• Selecting plants deliberately to attract butterflies and moths. Including sweet scented varieties of honeysuckle and night scented plants such as tobacco will benefit all the human users of the garden too!

HADLOW COLLEGE offers a range of horticulture courses - including garden design and landscape management at career (including degree) level - RHS (including level 5), recreational courses, short courses, talks, et cetera Telephone: 0500 551 434 for information. The college’s 10-acre Broadview Gardens include a number of wildlife areas and are open to the public, free of charge, 360 days of the year. Telephone: 01732 853211.

Wellbeing 29

Wellbeing books THE MANHATTAN DIET The Chic Women’s Secrets to a Slim and Delicious Life Eileen Daspin £7.99 How do Manhattan women remain so stunning svelte, despite the fact that New York has more top restaurants that nay other city on the planet, not to mention a bagel bar and pizzeria on nearly every corner? So what’s their secret? Now you can learn to eat, lose weight and live life the way chic New Yorkers do - and enjoy the same fabulous results.

Discover their secrets and waist-trimming tips, plus a detailed weight-loss programme and 28 day eating plan, along with wisdom from leading nutritionists, tips from celebrity trainers and recipes by New York’s most celebrated chefs.

MEN, MONEY AND CHOCOLATE Menna Van Praag £8.99 A magical novel that mirrors Menna's own experiences, Men, Money & Chocolate is the voice for every woman wanting to get out of a rut, find true love, and know we have - and have always had - the power to be blissfully, wonderfully happy. This tale of transformation shows you how to love

Book

reviews What have you read lately?

www.wellbeingmagazine.co.uk/reviews/books

COOK WRAP SELL Bruce McMichael £12.99 This handy little books is a guide to starting and running your own successful food business from your kitchen. From research ideas, to focus groups to planning and registering your business. Lots of useful reference websites and hints and tips to get you looking in the right direction. Sprinkled with real-life stories of people making money from cooking, baking and making drinks, beef burgers, sausages, chocolate and fudge...So if your dream for 2013 is to start a new venture in the food business then this may give you a little inspiration to make that vision come true.

30 Wellbeing

FOR THE SENDER Four letters, twelve songs, one story.

Alex Woodard £10.99 Hardback and song CD For the sender is the touching result of a promise that singer/songwriter Alex Woodard would write a personalised song for anyone who would preorder this self-title release.

Devastated by the loss of his record deal and the death of his beloved labrador named Kona, Alex received a letter that would change the course of his life.

For the sender consists of letters from a first-aider in Haiti, the widow of a fallen police officer, the director of a children’s homeless shelter, and a woman who lost her soulmate, all of whom sent their stories to Alex. For the Sender, a written and musical story about real life letters.

The music is beautiful and listening the the CD while reading the book was a real joy.

herbal

MEDICINE Have you ever looked at the dandelions in your lawn and despaired? Or cursed the nettles that sting you when you’re least expecting? Or wondered whether you can do something more with those delicious smelling roses than just putting them in a vase? Before you reach for your secateurs or flamethrower, think again as they are more useful for your health than you might realise.

What is Herbal Medicine?

Herbal medicine or phytotherapy is, simply put, the use of plants as medicine. It belongs to a long tradition of healthcare dating back to the ancient Egyptians and many of the modern medicines used today have their origins in plants, such as aspirin (willow bark), chemotherapy (yew), malaria drugs (cinchona tree) and morphine (poppies).

How can it help?

The tradition of herbal medicine aims to consider the person as a whole, looking at the underlying causes of a problem, rather than just treating on a symptomatic basis. By gently strengthening and nudging the body back to balance, herbal medicine can help with a wide range of ailments. In this way, it is beneficial for chronic conditions but it is also helpful in acute infections and seasonal problems.

Common conditions seen by medical herbalists include: • • • • • •

skin problems such as acne and eczema digestive disorders premenstrual and menopausal problems joint and muscle problems allergies stress-related conditions

Next time, remember to collect those dandelions and nettles - they’ll make a fabulous detox tonic! And when you’re feeling stressed, those roses will be a lovely calm-inducing, relaxing tea – a hug in a cup!

Vanessa Green has been involved in the study and use of medicinal plants for nearly 10 years. She is a qualified western Medical Herbalist, clinically and professionally trained, with an honours degree in Herbal Medicine and based in an established complementary therapy practice in Sevenoaks.

She is a member of the National Institute of Medical Herbalists, established in 1864, and adhere to their code of ethics.

If you would like to know more about herbal medicine or want to make an appointment, please contact Vanessa on 07713 153 462

What to expect at an appointment The first consultation is usually quite lengthy, lasting about an 1 hour – 1½ hours. Vanessa will take a detailed case history, asking you about your past medical history as well as your family and lifestyle history. She will take your blood pressure and, depending on what you’ve come for, will carry out a physical examination, for example, a respiratory examination. Initial consultations cost £45, then £25 for follow-ups and you will also need to pay for any herbal prescriptions, usually £7.50 for a week’s supply. Herbal prescriptions come in the form of teas (dried herbs) or tinctures (alcoholic preparations). www.midoriherbs.wordpress.com www.trimstone.webhealer.net

Wellbeing 31

Therapy

Wellbeing clinics & treatments

ROOMS

Welcome to the Therapy Rooms, where you will find solutions and ideas to support your health and wellbeing. We encourage you to contact our clinics and therapists to find out how they can help you to improve your health, fitness and knowledge. Enjoy and be inspired.

32 Wellbeing

Wellbeing clinics & treatments

Wellbeing 33

34 Wellbeing

Wellbeing clinics & treatments

Wellbeing 35

36 Wellbeing

Wellbeing clinics & treatments

Wellbeing 37

What’s On Jan 15th

7th

5.45-7pm, 6 week General Yoga Course with Lisa Powell starts, The Wellington Centre, Hastings, £36 for 6 weeks, 07733 395065, www.lisapowell.co.uk 7.15-8.30pm, 6 week Pregnancy Yoga Course starts, Lisa Powell, The Wellington Centre, Hastings, £54 for 6 weeks, 07733 395065, www.lisapowell.co.uk

9th 9am-12.30pm, Walk In Shiatsu Clinic, the holistic Japanese bodywork therapy, Yogalife Studio, Eastbourne, Donations from £10, Nick Neter, www.eastbourneshiatsu.co.uk

10th

9.30-10.45am, 6 week General Yoga Course with Lisa Powell, The Copthall, Hawkhurst, £42 for 6 weeks, 07733 395065 www. lisapowell.co.uk

19th 9am-2pm, Walk In Shiatsu Clinic, the holistic Japanese bodywork therapy, Natural Fitness Centre, Eastbourne, Donations from £10, Nick Neter, www.eastbourneshiatsu.co.uk 9.30-4.30pm, Certificated Foundation Course in Hypnotherapy 6 day weekend course, Headway House, Newick, £595, leilani@thelinkcentre.co.uk, www. thelinkcentre.co.uk 2pm, Stem Session walking with the Alexander Technique, Leaf Hall, Eastbourne, £20, 01424 465838,www.movingu4ward.co.uk

21st

5.15-6.15pm, Pregnancy Yoga, prepare your body for the great event, £50 for 5 wks or £12.50 drop-in if space, Equilibrium Studio, 33 Cliffe High St, Lewes, 01273 470955, www.equilibriumclinic.com

6.15-7.15pm, 6-week Yoga Foundation Courses, Beginners welcome, Southwater Area Centre, St Leonards on Sea, £36, nicola@bodywisdom.org.uk, www.bodywisdom.org.uk

13th

23rd

10.30am-5pm, The Heart of Thai Massage, gathering for all Thai practitioners, teachers & students, Unity Yoga Studio, Brighton. £35, nicola@ bodywisdom.org.uk, www.bodywisdom.org.uk

11.45am, Stem Session walking with the Alexander Technique, The Body Junction, Bexhillon-Sea, £20, 01424 465838,www.movingu4ward.co.uk 7-8pm, Tai Chi Qigong Shibashi Set 2, 6 week course, The Wellington Centre, Hastings, £39, Catherine Burnett, 01424 815128

14th 5.15-6.15pm, Tai Chi for Beginners, Equilibrium Studio, 33 Cliffe High St, Lewes, £80 (10 wk course) 01273 470955, www.equilibrium-clinic.com

38 Wellbeing 38

26th 10am-5pm, Detox Yoga & Diet Day to detox body & mind, Pett Village Hall, Lisa Powell, 07733 395065,

www.lisapowell.co.uk

26th & 27th 10am-4pm, Qigong Teacher Training new intake, Shiatsu Studio, St Leonards On Sea, 01424 815128, www.shiatsucollege.co.uk/courses

29th 6.30pm, Fun activities to give you a flavour of The Mastery workshop, Southwater Community Centre adjacent to St Leonards Warrior Square station, FREE, christine@christinekimberley. com, www.hastingsmastery.org.uk.

30th 12.45pm, Mums & Bumps Alexander Technique for mums and mums-to-be, The Bridge Children’s Centre, Hastings, £5, 01424 465838, www.movingu4ward.co.uk

31st 3-7pm, Free tasters - including massage, reflexology and more from Michelham’s therapists, Sunrise Senior Living, Eastbourne, FREE, 01323 413892, www.michelham.com 7-10pm, Tantric Massage for Couples, Hastings, £50 per couple, nicci@rudemagazine.co.uk

JAN Tuesdays & Thursdays, 10am, 45min Intro Harner Shamanic Counselling, become your own divinatory shaman, Old Steine, Brighton, £15, 01273 670081, www.narda.co.uk Throughout month, One Day Detox includes Taizen bath, Ozone Steam Sauna,

massage,Shadi Danin Medi Spa, Hove, £150, honesthealth@ gmail.com, www.honesthealth.co.uk

Feb 2nd

One day psychic development training, focusing on grounding, protecting, cleansing & contacting your spirit guides, £70, Annie 01435 868910, thepsychicclinic@aol.co.uk

3rd & 10th 10am-5pm, Reiki Level 1 Certificated Course, Equilibrium Health Centre, 16 Station St, Lewes, £150 (2 day course), 01273 470955, www.equilibrium-clinic.com

7th 6pm-8pm, RUDE Book Lovers’ Club erotic reading group for women, regular group 1st Thursday of the

Wellbeingwhat’son month, Hastings town centre, FREE, contact Nicci, 07758 621106, www.rudemagazine.co.uk

9th 9.30am, beyond the TA101, following on from a TA101 course, Headway House, Newick, £80, leilani@thelinkcentre.co.uk, www,thelinkcentre.co.uk 2pm-5pm, Shiatsu for friends and family, learn about the amazing art of Shiatsu, Shiatsu Studio, St Leonards On Sea, £45, 01424 815128, www. shiatsucollege.co.uk Afternoon, Baby Bhajans, Devotional singing from around the world, children of all ages welcome, Yoga Life Centre, Eastbourne, £5 adult or £8 couple, Facebook BabyBhajans for details

13th 9am-12.30pm, Walk In Shiatsu Clinic, the holistic Japanese bodywork therapy, Yogalife Studio, Eastbourne,

Donations from £10, Nick Neter, www.eastbourneshiatsu.co.uk

16th

16 Station St, Lewes, £300 (2 day course), 01273 470955, www. equilibrium-clinic.com

9am-2pm, Walk In Shiatsu Clinic, the holistic Japanese bodywork therapy, Natural Fitness Centre, Eastbourne, Donations from £10, Nick Neter, www.eastbourneshiatsu.co.uk

1.30pm-5pm, Partner Yoga and Thai Massage for Yogis, All welcome, no partner needed, Yoga Lilfe Centre.

Eastbourne, £25, £40 doublebooking, nicola@bodywisdom.org. uk, www.bodywisdom.org.uk

23rd

27th

9.30am, Diploma in Supervision (Counselling Psychotherapy) over 6 weekends, Headway House, Newick, £1495, leilani@ thelinkcentre.co.uk, www. thelinkcentre.co.uk

12.45pm, Mums & Bumps Alexander Technique for mums and mums-tobe, The Bridge Children’s Centre, Hastings, £5, 01424 465838, www. movingu4ward.co.uk

23rd & 24th 9.30am, introduction to Transactional Analysis TA101, Headway House, Newick, £150, leilani@thelinkcentre. co.uk, www.thelinkcentre.co.uk

24th 10am-5pm, Reiki Level 2 Certificated Course, Equilibrium Health Centre,

FEB Wednesdays & Fridays 10am, 45min Intro Harner Shamanic Counselling, become your own divinatory shaman, Old Steine, Brighton, £15, 01273 670081, www. narda.co.uk

Mar 3rd

10am-5pm, Reiki Level 2 Certificated Course, Equilibrium Health Centre, 16 Station St, Lewes, £300 (2 day course), 01273 470955, www. equilibrium-clinic.com

6th 7.00pm-9.00pm, Networking evening for those in the helping/caring professions, Headway House, Newick, £donation for refreshments, leilani@thelinkcentre.co.uk, www. thelinkcentre.co.uk

erotic reading group for women, regular group 1st Thursday of the month, Hastings town centre, FREE, contact Nicci 07758 621106, www.rudemagazine.co.uk

9th & 10th 9.30-5pm, Acupressure for Common Ailments, an introduction to self help acupressure, Shiatsu Studio, St Leonards On Sea, £145, 01424 815128, www.shiatsucollege.co.uk/ hastings

15th - 17th 6.30pm start Friday, The Mastery of Self-expression weekend workshop, Do Yourself Differently, The Print Works, Claremont, Hastings, christine@christinekimberley.com, www.hastingsmastery.org.uk

New Motivation & Visualisation Clinics, Weight Loss & Stopping Smoking, Apollo Centres for Health, Eastbourne, Tel: 01323 762844, www.eastbournehypnotherapy.co.uk

7th 6pm-8pm, RUDE Book Lovers’ Club

Wellbeing 39