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writers

Jessica McAnally Christy Hovey Elise Pehrson

Ask How You Can Get 20 Units of FREE Botox® when you schedule your Venus Freeze treatment

Angela D’Ambrosio

editor Elise Pehrson is an award-winning writer, profes-

sional editor, and published author. She has loved writing for as long as she can remember and finished writing her first novel at the age of eleven.

She is currently getting a B.A. degree in English literature with a minor in Japanese studies. Her interests include reading, writing, and spending time with those she loves.

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Publisher

Cheryl Richard FOR CUSTOMER SERVICE AND SUBSCRIPTION QUESTIONS, contact CherylR@TheUrbanLiaison.com (208) 880-0152.

All rights to publication of articles in this issue are reserved. Please call or write for permission to print any articles. Contributions — letters, manuscripts, photos, artwork — are welcomed with the understanding that the editor cannot be held responsible for loss or damage. Articles, letters, photos and artwork will be edited and published at the discretion of the editor.

editor's n o t e

merry christmas!

The Urban Liaison’s 6th Holiday Issue! This issue is packed with locally owned businesses that you can support this holiday season and beyond. I am keeping my letter short and sweet. I would like to thank each and every advertiser that has been part of my magazine these last six years. I would like to thank each and every one of you who can’t wait to pick up the newest issue and read each page with enthusiasm. Thank you to all of our readers who are true, Buy Local Warriors. Thank you to those who understand the power they have with their money and understand that spending it locally can change the world. I would like to thank all of my writers; designers; distribution folks; my creative director; my son, husband, and family for helping me with my vision and my business. I am sending out peace, blessings, and prosperity to you and to everyone in our valley.

With love and gratitude,

Cheryl Richard

contents The Urban Liaison

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Deborah Byron Leffler of Keller Williams Realty Boise “BzyBee Real Estate” Talks Starting Over WRITTEN BY Jessica

S

ometimes bad things happen to good people, and the unfortunate reality is that many people who were impacted by the housing market issues that occurred between 2009 and 2011 are still struggling to recover. Situations such as bankruptcy, foreclosure, and short sales have led many former homeowners to believe that they will never have the opportunity to own a home again. Thankfully, that is not the case. Realtors such as Deborah Byron Leffler of Keller Williams Realty Boise “BzyBee Real Estate” are available to help navigate the home buying process, even if there have been past complications.

“With the economy how it was at that time, we’ve had to help good people in bad situations. They could afford their house until, suddenly, their circumstances changed,” Leffler said. “Someone losing their job, an illness, relocation, or divorce could change everything.”

Many people had to make the decision to file bankruptcy, foreclose or short sale their homes as a result of these situations. At the time, a short sale or pre-foreclosure included negotiating with the bank to take “short” of what was owed on the house; a hard but better decision than bankruptcy or foreclosure.

On a positive note, the unfortunate circumstances many people faced have happened long enough ago, that the ability to purchase a new home is now within reach. This year has been the benchmark for the majority of post-housing market issues and the time when most people are able to buy again.

Leffler can give potential buyers more information regarding the many special programs some people may qualify for which will assist people

McAnally

looking for a second chance at home ownership. One such option is a back-to-work program for those who lost jobs or lost a significant portion of their income, which resulted in losing their home. If they meet certain hardship criteria, they have the ability to purchase a home more quickly than they would have otherwise.

There is constant evolution in the lending practices, and many of those changes significantly benefit those who have lost their homes. In the past, if someone filed bankruptcy and their house was included in their filing, that person had to wait a varying number of years after the house was sold, instead of counting from the years from the time bankruptcy was filed. Sometimes this would mean several years before a house sold, and then the required years before attempting to purchase a new home. There are now loans available to buyers that allow them to begin looking to purchase again after some two years after bankruptcy instead of from the sale of the home.

The first step for anyone looking to buy a home if there has previously been a foreclosure, bankruptcy or short sale, is to call a realtor who can refer him or her to a lender. They will be able to get qualified or establish a timeframe for when it will be possible to purchase again.

Tonya Adank, with Movement Mortgage works closely with Leffler to assist her clients.

The second step is to go over all of the options and possibilities with a lender. The timeframes for purchasing vary according to the situation.

“Generally speaking, a person will have to wait anywhere from one to four years after losing their home before they can qualify,” Adank said.

“Depending on the circumstances, a potential buyer could be approved right now or will have to wait a few months. Regardless of when they can get approved, it’s important to know their information so they can plan accordingly.”

There are several ways that a person can prepare for repurchasing a home. It is very important to have maintained good or established new/better credit. Also, be sure that the housing issue experienced was reported correctly so that there will not be any surprises or issues in the lending approval and buying process. As soon as six months after a short sale, conducting a credit check is the best way to figure out how to improve so that lending will be easier later.

Although it is understandable that a person be cautious after having experienced unfortunate circumstances in the past, having information at your disposal and speaking with a realtor and lender can only be beneficial. “Being informed is the best choice you can make when buying a home and the right professionals will be on your side supporting and helping you along the way,” Leffler said. “Even if you know you’re not to the timeframe in which you can buy, finding information to help you make that choice easier will only benefit you.”

It is also a good idea to submit a loan application. In most cases, it is free and can be completed over the phone in fifteen minutes. “This will help a loan officer to see the full picture of the person so that they can provide the correct information about what they can be approved for,” Adank said. “It doesn’t force you to utilize a specific lender just to be qualified or to get information.”

Another piece of advice offered by Leffler and Adank is that the realtor and loan officer you choose should ask a lot of questions to ensure you receive the best fit and loan for the situation. “This is possibly the biggest purchase in your life so you need to be informed and not rushed,” Adank said. “That is why we always let people know that we are operating on their time.”

“Being informed is the best choice you can make when buying a home and the right professionals will be on your side supporting and helping you along the way,”

If you would like to know more about the process of buying a home after a bankruptcy, foreclosure, or short sale, contact Deborah Byron Leffler of Keller Williams Realty Boise “BzyBee Real Estate” by calling 208.703.1433.

TONYA ADANK NMLS#498573 Senior Mortgage Loan Officer

Phone: 208.283.3936 291 E Shore Dr, Suite 200 Eagle, ID 83616 www.movementmortgage.com/ tonya.adank Movement Mortgage, LLC is an Equal Housing Lender. NMLS ID# 39179 (www.nmlsconsumeraccess.org) | 877-314-1499. Movement Mortgage, LLC is licensed by ID # MBL-8027. “Movement Mortgage” is a registered trademark of the Movement Mortgage, LLC, a Delaware limited liability company. 841 Seahawk Cir, Virginia Beach, VA 23452.

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Idaho, Let's Celebrate

M

y parents emigrated from South America to the United States searching for that “American dream,” and I was brought along to live that dream; I grew up in Brooklyn and Queens in New York.

I remember all the different cultures not just by sight, but by aroma, taste, and basically all of my senses. Our Jewish bagel shop filled our home with the aroma of freshly made bagels every morning at 5:00 am. As I walked to school, I remember the Italian mothers heading to the markets to get their ingredients for homemade sausage and pasta.

As the years progressed, I moved to California, where I first tasted a real taco and all the delicious flavors of Mexico; with its green chiles, roma tomatoes, and their faithfulness and love for their land. I also embarked on becoming a professional interpreter. I then moved to Oregon with my family; my career as an interpreter continued in full force. My father had made me promise as a child that I would only speak in Spanish at home and that I would learn, speak, and enjoy English outside. His passion for my Hispanic culture was commendable, and I am so thankful that my parents taught me to love and maintain my heritage.

They also taught me to assimilate, respect, and love this great country, the United States of America.

People who were in awe that I knew about our American history, and who heard me say “I would give my life for this great nation.”

Idaho, you have grown so much—not just in population and businesses, but in beauty and greatness—you are becoming diverse. Little by little, Idaho has become a “melting pot” where there are people from Bosnia, Russia, Colombia, Peru, Dominican Republic, and so many other countries. Ten years ago, I decided to start a legal services company, a company that would help to provide information to our clients. Now my company, Primera Llamada LLC, has become the company for our Hispanic community to come and learn the laws of this country, as well as assist them with attorneys and other professionals in any legal challenges they may encounter. Within my company, I also have professional interpreters. It is exciting to get businesses that call and ask to hire a Chinese interpreter; but my question then is “which dialect?”

We offer Vietnamese, Laotian, Russian, Arabic, and many other languages.

"I am so happy that we are now able to go and savor the taste of Peruvian cuisine at Lima Limon Peruvian Restaurant at 751 W. 4th St. in Kuna."

As my career flourished, I became one of the most sought after interpreters in Oregon and California. Not just because of my proficiency, but also because of my cultural fluency. We then moved here to Idaho, where we have lived for 17 years. When we first moved here it was a culture shock. I met people who had never left the state—had never been on a plane. I met people who were shocked when they realized that I spoke English (due to my Latino appearance) and, better yet, without an accent.

As I look around our beautiful state, I realize that people have come here looking for a peaceful, family-friendly environment.

However, now that Idaho has more to offer, we have the different cultures and their people. We now have the International Market in Boise where we can go and taste and feel the purity of tea from India, to see and feel the different fashion and materials from Africa, even the delicious flavors of an arepa or sancocho (beef soup) from Colombia.

I am so happy that we are now able to go and savor the taste of Peruvian cuisine at Lima Limon Peruvian Restaurant and Sports Bar at 751 W. 4th St. in Kuna. Lima Limon is not just about the delicious “parihuela” (seafood stew) or their pollo a la brasa (grilled chicken), it is about a culture, its strong Incan heritage, and their welcoming smiles and warmth. Lima Limon is a home away from home where the meals they serve their guests are served with love in their hearts.

It is marvelous to finally have here in our great state the ability to “travel” to the Basque country, to France, and now Peru—to catch a glimpse of the other cultures right here in our own state.

Let’s open our minds and hearts and embrace this change. I am proud to tell my friends in other states that I live in a diverse state, one that is going through “growing pains.” But out of those challenges, we stand strong, and now we have different cultures that support and give our state added beauty and grace.

Grace J. Arroyo Certified Court Interpreter

126 3rd St. South, Nampa Phone: 208.442.9800 Cell: 208.890.3975 Professional Interpreters/ Translations in Spanish and many other languages Translations: documents, Manuals, Books Transcriptions

Grace J. Arroyo, was born in Quito, Ecuador.

She is the President of Primera Llamada LLC as well as a Certified Court Interpreter and President of Interpreting with Grace.

Grace is mother to three children. She enjoys helping people and grabbing their challenges head on in order to find solutions.

“My business plan is simple, I lead with compassion, dedication and strength.” – Grace

WRITTEN BY Elise

Pehrson

Convenient Affordable Storage

M

oving can be a stressful time, and finding storage space that will give you the best deal is hard to come by too. Well, Zippy Shell, based in

Washington D.C., has been making its way around the country and has just opened a branch in the Treasure Valley. Zippy Shell isn’t just a mover or a storage facility—they are both! Zippy Shell is a “mobile self-storage and moving” company; they deliver a storage unit, you pack it, and then Zippy picks it up and stores it for you. They believe in giving the best services for the most affordable prices possible.

Wade Larson is the owner and manager of the Treasure Valley’s Zippy Shell Branch, and I had the opportunity to talk with him at the new location in ADA County. As we walked through the immense storage floor during Mr. Larson’s tour, I also got to learn about Wade Larson himself. He grew up on a dairy farm in South Dakota and has

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| The Urban Liaison Magazine - Treasure Valley

Delivered to Your Door

made his way around the U.S. for various degrees and ventures. However, after living in the Treasure Valley for twelve years, Larson knew he wanted to return one day.

When he and a friend in the Boise started talking, they realized that they wanted to start a business. The only missing element was what business. Well, after working together and seeing the innovative idea of Zippy Shell in other places, they decided that the Treasure Valley needed what Zippy Shell had to offer. That was when they decided to make it happen.

Having just opened this past August, Zippy Shell is growing and striving to spread the word about this convenient, affordable service. On top of this, Mr. Larson was eager to share that Zippy Shell is still running their opening special of $50 off a month.

If you are interested in a storage space to rent, Zippy Shell offers the best high quality units in the Valley. For a 15-foot unit, it is only $149/month ($99/month with the

current discount). Also, if you are in storage for 3 months or more, the first month is only $1! If you are in need of a unit for a move, Zippy Shell’s rates go as follows: for a twoday move, it is $249 ($199 with the current discount), and for a three-day move it is $349 ($299 with the current discount).

The best part of Zippy Shell is the care they give to their customers to ensure their happiness and convenience. They keep everything in top-order; Mr. Larson displayed his 750 cubic foot storage space and explained that he uses caged units to make certain that nothing collects dust or gets musty and that everything remains fresh; he also uses coverings to help aid with this process. Being the best solution for storage units, Zippy Shell makes sure that convenience is a top priority. Mr. Larson also went on to explain that if the customer needs something from his or her storage unit, Zippy Shell will send the unit to the customer. “That way, if someone wants to

add or take out anything, they can,” he said. Their system is also much more flexible than its competitors’ units—Zippy units can fit into tighter spaces, are street licensed (so they can park in your driveway overnight or on the street), and won’t damage property. On top of this, Zippy Shell works with its customers on storing seasonal items, such as summer gear or Christmas decorations, so you can have plenty of space in your home while knowing that your seasonal possessions are safe and clean.

Mr. Larson is also finding that customers are valuing the convenience of mobile storage units over conventional self-storage units.

Since Zippy units are delivered to the packing and unpacking locations, it avoids the need for rental trucks and the hassle of multiple loads and unloads at self-storage facilities.

want the market to know we’re an option.” He also mentioned that he wants the citizens of the Treasure Valley to know that they are the top priority. I asked what his goals for the future are, and after thinking for a moment, he answered that he would love to earn a reputation for great customer service—every company needs excellent customer service. He also talked about how he would love to get involved with local real estate agents, as well as becoming the supplier of choice for area apartments and retirement complexes.

He truly wants his customers to be happy, and having that amazing feedback from customers is the most rewarding aim of all.

To find detailed rates, testimonials, or to get a free quote of your own, go to Zippy Shell’s website at www.zippyshell.com. To contact Zippy Shell to use any of their fast, convenient, and affordable services, call Wade Larson today at (208) 297-3161 for sales and (208) 2612557 for services. Give him a call and schedule an appointment today!

With things going well in the Zippy Shell Treasure Valley headquarters, I asked Wade Larson what he wants people to know about Zippy Shell in the Treasure valley. He lit up and said, “Right now, we just

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CHAMBER OF COMMERCE NAMPA CHAMBER OF COMMERCE NAMPA CHAMBER OF COMMERCE CELEBRATING NON-PROFITS

AND ALL THEY DO FOR OUR COMMUNITIES! The holiday season is a time to reflect and be thankful. Reflecting on the reason we celebrate this season and the year that has gone by so quickly. It’s also a time to reflect on all we have to be thankful for!

for Join us

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se pen Hou O y a d i l Ho er 23rd

cemb Tues, De 9:30am 7:30 – amber Office h

C Nampa

One thing we can all be thankful for are our non-profit organizations/civic clubs and the amazing work they do in our communities! Our non-profits feed, clothe, mentor, educate, nurture and care for our communities. Our local communities could not and would not succeed without the volunteer hours and sacrifice of so many who serve and give to our non-profit organizations.

This holiday season is the perfect time to consider year-end giving opportunities.

The needs are great in our communities and our non-profits need our support.

Please take a minute to consider how you can support a local non-profit.

The Nampa Chamber of Commerce would also like to thank our non-profit members for their work and we encourage you to consider supporting one of the non-profit members listed below.

AARP Idaho Advocates Against Family Violence - Hopes Door American Cancer Society Benevolent Protective Order of Elks-Lodge #1389 The Boys and Girls Club of Nampa Canyon County Fair Canyon County Festival of Trees Community Council of Idaho, Inc. COMPASS (Community Planning Association) Covering Idaho Kids (CHIPRA) Debt Reduction Services, Inc. Easter Seals-Goodwill Northern Rocky Mountain Family Life Church Inc. First United Presbyterian Church Girl Scouts of Silver Sage Council Hands of Hope Northwest, Inc. Harvest Life Church Idaho Arts Charter School Idaho Division of Vocational Rehab

Idaho Housing & Finance Idaho Youth Ranch Thrift Store Independent Order of Odd Fellows Kids First Cast Inc. Kiwanis Club of Nampa KTSY-89.5 FM Lighthouse Rescue Mission The Mentoring Network, Inc. Mission Aviation Fellowship Nampa Christian Schools Nampa Farmer's Market Nampa Housing Authority Nampa Lions Club Nampa Optimist Football Nampa Rotary Club Nampa Schools Foundation Northwest Children's Home, Inc. - Syringa House Program Pix Foundation - The Pix Theatre

The Salvation Army St Paul's Catholic Church and School Stevens-Henager College Terry Reilly Health Services Trinity Lutheran Church Valley Ride Valley Women and Children's Shelter Warhawk Air Museum Witco, Inc. Woman's Century Club Women's Business Center of Idaho

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NAMPA CHAMBER OF COMMERCE NAMPA CHAMBER OF COMMERCE NAMPA CHAMBER OF COM BUSINESS & BREAKFAST THURSDAY, DECEMBER 11TH THURSDAY, JANUARY 8TH 7:30AM-8:30AM HAMPTON INN & SUITES, NAMPA

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WEDNESDAY, DECEMBER 17TH WEDNESDAY, JANUARY 21ST • STATE OF CITY 11:30AM-1:00PM • NAMPA CIVIC CENTER

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TUESDAY, JANUARY 27TH TUESDAY, FEBRUARY 24TH 7:30AM-8:30AM • NAMPA CHAMBER OFFICE

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WEDNESDAY, FEBRUARY 25TH 11:30AM-1:00PM NAMPA CIVIC CENTER

Reservations are required to attend chamber events. Dates are subject to change.

Visit www.nampa.com for details. Nampa Chamber Luncheons and Business & Breakfast will run from September - April.

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MARRIED to the MARKET

Harris Financial Advisors will help you with your holiday financial issues WRITTEN BY

Elise Pehrson

A lot goes into financial planning, and sometimes that can be a bit intimidating. However, in the Boise area, there is an experienced and approachable team that can help anyone and everyone find solutions to financial issues, or potential issues, of any kind, and that’s just the beginning. The warmhearted, husband-and-wife team at Harris Financial Advisors will help you through any questions or struggles you may have with your finances.

Right now, you can step into the office of Harris Financial Advisors and receive great advice on how you can increase the security in your home at a steady pace. Right now, they are offering some of their best advice due to the spirit of the holidays. This advice is sweet and simple; Dini Harris, coowner of Harris Financial Advisors explains it as follows: “Start early, start now, and invest consistently. Even small, consistent contributions can grow to give you security and comfort in your retirement years.” She went on to explain this with the example of someone starting at twenty-five years old.

Gifting is a great way to give your loved one a Christmas present that will keep on giving

If you begin saving $5.00 a day by cutting out something extra—something small, like a Frappuccino—that is $1825.00 a year!

Mrs. Harris explained that with an assumed 8% average annual return, which she says is not an unreasonable assumption over the average lifetime, and if you retire at sixtyfive years old, “you would have a nice nest egg of $496,317.00. Now here’s the best part,” she says, “of that $496,317.00, only $73,000.00 is money you put in—the rest, a whopping $423,317.00, is all growth!”

After this, Mrs. Harris went on to explain that if you slowly increase the amount you put in over time, the amount you get out at the time of your retirement is significantly larger. With this, she gave even more advice; she explained that if your employer offers a 401K with a company match, this can greatly add to your overall growth. “If you have no employer-sponsored plan,” she says, “open an IRA this year, start making small, consistent deposits, and get started on investing in yourself.”

On top of this great advice comes a fun tip that is perfect for the holidays: gifting. If you are looking for the perfect gift to give a young couple, graduate, or grandchild, gifting is a great way to go. Gifting a small amount of money into the investment account of your loved one is a great way to give them something great that will get better over time. It will go from being a Christmas present to a small, added sense of se-

curity. Also, if your gifted deposit is for a minor, the team at Harris Financial Advisors often advises that you put the money into a UTMA account that can be used for that minor’s benefits down the road, such as college or the downpayment of his or her first home. Who knew that great gift ideas could be brought out from financial planning?

Harris Financial Advisors is a local, independent financial advisory firm, and a consultation with them—whether it takes half an hour or two hours—is always free. So, if you chat with them and decide that their services aren’t right for you, you don’t have to feel like you lost any money.

If you need help and would like the services of the team at Harris Financial Advisors, or are thinking of talking with them to go over any sort of financial planning, you can all them (208) 342-1670. You can also visit them on the web to find out more (at www.facebook.com/harrisfinancialadvisors/info or on their website at http://www. hfaboise.com/), or you can visit them at their location in Meridian at 2289 South Bonito Way, Meridian, Idaho 83642; they are open between 8 am and 5 pm, MondaysFridays.

MERIDIAN CHAMBER OF COMMERCE MERIDIAN CHAMBER OF COMMERCE MERIDIAN CHAMBE We are excited to be introduce the

YOUNG ENTREPRENEURS ACADEMY The Young Entrepreneurs Academy (YEA!) is a program that teaches middle and high school students how to start and run their own REAL businesses. YEA! was developed at the University of Rochester in 2004 with the support of a grant from the Kauffman Foundation. The Meridian Chamber of Commerce is excited to be introducing YEA! to the Meridian Community. We’re the first chapter in Idaho!

YEA! guides students through the process of starting and running a legitimate business or social movement. As of 2013, YEA! has graduated 1,394 students who have started over 1,000 businesses and social movements! YEA! graduates started as students, and left the program as CEOs of their own companies!

How Business Professionals Can Get Involved Through their interactions with business professionals during the year, YEA! students gain some of the most important knowledge and experience they need to succeed. Local professionals volunteer their time and expertise as guest speakers, mentors, investors, graphic designers, field trip hosts, business plan reviewers and much more. The time YEA! students spend with adults who encourage

their futures is invaluable, and participants often report getting even more out of their participation than they put in to it!

The first YEA! class will start in January 2015. If you are interested in becoming involved with YEA! as a student, instructor, mentor, guest speaker, field trip host, investor/sponsor, or volunteer, call the Chamber office at 208.888.2817 or email YEA@meridianchamber.org.

December 2, will be a table top trade show and the December 16 lunch will be the holiday party.

Be sure and check the website www.meridianchamber.org for other dates in December and 2015 events. January 20, 2015 will be the first lunch of the new year and will kick off with an exciting announcement.

Visit our website at www.meridianchamber.org

URBAN LIBATIONS

Treasure Valley’s

Craft Beer Connection “We can provide people with knowledge of the beers we have on tap and help them choose what they would like based on the beers they already like.”

The craft beer culture is flourishing in Idaho. Breweries and tap houses have opened all over the Treasure Valley, due to the increasing demand for unique local brews. At the forefront of this surge is PreFunk, beer bars that have provided the perfect combination of friendliness, comfort, and a vast selection of local and regional craft beer.

Idaho has a long-standing history with beer, but it wasn’t until the late 2000s that craft brews began to gain people’ s attention. The abundance of fresh ingredients and hospitable business environment make Idaho an excellent place to do business.

This growing interest has led many people to visit one of PreFunk Beer Bar’s two locations to learn more about the many styles and variations of beer. They started off with the goal of carrying a beer from every local brewery, and they normally have about seven Idaho beers on tap.

“PreFunk is a place where anybody wanting to learn or experiment with beer can experience a variety of styles without having to be in a sports bar setting,” said Justin Flynn, owner of PreFunk Beer Bars.

heather

&

ryan driscoll

Flynn didn’t start out in the beer industry. He began as a manager for Dutch Bros, and decided to take that customer service oriented approachability to the craft beer business.

He opened PreFunk Beer Bar on Front Street and 11th Street in August of 2013, and in Nampa on 1st Street in September of 2014. The staff at both locations is incredibly friendly and knowledgeable, making the experience comfortable and fun. “Being in the beer business has been really interesting, and it’s growing really fast,” Flynn said. “Even though there is competition, there is also a lot of collaboration and partnerships.”

Each PreFunk location has aspects that make them unique. For example, the Nampa location’s lounge area has a detailed tiling made up of 50,000 pennies, an endeavor that took Flynn and his team five days to complete.

To add to the flooring’s detail, there is an outline of Idaho, created using nickels. An Idaho state quarter marks PreFunk’s location.

Barton Kline

justin flynn

alex flynn Brock Bridges Jordan Flynn Theron Gregory

20

| The Urban Liaison Magazine - Treasure Valley

are yo an

De co to wi the dri

Be the of ha the

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An icon of PreFunk’s Boise location, which many people have seen while passing by on Front Street, is the 1953 GMC with the beer bar’s logo on its side. The truck has a long history with Flynn’s family. His grandfather used it as a logging truck in California, and when he came to Idaho, would give Flynn and his brother rides around town. Before his grandfather passed away, he gave Flynn’s father the keys and asked him to pass the truck on to Flynn.

Ryan & Heather Driscoll Nampa Location Co-Owners

e p d

s, s. d t y d s n,

e, 0 e. g

When PreFunk opened, the GMC became their beer truck, which seemed very fitting to the Boise location’s garage theme. It has been used for an array of gatherings from birthdays to weddings, and is certainly a conversation starter for PreFunk’s guests.

PreFunk Beer Bars are very green, locally minded businesses. They produce hardly any waste, since glassware is washed and growlers are reusable. In fact, growlers

Justin & Alex flynn owners

are a much greener way to drink than cans and bottles. “They are reusable and you get better beers that you can’t get in a bottle or can,” Flynn said. “We also buy and support local as much as possible.”

Despite its name, PreFunk is more than just a beer bar. It’s a community-focused company that creates partnerships with other organizations and local businesses to help bolster the cities in which they are located. PreFunk recently partnered with Stampede for the cure by selling limited edition growlers with a portion of the proceeds benefiting the cause. Upcoming charitable efforts include a coat drive and a partnership with Meals on Wheels.

Beer has long been known to bring people together, and this has certainly been the case with PreFunk Beer Bar. Between events and their exceptional selection of craft brews, it is the perfect destination when looking for a fun evening out. “It has been great meeting so many different awesome people and connecting with them over beer and the love of local,” Flynn said.

prefunk’s 1953 gmc truck

A few seasonal and fun happenings to look forward to at PreFunk Beer Bars are ugly sweater parties featuring New Belgium Brewing at the Nampa location, and O’Dell at the Boise location. There are often food and beer pairing events with local food trucks at both venues.

For those just starting their beer education, Flynn shares his advice. “Try as many different types of beer as possible, responsibly of course,” Flynn said.

“Being in this market, everyone is really excited to share their knowledge with people and that’s where our employees are very helpful.”

For a local brew in a friendly atmosphere, visit a PreFunk Beer Bar near you and experience the best of what craft beer has to offer. Find them at 1100 West Front Street in Boise and 1214 1st Street South in Nampa.

Photos by: Ave • 8

Visit www.PreFunkBeerBar.com for more information and a current tap list.

Holiday Issue 2014

| 21

URBAN DIVERSION

Chris Holton

208.861.2847 www.holtonproductions.com

The next chapter of

I

Pause for the Cause has begun!

n the 21st century, we find ourselves living in a (social) media-driven world. Rewards are offered to those with the knowledge and ability, to utilize the opportunities technology provides. Pause For The Cause has emerged out of the mainstream to walk their own path and create their own opportunities. The band is doing the diligent work that originated the term, "being in the right place at the right time."

Pause For The Cause is a Boise, Idaho-based group consisting of three members: Steve Cash on guitar, Darcy Erickson on bass, Brandon Jenkins on drums. All three are singers, and together they create a power trio of rock, hip-hop, reggae, and pop music, performed with immaculate precision.

Life-changing entertainers come around once in a lifetime, and it is only a matter of time until Pause For The Cause becomes a national sensation. This band has captured the hearts and ears of many in Boise, and I am doing everything I can as their self-proclaimed "number one fan," to convey their message of love, inspiration, and peace to the national masses. Searching intently for those people courageous enough to tear a page out of history and affect the future.

We each have the opportunity to contribute and be instrumental in the future of Pause For The Cause, today! If you haven't already, go to the band's social media sites and follow them! www.facebook.com/Pause4TheCauseID www.pauseforthecauseband.com Steve Cash has a very popular YouTube Channel: www.youtube.com/stevecash83 For press and booking questions, please visit www.holtonproductions.com or call 208-861-2847.

Watch for their amazing new music video, "I don't remember," which will be released in the Winter of 2014/15!

URBAN LIBATIONS

IDAHO BOURBON DISTILLERS The Premier Bourbon of the West, handcrafted in Idaho.

Mark Twain once said, "There

is no such thing as too much good whiskey." And if you ask Mike Nicholson founder, and secret recipe holder of Idaho Bourbon Distillers he would tell you, look no further than Idaho Bourbon Whiskey.

Making their bourbon debut this holiday season, Idaho Bourbon Distillers are a dream in the creating for this local North West guy. A decade working on all sides of the distillery business, Mike has put his energy, know how and passion into this Boise based endeavor. And judging by the tasting I had with him, each barrel has a little bit of his soul -- deliciously complex.

One hundred percent handcrafted, these award winning spirits made in Idaho, with local ingredients including mountain spring water and corn are available at your favorite Idaho liquor store and select restaurants.

Each ingredient is tested for its quality and compatibility, ensuring the highest quality of flavor and product. These elite liquors are derived from a devotion to create spirits to rival the big name brands while maintaining a culture dedicated to local elements with an unbeatable flavor.

Mike isn’t interested in sharing anything less than perfection. These small batch productions are thoroughly tested, tasted and aged to ensure only the best flavor possible. He sees his products as the bourbon pioneers of the West, bringing the desirability and flavor known from Kentucky based distilleries with the maverick sensibilities of the West.

His whiskey is not just a drink, but an occasion where time slows down.“Our hard work and dedication in making fine bourbon whiskey is appreciated in those

moments we share, creating a tradition of sipping quality spirits and enjoying the great outdoors with family and friends.”

This outdoorsman with his passion for hunting and fishing, believes making quality spirits is an extension of who he is. Riding horseback into the rugged, remote parts of Idaho, enjoying a campfire, telling stories and sharing the warm, smoky flavor of bourbon is all part of the Idaho experience.

These extra touches are easily seen with the mason jar bottling of his moonshine or the reclaimed wood across his tasting area. Each supplier, a relationship he cultivates to ensure repeatable quality over the life of each batch he produces.

His passion for spirits is also seen in the private labels he produces, the brandy he is crafting with Snake River Winery grapes, the Idaho Rye Whiskey available in June 2015 or the Bacon Moonshine made especially for the best Bloody Mary you have ever tasted.

If you are looking for the perfect gift for the holidays, give the gift of Idaho crafted spirits. You can’t go wrong with a mason jar of Idaho Moonshine, a top shelf bottle of Idaho Bourbon, or a one gallon whiskey barrel to age your own bourbon. Check out their website: http://www.idahobourbon.com/ or schedule a private tasting with the whiskey wizard himself.

Idaho Bourbon Distillers 2762 Featherly Way, Boise, Idaho 208-362-2341 PHOTOGRAPHY BY Pete

Grady WRITTEN BY Angela D’Ambrosio Holiday Issue 2014

| 23

LOCAL LIVING CULINARY NEIGHBORHOOD ADVENTURES! Bown Crossing is one of Boise’s newer neighborhoods located in the heart of Southeast Boise. Defined as “new urbanism”, Bown Crossing is an urban design which promotes a walkable neighborhood by combining a specialty marketplace of boutiques and shops, restaurants and professional offices, and a variety of housing selections. The connection between its new structures and its old world feel is what makes Bown Crossing truly unique.

Recently, the Parkcenter Bridge was completed connecting Bown Crossing to Harris Ranch, a community situated on the north shore of the Boise River. Its proximity to Barber Park MAIN where floaters putSOUTH in to floatHAILEY, the Boise River brings many Treasure Valley residents to CK ‘S 320 STREET IDAHO 83333 Bown Crossing, enjoying the amenities this neighborhood has to offer.

The local bicycle path system leads right to this mixed use neighborhood. Bown Crossing is a great destination for a weekend bicycle ride. Many of the restaurants have outdoor patios to enjoy the warm weather with good food and drink. During the winter months, the neighborhood is still worth a visit to “Enjoy Idaho’s Local Flavor” as the warmth of atmosphere and cuisine at the neighborhood eateries are vibrant.

Tavern at Bown Crossing 3111 S BOWN WAY, BOISE, ID 83706 (208) 345-2277 The Tavern has been the anchor restaurant at Bown Crossing from the very beginning serving up steaks, seafood and sushi for nine years now. Owners John Toth, Kristy Toth and Barry Warner were looking for a restaurant location close to downtown, but wanted to be a part of a neighborhood that had a need.

Bown Crossing was not fully developed when he opened and John’s concept has therefore evolved along with the neighborhood. Originally, the sushi was offered in what seemed before as a separate restaurant. Now steaks, seafood and sushi are all combined on the menu and so the diners now choose the atmosphere to dine in.

The former sushi area is a quieter zone, whereas the bar seating is boisterous. There are two different patios to choose from. The street level patio offers a view of the neighborhood activities while the upper level patio offers a bird’s eye view of the surrounding foothills. Available year round for parties, and especially nice for the holidays, is the upstairs private formal dining room.

PRIME! The steaks are the highest quality USDA Prime that is available. John is passionate about serving the absolute best. And from the beginning, he has plated up Double R Ranch steaks with the Tavern cut Bone-in Ribeye, his signature classic.

SUSTAINABLE! Fresh seafood is also what the Tavern is known for, especially for daily specials. Interesting fish species are flown in from Hawaii; Copper River salmon is highlighted during the short run around June and fresh halibut during its longer run. Newly sourced is an organic salmon from British Columbia.

AUTHENTIC! Sushi like no other is rolled at the Tavern. Most unique is sushi and salad

applications utilizing octopus! And fresh ahi is presented in many rolls as well as the Tavern’s famous Ahi Poke Salad.

There is something for everyone at the Tavern!

Supporting Local Restaurants

PRIME

SUSTAINABLE

AUTHENTIC

Bier: Thirty Bottle Bistro 3073 BOWN WAY, BOISE, ID 83706 / (208) 342-1916 Beer is the draw for this neighborhood hangout where folks tend to hang for two to three hours!

There are ten rotating taps, pouring a selection of varying styles. Beer styles include a stout or porter, an IPA, an IPA variant, one cider, a couple local beers, and a session IPA (a lower alcohol content version of the popular American IPA ).

All taps are available to purchase by the growler. And then there are literally hundreds of bottled beers chilled and ready to open!

Christmas reminder: bottled beers from around the world make great stocking stuffers!

Owner Chris Oates then lays out some good pub grub! Continually inspired by the beers, he thinks “What would I want to drink this with” as he creates some very innovative dishes. A strong German style cuisine influence is what resonates most consistently on the menu with any kind of “wurst” concoction! Try the Poutine Bratwurst for example, served with oven roasted potatoes, honey malt gravy and Ballard Cheese curds. But the menu continues without boundaries, exploring any food that goes well with beer, from fish tacos to North West fare. Also included is the signature Bown Cheesysteak, which is a ribeye, topped with caramelized peppers and onions (sautéed in garlic butter), and drizzled with a cheese sauce made with Ballard Family Farm cheeses and Sockeye Dagger Falls IPA. Seventy percent of the clientele at Bier:Thirty pulls from the local neighborhood, but everyone comes for the planned weekly events highlighting different breweries. And then there are some spectacular annual events, such as the Stone Barrel Aged Tap Takeover on Dec 6th which runs from 11AM to 11 PM. This unique event will tap only barrel aged beers and, from 2:00 to 7:00 in particular, the place is packed! Bier:Thirty is also great for BSU football games as pitchers of beer are $10 and the volume turns up!

Boise Fry Company 3083 S. BOWN WAY BOISE, ID 83706 / (208) 965-1551 The history of the Boise Fry Co. is one for the entire state of Idaho to be proud of. Originally a brainstorm on a cocktail napkin of owner Blake Lingle, the name began as Idaho Fry Co. However, the Idaho Potato Commission said “no” to that and forced the name change to Boise Fry Co. The new name actually fits better and the commotion regarding the name change was great publicity! There are several BFC locations in the area, and each location has a unique style that fits the neighborhood. This Bown Crossing location utilizes recycled barn wood and tractor bar seats. Also this location offers a nice outdoor patio where in the summer you will find many a hungry river floater pounding down some fries.

Although known for their burgers (in particular the bison burger) and obviously fries, this is not a fast food place. It is rather touted as offering a casual dining experience. You want to eat the fries on the spot because of the nature of these fries. Six varieties of organic potatoes are delivered from a local farm in Buhl, Idaho. Then the Fry Master cuts the fries in different shapes to optimize the best way to cook them based on the size of the potato, the firmness and water content of the variety, and the sugar content. Without par cooking or coating the potatoes, they are fried in peanut oil to maintain crispiness. But they don’t stay crispy very long, hence the importance of eating on-site.

The sauce and seasoning bar is where your creativity comes into play. There are nine sauces and ten seasonings to mix and match with your fries. Some flavors work better on the burgers versus the fries, so input is charmingly offered by employees when asked. For example the vanilla salt works best on the sweet potatoes or yams.

All the fries are great, but pay a bit more for the signature basket of Bourgeois fries. Cut from the finest Russet potatoes, these are the crispiest fries at the BFC as they are fried in duck fat and then seasoned with truffle salt.

Unbelievably rich and delicious!

Article written by Theresa da Silva SEE YOU NEXT TIME EXPLORING DOWNTOWN BOISE!

26

| The Urban Liaison Magazine - Treasure Valley

LOCAL LIVING CULINARY NEIGHBORHOOD ADVENTURES! Bown Crossing is one of Boise’s newer neighborhoods located in the heart of Southeast Boise. Defined as “new urbanism”, Bown Crossing is an urban design which promotes a walkable neighborhood by combining a specialty marketplace of boutiques and shops, restaurants and professional offices, and a variety of housing selections. The connection between its new structures and its old world feel is what makes Bown Crossing truly unique.

Recently, the Parkcenter Bridge was completed connecting Bown Crossing to Harris Ranch, a community situated on the north shore of the Boise River. Its proximity to Barber Park MAIN where floaters putSOUTH in to floatHAILEY, the Boise River brings many Treasure Valley residents to CK ‘S 320 STREET IDAHO 83333 Bown Crossing, enjoying the amenities this neighborhood has to offer.

The local bicycle path system leads right to this mixed use neighborhood. Bown Crossing is a great destination for a weekend bicycle ride. Many of the restaurants have outdoor patios to enjoy the warm weather with good food and drink. During the winter months, the neighborhood is still worth a visit to “Enjoy Idaho’s Local Flavor” as the warmth of atmosphere and cuisine at the neighborhood eateries are vibrant.

Tavern at Bown Crossing 3111 S BOWN WAY, BOISE, ID 83706 (208) 345-2277 The Tavern has been the anchor restaurant at Bown Crossing from the very beginning serving up steaks, seafood and sushi for nine years now. Owners John Toth, Kristy Toth and Barry Warner were looking for a restaurant location close to downtown, but wanted to be a part of a neighborhood that had a need.

Bown Crossing was not fully developed when he opened and John’s concept has therefore evolved along with the neighborhood. Originally, the sushi was offered in what seemed before as a separate restaurant. Now steaks, seafood and sushi are all combined on the menu and so the diners now choose the atmosphere to dine in.

The former sushi area is a quieter zone, whereas the bar seating is boisterous. There are two different patios to choose from. The street level patio offers a view of the neighborhood activities while the upper level patio offers a bird’s eye view of the surrounding foothills. Available year round for parties, and especially nice for the holidays, is the upstairs private formal dining room.

PRIME! The steaks are the highest quality USDA Prime that is available. John is passionate about serving the absolute best. And from the beginning, he has plated up Double R Ranch steaks with the Tavern cut Bone-in Ribeye, his signature classic.

SUSTAINABLE! Fresh seafood is also what the Tavern is known for, especially for daily specials. Interesting fish species are flown in from Hawaii; Copper River salmon is highlighted during the short run around June and fresh halibut during its longer run. Newly sourced is an organic salmon from British Columbia.

AUTHENTIC! Sushi like no other is rolled at the Tavern. Most unique is sushi and salad applications utilizing octopus! And fresh ahi is presented in many rolls as well as the Tavern’s famous Ahi Poke Salad.

There is something for everyone at the Tavern!

Supporting Local Restaurants

PRIME

SUSTAINABLE

AUTHENTIC

Summer Issue 2014

| 29

30

| The Urban Liaison Magazine - Treasure Valley

URBAN GIFT

GUIDE

From Dipping to Delicious Diversity

Though many people have experienced cooking with or dipping bread into olive oil or balsamic vinegar, few Treasure Valley residents have experienced their full potential. The tasting room at Olive and Vyne in Eagle will completely change that. WRITTEN BY Jessica McAnally

W

hen visiting the Olive and Vyne tasting room, you have the opportunity to explore flavors, aromas, and other elements that might have previously been unnoticed or simply unavailable. The tasting room consists of fifteen infused balsamic vinegars and twelve varieties of infused olive oil and extra virgin olive oils sourced from five different countries. The olive oil and balsamic vinegars are sampled from European stainless steel tanks called “Fusties” used to preserve the product.

Owners, Hope Manna and Kellie Allred, are on hand to assist guests as they navigate the different offerings to sample before they buy.

Since the tastes of olive oil can be impacted by region and what they are planted with or near, there are very clear taste distinctions and Manna and Allred guide customers in the right direction based on that person’s preferences. “We always start out by asking what they like to eat and can make recommendations on what they might like from there,” Manna said.

“We want to give our guests ideas to elevate family meals and get-togethers,” Allred said.

“Our goal is to help turn an appetizer, meal, or dessert into a conversation.” Before long, the conversation usually turns from education to fun as the tasting begins. “We love to showcase our oils and balsamics to surprise visitors by pairing the perfect bite,” said Manna.

“And it’s just as fun for the Pairing the kids as it is for the parents.”

Although women may be a large percentage of the clientele, men are certainly a growing demographic. BBQ’s and tailgate goers are using Olive and Vyne as the secret ingredient for their ribs, marinates, and smoker recipes.

olive oils and balsamic vinegars adds an entirely different dynamic of flavors. It becomes increasingly apparent that these oils, vinegars, and the combinations thereof are far more than something you dip your artisan breads into before dinner.

Olive and Vyne is passionate about sharing recipes and ideas with their customers. There are recipe cards throughout the shop and many guests return with new ideas and stories of how a certain olive oil or balsamic vinegar completely changed a meal. For example, using balsamic vinegars as a replacement for syrup on pancakes or waffles since they provide sweetness without added sugar. “This also appeals to customers who are watching their weight, have cholesterol issues, or diabetes and are looking for healthy and flavorful alternatives,” says Manna.

For the perfect hostess or holiday gift, there are affordable gift basket options, a surprising merchandise line and a delivery service available for the month of December. Customized baskets are available so that the flavors and design can be personalized. There are also prepackaged sampler sets. These unique baskets set a different standard for gift-giving.

Olive and Vyne has a European feel with a relaxed, comfortable, and fun atmosphere. Visit them at 600 South Rivershore Lane, #160 in Eagle or call 208.939.6775. More information is available at www.oliveandvyne.com or on Facebook at www.facebook.com/oliveandvyne.

Holiday Issue 2014

| 31

SERIOUS TOOLS FOR THE EVERYDAY COOK DO YOU THINK A CHRISTMAS BOW WOULD MAKE MY HANDLE LOOK REALLY BIG We’ve got the bows at The Mixing Bowl.

Featuring: Shun / Cuisinart / Staub / Le Creuset AeroPress / Bodum / Zwilling J.A. Henckels / Wusthof

216 N. 9th Street, Boise | 208.345.6025 www.themixingbowlboise.com City Peanut Shop specializes in handcrafted, small batch production of nuts and treats.

We offer one-of-a-kind gifts, gift baskets and branded tins. Follow us on Facebook to see our latest creations.

LOCAL-FRESH-INNOVATIVE

her oic nuts & t reats

her oic nuts & t reats

803 West Bannock, Boise 208.433.3931 dan@citypeanut.com www.citypeanut.com

Cheers specializes in making memorable special events! Invitations for every occasion, in store printing for quick turn around, wedding accessories, lots of fun and unique gifts as well as greeting cards and gift wrap.

Cheers is the exclusive Crane & Co. dealer.

828 W. Idaho St., Boise | 208.342.1805 www.cheersinvitations.com cheers828@cableone.net

Y

Modern Gifts Jewelry Home & Garden Fine Paper Goods Local & Regionally Handmade Items

Cards Accessories Bath Products Fun Trinkets and Treasures

Gift boutique in downtown Boise, on 9th St. between Bannock & Idaho.

Come see us!

237 N. 9th Street, Boise 208-344-1605 | www.ilikemixedgreens.com

f

The Very Essence

Support local businesses this Holiday Season It’s That Important!

Offering over 50 therapeutic grade essential oils for your well being and more than 100 fragrance oils to delight your senses. Our full range of bath products can also be scented to your choice of any of these.

Amy Larson’s

Appetite for IDAHO

We are a mini brick & mortar, “Art in the Park” boutique having the flavor and fun of a festival! And, a fun alternative to big box stores.

Our one-of-a-kind selection of locally handmade jewelry and gifts is spectacular, along with locally crafted tie dyes and incense for the hippie in you.

There’s nothing else like us in the Valley!

1312 2nd St. S., Nampa 208.546.0684 | www.theveryessence.biz

Fascinating Idaho adventures with recipes between chapters from well-known locals.

Crazy pilots, moose encounters, buildings that move from town to town, and enchanted trails. appetiteforidaho.blogspot.com https://twitter.com/Amy_Larson

Buy 1 Give the gift of fabulous food from a locally owned restaurant this holiday season!

Indian Creek Steak House has become famous in our valley for serving the most delicious steaks and seafood.

Done the old fashion way with large portions, made from scratch sides and the most tender meat and fresh seafood around.

We are the perfect place to celebrate this special time of the year, or host your office holiday party!

Purchase a gift certificate for your someone specials stocking!

OPEN Wednesday thru Saturday 5pm ‘til about 9ish

STARTER PACKAGE Get 1 FREE Expires 1/31/2015

Purchase a gift certificate for one Starter Package at the regular price of $94.99 and get a second Starter Package free!

Floating is the only time you will experience pure you!

Each package includes complimentary oxygen bar and three 90-minute floats.

Anti Stress Ninja’s Once you are completely connected with yourself, the rest of the world’s influence is turned down. Be at peace in traffic, at work, or in competition.

Get the Edge Athletes perform better when relaxed. Floating enhances creativity and problem-solving. If you want to be the best, you need to float.

Drop of Calm gives you time away from all of it, right in the heart of downtown Nampa!

711 Main St. Caldwell 208.459.4835 | www.indiancreeksteakhouse.com

1310 2nd St. S., Nampa 208.505.8804 | www.dropofcalm.com Holiday Issue 2014

| 33

Boise’s Choice For Premium Pet Nutrition And Quality Products!

We believe in selecting products that improve your pet’s overall wellbeing.

this is why we are a “holistic” boutique.

Based on years of experience in the pet industry, backed by an education in Animal Health from Oregon State University, the owner, Melissa and her staff believe in educating pet parents and helping them find what works best for their dogs and cats.

Stop in today and let us introduce ourselves.

You won’t be disappointed!

393 W Parkcenter Blvd, Boise 83706 www.boisedogstore.com 208.345.6411

B R O U G H T T O YO U B Y

November 26 – 30, 2014 Boise Centre

Christmas

Brought to you by

broncomotors.com

november 28 - decmber 1 Brought to you by

new location - ford idaho center FREE PARKING * FREE SHUTTLE Brought to you by

* Kids Crafts * Holiday Shopping * Live Entertainment * Breakfast With Santa * Sip, Shop & Holiday Fashion Show canyoncountyfestivaloftrees.com B R O U G H T T O YO U B Y

~ Happy, Healthy Holidays ~

saintalphonsus.org/festival (208) 367-TREE

34

| The Urban Liaison Magazine - Treasure Valley

Gift

Guide

Look for the Buy Idaho Logo

and shop Idaho for the Holidays!

There is a movement happening in the spirit industry.

The bland over-processed multi-national brands are giving way to independent, handcrafted spirits.

Fat Daddy’s relies on old time methods and fine ingredients to establish distinctive flavors and perfect consistency in every sauce we create.

By following this tradition of quality we’ve provided you with 7 amazing sauces to compliment all your favorite foods.

At the northern edge of this movement, 44° North Vodka utilizes Idaho’s great agricultural wealth to produce the purest vodka possible. To achieve a smooth and distinctive taste we distill directly from 100% Idaho® potatoes or Brundage Winter Wheat blended with Rocky Mountain Spring Water.

With Boise Ranch Rubs you are just a couple of shakes from amazing flavor!

ALL NATURAL, WITH NO PRESERVATIVES ADDED.

There’s never a reason to put something bland in your mouth!

208.830.0905 www.fatdaddysbarbecuesauce.com

208.391.7676 www.BoiseRanchRubs.com

Fill your stockings with

backcountry bars Bitner Vineyards consists of 15 acres of premium vinifera wine grapes. First plantings in 1981 consisted of Riesling and Chardonnay making these some of the oldest blocks in Idaho. The vine yards are located in the beautiful Snake River valley of southwestern Idaho.

Support the local wine industry this holiday season and Buy Idaho Wines!

16645 Plum Road, Caldwell 208.455.1870 | www.bitnervineyards.com

this year.

It’s a local and nutritious treat!

Available in many retailers including: Boise Co Op, WinCo Foods, Rosauers, and now, Walmart!

A great snack for hunting, skiing, cycling, running, hiking & traveling!

To naturally infuse our flavored varieties, we use only all-natural Idaho Mountain Huckleberries, Rainier Cherries and Sunnyslope Nectarines.

208.649.3598 | www.44northvodka.com

STARLIGHT HERB & SPICE COMPANY Spice Up Your Life with Starlight!

HERBS • SPICES • SPICE RUBS SEASONINGS • CULINARY GIFT ITEMS GAME & SAUSAGE ARTISAN SALT & PEPPER

WAREHOUSE SHOWROOM Now Open to the Public!

208 E. 37th St. Unit 6 • Garden City Friday 3-6pm & Sat. 11am -2pm

A PERFECT GIFT

FOR YOUR FRIENDS & FAMILY! WHOLESOME • TASTY • NUTRITIOUS 208.867.2282 www.backcountrybar.com

208.863.2484 info@starlightherbs.com

Holiday Issue 2014

| 35

Get the Body You Always Wanted!

About Sexy Lipo … Excellent results without surgery!

Ultrasonic liposuction is not an overnight “Miracle” inch loss cure.

Sexy Lipo Idaho feels your frustration with the struggle as women and men alike want to look and feel the best about themselves. We all have those areas we are unhappy with. Sexy Lipo Idaho is proving to be an excellent alternative to surgical options We offer ultrasonic liposuction, a non-invasive and non-painful treatment that helps get rid of those stubborn pockets of fat.

We offer a non-surgical facelift using radio frequency to help smooth and tighten your face and neck.

AMAZING PRODUCTS

C

ome see our fabulous new product line with Skin Care, Body Care and Essential Oils. The products are all 100% organic, vegan, and cruelty free. These products

contain high concentrations of minerals and salts from America's Dead Sea, the Great Salt Lake. These products help replenish your skin with trace minerals and elements needed to

Rae Ann Tolley

Phone (208) 994-8766

maintain healthy glowing skin. The star of the line is Mineral Mud, for face and body. The natural process of 1.1 million tons of minerals,

SEXY LIPO IDAHO is located at Firehouse #5 at 1620 North Liberty Street in Boise.

brought down from the Wasatch Mountains

www.sexylipoidaho.com

abundantly rich

yearly means that lake's mud is in minerals. The Great Salk Lake

SEXY LIPO SESSION

$59

For Your First Visit

UL READER SPECIAL

MUD WRAP & SEXY LIPO SESSION

179

$

For Your First Visit

UL READER SPECIAL

mud is a natural exfoliant that helps polish the skin, with no sharp edges that may cause skin damage.

URBAN GIFT

T

his amazing treatment enhances any weight-loss treatment or therapy because it flushes the full body and organs of toxins, which in turn helps the body heal and reduce problem areas.

These days we need 25% less embalming fluid when we die because of all the toxins and chemicals we absorb. These toxins and chemicals that are trapped in our bodies and can cause many health issues. Which is why flushing the system is so important.

During this treatment your body is detoxing through both the skin and the bowels maximizing the detox process. You are not just losing water weight. Drinking lots of water is needed to flush the system (you cannot squeeze anything out of a dry sponge). If you can a good sweat going during this treatment, then the detox process works even better, because it is maximizing the detox process through the skin.

5 TREATMENTS IN ONE! • Inch Loss • Stimulates Internal Detox • Tightens Skin • Helps Reduce Appearance of Stretch Marks, Blemishes, Spider Veins • Detoxifies the Skin

BEFORE AFTER 3 ½ inches lost in 6 sessions

www.facebook.com/ sexylipoidaho

GUIDE

URBAN DIVERSION

Gifts from the Land of

Shangri-La

Tea and Essential Oil

Local Art and Tea Pots

Gift Certificates for

Shangri-la Vegan Restaurant

Give the Gift of Serenity for the Holidays. Take a little Shangri-la to Your Home and Share the Peace and Calm from with your Holiday Guests.

Shangri-la

Tea Tasting at Shangri-La Tearoom every 1st and 3rd Saturday morning 10am to 11am Reservations 208-424-0273

Look for Divine Lotus Tea at these locations: Boise Co-op | Goldy’s Corner Huckleberry’s inside Rosaur’s Red Feather | District Coffee Pizzelchicks | Whole Foods

Owner Toni Hodge

HOURS:

Mon-Thurs 11AM – 8PM Fri- Sat 11AM – 9PM 1800 W. Overland Rd., Boise 208-424-0273 www.shangri-latearoomandcafe.com

WRITTEN BY Angela

D’Ambrosio

PHOTOS BY

Avenue 8 Photography

ith a passion for creating, no matter the medium, Tessa sees hair as a mini canvas and treats each client as a relationship.

and buy one for you and get your friend free. (Only $45 for buy 1, give 1 perfect for the holidays!) She uses Layfin, a locally manufactured, organic skin care line that has excellent results.

The Best Little Hair House is the only salon in Nampa that uses EVO product line— sulphate, paraben, dea, tea and propylene glycol free. EVO distributes exclusively to only the best salons, which speaks to the quality of work these hair stylists do.

Make an appointment with Jordan and let her work her magic.

She recognizes the trust people give when they come in for a consultation and her desire to put the client’s needs first is evident by the way she takes her time to really listen, working together to make each individual look and feel beautiful.

In addition to local, quality products, these beauty professionals are progressive in their education as well. Understanding the latest techniques and researching the best new products guarantees amazing results in this warm, friendly setting.

Just steps from Brick 29, Tessa’s The Best Little Hair House is chic and charming with its original art, deer horn hair dryer, and framed sketch of Dolly Parton. Jordan Valley native, Tessa Matteri’s dream-madereality has the heart of Truvy’s beauty parlor (Steel Magnolia’s) with a fashion forward flair. This boutique salon was created specifically with their clients in mind; to feel comfortable, to feel beautiful, and to have those conversations that saves time on the couch.

Nampa area friends, you don’t have to drive to Boise to get high-quality hair and skin care. Buy local and check out this gem located at the old Masonic building.

If you are looking for the perfect ladies day out, schedule your appointment today. (I have mine planned.) Get pampered by Tessa, Jamie, and Jordan while enjoying a glass of wine and sampling Brick 29 fare.

Whether you are looking for a new look, freshen up your current tresses or your skin care needs with the love only a talented esthetician can provide—these hometown ladies look forward to meeting you.

No need for a receptionist; these ladies want to talk with you. Here you aren’t a business transaction. Here, the bonds between beauty professional and client runs deep.

Are you in the frustrating process of growing out your hair? Skip the hair envy and go straight to the long locks you desire.

Tessa specializes in hair extensions. She uses quality natural hair that not only keeps your hair healthy, but feels like your own for up to a year with maintenance. She is certified for hair extensions and is a color ninja, giving you the color and length you wish.

Don’t let the cold weather dull your skin.

Let Jamie, the salon’s senior esthetician, rejuvenate it with one of her many facial options. Better yet, have a ladies spa day

ay l!

D s ' Girl t Specia Ou Buy One Facial Get One Free

Only $45

For the latest specials like us on Facebook: www.facebook.com/ tessasbestlittlehairhouse. They are located at 320 11th Ave South, Suite 101, Nampa and can be reached by phone at (208) 461-3693.

If The Best Little Hair House sounds like a place you would like to work, please contact the owner Tessa Matteri at (208) 461-3693.

2 Britton volunteers his talents at Boise and Nampa homeless shelters

Live Well

At V3 Hair Studio, beauty comes full circle.

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ocated in Meridian, ID, V3 Hair Studio is co-owned by renown Colorists Danae and Victor Valle and Color Certified Stylist Britton Valle. The studio boasts an open-concept feel that is simultaneously warm and inviting. Nine tenets guide everything in the salon— from the way guests are taken care of to how stylists treat themselves (see sidebar). Eye catching purple painted walls draw the eye back to the stations that are decorated with beautiful posters of V3 Hair Studio’s clients. European style long mirrors ,shelves , and custom made styling chairs add a modern look to the salon. Their fully stocked color bar, which contains 100’s of color boxes to Their fully stocked color bar, which contains 100’s of color boxes tosatisfy even the most particular color junkie, is a sight to behold.

Recently Danae brought in a new brand of hair products to the salon. Kevin Murphy hair products are a fashion focused range of salon only, professional, hair care products that was conceived in the world of session styling. The range includes shampoos, conditioners, treatments and styling products, which have all been designed for specific hair types. Whatever your hair’s texture, you’ll find the products that will make your hair look like you’ve just stepped off the catwalk. All Kevin Murphy products are Paraben free, Sulfate-Free, and Gluten free. Furthermore, Kevin hair products contain high levels of natural ingredients and they use high grade essential oils and amino acids for the ultimate hair and scalp treatment. You’ll see and feel the effects immediately. Hair styles are created with weightless hold, meaning that the hair looks natural, product free, is never crunchy and can be brushed or combed with ease. Styles can be re-dressed throughout the day without the need for washing. Call us at 870-7648 for a color consultation and receive a

complimentary eyebrow shaping service valued at $25.

➊ Hollywood glamour meets modern sophistication at Spoke & Weal. ➋ Photos of co-owner Jon Reyman’s work adorn the walls. ➌ The shampoo area is inviting and relaxing.

36 | BEAUTY LAUNCHPAD | NOVEMBER 2014

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| The Urban Liaison Magazine - Treasure Valley

Details, Details Square feet: 1300 Number of Stations: 8 Locations: 1 Meridian and Kauai, Hawaii. Britton works in Hawaii 3 months out of year.

Random trivia: Danae previously owned Studio D Salon, it was named one of the top 120 salons in the US. Britton has worked in New York City and Hawaii. He is one of a few Redken certified colorist.

What’s in a Name: V3 represents the 3 individuals who own the Salon, Danae, Victor, and Britton. The “V” stands for their last name, Valle. community; wellbeing, prosperity or happiness

3

The 9 Rules of

V3 Hair Studio *Beauty comes from within; feeling good is supported by personal care *We use natural, responsibly sourced products derived from plant and essential oils. *Investment in high-quality services and hair care products is worthwhile *The individual good is essential to the good of the community *Trends informs us—it doesn’t define us *Education is our foundation *Simplicity is best *Good hair makes us smile *We are part of something greater

V3 Hair Studio

1756 W. Cherry Ln. #140 Meridian, ID. 83642 208 . 870 . 7648 www.facebook.com/V3hairstudio.

ELEMENTal

Acupuncture Beat Holiday Stress With Acupuncture

Traditional Chinese Medicine focuses on balancing and harmonizing our internal organs’ relationship with nature’s elements and maintaining physical and emotional health. After an initial assessment, acupuncture treatments, along with other modalities such as cupping and gua sha, are customized to each individual’s needs. Treat yourself or someone else to a balancing acupuncture series to help with this Holiday season’s stresses. Come get ELEMENTal!

Rachel M. Frizzell L.Ac., Dipl. OM

LICENSE & TRAINING: Rachel is a licensed Acupuncturist in the state of Idaho and is Nationally Board Certified in Acupuncture and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Rachel received her training at the Southeast Institute of Oriental Medicine in Miami, Florida completing a 4 year Masters level of Chinese Herbology, Homeopathy, Integrated Nutrition and Oriental Medicine in 1999.

PROFESSION & FAMILY: Rachel’s passion of bridging traditional and modern acupuncture as well as other natural therapies allows her to recognize and treat the root causes of disease and pain to empower her patients to achieve optimal mental, physical and spiritual health and balance.

Rachel lives in Boise with her husband and two daughters. Her family savors a paleo, gluten free lifestyle supported by local Idaho food, all the while enjoying camping, rafting, SUPing, boating and gardening.

Photo by Pete Brooks • TrueYou Photography.net

Earlier cold and dark nights are a sign that the wintertime is approaching.

In Acupuncture and Chinese Medical Theory, the winter season is a time to slow down, hibernate, and sleep more; it is a time for storing energy and a time to eat warm, hearty slow-cooked foods. Also, in Chinese Medical Theory, seasons have a relationship with the elements of nature and have a connection with our internal organs. The winter season is related to the water element and the organs associated are the kidneys and bladder. Both of which are sensitive to cold and can be vulnerable to the contracting nature of winter.

However, let’s not kid ourselves; it is also the time of the holiday season. It’s time for joy and giving, and for some, time of high demands and busy schedules, travel, visitors, shopping, winter sports, and holiday parties. The results can lead to exhaustion, anxiety, depression, and the

“wintertime” blues, aches and pains, arthritis, and poor circulation. The lack of a healthy lifestyle practices and overindulgence of rich foods, mental stress, poor sleep, and exposure to the cold weather all can lead to imbalances. These blockages can lead to diminished physical and emotional health and can cause a disruption in our natural flow or in Traditional Chinese Medicine “Qi” (chi).

Acupuncture and Traditional Chinese Medicine evaluates our bodies’ vital energy system, also known as Qi. The circulation of Qi runs through our body through a system of specific channels or meridians.

Each meridian relates to our organs and their functions. Acupuncture uses the placement of fine needles on specific points along these meridians that each have special purposes to stimulate Qi and restore the free flow of our bodies energy system.

What can acupuncture do for you?

Rachel can help you with Chronic Pain Conditions • Anxiety & Depression • Cancer Support Autoimmune Disorders • Addictions • Infertility • Pregnancy Care • PMS Pediatrics • Trigeminal Neuralgia • Sports Medicine • Arthritic Conditions

NEEDLELESS ACUPUNTURE IS AVAILABLE. PERFECT FOR CHILDREN Get ELEMENTal at Meridian Family Acupuncture

Lifestyle Alliance Bldg. • 940 E. Carol St., Meridian 208.789.3267 www.meridianfamilyacupuncture.com

URBAN HEALTH

BEAT HOLIDAY WEIGHT GAIN STARTING RIGHT NOW!

Are you the type of person who traditionally puts on an extra 10-15 pounds through the holidays and then has to work out like crazy and starve yourself just to get back to where you started? Frustrating, right? The good news is that by following a few simple strategies, you can get a jumpstart on your weight loss goals before the New Year!

I lost 44 pounds! By making gradual changes and learning to eat healthier choices, portion control and drinking lots of water, I have done it! I received weekly encouragement and praise on what I was doing right and we made any changes that where needed. Simple as that! I found this program easy and enjoyable and the results are fantastic. ~ Kim C

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Take time weekly to plan out your meals and snacks. Preparation is the key. If you always have the right foods with you, your chances of giving in to poor choices will go down significantly.

Especially when impromptu situations come up where you are face to face with a piece of cheesecake!

The only way to survive a holiday party without adding inches to your waistline is to eat before you go. This takes hunger out of the equation and will eliminate some of the temptation once you get there. Focus on enjoying the people and the conversation, not on the food.

Limiting alcoholic beverages will keep your willpower strong and save you from unwanted calories. Instead of having the hot buttered rum, opt for a glass of seltzer water with lemon. If you must indulge, a glass of wine is your best bet for lowest calories per ounce.

Exercise. Every part of your body will feel better and function better if you incorporate exercise into your day.

Make it a priority and put it into your calendar. During the holidays when you are constantly barraged with temptation and treats it is a great idea to bump up your exercise time by an additional 10-15 minutes to cover any slip ups that may happen. After all‌. we are all human!

The place for | The Urban Liaison Magazine - Treasure Valley

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Learn exactly what healthy portions of protein, starches, fruits, veggies, and fats look like for your body. The more educated you are, the easier it will be for you to maintain your ideal weight.

Get Help! If there are too many temptations and pressures to eat the wrong thing or you have no idea what the right diet should look like, get help from a professional!

At BalanceDiet, we are here to help you with meal planning, portion sizes, and behavior modifications to help you change old, negative habits. We teach you what your body needs to be healthy, happy, and full of life! The best part of the BalanceDiet Program is that we offer inspiration, motivation and provide you the accountability you need to be successful! Call Today to schedule a free consultation 208.830.4139.

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3775 N. Eagle Rd., Boise, ID | 208.902.2600 | www.gobalancediet.com 42

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Keep your eye on the prize and focus daily on your health goals. The more you think about what you want, the easier it will be to avoid those situations that could trip you up. Try using post it notes with positive affirmations and pictures that provide motivation placed where they will constantly remind you of your goal.

Jennifer Loranger BalanceDiet Weight Loss Coach

URBAN HEALTH

Boost your Immune System the Nuzum’s Naturals way!

Our local Natural Medicine expert, “Doc” Nuzum Professor of Osteopathy, Naturopathic Medicine and Traditional Tribal Medicine, has been here in the Nampa area for almost 8 years now, lovingly providing Alternative Health care to our community. Dr. Nuzum has a wide variety of individualized therapies treating from a simple cold to many chronic conditions.

We are all about prevention so here are some tips to help you build a strong immune system!

HEALTHY EATING Do we know what that is anymore?? Lets support Organic and Non GMO products as much as possible! Try to continue to eat fresh foods during the cold season even when is not as easily available in this part of the Country. Fresh Foods help to activate your enzymatic production, Enzymes help you digest your food and absorb the nutrients.

If you are not eating fresh foods daily you will need to supplement with a wholefood enzyme to help you digest your cooked food. A simple example is: Did you ever feel tired after eating an apple?? But how about after eating pizza?? We shouldn’t compare prices in food, we should compare quality, nutritional content and health benefits! Or how about understanding all the pesticides and chemicals that are being sprayed on or used in most foods!! Did you know it takes 9 non organic apples to make up the nutritional value of 1 Organic Apple!! Eliminate processed foods, white flour, and sugar is a GREAT step in helping your immune system, these foods cause an inflammatory reaction to your digestive system and exhaust your immune system. Thankfully we now have many substitutes like coconut flour, stevia and pure maple syrup available to still make very good foods!! If you must have wheat then use an Organic Flour that is a lot better!

PROBIOTICS This is a known word but do you know what they are?

Probiotics are the healthy bacteria that lives in your gut, they naturally occur in fermented foods. They are your first line of defense against disease! Did you know that 70% of your immune system comes from these probiotics in your gut!! Most people think they can get enough probiotics from having a yogurt a day, but unfortunately that is not the case, specially when the yogurt is loaded with sugar!! We recommend making your own kefir at home and supplementing with probiotics on a daily basis. Consider this, your body only has X amount of space and if you fill it with “good” microbes there is no room for “bad “microbes.

Therefor introduce the good microbes regularly. Eat

fermented foods often, drink Kumbucha, and drink Organic apple cider vinegar.

PROTECTING against pathogens. Let’s be clear, it is not about using more alcohol based sanitizer!! In fact Nuzums Naturals Clinic has a 100% toxic-free, and oxygen-rich solution unlike any alcohol based or aerosol sanitizer. It contains stabilized chlorine dioxide (stabilized oxygen) that has been used for decades in water purification and is known to be effective against bacteria and viruses. It does not dry out skin. This is a safe and toxic free way to protect yourself against many microbes while you are out and about without compromising your health.

ELIMINATING TOXIC EXPOSURE is so important!!

In today’s world we are exposed to many toxins, these toxins are harmful and can deeply compromise your immune system, some of these toxins are cancer causing, hormone disrupting and can even cause brain damage! The biggest problem here is we are not being told the truth! There is a lack of information, people so often get very ill before they come to the root of the problem. We encourage you to go to www.takethetoxictest.com/healthyyou and evaluate your home toxicity and exposure.

CLEANSING Saline nasal rinse, Gargling with salt water or Hydrogen Peroxide, and ear washing with Hydrogen Peroxide.

Cleanliness is next to Godliness. Microbes need food in order to multiply, so eliminate waste material that they can grow on by consistently detoxifying the ear, nose and throat areas and you will maximize your immune response due to the fact that you won’t have anything blocking your immune system from functioning.

INCREASING YOUR Vitamin C intake is another great way to boost your immune system, this powerful vitamin enables your white blood cells (your immune cells) to fight against pathogens. We have a great source of Vit C in the clinic, but please also eat more berries, cherries and citrus fruits too!!

And of course if you come down sick we have lots of stuff to help you get well!! Give us a call, we are here to help! *** How is Dr. Nuzum different?

Dr. Nuzum has a unique philosophy even for a Natural Medicine Doctor. His approach to healing is that healing is a path, a journey not a destination; that journey may be very quick for some but it may be longer for others, depending on the individual.

The journey begins with Stabilization and progresses onto Detoxification, then further progresses into Fortification. Similar to the experience of a cut in your hand with something sharp and dirty, the first thing to do would be to stop the bleeding (This is Stabilization), next you wash out the dirt (This is Detoxification), then you put a salve and a bandage on the wound (This is Fortification).

What happens if you follow all the steps in sequence? Your hand heals! Because you created the right environment to heal and that in a nut shell is how Dr. Nuzum helps his patients get their health back naturally! By skillfully applying the multitude of modalities Doc Nuzum has at his disposal while practicing this simple philosophy, both Doc and his patients enjoy swift, inexpensive recovery from any normally quite difficult to treat illnesses.

“Remeber health is a journey, a unique and individual one.... I am here to to be a guide in the process” Doc Nuzum Come join us at Nuzum’s Naturals for one of our “Detox days” and learn all about how to live a more natural and toxic free life!

Join the journey of Healthy Living!!

319 9th Ave South, Nampa, Idaho 83651 www.nuzumsnaturals.com • www.healthyhomecompany.com/healthyyou email: info@nuzumsnaturals.com or phone 208-461-1112 Gina Nuzum CMT Toxic Free Coach: (419) 654-2654

Want to

O

and Avoid the Flu and other Nasty Illnesses?

verall the body was built to fight disease, but our bodies need our help to do this. It’s time to stop looking at the medical community to fix what goes wrong! It’s time to take steps on our own to prevent what we can. The

medical community is not a wellness based model, it’s a sickness based one. With 10,000 people turning 60 every day the healthcare system will not be able to handle the volume that is coming up so your only option is not to need it! Certainly, eat right, get plenty of fluids on a regular basis, get good restful sleep, play regularly, check your thoughts and expectations related to your health, and change them if they are based in expecting that decline is the only option we have.

Fight tooth and nail for your independence, and boost your immune system with some natural tried and true methods.

"Use common sense and take responsibility for yourself!"

It’s that time of the year again, cold and flu season. “Flu season” in the United States can begin as early as October and last as late as May. While everyone is at risk, the very young and the elderly are at increased risk due to immune systems that don’t function at the highest level. For the young, their immune system has yet to be fully developed, and for the elderly, the immune system doesn’t function as efficiently as it once did. Both of these populations need extra help to stay healthy and avoid colds and flu.

Victoria Savage RN

“Nurse Savage” on your side.

Owner of Care for Living, LLC. 44

STAY HEALTHY

Of course, The CDC recommends that everyone receive a flu shot, and there are varying opinions about this. There is the school of thought that maintains that only the very young and very old, those at the greatest risk for life threatening complications, really need flu shots. Then there are folks who feel everyone should have them in order to protect the rest of the

| The Urban Liaison Magazine - Treasure Valley

population. And then there are those who are concerned about the efficacy and the sometimes-devastating side effects of the flu shot.

Unrelieved stress, even good stress, can place one at increased risk for illness. Stress diminishes the body’s ability to fight infection, so engaging in stress relieving activities on a regular basis such as walking, vigorous exercise, and enjoyable hobbies or social activities are almost as important as other methods.

Another, less conventional, way to support the immune system, and one I endorse and promote for my clients and my own family, is the use of good quality essential oils. Diffusing these in a cool mist diffuser, (teachers have decreased absentee days, for themselves as well as for students, in their classrooms with this method) or using them directly on the skin, (diluted with a carrier oil for use on babies) has shown great effect. These are extensively researched and known to be safe for every age group.

There are two oil blends that have shown great efficacy in boosting the immune system. If you’d like more information on these oils you can email me at nursesavageonyourside@gmail. com, message me on Face Book at “Ask Nurse Savage,” Or Call me at 473.8254 It’s time for America to start taking responsibility for ourselves especially when it comes to health!

(208) 473-8254 www.care-forliving.com victorias@care-forliving.com

URBAN HEALTH

Survivethe Holiday

A

INDULGENCE

fter 20 years in the fitness industry, I am still amazed how often people put off starting a workout program until “next year.” Before you consider shutting it down over the holidays, consider the following fact: Americans gain an average of five to ten pounds during the holiday season and never lose the weight! To put it into a larger perspective, over a course of five years, the holiday indulgence alone could result in 25 to 50 pounds of weight gain. Now before you chime in with, “But Jason, the holidays are so busy and not to mention all of the temptations . . . ” I completely understand. You should be able to indulge, but within reason. Plus, the holidays are an even better reason to start or continue your workout regime. Worst-case scenario: you gain no weight this season and create positive momentum going into the New Year. Best-case scenario: you actually lose weight, finish the year strong, and become even more motivated come January.

Here are my top five tips for surviving the holiday season and starting the new year now:

1

Shorten your workouts if you are feeling the holiday time crunch. Remember that some is always better than none. If you don’t have time to work out for an hour, shorten your workout to 20 to 30 minutes.

Exercise doesn’t have to be all or nothing. Doing circuit training with weights or running intervals on the treadmill are fast and effective ways to burn a lot of calories in a short amount of time.

2

Find a workout partner: Using the buddy system works wonders for staying consistent. It creates a sense of accountability by both parties. Plus, there is always the tendency to push a little harder when you have a partner involved. Just make sure you find a partner who is reliable.

3

Combine strength and cardio into one workout: This goes hand-in-hand with the first tip. Alternating a strength exercise with a cardio exercise is a way to get the best of both worlds. Perform three sets of the circuit in this sample format for one minute each, with little to no rest between exercises:

- Pushups

- Jump rope

- Cable rows

- Jumping jacks

- Body weight lunges

- Rowing machine

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Fill up on healthy food before the feast: There will always be guilty pleasures at all times around the holiday season. I know you’ve heard it before, but filling up on healthy food and some water prior to a party really will lead to less calorie consumption during social engagements. Plus, you’ll be able to savor the treats you do indulge on.

5 CLIENT SPOTLIGHT Jim & Gail Gaul

Eat to mild fullness: We’ve all experienced it—eating our holiday feast to the point to where we feel like we’re the stuffed turkey.

This year, try eating smaller portions instead of piling as much food as possible on your plate—using smaller plates is an effective strategy. Besides, there will always be plenty of leftovers to go back for later. On a scale of ten, shoot for a five to six in fullness.

Your waistline—and digestive system—will thank you for it.

Jason’s Experience & Credentials: • M.S. Exercise Science & Health Promotion, California University • B.S. Exercise and Sport Science, University of Utah • National Academy of Sports Medicine Certified Personal Trainer • 18 Years of experience in the health and fitness industry

Champion Fitness Training 1767 W Franklin Rd Suite 160 Meridian, ID 83642 208-407-3160 www.championfit.net Holiday Issue 2014

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Grieving During the Holidays Facing Tough Times Without Your Loved One… For many people the holiday season in America is one of the most joyous and wonderful times of the year. But for many others, the holidays are filled with grief, sadness, and memories of the loved one they lost.

There is loss of traditions you shared with them… There is a loss of the joy they brought… There is a pain that reminds you every holiday that they aren’t here and won’t be showing up at the table this year…

At Harrison’s Hope we know this pain all too well. We have experienced it ourselves. We walk with family members who are experiencing it for the first time or have experienced it multiple times.

This is not easy. Grief never is.

The holidays can be difficult when you’re grieving a loss and it may feel next to impossible to make the right decision and give yourself permission to do things differently. There’s no easy answer to facing the holidays without that special someone but there are ways to make it more bearable.

Mix Things Up a Bit… Holidays can be difficult because you’ve done things the same way with the same person for a long time and now they’re gone. When you do the same thing; you remember them and this is good. But for some people, it might be a good idea to mix things up or change one or some of your traditions. This can help minimize the pain and help you focus on moving forward.

Celebrate Your Way… Maybe you’ve always cooked the turkey or hosted the family gathering. During the holidays we all have our “assigned” duties, but the weight and stress they may bring a grieving person can seem crippling. So celebrate on your terms. Change duties, prioritize commitments, and do only what you can handle. You don’t have to do anything. Don’t over commit yourself. Let your loved ones know what you are able to do and stick to it.

Harrison’s Hope 208-947-6800 www.HarrisonsHope.com 3137 S. Meridian Rd. Ste.120, Meridian 1217 3rd St South, Nampa

Keep Them Close…

Just because your loved one is gone, it doesn’t mean you can’t remember them. Some families gather and tell stories or share memories about them over a meal. Some light a candle in their honor. Some volunteer or give to charity in their name. Whatever you do this holiday season- keep them close. Remember them and share the stories about the good times.

We all grieve differently and in our own way. There is no “right way” to grieve and no timeline for healing. Although now you may think of them or look at a picture and break down sobbing, eventually, you’ll look at that same picture and smile, remembering the good times you shared together.

Give us a call to learn more about grief and loss or about how hospice can help you. We’re always here to help point you in the right direction.

Serving the Entire Treasure Valley

A Titanium Hip Restores Movement to a Local Pet The story of Dorado’s Total Hip Replacement at WestVet WRITTEN BY

Christy Hovey

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Torn ligaments, damaged or unstable joints, and fractures are a few ailments that can leave your pet limping and in pain. While oral medicine may temporarily relieve symptoms, surgical repair helps minimize long term problems. WestVet is proud to offer the expertise of three board certified veterinary surgeons, Dr. Jeff Brourman, Dr. John Chandler, and Dr. Sean Murphy. They provide surgical procedures that can repair traumatic injuries, correct congenital abnormalities, and treat bone and/or joint disorders.

Richard and Charlotte of Boise know first-hand the importance of prompt specialized care. They first saw four month old Dorado’s picture online when she was listed as one of many mixedbreed puppies born in the Navaho Reservation of southeastern Utah. After transport to Best Friends Animal Sanctuary, a no-kill shelter near Kanab, Utah, they applied to adopt her. Richard says, “Dorado soon began to fill the big hole we had in our hearts from the passing of our previous dog, Dakota.”

Soon they noticed that Dorado had an odd, sideways movement in her hindquarters while running. In addition, she showed little interest or ability in normal puppy play. X-rays from their family veterinarian revealed severe hip dysplasia in both hips with very little bone structure in her left hip. The prognosis was onset of crippling pain, heavy doses of pain suppressants, and ultimately, an early death. Richard and Charlotte immediately turned to WestVet for help.

They met with Dr. Sean Murphy, a surgeon who had impressed them with his conservative treatment recommendations regarding their previous pet. Dr. Murphy recommended that Dorado’s left hip be surgically rebuilt with titanium after she reached age one and her bones were fully formed. In November 2013, Dorado had the surgery that transformed her life. A team led by Dr. Sean Murphy and Dr. Jeff Brourman performed the total hip replacement; she remained overnight at WestVet for monitoring.

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URBAN BUSINESS

The next morning, Richard and Charlotte were able to see their pup, and images of her brand new titanium hip. They brought her home with detailed instructions on the necessity of close confinement; daily, slow increases in exercise; and follow-up physical therapy. The goal was to ensure the new prosthetic structure would bond with her bones appropriately.

Miss Cleo

For four months, they followed WestVet’s discharge instructions for progressive therapeutic activities at home, during which Dorado received physical therapy at WestVet. They say, “Dorado loved her visits to WestVet for physical therapy, including massage and walking on an underwater treadmill."

WestVet

SURGERY

WestVet offers the expertise of three board certified veterinary surgeons specializing in orthopedic and soft tissue procedures to help restore your pet to good health.

Their expertise, combined with state-of-the-art tools and equipment, provides not only a diagnosis, but a variety of treatment options.

Our surgeons will work closely with your family veterinarian to provide an integrated and comprehensive approach to your pet’s treatment.

In addition, our surgeons are part of our team of doctors and specialists.

They collaborate with the WestVet veterinary criticalists, internists, oncologist, radiologist, pathologists, and physiotherapist to ensure your pet has access to the most advanced medical and surgical care available.

Jeff Brourman, DVM, MS, DACVS WestVet Chief of Staff Board Certified Veterinary Surgeon

John Chandler, DVM, MS, DACVS Board Certified Veterinary Surgeon

Sean Murphy, DVM, DACVS Board Certified Veterinary Surgeon

Services include: Richard, Charlotte and Dorado

Dr. Murphy gave Dorado her puppy-hood back. Our young dog, now two-years old, can blast around at high speed. The combination of technology, skill, and knowledge that the staff at WestVet brought to bear in helping our pup to have a good life was remarkable, and we are so grateful.”

WestVet specialists will work with you and your family veterinarian to determine the right course of action for your pet. You don’t have to go through your pet’s illness alone. The WestVet team of veterinary specialists reminds us that, “We hope you don’t need us, but if you do, we’re here to help.”

WestVet board certified surgeons provide the following orthopedic veterinary surgical services: ▪ Tibial plateau leveling osteotomy (TPLO) ▪ Tibial Tuberosity Advancement (TTA) ▪ Lateral fabellar suture technique ▪ Total Hip Replacement ▪ Patella luxations ▪ Elbow dysplasia ▪ Osteochonritis dissecans (OCD) ▪ Hyperextension injuries ▪ Internal plating for fracture fixation ▪ External skeletal fixation for fracture repair ▪ Achilles tendon rupture ▪ Repair or fusion of carpal and tarsal bone injuries and luxations ▪ Femoral head and neck excision

5019 N. Sawyer Ave. Garden City

208.375.1600 www.WestVet.net We offer emergency veterinary care to pet owners in the Treasure Valley 24 hours a day, 7 days a week, 365 days a year. In addition, our team of veterinary specialists partner with area family practice veterinarians to offer advanced care and provide state-of-the-art veterinary medicine to your pets.

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