YOUR ESSENTIAL GUIDE TO FULL CIRCLE LIVING | FREE COPY
ISSUE 22 | SEPT / NOV 2016
SEDUCTIVE & SPORTY
THE NEW VOLVO V40
EGSKEIDING OUERS SE VERANTWOORDELIKHEID TEENOOR KINDERS
Spring Issue! SPRING CLEAN YOUR FITNESS ROUTINE
BREAKING GROUND ON LOFTUS PARK
A FIRST FOR TSHWANE
HOW TO ORGANISE YOUR LIFE WHY SPRING IS THE HEALTHIEST TIME OF YEAR.
HEAD TO HAZELDEAN VALLEY FOR FUN ACTIVITIES IN THE SUN
Life in the Node
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Publisher’s Letter Out & About Local School News News from the Developer
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Hazeldean Exclusives
12 14 18
Wonders of Hazeldean Valley Loftus Park Development Hazeldean Square Shoppers Guide
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Quality Business Services at PostNet Silver Lakes Hazeldean Times is proudly brought to you by abnormal media & marketing.
Hazeldean Lifestyle
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Latest in Lifestyle Hormones: Find Your Balance Spring Clean Your Fitness Routine Breast Cancer Awareness Month Less Mess, Less Stress Egskeiding Raad Vir Ouers Willows Office Park Healthy Reasons to Love Spring The New Volvo V40
For advertising opportunities, contact suzan van aswegen on +27 11 510 9999 or suzan@abnormalgroup.co.za
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2016 • Hazeldean times • www.hazeldeannode.co.za
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life in the node
Letter ED'S
Susan Du Plessis Publisher & Founding editor of the Hazeldean times account director at abnormal media & marketing
CONTRIBUTER TO THIS ISSUE DOCTOR MAGDALEEN CARSTENS PsYCHOlOgist
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editOR Susan Du Plessis: +27 11 510 9760 susan@abnormalgroup.co.za managing editOR Nicola Profir editor@freeradicalmedia.co.za design & laYOUt Aneska Meintjes: +27 82 851 1441 aneska@freeradicalmedia.co.za images © 123RF
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Loftus Park development. The development will boost commerce, sport and tourism with its unique location adjacent to Loftus Versveld stadium (read the full article on page 14). October is Breast Cancer Awareness Month. With Breast Cancer being one of the most common cancers in women early detection is key so please take the time to read our article on page 31 and inform yourself on how to check your breasts. We hope you enjoy our Spring Edition!
Dr Magdaleen Carstens, ‘n Kindersielkundige praktiseer in die Silver Lakes/ Hazeldean omgewing. Sy spesialiseer onder andere in emosionele evaluerings, skoolgereedheid, ouerleiding en spelterapie met kinders tot die ouderdom 13 jaar. Magdaleen behaal BA, BA (Hons), MA (Voorligtingsielkunde) (Cum Laude) aan die Universiteit van Pretoria en ‘n PhD (Kindersielkunde en aanverwante terreine) aan die Universiteit van die Vrystaat. Haar navorsing handel oor Tourettte Sindroom en Filialterapie. Sy is sedert 1994 in praktyk en is outeur van verskeie sielkunde artikels. Kontak haar by 083 236 6001. Read Dr Carstens article on parent’s responsibilities to their children while going through a divorce on page 39.
WE WANT TO HEAR FROM YOU! Let us know what you think of our new magazine and also please send any suggestions on what you want to read about in the Hazeldean Times to susan@abnormalgroup.co.za.
Hazeldean ~ Full Circle Living PUBlisHeR Free Radical Media Fanie Hendriksz Managing Director info@freeradicalmedia.co.za
Spring is finally in the air, with sunshine and laughter-filled days spent outdoors to look forward to. In our Spring issue we take a look at Hazeldean Valley, the perfect setting for some time out. In addition to the existing, hugely popular Cowhouse Gourmet & Food Market and the Hazeldean Valley Mountain Biking and Trail Running Trails, the Hazeldean Brewing Company will soon be set up in one of the old barns on the farm, amongst other things (see page 12). Property Developer Abland have broken ground and are commencing construction on the exciting new
w w w. h a z e l d e a n n o d e . c o . z a adveRtising sales Noorain Besong: +27 11 510 9835 noorain@abnormalgroup.co.za
publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Hazeldean Times is not responsible for any unsolicited submissions.
COntRiBUtORs tO tHis issUe Susan du Plessis, Noorain Besong, Dr Magdaleen Carstens, Elaine Pienaar, Nicola Profir, The Line PR, Quickpic, The Renewal Institute, Little Black Book PR, Fitbit, KL PR & Events
Free Radical Media reserves the right to reject any advertising at our discretion without explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media, Abnormal Marketing or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific written permission from Free Medical Media.
Hazeldean Times is published bi-monthly by Free Radical Media on behalf of Abnormal Marketing. Hazeldean Times is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for
2016 • Hazeldean times • www.hazeldeannode.co.za
No liability is accepted by Free Radical Media, the publisher, Abnormal Marketing nor the authors for any information contained herein. Neither Hazeldean Times, Abnormal Marketing nor its publisher is responsible for damage or harm, of whatever description, resulting
from persons undertaking any activity or health advice featured in Hazeldean Times. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.
life in the node 24 SEPT
& About
25 SEPT The Finery Fair is an annual arts festival, aimed at celebrating the diversity in South Africa and the finer things it has to offer. Keeping with the founding traditions of the first Finery Fair, this year’s fair will be held from 24 – 25 September on heritage weekend. Gates will open Saturday 24 September 10h30 and will close Sunday 25 September 16h00. Experience the artistry from our handpicked artisans and performers and be transported to a world where quality is still king and something made-with-love actually means more than a tagline. For more information, visit www. thefinery.co.za. Tickets are available through the website via Quickticket.
Out
01 OKT
Time to embrace the summer sun!
25 SEPT
The Wildlife and Wine event is being held at the Leriba Hotel in aid of the AgriSA Drought Relief Fund. This worthy cause is supported by AgriSA, ABSA, Landbou Weekblad and SAN Parks in association with fifteen wine farms who are generously providing wines for the event. Guests will enjoy a tapas style buffet and wine tasting for just R185 per person with the opportunity to buy wine at cellar prices and hear talks on current wildlife issues from SAN Parks honorary rangers. For more information, visit www. lebriba.co.za/events.
SAT SUN
COWHOUSE MARKET Every Saturday & Sunday
Just around the corner, every weekend, is Hazeldean’s own market in residence – the Cowhouse market! Held on Saturdays and Sunday from 10h00 – 16h00, the market offers free parking, entertainment and a large children’s play area along with delicious food on offer at the stalls. Visit www.cowhousemarket.co.za for more information. 4
BROOKLYN SQUARE ANTIQUES AND COLLECTABLES FAIR
This is a great opportunity for all collectors from Pretoria to visit some of the best exhibitors in South Africa and find sought after items. With a selection of approximately 15 – 20 exhibitors, the fair is intimate and allows all collectors to get to know them and their stock. All collectors are welcome to bring items for valuation as well.
WILDLIFE AND WINE
24 SEPT
THE FINERY FAIR
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PRETORIA ZOO FUN RUN
Looking for a run with a difference? Join the Friends of the Zoo Fun Run/Walk – a 5 km circuit around the tranquil setting of the Zoo on the third Saturday of every month. No Bookings necessary. Entrance opens at 06:00 and the walk starts at 07:00. Refreshments are on sale at the finish line. Entrance costs R40 for non-members and R30 for members and must be paid in cash only. Visit www.fotz.co.za for more information.
EVENTS IN THE NODE 7 September 9 to 10 September 14 September 17 September 23 September 8 October 11 October 15 October 15 October 7 December
2016 • Hazeldean times • www.hazeldeannode.co.za
Curro Athletics: Blitz Meeting Curro Kuesta Gala-evening Curro Athletics: Blitz meeting Curro Mountain Biking League 4 Curro School Closes Mahala Magic MTB Challenge Curro School Opens Craft Beer Festival at Cowhouse market Curro Matric Dance School Closes
life in the node
SCHOOL NEWS!
HORIZON MATHEMATICS COMPETITION 2016 This year more than 4 500 grade 5 to grade 7 learners from across Pretoria participated in the first round of the 2016 Horizon Mathematics Competition. 44 learners from Curro Hazeldean managed to qualify for round two of the competition which was held at Star College on Saturday 14 May. The learners who finished in the top 100 were invited to attend the Awards Ceremony which was held at Star College on Thursday 2 June 2016. 19 learners from Curro Hazeldean attended the Awards Ceremony where Curro Hazeldean won the award for the school with the most learners in the Top 100. Pieter Beyers received the award for the top grade 6 learner in the competition and was ranked 9th overall.
douglas Windell, graad 12 leerder van Curro College Hazeldean is die wenner van die graad 12 interskole sjef's Kompetisie wat gehou is by Ketala Chef's academy.
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the grade 10 life science learners of Curro College Hazeldean visited the Body World’s exhibition in Johannesburg on 3 June 2016. Pictured left to right: Cherize Wickens, nienke Pretorius, Carmen nel, Renee van Wyk and nicole Riekert.
2016 • Hazeldean times • www.hazeldeannode.co.za
Curro Hazeldean’s other learners achieved the following rankings: Ludwig Esterhuizen ....... 99th Milan Kruger ................. 95th Luca Bergh ................... 81st René Geyser ................. 71st Thebe Mokoena ............ 56th Denato Kreibich ............ 55th Wian Viljoen .................. 53rd Cara Viljoen ................. 52nd Jan-Willem Verhoef ....... 51st Tawanda Marimo .......... 50th
Melen Badenhorst ......... 40th Christian Bam ............... 28th Diehan vd Westhuizen ... 25th Lauren Andrejevic ......... 20th Gerbrand Verhoef .......... 19th Christon Basson ........... 13th Pieter Beyers .................. 9th Juandré Smit .................. 7th Juan vd Merwe ............... 3rd
Curro College Hazeldean samel klere in vir die “Clothes 2 good” projek. Ons het reeds 978kg ingesamel. van links na regs: Keenen Kuit, Franzu Holl, Keanu Pereira & maud tsaura.
Curro College Hazeldean is baie trots op Kholo montsi wat deel was van die o/14 sa tennisspan wat vanaf 4 tot 10 Junie in tunisië gaan deelneem het. Kholo was ook die kaptein van die span.
life in the node
CURRO HAZELDEAN PRIMARY KULTUURFEES Daar is met groot afwagting uitgesien na die jaarlikse Kultuurfees van Curro Hazeldean Primary. Daar is deelgeneem in die katogorië vokaal, instrumenteel, kuns, drama en dans. Die deelnemers het die beoordeelaars behoorlik laat kopkrap. Die volgende leerders het die loure in elke afdeling weggestap: Vokaal: Jan-Albert Botha & Anriëtte Botha, Instrumenteel: Emma Stiff, Kuns: Lyché van der Westhuizen Drama: CJ Rider, Dans: Julana van Wyk
sthuizen, Emma Stiff Voor van links na regs: CJ Rider, Lyché vd We e Botha en Juliana van Wyk Agter van links na regs: Jan-Albert Botha, Anriëtt
CURRO RAADVERKIESING der Merwe en De Wet Van links na regs: Melene Badenhorst, Gabrielle Raath, Juan van
CURRO HAZELDEAN PRIMARY TENNIS
Blake
The Curro Hazeldean Primary tennis players did extremely well during the Inter Africa u/13 Tennis Tournament hosted at Bethlehem. This is a yearly tournament in which the learners always participate. Curro Hazeldean Primary entered two boy’s teams and two girl’s teams. The boys A team ended 8th with De Wet Blake as the number one player. The girls A team ended 6th and Melene Badenhorst was named as the number one player. The B teams did just as well with the boys B finishing in 6th place while the girls B finished 7th. Juan van der Merwe was the number one player for the boys and Gabriella Raath the number 1 player for the girls.
Curro College Hazeldean het weereens ‘n suksesvolle, demokratiese verkiesing van Curroraadslede beleef. Die skool is baie trots op die proses en die professionele wyse waarop die stemmery plaasgevind het. Die leerders kry blootstelling aan die werklike stemproses soos dit werklik gebeur. Hul name word afgemerk op die kieserslys, hul duime word gemerk en die leerders stem op stembriewe wat ‘n regte stembrief reflekteer. Sowat 400 leerders en personeel het aan die proses deelgeneem en 16 nuwe Curroraadslede en vier hoofleiers is Maandag 22 Augustus aangewys.
2016 • Hazeldean times • www.hazeldeannode.co.za
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NEW YORK, NEW YORK!
HOCKEY STARS
Kopano Makgeta (grade 8) and Lebone Motshwane (grade 10) from Curro College Hazeldean participated in the American Dance Awards in New York in July. Kopano received 2 Silver medals for her two Acrobatic dance solos and Lebone received The Ultimate Gold for her Acrobatic solo!
From 26 to 30 June 2016 the IPT tournament was hosted in Potchefstroom. Micca Loggenberg was selected to represent the Northern Blues in the u/13A tournament. During the IPT, teams are separated into two groups which make up 16 teams in total whereby all 9 provinces are represented. The Northern Blues u/13A team played excellent hockey during the tournament and overall came 7th in the A-Section. We would like to say well done to Micca, for all her hard work. Rueben du Toit, M.J Raath and Jemma Cornelissen were selected to represent the Northern Blues u/12 C side boys and girls. They took part in a tournament from 5 to 9 August 2016 which was hosted in Pietersburg. Although the tournament was only for Rueben, M.J and Jemma to learn and gain experience they thoroughly enjoyed themselves while playing excellent hockey during the tournament. Well done to all of them.
CMATHS NATIONAL COMPETITION
CURRO COLLEGE HAZELDEAN SE HOOFSEUN EN HOOFDOGTER 2017
MARI-ELEN RIDES TO VICTORY!
alexander greenan (gr 5) from Curro Hazeldean Primary, was the overall winner in his division at the national Cmaths Competition which took place on 4 June 2016. He has qualified to represent sa at the Pama south Korean abacus and mental arithmetic Competition in seoul south Korea on 28 december 2016.
Henri en mia groeneveld is aangewys as hoofleiers vir 2017. Hulle is in die unieke posisie dat hulle ‘n tweeling is met vele talente op akademiese en kuturelegebied. Henri is ons nommer een akademiese leerder en mia is nommer twee.
mari-elen sonderling from Curro College was chosen as the captain of the gauteng north equitation a-team. she successfully qualified to represent gauteng north at the national Championships which will take place in October.
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2016 • Hazeldean times • www.hazeldeannode.co.za
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RESIDENSIËLE ONTWIKKELINGSNUUS
DIE RIDGE:
Sable Homes is nou besig met die installering van die dienste in fase 2 van Die Ridge. Hierdie fase is onlangs bekendgestel en meer as die helfde van die beskikbare erwe is reeds verkoop. Die installering van dienste in fase 3 sal geskied sodra fase 2 afgehandel is. Daar is slegs enkele Oukraal Huise steeds beskikbaar as gevolg van die groot aftrek van Sable Homes se huidige spesiale aanbod in die ontwikkeling. In die vierde en finale fase van Oukraal kan jy nou ‘n 4 slaapkamer huis met ‘n dubbel motorhuis koop vir slegs R1 450 000. Dit is dieselfde prys as wat die 3 slaapkamer, enkel motorhuis wonings tot onlangs toe nog verkoop is. Boonop sal jy verwelkom word deur 4 Bosch kombuistoebehore ter waarde van R25 000 wanneer jy intrek.
DIE RETREAT:
Dié aftree-landgoed bly ‘n gesogte keuse vir afgetredenes en die sesde fase nader nou voltooiing. Fase 7 sal na verwagting vroeg in 2017 bekendgestel word.
SABREAL NEWS Sabreal is a Gauteng-based Property Management and Rental Company known for its exceptional service and established systems and procedures. They offer a comprehensive range of sectional title management and administration services to Sectional Title Schemes, Body Corporates, Full Title Property Owners and Home Owners Associations. Sabreal Property Management has a very high success rate in renting out investors’ properties to well screened and qualified tenants. Sabreal is currently involved in the management of seven complexes the node including The Retreat, Oukraal Houses, The Meadows, The Ridge, Hazeldean Office Park, Oukraal Apartments and Tijger Vallei office park. Sabreal also assist with management of the area Owners Assocations of Oukraal at Hazeldean and Hazeldean Owners Association. In the future Sabreal will be managing new estates in the node such as the forthcoming release of units at Pebble Lane. This complex will include 96 sectional title homes. They will also be managing the upcoming new phases 5 and 6 at The Retreat and will be responsible for rebranding the Hazeldean node with fresh new branding and nodal involvement.
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2016 • Hazeldean times • www.hazeldeannode.co.za
BINNEKORT BESKIKBAAR IN HAZELDEAN:
Pebble Lane bied die perfekte begin, of jy nou die eiendomsmark wil betree vir die eerste keer, of jou jong gesin wil vestig. ‘n Totaal van 94 eenhede is beskikbaar, met ‘n keuse tussen ‘n 2- of 3-slaapkamer eenheid met 2 badkamers. Alle eenhede sluit ‘n “Hollywood-“ styl dubbel motorhuis in, met ‘n oop patio en privaat tuin, om jou die ekstra spasie te gee wanneer jy dit benodig. Toekomstige gemeenskaplike fasiliteite sal bestaan uit ‘n swembad, braai area en lapa. Die 2-slaapkamer eenheid sal beskikbaar wees vir R899 000 en die 3-slaapkamer eenheid sal verkoop vir R1 099 000. Vir meer inligting besoek www.hazeldeannode.co.za, stuur ‘n epos aan info@sablehomes.co.za of kontak Liza Kruger by 084 548 2830.
life in the node
UNITS STILL AVAILABLE IN HAZELDEAN OFFICE PARK!
The Hazeldean Office Park is located within a scenic 3 hectare wetlands area and boasts stunning architecture alongside a long list of nearby amenities including nearby schools, churches, clinics (Intercare in the park) and a Virgin Active gym. Landscaping within the office park has been well thought through to accommodate the birdlife in the area and includes the wetlands which adds a unique feature to the park. The office park forms part of the 950 hectare nodal development, is already well established in the area and is easy accessible from major roads. There are already numerous high quality tenants in the park while several units are still available to buy or rent. Seven buildings have already been sold with three vacant stands remaining. These stands are fully serviced and ready for immediate sale. There is currently only 188m² left in Building E For sale or to rent. In Building H (IBIS House) on ERF 796 Ext. 36, there is 2536m² available and is priced at R4, 755, 000. Building F (King Fisher) on ERF 793 Ext. 35, offers 3265m² priced at R6, 123, 000 and Building G (Pelican Place) on ERF 791 Ext. 34 boasts 3736m² for the price of R7, 006, 500. All prices exclude VAT. For enquiries, contact Renier Swarts on 082 555 3979 or send an email to renier.swarts@abland.co.za. 2016 • Hazeldean times • www.hazeldeannode.co.za
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hazeldean exclusives
f o s r e d n o WHAZELDEAN VALLEY ENJOY THE
With ever increasing urbanisation there is a great need for an escape to the countryside and a sense of space. Hazeldean Valley provides this escape without having to leave Pretoria. It is part of the farm that was once home to South Africa’s biggest herd of Ayrshire cows: the herd that founded the Woolworths Ayrshire brand of delicious dairy products in 1988.
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he historic old farm buildings dating back to the 1940s provide the perfect setting for what promises to be a place where people can enjoy some time out. Hazeldean Valley is now home to the Cowhouse Market, situated in the shed that used to house 640 top producing dairy cows. The whole family can enjoy a day out riding the mountain bike trails or just walking the dogs and enjoying some time out with friends. Hazeldean Brewing Company will soon be set up in one of the old barns and other venues are also planned. For more information, visit www. hazeldeanvalley.co.za. 12
HAZELDEAN VALLEY TRAILS
The Hazeldean Valley Mountain Biking and Trail Running Trails are ideally situated within riding distance from Silver Lakes and surrounds. The trails are designed so that everyone can enjoy them from beginner to advanced rider level. There are 36km of well-designed single track to be enjoyed following the recent expansion allowing for different distances to choose from. Further extensions and additions to the trails are in progress. Parking and ticketing is at the Cowhouse from where you can follow the coloured arrows to the trails. There is also a free kiddies bike park
2016 • Hazeldean times • www.hazeldeannode.co.za
at the Cowhouse. The trails also provide a perfect venue for various events. Follow the Hazeldean Valley Trails Facebook page to keep up to date.
THE COWHOUSE MARKET
The Cowhouse Market was founded by James Waugh, William Waugh and Louis Venter, inspired by a passion for food and good times. After working as market traders in the Western Cape, they realised there was a need for a different type of market concept in Pretoria that would cater for the needs of families: the need to break away from the hustle and bustle
hazeldean exclusives
of city life without having to drive too far. The market provides gourmet market food, beverages, crafts, a safe kid’s play area, live entertainment and more. Entry is free. Trading hours are every Saturday and Sunday from 10h00 to 16h00 and there is also a night market every last Saturday of the month. For more information, follow the Cowhouse Market on Facebook or visit www.cowhousemarket.co.za.
HAZELDEAN BREWING COMPANY
A cool favourite at the Cowhouse Market is craft beer by Hazeldean Brewing Co. Inspired by the heritage of the farm, Hazeldean Valley’s resident brewery will soon be set up in the classic old barn dating back to the 1940s. Marius, the founder and owner, has been brewing beer at home since starting as a hobbyist brewing 20 litre batches in his garage to enjoy with friends and family. When he
got the opportunity to sell his beer at the Cowhouse Market he left his engineering job to pursue his dream of brewing on a larger scale. Hazeldean Brewing Co. has a range of beers to choose from including the very popular Vienna Lager, Premium Pilsner, Amber Weissbeer and Milkstout. They also feature a beer from a local guest brewer every month to help grow the craft beer industry and to provide a marketing platform for those breweries. For marketgoers who aren’t keen on beer, there is a Rooibos Wooded Cider from Windermere or the popular Hazeldean Radler Shandy: a refreshing mix of Marius’s Pilsner and his wife Evelyn’s homemade lemonade. When the brewery is complete it will include a taste room where visitors can learn all about the brewing process. For more information, visit www. hazeldeanbrewing.co.za. 2016 • Hazeldean times • www.hazeldeannode.co.za
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hazeldean exclusives
LOFTUS PARK s' Market A Bull in a Bear
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hazeldean exclusives
This commercial development, owned in equal shares by Abland and the Pivotal Fund, is larger than one may realise at first glance and will use as much steel as half of the Eiffel Tower!
2016 • Hazeldean times • www.hazeldeannode.co.za
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C
onstruction has commenced on Loftus Park directly adjacent to the legendary Loftus Versfeld Stadium with Abland as the developer in collaboration with the Bull Bulls. The main contractor already has no fewer than five tower cranes on site. Abland’s Project Manager, Hannes Kleynhans explains that this R1.45 billion project has achieved its’ first milestone: “The bulk earth works included the removal of 270 000 cubic meters of soil, or 33 800 truckloads, that was completed in 8 months. The residents and schools in the vicinity have been accommodated with regards to traffic and we worked more night than day shifts to minimise the number of trucks on the road during peak hour.” Kleynhans also put the size of the project into perspective: “Abland will be using 5 200 tons of steel (that is equal to half of that used for construction of the Eiffel tower), 16
46 000 cubic meters of concrete and no less than 2.2 million bricks”. This dynamic mixed use development comprises Premium grade office space, select retail, five restaurants, a 3500 m² gymnasium with pool, a hotel and Sport Rehabilitation Centre of Excellence where top medical specialists will focus on the treatment of sport injuries. The buildings are designed around a central piazza with recreational and entertainment space where the public will enjoy an exceptional atmosphere. The office buildings are designed to include green initiatives that will afford a saving of up to R10/m² for tenants with regards to utilities. Tenants are already signing leases to secure their place in the park and their quota of the 2200 parking bays. Enquiries can be directed to Abland via the website; www.abland.co.za.
2016 • Hazeldean times • www.hazeldeannode.co.za
KLEYNHANS ALSO PUT THE SIZE OF THE PROJECT INTO PERSPECTIVE: “ABLAND WILL BE USING 5 200 TONS OF STEEL (THAT IS EQUAL TO HALF OF THAT USED FOR CONSTRUCTION OF THE EIFFEL TOWER), 46 000 CUBIC METERS OF CONCRETE AND NO LESS THAN 2.2 MILLION BRICKS”.
hazeldean exclusives
Dog’s Life Animal Clothing, Vets Mart, R319.90 each
Muesli & Assorted Rusks, Deeghuys, R45.00 Ginger Biscuits, Deeghuys, R 39.90
5, Alphaday Lotion SPF1 Body Sculpting, R279 Environ RAD Sun Care SPF15, Body Sculpting, R224
Morgan Taylor Nail Lacquer, Sorbet, R138.00 each
HAZELDEAN SQUARE
SHOPPERS
Deja Blue Make Me Blush
GUIDE! The latest must have products and goodies available at Hazeldean Square!
stockists: Sorbet: 012 809 4347/079 166 2532 PNA: 012 809 4028
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Body Sculpting: 012 809 4126 Deeghuys: 012 809 3949 Vets Mart: 012 809 2960
2016 • Hazeldean times • www.hazeldeannode.co.za
Tradisionele Kos, PNA, R49.90
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QUALITY BUSINESS s e c i v r e S AT YOUR FINGER TIPS
PostNet Silver Lakes, situated at the Hazeldean Square Shopping Centre strives to deliver quality services and products to thousands of customers nationally and internationally. Their motto is: “we can do anything, and if we cannot do it in the store, we source someone who can”. 20
2016 • Hazeldean times • www.hazeldeannode.co.za
hazeldean exclusives
PostNet Silver Lakes opened its doors at the launch of the Hazeldean Square Shopping Centre in December 2007 and is currently one of the top 12 PostNet stores out of 320 PostNet stores countrywide. The focus of the store and its staff is to deliver service with a smile and to find solutions to problems irrespective of the complexity of the request. PostNet Silver Lakes specialises in the following services:
COURIER SERVICES
They offer local, domestic and international (import and export) courier and freight services at the most competitive pricing in the country. They can collect and deliver anywhere, nationally and internationally and can confidently beat any competitive courier price. All this along with service with a smile and knock-out efficiency.
COPY AND PRINT
Using the latest technology in copy and print services, PostNet Silver Lakes offers copy and print work on various high quality machines in sizes from A0 to A4. This includes plan printing, poster printing, canvas printing, canvas stretching and block mounting, laminating up to A0 size, binding, business card printing and much more. PostNet Silver Lakes also have a new photo print machine that prints high quality jumbo or A5 picture sizes and ID or passport photos.
DIGITAL SERVICES
Public internet services, via fixed line or wi-fi services through data sales using your own mobile device are all on offer along with the newly launched direct print services for on the run print work from locations outside the store in liaison with other tenants at Hazeldean Square Shopping Centre through a new App.
STATIONERY AND OTHER SERVICES
PostNet Silver Lakes supplies office and school stationery and have created a space in the store for customers to use as an office away from the office. In addition to this, they also offer the production of custom corporate stationery. Name badges and rubber stamps are always a necessity in any business much like banners, gazebo’s, advertising boards, custom made dairies and calendars. The possibilities are endless. Enquire in-store for your requirements.
MAILBOXES
Servicing around a thousand mailboxes daily, PostNet Silver Lakes have conveniently located and junk mail free mailboxes with 24 hour secure access and daily servicing by dedicated administrative staff. Their friendly and efficient staff will have your post box set up in minutes! For friendly, professional services linked with follow up processes and efficient and effective problem resolution, make PostNet Silver Lakes at Hazeldean Square your go to courier, printing and stationery store. 2016 • Hazeldean times • www.hazeldeannode.co.za
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hazeldean lifestyle
GLASS AND FRAME
A CRITICAL MARRIAGE
Glass remains the only building material that not only insulates us from the fluctuating temperatures outdoors, but it also controls the migration of light and heat into and out of our homes. Depending on the location and orientation of your home, Swartland can ensure that your windows are tailored to suit your specific needs. By selecting the correct type of glass, you can enjoy natural outdoor vistas and control UV light and glare – allowing you to insulate your home against excessive heat loss or gain ensuring that you enjoy the benefit of solar heat in winter but minimise it in summer. You can also combine energy efficient glass with other options, including glass that reduces noise, enhances the occupant’s safety from intruders and even glass that offers a high level of protection from veld fires to create the perfect solution for your home. For more information, visit www.swartland.co.za.
LATEST
in Lifestyle MAKE YOUR
SPACES SHINE A floor lamp is one of the home’s unsung heroes. With it, the entire room comes together. Without it, a room’s décor recedes into the dark ages. Thankfully, Weylandts’ four new floor lamps are designed to make your interiors shine. With three sturdy wooden legs lending a hint of geometry, the Trinity floor lamp holds its own in any space. Then there’s the adjustable Balance lamp which resembles an oversized version of the iconic desk lamp and exudes poise from every angle. If you’re seeking a floor lamp to accentuate your stylish urban lifestyle, the modernist-inspired Tripod lamp will hit the spot. Less imposing but equally stylish, the graceful parabolic curve of the Arc Modern lamp is the epitome of elegance. Visit weylandts.co.za for more information.
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GET FIT IN STYLE
The Fitbit Blaze smart fitness watch has hit the market – and it might be the smartest, most stylish, most motivating fitness tracker yet. In addition to tracking all of the best all-day activity stats you have come to expect from Fitbit, Fitbit Blaze was built with next-generation features to help you take your workouts to the next level, including FitStar Personal Trainer on-screen workouts, connected GPS, PurePulse continuous, wrist-based heart rate tracking, Multi-sport mode and SmartTrack automatic exercise recognition. Fitbit Blaze is a sleek, versatile timepiece that fits your personal style with premium interchangeable bands, and Fitbit’s first vibrant, high-resolution, colour touchscreen and multiple clock faces. Fitbit Blaze also helps you stay connected with smart notifications and has automatic sleep tracking, long battery life and is compatible with more than 200 Android, iOS, and Windows mobile devices.
SOAKING
YOURSELF HAPPY There is nothing quite like taking a long leisurely soak in a hot bath. They are soothing, relaxing and offer an almost meditative reprieve from the stresses and strains of the outside world. Bathroom Bizarre offers endless bath options – including spa baths, classic balland-claw tubs, freestanding, corner and many more. This proves that buying a bath is no longer a simple decision, and because a bath can be a permanent and expensive purchase, it is very important to do a little research before making your purchase decision. The type of bath you choose should not just be a decision made purely on aesthetics, but also on how you will use the tub. It is essential to be practical as well – will small kids or elderly members of the family be using it, what kind of space do you have in your bathroom, and do you like to take long, leisurely baths? For more information and the answers to these questions, visit your nearest Bathroom Bizarre branch.
LIVING IN A VACUUM Vacuum-sealing is a tried-and-tested method of extending the storage life of food and of conveniently portioning larger quantities. With a new built-in vacuum-sealing drawer from Miele, you now have access to the full range of applications in the convenience of your own home. Miele’s EVS 6214 and EVS 6114 built-in vacuum-sealing drawers have been specially designed to facilitate in-home sousvide cooking. You can also use the vacuum-sealing drawers to keep your food fresher for longer! Evacuating air, and hence oxygen, offers control over unwanted oxidation and the growth of bacteria responsible for food spoilage. It also prevents food from drying out. Thanks to the vacuum, the food also requires less storage space. Visit www.miele.co.za to find out more or to find a retailer closest to you. 2016 • Hazeldean times • www.hazeldeannode.co.za
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BIO-IDENTICAL
HORMONE REPLACEMENT THERAPY Getting the balance right
Our bodies are made up of many different hormones, each performing their own intricate physiological functions, while also working together in delicate harmony. Unfortunately, due to factors such as stress, illness, our environment, poor lifestyle choices including unbalanced diets and lack of exercise, as well as the natural aging process, the production of these hormones declines significantly post menopause.
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he decline in hormonal levels can lead to debilitating symptoms such as hot flushes, night sweats, memory loss, insomnia, decreased libido, thinning skin and hair loss, which further leads to loss of confidence and emotional distress. Dr. Burt Jooste, aesthetic and functional medical practitioner at Health Renewal says: “Our daily environment exposes us to toxic chemicals, ongoing stress, poor nutritional content in foods, antibiotic and hormone contamination in meat, estrogenlike chemicals in plastics and cosmetics, which all have ongoing negative effects on our hormone balances. These inevitably lead to health problems, but fortunately we now have the tools to manage these issues with correct hormonal balancing”. There is however a big emphasis on the word ‘correct’ as conventional methods of hormone replacement treatments (HRT) have been used on patients for a long time, but due to the fact that these hormones are sourced from animals, which have a different molecular structure to humans, they are not effectively absorbed and metabolised into the system, and can increase the potential of breast and ovarian cancer.
Thankfully, the days of women relying only on potent and foreign molecules to treat menopause are over. There is a wide range of bio-identical hormones to choose from to maintain optimum health. Bio-identical hormones differ from conventional HRT as the base hormones are extracted from botanical sources such as the yam and soya plants. These molecules are then manipulated and chemically rebuilt in a laboratory to produce identical copies of human hormones. These hormone powders are then compounded in the form of capsules and creams for easy application, or as pellets, which are inserted under the patient’s skin and allows for continued, slow release of the hormones over a period of three to six months. Once these molecules are metabolised and broken down by the body, they are fully absorbed, recognised and function as nature intended. Traditionally, hormonal imbalance treatments have primarily focused on women, but men also experience hormonal decline from the age of 40. In men, it leads to reduced energy, memory loss, depression, loss of libido, erectile dysfunction and loss of muscle mass, to name a few.
Hormonal balancing starts with a consultation with a functional or integrative medical doctor. A hormonal balancing plan is only designed after an in-depth medical examination which includes a detailed medical history interview aimed to highlight specific hormone deficiency symptoms as well as very specific blood tests. The plan also includes advice on lifestyle habits, correct nutritional supplementation and diet information. Bio-identical hormone creams are often used in the initial phases, as the cream allows for easier dose adjustments, which are sometimes necessary at the beginning. Once the doctor is satisfied with the blood levels, patients may be switched over to hormone pellets, which are inserted beneath the skin, in a minor procedure performed in the doctor's rooms. These pellets provide a steady release of bioidentical hormones to the patient for a period of between three to six months. Hormone imbalances can also affect women at a much younger age. They may have problems such as endometriosis, heavy and painful menstruation and severe PMS. In this instance, bio-identical hormones are used as a “supplementation” to assist the body to balance these levels. Although bio-identical hormone replacement has been a popular choice in the United States and Europe since the 1990's, it is currently gaining support in South Africa from both doctors and patients alike. Should you be interested in finding out more about bio-identical hormone replacement therapies visit www. healthrenewal.co.za, or if you’d like to make an appointment with an integrative doctor, contact Health Renewal on 086 126 3972 to book your individual assessment.
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SPRING Clean
YOUR FITNESS ROUTINE
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Using the changing of the seasons is a good way to help you keep your training regime fresh and different, and not allowing yourself to fall into a rut. Keeping your workouts new and exciting prevents you from losing interest and helps you stick to your goals. Updating your workout isn’t the only way to keep yourself excited about exercising, here are a few more ways to spring clean your fitness routine. BE PREPARED
Get ready to reach your goals by setting up a new workout schedule. Be realistic though. If you’ve barely gone outside all winter, don’t say that you’ll go running for half an hour six days a week. Challenge yourself but don’t risk an injury by overdoing it. Listen to your body and gradually increase resistance and time along with your ability. You can also keep your new workouts fun by spring cleaning your iPod. Delete those tracks that you’ve been listening to since February and find a fresh new playlist to keep you going. Book a physical before you begin your new workout routine, even if you feel fine it is important to keep tabs on blood pressure, cholesterol, etc. Your health should always be your number one concern!
LOOK THE PART
Now that it’s warmer outside, you don’t have to layer up as much. Put those warm winter clothes away and replace them with shorts, leggings, tanks and t-shirts in breathable fabrics. For the women, now is also a good time to buy new sports bras. The typical lifespan of a bra is about 6 months and you don’t want to compromise your breasts by working out in bras that don’t support you the right way anymore. Splurge on some good quality running shoes too. Normal wear and tear can affect the fit and you put your legs and feet at risk of injury if you are not running with adequate support. Have your new shoes fitted by a professional at a running specialty store to get the best fit for your feet. 28
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PLAY WITH FRIENDS
Break your routine with some fun outdoor activities like golf or tennis, or organize a Saturday afternoon playing Frisbee with friends. Even if you just throw a ball around, anything that gets your heart going is good. Working out with a friend is a good way to stay motivated, you’re more likely to stick to it if you are relying on someone and know they are relying on you. Find a friend whose schedule fits yours and try get together a couple of times a week. You will have more fun and it’s an excuse to spend more time with a good friend.
CLEAN AWAY THOSE CALORIES
Vigorous cleaning can be as effective as a workout in the gym. Dusting, vacuuming and polishing can burn up to 350 calories an hour. Not only is it good exercise, cleaning is a very rewarding activity and can feel just as good as a workout. Being in a more organized environment can help you make healthier choices. A study found that people who worked in a neat space for ten minutes were twice as likely to choose an apple over a chocolate compared to those who worked in a messy office for the same amount of time. Don’t forget to clean out the pantry while you’re busy and throw out all the foods with little nutritional value such as chips, sugary treats, breads and instant noodles.
DON’T FORGET ABOUT YOU
Life is stressful. Between work and family and personal commitments, it’s so easy to get lost in the rush of things. You can’t pour from an empty cup and you won’t be able to give your best at work, home or in the gym if you’re burning yourself out. Take some time out for yourself, try spending time with a friend, go shopping or even watch a movie or read a book. Reward yourself when you reach goals you have set, but try not to reward yourself with food. Buy a new pair of jeans in a smaller size, enjoy a spa day or relax in a hot bubble bath instead, anything that makes you feel good. Spoiling yourself a little bit will keep you feeling rejuvenated and motivated and ready to take on the world again. 2016 • Hazeldean times • www.hazeldeannode.co.za
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BREAST CANCER eness Month Awar
Big or small, high or low – no matter what your breasts look like, celebrate them this October by observing Breast Cancer Awareness Month and making sure you get your breasts checked. Breast cancer is the one of the most common cancers in women, with an average of one in eight women affected by the disease in their lifetime. Breast cancer also affects one in every 1000 men.
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ne of the most significant factors in determining how successful breast cancer treatment will be is early detection. If the cancer can be caught before it has begun to spread, you will have a much higher chance of a full recovery. The first step to early detection is performing a selfexamination of your breasts. All women from teenager to post-menopausal should be giving themselves a breast exam at least once a month. It takes about a minute for each breast and these two minutes can literally save your life.
THERE ARE 3 STEPS TO A BREAST SELF-EXAM:
Standing up, use the pads of your fingers to feel your breast. Move around the breast in a circular pattern from the outside towards the nipple. Check the entire breast and armpit area for any lump, thickening,
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hardening or knot. Visually inspect your breasts in the mirror. Hold your arms at your sides and then raise them high over your head. Look for any changes in contour, any kind of swelling, dimpling of the skin or changes in the nipples.
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Lie down and place a pillow under your right shoulder and put your right arm behind your head. Using your left hand, feel around the breast with varying pressure. Look for any lumps or abnormalities. Squeeze the nipple and check for any discharge or lumps. Repeat with your left breast. If you notice anything abnormal during a breast exam, make an appointment with a healthcare professional as soon as possible. You should also get checked out if you notice: • A change in how the breast or
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nipple feels. Any kind of unexplained tenderness, enlargement of the pores or dimpling is cause for concern. • A change in breast or nipple appearance. An unexplained change in size (swelling or shrinking) especially if only on one side, any recent asymmetry of the breasts or if the skin becomes red, scaly or sore will need to be checked out. • Any nipple discharge – particularly clear or bloody discharge is not normal and needs to be examined by a doctor. If you experience a milky discharge when you are not breastfeeding, you should also be checked by a doctor although this is not usually linked to breast cancer. More often than not, these symptoms do not mean you have breast cancer but it is important to have any breast cancer symptoms addressed and treated immediately to prevent the situation from worsening. There are times that even if a woman does not show any symptoms,
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MORE OFTEN THAN NOT, THESE SYMPTOMS DO NOT MEAN YOU HAVE BREAST CANCER BUT IT IS IMPORTANT TO HAVE ANY BREAST CANCER SYMPTOMS ADDRESSED AND TREATED IMMEDIATELY TO PREVENT THE SITUATION FROM WORSENING. THERE ARE TIMES THAT EVEN IF A WOMAN DOES NOT SHOW ANY SYMPTOMS, HER DOCTOR WILL ORDER FURTHER TESTS BASED ON FAMILY HISTORY AND PERSONAL MEDICAL HISTORY.
her doctor will order further tests based on family history and personal medical history. When a person has been diagnosed with breast cancer, their healthcare team will establish a stage of the cancer to communicate how far the disease has progressed. The staging is based on the size of the tumour in the breast, the number of lymph nodes affected and signs indicating whether or not the cancer has invaded other organs in the body. Stage 0 and 1 represent the earliest detection of breast cancer, at these stages the cancer cells are confined to a very limited area. At Stage 2 and 2A, the cancer is still in the very early stages but there is evidence that it has begun to grow or spread but is still contained in the breast area and is generally effectively treated. Stage 3 A, B and C mean the cancer is relatively advanced with evidence of cancer surrounding the tissues near the breast and Stage 4 indicates that the cancer has spread beyond the breast to other areas of the body. If you are diagnosed with breast cancer and the stage has been determined, treatment options can then be discussed. One of the most important decisions a patient can make is finding the right doctor. You have to feel comfortable with your 33
doctor and be able ask all the questions you need to. Breast cancer treatments are evolving all the time and your doctor may discuss standard treatments as well as clinical trials with you. Be sure to understand everything and be informed enough to make the right decision. There are a few different treatment options available today including:
SURGERY:
Surgery is the most common form of treatment for breast cancer and this involves removing the tumour from the breast. Surgical options may include a lumpectomy, partial mastectomy, radical mastectomy and reconstruction.
CHEMOTHERAPY:
This is a common form of treatment for most types of cancers that uses a combination of drugs to destroy or inhibit the growth of cancer cells.
RADIATION:
Also called radiotherapy, this treatment uses high energy rays to kill the cancer cells. It can affect the nearby skin and only affects the part of the body that is treated with radiation.
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HORMONE THERAPY:
If the cancer cells have hormone receptors, hormone therapy drugs such as blockers or inhibitors can be used to destroy the cancer cells by cutting off their supply of hormones.
TARGETED THERAPY:
Targeted therapy uses drugs that block the growth of cancers in specific ways, often reducing side effects.
NUTRITION AND PHYSICAL ACTIVITY:
Taking care of yourself before, during and after breast cancer treatment is very important. Your body needs the strength and energy, and needs to be physically fit enough to handle whatever treatment option you decide on. Breast cancer is a scary ordeal for anyone to have to go through and can be tough on everyone around them too but it is treatable and it is possible to recover from it and live a normal and healthy life. Be informed and pass that information on during Breast Cancer Awareness Month this October, you could end up saving a life.
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LESS MESS s s e r t S s s e L
Spring is the perfect excuse to get your home organized, it’s not called ‘Spring Cleaning’ for nothing. Besides the good feeling you get when your home is clean and de-cluttered, being organized has many more health benefits. It can make you more motivated and more likely to reach your goals, it helps you eat right and make better decisions and can even decrease your stress.
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YOU WILL ALSO GET YOUR WORK DONE QUICKLY AND HAVE MORE FREE TIME TO SPEND WITH FAMILY, WORKING OUT OR TAKING A FEW MINUTES FOR YOURSELF WHICH YOU WOULDN’T ORDINARILY HAVE.
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ooking at too many things can overload your brain and can actually interfere with your brain’s ability to process information. Clutter is distracting and getting rid of it can help you concentrate better and increases your brain’s ability to make better decisions. Clearing and organizing your work area can help you be more efficient and more organized, which makes you look more professional and people will be more eager to work with you. You will also get your work done quickly and have more free time to spend with family, working out or taking a few minutes for yourself which you wouldn’t ordinarily have. Cleaning your living space can make you feel more restful and at peace, increase your ability to deal with stress better and can help you sleep. Stress affects sleep and sleep affects stress, it’s a vicious cycle. Being in a clean, organized room makes it easier to fall asleep and lets your brain shut down more quickly. When there is too much stuff around you, your brain is kept active and cannot rest. Keeping your bedroom neat will turn it into a peaceful sanctuary meant for sleep and rest. A study showed that people who made their bed every morning were 19% more likely to have a good night's sleep, and 75% of people admitted sleeping better in clean sheets because it is physically more comfortable. Becoming a more organized person will take a bit of effort but the benefits will be more than worth it. Being organized is simply forming a series of habits that, if you stick to them, will make your life so much easier.
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• A daily to do list – try not to include more than four or five items because if you try to expect too much of yourself, you will set yourself up for failure. • A weekly to do list – this list will include items such as grocery shopping, cleaning out the fridge, etc. Make sure the list is cleared before the end of the week and then make a new one for the next week. • A monthly to do list – this one will likely include more general errands such as servicing your car, buying birthday gifts, etc. Keep referencing your list throughout the month to make sure you are getting things done. • A Life to do list – a bit drastic? Maybe, but why not start to rethink where your life is going. Being organized is about priorities and maybe now is the time to take that step in the right direction.
FOLLOW THESE FIVE STEPS TO START LIVING A MORE ORGANIZED LIFE:
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ORGANIZE YOUR SPACE
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PUT THINGS AWAY
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WRITE THAT DOWN
Organized doesn’t only mean tidy. The purpose of organization is to be able to find things quickly and easily and replace them when you are done. Keeping things organized can help to keep things tidy though, because it provides a logical space for everything. Go through your house room by room and clear out cupboards, drawers, anywhere that mess piles up. Sort through what you want to keep and get rid of anything you don’t use. Assign a clearly designated and convenient space for everything else.
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FOLLOW THROUGH
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DELEGATION IS KEY
There is no point in making a list if you don’t complete the tasks you have assigned yourself. Stop procrastinating, remove or ignore distractions, and get to it. If something keeps slipping to the bottom of your list or you just don’t get to it, ask yourself if it is really that important. If it is, do it and get it over with. If not, put it on a more long term list.
No one can do everything on their own without any help. Assign tasks to relevant people and let them take it off your plate. It is important for children to learn to do chores and learn responsibility and use this as a way to help stay on top of things.
Put it back – right now! Once you have decided where everything will go, get into the habit of replacing it as soon as you are done with it. Don’t just put it in the kitchen or out of your way and think you will do it later because chances are, you won’t. Do it immediately and you won’t have to worry about doing it later.
The biggest lie we tell ourselves is, “I don’t need to write that down, I will remember it.” You know you won’t so get into the habit of writing down what you need to do and feeling the satisfaction of crossing something off the list. The kinds of lists you can make are: 2016 • Hazeldean times • www.hazeldeannode.co.za
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EGSKEIDING
Ouers se verantwoordelikheid teenoor kinders Egskeiding is 'n ouerlike besluit wat onskuldige kinders raak. Hierdie besluit laat kinders onder andere magteloos, bang, kwaad, verward en met ongegronde skuldgevoels. Dit is dikwels 'n onseker tydperk in hul lewe. Hulle verloor beheer oor dit wat gebeur én oor dit wat nog gaan gebeur. Deur Dr Magdaleen Cartsens
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inders is geneig om inligting te fabriseer wanneer hulle oor gebrekkige inligting beskik. Hierdie is 'n poging om in beheer te voel en onsekerheid en angs te verminder. Gefabriseerde inligting is gewoonlik foutief en gevolglik veroorsaak dit by die kind groter onsekerheid, angs en magteloosheid.
dit is dus belangrik dat ouers die volgende inligting aan kinders kommunikeer: • Dit is nie die kind se skuld dat ouers besluit om te skei nie. • Kinders se denke, dade of woorde, kan ouers se besluit om
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• te skei nie beïnvloed nie. • Ouers is dalk kwaad vir mekaar, maar nie vir die kind nie, al word daar nou meer dikwels met die kind geraas. • Ouers se liefde vir mekaar kan wel 'opraak'. Ouers se liefde vir kinders kan egter nooit 'opraak' nie. Die ouerkindverhouding is op 'n ander vlak as wat ouers se verhouding met mekaar is.
Kinders wat deel is van die egskeidingsproses besef nie altyd dat: • Hulle hartseer mag wees en mag huil. • Hulle kwaad mag wees. • Hulle nog steeds dinge mag geniet sonder om skuldig daaroor te voel. Ouers moet daarom die bogenoemde aan kinders verduidelik. Ouers moet die geleentheid skep waartydens kinders vrae aan ouers kan stel, kan sê hoe hulle voel, wat hulle vrese is ensovoorts. Ouers moet kinders help om 'n gevoel van beheer te kry oor dit wat in 'n sy/haar lewe gaan gebeur.
dit kan geskiet deur die volgende praktiese inligting, waaroor kinders dikwels wonder, aan kinders te kommunikeer: • Waar gaan mamma en waar gaan pappa woon? • By wie gaan die kinders woon? • Hoe gereeld gaan die kinders die ander ouer sien? • Wat kan hulle doen as hulle na die ouer verlang? • Wat gaan gebeur op spesiale dae soos verjaarsdae, Kersfees, vakansies ensovoorts? • Hoe gereeld gaan die kinders die grootouers en ander belangrike familie sien? • Gaan hulle van skool verander? • Wat gaan met die troeteldiere gebeur?
Kinders se genesing tydens egskeiding word belemmer én hul persoonlike ontwikkeling nadelig beïnvloed deur ouererlike gedrag.
Ouers moet waak teen die volgende gedrag: • Aanhoudende konflik tussen ouers. • Die slegsê van een ouer deur die ander ouer. • Toegang wat bemoeilik of geweier word, sonder grondige redes. • Die afwesige-onbetrokke ouer. • Die kind as boodskapper te gebruik. • Die weerhou van belangrike inligting, byvoorbeeld wanneer oueraande is. • Die ondervraging van kind nadat hy/sy by die ander ouer gekuier het. Kinders hanteer 'n egskeiding so goed soos wat die ouers dit hanteer. Kinders se genesing word grootliks bepaal deur die ouers se optrede! Geskenke en die afwesigheid van reëls bring nie genesing nie. Ouers moet hul verhouding met mekaar herdefiniëer. Respekteer die ouerkindverhouding. Wees aanpasbaar. Dink aan wat is in die beste belang van die kind en maak dan eers 'n besluit.
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WILLOWS Office Park
ATTRACTS TOP TENANTS Abland’s recently completed Willows Office Park attracts top companies as tenants and landlords. After completion of the Simon Vermooten Road upgrades and offramp onto the N4, the location is unbeatable. On the corner of Lynnwood and Simon Vermooten Roads, opposite the Life Willows hospital and the Grove Mall the Park is strategically positioned in the east of Pretoria. 40
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eroy La Grange of Abland explains: “Phase 1 was sold out prior to completion of construction. The tenants include top companies like Discovery, Panasonic, PaySolutions and EcoElementum. We are extremely satisfied with the return that this project has delivered to date.” La Grange indicates that investors purchase these sectional title office units to occupy or as a “To Let” investment since top tenants are literally queueing for space. Phase 1 purchasers are already seeing in excess of 10% growth. The rights for laboratories, consulting rooms, and even a sub-acute hospital or clinic implies that doctors, pathologists, physiotherapists, dentists and dental technicians amongst other medical professionals, can be accommodated. Tenants also enjoy state of the art security, stand-by generator, optic fibre network and modern finishes. The quality of this
office park, along with its location in a sought after area which is experiencing a shortage of office space, all contribute to the success of this project. Phase two is now virtually completed and tenants will be able to take occupation upon registration of a 100 (or more) square meter office building with four parking bays. The Willows has become an exciting node with shops and restaurants in the Grove and Willow Way shopping centre, motor dealerships and show rooms for Porsche, Lexus and Toyota, as well as the Harley-Davidson Bulls Chapter. “Why rent office space if you are able to purchase your own office for less than the price of an average house in Willows? This way your “rent” effectively becomes the instalment on your own asset that keeps growing in value” said Le Grange. Enquiries can be directed to him on 082 442 6691.
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SPRING air is in the
Finally, the days are getting longer and the nights are getting warmer. This means one thing: Winter is coming to an end and spring is on its way. Blossoms blooming, birds chirping, feeling the sun on your skin again – there are many reasons to love spring! Here are our top ten healthy reasons to love spring.
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GOODBYE, WINTER SKIN!
The freezing temperatures, harsh winds and dry air in winter can wreak havoc on your hair and skin. The end of winter also brings the end of chapped lips, dry and flaky skin and split ends. It can be tempting to skip moisturizing when your skin no longer feels like it needs it, but a good moisturizer with sun protection is a must all year round.
WE CAN EAT OUTSIDE AGAIN
SUMMER SALADS
SICK SEASON IS OVER
YOU’RE MOTIVATED TO GET IN SHAPE
There are no studies that prove that eating outside is healthier for you, but science has proved that being outside in general is good for you so you may as well eat while you are there. If nothing else, the views and fresh air make you want to eat at leisure and not rush – and when you eat slower, you also tend to eat less.
Summer colds are unpleasant but flu activity definitely decreases as the weather warms up. Remember to wash your hands at least four or five times a day, especially before and after working with food, dealing with children and if you come into contact with someone who is sick, to decrease your chance of catching one of those pesky summer colds.
In winter, it is so tempting to snuggle on the couch with a big mug of hot chocolate and something sweet to nibble on to help our bodies warm up. In summer however, colourful leafy salads and fresh juicy fruit are so much more satisfying. Much more seasonal fresh produce is available so use your body’s natural cravings to spring clean your diet.
Spring has so many reasons to kick start that summer body. Sign up for a summer race or plan a beach trip, buy some new clothes that show more skin now that it’s warmer, or just make yourself feel better after those long winter months. Spring is full of inspiration to stick to your diet and fitness goals.
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A HEALTHY HOME
In winter, we keep trying to keep the heat in and inevitably end up keeping the dust and germs in too. During warmer weather, you can open the windows and have fresh air moving through your house. Giving your home a spring clean can make you healthier too. Not only can cleaning burn serious calories, a study showed that owners of tidy homes were likely to be more physically fit than messy people.
BREAK THE CABIN FEVER
Spending time with friends is always fun but when it’s that cold outside and going anywhere means layering up until you can’t bend your knees or elbows anymore, you’re more likely to stay under the blanket on the couch. Many studies have shown that spending time with friends has multiple health benefits. Friends help lower stress levels, help raise your self-esteem and even boost your immune system.
HELLO SUNSHINE!
Vitamin D is essential for strong bones because it helps the body use the calcium from our diets. The symptoms of a Vitamin D deficiency can be moodiness, achy bones and not thinking clearly. Now that the sun is out again and you can expose more skin, you’ll be getting that extra dose. Be careful of taking a Vitamin D supplement though, too much Vitamin D is linked to increased risk of death.
WE CAN PLAY OUTSIDE TOO…
No matter what you do outside, walk the dog, ride a bike, sit in the shade and read a book, just being outside is good for you. Being in nature has shown to increase brain function and concentration and reduce the risk for attention disorders such as ADHD. Being outside lowers stress levels, reduces the effects of aging (but stay out of the sun!) and makes you feel happier. 44
2016 • Hazeldean times • www.hazeldeannode.co.za
hazeldean lifestyle
ADVENTURE & STYLE THE ALL-NEW VOLVO V40
Having launched in South Africa as the world’s safest-ever hatchback in 2012, the Volvo V40 has been updated for the 2017 model year with a more premium, classier look, and a renewed sense of character.
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2016 • Hazeldean times • www.hazeldeannode.co.za
hazeldean lifestyle
2016 • Hazeldean times • www.hazeldeannode.co.za
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hazeldean lifestyle
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2016 • Hazeldean times • www.hazeldeannode.co.za