Reversing the trend of tobacco use in Hawaii

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Reversing the trend of tobacco use in Hawaii A collaboration by the state, nonprofits, medical providers and individuals has made a huge difference. By Hawaii Community Foundation Dec 3, 2018 During the 46 years Donita Garcia smoked cigarettes, both of her parents died early from tobacco-related illnesses, a younger brother had triple bypass surgery and her sister pulled an oxygen tank to manage COPD. Donita herself carried two different inhalers and couldn’t walk very far or manage even a slight hill. “I couldn’t breathe. This would put me in a panic,” she says. “My biggest fear was wanting a cigarette. I hated smoking, the smell, the cost, being a slave to it — but the addiction would take over.” Fast forward two years, three months and one day from May 17, 2016, when Donita Garcia went smoke free. “I feel 100 percent better. I can breathe now, without the inhaler. I can smell again. I sleep better. I can walk further, and up hills. I have more energy, and I rarely think about smoking. The obsession is gone. I don’t have the fear anymore.” What enabled Donita to quit after her past attempts failed? The simple answer is, this time she had access to more tools. Through trial and error, services from Adventist Health Castle and the Hawaii Tobacco Quitline, she found the right combination that worked for her. “I started on the nicotine patch, then the gum, but I didn’t want another addiction so I stopped. I didn’t want to gain weight, so I joined the gym. I went to the Wellness Center. I tried every tool in the book.” Donita discovered that getting past the first seven minutes of a craving made all the difference. When she couldn’t exercise, change her mind frame or distract herself, she reached out for help.


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