HCG Superior Weight Loss - Success Book

r o i r e p u S v HCG Weight Loss

Guide to Success

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ď

fter

35

years of marriage, 5 children, and 8 grandchildren,

Before HCG

keeping

my weight at a tolerable

level

became

more

and more difficult. I tried exercising and dieting without any real success. I was told by my doctor that I might as well get used to the extra weight and that it was a natural part of getting older. I was very discouraged at the thought of being heavy the rest of my life.

One day, a good friend of mine recommended a new product she was using.

She was really

excited, because of the great success she was having. I thought, what have I got to lose?

After HCG

Well, you know what? I did have something to

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lose, and you can really see the results. I couldn’t be happier. I have lost over 50 pounds and have kept it off. My husband was so pleased that he decided to try HCG himself. He lost over 30 lbs in less than 6 mos. Because our change was so dramatic, we have decided to share our new found secret with others.

We started our new company, HCG Superior Weight Loss to help many who, like us, thought it was impossible for them to lose weight and keep it off.

Watch those pounds and inches just melt away—and without any time-consuming, exhaustive workouts! Seems hard to believe, but it is true. The HCG protocol will reset your metabolism so you can keep the weight off for good!

I lost it with HCG and you can too! Follow the guidelines in this booklet, do your home-work, and gain the knowledge. Visit our website and “Like Us” on Facebook. You’ll be glad you did!

I look forward to hearing your success story.

Laura Walker Co-founder, HCG Superior Weight Loss

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HCG (Human Chorionic Gonadotropin) The HCG hormone, Human Chorionic Gonadotropin, is a hormone that is produced in women only during pregnancy. One of the main reasons this hormone is produced is to ensure that the baby receives enough vital nutrients for it's growth and development. HCG is able to do this by converting the excess, stored fat in the mother's body to essential nourishment allowing both the mother and baby to be sustained even under the most dire circumstances.

Dr. Simeons studied the effects of HCG in obesity and found that it was safe and effective in reducing weight levels in severely over-weight individuals, while on the VLCD (very low calorie diet), and I quote.

“Under the effect of HCG the obese body is always able to obtain all the calories it needs from the abnormal fat deposits, regardless of whether it uses up 1500 or 4000 calories per day. It must be made very clear to the patient that he is living to a far greater extent on the fat which he is losing than on what he eats”. A.T.W. Simeons MD By using HCG Superior Weight Loss drops, the Dr. Simeons Protocol will help you to establish a lower body weight set-point.

The HCG Superior Weight Loss Formula has proteins, appetite suppressants, ingredients turning fatty acid into energy, while building muscle and burning fat.

HCG Superior Weight Loss Formula:  Reduces Appetite  Boosts Energy  Burns Fat  Promotes Natural Weight Loss  Safe for Men and Women  Simple –To-Follow Protocol  Long lasting Results

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HCG cont.

In his report, Pounds and Inches: A New Approach to Obesity, Dr. A.T.W. Simeons MD details 16 years of his clinical experiences with thousands of patients who had struggled with weight loss. From the many patients he treated, about 60% to 70% of those who successfully completed the treatment were able to keep the weight off permanently. Compared to the numbers associated with other modern day diets, that is an astounding feat.

Preparation Preparation--P1 The Dr. Simeons Weight Loss protocol is divided into segments. Please read carefully as these instructions are vital to your success.

Preparation Phase (P1)

OPTIONAL: Colon and Gallbladder Cleanse A couple of weeks prior to starting the VLCD (very low calorie diet) it is a good idea to do a thorough body cleanse. A good colon cleanse or some other systematic cleanse can help you feel better and reduce cravings while on the VLCD. A good colon cleanse can also help to facilitate the first few pounds of weight loss as well.

If you have a history of gallbladder issues, you may also want to consider doing a gallbladder / liver cleanse. Gallbladder issues have a tendency to flare up while dieting. A cleanse can help to alleviate potential problems.

Check with your consultant if you have questions regarding a specific cleanse or visit our website below to purchase or for more information.

Women: For best results, begin Phase 2 (P2) on the first day after your menstrual cycle ends.

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Taking Your HCG Superior Drops Step 1: Fill your HCG Superior Weight Loss dropper to just above the taper line, 10 drops, or.38 ml in the supplied syringe.

Step 2: Place the drops under your tongue for 3-5 minutes. Hold them there as long as you can. This will increase absorption.

Step 3: Do not eat or drink 15 minutes before or after taking the drops.

Getting Started Started--P2 Phase 2 (P2)

Days 1 and 2, “The Fat Loading Days” Begin drops and INDULGE! Eat all the fatty foods you want. Don’t hold back. Eat portion servings of high fat foods & carbs. This may include: Meats, eggs, butter, yogurt, dairy, nuts, seeds, pastries, etc.

(High Fat & Carb. Foods). DO NOT SKIP THIS STEP!!! This step is crucial, because the loading phase stocks normal fat cells and prepares the body to burn abnormal fat, resulting in fast weight loss.

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Days 3-44, “Very Low Calorie Intake Days” (VLCD) Drops—Continue taking the drops 3 times per day and begin your VLCD (very low calorie diet), on the next page. Remember to weigh and measure yourself every day. (Refer to page 9 for details.)

Vitamins—Take (1) one B-complex 100mg with Niacin, (1) one Potassium 99mg, a Calcium supplement, and a good minimum 10 strain pro -biotic each day. Vitamins are very important to sustain your body’s energy. Contact your consultant to order or for more information.

500 Calorie Diet From original manuscript , except where italicized.

Tea or coffee in any quantity, without sugar. Only one tablespoon of milk allowed in 24 hours. Stevia or sugar substitute may be used.

Breakfast:

Lunch:

1.

2.

3.

4.

Dinner:

100 grams (4 oz.) of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna (packed in oil), herring dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

One type of vegetable (2) two cups , only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. (Tomatoes, onions, cucumbers, and lettuce may be served together.)

One (Grissino) breadstick or one Melba toast.

An apple or a handful of strawberries or one-half grapefruit,/ orange.* (*in the original manuscript, but not in at least one version of the circulating manuscripts). (Do not use any fruits packed in sugar.)

The same four choices as lunch.

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If Your Weight Weight--Loss Stalls You may reach a point where you don’t lose any weight for 2-3 days. Don’t be discouraged. This is very common. Your body is simply adjusting to a new lower calorie diet and body weight. We suggest doing one or all the following: 

Drink more water. Water intake should be between 2/3 to on gallon per day.



Dr. Simeons suggests and apple day. For one whole day eat only apples (up to six apples).

“During an apple day, no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst — if eating an apple still makes them thirsty.” Dr. Simeons



Take more HCG Superior Drops to help restart and kick your weight loss back into gear.

No Substitutions or Exceptions You must follow this exact protocol to gain the best results!

Allowed: 

Any amount of tea, coffee, or water -at anytime– is allowed.



The juice of (1) one lemon– for any purpose– is allowed daily.



All natural seasonings including: salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. (use all natural seasonings only).

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Forbidden Items: 

NO Oil, Butter, or Dressing



NO Soda Pop, Sugar or Starches



NO Beer, Wine or Alcoholic Beverages



NO Crystal Light or Flavored Drinks



NO EXCEPTIONS! DON’T ASK!

Snacks 

Choose (1) one of the following fruits, to have 2X’s per day, whenever you want (apple, 1/2 grapefruit, or a handful (6-9) of strawberries). HINT: You may choose to eat one portion of fruit for breakfast and the other portion as a late-night snack.

Measuring, and Exercising Measuring Successfully Weigh and Chart Daily: You will be motivated to stay on the protocol as you see the weight melt off.

Food Scale: Weigh your meat portions accurately, rather than guessing. It is very important not to go over on the portions allowed on the VLCD (Very Low Calorie Diet).

Cloth Tape Measure: You should feel your clothes begin to loosen, but the tape measure can help you track how fast you lose inches.

Take Pictures: Take photos before you start the HCG Superior protocol and at the end of each phase.

How to Exercise: Healthy eating and regular exercise are the keys to a healthier you and longterm weight loss. Therefore, we recommend moderate exercise. On the Dr,.

Simeons protocol it is not necessary to exercise for weight loss to be effective. Strenuous exercise on the diet is not recommended. If at any time you feel week or light-headed, stop immediately! Your daily exercise depends on your personal fitness level and what you feel comfortable with.

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Reaching Your Goal If you reach your goal before 23 days: Keep taking the drops and increase your daily caloric intake to between 800-1000 through day 23. This is not about counting calories. It is about the type of foods and the amounts you eat. Please follow carefully to be successful.

If you do not reach your weight-loss goal before 24 days: Continue taking the drops and stay on the “Very Low Calorie Diet” (VLCD) through day 40, or until you reach your goal, whichever comes first.

If you have more weight to lose, you can begin another protocol cycle after Phase 4. Do not skip Phase 3 or 4. This is crucial to your weight loss success!

DO NOT take the drops beyond 40 days and do not stay on the VLCD beyond 42 days!

Setting Your Metabolism P3 Phase 3 (P3)

Maintenance (3 weeks) Keeping the weight off: If you like the results you have had so far, then you are going to want to keep it that way. Most diet plans fail to deliver on one crucial point—the ability to reset your metabolism and keep the weight off.

This part of the plan is crucial for: 1. Re-building your nutritional stockpile 2. Avoiding sagging skin 3. Locking in your body’s new “Set-Point”

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Establishing Your “Set-Point”: During the next 3 weeks your body will lock in its new “set-point”. This is where you can comfortably maintain your new weight with a healthy diet and moderate exercise.

Eat the same type of foods as on your VLCD P2 and gradually introduce additional fruits, vegetables, and proteins into your diet without sugar or starches. It is important to double the amount of protein during this period. (NO pastas, starches, breads, pastries, candies, starchy vegetables, etc.)

Continue taking your recommended vitamins and add Acetyl-L Carnitine 500mg, to help maintain your weight level.

Consume 1500-2000 calories per day to help maintain your new “SetPoint” weight—making sure to stay within 2 pounds of that weight. Eat what you want, when you want, with the exception of the aforementioned breads etc. and weigh yourself every day. If you are 2.1 pounds over last day you took your drops, perform a “Steak Day”*. *Steak Day: “Skip breakfast and lunch, but take plenty to drink. In the evening, eat a huge steak with only an apple or a raw tomato” — Dr. Simeons Keep in mind, your goal is to maintain your new weight loss, not to lose more weight. If you have more weight to lose, you can do another round after waiting a minimum of 6 weeks. If this is not your first round you need to wait a longer period of time. See Dr. Simeons manuscript for more details.

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Final Transition P4 Phase 4 (P4)

Final Transition (3 weeks)



Gradually introduce sugars and starches into your diet, but be careful not to develop poor eating habits. It is up to you to keep the weight off.



Weigh Yourself Daily



If you have obtained your weight and size goals— Congratulations!



If you have not met your goals, start a new weight-loss cycle. It is up to you to decide how many weight-loss cy-

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Tips for Diet Success 1.

2.

3.

4.

5.

6.

7.

8.

Start The HGC Superior program with the intention of sticking with it for the long run.

Drink plenty of water to help flush out the bad fat.

Pre-measure and prepare foods, so they are always ready to eat. (For quick measuring; 4 oz. of lean meat is about the size of a deck of cards.)

Get a friend to lose weight on HCG Superior with you. The buddy system works!

Take potassium, calcium, and a B-complex 100 with niacin vitamin.

Eat a variety of foods from your approved list to prevent boredom.

Do not try to make substitutions to Dr. Simeons’ diet. The diet gives you all the calories, protein, and nutrients you need.

Use mineral powder and oil free moisturizers, lotions, cosmetics, and sun screens.

Any oil eaten or on the skin will be the first consumed by the effects of HCG—lessening its impact on abnormal fat.

Women: If you experience extra bleeding or cramping during menstrual cycles, discontinue the drops, but stay on your VLCD.. Restart the drops when symptoms subside.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Actual weight loss for individuals following the HCG Weight Loss protocol will vary from person to person. Each person’s actual experience will depend on the reasonableness of their weight loss goal, the time they allow themselves to lose the weight to attain their weight loss goal, their age, state of health, how closely they follow the weight loss protocol cycle, any subsequent weight loss cycle followed, and any limitation placed on them by their health care professional, due to the above or any other factor.

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Congratulations on your decision to start the HCG Superior Weight Loss program. You are embarking on a journey that, if completed, will bring you amazing results. You are in the company of many others who finally decided enough is enough, and took that first step toward becoming the person they’ve always wanted to be.

We have developed this “Guide to Success” to help you get the best results from the HCG Superior Weight Loss program. To be successful, you must read and follow the guidelines fully. If you are determined, disciplined, and consistent, you will lose more weight than you ever dreamed was possible.

Included in this manual are instructions and tips that will help to guide you on your path toward weight loss success. We would like to hear from you For support, encouragement, and answers to your questions, contact us: Website: www.ILostitwithHCG.com Facebook: www.facebook.com/HCGsuperiorweightlossprogram Email: Laura@ILostitWithHCG.com Support: (810) 701-0842

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