Healthy Woman

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Senior SC Circle

Join Healthy Woman Today! If you are like most women, incredible demands are placed on you every day. With all of your obligations, you might have forgotten someone special—YOU! But we haven’t! Membership is FREE, and benefits last a lifetime:

A Lake Granbury Medical Center Resource

GranburySeniorCircle.com Are you 50 or better? If you are, you owe it to yourself to find out more about Senior Circle! Membership is just $15 a year! • Day & Extended Trips • Health and Wellness Seminars • Exercise Classes • Free Health Screenings • National Discounts • Socials, Crafts & Games

• Educational Eventss and Luncheons • Monthly Newsletter • Free Health Screenings ings • Free Seminars

Date submitted with payment:

Open to ladies of alll ages!

Last name

Bring your completed ed plication Healthy Woman application ntered in to the Expo to be entered OR PRIZES! the drawing for DOOR

First name

Initial here: Mrs.

Middle

Ms.

Initial M

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Mr. Dr.

Day phone ( ____ ____ ____ ) ____ ____ ____ - ____ ____ ____ ____ DOB:

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WORKING IT OUT!

Last 4 Digits of Social Security # (Remains confidential)

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____ ____ ____ ____ First name

Address

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Last 4 Digits of Social Security # ____ ____ ____ ____ This information remains confidential and will only be used to identify Healthy Woman members who use our hospital.)

Address

Initial here:

Middle

Mrs.

Initial

Ms.

M

First name

F

Mr.

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Dr. DOB:

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Zip

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Day

Year

Last 4 Digits of Social Security # (Remains confidential) ____ ____ ____ ____

E-mail address (Not required, but will allow you to get event information & news)

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To learn more about Healthy Woman, call 817-579-2955 or visit GranburyHealthyWoman.com

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How Health and Wellness Promotes Spiritual, Emotional, and Physical Healing

E-mail address (Not required, but will allow you to get event info & news) CHECKS ONLY: PAYABLE TO SENIOR CIRCLE ASSOCIATION Are you interested in becoming a hospital volunteer? One-year membership:

$15

(2) One-year memberships: $27

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No

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Two-year membership:

$27

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(2) Two-year memberships: $51

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RETURN COMPLETED APPLICATION & CHECK TO Senior Circle Chapter - 1310 Paluxy Road, Granbury, TX 76048 Jeanette Hill; Senior Circle Advisor (817) 579-2979 We value our relationship with you and will never share or sell your personal information to any outside organization without your permission. 45-Day money-back guarantee. Certain conditions apply; see chapter for details. Benefits subject to change without notice. Memberships non-transferable. Senior Circle Association is a non-profit organization, and reserves the right to deny or terminate the membership of any individual based on Senior Circle’s sole discretion.

6th Annual Healthy Woman Anniversary & Expo Saturday, November 3rd at Granbury High School

Open to ladies of all ages! Bring your completed Healthy Woman application to the Expo to be entered in the drawing for DOOR PRIZES! (Need not be present to win!)

Made possible with generous support of the Hood County Hospital District Board


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ABBY RIKE In October 2006, Abbyy Rike, a loyal, hard working, lover of life, faced an unfathomable tragedy. A After the loss of her beloved husband, 5 year old daughter, and infant sonn in a fatal car crash; she chose to forge ahead in her new life with God’s gracce. Deciding there was more mo living to do, Abby embarked on a very public journey of healing and wellness when she went on NBC’s hit reality series, “The Biggest Loser.� Abby began her journey weighing in at 247 pounds. Despite suffering a stress fracture early on, Abby used the knowledge she gained on the show to lose a total of 100 pounds by the finale. Abby feels blessed to have had the opportunity to realize God’s grace full circle and feels compelled to share her experience with others. Her experience taught her that even in your darkest hour, there is always hope. Abby will share how health and wellness can promote spiritual, emotional, and physical healing. Courtesy of www.AbbyRike.com

TICKETS ON SALE NOW

Healthy Woman 6 Anniversary th

Saturday, November 3rd, 2012

TICKETS: $15 for Lunch & Speaker | $10 for Speaker Only Tickets are available for purchase at: GranburyHealthyWoman.com +HDOWK\ :RPDQ 2IĂ€FH /*0& $GPLQLVWUDWLRQ %XLOGLQJ 6HQLRU &LUFOH 2IĂ€FH 7KH 3DYLOLRQ Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Introducing our vendors!

LAKE GRANBURY MEDICAL CENTER

HEALTHCARE SERVICES (CONT.)

SHOPPING (CONT.)

Cardiac Cath Lab Chest Pain Center Accredited Cath Lab details Lake Granbury Fitness Center Membership & discounts LGMC Auxiliary Volunteer services at LGMC Imaging Center Services and information about x-rays, screenings, open MRI and new technology Healthy Woman Last minute ticket sales & information Senior Circle Hospital’s community resource program for people 50 and better Therapy Services Physical, Occupational & Speech therapy

Moncrief Cancer Institute Services, health initiatives & survivorship program National MS Society Programs available for people & family members of individuals with Multiple Sclerosis NuCardio Heart Center Information on External Counter Pulgation for Angina sufferers Texas Oncology Educational information on beneficial screenings Trinity Mission Health & rehab facility

Wildtree Healthy spices, foods & gluten-free products

HEALTHCARE SERVICES Alzheimer’s Association Alzheimer’s caregiver support Archstone Dental Dental services & educational tips Avi Deshmukh, M.D. Urological services & physician information Brazos River Home Health Home health services in Granbury & Weatherford Brazos Urology Urological services provided by Christopher Buchanan, M.D. Careflite Information on Memberships Cheyne Eye Center Glasses, cataract management, & information on eye health Clearview Chiropractic Offering FREE posture check-ups Glen Rose Nursing & Rehab Center Information and balance screenings Granbury Health Science Team FREE blood pressure checks Lakeside Physicians Meet & learn about primary care and specialty physicians Lee Healthcare Medical supplies

Lake Granbury Medical Center

SHOPPING Avalla Skin care, wellness & health products “Back Then in Texas” Books written by Christy Massey Décor & More Home & holiday décor Diamond Reserve Steak Company Locally raised quality steak & beef Grace Adele Purses & accessories H-E-B Products & services available plus FREE cholesterol screenings It Works! Body contouring line of products Jewelry by Suzie Q Jewelry, lanyards & photographs of Granbury area Marcene’s One of a Kind Handmade jewelry Mary Kay Cosmetics Make-up demonstrations and sales Micca’s Discoveries Genuine gemstone jewelry New2U Home décor & gifts Pamela & Company Homemade fudge & wreaths Scentsy Wickless Scentsy candles & products

The 30-Minutes-or-Less E.R. Service Pledge.

SERVICES Best Buy Walk In Tubs Information on walk in bathtubs Blushes Salon services Boys & Girls Club of Hood County Programs offered for the children of Hood County Courtyards at Lake Granbury Senior living community & information on aging Daffan Mechanical Insulation, heating & cooling solutions Edward Jones Investments Financial investments & information on SmartKids® Granbury Knitting Guild Information on guild & charity Granbury Opera Guild & Theatre Company Upcoming shows & ticket information Hood County Committee on Aging Services & programs at the Senior Center Hood County News Newspaper information & FREE popcorn Hood County YMCA Exercise programs & memberships Lake Pointe Resource Center Support group & school for children with Autism Lakestone Terrace Senior living community & FREE chair massages Pamela Padget & Amy Revett Counseling Counseling services and information Van Griffith Kia Automobiles, services & parts Waterview Senior Living Community FREE chair massage Willsher & Associates, PLLC Tax & financial information for women omen & th their eir fam families Woodman of the World orld Lodge 149 Life insurance information ma & giveaways aw

Because you have better things to do than wait around an E.R.

LakeGranburyMedicalCenter.com A physician, physician assistant or nurse practitioner is committed to working diligently to have you initially seen within 30 minutes of your arrival. If you are experiencing a medical emergency, call 911.

Healthy Woman 6th Anniversary

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LOSE WEIGHT.

Change your life.

The benefits of weight-loss surgery go beyond what the eye can see. If you are 100 pounds or more overweight, weight-loss surgery may be safer than continuing to carry around those extra pounds. National Institutes of Health found that individuals that have had surgery were less likely to develop, and more likely to recover from, diabetes and other heart disease risk factors. It may also help improve the body’s ability to control sugar levels and help lower the risk of heart disease, high blood pressure, and stroke. Bradley Hart, M.D., Ph.D., a member of the medical staff at Lake Granbury Medical Center (LGMC), can help you find hope and discover a whole new and healthier you. Bradley Hart, Dr. Hart performs LAP-BAND® weight-loss M.D., PhD surgery. In fact, Dr. Hart is the only surgeon General Surgeon in north Texas using daVinci® robot-assisted technology to perform the surgery, which can mean:

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LAP-BAND® is the first adjustable banding device approved by the FDA. This system does not require any cutting or stapling of the stomach. The band, which is placed around the upper portion of the stomach like a belt, helps reduce the stomach’s capacity by restricting the amount of food you are able to eat at one time. Plus, it helps you feel full faster and stay full longer. After surgery, the device can be loosened or tightened in the physician’s office to help maintain and ensure optimal weight loss. Since spring 2011, Dr. Hart has performed over 25 LAP-BAND® procedures. If you are interested in learning more about what LAPBAND® can offer you, attend one of LGMC’s FREE informational seminars. Courtesy of Stay Well Solutions and LAP-BAND.com.

Quicker Recovery - Less Scarring - Less Pain UPCOMING SEMINARS: Thursday, November 1 • 6 p.m. Thursday, December 6 • 6 p.m.

RSVP to 817-579-3978

When your heart is on the line, choose nationally accredited care. The E.R. at Lake Granbury Medical Center The moment you feel chest pain or shortness of breath that could be a heart attack, go to Lake Granbury Medical Center. We are accredited by the Society of Chest Pain Centers, the national chest pain center accreditation agency. That’s important because accredited chest pain centers have demonstrated expertise in the timely diagnosis and treatment of cardiac emergencies.*

BEFORE

So in an emergency, call 911 and know where to go. Choose a nationally accredited Chest Pain Center. Choose Lake Granbury. For more information, visit GranburyHeartCare.com.

GranburyHeartCare.com

As a 39-year-old stay-at-home mom with three daughters, Brenda wanted to lead a healthier lifestyle. Talking with Dr. Hart helped her establish the confidence to achieve long-term weight loss. After having LAP-BAND® surgery at LGMC, Brenda has lost over 150 pounds.

*According to the Society of Chest Pain Centers, www.scpcp.org.

Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Physicians and specialties for the whole gang. One phone number.

817-573-DOCS

LakesidePhysicians.com

No matter what kind of doctor you need, look to Lakeside Physicians. Our primary care physicians are here to provide routine checkups, health management and sick visits for your entire family. And for more specific needs, Lakeside Physicians offers convenient access to a number of specialists, covering everything from pediatrics and orthopedics to cardiology, general surgery, and more. To find a physician your family can count on, call today.

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Healthy Woman 6th Anniversary

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Working It Out

This year’s event is centered around YOU YOU. Our FREE Anniversary Expo is from 10 a.m. to Noon at Granbury High School on Saturday, November 3rd. A Saturday will allow us to host more women who work during the week and the larger venue will enable us to accommodate more guests. During the EXPO, you and your friends will have the opportunity to meet LGMC medical staff, participate in free health screenings, and do some “pre-holiday” shopping. The Expo will feature over fifty vendors featuring healthcare providers, local service-oriented businesses, and a variety of retail companies including gifts, decorations, food, jewelry, purses, and much more! (See Page 3 for a full listing of vendors.) You will be treated to a gourmet lunch prepared by LGMC Chef Laine Meek – accompanied by the infamous chocolate fountain — from Noon to 1 p.m. in the GHS cafeteria. Entertainment will be provided by the young ladies of the award-winning GHS Choir. At 1 p.m., luncheon attendees and those who purchased a speaker ticket will meet in the GHS Auditorium to enjoy Abby Rike - extraordinary motivational speaker, survivor, and weight-loss success. She will be signing books after the event so you can visit with her one-on-one.

Surgical skill that can help keep your life active. American West Purses

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Every day, these skilled orthopedic surgeons help people get back to their lives. They provide a wide range of services, including sports medicine, joint replacement, minimally invasive spinal procedures, arthritis care, and arthroscopic surgery. And because they are physicians on the medical staff at Lake Granbury Medical Center, their patients have access to everything from diagnosis through rehab, right here in Granbury. For a physician referral or information about our bone and joint health seminars, visit GranburyOrtho.com.

4170 E. Hwy. 377, Granbury, Tx 76049 (Next to First National 377 Branch Bank)

Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Dealing with everyday aches and pains As a woman, you most likely experience aches and pains from your daily activities no matter what your lifestyle entails. In fact, a recent study shows 89 percent of women experience some type of muscle or joint pain every year, and 63 percent experience it weekly, according to ProAct, an independent marketing research firm. But whether the discomfort stems from a day at work, strenuous exercise or housework, pain has its price -- from feeling tired and low on energy, to contributing to feelings of stress, depression and frustration. Before discomfort gets the better of you, reduce your risk for pain and relieve the aches you already have with these simple measures:

AVOID OVEREXERTION Don’t save all your heavy-duty chores for one weekend, especially if you’re not regularly active. If you suddenly spend the whole day cleaning out your basement, or

climbing ladders to clear gutters, muscle strain or overexertion is highly likely, because you have to let muscles build up gradually. The same goes for working out. Consult a physician or fitness professional to build an exercise routine safely.

RELAX Hot baths, gentle stretching and meditation can help prevent and relieve stressrelated muscle tension and stiffness. Even if it means putting the kids to bed early or turning your phone off for an hour, incorporate stress-free down time into your busy day, every day.

MAINTAIN A HEALTHY WEIGHT Excess weight puts undue stress on joints. Try a diet that promotes joint and tissue heath. Eat foods high in Omega-3 fatty acids like salmon. Add flaxseeds to salads or try cooking with mustard seed, ginger, turmeric

Congratulations, Healthy Woman

...on 6 years of providing area women with the resources to maintain and preserve a healthy lifestyle.

or cayenne pepper, all of which have anti-inflammatory properties and health benefits. The “Mediterranean Diet” has been touted in recent years. Women in Italy and Greece set a good example by serving foods that are rich in heart-healthy antioxidants and good fats. Nuts, whole grains, fish and olives are hearty and heart-healthy foods. Mediterranean cultures also use wine to improve heart health, help prevent cancer and slow the progression of neurological diseases, like Parkinson’s and Alzheimer’s. Studies have also shown that moderate amounts of alcohol can raise your good cholesterol and thin your blood.

TAKE BREAKS FROM COMPUTER WORK Research shows that women’s aches and pains

Your accessory to success.

Contact me to learn how Woodmen of the World is with you through LIFE. ®

Mary Cangiamilla

— Avi T. Deshmukh, M.D., F.A.C.S. M.B.A. %RDUG &HUWL¿HG 8URORJLVW

Financial Representative 2421 E. Hwy 377 Granbury, TX 76048

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2003 Rockview Drive 866.968.6051 | Granbury, Texas Lake Granbury Medical Center

stem more from daily activities like sitting at a computer too long than from injuries. Be sure to take periodic walking breaks or sit on a ball to keep muscles activated. While modern life has created challenges that lead to aches and pains, women don’t need to grin and bear it. By adopting these healthy habits and taking proper care of yourself, you can avoid pain and treat aches naturally before they get out of hand.

817-578-3200

mrcangiamilla@woodmen.org CD0391WOW 03/10

Healthy Woman 6th Anniversary

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LGMC chest pain accreditation and heart disease in women Lake Granbury Medical Center (LGMC), building on its long-established reputation of improving the access to quality healthcare – close to home – is now certified as an accredited Chest Pain Center. The majority are centered in large metropolitan areas throughout the state. LGMC, primarily serving Hood, Somervell, and Erath counties, is one of the smallest rural hospitals to achieve such distinction. Only about 12 percent of hospitals in the United States hold Society of Cardiovascular Patient Care (formerly Society of Chest Pain Center) accreditation. This designation means that any patient who comes to LGMC experiencing chest pain can be confident he or she is receiving care that meets or exceeds the highest national standards of care. Positive patient outcomes depend on timely intervention, diagnosis, and treatment. To minimize the risk of permanent heart damage, the American College of Cardiology recommends physicians reestablish blood flow to the heart with a balloon angioplasty within 90 minutes of admission to the Emergency Department. In 2011, LGMC’s average door-toballoon time was 52 minutes. So far, in 2012, the average is 28 minutes. This means heart muscle saved and probability of survival increased. The investment in establishing an Accredited Chest Pain Center demonstrates LGMC’s ongoing commitment to providing superior team-centered cardiac care. LGMC’s skilled team of cardiologists, ER physicians, and nurses, integration with local emergency response teams, advanced technology and exceptional response time to cardiac emergencies give patients the best chance of survival and recovery. LGMC’s Cardiac Cath Lab has been open since June 2009. It continually promotes protocolbased medicine and the adoption of process improvement science to address heart attacks and acute heart failure. The SCPC Chest Pain Center granted LGMC a full three-year accreditation.

HEART ATTACK AND WOMEN

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According to the American Heart Association,

coronary heart disease is the leading cause of death in women. Heart attacks and their aftermath tend to be more deadly in women. About one-quarter more women than men die within a year of having a heart attack. This may happen because women are generally older than men when they suffer heart attacks. Also, women don't respond as well as men to the treatments usually prescribed during or after a heart attack. For many women, a heart attack may feel like a strange discomfort in the back or some other easily ignored sign, instead of crushing chest pain. When women do go to the hospital, doctors may miss the diagnosis of heart attack because the symptoms are vague. Without a definite diagnosis, a woman may be sent home thinking that her symptoms don't mean anything serious. Studies confirm that heart disease may differ in women in ways that doctors may not realize. Heart disease, in many women doesn't occur from obvious blockages in arteries as it does in men. Instead, for women, plaque spreads evenly along the artery wall or in the smaller arteries— areas hidden from an angiogram, the standard imaging test that measures blood flow in the big arteries.

SUBTLE SYMPTOMS In women with this problem, which is called coronary microvascular syndrome, blood flow to the heart falls dangerously low. But they don't often feel the "elephant-on-the-chest" pain that takes place when large arteries shut down. Instead, they may have subtle symptoms. They may feel pressure or squeezing or shortness of breath. Symptoms may even pop up elsewhere in the body, such as the jaw. (This symptom of jaw pain can also appear in men having a heart attack.) Many women with microvascular disease may continue to have symptoms and become sicker. They may be at an increased risk for heart attack within five years. Some experts suggest that hormonal changes associated with aging or inflammation may explain why women's smaller blood vessels don't

work right. The stage for heart disease is set before menopause by factors such as high blood pressure, high cholesterol, extra weight (especially around the waist), and smoking—all factors that play a part in plaque buildup.

WARNING SIGNS Women are more likely to have "nonclassic" heart attack symptoms than men. Still, doctors note, unexplained jaw, shoulder, back, or arm pain can also signal a man's heart attack even when the classic crushing chest pain is absent. These are the most common warning signals for heart attack: • Pain or discomfort in the center of the chest that lasts more than a few minutes, or goes away and comes back • Chest discomfort with sweating • Pain that spreads from the chest to the arm, neck, or jaw • Shortness of breath, tiredness, or upset stomach; these are particularly common in women If you are at risk for heart disease and have any of these symptoms, seek medical attention, up to and including calling 911, immediately. Time is a crucial factor in a heart attack because the longer the blockage remains untreated; the more heart muscle will die. Also, drugs that break down blockage in the arteries (thrombolytic therapy) must be given within the first few hours.

This often means medication, but with mildly elevated numbers, lifestyle changes such as regular exercise and losing weight may help. The aim is to get your LDL ("bad") cholesterol below 130 mg/dL, your HDL ("good") cholesterol above 40 mg/dL (but above 60 mg/dL is preferable), your triglycerides below 150 mg/dL, and your waist size under 35 inches. For women with high cholesterol, high blood pressure, or diabetes, however, medication is a must to help prevent heart disease. Exercise and diet are still important, but are secondary. Preventing or controlling heart disease may mean making changes in the way you live. A healthy heart requires a personal action plan. But where do you begin? A complete medical checkup is a sensible first step, especially if you have multiple risk factors. Your health care provider can tell if you have cardiovascular disease or its risk factors, and if so, help you with a practical treatment plan. Even if you don't have any risk factors now, you can discuss ways to lessen your chances of developing them.

CHECK YOUR BLOOD PRESSURE Before menopause, for instance, a systolic reading (the upper number) of more than 120 on your blood pressure reading seems to show you face an added risk, studies have found. Experts recommend that women have their blood pressure checked any time they go to a health care provider, including visits to an OB/GYN provider. High blood pressure is one of a cluster of symptoms called metabolic syndrome that also includes high cholesterol; high triglycerides, which are another type of blood fat; insulin resistance; and obesity. Any woman found to have microvascular disease, metabolic syndrome, and other heart disease risk factors needs treatment.

For more information, visit GranburyHeartCare.com Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Freedom ofChoice Life is all about having the freedom to choose, and now you have the choice between two wonderful lakefront communities, both backed by Legend Retirement’s Resident First philosophy. From delectable dining to daily social activities, dedicated associates and friendly residents, Lakestone Terrace and Waterview offer the best for retirement living.

Lakestone Terrace provides comfortable Independent Living apartments and cottages, many with beautiful lakefront views. Enjoy a fun-filled day on our pontoon boat or a relaxing evening on our outdoor patio overlooking Lake Granbury, the choice is yours at Lakestone Terrace.

Waterview offers premier Lakefront Homes as well as Independent Living, Assisted Living and certified Memory Care apartments. With a full-time certified fitness instructor and 24-hour associates, Waterview is a superior lakefront community with continuum of care.

Stop by our two great locations today and stay for a chef-prepared lunch!

formerly known as The Estates

Independent Living 916 E. Hwy 377, Granbury 76048 (817) 573-1214 www.LakestoneTerrace.com

Lake Granbury Medical Center

Lakefront Homes, Independent Living, Assisted Living, Memory Care 100 Watermark Blvd., Granbury 76048 (817) 573-3434 www.WaterviewLife.com

A Legend Retirement Corp. Community Healthy Woman 6th Anniversary

ALF# 104023, 104024

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So many reasons to trust your care

Richard Adams, DPM Penelope Aikin-Jackson, MD Kathryn M. Arbabi, MD Podiatry Internal Med. & Pediatrics Ob/Gyn 817-573-7178 817-579-1005 817-279-1776

Randall D. Barnes, DO Internal Medicine 817-573-8805

Salim S. Bhaloo, DO ENT 817-579-3908

Ahmed Bhatti, MD Pulmonology 817-579-3994

Stephen Bishop, DO Christopher T. Buchanan, MD Family Medicine Urology 817-326-3440 817-573-3272

to Lake Granbury Medical Center. Trust your healthcare needs to the medical staff at Lake Granbury Medical Center right here in your hometown. TO FIND A PHYSICIAN, PLEASE CALL

David D’Spain, DO Medical Oncology 817-597-7900

Suzanne Goodchild, DO Family Medicine 817-326-2727

Don D. Davis, DO Emergency Medicine 817-573-2273

Jessica Hals, DO Medical Oncology 817-597-7900

James M. Kelleher, MD Family Medicine 817-326-3900

Avi T. Deshmukh, MD Urology 254-968-6051

Cody Hartshorn, MD Orthopedic Surgeon 817-579-3910

Bradley Hart, MD, PhD General Surgery 817-579-3978

Christopher Kochan, MD Anesthesiology 817-579-3900

Ronald Dillee, MD Diagnostic Radiology 817-408-3115

Peter K. Krone, MD General Surgery 817-579-7562

Steven Fields, MD Diagnostic Radiology 817-408-3115

Tony Hedges, DO Family Medicine 254-898-0224

Stephen Krzeminski, DO ENT 817-573-6673

Aimee Flournoy, MD Family Medicine 254-898-8499

Donald M. Howser, MD Ob/Gyn 817-279-1776

David L. Kuban, DO Internal Medicine 817-573-8805

Darren K. George, DO Family Medicine 817-573-2601

Ruston L. Jennings, MD Internal Medicine 817-573-8805

Robert L. Lee, MD Family Medicine 817-573-3447

Steve Jones, MD Emergency Medicine 817-573-2273

Corey J. Mark, MD Orthopedic Surgery 817-579-3906

817.578.8900

Anne Margaret Ochs, D0

Medical Oncology 817-573-7338

Larry G. Padget, DO Family Medicine 817-573-3751

Kerri Sistrunk, MD Emergency Medicine 817-573-2273

David C. Peters, MD Anesthesiology 817-579-3900

Jennifer Smart, MD Family Medicine 817-326-3900

OR VISIT

Alisa Peterson, DO Hospitalist 817-579-3900

C. Brooks Smith, MD Family Medicine 817-573-5688

GranburyDocs.com

Laura G. Power, MD Pediatrics 817-579-0084

J. Scott Smith, MD Spine Surgery 817-598-8120

Rubia Sadiq, MD Internal Medicine 817-326-3900

Jennifer L. Smith, MD Family Medicine 817-578-8910

Kelley G. Schillo, DO Hospitalist 817-579-3900

Timothy E. Snell, MD Pain Medicine 817-599-4901

Mark Schneider, MD Family Medicine 254-898-0224

Pat A. Thomas, DO Family Medicine 817-573-4585

1310 Paluxy Rd. | Granbury, TX 817-573-2273 Kyle P. McCombs, MD Hospitalist 817-579-3900

Nicole A. Mueller, DO Shannon R. Mueller, DPM Podiatry Ophthalmology 817-578-8555 817-279-9044

Jennifer Naiser, DO Cardiology 817-579-3970

Radha Narayanan, MD Gastroenterology 817-579-3902

Healthy Woman 6th Anniversary

Christopher J. Niles, MD Anesthesiology 817-579-3900

Kelly O’Carroll, MD Internal Medicine/Pediatrics

817-326-3900

Peter O’Carroll, MD Neurology 817-579-3948

Lake Granbury Medical Center

Scott Thompson, MD Pain Medicine 817-579-7246

Beth Valashinas, DO Rheumatology 817-579-3930

Lake Granbury Medical Center

Misty Vandever, MD Obstetrics & Gynecology 817-279-1776

Lon A. Walder, DO Cardiology 817-579-3970

Delia Wright Pediatrics 817-579-0084

Healthy Woman 6th Anniversary

Members and Independent Members of LGMC's Active Medical Staff

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111 E. Bridge St. 817-579-1809 Open 7 Days 9:30 am - 6:00 pm

Meet the robot that’s redefining surgery at Lake Granbury Medical Center

Robotic surgery here at home. We’ve just put advanced surgical technology into the hands of the experienced surgeons right here at Lake Granbury Medical Center. The da Vinci® Surgical System for surgeonguided, robotic-assisted procedures allows for more precision in minimally invasive surgery, generally resulting in less scarring, less pain, and a quicker recovery compared to traditional surgeries.* And it’s now being used for many general surgery and gynecologic procedures.

GranburyRobotics.com

Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Breast cancer screening can save lives

October is National Breast Cancer Awareness Month—the perfect time to discuss the importance of mammography. Because breast cancer is often detectable in its early stages when there’s a good chance for a cure, breast cancer screening is essential to early detection. Most significantly, mammography is an important line of defense against breast cancer because it can identify tumors even before they can be felt. According to the Centers for Disease Control and Prevention, aside from non-melanoma skin cancer, breast cancer is the most common cancer among women in the United Donald Howser, States. It is also one of the leading M.D., F.A.C.O.G, causes of cancer death among women OB/GYN of all races. In 2008 (the most recent year numbers are available), 210,203 women in the United States were diagnosed with breast cancer, and 40,589 women died from the disease. The National Cancer Institute recommends that women age 40 or older have screening mammograms every 1 to 2 years. If a woman is at high risk for developing breast cancer, her doctor may recommend screening at a younger age, along with additional imaging studies.

Women’s Imaging at Lake Granbury Medical Center is a proud to offer a variety of breast cancer screening techniques.

SCREENING AND DIAGNOSTIC MAMMOGRAPHY

A conventional screening mammogram is a low-dose X-ray test that creates images of breast tissue so doctors can check for lesions or other abnormalities. The x-ray images make it possible to detect tumors that cannot be felt, and can find microcalcifications (tiny deposits of calcium) that sometimes indicate the presence of breast cancer.

A mammogram used to check for breast cancer after a lump or other sign or symptom of the disease is called a diagnostic mammogram. Besides a lump, signs of breast cancer can include breast pain, thickening of the skin of the breast, nipple discharge, or a change in breast size or shape; however, these signs may also be signs of benign or non-cancerous breast conditions.

DIGITAL MAMMOGRAPHY At Women’s Imaging at Lake Granbury Medical Center, women who undergo routine mammograms also have up-to-date diagnostic technology available with digital mammography. While digital imaging feels almost identical to conventional mammography, its benefits are a shorter exam time than traditional mammograms, and less chance that patients will be called back for repeat exams. Digital images tend to provide doctors with better visibility of the breast, chest wall and dense breast tissue. Through computer-aided technology, radiologists are able to enhance certain areas of the digital images to get a more precise picture of a patient’s condition. The digital images can also be stored electronically, and later retrieved to share with other doctors if needed in the future. To minimize any discomfort of the mammogram, Lake Granbury Medical Center offers soft foam pads which serve as a cushion between a woman’s breast and the mammography machine, resulting in a warmer and more comfortable mammogram. Although compression is still required, the pads provide an extra level of cushion for the patient. The professionals at Lake Granbury Medical Center are ready to provide the breast screening technique that is appropriate for the individual woman. For more information on various breast diseases and conditions, the anatomy of the breasts, other screening tools and more, visit www.lakegranburymedicalcenter.com,

Lake Granbury Medical Center is a proud partner with Moncrief Cancer Institute.

Moncrief Cancer Institute provides fully-funded mammograms for women without insurance. If you or a loved one are in need of a mammogram and don’t have insurance, please call 800-405-7739.

choose the “Health Resources” tab and type “Breast Health” in the search box. Dr. Donald Howser, M.D., Board Certified physician, with the American Board of Obstetrics and Gynecology offers many services to provide his patients with prenatal care and delivery, well woman care, contraception, infertility treatment, menopause, abnormal pap smear evaluation and treatment, and endometrial ablation. Dr. Howser is a member of the medical staff at Lake Granbury Medical Center. Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information to facilitate conversations with their physician. © Copyright 2012 - Community Health Systems Professional Services Corporation. Paid Advertisement

Come in and try our wonderful skin care and makeup products with a

COMPLIMENTARY FACIAL AND MAKEOVER N

Normal/Oily

Choose the gift that’s right for your skin type: * Free with the purchase of two or more Merle Norman cosmetic products. Cosmetic accessories not included. Offer valid while supplies last at participating Merle Norman Cosmetic Studios beginning November 1, 2012. Limit one per customer.

Lake Granbury Medical Center

Normal/Dry

Jacqueline Leigh King is an expert hair stylist with knowledge in all areas of hair care and make up. From an early age, she exhibited a passion for enriching the lives of others through art. It was this drive and her interest in business that lead Jacqueline to pursue a career as a stylist. Completing coursework at Tarleton State University in art and business, Jacqueline attended The Paul Mitchell School of Cosmetology in Dallas Texas. Jacqueline perfected her craft of cosmetology through extensive coursework and seminars.

2151 East Highway 377 Granbury, Texas 76049

817-573-4776 Healthy Woman 6th Anniversary

She excelled in all areas and was given the privilege of attending a workshop lead by a team of the leading stylist in the industry. She is a specialist at three different methods of extensions. She now looks forward to bringing the full range of her salon expertise to Stephenville, Texas.

For Appointment Call

254-485-8808

B87796

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The hometown choice for

women w wo omen and their families

Meet Our Doctors > Kathryn Arbabi, M.D., FACOG Medical School: Virginia Commonwealth University School of Medicine Internship: Medical University of South Carolina Residency: Medical University of South Carolina Board Certification: American Board of Obstetrics and Gynecology

WWW. GRANBURY BABIES.COM

Lake Granbury Medical Center’s (LGMC) Ob/Gyns entrust their patients to our hospital because of the dedicated and compassionate staff who care for new moms and babies in our warm and welcoming environment. More than ever, women are choosing LGMC to be their health care partner. LGMC’s Women’s Services Center is well positioned to serve the women of Hood County and surrounding communities. Significant investment in advanced technology, combined with the team of board-certified doctors, specially trained nurses and support staff, make our hospital the choice for comprehensive women’s health care.

OBSTETRICS Having a baby is a momentous time in one’s life. Expectant mothers and their loved ones can experience labor, delivery, and postpartum care in one of our large, private birthing suites. Each suite features a relaxed atmosphere with comfortable furnishings and fully-equipped surgical instrumentation at the doctors’ fingertips. For those requiring cesarean section deliveries, traditional operating rooms are just steps away.

Taking good care of her neighbors makes Kathryn Arbabi, M.D., smile. Being an Ob/Gyn gives her the opportunity to be with women during the special times in their lives. Since 2004, when she began her practice in Granbury, her patients have received quality, personalized health care at Lake Granbury Medical Center (LGMC) for both inpatient and outpatient services. Dr. Arbabi appreciates the wonderful nursing and surgical teams who support her passion for patient education and informed decision-making at all the stages of a woman’s life. She says it’s special to be able to take care of people in a close-knit community hospital.

> Donald Howser, M.D., FACOG Medical School: University of Iowa Carver College of Medicine Internship: University of Missouri Residency: University of Missouri Board Certification: American Board of Obstetrics and Gynecology At LGMC, Donald Howser, M.D., is proud his patients always receive individualized attention. He believes that women deserve health care that addresses their unique needs. In 2001, Dr. Howser chose to work in Granbury because he wanted to care for patients in a hometown setting where doctors, nurses, and staff have access to advanced technology and facilities, yet remain committed to staying focused on the patient. Over the years, major capital investments in medical technology and facility enhancements have significantly increased LGMC’s capacity. Dr. Howser has delivered nearly 3,000 babies at LGMC. Now, he also performs daVinci® robot-assisted hysterectomies which can mean shorter hospital stays, less pain, and quicker recovery.

> Misty Vandever, M.D., FACOG Medical School: Texas Tech University Health Sciences Center Internship: Texas Tech University Health Sciences Center Residency: Scott & White Memorial Hospital Board Certification: American Board of Obstetrics and Gynecology

CARE FOR ALL STAGES OF LIFE Whether addressing infertility issues, growing a family or managing menopause, LGMC is committed to providing quality care for your family. LGMC’s MC’s free Healthy Woman program empowers women with the confidence to makee in informed health care decisions. The program features free monthly seminars, em hhealth fairs, and educational programs focused on the emotional, physical ysical an ys and fiscal well-being of women.

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Misty Vandever, M.D., considers obstetrics and gynecology a very rewarding specialty. She finds it a joyful and humbling experience to participate in major life events with her patients—from puberty to pregnancy to menopause. Dr. Vandever is happy to be caring for patients at LGMC. Her patients receive comprehensive care in attractive and well-equipped labor and delivery areas. She’s also impressed by the LGMC nursing staff’s commitment, to provide her patients with positive hospital experiences. With such a caring staff, her patients and their loved ones feel at home even while in the hospital. Dr. Vandever is currently training on the daVinci® robot.

All Ob/Gyns are members of LGMC’s medical staff and are accepting new patients. To find a physician, please call (817) 578-8900 or visit GranburyDocs.com.

Healthy Woman 6th Anniversary

Lake Granbury Medical Center


FIGHT CANCER TEXAS ONCOLOGY IS HOW TEXANS FIGHT CANCER,

RIGHT HERE IN GRANBURY , GLEN ROSE, WEATHERFORD, AND AZLE .

David M. D’Spain, D.O. Medical Oncology & Hematology

GRANBURY 303 West Pearl Street Granbury, TX 76048 817-579-3700

Lake Granbury Medical Center

GLEN ROSE 1008 NE Big Bend Trail Glen Rose, TX 76043 817-579-3700

Thanh Nguyen, M.D. Radiation Oncology

Jessica Hals, D.O. Medical Oncology & Hematology

WEATHERFORD 911 Foster Lane Weatherford, TX 76086 817-597-7900

AZLE 909 Southeast Pkwy., Ste 103 Azle, TX 76020 817-597-7900

www.TexasOncology.com

4950 Hwy. 377 East Granbury, Texas mikebrownauto.com 817-279-5900 Mon-Fri 8:30am-7:00pm

Healthy Woman 6th Anniversary

Saturday 8:30am-5:00pm

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Great things are happening at First National Bank

l

B Main Bank (on the Historic Square) 101 E. Bridge Street 817-573-2655 / 1-800-447-1688

Hwy 144 Bank 1905 S. Morgan Street 817-579-1980 / 1-800-452-1442

Hwy 377 Bank 4064 E. Highway 377 817-579-2655

Tolar Banking Center 8401 Highway 377 West 254-835-4338

Kroger Bank Inside Kroger on 377 Bypass 817-573-1746

Pecan Plantation 9205 Plantation Road, Suite 101 817-579-5677

Healthy Woman 6th Anniversary

Lake Granbury Medical Center


We opened our new Mortgage Building on 377, we celebrated our 125th Anniversary this year, AND...for the third straight year, we’ve been voted

BEST BANK AND BEST MORTGAGE LENDER

2011

Thank you Granbury and Hood County LENDER

Acton Bank 3000 Fall Creek Highway 817-326-3000 FNB Mortgage Group 4062 E. Highway 377 817-279-6655

Lake Granbury Medical Center

n w o t e Hom BANK YOUR

www.fnbgranbury.com Healthy Woman 6th Anniversary

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Enter to Winn E

YOU could win BIG at this year’s ’s event e event! e t Whether you attend the expo, luncheon, and/or presentation, EVERYONE will be entered to win one of the five (5) $250 Mastercard gift cards which were graciously sponsored by G3 Technology Partners. Who couldn't use a little extra “jingle” in their pocket to make the holidays merry and bright? There are three ways to enter the drawing: 1. Fill out the Healthy Woman application on the back of this insert and turn in at the EXPO. Applications will be available at the door. 2. If you are a member already, fill out the application with your name only and write MEMBER across the application at the EXPO. 3. Turn in your ticket stub at the luncheon and/or speaker event.

(YOU DO NOT NEED TO BE PRESENT TO WIN.)

There will be another exciting drawing during the keynote address by Abby Rike. In honor of the HEB's 2013 Slim Down Showdown, that highlights the value of healthier lifestyle choices, two lucky winners will win a $100 HEB gift card. Perhaps one of our attendees will also choose to “Shape Up to Win” $10,000. HEB will select 25 individuals from across Texas to compete in their Annual Slim Down Showdown. To be eligible, you must attend the Abby Rike presentation. Speaker tickets are just $10 and will be available for purchase at the Expo and at the door. We look forward to celebrating our 6th Anniversary with YOU!

Tracie Harper of Daffan knows the heating and cooling business... so ladies, if you want to talk to a woman about the system in your home or business, here’s the number to remember ...

COUPON

%

50

off

SERVICE CALL/ DIAGNOSTIC CHARGE Up to an $80 value when you present your Healthy Woman ticket stub

AIR CONDITIONING & HEATING

www.daffanmechanical.com TACLA29191E

B87691

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Healthy Woman 6th Anniversary

Lake Granbury Medical Center


Fall

forecast

Thank you!

An unmistakable mix of color, texture and embellishments.

Fabulous Fashions & Accessories

City Hall

Lake Granbury Medical Center (LGMC) extends a special thank you to the Hood County Hospital District Board for its generous and continued support of its Healthy Woman program. This free community resource empowers women with the confidence to make informed health care decisions for themselves and their loved ones. From the beginning, Hood County Hospital District Board recognized the educational value of Healthy Woman’s monthly events as a powerful tool to improve the area’s quality of life. We appreciate their foresight and know that their support has helped women and their families lead healthier and more balanced lives.

Bank Bridge St.

W HE e’re RE !

Pearl St.

Crockett St.

Houston St.

t t

ry nbu Gra ive L

t

t

Opera House

Across from City Hall

817-573-9060

113 W. Bridge St. Granbury

This year, Healthy Woman created multiple partnerships within the community. The faculty, staff, and students of Granbury High School are helping make the 6th Anniversary a huge success by showcasing their talents throughout the event. Other important partnerships include: G3 Technology Partners, H-E-B, Granbury Citizen’s Police Academy, and over 50+ vendors offering products and services ranging from health and wellness to retail.

Dr. Bruce Wadley Dr. Cindy Zimmerman Therapeutic Optometrists

Healthy Woman’s continuous growth is made possible by the devotion and support of our partners, LGMC medical staff, and the women of our community. We look forward to seeing you, your family, and your friends at the 6th Anniversary and our upcoming luncheons.

Granbury 817.579.7933 1101 Waters Edge Drive Acton 817.326.5053 2600 James Road Complete Eye Exams

Contact Lens Fittings

Cataract Co-management

LASIK Consultations

Glaucoma Evaluations

Large Frame Selection

Diabetic Evaluations

On-Site Lab for Fast Repairs

Eye Emergencies

Insurance Welcome

GranburyHealthyWoman.com 817.579.2955

Thank you, Hood County! We truly appreciate you voting us Best Optometrist!

2011

w w w. g r a n b u r y e y e c a r e . c o m Lake Granbury Medical Center

Healthy Woman 6th Anniversary

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