THE POWER OF THOUGHT CHILDREN’S BOOK SERIES
IS WHAT I’M THINKING TRUE? Written by Amber Raymond & Lynn McLaughlin
Illustrated by Allysa Batin
Copyright © 2022 by Amber Raymond and Lynn McLaughlin, in Canada All rights reserved. No part of this book may be reproduced in any form or by an electronic or mechanical means, including information storage and retrieval systems, without written permission in writing from the copyright owners except by a reviewer who may quote brief passages in a review.
Illustrated by Allysa Batin ISBN: 978-1-7750017-8-2 (paperback) ISBN: 978-1-7750017-9-9 (ebook) Printed by Print Works 382 Devonshire Road Windsor, Ontario N8Y 2L4 https://lynnmclaughlin.com https://www.messsmakers.com
We all feel many emotions. The characters on the planet Tezra glow in the following colours to match how they are feeling.
Red
Orange
Blue
Yellow
Green
Purple
Anger
Scared
Sad
Surprised
Happy
Lonely
Frustration
Worried Uncertain
Disappoint- Unexpected ed Event
1 Believe in Myself
Are You Up For A Challenge?
- Can you see when each character’s feelings are changing? - Can you tell by the look on their faces, by body language or the words they are using? Maybe you can tell by the colour of their glow. - Have you ever felt the same way? How do you express your own feelings?
to hangWe’ve “Welcome“I tocan’t classwait everyone. been learning so much about our out and play with environment here on Tezra.” Nyx today.”
First book page– left side page— odd page number
“Today you will each get to show us how much you’ve learned.” Opal announced happily.
“Hey Nyx, how are you not worried about this test? You’re looking so green and confident, not orange like me.”
Nyx shared, “Well, I was a little worried I might not pass the test, but my mom told me to think about the facts.” “What does that mean?” asked Epido.
“My mom said I have to ask myself if what I’m thinking is true because I might be worried for no reason.”
“But how do we do that?” asked a puzzled Epido.
Nyx said, “The first step is to figure out what we are worried about. Let me help you.”
“I’m worried I will fail the test.”
“Everyone will laugh at me.”
“My parents will be
disappointed.”
“Then, we need to think about other times like this when we did well. That’s how mom taught me to check the facts.”
“I passed the Hover Challenge.”
“I got a great score on my reading test.”
“Everyone said I did well on my project last week.”
“We can also think about things that prove we’re ready for the test to build confidence in ourselves,” Nyx smiled.
“I always do well on my tests.”
“I had a healthy breakfast.”
“I practiced and got lots of questions right.”
“Oh, I’m sure I can find proof to believe in myself too!”
“I slept well last night.”
“I practiced with my dad.”
“I always ask questions when I don’t understand.”
“Yes! Just like that Epido.”
“Ok, we can do this!” Epido said with a smile.
“Hey Epido, you were orange and then you turned green. How did you do that?” Lazu asked.
“It was fun. We just checked the facts!”
“Wow, look at all of you feeling confident and ready to take the test,” said Opal. “Let's do it!” They shouted.
“When we have strong emotions it’s hard to think clearly and see the truth and what is real.
Sometimes our worries can keep us from trying new things and succeeding.”
Thankfully, You Can Check the Facts Too!
1. Ask yourself what you are worried about. 2. Think about other times when you were
worried but did well in the end. 3. Ask yourself what you did to succeed.
4. Focus on the truth.
“I like to ask myself if what I’m thinking is true.”
“I can calm my mind.”
”I can check my senses.”
Vocabulary Worried - A feeling of being nervous about something you think is going to happen
Happy – A feeling that makes you smile
Positive – Thinking thoughts that make you feel good
Confident - Feeling sure of yourself and your abilities
Succeed - Accomplishing something you worked hard on or hoped for
Fact - Something that is known to have happened or to exist
Like You, Every Crystal is Unique! Did you notice the characters are all named after crystals? Some crystals look like simple rocks, and others look like they're from another planet. No matter their appearance, they all make you feel a sense of wonder when you see the way they shine. Also known as rocks, gemstones, and minerals, crystals are formed through geological processes by heat and pressure underground. Working with crystals can help you transform into the most powerful version of yourself by guiding you to see how incredible you truly are.
Carnelian (Carnuli): empowerment, focus, action and confidence Opal (Opal): creativity, renewed hope, good karma, balance, self-regulation Lapis Lazuli (Lazu): intuition, education, communication and problem solving Sardonyx (Nyx): empowerment, confidence, leadership, courage, growth and boundaries
Epidote (Epido): energize, healthy, strengthen, provide hope, open you to love and joy
Amber Raymond BA, BSW, MSW, RSW
WWW. M E S S S M A K E R S . COM
As a Social Worker, Amber is an advocate for unconventional, evidence-based coping strategies and is devoted to her friends and family. She is passionate about child mental health, lifelong self-care practices, self-exploration, self-love, and holistic wellbeing. When not practicing social work, Amber likes to research new, effective methods to overcoming life's mental and emotional challenges.
Lynn McLaughlin MED, BED, BA
WWW.LYNNMCLAUGHLIN.COM
Lynn McLaughlin served as a Superintendent of Education, Administrator and Teacher. She now teaches future Educational Assistants at her local College. Lynn hosts the inspirational podcast “Taking the Helm” and welcomes a new guest on Wednesdays. As a best-selling, award-winning author and Rotarian, Lynn is dedicated to community causes. She is a member of 100 Women Who Care Windsor/Essex and works tirelessly to support the goals of the Brain Tumour Foundation of Canada.
Allysa Batin @bats.illustration
Allysa Batin is a young freelance illustrator. She enjoys creating fun and colourful characters and advocating for love and acceptance in her art. Her favourite pastimes include hosting Dungeons & Dragons and taking pictures of her dog.
Watch for other books in The Power of Thought Series: I Have Choices I Can Calm My Mind I Can Check My Senses I Can Ground Myself