Herbal Tonic

8.) Sour sop leaves (Anona muricata aka Guyabano, Graviola)

Guyabano is a green, soft spine, pear shaped fruit with a sweet-­‐sour flavor. It is an excellent source of vitamin B & C, nutrients which increase the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. The sap is also considered parasiticidal. When ingested, the leaves’ tranquilizing and sedative properties treat sleeping disorders, stress and anxiety. It is also known to treat dysentery, cough and indigestion.

Women who experience water retention before their menstruation would benefit from the sour sop’s rich magnesium content. It helps alleviate this annoying premenstrual aches and pains.

Sour sop is a potent antimicrobial agent for both bacterial and fungal infections. It is effective against internal parasites and worms, lowers high blood pressure. It fights against depression, stress and nervous disorders.

Signature Herbal Tonic

Herbal Tonic is a blend of our organic farm’s medicinal herbs and fruits that are laden with antioxidants known to maintain, invigorate, and restore your mental and physical health.

Just add 1 teaspoon of our Signature Herbal Tonic for every cup of water. This tonic can be served warm or cold.

HEALING PRESENT’s Signature Herbal Tonic is a blend of the following fresh herbs and fruits:

1.) Ginger (Zingiber officinale aka Luy-­‐a)

Ginger is the underground rhizome of a ginger plant. It has yellow, white or red flesh and papery skin. Ginger is used for culinary and medicinal purposes.

Sour sop protects immune system and helps avoid deadly infections. It can supply

the body a good amount of thiamin, the B vitamin which is needed in aerobic Ginger relieves gastrointestinal conditions like indigestion, energy production, the process where oxygen is used to help convert sugar into diarrhea, intestinal disorders, intestinal worms and nausea. It usable energy. It is loaded with the trace minerals (copper and zinc). Zinc and can a lso l ower cholesterol, treat fungal infections, migraines, and copper boost the effectiveness of vitamin D, which promotes the absorption of rheumatic a nd muscle pains. In addition, ginger’s antiseptic, antiviral, and calcium. Sour sop is also a good source of niacin, a vitamin which studies show has anti-­‐inflammatory properties treat sore throat, fever and colds, among significant benefits on levels of HDL, the good cholesterol. other inflammatory ailments. The chemopreventive potentials of ginger present a promising future alternative to expensive This spiky fruit contains folate. Studies have proven that folate intake during and toxic therapeutic agents to fight against cancer. pregnancy prevents deficiency in pregnant women. A lack of this mineral during

pregnancy may contribute to birth defects and pregnancy loss. It can provide iron 2.) Oregano (Origanum vulgare) which prevents the common blood disorder anemia, a condition in which the The herb we know as oregano is a native of northern Europe, blood lacks enough healthy red blood cells. RBC is responsible for the distribution where it grows freely and now the herb can be found of oxygen to the body tissues, giving the body energy. throughout the world. Oregano is prized not only for its strong flavor and pleasant aroma, but also for its health benefits as well. It has antioxidant, antibacterial and The fruit and leaves claimed to be miraculous natural cancer cell killers 10,000 times stronger than chemotherapy. It has antitumor effect and a proven remedy to antimicrobial properties.

all types of cancer.

Oregano contains many healthy essential oils such as carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and flowering stems of the plant Contact: Eleanor A. Rivera are strongly antiseptic, antispasmodic, carminative (relieves flatulence), cholagogue (032) 316-3464, 0917-714-8254 (help gall bladder secretion), diaphoretic (sweat production), expectorant, HEALING PRESENT Nature and Wellness Farm stimulant properties. Its decoction is taken by mouth for the treatment of colds, Balamban, Cebu

influenza, mild fevers, indigestion, upset stomach and painful menstruation. The herb is rich in polyphenolic flavonoid antioxidants (vitamin A, carotenes, lutein, zeaxanthin and cryptoxanthin) and has been rated as one of the plant sources with highest antioxidant activities.

Lemongrass has antifungal and anticancer properties. In 2006, a research team from the Ben Gurion University in Israel found that lemongrass caused apoptosis (programmed cell death) in cancer cells. Through in vitro studies, the researchers examined the effect of citral, a molecule found in lemon grass, on both normal and cancerous cells. Using concentrations of citral equivalent to the quantity in a cup of

tea (one gram of lemongrass in hot water), the researchers observed that citral 3.) Basil (Ocimum basilicum aka Sangig) Basil is a fragrant leafy herb that is widely cultivated in Asia, induces programmed cell death in the cancerous cells, while the normal cells were left unharmed.

Europe and North America. It is referred to as the “king of

herbs". For centuries, people said that basil stimulated the 6.) Calamansi (Citrofortunella microcarpa) sex drive and boosted fertility as well as producing a general Calamansi is the smallest and probably most widely used sense of well being. fruit amongst the family of citrus and is native to the

Philippines. Calamansi relieves digestive, circulatory, Basil lowers fever, relaxes spasms, improves digestion and is effective against bacterial conditions. internal parasites and bacteria. It is normally used to combat asthma, diabetes,

colds and influenza, poor digestion, nausea, abdominal cramps, gastroenteritis, With i ts a lkalinizing e ffect, Calamansi helps blood circulate energy and facilitates migraine, insomnia, depression, anxiety and exhaustion. Studies show antioxidant, normal digestion. It is also antiseptic and anti-­‐inflammatory that treats gas pain, anti-­‐cancer, antiviral, and antimicrobial properties of basil. flatulence and relieves fever, cough, colds and sore throat. It contains by far more

vitamin C than the lemon. A glass of warm water with Calamansi and a teaspoonful 4.) Turmeric (Curcumae Longa aka Dulaw) of honey is an ideal remedy for cold and dry cough. Calamansi is a pep-­‐up in cases Turmeric is the root of the Curcuma plant native to of listlessness and a rundown feeling due to vitamin deficiency. The pectin content Southeast Asia. Its flesh is golden orange. The root is commonly used as a peppery and gingery flavor to sauces, in fruit pulp is said to be beneficial in lowering blood cholesterol. It also contains limonene. This phytochemical is a potent detoxifier with antibiotic effect that is mustards, and curries. protective against bacterial poisoning.

Turmeric is used to treat gastrointestinal, respiratory and 7.) Passion Fruit (Passiflora edulis) dermatological conditions. It aids in fat metabolism and weight management. It relieves abdominal pain, hemorrhage, diarrhea, flatulence, Passion fruit is a small egg-­‐shaped tropical fruit which abdominal bloating, and loss of appetite, jaundice, hepatitis, liver and gallbladder contains several seeds and has waxed purple brown or complaints. It acts as a natural painkiller and as treatment for depression and yellow rind. The seeds and the pulp inside, are both edible psoriasis. It is also used for headaches, bronchitis, colds, respiratory infections, with a sour-­‐sweet taste, while its pulp has a distinct fibromyalgia, leprosy, and fever. Studies show that turmeric can benefit aroma. Apart from its pleasant taste and appearance, the pancreatic cancer, leukemia and other cancers. As an anti-­‐inflammatory, it treats fruit is known for its various health benefits. It stimulates edema, kidney inflammation, arthritis and cystitis. digestion and known to treat gastric and prostate cancer.

Research findings reveal that turmeric has anti-­‐Alzheimer’s properties, a potent Passion fruit is a reservoir of vitamin C vitamin A, potassium and lycopene. natural liver detoxifier and prevents cancer metastases.

The phytochemicals in the fruit juice are considered to inhibit cancer cell growth.

Passion fruit is a good source of antioxidants, both water soluble and fat soluble 5.) Lemongrass (Cymbopogon citratus aka Tanglad) Lemongrass is widely used as an herb in Asian cuisine. It has ones. The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance. It contains plant sterols, which help in lowering the levels of a citrus flavor and can be dried and powdered, or used cholesterol. The seeds of the fruit are very vital sources of fiber. It possesses fresh. Lemongrass is commonly used in teas, soups, and somniferous properties, which when taken before going to bed, help the person to curries. relax and have a restful sleep.

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