.....................................................................................................
10 Effective Ways to Slim Down with No Diets
..................................................................................................... Losing a few pounds doesn’t require extreme measures. In fact, if you go on an extreme diet, you are bound to gain the pounds you lost right after you stop dieting. Some diets are even dangerous as they lack vital nutrients. In order to slim down safely and comfortably, follow the next ten tips: 10. Keep Your Eyes on the Goal. One of the reasons you might want to lose weight for is to wear the awesome jeans you bought a little time ago yet no longer fits. Those same jeans can be your motivation to become fit. Hence, keep them where you can constantly see them. 9. Eat Less Meat. Studies reveal that vegetarians are generally slimmer than meat eaters. The reason for this is that meat eaters usually miss the rich amount of fibers available in vegetarian meals that include legumes. It won’t hurt to replace some meaty meals with vegetarian ones for the sack of feeling full easily and so no gaining weight. 8. Stretch Your Sleep Time. Wasting precious night time in front of the television encourages snacking on fattening substances and gaining calories that will probably be stored as you will sleep right after. Replace habit by sleeping an extra hour that will keep you comfortable and prevent you from having a monstrous appetite next morning. 7. Change the Way You Set the Table. Reducing the dish size is a great trick to make you eat less as it will give you the illusion that you ate a full dish. However, don’t just reduce the dish sizes on the table, you have to bring the dishes full from the kitchen to the dining table and leave the serving dishes in order not to refill.