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10 Executable Steps for a Healthier You in 2015
..................................................................................................... New Year resolutions are taken seriously by some, ridiculed by others and mostly unattainable by many. Whether you wish to lose weight, quit smoking, start exercising or adopt any other step towards your health, you must set accomplishable goals. Health must be on top of the New Year’s resolutions list, if we want to live to see other years comfortably and happily. Hence, have a look at the following executable steps that you can take to really become healthier in 2015 and not just wish you had behaved differently. 10. Surround Yourself with Good Company . Birds of a feather flock together. If you want to change your “feathers” then choose the friends who encourage you to do so. Stay away from heavy smokers, alcoholics or friends who love to eat junk food at least until you get rid of these habits. Instead, surround yourself with those who appreciate the changes you want to make and provide good influence. 9. Learn from Success Stories . Setting unrealistic goals is usually caused by doing a plan by oneself without benefiting from the experience of others. By reading about success stories of someone who quit a bad habit or accomplished a great goal, you can set a clearer plan. 8. Eliminate Triggers of Bad Habits . If you have unhealthy snacks lying all over the house, then you are only inviting yourself to eat them. Replace them with fruits, vegetables and green tea. A bad habit is usually triggered by boredom, so make yourself busy by getting involved in a simple activity like reading. 7. Have Patience .