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6 Wonderful Natural Ways to Balance Hormones
..................................................................................................... Hormones play a major role in our health as they affect our mood, weight, hair, fertility and energy. Hormonal balance can be achieved by ensuring the health of the glands and organs which secrete these chemicals. Hormone imbalance is usually tackled with synthetic hormone replacement therapy; but this has many side effects like increasing the risk of cancer and stroke. You can balance your hormones and avoid the side effects of synthetic treatment by the following natural ways: 1. Minimize Your Caffeine Intake Excess caffeine increases your cortisol, stress hormone, levels and decreases thyroid hormone levels. This imbalance of hormones messes up your body and can make you gain extra weight. 2. Consume Healthy Fatty Acids Hormone production highly depends on the availability of short, medium and long chain fatty acids. The best sources to get hormone regulating fatty acids are avocados, coconut oil, salmon and grass-fed butter. Apart from building hormones, these fats boost your metabolism and can help you drop some pounds.