.....................................................................................................
7 Terrible Mistakes that Affect Your Beauty
..................................................................................................... Beauty requires care and nothing worth having comes easy. The easiest thing we can do to reserve our beauty is to avoid the terrible ten mistakes that are gathered here to assist you. By avoiding these mistakes you will be safe than be sorry later on. 7. Drinking Alcohol Alcohol has severe side effects on your skin and beauty. Too much alcohol dehydrates the skin and expands facial blood vessels around the nose and cheeks to give an undesirable look. 6. Smoking Smoking introduces too much nicotine in your body which constricts blood vessels. The constriction prevents sufficient blood flow to the skin and leaves it looking older. 5. Nail Biting Nail biting not only obviously ruins the look of your finger nails, but it also introduces an awful lot of bacteria to your mouth and exposes you to lots of danger. Try your best to get off that habit by looking for a solution online. 4. Lack of Sleep Lack of sleep takes a toll on your health and therefore beauty. Not sleeping enough increases the production of the stress hormone which reduces the collagen that is supposed to nourish skin. 3. Neglecting Sunscreen Use Whether it is summer or winter, our skin is exposed to UV rays throughout the year. The damaging rays dry the skin and increase its chances to become wrinkled and spotted. The logical prevention is to always put on sunscreen.