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Do you have sleep apnea, and what do you know about it?
.................................................................................... First, we need to know what sleep apnea is; it is actually sleep disordered breathing. If you feel tired even after 8 hours of sleep and you loudly snore, then you probably have sleep apnea. There are two main kinds of it: – Central sleep apnea, which results from the improper signals sent from the brain to the muscles controlling breathing. – Obstructive sleep apnea, which is more common, and it occurs due to the relaxed throat muscles. Actually, the symptoms of both types overlap making it difficult sometimes to determine the type exactly. Both kinds include loud snoring, which is more common in the obstructive type, breathing stops episodes during sleep witnessed by another person, awakening with sore throat or dry mouth, daytime sleepiness and morning headaches. Nevertheless, you need medical attention if you witness the following: – Breathlessness awakening you from sleep – Loud snoring disturbing your sleep or others’ – Excessive daytime drowsiness causing you to fall asleep while working or even driving