.....................................................................................................
Fact or Myth: Exposing the Reality of Negative Calorie Food
..................................................................................................... The ability of eating and burning calories at the same time is the dream of anyone who wishes to drop some pounds. This is the concept behind negative calorie food, food which makes you burn calories more than it contains through its digestion, but can this be legit? The term negative calorie food is often associated with foods that are rich with fiber and water content such as cucumber and celery. These vegetables do contain calories but they are so low and are allegedly burned along with extra calories through the digestion of these foods. Although this is a promising solution to get rid of calories because all you would have to do is eat a negative calorie food to lose weight, sadly this isn’t true. There is no scientific evidence behind the potential of certain foods to encourage such kind of metabolism. Adding low calorie food with rich fiber and water content is great when eaten instead of eating empty calories. Some low calorie foods are even very nutritious such as lemons and grapefruits which are loaded with vitamin C. However, eating too much of anything adds calories to your body.