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How Reading Triggers Weight Loss
..................................................................................................... Not only is reading an exercise to the brain, it’s also an exercise to the entire body and a mean to lose weight. You may have trouble with training and tend to give up easily. Alternatively, you can turn yourself into a brain exercising bookworm, have a good time and shed off pounds at the same time! Lose Weight by Turning Pages : Studies have shown that obese teenage girls who read a lot lost more weight than those who didn’t. Same positive results showed with adults. The fun part is that you lose weight while enjoying your time. It just might turn into a hobby! Read as You Walk : It would be fun taking your book out for a walk. It helps you lose weight as well. If that’s difficult, you can use recorded books. Reading also goes along with the treadmill if it’s hard to walk and read outdoors. Another way to make fun out of the activity, get a reading buddy and go on walks discussing your favorite books.