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How to Prepare Yourself for a Marathon
..................................................................................................... Do you want to challenge yourself with a marathon for charity or just for the fun of it? If so, you better prepare yourself right, and here is how: Study Marathon Course Before-hand : In order to avoid surprise and confusions before running a marathon, check out your marathon course and construct your own map. Speak to Expert Runners : The comfort and advice you get from former marathoners can be quiet helpful. Listen to the stories they have to tell, it will boost your enthusiasm. Don’t Run Everyday : It’s important to have rest days during your week. It’s been proven that training three to four days a week lessens the possibility of injury and is physiologically healthier than training every single day. Cross-train for Better Running : Slip-in other sports in your training such as weight-lifting, yoga, or swimming. Cross-training improves your fitness, endurance and limits the chance of injury.