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How to Put an End to Excessive Gas
..................................................................................................... Some people may have problems with excessive gas release. Whether it’s burping or farting a lot, it is quiet embarrassing and bothersome when they’re excessive and difficult to control. In order to spare you the trouble, we’ve gathered up some tips that’ll help you tame the problem. Stay Away from Gassy Foods : Some foods are known for causing unwanted gases. These include fruits such as apples and pears, vegetables like broccoli and onions, and some dairy products. A way to lessen that effect is to cook foods in your diet that causes these unwanted gases. However, keep in mind that cooking also lessens the food’s nutritional value. Avoid Eating Fast : You swallow a good deal of air as you eat fast. Excessive gas release is the consequence. Take your time to chew and slow down as you eat or drink. Wrong Habits : As you chew your gum, smoke, or suck a drink from a straw, you swallow a lot of air in the process. It fills you up and your body gets rid of that much air some way or another.