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Laxatives – Everything You Need to Know about Laxatives
..................................................................................................... Factors like an unbalanced diet that lacks fluid and fiber, pregnancy, stress and travel all contribute to constipation. When you face a difficulty in emptying your bowel contents and poop less than three times a week, you know that you are constipated and thus start seeking laxatives to solve your dilemma. Before making your pick, check out the next information about different types of laxatives: 1. Oral Stimulant Laxatives : These usually contain herbal ingredients that stimulate contractions in the colon. Oral stimulant laxatives have a fast effect but come with side effects such as nausea, urine discoloration, cramping, belching and diarrhea. 2. Bull-forming Laxatives : In case enhancing your diet was not effective to defeat constipation, the next options that medical practitioners provide are laxatives that contain fiber such as psyllium. Side effects of such laxatives include cramping, bloating and gas. You can prevent these side effects by drinking a lot of water and increasing your fiber intake.