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The Battle of Condiments: Which is Healthiest, Ketchup, Mustard, Mayonnaise or Hummus?
..................................................................................................... Condiments make savoring a sandwich or a salad much more enjoyable but you could be making a mistake by over using the wrong condiment and ignoring a healthier option. Look at the battle we put for the most popular condiments and weigh the pros and cons for each one to make a wise choice before seasoning your food. Ketchup : Tomatoes are great fruits that are filled with wonderful nutrients, but does making ketchup out of them be as beneficial? I am sorry to have to tell you that delicious ketchup is not the healthiest condiment to choose because it is filled with high fructose corn syrup which is not healthy at all. Mustard : Mustard gets its yellow color from turmeric which is an amazing spice with antioxidants and cancerfighting powers. To ensure that you get the most benefit out of this tasty condiment, choose plain mustard as it is sugar-free. Other kinds of mustard, like honey mustard, usually have some kind of sugar content.