The importance of vitamin b12 and the richest foods with it

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The Importance Of Vitamin B12 and The Richest Foods With It

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Vitamin B12 is very essential for your health, it is a water soluble vitamin that is responsible to maintain the health of your nerve system, brain and the creation of your red blood cells, deficiency of vitamin B12 on the long term can cause nerves damage and can even lead to paralysis, even a mild deficiency if vitamin B12 can result in low brain function, low energy levels and red blood cells that are unable to carry oxygen to the body cells. • The Benefits Of Vitamin B12 Include:Protect against cancer.

Boosting energy levels.

Regulating blood sugars and controlling sugar cravings.

Reduce risks of brain degeneration.

Reduce cholesterol levels and high blood pressure.

Prevent depression. • Vitamin B12 Deficiency Symptoms.

Fatigue.

Asthma.

Anemia and constant exhaustion.

Low fertility rate.

Depression.

Constipation.

Vitamin B12 can be absorbed by the body in the form of folate, those who live on a vegetarian diet only are at a higher risk of vitamin B12 Deficiency as it mainly present in animal meats and foods. Other factors that may lead to vitamin B12 Deficiency may be consuming different prescribed medications like diabetes medications, antibiotics and Acid reflux medications.

• The Ten Richest Foods With Vitamin B12 Include.

Grass fed beef, beef liver, sardines, tuna, cheese, whole milk, lamb, salmon, eggs, cottage cheese.

• The Most Important Health Benefits Of Vitamin B12.

– Cancer Prevention.

Cancer can be caused by vitamin B12 Deficiency as the body won’t be able to transform the folate into vitamin B12 which disrupt the DNA from being properly replicated then the cells get damaged and that result in cancers in different parts of the body.

– Prevent Brain Diseases.

Vitamin B12 Deficiency was found to be responsible to a certain extent in developing Alzheimer’s disease in elderlies, due to a chemical called homocystiene that was found to be responsible for diseases like Alzheimer’s and dementia and this chemical get cleared by vitamin B12.

– Prevent Depression.

Over 30% of depression patients were found vitamin B12 deficient, vitamin b12 has a big role to play in regulating moods and Preventing fatigue and anxiety.

Vitamin B12, Health