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Top 10 Health Benefits of Guava
..................................................................................................... Guava, or Amrood, is a highly nutritional tropical fruit grown seasonally. During its season, everyone has to make sure to benefit from its delicious unique flavor and high dietary value mentioned below. 10. Guava Prevents Diabetes : Consuming guava not only prevents diabetes, it also helps in a diabetic patient’s recovery. The fruit works like insulin plus it has a low glycemic index and high fiber content that regulates blood sugar levels. 9. Maintains Heart Health : Guava is known for lowering cholesterol and triglycerides levels in blood. In addition, it balances sodium and potassium levels keeping blood pressure on check. 8. Prevents Cancer : Vitamin C, lycopene, quercitin, and polyphenols are all anti-cancerous elements found in guava that are capable of fighting off free radicals.
7. Makes You Look Younger : Guava’s property of fighting off free radicals, in addition to its carotene content, protects your skin against wrinkles and aging signs. 6. Relieves Constipation : Its high fibrous content makes guava a great fruit for your digestive system. Fibers in guava ease bowel movement and relieve constipation. 5. Treats Toothache : Guava could be considered a great antibacterial and fights off germs and inflammations. For that reason, guava is a fantastic natural cure for toothaches. 4. Improves Vision : Poor vision is directly linked to vitamin A deficiency. Not quite as carrots, but guava is an excellent source of vitamin A as well. 3. Protects Your Brain : Next to relaxing your nerves, guava is rich in vitamins B3 and B6 which improves blood circulation in the brain. 2. Good for Your Immunity : Guava is loaded with vitamin C in a supply even higher than oranges. It’s also an antiinflammatory fruit and capable of fighting many inflammatory conditions such as rheumatoid arthritis. 1. Recommended for Pregnant Women : Guava contains folic acid that is necessary during the pregnancy period in order to develop the child’s nervous system.
Benefits of Guava, benefits, Food, Health, Top 10